Feem ntau, hom no tuaj yeem txiav txim siab los ntawm qhov muaj cov rog ntawm lub cortex thiab ntawm cov plaub hau ze rau cov hauv paus hniav. Qee lub sij hawm qhov tshwm sim ntawm cov rog lossis roj plaub hau yog yam cuam tshuam nrog kev tsis txaus ntawm cov qog sebaceous muaj qhov zais zis ntau npaum li cas. Sebum yog lub ntuj piv txwv.
Muaj ob peb txoj cai yooj yim uas koj tuaj yeem siv los txo cov plaub hau ua paug thiab tu kom zoo nkauj rau cov plaub hau plaub hau.
1. Ntxuav koj cov plaub hau ntau, tab sis tsis txhob niaj hnub. Kev zawv plaub hau txhua hnub tuaj yeem tshem tawm cov rog ntawm lub Cortex, tab sis nws tseem yuav rov qab los sai sai hauv ob zaug. Yog tias koj muaj plaub hau oily, peb xav kom koj ntxuav koj cov plaub hau txhua 2-3 hnub. Nrhiav cov tshuaj zawv plaub hau rau cov plaub hau oily.
Cov tshuaj zawv plaub hau zoo yuav tsum tshem tawm cov rog ntau dua yog tias tsis ua kom qhuav. Koj yuav tsum tau sim ob peb txoj kev xaiv kom txog thaum koj pom koj li - kuj nug koj tus kws tu plaub hau kom pab tswv yim. Siv cov tshuaj zawv plaub hau ib hlis ib zaug. Qhov zawv plaub hau no tau tsim tshwj xeeb rau kev tshem tawm cov cim rog. Tab sis tsis txhob siv nws txhua hnub, vim tias nws yuav tshem tawm cov rog sai, uas yuav ua rau kom mob nraub qaum - rog yuav tshwm sim txawm ntau dua. Rau kev saib xyuas txhua hnub, xaiv cov tsuaj zawv plaub hau tsawg dua.
2. Ua zoo ntawm cov cua txias. Tsis txhob thov lawv rau cov hauv paus plaub hau, vim tias qhov no ntawm cov plaub hau twb muaj qhov dej noo txaus vim cov roj ntsha uas tshwm sim li ob peb teev tom qab ntxuav cov plaub hau. Lub tshuab cua txias yog xav tau los tu cov plaub hau kom qhuav ntawm cov plaub hau, yog li sim thov nws mus rau hauv qab plaub hau.
Qee tus neeg tsis siv lub thawv txias txhua lub sijhawm lossis thov nws ib zaug ib asthiv xwb kom tsis txhob muaj cov plaub hau hle ntau ntau. Yog hais tias cov plaub hau ntxhov siab sai sai, xaiv tej yam noo uas yuav tawm ntawm cov nyhuv ntawm cov plaub hau lo lo ntxhuav - ib qho me me ntawm txiv roj roj yuav pab. Nyem tawm tuaj txaus kom ua rau koj ob txhais tes ci me ntsis thiab thov rau cov plaub hau, tsis txhob tawv taub hau. Yog tias koj muaj hom plaub hau roj heev, tom qab ntawv koj yuav tsis tas yuav muaj khaub thuas txias. Tab sis qhov kawg ntawm cov plaub hau yuav tsum tau muab cov dej noo noo kom tsis txhob ziab tawm.
3. Ua tib zoo xaiv cov khoom lag luam styling. Tsis txhob siv ntau ntawm cov khoom lag luam, txwv tsis pub lawv yuav rub plaub hau thiab residues yuav sau. Zam kev siv cov tshuaj pleev lo ntsiab muag uas muab koj cov plaub hau qias neeg pom thaum qhov tseeb nws tsis yog pleev roj. Tsis tas li, tsis txhob yuav cov khoom uas cog lus tias yuav ntxiv ci rau cov plaub hau. Cov tswv ntawm oily plaub hau hom, lawv yuav muab qhov "zoo roj".
4. Ua kom dav txaus kom muab koj cov plaub hau zoo nkauj. Tsis txhob sib xyaw rau ntev ntev lossis ntau dhau, vim tias cov txheej txheem no txhawb cov roj ntsaws ruaj ruaj, uas tuaj yeem tsim cov rog ntau dua.
5. Tsis txhob ntsis lossis kov plaub hau tshwj tsis yog tsim nyog. Qhov no yog qhov tseem ceeb heev, tshwj xeeb tshaj yog thaum ua zaub mov noj roj lossis tom qab noj mov tas, vim koj tuaj yeem tso cov rog ntawm koj cov plaub hau. Yog tias koj ua pleev, sim kuj tsis txhob kov koj cov plaub hau.
6. yaug koj cov plaub hau nrog dej sov, thiab tom qab ntawd txias yog li, cov cuticles yuav kaw thiab cov plaub hau yuav muaj qhov ci ntxiv. Raws li qhov kawg yaug, sim ntxiv me ntsis vinegar. Noj 1 tablespoon thiab dilute hauv 240 ml dej.
7. Tas li txiav tawm ntawm kev sib cais xaus. Cov plaub hau yuav tshwm sim muaj zog thiab noj qab nyob zoo.
8. Nrhiav kev xaiv nrawm nrawm, uas tuaj yeem nplawm thaum koj cov plaub hau qias neeg thiab koj tau lig rau qee qhov chaw. Txhawm rau txo cov roj nplua nyeem, siv tshuaj zawv plaub hau qhuav lossis hmoov menyuam yaus. Tsuas yog txhuam cov khoom mus rau hauv cov hauv paus hniav, tab sis ceev faj - tsis txhob siv ntau dhau, txwv tsis pub tib neeg yuav pom cov dots dawb hauv koj cov plaub hau. Tom qab sim sim cov plaub hau los ntawm kua roj vanish lossis hmoov.
9. Tshem tawm cov plaub hau ntawm hauv pliaj. Lub hauv pliaj yuav dhau los ua thaj chaw "khav theeb", yog li tshem tawm cov plaub hau ntawm hauv pliaj, lawv yuav tsis chwv tawv nqaij.
10. Tsis txhob ncaj plaub hau ntau zaus. Ncaj cov plaub hau hle plaub hau vim cov txheej txheem tshuaj lom neeg nws tus kheej, nrog rau vim muaj siab kub.
Ua rau muaj qhov teeb meem
Cov plaub hau nws tus kheej tsis tuaj yeem yog oily los yog qhuav, vim nws tsis muaj cov qog ua sebaceous. Cov xwm txheej ntawm kab plaub hau ncaj qha nyob ntawm hom tawv nqaij thiab qhov muaj hws ntau thiab cov rog ua rog.
Tus tswv ntawm cov plaub hau oily yuav tsum paub tias nce qib ntawm oily plaub hau tsis yog ib txwm muaj kev rau txim los ntawm tus kab mob lossis qhia tias muaj kev kub ntxhov hauv lub cev thiab lwm yam teeb meem hauv lub cev.
Feem ntau, qhov kev zoo no yog vim muaj cov caj ces ntawm lub cev thiab muaj qhov xwm yeem rau ib tus neeg.
Ntxiv nrog rau qhov muaj keeb thiab caj ces tsis zoo, kev ua haujlwm tsis zoo ntawm cov qog sebaceous tuaj yeem tshwm sim los ntawm ntau qhov laj thawj:
- Seborrheic dermatitis yog kab mob fungal uas yuav tsum tau kho tshwj xeeb.
- Qhov muaj nyob rau hauv tib neeg kev noj haus ntawm ib tug xov tooj ntawm cov khoom noj tsis zoo thiab haus.
- Cov teeb meem kev mob hlwb (ntxhov siab, mob nkees ntev, neurosis).
- Kab mob ntawm cov kabmob hauv nruab nrog.
- Xaiv tsis raug ntawm headgear.
- Kev cuam tshuam ntawm keeb kwm yav dhau los vim yog noj tshuaj.
- Kev xaiv tsis raug ntawm cov tshuaj zawv plaub hau thiab lwm yam tshuaj pleev ib ce.
Hmoov tsis zoo, oily plaub hau tuaj yeem xa ntau txoj kev tsis yooj yim:
- Tom qab lub sijhawm luv luv tom qab ntxuav, cov plaub hau poob ntim thiab ci, sag, zoo li tsis huv thiab tsis huv.
- Nws yog qhov nyuaj rau xaiv cov hairstyle haum rau hom plaub hau, cov plaub hau ntev yog feem ntau tangled thiab nyuaj rau zuag.
- Txhawb cov tawv nqaij oily feem ntau ua rau cov tawv nqaij.
Ua ntej koj tawm tsam nrog cov plaub hau oily, koj yuav tsum txiav txim siab qhov ua rau muaj teeb meem thiab tsuas yog tom qab ntawd ua mus ntxiv nrog kev xaiv ntawm txoj kev ntsuas kom coj cov plaub hau hauv nws daim ntawv tsim nyog.
Cov nyhuv ntawm kev noj haus ntawm cov plaub hau oily
Khoom noj khoom haus kom zoo tau muaj kev cuam tshuam loj heev hauv lub xeev ntawm tib neeg lub cev, thiab daim tawv nqaij ntawm lub taub hau yog tsis muaj kev zam. Feem ntau, txhawm rau cov qib plaub ua kom tawv nqaij zoo nkauj thiab muab cov plaub hau kom pom thawj zaug, nws txaus los txwv kev noj mov lossis cais tawm cov zaub mov thiab dej qab zib ntawm cov zaub mov:
- Qab zib pastries thiab lwm cov khoom ua hmoov.
- Lub cev rog, kib thiab ua zaub mov noj.
- Kas fes thiab dej cawv.
- Ntau cov ntsev ua ke.
Kev sib ntaus cov oily plaub hau nrog tshuaj ntsuab tshuaj
Koj tuaj yeem daws cov teeb meem ntawm cov plaub hau oily nrog cov qauv neeg siv ntau txoj kev:
- Tshuaj ntsuab decoctions. Cov tshuaj ntsuab suav nrog kev siv ntau hom tshuaj ntsuab los kho kom yaug. Xws li cov nyiaj tsis tsuas yog ua haujlwm ntawm cov qog sebaceous, tab sis kuj tseem pab txhawb kev kho kom zoo tag nrho cov tawv taub hau, thiab tseem muab cov plaub hau ntim, ntuj ci, elasticity thiab muag muag. Lub hauv paus rau lub decoction yog aloe nplooj, burdock hauv paus, nettle, paj chamomile, cov ntoo qhib thiab lwm cov khoom xyaw cog.
- Cov zaub mov Lub gruel los ntawm hiav txwv lossis zaub mov ntsev tau txhuam rau hauv tawv taub hau rau ob peb feeb, tom qab ntawd nws tau muab pov tseg kom huv si. Koj tseem tuaj yeem siv qhov ncauj qhov ntswg los ntawm ziab ntau yam ntawm cov av nplaum zoo nkauj (siv raws li cov lus qhia txuas nrog).
- Mustard Ob rab diav yog yaj nyob rau hauv ib litre dej thiab lub taub hau yog rinsed nrog sib tov sib xyaw, thaum ntshav kev txhim kho thiab cov roj ua kom sib xyaw kom tsawg dua.
- Cov qos yaj ywm. Cov kua txiv ntawm ob lub qos yog ntxiv rau ib khob ntawm qis roj tsawg kefir thiab thov rau lub taub hau rau ib nrab ib teev.
- Koj tuaj yeem tawm tsam nrog oily plaub hau keeb kwm nrog kev pab ntawm qe qe sib xyaw nrog zib ntab hauv ib feem ntawm 2 yolks ib 2 dia ntawm zib ntab. Daim npog no yog thov rau ob peb teev lossis thaum mus pw kom tag hmo.
9 lub tswv yim rau kev tu plaub hau oily
Txawm hais tias muaj qhov teeb meem zoo li cas, kev siv ntawm daim ntawv teev cov ntsiab lus yooj yim tuaj yeem txo cov plaub hau oily thiab txhim kho lawv cov tsos:
- Ntxuav koj cov plaub hau thaum sawv ntxov (thaum tsaus ntuj, cov qog sebaceous feem ntau ua haujlwm).
- Siv cov tshuaj zawv plaub hau kom meej.
- Txog kev ntxuav, siv dej txias lossis dej sov me ntsis + 23-25 ° C (dej kub yuav pab qhib lub qhov hws thiab ua kom tawm ntawm cov rog rog).
- Thaum ntxuav, maj mam zaws saum tawv taub hau.
- Yog tias ua tau, zam kev cuam tshuam tsis zoo rau ntawm daim tawv nqaij, tsis txhob siv lub tshuab ziab plaub hau, zawm plaub hau kom nruj los yog zawm kom nruj.
- Hloov txhuam txhuam, siv cov zuag ntsis rau ntsis.
- Sim hloov cov qauv thiab mus rau cov plaub hau luv luv.
- Kev mus ntsib tus kws kho kaus hniav thiab chaw tu txiv zoo nkauj yuav tsis raug kev nyuaj siab. Cov kws paub tshwj xeeb yuav pab kom nkag siab qhov ua rau muaj teeb meem thiab xaiv cov kev kho mob zoo tshaj plaws rau kev kho lossis tu, suav nrog rau tus kheej cov yam ntxwv ntawm cov tawv nqaij thiab hom plaub hau.
- Saib xyuas cov tshuaj zawv plaub hau (zoo dua yog muaj selenium sulfide, tar, zinc pyrithione thiab lwm yam khoom xyaw).
Thiab, hauv kev xaus, qee cov xov xwm zoo rau cov tswv ntawm hom plaub hau no. Cov ntsiab lus rog rog hauv nruab nrab muaj qhov zoo hauv qab no:
- Cov plaub hau muaj kev tiv thaiv zoo los ntawm qhov tsis zoo sab nraud.
- Cov txiaj ntsig me me ntawm cov subcutaneous rog muab cov curls ua lub ntuj ci.
- Kev pheej hmoo ntawm ziab tawm, brittleness thiab thinning yog txo.
Vim li cas cov hauv paus plaub hau ua roj
Lub sijhawm no, txhua tus neeg muaj qog sebaceous qog ntawm daim tawv nqaij - qhov no yog qhov qub.
Txawm li cas los xij, hauv qee tus neeg, cov qog sebaceous qog ua dhau qhov txiaj ntsig. Cov menyuam ntxhais nrog cov plaub hau oily tsis tsuas saib tsis zoo, tab sis kuj feem ntau poob ntau ntawm cov plaub hau.
Lub zais qog sebaceous qog ua txhaws thiab cuam tshuam kev ua pa ntawm cov tawv nqaij hlwb.
Vim li ntawd, kev ncig qeeb thiab noj zaub mov zoo rau saum tawv taub hau tsawg dua. Raws li qhov tshwm sim, cov poj niam cov plaub hau ua oily, tsis muaj zog, yuag thiab nws thiaj li pib poob tawm.
Lub hnub nyoog siab tshaj plaws ntawm 1 plaub hau yog 5 xyoos. Raws li qhov tshwm sim, yog tias ib tug ntxhais poob txog 90 plaub zaug hauv 1 hnub - qhov no tsis txaus ntshai.
Cov poj niam cov plaub hau ua oily rau cov laj thawj hauv qab no:
Yog hais tias cov poj niam cov plaub hau ua roj lawm yav tav su, tom qab ntawd tus ntxhais yuav tsum tau mus cuag kws kho plaub hau - trichologist. Hauv qhov xwm txheej zoo sib xws, ntxiv rau trichologist, tus poj niam mus rau endocrinologist thiab kws kho mob plab.
Cov lus pom zoo rau kev tawm tsam cov plaub hau oily
Ua ntej, thaum tau tshem tawm cov plaub hau oily, tus ntxhais yuav tsum hloov pauv khoom noj. Hauv qhov xwm txheej zoo li no, tus pojniam yuav tsum tsis kam siv cov khoom xws li:
Yog li ntawd, yog tias koj ua raws li kev noj zaub mov zoo, tus ntxhais cov plaub hau yuav ua kom tsis muaj rog thiab kev noj qab haus huv tag nrho yuav zoo tuaj.
Tsis tas li, ib tus ntxhais nrog oily plaub hau xav tau los ntawm txoj kev nyuaj thiab yeej xim. Hauv cov xwm txheej zoo li no, ib tug poj niam tuaj yeem ua cov plaub hau yooj yim rau nws lub taub hau - tsis tas siv cov kua roj vanish, mousse lossis lwm yam kev ua zoo sib xws.
Cov menyuam ntxhais nrog cov plaub hau oily tsis pom zoo rau cov plaub hau zaws thiab nquag sib txuas plaub hau. Thaum sib txuas, ib tug ntxhais nrog roj plaub hau yuav tsum tsis txhob kov nws cov plaub hau plaub hau nrog lub zuag - koj yuav tsum zuag koj cov plaub hau tsuas yog los ntawm qhov xaus.
Tom qab tag nrho, sib txuas lub taub hau yog zaws, thaum lub sijhawm tsim cov qog sebaceous tshwm sim.
Ntxuav cov plaub hau oily
Ib tug ntxhais nrog roj plaub hau yuav tsum maj mam ntxuav thiab ua kom zoo rau saum tawv taub hau.
Thaum tu cov plaub hau muaj roj, tus ntxhais ua cov yeeb yam:
Cov qog sebaceous uas ua rau ntawm lub taub hau pub poj niam plaub hau nrog cov kab tseem ceeb.
Yog tias tus ntxhais ntxhua nws cov plaub hau txhua hnub thiab ntxuav cov qog sebaceous, ces nws ua kom lawv cov khoom muag.
Kev npaj thiab txhais tau rau kev tu kom zoo ntawm cov plaub hau oily: kev kho mob ntawm sebaceous hom curls
Lub sijhawm no, cov poj niam siv ntau yam tshuaj pleev ib ce uas nplij poj niam cov plaub hau los ntawm cov rog ntau dhau.
Cov tshuaj zawv plaub hau kom zoo - yog suav tias yog qhov kev kho mob thib ib uas ib tug ntxhais yuav tsum xaiv kom raug thaum tau txais cov plaub hau muaj roj.
Cov tshuaj zawv plaub hau no muaj cov roj tseem ceeb thiab txiv qaub extract, tshuaj yej ntsuab thiab lwm yam khoom xyaw.
Thaum ua ntawv thov cov tshuaj pleev ib ce thiab cov roj ntsha tseem ceeb ntawm nws lub taub hau, tus ntxhais kuj tawm tsam sebum nws cov plaub hau zoo li cas. Kev npaj tshuaj pleev ib ce yuav tsum pleev rau lub taub hau ua ntej ntxuav.
Tsis tas li ntawd, hauv kev tawm tsam cov phom sij, tus poj niam siv cov txiv duaj thiab txiv hmap roj roj, roj argan thiab roj av.
Tus ntxhais hluas no siv cov roj no thiab nplooj ntawm nws cov plaub hau li 10 feeb. Cov roj zoo li no tuaj yeem ntxuav lub taub hau sai sai. Tsis tas li ntawd xwb, lawv pom tias qeeb cov qog sebaceous qog.
Tom qab thov cov roj no, cov poj niam cov plaub hau ua kom du thiab ci dua.
Tseem ceeb roj yog suav tias yog kev cawm seej los ntawm kev tsim ntawm dandruff. Thaum sib xyaw dandruff, cov ntxhais ntxiv roj ntxiv (2 tee) rau cov plaub hau - ua ntej thov zawv plaub hau.
Maxi, balms thiab tshuab cua txias yog suav hais tias yog tshuaj rau kev saib xyuas ntawm poj niam cov plaub hau noj qab haus huv. Txawm li cas los xij, cov menyuam ntxhais uas muaj cov plaub hau oily tsis siv cov tshuaj no. Tseeb, cov txhais tau li cas rau kev saib xyuas ntawm oily plaub hau ua rau cov poj niam cov plaub hau mloog lus thiab ci, txawm li cas los xij, lawv tsis tiv thaiv qhov tsim ntawm dandruff.
Txhawm rau tshuaj zawv plaub hau txhua hnub
Yog lawm, cov kws tu plaub hau tau hais tias koj yuav tsum tau ntxuav koj cov plaub hau thaum nws tau qias neeg, tab sis oily tawv taub hau tuaj yeem kho tau los ntawm kev siv nyiaj tsawg ntawm kev ntxuav. Qhov tseeb yog tias txhua txhua hnub ntxuav, tshwj xeeb tshaj yog nrog cov dej uas ntws los ntawm tus kais dej hauv megacities (tshuaj dawb, ntsev, thiab lwm yam tsis zoo siv tshuaj lom neeg nyob hauv nws cov muaj pes tsawg leeg), zoo heev ua rau ziab tawv taub hau. Thiab yog tias koj ntxiv rau qhov no tsis yog qhov zoo tshaj plaws zawv plaub hau, ces kev puas tsuaj yuav yog ob zaug. Yog li ntawd, daim tawv nqaij pib "tiv thaiv nws tus kheej" thiab sib zog ua kom cov sebum thiaj li yuav tau hydrate ntawm nws tus kheej. Thiab peb pom li cas? Txog hnub kawg, plaub hau dai zoo li phuam da dej. Txoj cai ntawm ob hnub yuav pab kho qhov no: ntxuav koj cov plaub hau tsis pub dhau ob hnub tom qab, thiab koj yuav pom tias tsis ntev lawv yuav yoog rau cov kev mob tshiab thiab pib tsim qis sebum. Zoo, kom txog thaum qhov no tshwm sim, zoo zawv plaub hau qhuav zawv plaub hau, tus Tsov tus tw nees, pigtails thiab cov kab mob tsis saib xyuas yuav tuaj rau koj cov kev pab.
Xaiv cov tshuaj zawv plaub hau tob tob thiab khawb tawv tawv
Cov khoom no ntxuav cov tawv taub hau zoo los ntawm cov plua plav, av, khoom lag luam styling, ntau yam silicones, roj, sebum, uas pab cov plaub hau nyob huv, voluminous thiab ntev dua. Tsuas yog nco ntsoov tias koj tsis tuaj yeem siv tshuaj zawv plaub hau txhua zaus kom ntxuav thiab txhuam, tsis li ntawd lub pH yuav raug yuam, daim tawv nqaij yuav ua mos, tawv nqaij thiab lwm yam teeb meem yuav tshwm sim. Qib siab - ib zaug txhua ob rau peb lub lis piam. Ua tsaug rau cov cuab yeej no, daim tawv nqaij pib "ua pa", ntshav ncig rov qab, cov qog sebaceous yog kev tswj hwm, yog li, cov plaub hau pib zoo tuaj thiab zoo nkauj dua.
Siv txoj cai zuag
Yog lawm, qhov no tseem ceeb heev. Nyob rau hauv dav dav, ib qho xaiv xaiv zuag yog tus yuam sij rau ib qho nqaij mane. Cov ntxhais uas "muaj hmoo" los ua tus tswv ntawm oily tawv taub hau yuav tau hnov qab txog cov mos mos mos nrog lub ntsej muag zoo nkauj. Lawv yog cov neeg xyuas pib ntawm sebum raws tag nrho ntev ntawm plaub hau, ntxiv rau, xws li cov zuag sai sai tau qias neeg (thiab yog, tsis yog peb txhua tus ntxuav lawv cov zuag, cia nws tsim nyog). Cov tswv ntawm oily tawv taub hau yuav tsum them sai rau tawv yas zuag nrog dav dav cov hniav, thiab txawm tias zoo dua ntawm cov zuag.
Tsis txhob kov cov plaub hau
Cov cwj pwm nyiam ua plaub ncaj ncaj rau nws cov plaub hau, sib tawb nrog ib tug txiv neej, ntaus plaub hau ntawm cov hauv paus hniav los sis cov xauv ntiv tes ntawm nws tus ntiv tes tuaj yeem ua si ua si. Nrog koj tus kheej txhais tes (txawm tias koj nyuam qhuav ntxuav lawv), koj yuav tsuas plaub hau, tsuj tawm ntawm cov nyhuv zoo li qub. Yog li ua siab ntev thiab tshem tawm tej kev phem no.
Zam txhob ya raws ntau.
Tsis yog, txawm tias oily plaub hau xav tau khoom noj khoom haus thiab dej kom huv, txwv tsis pub lawv yuav poob lawv cov kev zoo nkauj, ci thiab elasticity. Cia li tsis txhob overdo nws. Nrhiav cov khoom siv hauv lub txias, lub qhov ncauj qhov ntswg, cov ntaus cim ua cim rau "Cov tawv taub hau o" thiab koj yuav tsis yuam kev.Lawv tsuas yog muaj cov khoom xyaw tsim nyog rau koj cov plaub hau, uas tsis ua rau cov neeg ua hauj lwm hnyav ntawm sebum, tab sis lawv saib tom qab cov plaub muag zoo. Nws kuj raug pom zoo kom siv cov roj ntuj thiab kua dej, tab sis siv lawv tsuas yog tom kawg ntawm cov strands.
Khaws ib lub qhov muag ntawm cov zaub mov noj
Rog, qab ntsev, kib, zaub mov qab yog yeeb ncuab tsis yog tsuas yog ntawm daim duab thiab tawv nqaij, tab sis kuj ntawm plaub hau. Trichologists xav pom zoo txo me me ntawm kev siv cov khoom no. Tsis ntseeg dab tsi ua haujlwm? Kev sim ua tsawg kawg yog ob lub lis piam. Yog li koj poob ob peb phaus ntxiv, rho tawm lub cev, thiab txhim kho cov tawv nqaij kom zoo, zoo, thiab pom tias qhov hloov pauv zoo nrog cov plaub hau.
Saib ntawm decoctions ntawm tshuaj ntsuab
Nettle, rosemary, txiv qaub tshuaj, mint, ntsuab tshuaj yej, txiv qaub, tawv ntoo qhib - tag nrho cov nroj tsuag no haum rau yaug. Lawv muaj antiseptic thiab tannins, uas tua tau cov kab mob thiab muaj cov ntsiab lus tsis zoo. Raws li qhov tshwm sim, cov sebum raug tso tawm tsawg dua; cov plaub hau nyob huv thiab ntev dua.
Tsis nco qab txog lub tshuab ziab plaub hau
Sebum muaj qhov sib xws tuab, yog li thaum muab rhaub, nws yaj thiab kis tau los ntawm cov plaub hau. Txawm tias cov plaub hau zoo li qub, yog tias qhuav nrog tus kws tu plaub hau, tau txais quav dua sai dua, peb tuaj yeem hais dab tsi txog cov roj? Rau tib qho laj thawj, koj tsis tuaj yeem ntxuav koj cov plaub hau nrog dej kub - tsuas yog chav sov. Yog tias koj tseem xav tau kom qhuav koj cov plaub hau sai sai, siv lub tshuab ziab plaub hau nrog lub hauv paus txias ntawm huab cua thiab tsis txhob coj nws mus ze rau saum tawv taub hau. Kuj tseem siv cov khoom lag luam rau cov ntim - lawv yuav pab npog cov roj cov ntsiab lus.
Pom trichologist
Tej zaum qhov teeb meem ntawm oily tawv taub hau nyob ib qhov twg hauv lub cev. Tsuas yog tus kws tshaj lij trichologist yuav pab txheeb xyuas qhov teeb meem no, sau ntawv rau cov khoom tu kom zoo, thiab tseem pom zoo cov txheej txheem kom zoo nkauj hauv koj rooj plaub. Mesotherapy siv tshwj xeeb cocktails, cryotherapy, darsonvalization, kev kho mob ozone, plasma kho - cov txheej txheem no pab hauv kev kho mob oily tawv taub hau, thiab tseem muaj feem cuam tshuam rau kev zoo nkauj ntawm plaub hau.
Oily plaub hau: ib txoj hauv kev tshwj xeeb
1. Cov zawv plaub hau "txoj cai". Nws yog ib qho tseem ceeb heev uas xaiv cov zawv plaub hau uas yuav haum zoo rau koj cov plaub hau. Sim tshuaj zawv plaub hau rau cov plaub hau oily. Tab sis nws zoo tuaj yeem zawv plaub hau rau cov plaub hau ib txwm haum rau koj. Qhov uas yog hais tias nyob rau hauv lub kaus mom, cov hauv paus plaub hau yog greased heev. Tab sis cov lus qhia uas tau khob tawm los ntawm hauv qab lub hau, ntawm qhov tsis sib xws, dhau los ua qhuav los ntawm te. Thiab ntawm no nws yog qhov tseem ceeb heev los tswj kom muaj kev sib luag ntawm degreasing thiab moisturizing. Cov zawv plaub hau heev "degreasing" tuaj yeem qhuav ntawm daim tawv nqaij thiab plaub hau, uas ua rau tawv nqaij muaj roj ntau heev. Muab qhov nyiam ua rau cov mos muag, cov khoom lag luam zoo tsim rau kev siv txhua hnub. Rau cov plaub hau oily, tsuaj zawv plaub hau nrog cov tshuaj ntsuab ntawm cov nroj tsuag muaj txiaj ntsig zoo: horsetail, nettle, calamus, coltsfoot.
2. Kev saib xyuas ib txwm. Rau cov plaub hau oily, nws yog ib qho tseem ceeb kom ntxuav koj cov plaub hau tsis tu ncua. Koj tuaj yeem hnov lub tswvyim feem ntau hais tias kev ntxhua khaub ncaws tsis tu ncua, uas nws yuav tsuas nce cov tawv nqaij thiab plaub hau. Qhov tseeb, koj yuav tsum tsim kho koj lub sijhawm thiab ntxuav koj cov plaub hau raws li qhov xav tau. Nquag ntxuav ntawm cov plaub hau rau ib tug niam tom ntej yog qhov muaj txiaj ntsig ntau dua li qhov tsis zoo ntawm qhov xav los ntawm kev saib nws tsis dhau hle plaub hau. Tsis tas li ntawd, cov quav tawm sab nraud yog qhov chaw yug tsiaj rau kab mob. Thiab los ntawm qhov pom no, nws tseem zoo dua ntxuav koj cov plaub hau ntau zaus tsawg dua.
Lwm qhov tseem ceeb yog qhov ntsuas kub ntawm dej. Tsis txhob ntxuav koj cov plaub hau nrog dej kub dhau, tsis muaj teeb meem zoo li cas koj nyiam txhawm rau hauv dej da dej. Cov dej kub txhawb lub qog sebaceous qog nyob hauv tawv nqaij, thiab lawv pib ua haujlwm nrog kev siv ntau dua. Siv dej sov thiab yaug koj lub taub hau txias thaum xaus. Tsis tas li ntawd, yaug koj cov plaub hau kom huv si, tshem cov seem ntawm tsuaj zawv plaub hau.
3. Balms? Ceev faj heev! Yog tias daim tawv taub hau nws ntxim li muaj rog ntau dhau, siv cov tshuaj tsw qab thiab cua txias nrog kev ceev faj, thiab tsuas yog cov uas pom zoo rau cov plaub hau muaj roj. Oily plaub hau muaj txaus ntawm nws tus kheej roj nplua nyeem, yog li tsis muaj qhov xav tau ntub lawv ntxiv. Yog tias koj tseem siv tshuaj suav, thov nws tsuas yog ntawm cov lus qhia, zam rau cov hauv paus ntawm plaub hau. Thiab, ntawm chav kawm, meej yaug tawm cov khoom plaub hau. Tom qab tag nrho, lawv cov seem yog cov pa phem ntxiv thiab hnyav ntxiv ntawm cov plaub hau.
4. Peb so cov plaub hau kom raug. Nws hloov tawm tias qhov no tseem ceeb heev! Yog tias koj muaj roj ntau dhau, tsis txhob txhuam koj cov plaub hau ib yam nkaus. Xws li "zaws" ntxiv rau qhov ua kom cov qog sebaceous tso zis ntau dua rau cov rog. So koj cov plaub hau nrog maj mam so taw nrog phuam mos.
5. Gels - tsis muaj! Sim tsis txhob siv gels rau cov plaub hau styling. Lawv ua kom plaub hau hnyav dua thiab muab nws zoo nkauj dua. Thiab qhov "kev xyiv fab" no txaus rau peb txawm tias tsis muaj gel. Nws yog qhov zoo dua los siv lub teeb nrig mousse: nplawm me me ntawm cov npuas dej hauv xib teg ntawm koj txhais tes thiab thov rau cov plaub hau, nqa lawv me ntsis.
6. Cov plaub hau plaub hau? Zoo tsis muaj nws. Kom qhuav koj cov plaub hau nrog kws tu plaub hau yog qhov zoo tshaj plaws zam yog ua tau. Yog tias koj tseem yuav tsum tau ua cov styling, ib feem qhuav cov plaub hau hauv huab cua, thiab ziab nws nrog tus kws tu plaub hau li. Thaum ziab, sim siv txias dua li tshuab kub thiab tsis ncaj qha cov nthwv cua ntawm huab cua mus rau cov hauv paus plaub hau.
7. Cov zais ntawm combing. Oily plaub hau yuav tsum tsis txhob zuaj ntau dhau. Txij li thaum lawv pib pickle los ntawm cov hauv paus hniav, dhau ib lub zuag los ntawm cov plaub hau, peb faib sebum los ntawm cov plaub hau plaub hau raws tag nrho ntev. Yog li ntawd, cov plaub hau ua qias neeg ntau dua. Rau tib qho laj thawj, tus cwj pwm ntawm tas li kov cov plaub hau nrog koj ob txhais tes, txhuam koj lub taub hau, thiab khiav koj cov ntiv tes hla ntawm daim tawv nqaij yog qhov tsim kev puas tsuaj.
8. Peb noj kiag. Kev ua haujlwm ntawm cov qog sebaceous qog cuam tshuam tsis yog cuam tshuam los ntawm sab nraud nkaus xwb, tab sis kuj los ntawm kev noj haus li cas peb. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg ua xav cia los saib xyuas nws kev noj zaub mov kom zoo. Qhov no yuav zoo rau qhov xwm txheej ntawm cov plaub hau. Rog, kib, qab zib thiab ntsim noj zaub ntau dhau qhov tsis zoo cuam tshuam rau kev ua haujlwm ntawm cov qog ntawm daim tawv nqaij. Hmoov nplej cov khoom noj hauv cov khoom noj yuav tsum tau txwv. Tab sis noj ntau zaub, txiv hmab txiv ntoo, thiab, txiv ntoo. Cov txiv hmab txiv ntoo qhuav kuj tseem muaj txiaj ntsig: qhuav apricots, prunes, raisins, hnub tim. Tom qab sab laj tus kws kho mob, koj tuaj yeem ntxiv cov zaub mov koj noj nrog qhov muaj txiaj ntsig vitamin thiab ntxhia ua ke.
9. Qhov tseem ceeb ntawm dej. Nws yog ib qho tseem ceeb los soj ntsuam tsis tsuas yog kev noj zaub mov zoo, tab sis kuj yog kev haus dej haus cawv. Yog tias tsis muaj contraindications, haus dej ntau dua. Tsis yog cov kua txiv los yog cov tshuaj suav, uas yog haus cov dej ntshiab. Dej tsis tsuas yog ntxuav lub cev thiab tshem tawm cov co toxins ntawm nws, tab sis kuj ua rau cov tawv taub hau thiab plaub hau nyob zoo.
10. Roj qhov ncauj qhov ntswg. Txhawm rau tu cov plaub hau oily, paradoxically suab, roj lub ntsej muag roj yog qhov zoo. Cov roj hauv paus yog tsim nyog rau cov ntsej muag zoo li no: los ntawm noob txiv hmuv, txiv maj phaub, almond, noob hnav. Koj tuaj yeem siv cov roj tseem ceeb, tab sis ceev faj nrog lawv: qee qhov contraindicated thaum cev xeeb tub. Ntawm kev tso cai - roj ntawm txiv qaub, txiv qaub balm, cedar, ntoo thuv, cypress. Eucalyptus, peppermint thiab sage roj yog qhov zoo tshaj plaws zam. Rau qhov ncauj qhov ntswg, sib tov ob peb tee ntawm cov roj tseem ceeb nrog txhua lub hauv paus roj. Cov hauv paus roj ntshiab kuj tseem siv tau. Maj mam muab qhov sib tov sib xyaw rau hauv cov dej da dej thiab muab cov roj sov los tso rau saum tawv taub hau. Muab lub hnab yas tso rau ntawm koj cov plaub hau thiab tawm lub npog ntsej muag rau 40-60 feeb. Tom qab ntawd, yaug koj cov plaub hau kom huv si nrog zawv plaub hau. Cov txheej txheem no raug pom zoo ib hlis ib zaug.
11. Henna. Qhov no tsis yog tsuas yog xim xim teeb meem. Nws tseem yog ib qhov zoo tshaj plaws plaub hau ntuj tsim cov khoom lag luam. Henna dries plaub hau thiab tawv taub hau. Yog li ntawd, nws haum rau peb txig. Sib tov tsis muaj kob uas tsis muaj henna (nws tsis zas plaub hau, tab sis tsuas yog kho) nrog lub khob ntawm cov kua mis nyeem qaub ntuj. Thov rau cov plaub hau ua ntej ntxuav thiab tawm rau 15-30 feeb. Daim npog no yog pab tau ua ob zaug ib lub lim tiam.
12. Cov khawv koob aloe. Lub aloe vera medicinal tsob nroj, uas feem ntau cog rau ntawm qhov rais sills, yog ib qho tshuaj zoo rau cov plaub hau oily. Yog tias koj tsis muaj cov ntoo zoo li no nyob hauv tsev, koj tuaj yeem yuav aloe kua txiv tom chaw muag tshuaj. Siv 150 ml ntawm zawv plaub hau uas haum koj, ntxiv ib tablespoon ntawm txiv qaub kua txiv thiab ib me nyuam diav ntawm aloe kua txiv (freshly nyem los yog los ntawm lub tsev muag tshuaj). Koj tuaj yeem ntxuav koj cov plaub hau nrog xws li tshuaj zawv plaub hau txhua hnub. Qhov sib tov no tuaj yeem muab tso rau hauv tub yees rau ib lub lim tiam.
13. Tshuaj ntsuab ntxuav tus mob. Tom qab koj ntxuav koj cov plaub hau, nws yog ib qho tsim nyog yaug koj cov plaub hau nrog tshuaj pleev cov tshuaj ntsuab. Rau cov plaub hau oily, rosemary, linden xim, tawv ntoo qhib, nettle yog haum. Koj tuaj yeem ua cov tshuaj ntsuab ib leeg lossis ib qho sib xyaw ua ke. Txhawm rau npaj cov kua txiv, ob dia ntawm cov nyom qhuav, ncuav ib khob ntawm dej npau npau thiab hais hauv lub thawv kaw rau li 20 feeb. Yaug koj lub taub hau nrog rau qhov kom txias thiab lim tom qab ntxuav. Qhov no yog qhov zoo tshaj plaws plaub hau ntuj txias!
14. Npias rinsing. Tsis tsuas yog npias, tab sis kuj muaj lwm yam cawv muaj cawv qhuav rau saum tawv taub hau thiab muab cov plaub hau ci. Tab sis npias kuj muaj ntau yam muaj txiaj ntsig, tshwj xeeb tshaj yog cov vitamins B. Nws muaj peev xwm yaug koj lub taub hau nrog npias txhua lub sijhawm tom qab ntxuav. Txoj kev sib txuas lus nrog roj plaub hau yog siv los ntawm peb cov pog. Sib tov ib nrab ib khob npias nrog ob khob dej sov thiab yaug koj cov plaub hau tom qab ntxuav. Yaug cov plaub hau nrog dej tom qab qhov no tsis tsim nyog.
15. Kev kho mob vinegar. Lwm txoj hauv kev kho mob rau kev tawv taub hau o kuj tuaj rau peb ntawm pog. (Muaj cov khoom lag luam zoo li no tau siv rau ntau xyoo, tab sis lawv "ua haujlwm" tsis muaj qhov phem dua li niaj hnub kev tsim kho tshiab hauv kev lag luam tshuaj pleev ib ce.) Qhov no yog hais txog cov feem ntau cov vinegar. Nws muaj peev xwm ua kom qhuav thiab kho tau tawv taub hau. Sib tov ob dia ntawm vinegar nrog ib khob dej. Yaug qhov sib tov nrog cov plaub hau ntub dej tom qab ntxuav, thiab tom qab ntawd yaug nrog dej sov. Ntuj kua cider vinegar yog tsis muaj tsawg pab rau cov plaub hau. Sib tov nws nrog dej hauv qhov sib piv ntawm 1: 4 thiab zaws nplawv nrog cov dej no. Tso cov kua qaub rau koj cov plaub hau li 5-10 feeb, thiab tom qab ntawd yaug kom huv nrog dej sov. Cov txheej txheem zoo li no tuaj yeem ua tiav hauv cov chav kawm 7-10 hnub.
16. Txiv qaub zoo heev. Los ntawm nws cov nyhuv qhuav, cov kua txiv txiv qaub zoo li ua kua qaub. Nws cia li hnov tsw npaum li cas nicer thiab refreshes zoo npaum li cas. Yog li ntawd, peb yuav sim qhov txuj ci tseem ceeb ntawm lub txiv qaub ntawm peb cov plaub hau. Nws tuaj yeem siv nrog ntau qhov sib txawv. Piv txwv li, zoo li ntawd. Nyem cov kua txiv ntawm ob lub txiv qaub, sib tov nws nrog ob khob dej distilled thiab muab cia rau qhov sib tov hauv tub yees. Tom qab koj ntxuav koj cov plaub hau thiab muab nws ntub nrog phuam, txhuam cov kua rau koj cov tawv taub hau. Yaug tom qab 5 feeb. Koj tuaj yeem ua lwm yam tsis zoo. Txiav lub txiv qaub rau hauv ib nrab thiab ib nrab-so lub hau ua ntej ntxuav. Tom qab 10-15 feeb, ntxuav koj cov plaub hau nyob rau hauv txoj kev ib txwm. Yuav kom ua cov txheej txheem xws li muaj txiaj ntsig ib hlis ib zaug.
17. Tus pab cuam tshuaj yej. Cov nplooj ntsuab muaj cov tannins nrog cov khoom tsis haum thiab qhuav tawv nqaij oily. Rau cov txheej txheem koj yuav xav tau tshuaj yej nplooj ntsuab dub. Muab cov tshuaj yej ntim nrog ib khob dej npau npau, tso cov tshuaj yej npuaj kom zoo, txias thiab siv rau saum tawv taub hau ua ntej ntxuav. Tom qab 10-15 feeb, ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau. Kom tau txais txiaj ntsig zoo, koj tuaj yeem ntxiv cov ntoo qhib rau cov nplooj ntoo.
18. Daim npog ntsej muag qe. Qe qe muaj cov roj cholesterol, uas, nws hloov tawm, pab txo kev tsim cov sebum. Yog li ntawd, qe npog ncauj yog qhov tseem ceeb heev rau cov plaub hau oily. Ua tib zoo sib xyaw ib lub qe qe nrog ib rab diav ntawm vodka thiab ib me nyuam dej. Tshiav qhov sib tov rau hauv tawv taub hau, qhwv koj lub taub hau hauv phuam thiab tuav li 10-15 feeb. Tom qab ntawd ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau. Koj tuaj yeem ua tus txheej txheem no 2-3 zaug hauv ib lub lim tiam.
19. Lub npog ncauj ntawm oatmeal. Cov pa oatmeal muaj ntau yam tseem ceeb siv: cov ntsiab lus, cov vitamins, antioxidants. Tsis tas li ntawd, oatmeal zoo kawg nkaus absorbs rog thiab soothes khaus tawv. Yuav ua li cas ua ib daim npog ntsej muag muaj txiaj ntsig los ntawm nws? Yooj yim heev. Ncuav ib co mis sov rau hauv me me oatmeal plaub ya ri, tso cai rau lawv o.
Hauv qhov "porridge" koj tuaj yeem ntxiv ob peb tee ntawm cov roj zaub thiab cov vitamins A thiab E hauv daim ntawv ntawm cov roj tov (muag hauv khw muag tshuaj). Thov ib daim npog qhov ncauj ntawm lub taub hau, npog nrog zaj duab xis thiab phuam thiab tawm rau 20 feeb. Tom qab ntawd yaug koj cov plaub hau nrog tsuaj zawv plaub hau.
20. Ci dej qab zib. Tsis ntev los no, ntau tau pib hais txog cov txiaj ntsig ntawm kev ua dej qab zib ci rau "ua kom lub cev". Nws hloov tawm tias nws tuaj yeem pab hauv kev tawm tsam txhawm rau nce plaub hau. Tab sis koj yuav tsum tau siv cov dej qab zib kom zoo - qhov no yog qhov quav yeeb tshuaj xas. Dissolve ob lossis peb me nyuam dej qab zib hauv cov dej qab zib hauv ib ລິດ ntawm dej sov thiab yaug koj cov plaub hau thiab tawv taub hau. Ntxuav koj cov plaub hau tom qab 20 feeb. Koj tuaj yeem siv cov kev yaug li 2-3 zaug ntawm ib lub lim tiam.
21. Npuaj ntsej muag nrog hmoov txhuv nplej siab. Cov hmoov txhuv nplej siab tau ntev lawm paub tias yog tus ziab khaub ncaws ziab. Peb yuav siv cov yam ntxwv ntawm nws. Txhawm rau npaj lub npog ntsej muag, dil 2 dia hmoov txhuv nplej siab nrog dej sov, ntxiv 1 teaspoon ntawm zib ntab (yog tias koj tsis ua xua ntawm zib ntab). Thov kev sib tov rau saum tawv taub hau, thiab mam li faib nws raws tag nrho ntev ntawm cov plaub hau. Tuav rau 40 feeb, yaug nrog dej sov. Tom qab xws li lub npog ntsej muag, cov plaub hau yuav saib tsis tsuas yog ua kom qhuav thiab muaj kev noj qab haus huv dua. Cov hmoov txhuv nplej siab muab cov plaub hau ntim ntxiv thiab ua rau nws ntau docile.
22. Tus menyuam hmoov. Nws tshwm sim uas peb cov plaub hau tsis zoo nkauj dhau los vim muaj cov ntsiab lus ua rog thiab peb maj mam ua kom nws, thiab tsis muaj lub sijhawm los ntxuav peb cov plaub hau kom huv. Peb yuav siv txoj kev yooj yim, nyab xeeb thiab muaj txiaj ntsig zoo. Tso cov hmoov me ntsis rau ntawm cov hauv paus plaub hau, tawm rau ob peb feeb, thiab tom qab ntawd ua tib zoo zuag ntsis plaub hau nrog txhuam, tshem cov hmoov ntxiv. Cov hmoov ua kom sai sai ua kom muaj cov rog ntau, muab cov plaub hau ntxiv rau hauv qhov loj thiab qhov ntim. Hloov chaw ntawm hmoov, hmoov nplej lossis hmoov txhuv nplej siab kuj siv tau tib yam nkaus. Tam sim no muaj cov tshuaj zawv plaub hau tshwj xeeb qhuav uas ua raws tib lub hauv paus ntsiab lus.
