Lub cev ntas muaj feem cuam tshuam rau cov tsos ntau yam tsis zoo dua li qhuav. Cov nplais nplaum ntawm cov tawv nqaij tsis xaub tawm ntawm cov plaub hau, txawm hais tias muaj kev ua txhua yam.

Feem ntau ua rau lub cev ntaj ntsug yog seborrheic dermatitis. Cov tawv taub hau ua rau kub taub hau vim qhov haujlwm ntawm cov kab mob pathogenic fungi thiab nce tso zis ntau ntxiv. Hauv qhov no, kev ua haujlwm nquag ntawm cov qog sebaceous ua rau muaj kev ua ub ua no ntau dua ntawm cov fungus. Yog li, txhawm rau tsim kom muaj ib puag ncig tsis haum rau kev txhim kho tus kabmob, nws yog qhov yuav tsum txo cov tawv nqaij oily.

Txhawm rau txo qis qog sebaceous, koj xav tau:

• Txo cov kev nqus ntawm qab zib thiab lwm yam "ceev" carbohydrates. Qhov tseem ceeb ntawm lawv hauv kev noj zaub mov ua rau cov tshuaj hormonal surges uas tuaj yeem cuam tshuam cov metabolism, nrog rau kev coj ua kom zais cia ntawm sebum. Ib qho ntxiv, kev siv cov piam thaj tuaj yeem ua rau nce ntxiv.
• Txwv kev siv cov khoom noj ntsim thiab qab ntsev uas ua kom cov qog sebaceous.
• Ua kom muaj fiber ntau ntxiv nrog zaub thiab zaub mov noj. Kev mob plab hnyuv feem ntau tuaj yeem yws rau teeb meem ntawm daim tawv nqaij. Fiber nws tus kheej yuav luag tsis muaj zaub mov muaj txiaj ntsig, tab sis ua "tus neeg saib xyuas" rau txoj hnyuv, ntxuav nws phab ntsa. Txhawm rau txhim kho lub plab zom mov, koj tuaj yeem ntxiv cov khoom noj muaj mis ntxiv rau hauv cov khoom noj.
• Haus dej ntau. Oily cov tawv nqaij feem ntau yog lo lus teb rau lub cev qhuav dej. Ib tus neeg uas muaj qhov nruab nrab qhov siab thiab qhov hnyav tau pom zoo kom haus 2 litres kua dej hauv ib hnub, qhov nruab nrab yuav tsum raug kho thaum lub cev tawm mus lossis los ntawm qhov kub nce hauv tsev lossis sab nraum zoov.
• Zam cov khoom uas muaj poov xab - npias, qhob cij, ncuav. Qhov ntsuas no tuaj yeem sim ua kev sim, txij li muaj ob lub ncov qaum kev sib txawv. Ib qho ntawm lawv pom zoo kom muab cov khoom lag luam no los tawm tsam dandruff, lwm qhov txwv tsis pub. Hauv kev pom zoo ntawm qhov kev xav thib ob, kev sib cav yog tsim raws li cov poov xab ua rau kev nce qib fungus.
• Txo cov rog ntau. Raws li cov qauv ntawm Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv, lawv yuav tsum 25% ntawm kev noj haus lossis me ntsis ntau dua 1 gram. rau 1 kg ntawm qhov ceeb thawj. Nws yuav tsum tsis tau qis dua hauv qab no tsis hais leej twg, vim tias Kev noj zaub mov zoo ua rau cov txiaj ntsig zoo.

Txhawm rau kom muaj kev tawm tsam zoo li oily cov tawv nqaij, nws yuav muaj txiaj ntsig muaj xws li hauv cov khoom noj muaj tshuaj muaj qee cov vitamins:

• Vitamin B6. Nws muaj nyob hauv cov ntses thiab qee qhov ntawm nws lub cev, piv txwv li, pollock lossis cod mob siab, Walnut, carrots, txiv tsawb, avocados, nqaij qaib, qaib ntxhw, zaub ntsuab.
• Vitamin PP Muaj pob kws thiab txiv lws suav, tshij, hnub, txiv laum huab xeeb thiab nplooj siab.
• Zinc Koj tuaj yeem sau qhov xav tau nrog kev pab ntawm nqaij, nqaij qaib, nqaij ntses, qij, qhiav, beets. Cov khoom uas muaj cov vitamins no yuav tsum tau siv kom zoo, vim tias kev siv dhau ntawm zinc muaj cov nyhuv tshuaj lom.
• Vitamin A. Muaj peev xwm pom nyob hauv daim siab, ntses roj, butter, tsev cheese, qe qe.

Tag nrho cov lus qhia no tau haum rau cov lus pom zoo ntawm khoom noj khoom haus ntawm cov neeg koom nrog kev noj qab nyob zoo.

Noj rau cov plhaws qhuav

Cov plob hau qhuav feem ntau tsis cuam tshuam nrog kev zais cov rog ntau dua. Txawm li cas los xij, rau qhov kev tshwm sim pom ntawm cov kab mob dermatological, cov lus pom zoo uas tsim nyog los tawm tsam rog dandruff yog qhov haum. Cov lus qhia no yuav muaj tag nrho kev ua kom lub cev muaj zog.

Ntxiv rau, txhawm rau tiv thaiv cov plhaws qhuav thiab rov qab ua rau cov rog sib npaug ntawm daim tawv taub hau, cov zaub mov muaj ntau omega-6 polyunsaturated fatty acids tuaj yeem ntxiv rau kev noj haus. Lawv muaj nyob hauv cov ntses liab, zaub roj - txiv laum huab xeeb, txiv ntseej, flaxseed, rapeseed. Nws yog qhov zoo dua los hloov ib feem ntawm cov tsiaj rog nrog lawv, yog li kom tsis txhob mus dhau lub moj khaum ntawm kev sib txuam ntawm cov nqaijrog, cov rog thiab carbohydrates.

Txoj hauv kev zoo los tiv thaiv kev ziab ntawm lub ntsej muag yuav muab cov kas fes thiab haus luam yeeb ntau. Cov cwj pwm no ua kom lub cev qhuav dej thiab txwv cov hlab ntshav uas txhawb lub cev, suav nrog daim tawv nqaij nrog oxygen thiab cov zaub mov zoo.

Kev noj zaub mov zoo tuaj yeem tso tseg qhov tshwm sim ntawm dandruff thiab tshem tawm ntau yam uas ua rau "daus ntawm cov plaub hau." Noj zaub mov kom zoo yuav txo kev ntxhov siab, ua kom lub cev tsis muaj zog. Ua raws li cov lus pom zoo no yuav txhim kho tsis tsuas yog ua kom tawv nqaij xwb, tab sis kuj tseem ceeb rau kev noj qab nyob zoo.

Kev Qhia Paub Txog Dandruff Khoom Noj Khoom Haus

Lub cev xav tau kev tu kom tsis tu ncua, vim tias tib neeg nyiam noj ntau yam uas tsis muaj txiaj ntsig dab tsi. Ntau cov khoom ntim muaj ib qho dhau heev ntawm cov piam thaj lossis cov roj cholesterol, nws yog lawv uas ua rau kev txhim kho ntawm seborrhea thiab raug tawm thaum lub sijhawm ntxuav cov txheej txheem. Cov lus tseem ceeb hais txog zaub mov noj yog:

• Noj zaub mov kom zoo thiab noj qab nyob zoo. Kev xam nrog rau kev noj haus ntawm ntau cov txiv hmab txiv ntoo thiab zaub tshiab, cov vitamins. Kev txwv ntawm kev siv cov zaub mov txwv: rog, qab zib, hmoov.
• Cov xwm yeem ntawm kev noj zaub mov zoo. Nws yog ib qho tseem ceeb rau noj tsawg kawg 4 zaug hauv ib hnub hauv qhov me me.
• Cov khoom noj zoo. Kev noj haus yuav tsum muaj cov protein, rog thiab carbohydrates txaus.

Tsis tas li ntawd, txhawm rau kom tsis txhob muaj kev txhim kho ntawm cov kab mob tsis zoo thiab mob uas tshwm sim los ntawm zaub mov, nws yog qhov tseem ceeb heev uas yuav tsum ua lub neej noj qab haus huv thiab tawm dag zog. Thiab tseem nyob ntev dua hauv huab cua ntshiab thiab tshav ntuj, vim tias lawv muab lub cev nrog cov vitamin D, ntxiv dag zog plaub hau thiab pab ua kom cov tawv nqaij ywj ntxiv. Nws yog qhov tsim nyog los ua plaub hau ua plaub hau thiab ntxuav koj cov plaub hau nrog koj tus kheej cov kua zaub ua noj ua haus raws li cov khoom xyaw ntuj: nettle, tshuaj yej sawv, qe.

Kev noj haus lub sijhawm

Seborrhea yog kho nrog cov tshuaj zawv plaub hau tshwj xeeb thiab kev noj haus kho mob. Kev noj zaub mov kom zoo nyob ntev li 3 lub lis piam. Yog tias koj tsis ua raws li nws thiab tsis tseg "tawg", qhov tshwm sim yuav tsis yog. Kev noj zaub mov zoo rau lub dandruff yuav tsum muaj nrog kev haus dej txaus - tsawg kawg yog 2 litres ib hnub. Nws yog tseem ceeb rau haus tshuaj ntsuab diuretic decoctions, compotes ntawm cov txiv hmab txiv ntoo qhuav thiab sawv duav. Cov dej haus no pab ntxuav lub cev ntawm co toxins thiab cov roj cholesterol, yog li siv ceev xwmphem cov kev ua mob rau seborrhea thiab tshem tawm qhov ua rau nws tshwm sim.

Koj yuav tsum tau noj dab tsi?

Txhawm rau txo qis ua haujlwm ntawm cov qog sebaceous, cov khoom lag luam hauv qab no yuav tsum muaj nyob hauv kev noj haus:

• mob siab
• tej yam ntawm cov cabbage,
• dib, qos yaj ywm,
• mis nyuj thiab mis los khoom,
• cereals, tshwj xeeb tshaj yog Hercules,
• dej thiab hiav txwv ntses,
• ceev thiab txiv ntoo qhuav.

Dab tsis los noj?

Cov khoom noj uas yuav tsum tau txwv nyob hauv qhov khoom noj lossis kiag li tso tseg kom tsis pub dhau lub sijhawm:

Cov qhob noom xim kasfes thiab khoom qab zib ua rau pom kev txhim kho cov mob fungal.

khoom qab zib (chocolate, khaub noom, ncuav qab zib),

Tseem muaj ntau cov khoom siv allergen uas yuav tsum tsis txhob noj nrog dandruff, vim tias lawv tuaj yeem ua rau plaub hau thiab tawv nqaij. Lub ntsiab yog:

• zib ntab
• txiv kab ntxwv thiab txiv qaub,
• ib co txiv ntoo - txiv pos nphuab, txiv pos,
• nqaij qaib qe
• tshis mis
• legumes.

Kev noj haus rau seborrhea

Nws tsis pub leejtwg paub tias kev noj qab haus huv cov plaub hau pib los ntawm sab hauv. Seborrhea, lossis dandruff, kuj yog qhov pom tseeb ntawm kev ua haujlwm hauv lub cev tsis ua haujlwm. Ntxiv mus, seborrhea tseem tsis yog ib qho teeb meem plaub hau ntau li teeb meem ntawm daim tawv nqaij. Dandruff feem ntau ua ke nrog lwm cov ntsej muag tawv nqaij, xws li pob txuv (ntxau), tev, thiab lwm yam, uas yog pov thawj ntawm cov saum toj no. Feem ntau, kev ua haujlwm sab hauv ntawm lub dandruff yog tus kab mob ntawm lub plab zom mov, lossis kev cuam tshuam los ntawm hormonal. Kev kho cov pluas noj yog ib qho tsim nyog ntawm kev tshem tawm cov teeb meem no. Yog lawm, kev kuaj mob yuav yog qhov zoo tshaj plaws, uas yuav pab txheeb xyuas qhov teeb meem sab hauv thiab txiav txim siab txog kev kho ntxiv. Piv txwv li, yog tias muaj mob hauv lub plab hnyuv microflora, koj tuaj yeem siv tshuaj tua kab mob. Hauv cov kab mob endocrine - cov tshuaj hormones. Tab sis tsis muaj zaub mov noj, nyob rau hauv txhua rooj plaub, koj tsis tuaj yeem ua.

Dab tsi tsis yooj yim sua?

Plawv noj plab zom zaws kev cog lus, ua ntej ntawm txhua yam, kev siv piam thaj tsawg kawg nkaus. Muaj piam thaj ntau, ua ntej, txhawb kev tawm dag zog ntawm cov kab mob microflora nyob rau hauv txoj hnyuv, thiab thib ob, cuam tshuam kev tsim cov tshuaj insulin, uas, qhov teeb meem zoo tshaj plaws, ua rau cov tshuaj hormonal surges, thiab qhov phem tshaj, rau ntshav qab zib mellitus. Hormonal malfunctions thiab teeb meem nrog cov hnyuv, raws li tau piav saum toj no, yog qhov tseem ceeb ua rau muaj plhaws.

Nws yuav tsum nco ntsoov tias cov piam thaj tsis yog pom hauv qab zib thiab khoom qab zib nkaus xwb, tab sis kuj nyob hauv cov zaub mov yooj yim (npaj cov khoom noj ua rog, piv txwv), khaws cov kua ntsw (ketchup, mayonnaise), thiab dej qab zib. Nws yog qhov zoo tshaj los tso cov txiv hmab txiv ntoo rau hauv cov zaub mov noj uas yog qhov tseem ceeb ntawm cov piam thaj. Tab sis lawv kuj yuav tsum tau noj kom tsawg.

Cov tom ntej no yog cov rog. Yog lawm, nws yog tsis yooj yim sua kom tsis lees paub cov rog hauv cov zaub mov noj. Tab sis lawv cov nyiaj tshuav tsis yog tuaj yeem ua rau cov qog ua kua metabolic thiab sebaceous. Kev noj haus rau seborrhea implies qhov kev cia siab ntawm cov roj ntsha tseem ceeb - oleic, linoleic, linolenic thiab arachidonic. Cov kua qaub no pom muaj nyob hauv txiv ntoo, ntses, roj zaub ua kua, txiv roj. Siv cov roj nyeem ntxiv tuaj yeem noj nrog tsawg. Qhov zoo tshaj, yog tias lawv qhov khoom siv yog tsiaj (nqaij, mis, cheese). Nws yuav zoo dua kom tsis txhob muaj cov rog pauv, tab sis, hmoov tsis, lawv pom muaj tsawg nyob hauv cov khoom siv mis nyuj uas tsim nyog rau tib neeg. Yog li ntawd, peb cais tawm cov chips, margarine, french fries, paj kws, npaj cov khoom lag luam (khov nqaij me me, thiab lwm yam), yuav cov confectionery, thiab cheese thiab butter tsis muaj roj (raws li txoj cai, muaj cov roj pauv).

Kuj, nrog seborrhea, koj yuav tsum tau txwv kev noj zaub mov tonic thiab dej qab zib - tshuaj yej, kas fes, chocolate, txuj lom, ntsev. Cov tshuaj ua kom lub zog ua kom cov qog sebaceous qog. Hauv txoj ntsiab cai, koj tuaj yeem haus cov khoom no, tab sis hauv kev sim. Tshuaj yej thiab kas fes yuav tsum tsis muaj zog.

Puag kev noj haus rau dandruff - khoom noj siv mis thiab zaub. Cov txiv hmab txiv ntoo uas tsis qab zib (avocados, txiv av ntsuab, txiv hmab txiv ntoo, thiab lwm yam) kuj tseem muaj txiaj ntsig zoo. Cov kev ua ntawm cov qog sebaceous qog zoo cuam tshuam los ntawm cov zaub mov muaj protein ntau, zinc B6 thiab PP - ntses, txiv ntoo, tshij, tshis, siab, cereals.

Qaub mis cov khoom lag luam tsim nyog tshwj xeeb. Bifidobacteria thiab lactobacilli muaj nyob hauv kefir, kua mis nyeem qaub, tsev cheese ua rau lub cev hnyuv microflora, muaj cov txiaj ntsig zoo rau saum tawv taub hau. Cov kab mob zoo kuj tseem muaj nyob hauv sauerkraut. Noj zaub ntau nyob rau hauv fiber (zaub qhwv, dib, radishes, thiab lwm yam), thiab ntxiv rau mov ci thiab cereals (mov, buckwheat, pob kws) tseem yuav pab ntxuav thiab txhim kho cov hnyuv.

Raws li kuv tau sau saum toj no, nws yog qhov tseem ceeb heev kom muaj kev sib npaug ntawm cov rog hauv cov zaub mov noj. Qhov tshwm sim ntawm cov roj ntsha ntuj tsis txaus ua nyob rau hauv cov zaub mov muaj feem cuam tshuam rau kev sib xyaw ntawm sebaceous tso zis thiab cov kev ua ntawm cov qog sebaceous. Cov roj nyeem rau hauv cov zaub mov txhua hnub yuav tsum tsis pub ntau tshaj ib feem peb ntawm tag nrho.

Rau kev noj qab haus huv ntawm lub hau nws yog ib qho tseem ceeb heev kom muaj dej sib npaug hauv lub cev. Yog li ntawd, haus dej. Rau cov neeg laus, cov cai ntawm cov dej haus ib hnub yog 40 g ib 1 kg ntawm qhov hnyav. Kwv yees li ib nrab ntawm cov nyiaj no yuav tsum tau noj rau hauv daim ntawv ua tiav, i.e., ncaj qha hauv daim ntawv dej. Yog tias koj lub cev hnyav li 60 kg, tom qab ntawd koj yuav tsum haus dej 1,2 litres ntawm ib hnub.

Yog tias koj ua raws li cov lus qhia hais txog kev noj zaub mov saum toj no, nrog rau muab lawv ua ke nrog kev noj qab haus huv thiab kev tu tawv taub sab nraud, nws yog qhov yuav tshwm sim sai sai koj yuav tsis nco qab txog dandruff. Yog kev noj haus rau seborrhea Nws tsis pab koj, tej zaum yuav muaj teeb meem loj dua hauv koj lub cev (piv txwv, tiv thaiv kab mob). Hauv qhov no, kev sib tham tag nrho-lub sij hawm nrog kws kho nqaij tawv yuav pab tau. Hmoov zoo!

Txhawm rau kom tau txais cov ntaub ntawv xaib tshiab los ntawm kev xa ntawv, ua daim ntawv hauv qab no.

Dab tsi yog tsis muaj nyob hauv lub cev thiab yuav tsim li cas?

Ib yam Kev mob dermatological yog quaj rau kev pab los ntawm lub cevntsib ib qho teeb meem tshwj xeeb. Nws tuaj yeem ua rau muaj kev tsis haum rau qee yam khoom lossis tshuaj siv tshuaj, tshwj xeeb, kom ntev mus tshuaj tua kab mob, nws kuj tuaj yeem yog qhov tsis muaj ib pawg tseem ceeb ntawm cov vitamins thiab minerals.

Vim li ntawd thiaj li nws yog ib qho tseem ceeb kom ua raws li kev noj zaub mov zoo nrog seborrhea, uas ob qho tib si kev noj qab haus huv thiab kev zoo nkauj ntawm tus neeg nyob, qhov no tshwj xeeb tshaj yog nyob rau lub sijhawm kho.

Yog li, dab tsi tsis muaj cov as-ham tuaj yeem ua rau mob plab zom mov?

Yog hauv lub cev tsis txaus cov vitamin Euas nyob hauv lub zog ntawm cov pob txha thiab kev noj qab haus huv ntawm daim tawv nqaij, rau tes, plaub hau, vitamin ntawm cov hluas thiab lub zog nyob ntawm, qhia nyob rau hauv kev tsim ntawm dandruff qhuav.

Nrog rau qhov tsis muaj cov vitamins F thiab A, oily seborrhea yog tsim. Ib qho me me lossis tsis txaus ntawm biotin thiab B vitamins hauv lub cev cuam tshuam rau kev tsim cov khoom sib xyaw ua ke.

Txhawm rau daws cov teeb meem, koj tsuas yog yuav tsum tau sau rau hauv qhov sib txawv nyob rau hauv muaj nqis tshuaj thiab saturate lub cev nrog cov kab kawm uas nws thiaj li xav. Txhawm rau hloov cov vitamin E, nws txaus los noj cov roj ntses rau ob lub lis piam, thiab seem yuav rov qab los.

Yog tias ua ntej siv cov khoom no muaj teeb meem vim tias nws qhov tshwj xeeb saj, tam sim no cov roj ntses tsiav tshuaj tau tshwm sim, uas yog cov tsis qab kiag li, tsis muaj qhov tsis hnov ​​tsw, tab sis tib lub sijhawm muaj tag nrho cov vitamins tsim nyog rau kev noj qab haus huv thiab kev zoo nkauj.

Oh vitamin f ntau ntau tej zaum yeej tsis hnov, tab sis nyob rau hauv vain: qhov no yog - keeb kwm tseem ceeb, uas teeb tsa cov ntaub so ntswg ua lub luag haujlwm rau kev ua haujlwm ntawm ntau lub cev, nrog rau cov txheej txheem metabolic uas cuam tshuam rau cov plaub hau thiab tawv nqaij. Vitamin yog sib xyaw fatty acids uas yog: Omega3, Omega6 thiab lwm tus.

Cov kws tshawb fawb tau pom qhov txiaj ntsig ntawm vitamin rov qab rau qhov deb 20s ntawm lub xyoo pua xeem, thaum, thaum lub sijhawm sim rau nas, cov kws kho mob tau txais cov ntaub ntawv tshwj xeeb: tsiaj uas vitamin tau sib xyaw nrog zaub mov thiab dej haus, pom kev ua haujlwm ntau dua li cov neeg uas tau noj zaub mov ib txwm, thiab ntxiv rau, qib kev noj qab haus huv lub neej ntawm cov tsiaj sim yuav luag ob npaug.

Vitamin F pom muaj nyob hauv cov rog hauv hiav txwv ntses. Yog vim li cas thiaj li Eskimos, leej twg, txawm hais tias lawv nyob rau qhov chaw muaj kev nyuaj thiab tsis muaj kev kho mob tsim nyog, raws li txoj cai, tsis saib xyuas cov kab mob uas muaj thoob plaws ntiaj teb cov pej xeem, xws li mob plawv thiab mob ntsws.

Tab sis F yog muaj tsis tsuas yog hauv cov rog ntses, tab sis thiab nyob rau hauv cov roj zaub (txiv roj, linseed, paj noob hlis).

Cov pab pawg B vitamins thiab biotin tuaj yeem tau los ntawm tshuaj ntsuab, zaub mov protein, thiab taum pauv. A tsim nyog rau ob qho plaub hau thiab cov hluas, thiab, tseem rau lub zeem muag A, carotene muaj ntau nyob rau hauv cov carrots yooj yim. Ib qho tsuas yog yuav tsum haus ib khob dej txiv hmab txiv ntoo hauv ib hnub, thiab seborrhea yuav poob qis.

Yam Ntxim Saib Ntxim Ua Noj

Yog li, koj yuav tsum tau noj dab tsi yog dandruff ntaus koj cov plaub hau? Pab txhawm rau tiv thaiv tus kabmob kev siv cov khoom noj qab haus huv xws li nqaij qaib thiab nqaij nyug siab, zaub xam lav, zaub qhwv thiab zaub cob pob, uas tuaj yeem nrog kua zaub nrog kua zaub lossis stewed.

Butter, chaw yuj nyuj thiab khoom noj siv mis kuj tseem muaj nyob hauv qeb ntawm kev noj zaub mov, cuam tshuam rau seborrhea, lawv saturate lub cev nrog calcium thiab ib pawg ntawm lwm qhov tseem ceeb sib npaug, tsim cov ntaub thaiv npog zoo ntawm lub cev tiv thaiv kab mob uas tiv thaiv lub cev los ntawm kev hem los ntawm sab nraud.

Nws yog ib qho tseem ceeb kom noj oatmeal, thiab tshwj xeeb muesli thaum sawv ntxov.Qhov no yog qhov kev noj qab haus huv zoo tshaj plaws, ua kom ntev ntev. Tsis tas li ntawd, cov ntsiab lus muaj nyob hauv oatmeal tuaj yeem tiv thaiv tev ntawm daim tawv nqaij.

Carrots, txiv ntoo, ntses, cucumbers, qos yaj ywm - tag nrho cov khoom no tsis tsuas yog siv tau rau dandruff, tab sis kuj tsim nyog.

Tam sim no cia ua cov ntawv qhia zaub mov noj rau lub lim tiamhaum rau kev sib ntaus cov tawv taub hau tev tawv.

Yam khoom twg zoo dua los txwv?

Cov khoom tseem ceeb, kev siv qhov uas yuav tsum tau txo nyiaj yog tias koj xav kom tshem tau cov dandruff, yog qab zib. Nquag hla kev noj khoom qab zib lossis ntxiv cov khoom muaj ntau rau cov tshuaj yej ntawm txhua pluas noj tuaj yeem ua rau muaj kev cuam tshuam ntau ntxiv hauv lub cev. Yog li, tev ntawm tawv taub hau kuj tseem siv zog ntxiv, uas ua rau pom qhov ntsej ntawm dawb flakes, uas yog qhov tsis kaj siab tshaj plaws tshwm sim ntawm dandruff.

Nws yog qhov ua tau hais tias kev tshem tawm suab thaj thiab cov zaub mov qab zib los ntawm kev noj zaub mov ib leeg yuav tsis ua rau pom qhov tshwm sim hauv kev tawm tsam dandruff. Txawm li cas los xij, xws li txoj kev daws teeb meem no yuav muaj txiaj ntsig zoo rau kev noj qab haus huv. Xws li kev noj zaub mov zoo tuaj yeem ua haujlwm ntawm ntau qhov kev ua haujlwm hauv nruab nrog cev, txhim kho cov mob ntawm daim tawv nqaij thiab plaub hau. Yog li no, tej zaum muaj teeb meem dermatological zoo sib xws yuav tsis raug ntxaws li ua ntej.

Dua li ntawm qhov tseeb tias cov poov xab thiab cov khoom raws li lawv pom tau tias muaj txiaj ntsig zoo rau kev kho cov tawv nqaij thiab plaub hau, nyob rau hauv cov ntaub ntaws, lawv muaj qhov tsis zoo. Txij li cov tshuaj uas muaj nyob hauv lawv ua rau muaj kev nce siab ntawm fungi, thiab dandruff tsuas yog ib ntawm lawv, kev siv ntau tshaj plaws ntawm qhob cij, kvass, npias, cawv, thiab lwm yam, tuaj yeem ua rau muaj qhov teeb meem ntxiv. Nws tsis pom zoo kom tshem tawm cov poov xab los ntawm kev noj haus, vim tias lawv muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm lub cev, txawm li cas los xij, nws tseem tsim nyog tswj lawv cov nyiaj hauv cov zaub mov noj.

Nrog kev ceev faj, koj yuav tsum tau kho cov khoom noj muaj roj. Nws tsis muaj txiaj ntsig rau lub cev ua ib qho, thiab tseem tuaj yeem txhim kho qhov uas tsis pom muaj plhaws. Qhov tshwj xeeb yog kev siv cov rog zoo uas muaj cov roj omega-3 thiab omega-6 fatty acids. Cov tshuaj yuav pab tswj cov tawv nqaij thiab plaub hau noj qab nyob zoo, uas yuav pab kho ntau yam mob nqaij tawv. Cov zaub mov uas muaj cov rog zoo ntawd yog tuna, ntses liab, muaj ntau cov roj zaub, qe, txiv ntoo, thiab avocados. Raws li rau muaj qhov teeb meem cov rog, cov no yog cov rog thiab cov khoom noj siv mis - butter, qab zib, thiab lwm yam.

Dab tsi yuav tsum suav nrog khoom noj khoom haus?

Lub hauv paus rau kev noj qab haus huv ntawm lub hau thiab plaub hau yog qhov nyob ntawm muaj tus nqi txaus ntawm zinc lub cev. Cov khoom no tso cai rau koj daws teeb meem xws li dandruff. Yog vim li ntawd thiaj li muaj cov tshuaj pleev ib ce coob heev rau kev tawm tsam kom dandruff muaj nws. Kev noj zaub mov kom zoo nyob rau txhua hnub tso cai rau koj ua kom muaj qhov zoo ntawm cov zinc, uas tshem tawm qhov yuav tsum tau los yuav kim ua cov vitamins nyob hauv nws cov ntsiab lus. Cov khoom tseem ceeb ntawm zinc yog noob txiv thiab cov nplej. Nws kuj muaj nyob hauv oysters, roob ris thiab taub dag noob. Yog li ntawd, lawv cov nyob rau hauv cov zaub mov yuav tsum tau nce.

Yuav luag txhua cov zaub mov muaj txiaj ntsig zoo noj mov ntau ntawm cov txiv hmab txiv ntoo thiab zaub, ob qho tib si tshiab thiab ua tiav. Kev noj zaub mov zoo rau lub plhaws tsis muaj kev zam. Qhov muaj ntau ntawm cov vitamins thiab cov zaub mov muaj peev xwm ua tau zoo tuaj yeem txhim kho tus mob ntawm tag nrho cov kab mob, nrog rau cov tawv nqaij thiab plaub hau. Qhov txiaj ntsig zoo no cuam tshuam cov teeb meem. Txawm li cas los xij, muaj ib lub caveat uas yog qhov tseem ceeb uas yuav tsum tau coj los siv. Ntau cov txiv hmab txiv ntoo muaj qab zib, uas tau sib tham ua ntej lawm. Yog li, cov khoom zoo li no yuav tsum tau siv kom tsawg dua.

Tsis pub siv tsawg dua yuav yog qhov nce ntawm cov protein ntau. Lub ntsiab lus no koom nrog txhua qhov kev tawm hauv lub cev hauv lub cev, pab txhawb rau lawv cov haujlwm ib txwm muaj. Yog li, nws pab txhawm rau txhim kho kev mob ntawm daim tawv nqaij, ntxiv dag zog plaub hau. Qhov tsim nyog ntawm qhov no yog qhov kev txo qis hauv kev tshwm sim ntawm dandruff.

Xaiv cov khoom kom raug thiab kev ua kom lub cev yog ib qho tseem ceeb ntawm kev ua neej noj qab haus huv.

Yog tias muaj kev ua tsis zoo hauv lub cev, koj yuav tsum xub saib txog kev noj zaub mov kom zoo. Cov tsos ntawm dandruff yog tsis muaj kev zam. Txhawm rau txheeb xyuas qhov teeb meem no, tsis txhob maj mus sab laj nrog kws tshaj lij lossis yuav zawv plaub hau kim. Tej zaum nws cov tshuaj nyob rau hauv khoom noj khoom haus.

Koj tsis nyiam kom koj dandruff - haus cov suab thaj tsawg dua!

Cov neeg Lavxias feem coob haus cov piam thaj ntau dhau. Kev cog lus tuaj yeem txo qhov mob, nrhiav kom pom qhov tshwm sim ntawm cov daus dawb.
Qab zib thiab carbohydrates yooj yim tuaj yeem nce cov kab mob hauv peb lub cev, yog li nws ua rau pom tias kev noj haus rau cov plhaws yog ua raws cov khoom noj uas muaj suab thaj, cov zaub mov muaj antioxidant tuaj yeem pab tswj kev txhim kho cov plhaws.

Cov pluas noj uas muaj suab thaj ntau, cov zaub mov ua tiav, thiab cov rog phem tsim cov tshuaj insulin, uas ua rau cov tshuaj hormones ntau dhau uas tuaj yeem ua teeb meem tawv nqaij. Feem ntau, txwv cov zaub mov muaj roj, kib zaub mov, dej qab zib, zaub mov ua tiav, thiab gluten tuaj yeem txo cov tawv nqaij tawv.

Txog tam sim no, cov txiaj ntsig ntawm cov piam thaj ntawm kev tsim lub cev ntas tsis tau raug soj ntsuam los ntawm kev tshawb fawb, tab sis tsis muaj kev lees paub tias kev txiav cov piam thaj hauv qab zib yog qhov muaj txiaj ntsig.

Txiv hmab txiv ntoo thiab zaub uas qhov nruab nrab ntawm lub cev ntog daw

Ntxiv cov txiv hmab txiv ntoo thiab zaub ntxiv rau koj cov khoom noj yog lwm txoj hauv kev zoo los tawm tsam cov plhaws, raws li lawv muab fiber ntau rau hauv lub cev.

Kev noj zaub mov tus qauv ntawm cov teb chaws vam meej niaj hnub no muaj fiber ntau thiab muaj zaub mov ntau ntau uas muaj suab thaj, ntsev thiab rog ntau. Xws li lub cev zaub mov ua rau lub plab zom mov tsis zoo, uas tuaj yeem ua rau ntau yam teeb meem, suav nrog cov teeb meem ntawm daim tawv nqaij xws li dandruff. Txhawm rau pab koj cov tawv nqaij, koj yuav tsum noj ntau yam zaub thiab txiv hmab txiv ntoo, ob qho tag nrho cov nqaij nyoos thiab siav.

Qee tus neeg tawm tswv yim noj zaub mov kom nyoo, tab sis qhov no, qhov tseeb, yog kev yoog dhau, thiab nws zoo dua tsis koom rau hauv kev sim rau ntawm tus kheej. Qhov tseeb, kev ua zaub ua noj tuaj yeem pab "tso" qee yam tseem ceeb, uas yuav ua rau koj lub cev nqus tau lawv kom zoo dua.

Cov khoom twg yuav muaj txiaj ntsig?

Cov khoom noj rau seborrhea ntawm lub hau yuav tsum ua kom tiav. Kev suav sau rau hauv kev noj haus uas tseem muaj cov vitamins ntau yog lub hauv paus rau kev ua tiav ntawm kev tawm tsam seborrhea. Koj yuav tsum noj cov zaub mov ntau uas muaj cov vitamin A ntau - nqaij, qe, nplooj siab, butter. Vitamin A yog qhov tseem ceeb heev rau kev mob ntawm plaub hau thiab tawv nqaij, thiab tseem normalizes cov kev tsim dua tshiab ntawm cov tawv nqaij hlwb.

Pob Tawb seborrhea

Vitamin E yog qhov tseem ceeb tshaj plaws rau lub cev, uas pom muaj nyob hauv ntau cov txiv ntoo, sawv duav, oatmeal, thiab ib lub hnab - kev siv cov khoom no yuav pab ua kom muaj roj ntau dhau, thiab tseem ua rau cov txheej txheem ntawm kev hloov kho cov tawv nqaij txheej.

Kev siv cov zaub thiab txiv hmab txiv ntoo tshiab yuav coj cov txiaj ntsig zoo - lawv muaj fiber ntau noj qab haus huv, muaj zaub mov thiab beta-carotene. Cov quav thiab cov microelements uas muaj nyob hauv cov khoom lag luam no yog los ntawm cov txheej txheem oxidative ua rau kev tsim cov vitamins ntawm pawg A.

Ib qho ntxiv, khoom noj khoom haus nrog seborrhea yuav tsum muaj cov zaub mov ntau nyob rau hauv cov vitamins C, B1, B2, B3:

• currant
• ntau hom zaub pob
• txiv qaub
• ntoo thuv txiv ntoo
• qaib nplooj siab
• thoob ham
• walnuts
• qaib qe
• nceb
• tsev cheese.

Qhov ntau ntawm cov vitamin B3 muaj cov taum pauv, taum pauv, hom qoob mog, nqaij qaib, pob kws, qee hom txiv ntoo - txhua qhov no pab ua kom txoj haujlwm ua haujlwm ntawm txoj hnyuv, ua rau lub xeev rov qab ua haujlwm.

Seborrhea tuaj yeem tshwm sim thaum muaj qhov tsis muaj tooj liab thiab zinc nyob rau hauv tib neeg lub cev - koj tuaj yeem tsim qhov tsis txaus rau cov khoom no los ntawm kev suav nrog lub siab, ntau yam txiv ntoo, cheese, nplej zom hauv cov zaub mov. Cov noob ntoo thuv, ntau hom cheese, barley plats, oatmeal, buckwheat, nqaij npuas thiab nqaij yaj yog nplua nuj hauv zinc.

Cov vitamins rau tawv taub hau seborrhea

Lub luag haujlwm tseem ceeb hauv kev tiv thaiv seborrhea yog ua si los ntawm cov kua dej uas siv - txog 2 litres yuav tsum haus ib hnub. Rau cov laj thawj no, koj tuaj yeem siv cov kua txiv npaj thiab dej uas tsis tas siv nkev - cov dej haus kom ntau txaus pab tshem tawm cov teeb meem tsis zoo tawm hauv lub cev, thiab tseem pab rau kev kho dua tshiab thiab kev loj hlob ntawm cov tawv nqaij tshiab.

Kev siv ntses, tshwj xeeb yog ua noj hauv daim ntawv ci lossis hauv ob chav npau npau, muaj lub luag haujlwm tseem ceeb hauv kev kho seborrhea - cov ntses muaj ntau ntawm omega-3 kua qaub tsim nyog rau kev loj hlob ntawm cov tawv nqaij tshiab. Tsis txhob hnov ​​qab txog ntau yam txiv ntoo thiab jellied tais - cov zaub mov no yuav pab tau kom lub cev tuag nrog gelatin, uas muaj cov nyhuv rov ua dua ntawm daim tawv nqaij.

Biotin thiab zinc rau dandruff

Zinc, muaj cov zaub mov tseem ceeb rau tib neeg kev noj qab haus huv, thiab biotin, uas yog vitamin, kuj tseem muaj peev xwm tua tau cov dandruff.

Zinc-based dandruff xab npum thiab tshuaj zawv plaub hau, nrog rau cov tshuaj ntxiv hauv zinc, pab txo kev tshwm sim ntawm dandruff. Cov kev tshawb fawb pom tau tias cov menyuam yaus uas muaj qib biotin tsawg dua yuav muaj seborrheic dermatitis lossis tawv nqaij.

Cov zaub mov ntawm biotin suav nrog qe, yogurt, txiv lws suav, carrots. Cov khoom noj uas muaj nplua nuj xws li oysters, roob ris, thiab cov noob taub dag. Cov txiv laum huab xeeb thiab tsaus chocolate (ntsim) kuj muaj cov txiaj ntsig zoo ntawm ob qho ntawm cov as-ham no.

Kev tsis lees paub: Cov lus qhia hauv tsab xov xwm no hais txog khoom noj khoom haus rau lub cev nqaij daim tawv tsuas yog qhia rau cov nyeem ntawv thiab tsis tuaj yeem hloov chaw sab laj nrog tus kws kho mob tshaj lij.

Cov plhaws muaj feem xyuam rau khoom noj khoom haus li cas?

Dandruff (seborrhea) yog ib tug mob los ntawm kev cuam tshuam ntawm cov qog sebaceous thiab kev hloov hauv cov tshuaj lom neeg hauv cov rog. Qhov ua rau feem ntau ua rau muaj kev hloov pauv hauv cov metabolism, teeb meem ntawm endocrine, cov hlab ntsha hlwb thiab lub plab zom mov, kev saib xyuas tsis zoo ntawm lub hau, txo kev tiv thaiv kab mob, hypovitaminosis lossis kab mob fungal. Feem ntau koj tuaj yeem pom tag nrho ntawm cov laj thawj no.

Piv txwv li, nws tsim nyog haus chav kawm ntawm cov vitamins, raws li peb nco txog kev txhim kho kom zoo, daim tawv nqaij zoo, nce ntawm cov ntsia hlau thiab plaub hau. Tab sis nws zoo dua tsis txhob cia ib ntus ntawm cov ntsiab lus tsim nyog, tab sis qhia cov khoom siv hauv cov khoom noj qab haus huv mus rau hauv tus cwj pwm.

Cov khoom lag luam uas pom zoo kom suav nrog hauv kev noj haus rau seborrhea

Cov tsos mob ntawm dandruff nyob ntawm lub xeev ntawm lub cev, uas txhais tau tias kev kho mob tuaj yeem ua kom zoo dua yog tias koj suav nrog cov khoom uas muaj cov vitamins thiab cov zaub mov tsim nyog. Yog li, dab tsi yog qhov pom zoo kom ntxiv rau hauv cov khoom noj rau seborrhea?

Cov khoom muaj protein ntau (qe, nqaij qaib, nqaij, ntses, legumes, tsev cheese) - lub hlwb ntawm peb lub cev hloov kho tas li, thiab cov protein ua haujlwm ua lawv cov khoom siv hauv tsev. Nrog nws tsis muaj, plaub hau hlob qeeb, thiab cov tawv nqaij ua nyias, rhiab, teeb meem.

Zinc (noob txiv, noob) - tswj kev tsim cov roj ntshav, txhim kho tawv nqaij zoo thiab ua kom plaub hau. Ntxiv rau, zinc yog koom nrog hauv synthesis protein.

B vitamins (ntses, cod thiab pollock mob siab, nqaij qaib ntxhw, zaub ntsuab, avocado, txiv ntoo, carrots, txiv tsawb, zaub mov, ncuav mov ci) - tswj kev ua haujlwm ntawm cov qog sebaceous hauv daim tawv nqaij qhuav, ua rau cov plaub hau ci thiab ua kom lawv loj tuaj.

Cov vitamins PP (qos yaj ywm, carrots, txiv lws suav, nqaij qaib, nqaij, nqaij nyug siab, cereals, legumes, cheese, qe) - tsim keeb kwm keeb kwm yav dhau los, cuam tshuam rau cov metabolism, koom nrog hauv oxidative thiab txo cov txheej txheem.

Omega 3 fatty acids (tuna, ntses liab, walnuts, noob taum, noob taum, noob flax) - tiv thaiv lub cev nqaij daim tawv ntau dhau, muaj tus yam ntxwv ua rau dandruff qhuav.

Npuas (cov nplej thiab oat bran, buckwheat, lentils, txhuv) - ntxuav lub cev thiab pab tshem cov khoom tsis zoo.

Qauv ntawv qhia zaub mov rau ib hnub yuav zoo li no:

• rau pluas tshais, hau qe thiab oatmeal,
• rau pluas su, nyias ntawm txiv lws suav thiab nplooj spinach, ntses nrog ci qos yaj ywm,
• tsev cheese casserole noj hmo.

Koj tseem tuaj yeem noj cov txiv tsawb, zaub txhwb, ib txhais tes ntawm cov noob txiv ntoo, lossis txiv ncuav ci ncuav ci nrog cod mob siab thaum nruab hnub.

Tsis tas li, tsis txhob hnov ​​qab txog cov dej txaus - ib tus neeg laus yuav tsum haus dej tsawg kawg 2 litres ib hnub.

Cov khoom yuav tsum raug zam

Hauv kev tawm tsam cov plaub hau, koj yuav tsum tsis tsuas yog pab lub cev nrog cov khoom noj qab nyob zoo, tab sis tseem sim kom tsis txhob muaj kev phom sij. Nws raug nquahu kom tsis txhob:

• qab zib, chocolate thiab lwm yam khoom qab zib,
• poov xab (pom tsis tsuas yog hauv ci, tab sis kuj yog hauv npias, kvass),
• qab ntsev, ntsim, rog rog,
• cov kaus poom zaub mov
• kib thiab haus tais diav,
• cawv
• muaj zog kas fes thiab tshuaj yej.

Cov khoom no txhim kho txoj haujlwm ua haujlwm ntawm cov qog sebaceous, ua rau cov txheej txheem ntawm fermentation hauv cov hnyuv, tsim cov kab mob zoo rau kev txhim kho ntawm fungus.

Kev noj zaub mov kom zoo tsis yog khoom noj luv luv. Yuav kom ua tiav cov txiaj ntsig zoo thiab tswj hwm nws, koj yuav tsum saib xyuas kev noj zaub mov kom tsis tu ncua. Koj yuav tsum tsis txhob xav tias yuav hloov pauv sai - lub cev xav tau ib hlis los tsim kho.

Cov Khoom Noj Uas Yuav Raug Mob

Cov khoom luam yeeb thiab dej cawv ua rau tev tawv nqaij, yog li nrog seborrhea koj yuav tsum hnov ​​qab txog cov khoom no. Tsis tas li ntawd, cov khoom lag luam nrog cov muaj roj ntau hauv cov npliag ntsej muag, cov khoom siv kib, cov khoom kib tsis muaj qhov tsis txaus ntshai rau lub cev. Yog lawm, coob leej ntau tus nyiam noj cov zaub mov zoo li no thiab nws yuav tsis yooj yim rau lawv kom lawv tsis kam lees txais cov khoom no, txawm li cas los xij, kev siv cov zaub mov zoo li no tsis coj teeb meem rau lub cev. Cov tsos ntawm dandruff yog tsis muaj dab tsi ntau tshaj li qhov tshwm sim ntawm lub cev rau kev siv cov khoom tsis zoo.

Khoom noj khoom haus rau tawv nqaij seborrhea

Tshaj tawm tsov rog ntawm seborrhea? Tsis txhob haus luam yeeb, khoom noj qab zib, tsis txhob noj rau hauv cov chaw ua noj ua haus, yog tias ua tau, hloov cov txiv ntseej txiv ntoo kom qhuav cov txiv ntoo. Thaum xub thawj, nrog rau qhov hloov pauv ntawm txoj kev noj haus, koj yuav tsis xis nyob, tab sis tom qab ob peb lub lis piam koj yuav pom qhov tshwm sim zoo los ntawm cov kev ua no. Ntxiv nrog rau kev noj qab haus huv, tsis kam lees cov zaub mov tsis zoo yuav ua rau muaj lub zog thiab lub zog - koj yuav pib hnov ​​cov hluas, koj lub ntsej muag yuav hloov mus rau sab nraud thiab sab hauv.

Cov Sij Hawm Noj Mov

Txhawm rau pom qhov zoo ntawm txoj kev noj zaub mov kom zoo, koj yuav tsum ua siab ntev tsawg kawg ib hlis - tsuas yog tom qab lub sijhawm no koj yuav pom muaj kev hloov pauv hauv koj lub cev. Tsis txhob hnov ​​qab haus dej ntau hauv cov zaub mov thaum lub sij hawm noj zaub mov - qhov no yuav pab txhawm rau tshem tawm cov teeb meem ntawm cov tshuaj phem thiab ua rau cov txheej txheem metabolic zoo.

Koj tuaj yeem ua tau tiag tiag los kho kev noj qab haus huv ntawm lub hau tsis tas yuav mus cuag kws kho mob, txawm li cas los xij, txhawm rau kom ua tiav qhov no koj yuav tsum ua tiag tiag - yuam koj tus kheej kom hloov, kho koj lub neej niaj hnub, thiab tom qab ntawd ntxiv rau kev muaj mob huv koj yeej ib txwm nrhiav sijhawm rau kev ua haujlwm thiab kev sib txuas lus nrog tsev neeg thiab phooj ywg.