Cov zaub mov zoo tshaj plaws rau kefir lub ntsej muag lub ntsej muag

Peb cov neeg nyeem tau ntse siv Minoxidil rau kev rov ua kom plaub hau. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.
Nyeem ntxiv no ...

Txhua tus poj niam tsawg kawg ib zaug xav txog kev hloov pauv ntawm nws tus duab. Tam sim no, nws tsis yooj yim los hloov cov xim ntawm plaub hau, koj tsuas yog yuav tsum tuaj rau tom chav ua noj lossis yuav xim. Yog lawm, cov xim pleev xim rau niaj hnub no maj ntau dua li ua ntej, tab sis ntau tus poj niam nyiam txoj kev nyiam ntawm pej xeem, xav kom muaj kev tiv thaiv kev noj qab haus huv thiab tsos ntawm plaub hau. Ib ntawm lawv yog lightening plaub hau nrog cinnamon.

Cinnamon rau plaub hau

Cinnamon yog cov zaub ntsuab txawv txawv nrog lub qab ntxhiab tsw qab. Nrog kev pab ntawm lub qhov ncauj qhov ntswg nrog cov txuj lom no nws muaj peev xwm ua kom cov plaub hau sib zog li 2-3 tones, cinnamon yuav hloov xim ntawm curls yam tsis muaj kev puas tsuaj nws thiab rov qab kho lawv kev noj qab haus huv thiab ntuj.

Vim muaj fiber ntau, hlau thiab cov zaub mov ntau heev uas muaj nyob hauv cov txuj lom, cov txiaj ntsig rau cov plaub hau yog cov neeg tsis txaus. Lawv rais los ua neeg muaj zog thiab tau txais lub ntsej muag zoo nkauj. Nyob rau tib lub sijhawm, nws pab tau thaum cov plaub hau poob tawm - ua tsaug rau cov calcium thiab zinc lawv pib poob qis dua tsis tshua pom kev, thiab cov tshiab tuaj sai dua thiab muaj zog. Thiab ib qho tsis hnov ​​tsw indescribable yuav nyob nrog koj ntev.

Yuav ua li cas cinnamon ua kom pom kev cov plaub hau

Ua ntej tshaj plaws, koj yuav tsum ntxuav koj cov plaub hau nrog zawv plaub hau li niaj zaus. Muab rau lawv me ntsis qhuav, zuag thiab mus nrog cov txheej txheem. Txhawm rau kom tsis txhob kub nyhiab lossis ua xua, tsis txhob txhuam lub npog ntsej muag rau saum tawv taub hau. Yog tias qhov sib xyaw kom haum rau koj lub ntsej muag lossis pob ntseg, tshem nws los ntawm kev noo lub paj rwb nrog dej sov. Tom qab siv cov tshuaj sib xyaw rau cov strands, qhwv lawv nrog ntaub qhwv yas los yog siv lub hau ua los ntawm polyethylene thiab insulate nrog phuam.

Cov txheej txheem yog tsiag ntawv los ntawm tingling me ntawm tawv taub hau. Tuav cov lus sib xyaw rau 40 feeb, tom qab ntawd tshem lub hau los yog zaj duab xis thiab qhwv nws rov qab nrog cov phuam, tawm hauv nws rau lwm 3.5 teev, tom qab ntawd yaug nrog dej. Txhawm rau kho qhov tshwm sim, peb pom zoo kom yaug koj cov plaub hau nrog chamomile decoction, nws kuj muaj cov nyhuv ci.

Daim ntawv qhia ua noj: daim npog ntsej muag plaub hau nrog cinnamon thiab zib ntab

• tshuaj los yog txias (200 ml),
• cinnamon hmoov (3 tbsp. l.),
• zib ntab (75 ml).

Hauv chav dej da dej, sov zib ntab thiab sib tov nrog txuj lom. Ntxiv cov tshuaj thiab sib tov. Thov rau cov strands thiab yaug nrog dej tom qab ib ntus.

Tseem Ceeb! Zib ntab yuav tsum sov me ntsis kom sov, yog tias zib ntab yog kub, tom qab ntawd tag nrho nws cov khoom yuav dhau los siv tsis tau.

Nrog qe thiab butter

• cinnamon (3 tbsp.),
• zib ntab (3 tbsp.),
• yolk (1 pc.),
• txiv ntseej los yog txiv maj phaub roj (1 tbsp. l.),
• txiv qaub kua txiv (1 tbsp. l.).

Sov zib ntab rau hauv dej da dej thiab sib tov nrog cov txuj lom. Nyob rau hauv ib lub tais cais, yeej lub yolk nrog kua txiv txiv qaub. Ua ke cov tebchaw thiab ntxiv roj. Tuav lub npog ntsej muag rau ib teev thiab tom qab ntawd yaug nrog zawv.

Nrog txiv qaub kua txiv

• cinnamon hmoov (3 tbsp. l.),
• kua txiv txiv qaub (nyem 1 txiv qaub),
• zib ntab (3 tbsp. l.).

Sov zib ntab rau hauv dej da dej thiab sib tov nrog cov txuj lom, tom qab ntawd ntxiv nyem cov kua txiv qaub. Thov cov sib tov thiab tuav rau 1-2 teev. Tom qab ntawd yaug tawm.

Kefir yog rhuab hauv cov dej da dej thiab ntxiv cov hmoov cinnamon. Siv txhuam txhuam los thov rau cov xaam. Tso tawm lub npog ntsej muag rau 4 teev.

Tsis tas li, koj tuaj yeem siv kefir los kho kom zoo cov plaub hau, raws li kev ywj pheej ntawm pej xeem tshuaj.

Tseem Ceeb! Tsis txhob overly kefir, txwv tsis pub nws yuav tig mus rau hauv tsev cheese.

Sov zib ntab rau hauv dej da dej, ntxiv cov dej qab zib, cov txuj lom thiab sib tov. Thov rau cov strands thiab tawm rau 20-30 feeb, tom qab ntawd yaug nrog dej sov.

Tseem Ceeb! Yog tias koj cov plaub hau puas ntsoog thiab qhuav dhau, tom qab ntawd cov npog ntsej muag zoo dua tsis txhob ua, cov dej qab zib ua ntawm no ua kev cuam tshuam thiab tuaj yeem tsim kev puas tsuaj.

Pros thiab cons

• ntxiv rau qhov tseeb tias cov tshuaj tsw qab yuav pab txo cov plaub hau, nws kuj saib xyuas plaub hau, pab txo qis plaub hau thiab ua rau lawv muaj zog dua,
• tej yam yees siv tshuaj tsw qab los ntawm koj cov curls,
• cov plaub hau tsis zoo, tab sis dyes ib txwm
• Pab ntxuav cov xim tawm ntawm cov xim tawv.

• tos ntev
• lub npog ncauj yuav tsum khaws cia tsawg kawg 4 teev,
• qhov tshwm sim tsis yog nrawm (tsuas yog tom qab 5-6 tus txheej txheem),
• kev tsis haum yog qhov ua tau (qhov yuav tsum tau fab tshuaj)
• tsis haum rau tawv taub hau heev.

Cov Lus Pom Zoo

1. Cov npog ntsej muag yuav thov tau 2 zaug hauv ib lim tiam (txhua yam tsuas yog lub npog ntsej muag nrog ntxiv ntawm cov dej qab zib), cov txheej txheem ntau dua, koj yuav tau txais qhov tshwm sim sai dua.
2. Txhawm rau txhim kho cov nyhuv, koj tuaj yeem qhwv ib co strands hauv ntawv ci.
3. Tsis txhob siv cov roj taum lossis cov roj burdock, lawv tuaj yeem cuam tshuam cov nyhuv ntawm cov txuj lom. Txiv roj roj los yog txiv ntoo roj almond feem ntau haum rau lub ntsej muag.
4. Txhawm rau kom zoo dua zas koj cov plaub hau nrog cinnamon, koj yuav tsum coj cov txuj lom nrog cov npluav thiab zom nws ua hmoov koj tus kheej, cov nyhuv yuav ua kom muaj zog.
5. Qhov muaj pes tsawg leeg yuav tsum siv thaum nws tseem sov.
6. Yog hais tias muaj pes tsawg leeg hlawv roj rau saum tawv taub hau, tom qab ntawd koj yuav tsum tau ntxuav nws, thiab lwm zaus ntxiv ib yam dab tsi emollient - yolk lossis roj pleev kom zoo nkauj. Ib qho ntxiv, ntau tus neeg siv cov roj siv roj los ua kom cov plaub hau nyob hauv tsev.

Tshawb Tau

Yog tias cov plaub hau dub, ces yuav tsis muaj qhov cuam tshuam, tab sis cinnamon yuav muab koj cov plaub hau ntuj liab-xim av ntxoov ntxoo. Hydroperite qhia ntxiv hauv tsev yuav pab kom ua tiav qhov ua tau zoo.

Cov tswv ntawm cov plaub hau liab tuaj yeem tos qhov chaw ntxoov ntxoo dawb, nws yuav yog xim kub. Rau blondes, lub npog ncauj yuav hais txog lawv cov xim ntuj, ntxiv me ntsis reddish zas. Lub teeb xim av xim daj yuav dhau los ua kom pom me ntsis thiab cov curls yuav tau kub ntawm sheen thiab dhau.

Pab Yeeb yaj kiab

• Ncaj
• Tis
• Kev Txhawb Nqa
• Ua zawv
• Ua Kom Sib

• Txhua yam rau cov plaub hau kev loj hlob
• Piv qhov twg yog qhov zoo dua

• Botox rau cov plaub hau
• Tiv thaiv
• Lamination

Peb tshwm sim hauv Yandex.Zen, sau npe!

Kev paub kom paub cov ntsej muag looj ntsej muag: 2 cov khoom tseem ceeb ntawm cov khoom lag luam thoob ntiaj teb

Txhawm rau kom muaj lub taub hau nplua nuj ntawm cov plaub hau, plaub hau yuav tsum muaj kev saib xyuas tshwj xeeb. Yog li, feem ntau cov poj niam nyiam siv qhov ncauj qhov ntswg thiab lotions ntawm lub ntuj. Tab sis txawm tias nyob ntawm no, kev saib xyuas yuav tsum tau ua: txhua qhov kev kho mob yog xaiv tau tus kheej, nyob ntawm seb tus qauv ntawm cov hauv paus. Hauv tsab xov xwm no, peb yuav tham txog cov khoom xyaw ntuj uas tsim nyog rau cov poj niam kiag li. Qhov no yog kefir rau cov plaub hau. Qhov zoo ntawm cov khoom tivthaiv no yog daim npog ntsej muag kefir tuaj yeem muas tau npaj-tiav, lossis npaj hauv tsev los ntawm cov khoom xyaw muaj.

Cov plaub hau nplua nuj xav tau kev saib xyuas tshwj xeeb

• Vim li cas kefir
• Npaj txhij assortment
• Folk zaub mov txawv rau cov plaub hau qhov ncauj qhov ntswg
  • Rau khoom noj khoom haus thiab los ntawm cov plaub hau oily: ua kefir nrog mustard
  • Los ntawm prolapse thiab ntxiv dag zog: qhuav poov xab nrog ncuav
  • Rau kev ci thiab kev loj hlob: nrog kefir, butter thiab yolk
  • Ua kom sib: ib lub qe nrog zib ntab
• Yuav thov thiab ntxuav tom qab siv tas: kev pom zoo

Vim li cas kefir

Dab tsi yog kefir pab tau rau cov plaub hau? Nov yog cov khoom siv mis uas muaj pleev muaj microflora tshwj xeeb. Thov nco ntsoov tias kev sim los ntawm cov kws tshawb fawb los ua kom rov qab ua lub microflora kua mis nyeem qaub (tau kawg, peb tab tom tham txog ib qho khoom lag luam ntuj) tseem tsis tau tiav nrog kev vam meej. Kefir yog nplua nuj nyob hauv cov tshuaj xws li protein, magnesium, potassium, vitamins. Tsis txhob hnov ​​qab txog cov kab mob kua mis qaub. Cov txiaj ntsig ntawm kefir rau cov plaub hau yog raws li hauv qab no:

• Qhov no yog cov khoom siv tau txiaj ntsig zoo rau kev saib xyuas ntawm cov plaub hau roj. Cov organic acids, uas ua kom cov haujlwm ntawm cov sebaceous caj pas, ua lub luag haujlwm tseem ceeb ntawm no. Raws li, cov plaub hau poob greasy ci. Los ntawm txoj kev, qis dua cov roj cov ntsiab lus qhia ntawm kefir, ntau dua qhov ntau ntawm cov tshuaj pab nws muaj.

Cov khoom siv mis ua kua nrog microflora tshwj xeeb

• Daim npog ntsej muag Kefir tswj cov dej sib npaug ntawm saum tawv taub hau, uas muab cov plaub hau qhuav nrog ya raws ntxiv.
• Firming thiab tiv thaiv cov nyhuv. Kev nplua nuj nyob hauv cov vitamins thiab minerals, kefir txhawb kev loj hlob ntawm cov plaub hau tshiab thiab ntxiv dag zog rau cov qij.Nws raug nquahu kom siv tom qab staining, kub kom qhuav thiab raws li kev tiv thaiv.
• Kev Kho Mob. Nrog kev siv tsis tu ncua, koj tuaj yeem tshem tawm ntawm dandruff thiab cais xaus.

Tseem Ceeb! Tsuas yog siv cov khoom ntuj tsim. Kefir hauv hnab undergoes kho cua sov rau artificially nce txee lub neej. Cov txheej txheem no tua cov kab mob qaub mis, raws li, tus tsov ntxhuav feem ntawm cov khoom muaj txiaj ntsig tau ploj.

Cov khoom siv mis nyuj feem ntau siv hauv cosmetology.

Npaj txhij assortment

Cov ntsej muag plaub hau Kefir tau nthuav tawm ntawm kev ua lag luam nrog ntau yam ncaj ncees. Feem ntau, muaj pes tsawg leeg ua tiav ntawm cov khoom tiav nrog cov khoom siv bioactive ntxiv uas tau hais txog daws qee yam teeb meem. Nws ua rau kev nkag siab zoo los ua kom paub txog ntau yam kev qhia tau ze dua.

1. Los ntawm poob. Cov npog qhov ncauj kefir rau kev txiav plaub hau yuav muag tau yam tsis muaj kev ntxiv rau. Cov khoom no hauv nws tus kheej tau kho cov khoom. Txawm li cas los xij, txhawm rau txhim kho cov nyhuv, cov tuam ntxhab ntxiv cov khoom xyaw hauv qab no: rosemary, burdock lossis txiv roj roj, St. John lub wort extract, burdock hauv paus, mint. Qhov ua haujlwm ntawm cov ntsej muag no pom tau nrog kev siv tas li.

Ua ntawv thov kefir nrog txhuam

Rau cov nyhuv ntxiv, koj tuaj yeem ntxiv hiav txwv buckthorn, jojoba roj lossis zib ntab

Tswv yim! Ib qho khoom noj mis twg muaj cov nyhuv ua rau lub ntsej muag ci. Yog li ntawd, nws tsis pom zoo kom siv cov qhov ncauj qhov ntswg kefir ntawm cov xim curls.

Los ntawm prolapse thiab ntxiv dag zog: qhuav poov xab nrog ncuav

Nrog rye qhob cij. Daim ntawv qhia no rau lub ntsej muag kefir plaub hau zoo li qhov no: ib nrab ib khob ntawm cov khoom noj mis nyuj, me ntsis tawg ntawm qhob cij xim av thiab ib diav ntawm cov paj noob hlis. Cov khoom xyaw tau muab sib xyaw ua ke thiab thov rau curls, yaug cov khoom tom qab 30 feeb nrog dej sov.

Nqaij qaib qe feem ntau siv nrog kefir.

Ua kom sib: ib lub qe nrog zib ntab

Kefir thiab zib ntab rau plaub hau. Nws siv cov khoom xyaw ntuj uas tau muab sib xyaw nrog cov sib npaug. Qhov sib tov yog rub tawm rau hauv daim tawv nqaij thiab tsau rau ntawm lub taub hau rau 30 feeb.

Peb cov neeg nyeem tau ntse siv Minoxidil rau kev rov ua kom plaub hau. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.
Nyeem ntxiv no ...

Cov khoom xeb zoo tshaj.

Kev xaiv universal. Koj yuav tsum tov ob rab diav kefir thiab 200 gram ntawm cov mis hau. Thov nco ntsoov tias cia cov mis los txias ua ntej ua noj. Qhov muaj pes tsawg leeg yog siv rau cov plaub hau ntub thiab ntxuav tawm tom qab 30 feeb.

Yuav thov thiab ntxuav tom qab siv tas: kev pom zoo

• Daim npog ntsej muag rau kefir rau cov plaub hau qhuav yog tsim los ntawm cov khoom lag luam nrog cov ntsiab lus siab ntawm cov rog.
• Hauv kev tsim cov khoom sib tov, kefir yuav tsum tau ua ntej tuav ntawm chav da dej.
• Ntawm thawj daim ntawv thov, nws yog qhov yuav tsum tau ua qhov kev ntsuam xyuas me me. Ua li no, ua ib daim npog ntsej muag rau ib qho strand. Cov khoom xyaw ntuj tuaj yeem ua rau muaj kev fab tshuaj.

• Thaum ua ntawv thov kefir rau koj cov plaub hau, saib lub sijhawm.Yog tias daim npog ntsej muag muaj cov tshuaj txhoj puab heev: mustard, cognac, dos, tsis txhob tso cov khoom ntawm cov strands rau ntau tshaj 30 feeb. Hauv lwm qhov xwm txheej, kev sib xyaw ua ke tuaj yeem nyob ib hmo.
• Qaub-mis cov khoom muaj cov ntxhiab tsw tshwj xeeb. Txhawm rau tshem tawm qhov tshwm sim no, koj tuaj yeem sib tov ib tablespoon ntawm vinegar nrog ib liter dej.
• Kefir-muaj cov khoom sib xyaw yog siv tsis ntau tshaj ib zaug ib lim tiam.

Muaj ntau txoj kev xaiv rau qhov ncauj qhov ntswg siv cov khoom noj muaj mis, tab sis txhua tus ntawm lawv muab lav thiab ua tiav sai. Vim li cas thiaj yuav cov khoom kim yog tias txhua yam koj xav tau rau kev tu plaub hau yog qhov tseeb ntawm koj lub ntsis ntiv tes!

Hws noo Cov plaub hau qhov ncauj qhov ntswg

Hws noo plaub hau yog txheej txheem tseem ceeb, uas yog tus yuam sij rau kev txaus nyiam, ci thiab ua raws li koj cov plaub hau. Hws noo cov plaub hau qhov ntswg yuav pab koj daws cov teeb meem ntawm dryness. Lawv tuaj yeem muas tau, tab sis nws zoo dua yog siv cov npog ntsej muag pleev ntsej muag ua kom plaub hau. Lawv sib zog ua kom plaub hau nrog noo noo, ua rau lawv ci thiab zoo nkauj. Ua qhov ncauj qhov ntswg rau moisturizing plaub hau yuav tsum yog 1-2 zaug hauv ib lub lim tiam.

Cov khoom kom zoo nkauj ntawm kefir

Dab tsi yuav kefir ua rau lub ntsej muag? Txhawm rau teb cov lus nug no, koj yuav tsum tig mus rau qhov muaj pes tsawg leeg ntawm cov khoom, thiab muaj ntau cov ntsiab lus tseem ceeb uas tsim nyog rau peb cov tawv nqaij. Cov sib xyaw ua ke ntawm kefir muaj cov vitamins B12, uas yuav ua rau lub ntsej muag tawv nqaij nrog oxygen, vim tias kev ua haujlwm zoo li qub ntawm cov hlwb uas tsis muaj nws tsis yooj yim sua.

Cov khoom muaj txiaj ntsig zoo:

Nws muaj cov teebmeem ua kom rov zoo li qub vim muaj vitamin E thiab retinol, uas ua rau kom muaj collagen ntau dua,

Nquag khoom noj kom tawv nqaij thiab ua kom tawv nqaij, uas yog ib feem ntawm kefir niacin, nws tseem yuav pab ua kom lub hnub nyoog laus zuj zus,

Nws txhim kho kev tiv thaiv lub luag haujlwm ntawm cov hlwb nrog kev pab ntawm folic acid, uas yuav ua lub luag haujlwm tiv thaiv kev tiv thaiv,

Zoo txo ​​tus mob ua tsaug rau biotin thiab thiamine nyob rau hauv muaj pes tsawg leeg,

Cov tawv nqaij tom qab nws zoo li muaj kev noj qab haus huv, vim tias nws nplua nuj nyob rau hauv cov vitamin C, uas muab txawm tias nkees thiab tsis saib xyuas daim tawv nqaij ua lub ntsej muag zoo nkauj dua thiab zoo nkauj.

Qhov ncauj qhov ntswg Kefir muaj qhov tshwj xeeb zoo rau ntawm daim tawv nqaij ntawm txhua yam. Kefir yuav ua rau cov tawv nqaij ua pob, nws yuav ua pob ntxau qhuav thiab ua kom cov tawv nqaij qhuav, qhov tseem ceeb tshaj plaws yog xaiv cov khoom muaj cov ntsiab lus muaj roj - nws yog fatter rau cov neeg uas xav tau hydration, thiab rov qab rau ib qho roj.

Siv lub ntsej muag zoo kefir rau lub ntsej muag

Kev zoo nkauj ntawm kefir yog tias nws tsis muaj contraindications, thiab yog li ntawd nws tuaj yeem siv kom huv rau txhua yam, txawm tias feem ntau cov kev chim siab, hom tawv nqaij.

Txawm li cas los xij, ua ntej thov cov dej sib xyaw rau lub ntsej muag, tseem kuaj xyuas kev nyab xeeb ntawm daim npog ntsej muag rau ntawm thaj chaw me me ntawm daim tawv nqaij, vim tias ntxiv rau cov khoom noj muaj kua mis, muaj ntau cov khoom xyaw ntxiv rau nws uas tsis tuaj yeem khav theeb dhau qub.

Cov kev cai rau cov txheej txheem:

Tsis txhob npog thaj tsam ntawm lub qhov muag nrog kev sib tov.

Siv rau qhov sib xyaw kom zoo tsuas yog rau cov tawv nqaij ntxuav,

Tshaj tawm qhov sib xyaw hauv qhov kev uas ncig ib ncig,

Yaug nrog dej kub ua ntej thiab tom qab ntawd nrog dej txias.

Peb yuav tham txog qee qhov npog ntsej muag uas nrov tshaj plaws rau kev npaj ntawm uas kefir siv.

“Kev cawm txoj sia”

Xws li lub ntsej muag lub ntsej muag nrog kefir yuav cawm koj ntawm dryness thiab khaus khaus, thiab tseem yuav pab tau tshem ntawm tev uas spoils cov tsos. Nrog rau kev siv ntau ntawm daim ntawv qhia no, daim tawv nqaij yuav zoo siab koj nrog ib qho tawv nqaij, ib qho tsis tau pom dua mos thiab ua lub ntsej muag zoo.

1. Hauv ib lub tais, sib tov ib nrab ntawm cov nqaij nplawm thiab ob rab diav loj ntawm cov roj yogurt.
2. Ntxiv ib qho loj ntxiv cov txiv roj roj nyob ntawd thiab sib tov.
3. Faib cov ntawv tawm ntawm lub ntsej muag, thiab tawm rau 30 feeb.

Yog tias cov tawv nqaij ntawm caj dab xav tau hydration nquag, koj tuaj yeem npog nws nrog daim npog no.

Brightening kefir daim npog qhov ncauj

Rau cov neeg uas raug kev txom nyem los ntawm lub hnub nyoog me ntsis, quav hnav lossis lwm yam tawv nqaij ntawm daim tawv nqaij, cov kws kho mob hauv lub cev yaum kom sim daws qhov teeb meem nrog daim npog no.Nws tsis tsuas yog pab ua kom pom tseeb thiab rhuav tshem cov stains, tab sis kuj tseem muaj lub zog tonic rau cov nqaij hlwb.

1. Muab ib nrab ntawm lub dib tshiab rau ntawm daim grater thiab "poob dej" uas tau tawm los ua ob qho loj ntawm cov kefir tshiab.
2. Tsis txhob siv tuab txheej ntawm daim tawv nqaij ntawm lub ntsej muag, tsis li ntawd lub npog ntsej muag yuav pib "txav tawm".
3. Zaum hauv daim foos no li 30 feeb, thiab tom qab ntawd tshem tawm qhov sib tov los ntawm kev ntxuav nrog dej sov.

Koj tuaj yeem hloov lub dib nrog cov pawg ntawm cov zaub txhwb qaib, uas yuav tsum tau ua kom zoo kom huv ua ntej siv.

Cleansing ntsej muag cuav

Cov teeb meem thiab cov tawv nqaij tawv nqaij nrog lub qhov hws nrog ua ke yog zoo meej kefir daim npog nrog cov poov xab, uas yuav pab txo qhov hws. Xws li lub npog ncauj nquag tawm tsam pob txuv thiab tiv thaiv lawv cov tsim, txhawb kev ua haujlwm tshiab ntawm tes.

Txhawm rau peb qhov loj ntawm kefir, ntxiv 1 ntawm tib poov xab thiab sib tov zoo. Tso cov lus sib xyaw rau lub ntsej muag thiab tawm mus li 20 feeb, thiab tom qab ntawd yaug nrog dej sov. Lub npog ncauj yog pom zoo kom ua 1-2 zaug hauv ib lub lim tiam.

Cov ntsej muag exfoliating

Daim ntawv qhia yooj yim tab sis muaj txiaj ntsig zoo rau daim npog ntsej muag kefir nrog ntsev yuav pab kom tshem tau tev. Nws yuav pab tau rau kev mob hlwb tuag ntawm daim tawv nqaij thiab normalizes cov qog sebaceous.

Dissolve ob pinches ntawm hiav txwv ntsev rau hauv 60 ml ntawm kefir tshiab thiab zaws koj lub ntsej muag tawv nqaij nrog cov sib xyaw no. Qhov no yuav tsum tau ua kom zoo zoo kom tsis txhob ua kom tawv nqaij. Ua zog mus li 5 feeb, thiab tom qab ntawd ntxuav nrog dej sov.

Nws tsis pom zoo kom siv xws li sib xyaw ntau dua li 1 zaug hauv ib lub lis piam, thiab nws tseem tsim nyog tsis zam rau tus txheej txheem rau cov tswv ntawm ntau cov pob kab ntxau.

SOS daim npog rau cov tawv nqaij laus

Txuag tsis saib xyuas daim tawv nqaij yuav pab ua lub npog ntsej muag-sijhawm, uas tau siv los ntawm peb cov pog.

Txawm hais tias daim ntawv qhia yooj yooj yim, thiab cov khoom xyaw muaj, lub npog ntsej muag kom sai thiab muaj peev xwm ntxuav cov tawv nqaij. Tom qab cov txheej txheem no, daim tawv nqaij ua kom zoo nkauj, lub ntsej muag ploj, lub ntsej muag oval ntawm lub ntsej muag yuav nruj.

1. Muab sib tov ib qho loj ib dia mis nyuj thiab tsev cheese nrog ob tug rog rog kefir.
2. Do kom txog thaum tus thiab txaws qhov sib xyaw nrog ib qho me me ntawm cov kua zib ntab.
3. Do ob peb feeb ntxiv thiab siv cov txiaj ntsig rau 25 feeb rau ntawm daim tawv nqaij.

Koj tuaj yeem so qhov sib xyaw ntawm koj lub ntsej muag nrog dej sov lossis siv ntaub qhwv zoo.

"Lub ntsej muag lub caij ntuj sov"

Daim npog ntsej muag rau cov kua mis nyeem qaub thiab cov chamomile yuav yog txoj kev cawm dim rau cov tawv nqaij hlawv, nws yuav muaj qhov zoo thiab ua rau cov tawv nqaij nkees txo qis, txo qhov mob thiab pab kom tawv nqaij rov qab sai dua.

Zom chamomile paj, koj tuaj yeem nyob rau hauv rab nrog kefir thiab sib tov txhua yam nrog ib nkaub nyoos. Npog lub ntsej muag nrog homogeneous sib tov thiab soak rau txog 20 feeb, tom qab ntawd yaug nrog dej sov.

Kefir, ua tsaug rau ntau cov txiaj ntsig zoo muaj nyob hauv nws, muaj qhov cuam tshuam zoo rau ntawm daim tawv nqaij. Muaj kev xaiv cov khoom xyaw tsis raug, koj tuaj yeem tsim lub ntsej muag ua kom zoo nkauj, ntxuav tawm lossis ua kom lub ntsej muag moisturizing siv kefir. Thiab nrog cov khoom xyaw dab tsi koj muab kefir? Thiab rau dab tsi lub hom phiaj koj puas npaj daim npog ntsej muag kefir?

Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv

Kev noj qab nyob zoo yog tshwm sim los ntawm qhov zoo, wholesome, kom muaj zaub mov noj.Cov. Cov cuab yeej zoo, ua ntej txhua yam, zoo, tshiab thiab ntuj, uas yog, tsis muaj admixture ntawm txhua hom dyes, tshuaj, emulsifiers, qab zib, thickeners, thiab lwm yam, ua tiav - uas yog, tsis yog-rog, raws li nws tau dhau los ua neeg nyiam. Ib tug txiv neej, sim nyem nws tus kheej lub cev mus rau hauv lub moj khaum ntawm cov qauv kev zam niaj hnub, tsis nco qab txog kev ua si thiab kev xav tau ntawm nws lub cev thiab tsis cuam tshuam txog kev noj qab haus huv rau kev noj qab haus huv, rau qhov rov qab los uas nws tom qab npaj them nyiaj. Yog li no, raug kwv los ntawm txhua yam kev noj zaub mov raws li kev ua tiav kev cais tawm ntawm kev noj zaub mov ntawm cov khoom noj muaj roj, nws yuav tsum nco ntsoov tias qhov no muaj roj nyob rau hauv sim (los ntawm txoj kev, tsis yog ib txwm me me) cov nyiaj yog tsuas yog tsim nyog rau kev ua haujlwm kom raug thiab lub cev.

Tus cwj pwm kawg ntawm kev noj zaub mov zoo yog nws sib npaug. Qhov no kuj tseem yog lub sij hawm zoo nkauj heev hauv cov tshuaj niaj hnub. Tshuav txhais tau tias kev tshuav.Qhov no txhais tau hais tias kev noj zaub mov zoo yog kev noj zaub mov ntawm cov khoom tsim nyog thiab cov dej qab ntsev, cov vitamins thiab cov enzymes uas tib neeg lub cev xav tau rau lub neej zoo, noj qab nyob zoo.

Hmoov tsis zoo, tsis tsuas yog kev noj haus tsis txaus ua rau txoj kev loj hlob ntawm ntau yam kab mob. Cov yeeb ncuab ntawm kev noj qab haus huv yog ob qho tib si kev ua neej nyob qis qis, thiab tsis yog saib xyuas qee lub sijhawm ntawm lub hnub, thiab nyuaj (qee zaum txawm tias tsis muaj kev tiv thaiv) ua haujlwm, thiab, thaum kawg, ib puag ncig cov xwm txheej. Daim ntawv no mus. Cov cwj pwm tsis zoo zoo li kev haus luam yeeb, haus dej cawv thiab quav yeeb tshuaj yog dab tsi?

Los ntawm cov npe ntawm cov ntsiab lus saum toj no, txawm hais tias lub qhov muag tsis pom nws yog qhov tseeb tias qhov ua rau nws tus kheej qhov kev txom nyem yog tus neeg nws tus kheej, uas txhais tau hais tias nyob hauv nws lub hwj chim tsis ua mob rau nws txoj kev noj qab haus huv. Cov khoom lag luam dav dav xws li kefir.

Cov vitamins thiab pob zeb hauv av ntawm kefir

Hauv tsab xov xwm "Cov khoom siv mis thiab lawv lub zog" peb twb tau tham me ntsis txog cov yeeb tshuaj tseem ceeb uas ua rau cov khoom no tsuas cuam tshuam rau kev noj haus txhua hnub ntawm txhua tus neeg.

Ntxiv rau cov tshuaj no, haus dej, nrog rau tag nrho lwm cov khoom siv mis thiab lactic acid, muaj txiaj ntsig zoo rau nws cov ntsiab lus ntawm cov mis nyuj muaj roj, cov protein, mis qab zib (lossis lactose), cov zaub mov, vitamins, enzymes thiab cov tshuaj hormones. Ntawm 12 cov vitamins uas muaj nyob hauv ib lossis lwm qhov ntau ntawm txhua cov khoom noj siv mis, cov vitamins A, D1, D2, U2 thiab carotene yog qhov tseem ceeb tshaj.

Vitamin A (Retinol) thiab carotene yog qhov tsim nyog rau tus neeg muaj lub zeem muag tag nrho. Lawv ua kom muaj kev txhim kho ntawm lub cev. Kev tsis txaus ntawm cov vitamin A thiab carotene tuaj yeem ua rau photophobia, hmo ntuj (lossis tsaus ntuj) qhov muag tsis pom kev, pallor thiab tawv nqaij qhuav, tev tawm, kev txhim kho cov kab mob pustular, dryness thiab fragility ntawm plaub hau thiab cov rau tes.

Cov vitamins ntawm pawgD(calciferols) hauv lub cev lawv tig mus rau hauv cov tshuaj hormones zoo li, uas koom nrog kev nqus cov calcium thiab phosphorus ntsev, nrog rau lawv cov kev tso tawm hauv cov pob txha. Vitamin D tshwj xeeb tshaj yog xav tau rau cov menyuam yaus hnub nyoog qis dua 4 xyoos, txij li thaum nws qhov ua tsis tau zoo nyob rau hauv tus menyuam yaus lub cev rickets tau txhim kho, zoo rau cov poj niam cev xeeb tub thiab cov niam tu. Qhov xav tau ntawm cov neeg laus hauv pab pawg D cov vitamins feem ntau me me, txij li lawv tau tsim hauv tib neeg daim tawv nqaij los ntawm kev tiv thaiv duab tshav ntuj. Tab sis rau cov neeg ua haujlwm nyob hauv av, hauv cov chaw kaw, tsis muaj chav nyob tsis zoo lossis nyob rau Qaum Teb, qhov kev xav tau rau pab pawg D cov vitamins ntau ntxiv.

Vitamin B2, (riboflavin) koom nrog kev siv roj oxidation kev ua haujlwm, txhawb kev ua kom lub qhov txhab zoo, muab qhov pom kev thiab pom xim. Vitamin B2 tsis txaus ua rau cov neeg qhuav thiab tawg ntawm daim di ncauj, mob plab peptic, sib sib zog nqus hauv cov ntiv tes, thiab tseem ua rau qhov kev kho mob zoo.

Los ntawm ntau yam pob zeb hauv av ntsevmuaj nyob hauv kefir thiab lwm cov khoom siv mis nyuj thiab kua txiv, calcium thiab phosphorus ntsev, uas, nrog cov pab pawg D vitamins, koom nrog kev tsim kho lub cev pob txha, yog qhov tseem ceeb tshaj plaws. Cov ntsev ntxhia cov calcium thiab phosphorus ua rau cov pob txha pob txha muaj zog thiab ua kom muaj zog.

Ntxiv rau cov vitamins saum toj no thiab cov tshuaj ntxiv ntsev, ib qho tseem ceeb muaj nyob hauv kefir vitaminC (ascorbic acid), uas koom nrog txoj hauv kev rov ua dua tshiab ntawm tib neeg lub cev thiab txhawb nqa tib neeg lub cev tiv thaiv kab mob (uas yog, lub cev muaj peev xwm los tawm tsam kev cuam tshuam ntawm txhua yam kab mob, kab mob uas ua rau muaj mob hnyav), thiab hlau, uas koom nrog hematopoiesis.

Lub xub ntiag nyob rau hauv kefir ntawm xws li ib tug npaum li cas ntawm cov zaub mov noj qab nyob zoo ua rau nws tsuas yog indispensable, nyob rau hauv nws tus kheej txoj kev universal thiab kho.

Khoom muaj txiaj ntsig nta

Ntau tus neeg tsis txaus ntseeg muaj cov yam ntxwv ntawm cov khoom noj muaj mis no ua rau lub ntsej muag.

Nws coj ntau cov txiaj ntsig thaum siv tas:

• pab tswj cov kua qaub-puag kev sib npaug hauv cov hlwb ntawm cov epidermis, pib tsim cov txheej txheem,
• kefir lub ntsej muag lub ntsej muag yog qhov zoo tshaj rau ntxuav hniav dawb, yog li lawv yog qhov zoo siv los tawm tsam hnyav xim thiab tom qab pob ntxau,
• qhov no yog tshuaj ntxuav zoo uas tsis qhuav tawm ntawm epidermis,
• tswj kev ruaj khov, daim tawv tshiab ntawm daim tawv nqaij,
• txij li ntawm cov dej haus muaj cov txiaj ntsig ntawm amino acids, daim tawv nqaij yuav muab nrog hydration thiab zaub mov noj,
• tshuaj pleev xim rau hauv cov muaj pes tsawg leeg yuav nres lub hnub nyoog ua ntej, tiv thaiv cov tsos ntawm wrinkles thiab npub.

Muaj ntau hom tawv nqaij: qhuav, ib txwm thiab oily. Tab sis tseem tshuav plaub hom - sib xyaw. Qhov no yog xws li kev sib xyaw ntawm qhuav thiab oily zoo li, qee qhov ntawm (feem ntau feem ntau qhov no yog T-tsam) ua oily thaum nruab hnub, tab sis tus so yog lub cev qhuav thiab flaky.

Rau oily thiab ua ke daim tawv nqaij

Cov ntawv qhia rau cov tawv nqaij muaj teebmeem., vim hais tias feem ntau muaj kev zais plab ntau dhau ntawm cov qog sebaceous ua rau cov tsos mob ntxau thiab ntxau:

tshuaj dawb tso tus neeg sawv cev. Rau cov neeg uas tau hais txog kev ntxub ntxaug, tab sis txhawj xeeb txog cov pob thiab "nti" tom qab kev ua tsov rog nrog ntxau, kev sib xyaw ntawm kev haus kua mis nrog parsley yog qhov tsim nyog.

Ntswj ib nrab ntawm pawg ntawm cov zaub txhwb nyoos tshiab hauv rab. Lub slurry uas tshwm sim yuav tsum muab sib xyaw nrog haus me ntsis sov dua me me. Koj tuaj yeem rov ua qhov txheej txheem peb zaug ib lub lim tiam,

los ntawm oily sheen. Cov neeg uas nkees nyob rau hauv txhua lub teeb ci zoo li cov rog pancake, koj yuav tsum tau noj qee cov poov xab tshiab, sib tov nrog lawv haus dej sov me ntsis hauv qhov sib piv ntawm 1: 3.

Qhov sib tov yog thov rau lub ntsej muag ob zaug hauv ib lub lis piam rau li 10-15 feeb, tom qab ntawd yaug nrog dej sov. Tom qab cov txheej txheem, siv koj lub moisturizer,

Txog dab tsi

Rau cov neeg yug los nrog cov tawv nqaij ib txwm, cov zaub mov txawv yog qhov tsim nyog uas yuav ua rau koj lub ntsej muag ntau dua tshiab, ci ntsa iab (noj qab haus huv, tau kawg):

txhuam. Ib qho tshuaj txhuam zoo tu koj cov tawv nqaij, tshem tawm qhov tuag ntawm cov pob txha, thiab rov qab zoo, txawm tias xim rau koj lub ntsej muag. Oatmeal yuav tsum tau tov nrog qaub-mis haus. Xws li qhov loj yuav tsum tau nruab rau lub ntsej muag.

Koj tuaj yeem tuav nws ua daim npog ntsej muag li 15-20 feeb, lossis koj tuaj yeem siv nws los ua tev (siv cov dej sib tov nrog zaws, ntxuav nws tawm tom qab 2-3 feeb),

Tus qhuav hom yuav tsum tau muaj dej kom zoo thiab ua kom dhau.

Xaiv cov khoom xyaw uas tuaj yeem muab koj lub ntsej muag nrog kev noj zaub mov tob:

cov khoom noj khoom haus txoj kev. Sib tov ib lub qe qe, ib me nyuam diav ntawm avocado roj (lossis roj almond) nrog ib nrab khob kefir.

Thov cov muaj pes tsawg leeg, tawm mus 20 feeb,

rau kev ntxhib, tawv nqaij tawv. Lub ntsiab muaj ua ke yog xyaw roj-yogurt. Peb siv qhov ntau li no rau ntawm lub ntsej muag nrog kev zaws.

Tawm qhov sib tov rau 20 feeb, thiab tom qab ntawd ntxuav nws tawm nrog dej sov. Nco ntsoov thov cov qauv moisturizer tom qab cov txheej txheem.

Daim ntawv qhia rau lub npog ntsej muag zoo heev rau lub ntsej muag ntawm kefir hauv qhov video no:

Txij nkawm

Vim nws cov lus qhia tshwj xeeb, cov khoom lag luam haum rau txhua hom. Nws daws cov teeb meem ntau:

• kev kho kom zoo, ntxuav ntawm oily tawv nqaij, hauv qhov mob o tuaj yeem tsim, daws tom qab pob txuv, hyperpigmentation txo qis, pores nqaim,
• noo noo kom qhuav, qhuav tawv nqaij, ua kom txaus nws nrog txhua qhov tsim nyog vitamins, loj heev- thiab microelements,
• rov qab los ntawm cov freshness, noj qab nyob zoo radiance mus rau ib txwm thiab laus hom, tshem tawm ntawm lub ntsej muag wrinkles, kev tiv thaiv kev laus ua ntej,
• tshem tawm ntawm puffiness, tau tshem ntawm cov pob dub, du.

Cov Yuav Tsum Muaj

Lub ntsiab tivthaiv tau kev ua haujlwm tsis muaj kev sib lais kev siv rau kev siv.

Qhov kev zam yog lactose fab.

Feem ntau cov kev tawm tsam tsis zoo ua rau lwm qhov sib xyaw hauv qhov muaj pes tsawg leeg, tshwj xeeb feem ntau ua pob tshwm los ntawm kev siv cov zib ntab, txiv qaub (lossis lwm cov txiv hmab txiv ntoo).

Ntsuam xyuas koj cov tshuaj pleev ib ce khoom ua xua ua ntej, thaum tsis muaj qhov tshuaj tiv thaiv, thov nws ntsej muag.

Kefir yog cov khoom siv thoob ntiaj teb.

Nws tuaj yeem siv hauv cov khoom noj khoom haus, ua noj ua haus, tshuaj pleev ib ce.

Lub cim muaj pes tsawg leeg tso cai rau koj siv cov dej haus rau ib qho tawv nqaijtsis muaj kev ntshai ntawm kev phiv.

Xaiv cov khoom xyaw tshiab rau koj lub ntsej muag.

Dab tsi yog qhov zoo ntawm kefir qhov ncauj qhov ntswg?

Txhawm rau nqa tawm kev tu lub ntsej muag kom zoo, ib tus tsis tuaj yeem ua yam tsis muaj ib tug neeg nyiam kefirchik. Rau yuav luag txhua tus neeg, kefir ntsej muag lub ntsej muag yog haum. Ntxiv mus, pes tsawg xyoo nyob los yog hom tawv tsis txawv. Thiab tag nrho vim hais tias xws li daim npog ntsej muag muaj txiaj ntsig zoo thiab ntuj, yog li nws tuaj yeem tiv nrog txhua txoj haujlwm, thiab dua li, nws tsis muaj contraindications.

Yog li, dab tsi yog cov txiaj ntsig ntawm kefir qhov ncauj qhov ntswg? Cov tawv nqaij ntawm lub ntsej muag tau sib dua, cov hnub nyoog me ntsis thiab cov quav hnav, ua qhov tsis pom kev. Kefir yog nplua nuj nyob hauv cov amino acids, vim tias cov dej tshwm sim hauv cov hlwb. Ib qho ntxiv, amino acids tiv thaiv daim tawv nqaij ntawm fading thiab ziab.
Cov kab mob uas daim tawv xav tau, ntxuav nws cov nplaim hmoov av thiab txhua yam tsis huv.

Ua tsaug rau kev siv cov qhov ncauj qhov ntswg kefir, cov kua qaub-acid tshuav nyiaj rov qab thiab kho dua. Thiab qhov no tshwm sim ua tsaug rau lactobacilli. Kefir lub ntsej muag lub ntsej muag nyob hauv tsev muab cov tawv nqaij elasticity thiab nws cov freshness.

Kefir qhov ncauj qhov ntswg: taw qhia thiab contraindications

Kefir qhov ncauj qhov ntswg tau ua ke rau txhua yam ntawm daim tawv nqaij

Ntawm chav kawm, wilting, hmoov tsis, dhau txhua hom ntawm daim tawv nqaij. Yog li ntawd, nws yog kefir qhov ncauj qhov ntswg uas ua lub neej loj loj, vim los ntawm lawv lub hom phiaj lawv tsuas yog siv thoob ntiaj teb, muaj txiaj ntsig zoo thiab haum rau txhua tus.

• Yog hais tias daim tawv nqaij yog oily, tom qab ntawd kefir lub ntsej muag lub ntsej muag yuav yog ib txoj kev kho rau nws.
• Yog tias daim tawv nqaij qhuav - lub moisturizer.
• Yog tias daim tawv nqaij nkag tau, lub npog ntsej muag yuav dhau los ua kev tiv thaiv.
• Yog tias cov tawv nqaij muaj roj, tom qab ntawd qhov no yuav yog cov tshuaj tua kab mob.
• Thiab rau txhua hom tawv nqaij, xws li daim npog ntsej muag yuav yog qhov txiaj ntsig ntawm cov tub ntxhais hluas uas nyob mus ib txhis.

Cov neeg uas tseem tsis tau thov cov qhov ncauj qhov ntswg hauv kev coj ua, tab sis tsuas yog paub lawv, koj yuav tsum paub tias kefir, yog cov khoom muaj txiaj ntsig zoo thiab muaj txiaj ntsig, rau daim tawv nqaij ntawm lub ntsej muag (ua ib feem ntawm lub qhov ncauj) tsis muaj qhov tsis muaj contraindications. Yog tias muaj qhov tsis haum xoob tshwm sim sai, feem ntau nws tshwm sim los ntawm lwm cov npog ntsej muag. Yog li ntawd, muab cov hom thiab cov xwm txheej ntawm daim tawv, koj yuav tsum ua tib zoo xaiv cov ntawv qhia kom haum. Raws li txoj cai, kefir daim npog qhov ncauj yog qhov zoo.

Yuav ua li cas ua kefir ntsej muag nyob hauv tsev?

Txhawm rau npaj lub ntsej muag zoo siab kefir, nws yog qhov zoo tshaj plaws los siv kefir, qhov cia uas yog los ntawm tsib mus rau xya hnub, vim tias nws muaj cov naj npawb loj ntawm cov kab mob tau txais txiaj ntsig.

Daim npog ntsej muag ntawm kefir yog ua tau thiab txawm tias tsim nyog rau kev siv txhua hnub. Tsuas yog ib qho yuav tau xav txog: yog tias daim npog ntsej muag muaj lwm cov khoom sib xyaw - piv txwv, txiv qaub lossis zib ntab - kev siv lub npog ntsej muag yuav tsum tsis pub ntau tshaj ib mus rau ob zaug hauv ib lub lis piam, lossis tseem tsawg dua.

Koj tuaj yeem ntxiv zib ntab lossis txiv qaub rau lub ntsej muag.

Nws yog qhov tseeb dua los thov lub npog ntsej muag rau lub ntsej muag tam sim tom qab npaj, thiab rau daim tawv nqaij uas twb tau ntxuav huv, tawm thaj chaw dawb ncig lub qhov ncauj thiab qhov muag.
Thiab yuav kom ntxuav daim tawv nqaij yav tas los, koj yuav tsum pleev tshuaj pleev lossis tonic kom paub cov poj niam.

Nws yog qhov muaj txiaj ntsig zoo los ntxuav nrog dej sov. Tom qab ntawd cov tawv nqaij nqus tawm me ntsis thiab cov tshuaj nws xav tau kom nqus tau sai li sai tau. Txhawm rau los npaj lub ntsej muag tiag tiag, koj yuav tsum siv kefir ntawm chav tsev kub. Txhawm rau kom cov nyhuv muaj zog, lub looj ntsej muag no yuav tsum tau muab ntxuav nrog cov mis sov thiab tawm lub ntsej muag kom qhuav ntawm nws tus kheej.

Cov nyhuv ntawm kefirchik yuav muaj zog ntau dua yog tias nws tau ua ke nrog lwm cov khoom, yog li nws muaj peev xwm ntxiv zaub los yog txiv hmab txiv ntoo rau lub npog ncauj. Txhawm rau kom ua tiav daim npog ntsej muag ntawm lub ntsej muag, koj tuaj yeem siv cov ntoo ntoo: nws yuav yooj yim dua thiab muaj kev tu cev ntau.

Daim Ntawv Thov Nuances

Muaj qee qhov tseeb ntawm kev thov lub ntsej muag kefir, uas yuav tsum tau ua.
Koj tuaj yeem siv daim npog ntsej muag rau ob sab ntsej muag thiab caj dab tawv nqaij. Koj yuav tsum ua tib zoo saib xyuas lub décolleté, vim hais tias nyob hauv qhov chaw no tawv nqaij, hmoov tsis, kev laus sai dua.
Lub looj ntsej muag yuav tsum raug siv rau lub ntsej muag nrog zoo huv si, du taw, nruj raws kab ntawm cov leeg.
Tom qab lub sijhawm tsim nyog dhau, lub npog ntsej muag yuav tsum tau muab tshem tawm. Qhov no yog ua tiav siv cov kais dej sov. Tom qab ntxuav tas, rov ntxuav sab nraud yuav tsum tau siv.

Lub ntsej muag nrov tshaj plaws

Muaj ntau ntau daim npog kefir.

Coob tus kefir ntsej muag lub ntsej muag tau sim los ntawm ntau tshaj ib tiam neeg nyob rau niaj hnub no. Qhov yooj yim tshaj plaws thiab ua tau zoo yog kis tau los ntawm pog thiab niam mus rau leej niam. Qhov no tuaj yeem piav qhia yooj yim heev, vim tias kefir lub ntsej muag rau lub ntsej muag nyob hauv tsev tsis yog tsuas yog pheej yig thiab siv tau yooj yim, ntxiv rau, lawv muaj qhov ua tau zoo thiab ntau yam khoom tsim nyog.

Rau cov tawv nqaij uas ntxim nyiam tev, daim ntawv qhia no yog qhov haum: ob lub roj uas muaj roj zoo kefirchik nrog me nyuam diav roj txiv roj thiab ib nrab ntawm nqaij qaib uas tov. Do kom zoo thiab pleev rau ntawm daim tawv nqaij nrog ib txheej tuab thiab tos 25-30 feeb. Yaug kom huv tom qab.

Yog tias muaj lub ntsej muag muaj roj nyob hauv daim tawv nqaij, tom qab ntawd xws li lub npog ntsej muag yuav pab daws qhov no: rhaub chamomile thiab sage, sib tov cov kua no nrog kefir hauv cov sib npaug thiab ntxiv cov hmoov txhuv nplej siab ntau npaum li cov khoom xyaw ntxiv. Muab txhua yam sib xyaw kom zoo thiab maj mam pleev rau ntawm lub ntsej muag. Tos nees nkaum feeb thiab yaug.

Kefir ntxuav hniav dawb ntsej muag nrog dib

Txhawm rau npaj cov ntsej muag zoo li no, koj xav tau ob dia ntawm cov kua mis nyeem qaub thiab ib nrab lub dib tshiab. Kefir yuav tsum tau muab sib xyaw nrog grated dib. Thov ib txheej nyias nyias ntawm qhov sib tov rau ntawm daim tawv nqaij thiab tos ob peb feeb. Tom qab ntawd yaug nrog dej sov. Qhov zoo tshaj plaws - siv qee yam tshuaj pleev kom zoo nkauj.

Qhov kev ua ntawm lub npog ntsej muag muaj raws li hauv qab no: daim tawv nqaij ua me dua ntais, ntxiv mus, nws yog qhov zoo tshaj plaws rau kev kho mob rau txhua yam xim nyob ntawm daim tawv nqaij ntawm lub ntsej muag thiab quav hnav uas tsis yog txhua tus poj niam nyiam.

Xws li daim npog qhov ncauj yog qhov tsim nyog rau ob qho tawv nqaij ib txwm thiab oily. Yog tias cov tawv nqaij los ze zog qhuav, tom qab ntawd daim npog ntsej muag yuav tsum tau thov rau qhov chaw uas pom muaj xim tuaj xwb.

Kefir ntsej muag cuav nrog parsley

Koj tuaj yeem ua daim npog ntsej muag los ntawm pawg me ntawm parsley

Rau xws li lub npog ntsej muag, ob dia kefir thiab ib pawg ntawm cov zaub txhwb nyoos tshiab yuav xav tau.

Los npaj xws li daim npog qhov ncauj yog yooj yim heev: ntxuav lub parsley, txiav nws kom zoo tias cov kua txiv tuaj yeem sawv tawm. Do nrog kefir thiab thov rau lub ntsej muag. Tos ib ntu ntawm ib teev thiab koj tuaj yeem yaug.

Ua tsaug rau kev sib xyaw ua ke ntawm cov khoom xyaw no, daim tawv nqaij yog ntxuav dawb, tso quav me me thiab lwm yam xim ntxiv, tawv nqaij yuav rov qab muaj zog.
Daim npog ntsej muag yog haum rau nkees, laus tawv nqaij, rau oily tawv. Cov kws kho mob tswv yim qhia siv nws ib zaug lossis ob zaug ib lub lim tiam.

Daim npog ntsej muag Kefir nrog ntxiv ntawm cov tshuaj aspirin (kom tshem tawm pob ntawm daim tawv nqaij)

Txhawm rau npaj qhov ncauj qhov ntswg zoo li no, koj xav tau 2 dia kefir, 2 ntsiav tshuaj ntawm tshuaj aspirin thiab ib me nyuam diav ntawm cov dej ntxhia. Zuaj cov ntsiav tshuaj rau hauv cov hmoov, sib tov nrog kefir thiab dej ntxhia. Siv cov tshuaj sib tov no rau ntawm daim tawv nqaij, tos ib feem peb ntawm ib teev thiab yaug tawm nrog cov dej qab zib.

Ua tsaug rau xws li lub ntsej muag txawv txawv, koj tuaj yeem ua rau lub cev qhuav, tshem tawm pob ntxau, ua pob liab vog, thiab koj tuaj yeem tshem tawm tawv nqaij liab. Qhov sib xyaw ua ke no tau tsim rau cov tawv nqaij oily.

Ua ntawv thov xws li daim npog ntsej muag, ib qho yuav tsum tau ceev faj heev, vim tias nws zoo li cov tshuaj pleev xim rau lub ntsej muag. Vim tias qhov no, nws pom zoo kom ua nws ib zaug nkaus hauv xya hnub xwb.

Lub ntsej muag nrog oatmeal haum rau kev sib xyaw ua ke tawv nqaij

Kefir-oat ntsej muag lub ntsej muag

Cov tawv nqaij ua ke yog ua los ntawm kev sib txuam ntawm cov tawv nqaij oily nrog cov tawv nqaij qhuav lossis ib txwm. Tias yog vim li cas tus cwj pwm rau hom tawv nqaij no yuav tsum tau ceev faj tshwj xeeb kom tsis txhob ya raws daim tawv nqaij uas twb tau txais kev pab thiab tsis qhuav kom qhuav.
Qhov kev xaiv zoo rau kev tu lub ntsej muag tawv nqaij yog daim npog ntsej muag ntawm oatmeal thiab kefir.

Oatmeal tuaj yeem ntxuav thiab ntxiv cov tawv nqaij tib lub sijhawm. Npaj nws yog qhov yooj yim heev: nchuav tsib oz Flakes ntawm oatmeal mus rau tsib kab me ntsis sov kefir. Ob oatmeal thiab flakes me tshaj plaws yuav ua. Yog tias tus poj niam tsis ua xua nrog zib ntab, koj tuaj yeem ntxiv nws - txog ib me nyuam diav. Tawm hauv qhov loj rau tsib feeb kom txog thaum txhua yam txaus. Ua ntawv thov rau cov tawv nqaij npaj thiab tuav li ntawm ib feem peb lossis peb lub hlis ntawm ib teev (yeem). Tom qab ntawd yaug nrog dej txias me ntsis.

Lub npog ntsej muag zoo sib xws ntawm oatmeal thiab kefir rau lub ntsej muag yuav rov ua kom tawv nqaij, thaj chaw oily yuav qhuav tawm me ntsis, thiab cov qhuav yuav tau muab kev pab. Feem ntau, daim tawv nqaij yuav ua rau muaj kev noj qab haus huv dua.

Dab tsi yog li tshwj xeeb txog lawv?

Yog li, peb tau pom tias muaj cov loj loj ntawm ntau qhov sib txawv daim npog ntsej muag kefir. Tab sis nws yooj yim heev - kefir ntsej muag lub ntsej muag. Nws muaj txiaj ntsig li cas rau txhua tus poj niam? Qhov tseeb tias txhua tus ntawm lawv lees tias muaj kev cuam tshuam tsim nyog rau txhua tus pojniam, vim kuv xav kom daim tawv nqaij zoo, tu, ua kom huv thiab lwm yam. Tsis tas li ntawd, nyob hauv ntau ntawm lawv, txoj kev haus dej qab zib yog sib xyaw ua ke nrog lwm cov khoom xyaw uas tsis tshua muaj txiaj ntsig.

Cov neeg siv ntau tus tsis tseg tsis tu tsis txaus siab txog cov nyhuv. Thiab muaj ib qho kev piav qhia rau qhov no: qhov ncauj qhov ntswg no haum rau txhua tus, lawv muaj nqis heev, thaum npaj lawv, tsis muaj cov peev txheej loj yuav tsum muaj, lawv cov khoom siv yeej ib txwm nyob hauv txhua lub tsev. Tsis muaj contraindications rau cov qhov ncauj qhov ntswg. Cov no lossis lwm yam ntu pabcuam yuav tsis yog tsim nyog.

Kev kho kom zoo nkauj ntawm kefir

Ntxiv rau, kev tshawb fawb txog kev kho mob tau xaus lus tias kefir yog cov tshuaj kho mob tiag, ib hom mob panacea nyob rau hauv kev kho mob ntawm cov kab mob xws li mob hnyav thiab mob ntev ntev (nrog rau cov kua qaub plab thiab cov kua qaub tsis muaj kua), kub siab, ischemia, dysbiosis, vitamin tsis txaus, thiab rau kev tiv thaiv kab mob siab, ntshav qab zib, atherosclerosis thiab mob cancer.

Kefir yog qhov tseem ceeb ntawm ntau yam kev noj qab haus huv thiab kev tiv thaiv cov pluas nojCov. Cov khoom noj mis-qaub no yog qhov tseem ceeb tshwj xeeb rau cov uas tsis muab kev tawm tsam thiab tawm tsam kev tsim txom ntawm peb lub sijhawm, qhov ua rau ntau yam kab mob yog kev rog. Thiab ib feem ntawm tib neeg uas ua rau muaj kev ua neej nyob rau txoj kev ua neej nyob, tsuas yog ua kom muaj kefir hauv nws cov zaub mov kom thiaj li zam tau cem quav thiab lwm yam tsis muaj qhov tsis zoo lub plab hnyuv. Hauv cov menyuam yaus me, muaj zog (txhawb rau peb hnub) kefir normalizes cov quav, muaj qhov txhim kho ntawm txoj hnyuv, thiab qaug zog (laus rau ib hnub) kefir yog laxative.

Nyias, hais txog yuav tsum tau ua los ntawm lub ntsej muag kefir rau cov ntshav qab zibCov. Kefir ua rau lub cev hloov pauv ntawm cov mis qab zib thiab piam thaj mus rau lwm cov khoom lag luam (uas ua kom cov piam thaj ntau ntxiv), nce ntawm cov piam thaj hauv cov ntshav, tiv thaiv cov tshuaj insulin ntawm cov txiav ua ntshav los ntawm kev ua ntawm overloads. Kefir rau cov neeg mob ntshav qab zib tuaj yeem ua ob yam tshuaj sab hauv thiab sab nraud. Hauv txoj kev kho mob ntshav qab zib mellitus, kev tu tawv nqaij nyob rau qhov chaw tseem ceeb, txij li kev raug mob me me, kev txiav, txiab, ntxiv rau ziab thiab tawv nqaij tuaj yeem ua rau cov kab mob ntawm daim tawv nqaij thiab mob ntev ntev.Thiab ntawm no cov kua mis nyeem qaub los txog rau kev cawm, uas tuaj yeem ua tau ob qho tib si los ua kev kho kom zoo thiab ua kom lub ntsej muag tshuaj ntxuav nrog lub ntsej muag moisturizing, muag muag, thiab, yog li ntawd, kev ua kom du, los tiv thaiv kev laus.

Hwb txhua tus hauv cov tshuaj pleev ib ce thiab cosmetology kefir ua lub luag haujlwm tseem ceeb hauv kev txhim kho thiab tsim txhua yam tshuaj pleev, ntsej muag, txhuam thiab txawm tias cov khoom siv tshuaj pleev ib ce.

Kev hais lus ntawm kefir ua cov tshuaj, cov tshuaj kho kom zoo, nws yog tsis yooj yim sua kom tsis txhob hais txog nws cov nyhuv tonicCov. Ib khob ntawm kefir, qaug cawv thaum hmo ntuj, txhim kho kev ua haujlwm ntawm txoj hnyuv plab, koom tes hauv kev cuam tshuam cov txheej txheem putrefactive uas tshwm sim hauv cov plab hnyuv plab hnyuv siab raum. Ib khob ntawm kefir thaum sawv ntxov ib nrab teev lossis ib teev ua ntej noj tshais, qaug cawv ntawm lub plab tsis zoo, ua suab rau lub paj hlwb, thiab tseem ua rau lub plab zom mov.

Cov neeg ua raws ntawm cov khoom noj siv mis no tuaj yeem ua kev zoo siab, vim tias lawv muaj txhua lub sijhawm los nyob rau lub hnub nyoog laus heev hauv lawv lub siab thiab txoj kev nco. Yog li kefir, ntawm lwm yam, muaj cov nyhuv los tiv thaiv kev laus ntawm lub cev.

Ntau tus kws kho mob pom zoo kom suav nrog kefir hauv kev noj zaub mov zoo rau ib tus neeg twg uas yuam kom siv tshuaj (ntsiav tshuaj, tsiav tshuaj, dragees, tee, tinctures), vim tias kev noj “lub cev” ntev ntev ntawm lub cev nrog tshuaj, alas, muaj cov nyhuv loj, feem ntau ntawm cov hnyuv plab zom mov: lub plab, daim siab, tus neeg ua haujlwm txiav, tsib lub zais zis, thiab kuj tseem cuam tshuam txoj kev ua haujlwm ntawm txoj hnyuv thiab nws qhov chaw ntuj.

Cov nyhuv ntawm kefir ntawm tib neeg lub cev yog loj heev, tab sis, saum toj no tag nrho, cov dej haus no tseem ceeb, muaj txiaj ntsig thiab tsuas yog tsim nyog rau poj niam ib nrab ntawm tib neeg. Kefir ua kom zoo li muaj kev kub ntxhov, mob tonic thiab ua kom tsis qab los noj mov yog pom zoo rau txhua tus poj niam thoob plaws lub neej, thiab tshwj xeeb tshaj yog thaum cev khaub ncaws, poj niam cev xeeb tub, pub niam mis thiab thaum lub sij hawm lawm.

Hauv cov hnub nyuaj no rau cov poj niam kefir normalizes qee cov txheej txheem hauv lub cev hauv lub cev, ua kom lub plab zom mov, ua kom lub plab zom mov muaj hnub nyoog, tshem tawm ntawm lub cev tsis muaj zog, pab tshem tawm qhov tsis txaus siab tshaj plaws iab-acid saj hauv lub qhov ncauj thiab ua rau lub cev ntau ntxiv nrog calcium, phosphorus, iron.Cov. Thaum cev xeeb tub, kefir tswj lub plab hnyuv thiab tshem tawm cov quav tawv heev, thiab ua kom lub cev tonic, nws yog qhov tshuaj zoo rau mob taub hau.

Ib lub sijhawm, cov kws kho mob koom nrog cov teeb meem cawv thiab haus luam yeeb pom zoo kom kefir yog qhov kev kho mob zoo tshaj plaws rau kev tshem tawm cov kev mob tshwm sim hangover. Vim tias muaj cov dej cawv tsawg, cov dej no tuaj yeem tsim kho lub plab thiab rov qab poob plabUa ob qho tib si haus dej haus cawv thiab muaj tshuaj kho kom zoo.

Muaj tseeb, nws tsis yooj yim sua kom tsis txhob hais tias nws yog cov ntsiab lus ntawm kev haus dej haus cawv me me uas tau ua lub hauv paus rau qee cov kws tshawb fawb koom nrog tshuaj los tsim ib hom kev tshawb xav uas tsis kam lees cov txiaj ntsig zoo ntawm kefir thiab ua rau nws tsis tuaj yeem siv nws hauv kev tawm tsam kev haus cawv thiab qee yam kab mob. Ib qho tuaj yeem sib cav nrog qhov kev xav zoo ib yam, ib qho tuaj yeem ib sab lossis lwm qhov hauv kev sib cav txog kev tshawb fawb txog cov txiaj ntsig thiab kev puas tsuaj ntawm kefir, tab sis ib qho tsis tuaj yeem tsis lees paub txog cov khoom uas cov dej haus no muaj txiaj ntsig zoo rau tib neeg lub cev.

Daim npog qhov ncauj plaub hau nrog kefir thiab qe

Cov ntsej muag looj Kefir yog qhov tshwj xeeb hauv qhov uas lawv nplua txhua hom plaub hau. Cov khoom siv mis muaj nyob rau hauv kev sib xyaw nrog lwm cov tshuaj ntuj ntxiv txhim kho cov hauv paus plaub hau, ua kom cov plaub hau plaub hau, nthuav dav kev loj hlob ntawm plaub hau. Ib qhov tseem ceeb tshaj tshwm sim tuaj yeem tau los ntawm kev ntxiv kefir nrog lub qe, uas yog lub tsev lag luam ntawm cov zaub mov thiab cov vitamins. Peb muab cov zaub mov txawv rau cov plaub hau ua ke nrog qe thiab kefir.

Cov npog plaub hau - kefir, qe, cocoa

• kefir - 1/2 khob,
• cocoa hmoov - 2 tbsp. l.,.
• nkaub qe (nqaij qaib) - 1 pc.

Milled dawb yolk yog sib xyaw nrog kefir thiab cocoa hmoov. Qhov muaj pes tsawg leeg yog thov rau cov plaub hau 30 feeb.Rau kev yaug, nws raug nquahu kom siv qhov sov so ntawm chamomile nrog cov plaub hau daj, thiab brunettes tuaj yeem siv lub decoction ntawm hops.

Cov nkauj no tau pom zoo kom siv ua daim npog ntsej muag thaum lub caij txias.

Saib xyuas! Cocoa hmoov tuaj yeem hloov nrog cov qhob noom xim dub, yav tas los muag hauv cov dej da dej.

Folk zaub mov txawv rau cov plaub hau qhov ncauj qhov ntswg

Mustard tuaj yeem muab ntxiv thaum ua daim npog.

Cov npog ntsej muag plaub hau nrog kefir, yooj yim ua nyob hauv tsev. Txhawm rau ua qhov no, koj xav tau cov khoom noj muaj mis ua kua nws tus kheej, thiab dab tsi yog muab cia rau hauv tub yees. Nov yog qee cov zaub mov txawv.

Twg kefir xaiv

Thaum lub sij hawm thov kefir los ntawm lub khw, koj yuav tsum them sai sai rau cov yam ntxwv ntawm cov khoom. Thawj qhov mob yog qhov muaj kefir hauv lub ntim, thiab tsis yog kefir hom khoom. Thib ob, cov khoom lag luam muaj mis uas muaj lub sijhawm luv tshaj plaws ntawm lub neej yog qhov ua tau zoo, vim kefir nrog lub sijhawm muag loj tsis muaj kab mob zoo. Xws li cov khoom siv ib leeg yuav tsis paub daws teebmeem plaub hau. Ib txoj cai tseem ceeb yog khoom noj khoom haus freshness.

Qhov tsim nyog ntawm lub khw version yog nyob hauv kev ua xyem xyav, yog li nws yog qhov zoo dua los ua kom lub tsev version ntawm yogurt ntawm koj tus kheej. Qhov no yuav xav tau sourdough, uas yog muag hauv khw muag khoom thiab khw muag khoom. Haus cov kua mis uas ua tom tsev kuj yuav muaj lwm txoj hauv kev thiab. Hais txog cov rog cov ntsiab lus, nws yog ib qho tseem ceeb xav txog hom plaub hau.

Yog li, cov rog hom curls ua rau kev siv kefir tsis muaj cov ntsiab lus ua rog lossis 1%. Txig thiab cov plaub hau tsis muaj sia yuav tsum tau rov qab los ua ke nrog kefir nrog 3.2% rog lossis 6%, ib qho khoom lag luam nrog 2.5% roj cov ntsiab lus yog qhov qub.

Cov khoom muaj txiaj ntsig zoo ntawm daim npog ntsej muag kefir

Ua tsaug rau cov plaub hau ua kefir zoo, daim ntawv qhia ntawm uas muaj cov khoom lag luam, cov tawv muag rov qab, cov plaub hau tsis poob, brittleness ploj, thiab zaj duab xis cov ntaub ntawv uas tiv thaiv lawv ntawm kev puas tsuaj. Hauv kev sib xyaw, tag nrho cov ntsiab lus muaj txiaj ntsig thiab cov qe, feem ntau ntxiv rau kefir daim npog rau cov plaub hau tsis zoo, tuaj yeem thaiv txoj kev loj hlob ntawm cov kab mob putrefactive uas cuam tshuam rau cov plaub hau thiab txhua qhov kev tshuaj xyuas tshiab tau lees tias qhov kev ua tau zoo ntawm cov khoom.

Nws yog ib qho tseem ceeb tias qhov peculiarity ntawm kefir yog kev tsa ntawm kev tsim lub ntuj, txais lub cev, tshuaj tua kab mob uas tua cov tawv nqaij thiab teeb meem plaub hau. Lawv ua tshwj xeeb tshaj yog tias muaj poov xab nyob hauv daim npog. Ua tsaug rau cov tshuaj tua kab mob, qib pH tsawg dua. Cov txiaj ntsig ntawm kev siv cov khoom noj mis muaj cawv tau nthuav tawm hauv daim duab ua ntej thiab tom qab, thiab lawv zoo heev.

Kefir plaub hau npog muaj peev xwm:

1. Txig muab khoom noj kom zoo thiab ua kom tawv nqaij thiab cov plaub hau nws tus kheej.
2. Txhawm rau tsis ua haujlwm ntawm qog sebaceous qog, degreasing ntau cov roj thawb.
3. Rov qab cov plaub hau qhuav.
4. Nqa cov qauv ntawm curls kom zoo li qub, ntxiv dag zog rau cov hauv paus plaub hau.
5. Nres poob, nce kev loj hlob.
6. Kho tau los xaus lawm.
7. Kov yeej dandruff.
8. Ntxuav cov tawv taub hau thiab cov tawv nqaij.
9. Tiv thaiv los ntawm kev cuam tshuam sab nraud los ntawm kev ua ib zaj duab xis raws tag nrho ntev ntawm cov curls.
10. Kev siv cov kefir tsis tu ncua muab cov plaub hau ci, zaws, silkiness, thiab ntom nce ntxiv.

Cov npog ntsej muag plaub hau - zib ntab, kefir, qe

• kefir - 0.5 khob,
• zib mu - 3 tbsp. l.,.
• quail qe - 3 pcs.

Zib ntab rau hauv dej da dej, txhua qhov sib xyaw. Lub npog ntsej muag raug ntxuav tawm tom qab 2 teev.

Yog tias qhov ncauj qhov ntswg ua raws li thawj ob daim ntawv qhia tsim nyog rau txhua hom plaub hau, muaj pes tsawg leeg nrog roj zaub yog npaj rau cov plaub hau qhuav xwb.

Cov npog ntsej muag plaub hau - kefir, qe, burdock roj

• 
• kefir - 1/4 khob,
• burdock roj (los yog txiv ntseej, castor, almond, jojoba) - 1 tbsp. l.,.
• nkaub qe (nqaij qaib) - 1 pc.

Kefir yog sib xyaw nrog cov roj zaub, qe qe yog ntxiv. Lub npog ntsej muag tuaj yeem tiv thaiv 2-3 teev.

Rau cov ntaub ntawv! Txawm tias ua tib zoo ntxuav lub npog ntsej muag nrog lub qe, ib qho tsis hnov ​​tsw tsw yuav tseem nyob. Peb pom zoo thaum kawg yaug lub strands nrog dej acidified nrog txiv qaub kua txiv.

Saib xyuas rau curls nrog lub ntsej muag plaub hau nrog kefir thiab qe

Qhov ncauj qhov ntswg plaub hau nrog kefir thiab qe yog cov tsim cov tshuaj pleev ib ce ntuj uas pab ua kom muaj kev tu kom zoo rau cov plaub hau.

Qe thiab kefir tau ntev suav hais tias yog kev kho mob zoo, uas feem ntau siv los ntawm cov neeg sawv cev ntawm qhov zoo nkauj ib nrab ntawm tib neeg los ua lawv cov tsos kom ntxim nyiam.

Cov npog ntsej muag rau cov plaub hau nrog lub qe, ntxiv nrog kefir, muaj cov nqi ntawm cov khoom tseem ceeb uas tsim nyog rau cov plaub hau los ua haujlwm kom zoo.

Nws yuav tsum raug sau tseg tias kefir thiab qe qaib pab ua kom muaj zog rau kev noj qab haus huv ntawm cov plaub hau feem ntau, raws li lawv muaj kev cuam tshuam ob qho tib si hauv paus system nws tus kheej thiab cov qauv ntawm curls tib lub sijhawm.

Tej yam ntuj tso los tsim ntau heev txuam nrog tej khoom ntuj tsim muaj xws li cocoa, zib ntab lossis cognac.

Lawv ntxiv txhim kho cov txiaj ntsig ntawm qhov ncauj qhov ntswg nrog qe thiab kefir, ua rau lawv muaj txiaj ntsig zoo dua.

Cov tebchaw ntuj no tsis yog tsuas yog cov yooj yim xwb, tab sis kuj nrawm kom ua tiav cov txiaj ntsig zoo.

Qhov ua tau zoo ntawm cov ntawv qhia rau lub qhov ncauj qhov ntswg nrog qe thiab kefir yog paub tseeb los ntawm kev txheeb xyuas ntau ntawm cov neeg uas tswj kom rov qab lawv cov plaub hau nrog kev pab ntawm lawv.

Lub npog ntsej muag, uas suav nrog kefir, ib lub qe, ntxiv rau ntuj zib ntab, cognac thiab cocoa, nws yooj yim heev los ua noj ntawm koj tus kheej hauv tsev.

Cov txiaj ntsig tseem ceeb

Lub npog ntsej muag, uas suav nrog qe thiab kefir, muaj cov nyhuv cias uas yooj yim.

Qhov no feem ntau yog vim qhov tseeb tias cov muaj pes tsawg leeg ntawm cov khoom lag luam ntuj no suav nrog cov loj ntawm ntau cov ntsiab lus tseem ceeb uas cuam tshuam zoo rau cov plaub hau.

Yog li, lub qe nqaij qaib nyoo yog noo nrog cov pab pawg muaj txiaj ntsig xws li B, A thiab E. Nws muaj cov calcium, tooj liab, phosphorus, nrog rau cov hlau thiab iodine ntau.

Tag nrho cov microelements sau cov curls nrog qhov tseem ceeb, pab lawv kom muaj zog thiab rov ua kom zoo li qub sab hauv.

Nyob rau hauv lem, kefir yog nplua nuj nyob rau hauv cov ntsiab lus ntawm ntau cov ntsiab lus muaj txiaj ntsig cov ntsiab lus thiab vitamin, uas muaj txiaj ntsig zoo cuam tshuam rau tus qauv ntawm plaub hau.

Lub npog ntsej muag, uas suav nrog ob qho ntawm cov khoom siv hauv ntuj no, yog qhov muaj peev xwm kho tau tiag tiag uas tuaj yeem rov ua kom cov curls puas hauv lub sijhawm luv.

Nws yuav tsum raug sau tseg tias ntau lub tuam txhab ua kom zoo nkauj suav nrog cov khoom siv ntuj no hauv lawv cov plaub hau khoom.

Lub caij no, daim npog qhov ncauj raws li kefir thiab qe qaib yog qhov yooj yim heev los ua noj hauv tsev.

Cov hauj lwm zoo ntawm cov tshuaj pleev ib ce zoo tshaj plaws tau paub meej los ntawm kev txheeb xyuas ntau ntawm cov neeg uas tau ntsib lawv qhov kev ua tau zoo tiag tiag.

Ntau zaus, xws li qaub-mis formulations yog ntxiv los ntawm cov khoom nquag xws li cocoa, zib ntab lossis cognac.

Hauv qhov no, daim npog ntsej muag tseem ua haujlwm dua, thiab nws cov khoom siv kho kom zoo ntau ntxiv.

Qhov ncauj qhov ntswg-mis ua lub ntsej muag zoo ib yam haum rau qhuav thiab ntsej muag, zoo li ntxiv rau hom plaub hau ua ke.

Hauv qhov no, thaum cov plaub hau qhuav dhau heev, kefir nrog qhov feem pua ​​ntawm cov roj nyeem tau xaiv, thiab, hloov pauv, cov kua mis muaj roj tsawg dua yog noj rau oily curls.

Xws li daim npog qhov ncauj siv tsis ua kev quav tshuaj thiab muaj kev phiv tshuaj.

Dua li ntawm qhov no, ua ntej daim ntawv thov thawj zaug rau curls puas, muaj pes tsawg leeg yeej tseem raug pom zoo kom kuaj xyuas qhov tsis haum ntawm lub cev tag nrho.

Qhov ncauj qhov ntswg zoo li no tshwj xeeb cuam tshuam rau daim tawv nqaij ntawm lub taub hau. Lawv tiv thaiv kev ntxaug ntau ntawm daim tawv nqaij, yog li tiv thaiv kev ua kom dandruff.

Cov kua txiv qaub ua hauj lwm pab tshem tawm voos thiab voos ntawm daim tawv nqaij, tshem tawm khaus.

Ua noj thiab siv cov qhov ncauj qhov ntswg raws kefir thiab qe rau cov plaub hau raws li cov lus pom zoo, txwv tsis pub koj tuaj yeem ua rau cov plaub hau puas thiab ua rau nws tsis zoo.

Cov nqe lus ntawm kev siv

Kefir no yeej tseem yog qhov npaj tau ua rau siv los ua lub ntsej muag plaub hau.

Dua li ntawm qhov no, txhawm rau ua kom muaj txiaj ntsig zoo ntawm nws siv, nws yog ib qho tseem ceeb kom npaj cov khoom ntuj no rau lub hauv paus ntawm lub qhov ncauj qhov ntswg.

Cov khoom noj muaj mis no pom zoo, tsuas yog ua ntej ntxiv rau qhov muaj pes tsawg leeg, sov me ntsis. Qhov no yuav pab txhawm rau nce siab me ntsis nws cov khoom ua kom zoo.

Tsis tas li ntawd, tom qab thov qaub-mis muaj pes tsawg leeg rau cov curls uas puas lawm, nws yog qhov tseem ceeb heev kom qhwv koj lub taub hau nruj nrog zaj duab xis ua ntej, thiab tom qab ntawd nrog daim phuam sov sov.

Xws li daim npog qhov ncauj thov rau cov plaub hau hauv txoj kev tshwj xeeb. Yuav pib nrog, cov muaj pes tsawg leeg yog rubbed ncaj qha rau cov cag ntawm cov curls nrog maj mam zaws taw, tom qab uas lawv tau maj mam faib raws tag nrho ntev ntawm cov plaub hau nrog kev pab ntawm ib lub zuag.

Lwm lub ntsiab lus tseem ceeb yog kev xaiv ntawm kefir, thiab hauv qhov no, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv hom plaub hau.

Koj tsis tuaj yeem siv cov kua mis muaj roj-rog yog tias koj npaj lub npog ntsej muag rau cov plaub hau muaj roj thiab rov qab los.

Cov khoom sib xyaw ua kua mis no tau thov rau ntxuav thiab huv si curls.

Txawm hais tias cov ntsej muag no muaj cov khoom xyaw tshwj xeeb, nws tsis pom zoo kom siv lawv ntau zaus.

Yog tias cov cuab yeej no siv los ua kev tiv thaiv kev tiv thaiv, ces nws yog qhov zoo tshaj plaws los thov nws rau cov plaub hau tsis pub ntau tshaj ib hlis ib zaug.

Nyob rau hauv lem, rau kev kho mob ntawm curls puas, xws li cov lus qhia yog thov raws li tsim lub sijhawm yav dhau los, tab sis tsis ntau tshaj ib zaug ib lub lim tiam.

Qhov dav dav ntawm txoj kev kho yuav tsum tsis pub tshaj ob hlis, tom qab uas nws yog qhov yuav tsum tau ua txhaum ib pliag.

Thaum npaj cov ntsej muag zoo li no, ib qho nqaij qaib qe ib khob ntawm kefir raug suav tias yog qhov zoo tshaj plaws.

Txhawm rau nce cov hauj lwm zoo ntawm cov tebchaw ntuj, ntau tus kws tshaj lij pom zoo kom ntxiv qee qhov tseem ceeb ntxiv rau lawv.

Yog li, zib ntab, cocoa, cognac, thiab qee yam ntawm cov roj yam tseem ceeb thiab cov poov xab, pab txhawm rau txhim kho qhov ua tau zoo ntawm cov qauv no.

Qhov ncauj qhov ntswg yuav tsum npaj tsuas yog los ntawm cov khoom lag luam tshiab, nruj saib xyuas lawv lub neej txee.

Thaum lub sijhawm kho, nws yog qhov zoo uas yuav tau siv cov tshuaj pleev ib ce tshwj xeeb rau kev tu plaub hau, uas yuav pab ntxiv dag zog rau cov khoom tiv thaiv cov tawv taub hau.

Cov zaub mov txawv

Yog tias cov plaub hau qhuav dhau heev lawm, koj yuav tsum sim siv lub npog ntsej muag rau cov curls puas, uas suav nrog kefir, nqaij qaib nyoos, zib ntab thiab roj tseem ceeb.

Tag nrho cov khoom xyaw yog muab tov ua ke, tom qab ntawd lawv tau thov ntxuav cov plaub hau huv si. Qhwv koj lub taub hau kom nruj nrog lub phuam sov sov thiab tawm rau nees nkaum feeb.

Tom qab lub sijhawm tau teev tseg, cov plaub hau tau muab ntxuav kom huv hauv qab cov dej ntws tawm nrog zawv plaub hau.

Nyeg, rau cov plaub hau oily, daim npog ntsej muag nourishing yog zoo haum, uas suav nrog kefir, mustard qhuav, yolk nyoos, zib ntab thiab roj ntuj almond.

Cov khoom siv ua cov npog ntsej muag no tau muab sib xyaw ua ke siv tus xyoob ntoo, tom qab ntawd qhov kev sib tov tiav tau thov rau cov plaub hau uas puas lawm thiab muaj cov rwb thaiv tsev.

Lub npog ntsej muag raug ntxuav tawm ntawm kab plaub hau tom qab peb caug feeb. Daim npog ntsej muag nrog lub qe nyoos, kefir thiab cognac zoo heev rau kev rov ua plaub hau.

Cov khoom xyaw no tau sib xyaw kom txog rau thaum qhov homogeneous loj tau thov rau cov plaub hau rau nees nkaum feeb.

Nws raug nquahu kom ua txoj kev ua no ib hlis ib zaug kom txog thaum cov plaub hau huv tib si.

Zoo-pov thawj moisturizing muaj pes tsawg leeg rau cov plaub hau, uas suav nrog kefir, nyoos nyoos, cognac thiab kua txiv qaub.

Nws tau thov rau cov curls tsis ntau tshaj ib zaug txhua ob lub lis piam rau ob hlis, tom qab uas lawv twv yuav raug hu luv.

Cov txiaj ntsig zoo ntawm kev noj haus muaj qhov muaj pes tsawg leeg ua los ntawm kefir thiab poov xab. Txhawm rau txhim kho cov nyhuv, koj tuaj yeem ntxiv cognac thiab ntuj zib rau nws.

Daim npog no pab ua rau kev rov ua haujlwm ntawm lub hauv paus plaub hau ntawm cov plaub hau ncaj qha ntawm qib ntawm tes, thiab ntxiv rau, nws nquag tu cov qauv ntawm curls.

Nws cognac thiab zib ntab, nyob rau hauv lem, qhib ua haujlwm ntawm cov hauv paus plaub hau thiab cov hauv paus, uas qhov txiaj ntsig ntawm cov plaub hau ntawd pib loj dua.

Heev feem ntau nyob rau hauv xws li qaub mis lub ntsej muag muaj xws li ib qho kev tivthaiv xws li cocoa. Cocoa hauv nws cov muaj pes tsawg leeg muaj cov pab pawg tseem ceeb ntawm cov khoom siv uas tau ua kom txaus plaub hau nrog lub ntsej muag ntuj.

Txhawm rau npaj cov kua mis muaj pes tsawg leeg nrog cocoa, koj yuav tsum nqa ib khob kefir, ntxiv qe nyoos, me me ntawm zib ntab thiab cocoa rau nws.

Txhua qhov sib xyaw ua ke yog muab sib xyaw ua ke, tom qab uas ua tiav qhov sib xyaw tiav yog tusyees ua rau cov plaub hau uas puas lawm.

Daim npog no tsis yog tsuas yog nws cov txiaj ntsig, tab sis kuj tseem nrawm.

Kev pom zoo tom qab ntau cov txheej txheem, plaub hau yuav ntxiv dag zog, tsis txhob ntog dhau heev dhau thiab ua tiav nrog lub zog zoo tiag tiag.

Nrog cov ntawv thov tas li ntawm ntau cov qaub-mis muaj pes tsawg leeg rau cov curls uas puas lawm, lawv yuav rov zoo sai dua thiab muaj zog dua.

Daim npog cov plaub hau qe tom tsev: yuav ua li cas?

Ib qho ntawm cov txiaj ntsig zoo ntawm cov vitamins thiab minerals rau plaub hau yog qe. Lawv muaj cov vitamins A, B, D, B2, lecithin thiab cov roj cholesterol, ntsev ntxhia, amino acids, thiab txawm tias cov protein, uas yog qhov zoo tshaj plaws los kho cov tawv taub hau thiab ua rau cov plaub hau hlob sai.

Tom qab siv cov nqaij npog qhov ncauj ntau ntau, cov tawv taub hau zoo li qub, ua rau ntshav khiav mus rau qhov muag teev, thiab cov plaub hau nws tus kheej tau yooj yim dua, ntxiv pliable thiab ci. Daim npog ntsej muag plaub hau ua los ntawm cov qe nyob hauv tsev tuaj yeem tsim ua ke nrog lwm cov khoom xyaw xws li mustard, kua txob, roj, kefir, thiab lwm yam hauv tsab xov xwm no koj yuav kawm paub yuav ua li cas thiaj li ua lub ntsej muag qe tsim nyog tshaj plaws rau koj.

Peb nco ntsoov ua ntej tias thaum lawv sau txog lub qhov ncauj qhov ntswg nrog lub qe, lawv txhais tau tias lub qe qe. Nws yog qhov zoo tshaj plaws los cais cov protein ntawm lub yolk, lossis yaug tawm lub taub hau ntawm chav tsev sov. Nyob rau hauv lub siab ntawm dej kub, cov protein yuav caws thiab yaug nws cov plaub hau yuav nyuaj heev.

Daim npog ntsej muag nrog roj burdock

Yog tias koj xav siv lub ntsej muag qe kom tshem tawm cov dandruff lossis tsuas yog kev tiv thaiv, tom qab ntawd ntxiv roj burdock rau lub yolk yuav txaus, koj yuav tsis xav tau kev sib xyaw ntau yam.

1. Sib tov ob lub qe nrog ib diav roj ntawm burdock roj, do kom huv si kom txog thaum tau txais homogeneous kua,
2. Thov cov sib tov sib xyaw ntawm cov plaub hau thiab tawm rau 20-25 feeb hauv qab lub hau yas,
3. Yaug koj lub taub hau nrog dej sov, koj tuaj yeem siv tshuaj ntxuav dej kom zoo.

Rov ua qhov txheej txheem no tau pom zoo ib zaug ib lub lim tiam, tom qab li ib hlis koj yuav pom qhov txhim kho kom pom tseeb, dandruff yuav tsawg dua.

Daim npog ntsej muag nrog roj txiv ntseej

Nws yuav zoo li tias cov roj muaj qhov zoo sib xws rau ib leeg, txawm li cas los xij, thaum siv cov txiv roj roj thiab kua txiv qaub nrog lub qe, koj tau txais kev loj hlob ntxiv ntawm curls, kho kom zoo ntawm thaj chaw do hau, yog tias muaj. Tsis tas li, xws li daim npog ntsej muag tiv thaiv cov plaub hau los ntawm qhov tsis zoo sab nraud: tshav ntuj scorching, cua qhuav, huab cua noo, thiab lwm yam.

1) Sib tov ob lub qe, ib tablespoon ntawm txiv roj roj thiab ob me nyuam diav txiv qaub txiv,

2) Rub qhov sib tov rau saum tawv taub hau nrog zaws taw, tawm rau 30 feeb,

3) Yaug koj lub taub hau nrog dej sov.

Yog lawm, rau kev loj hlob plaub hau, daim npog no yuav tsum tau siv ntau zaus, thiab tsis txhob muab ib hlis ib zaug. Nws raug nquahu los thov nws li ntawm nruab nrab 2 zaug hauv ib asthiv, yog cov plaub hau tseem tsis muaj zog lossis puas, tom qab ntawd ib zaug.

Npog ntsej muag nrog qe thiab zib ntab

Zib ntab, zoo li ib lub qe, yog nplua nuj nyob hauv cov vitamins muaj txiaj ntsig tsis yog rau kev noj xwb, tab sis kuj rau ntawm daim tawv nqaij dav dav, tshwj xeeb tshaj yog rau cov tawv taub hau. Hauv daim npog ntsej muag ntawm cov qe thiab zib ntab, nws raug nquahu kom ntxiv kua txiv aloe lossis roj almond, yog li cov plaub hau yuav tsis tsuas rov qab los ntawm dryness thiab brittleness, tab sis kuj yuav tiv taus cov cawv tsis zoo hauv lub neej yav tom ntej.

1) Sib tov ob lub qe, ob lub teaspoons ntawm zib ntab thiab ib roj roj kom txog thaum cov kua tsis sib xws,

2) Thov sib tov rau cov plaub hau thiab ntxig rau ib nrab ib teev,

3) Yaug koj lub taub hau nrog dej sov thiab muab tshuaj ntxuav kom zoo.

Daim npog ntsej muag plaub hau nrog kefir, cocoa, mis

Yog tias koj xav tau cov plaub hau ci ntaug lees, tom qab ntawd siv lub npog ntsej muag kefir thiab qe. Sib tov cov khoom xyaw no - 2 qe thiab ib nrab khob ntawm kefir - siv rau cov plaub hau thiab sov rau ib nrab ib teev. Tom qab ntawd yaug nrog dej sov.

Nyob rau theem ntawm kev sib xyaw cov khoom xyaw, koj tuaj yeem ntxiv cocoa, nws yuav ua rau koj cov plaub hau softer thiab ntau yam ntxiv rau hauv styling, tab sis koj yuav tsum tsis txhob siv nws yog tias nws tsis xav tau.

Daim npog ntsej muag uas siv qe thiab mis yuav tuaj rau koj kev pab los ntawm cov plaub hau qhuav thiab qhuav. Sib tov cov khoom xyaw rau hauv cov sib npaug li nrog kefir, siv rau cov plaub hau thiab muab tso rau ntawm lub hau yas rau ib nrab ib teev. Yaug cov tshuaj pom zoo.

Hauv seem no ntawm tsab xov xwm koj raug caw kom txiav txim siab qee qhov kev tshuaj xyuas.

Alexandra: “Daim npog ntsej muag yooj yim tshaj plaws yog daim npog qhov ncauj nrog qe. Tsuas yog rau cov neeg tub nkeeg xws li kuv. Tag nrho cov cuab yeej tsim nyog twb muaj nyob hauv lub tub yees! ”

Olga: “Ib daim npog ntsej muag nrog qe, zib ntab, kua txiv aloe thiab cognac tau zoo rau kuv. "Kuv tau rov qab kho cov plaub hau tom qab ua tsis tiav lub teeb pom kev zoo, thiab hauv ob peb lub hlis xwb txhua yam rov zoo li qub!"

Julia: “Kuv nyiam cov roj sib xyaw nrog cov roj ntau, Kuv tau sim nws twb tau, thiab camphor, thiab burdock, thiab almond, thiab txiv ntseej, thiab kua txiv aloe! Qhov zoo tshaj plaws hauv kev tiv thaiv cov plaub hau los ntawm cov kev cuam tshuam sab nraud sab nraud yog cov roj burdock. "

Anastasia: “Tau ntau xyoo tam sim no, txhua ob lub lis piam Kuv tau siv lub npog ncauj nrog cov qe, cov roj burdock thiab kefir rau kev tiv thaiv. Nws pab tau ntau, tshwj xeeb tshaj yog nyob rau lub caij ntuj sov, thaum cov plaub hau suffers ntawm dryness. "

Pom zoo nyeem ntawv: Cocoa los txog kev cawm koj cov plaub hau!

Kefir npog ntsej muag plaub hau - cov zaub mov txawv zoo nrog cov duab. Kefir plaub hau qhov ncauj qhov ntswg hauv tsev, yees duab

Hauv kev tawm tsam rau cov hluas thiab ntxim nyiam, cov khoom siv hauv ntiaj teb tau maj mam muab zawm hauv peb cov khoom siv los ntawm cov tshuaj pleev ib ce. Tab sis qhov ncauj qhov ntswg, cream, foams thiab mousses rau lub ntsej muag thiab plaub hau, npaj los ntawm cov khoom ntuj tsim, coj ntau cov txiaj ntsig thiab ua tau zoo dua li cov tshuaj pleev ib ce classical. Piv txwv li, daim npog ntsej muag kefir tshem tawm cov tawv nqaij qhuav, plaub hau muaj roj ntau dhau, thiab txhawb cov plaub hau kev loj hlob. A.

Cov kev cai rau thov daim npog ntsej muag kefir

1. Kefir tau thov kom ntxuav tawm cov plaub hau kom huv lossis plaub hau me me, tab sis tsis txhob muab roj nyeem ntau dhau.
2. Thaum lub caij ntuj no, tuav cov mis nyuj ntim tshuaj kom txog li ib teev ua ntej thov nws rau koj cov plaub hau. Tshem tawm cov kua mis nyeem qaub rau hauv lub tub yees li 3 teev ua ntej siv.
3. Tom qab thov lub ntsej muag qaub mis nyuj, nws pom zoo kom qhwv cov plaub hau nrog yas plaub hau lub kaus mom thiab khi nws nrog Terry lossis lwm txoj phuam sov. Qhov no tsim tau cov nyhuv ntawm qhov sauna, thiab cov nyhuv ntawm lub npog ntsej muag yuav muaj zog dua.
4. Rau cov plaub hau oily, nws raug nquahu kom siv cov rog tsawg dua kefir, thiab rau cov plaub hau qhuav - rog yogurt.

Daim npog plaub hau ua los ntawm kefir, cocoa thiab qe

• Cocoa hmoov - 1 tsp.
• Ib lub qe ntawm ib lub qe qaib
• Dej - 10 ml
• Kefir - 80 ml

Npaj thiab siv:

1. Ciav cocoa hmoov nrog dej kom tshem tawm ntawm lumps.
2. Ntxiv nkaub qe qe.
3. Sau kefir. Sib tov cov khoom xyaw ntawm lub npog ncauj kom huv si.
4. Thov cov khoom lag luam rau ntawm cag thiab ua rau txhuam thoob plaws tag nrho ntev. Koj yuav xav tau ib zaj duab xis los qhwv koj lub taub hau, thiab ib lub kaus mom lossis phuam los tsim cov nyhuv thermal.
5. Tom qab ib nrab ib teev, yaug tawm lub npog ntsej muag nrog zawv plaub hau.

Cov txheej txheem no nthuav cov plaub hau qauv, muab nws ua kom pom kev noj qab haus huv.

Kefir-poov ntsej muag cuav

Cov cuab yeej no muab cov plaub hau ntim, lawv pib zoo dua, lawv cov qauv muaj zog.

• Cov poov xab tshiab - 1 tsp.
• Raws li ntau qab zib
• Yogurt - 100 ml

Npaj thiab siv:

1. Sib tov tag nrho cov khoom xyaw uas teev hauv muaj pes tsawg leeg.
2. Ncuav lawv rau hauv ib lub taub ntim haum rau chav dej da dej. Nws yog qhov yooj yim dua los siv microwave rau qhov no. Qhov sib tov mis nyoos yog tusyees ua kom sov kom txog thaum ua npuas tawm ntawm nws qhov chaw.
3. Txias qhov loj, tom qab ntawd rub mus rau hauv daim tawv nqaij ntawm lub taub hau, them nyiaj tshwj xeeb rau thaj chaw hauv paus.
4. Siv txoj phuam sov kom sov koj lub taub hau.
5. Tom qab ib teev, yaug qhov sib tov nrog ib ntws ntawm dej kub.

Kefir thiab daim npog ntsej muag zib ntab

Cov txheej txheem ntawm qhov sib xyaw ua ke muaj txiaj ntsig zoo heev rau daim tawv nqaij thiab tawv taub hau. Xws li daim ntawv qhia no haum rau txhua hom plaub hau, qhia tias qhov kev xaiv kom yog yog cov ntsiab lus rog ntawm cov kua mis nyeem qaub. Nrog kev siv cov ntawv qhia ua ntu zus, cov plaub hau dhau los ua cov teeb meem, cov teeb meem ntawm brittle plaub hau yog tshem tawm.

Npaj thiab siv:

1. Siv cov khoom lag luam hauv cov sib npaug sib npaug. Txhawm rau txhim kho cov nyhuv ntawm cov khoom, nws raug pom zoo kom ntxiv kev sib xyaw ntawm cov roj tseem ceeb, piv txwv li, burdock thiab castor.
2. Qhov sib xyaw yog rub tawm rau hauv qhov tob ntawm plaub hau. Daim tawv taub hau yuav tsum zaws, tshwj xeeb yog ua tib zoo nres ntawm qhov chaw nyob sab nraum qab ntawm lub taub hau, tom pliaj thiab hauv cov tuam tsev.
3. Kho cov plaub hau nrog lub tshuab plaub hau kom cov mis nyuj tsis kis, muab tso rau lub kaus mom thiab tuav lub npog ntsej muag rau saum koj lub taub hau ib nrab ib teev.
4. Yaug nrog tsuaj zawv plaub hau.

Kefir daim npog rau cov plaub hau kev loj hlob

Siv daim ntawv qhia no yuav pab tau kom tshem ntawm cov teeb meem ntawm plaub hau poob, cov plaub hau yuav muaj ib yam zoo nkauj, roj ci ntsa iab yuav raug tshem tawm. Yog tias koj muaj plaub hau hle thiab xav kom nws cov tuab dua, ua daim npog no txhua hnub nyob rau 7 hnub.

• Yogurt (cov rog cov ntsiab lus rau koj cov plaub hau hom) - 100 ml
• Ib dos me me
• Qaib qe
• 7 ml roj burdock

Npaj thiab siv:

1. Grate cov dos ntawm ib qho nplua grater. Muab cov kua txiv nyem tawm ntawm qhov sib tov no.
2. Ncuav cov kua txiv dos nrog ib cov khoom muaj mis nyuj, ntxiv cov seem uas nyob hauv daim ntawv qhia.
3. Faib cov ntsej muag cuav rau ntawm cov plaub hau, zoo li hauv cheeb tsam hauv paus hauv thaj tsam ntawm pob ntseg thiab yas.
4. Tsis txhob txhawj txog pungent tsis hnov ​​tsw ntawm dos. Tom qab ib teev, yaug qhov sib tov nrog zawv.

Koj cov tsos yuav ci nrog cov xim tshiab nrog cov plaub hau tuab.

Kefir daim npog rau cov plaub hau qhuav

Thaum siv cov kua mis qaub los npog rau cov teeb meem plaub hau, cov plaub hau ua kom du thiab tsis muaj plaub hau. Cov plaub hau yog yooj yim mus rau comb, qhov kev ua ntawm lub npog ntsej muag tsis pub cov plaub mos los lo ua ke los yog caws rau ntau qhov kev qhia.

• Kefir - 100 ml
• Refined txiv ntseej los yog Sunflower roj - 15 ml
• Zis kua zib ntab - 5-7 ml

Npaj thiab siv:

1. Cov khoom xyaw no sib xyaw ua ke, qhov sib xyaw kom haum yuav tsum tsis txhob tshaj cov kua, yog li kho qhov ntau ntawm cov khoom noj muaj mis uas koj xav tau, thiab saib nws lub sijhawm. Ua ntej ntxiv cov yogurt, sov nws hauv lub microwave rau ob peb feeb.
2. Tso cov pawg rau ntawm cov plaub hau. Zuag txhua qhov txuas nrog ib lub zuag kom cov dej sib xyaw kom sib faib thoob cov plaub hau ntub. Ua ponytail, kho qhov xaus nrog hairpins kom cov plaub hau tsis xoob thiab lub npog ntsej muag tsis kis. Ua kom sov koj lub taub hau nrog phuam rau ib nrab ib teev.
3. Yaug cov plaub hau tawm. Qhuav lawv nrog txhuam thiab zaws plaub hau.

Daim npog ntsej muag rau ntawm kefir: cov ntawv qhia zaub mov noj thiab cov cai rau siv

Saib xyuas cov khoom lag luam feem ntau muaj raws li cov khoom siv yooj yim tshaj plaws thiab pheej yig tshaj plaws. Kom tau txais txiaj ntsig zoo dua, kefir plaub hau npog ntsej muag yog siv hauv qhov txheej nrog cov khoom uas raug xaiv, qhov twg txhua yam nyob ntawm qhov txiaj ntsig xav tau.

Txoj kev rau thov daim npog ntsej muag kefir:

1. Ua ntej koj muab koj cov plaub hau nrog lub npog ntsej muag, nws raug nquahu kom ua qhov kev ntsuas kev ruaj khov. Ua li no, cov qauv npaj tau siv rau sab hauv ntawm lub lauj tshib, lub sijhawm raug yog 30 feeb, thiab tom qab ntawd ntxuav tawm. Ua xua tshwm sim nws tus kheej thaum nruab hnub. Yog tias tsis muaj ib qho, tom qab ntawd siv cov plaub hau qhov ntswg ntawm cov rog tsawg kefir yog ua tau yam tsis muaj kev ntshai.
2. Ib qho mob tseem ceeb - kefir yog rhuab hauv dej da dej. Nws yog ib qho tseem ceeb kom tsis txhob overheat nws, txwv tsis pub nws yuav caws.
3. Thov lub ntsej muag cov plaub hau rau ntawm kev yuav cov kefir yog tsim rau ntawm kev tsis nyiam, tab sis tsis qias neeg heev curls.
4. Cov plaub hau yog wetted me ntsis nrog dej.
5. Daim ntawv thov ntawm lub npog ntsej muag pib nrog cov tawv taub hau hauv cov lus ib ncig, tom qab ntawd muaj kev faib khoom raws tag nrho ntev.
6. Tom qab thov lub npog ntsej muag, nws tsim nyog los qhwv koj lub taub hau ua ntej nrog polyethylene, tom qab ntawd nrog txoj phuam.
7. Lub sijhawm sib xyaw nrog nyob ntawm lub ntsej muag ntawm lub npog ntsej muag, feem ntau 60 feeb. Nrog rau qhov ceev faj, nws tsim nyog siv lub qhov ncauj qhov ntswg, uas suav nrog cov khoom tsis xis nyob: cinnamon, mustard, thiab lwm yam.
8. Kev ntxuav tawm cov plaub hau npog raws li kefir yog ua tiav nrog dej sov thiab zawv plaub hau. Tsis txhob siv dej kub.
9. Haum rau kev ntxuav yaug, npaj ntawm nws tus kheej: 2 tbsp dej ntxiv 1 tbsp. l vinegar los yog txiv qaub kua txiv.
10. Ua kom tiav txoj kev los ntawm thov balm.
11. Nws yog ib qho tsim nyog yuav tau coj ua kev kho rau kev kho plaub hau ib hlis ib zaug, chav kawm yog 3 hli. Kev tiv thaiv ua yog nqa tawm ib hlis ib zaug.

Cov ntawv qhia ntawm kefir qhov ncauj qhov ntswg los ntawm kev poob tawm

Ib daim npog qhov ncauj yooj yim rau ntawm yolk. Nws yuav tsum sib tov 200 ml ntawm kefir thiab 1 lub nkaub qe cais los ntawm cov protein, yeej ntxaws kom huv si. Thov rau cov strands thaum massaging, txhuam nrog cov ntiv tes rau hauv keeb kwm ntawm plaub hau. Sawv ntsug li 40 feeb. Zoo heev rau txhua tus neeg nrog hom plaub hau qhuav.

Ntsej muag nrog nettles. Nettle (60 g) yog soaked nyob rau hauv 200 ml ntawm dej kub, infused rau 30 feeb. Qhov muaj pes tsawg leeg yog lim, 200 ml ntawm kefir ntxiv thiab qhov zaws kom zoo. Nws lubricates lub keeb kwm thiab strands raws lawv tag nrho ntev. Lub sijhawm ntawm lub npog ncauj yog 35 feeb. Lub npog ncauj nres qhov poob, txawm tias profuse.

Npog ntsej muag nrog dos thiab yolk. Hauv cov khoom noj muaj mis (200 ml), kua txiv dilute los ntawm 1 dos, ntxiv 1 yolk thiab cov roj nruas, 1 tsp txaus. Do thiab grease plaub hau. Lub sijhawm sib xyaw ua haujlwm yog 35-40 feeb. Qhov nrov ntawm daim npog no zoo tshaj plaws thov thaum yav tsaus ntuj, vim tias cov dos tuaj yeem muab qhov tsis hnov ​​tsw ntxhiab tsw.

Kefir ntsej muag cuav nrog zib ntab. Los ntawm cov kua txiv qaub yuav tsum tau nyem, ua ke nrog 5 tbsp. l kefir, 1 tbsp. l cognac, ntxiv zib ntab (1 tsp) thiab qe. Sib tov thiab thov rau ntawm plaub hau li 2 teev. Nws muaj txiv qaub, yog li qhov xav hlawv me ntsis yuav tshwm sim.

Rau cov lus qhia

Nkaws daim npog qhov ncauj. Nws yuav siv 1 tbsp. l gelatin ncuav 3 tbsp. l dej, insist. Rov ua dua nyob rau hauv chav dej da dej rau kev tshem tawm meej, txias rau qhov kub txog 35 degrees. Ntxiv cov khoom siv mis nyuj rau hauv ib qho nyiaj ntawm 100 ml thiab 1 tbsp. l zaub roj. Cov Cheebtsam yog muab xyaw kom huv, thov rau ntawm daim tawv thiab plaub hau. Nws yog ib qho tsim nyog yuav tsum tiv nrog 1 teev.

Npog ntsej muag nrog txiv tsawb. Ib lub txiv tsawb yuav tsum yog av hauv rab, ntxiv 50 ml ntawm sov kefir thiab 1 tbsp. l txiv roj roj. Thov rau cov hauv paus hniav thiab plaub hau rau 30 feeb.

Rau oily plaub hau

Lub npog ntsej muag nrog mustard. Mustard yog nchuav rau hauv 150 ml ntawm kefir - 1 tbsp. l thiab nqaij qaib qe protein. Lub Cheebtsam yog nplawm, thov rau ntawm daim tawv thiab plaub hau rau 30 feeb. Ib kefir plaub hau npog hauv qhov uas muaj mustard tuaj yeem ci lub taub hau, rau qhov pib koj tuaj yeem sim txo nws cov nyiaj hauv daim ntawv qhia.

Npog ntawm qhob cij thiab kefir. Mov ci (200 g) yuav tsum yog hauv av nrog tus tov, ncuav 200 ml ntawm kefir, tawm rau 2-3 teev nyob rau hauv qhov chaw tsaus. Thov mus rau lub dermis ntawm lub taub hau thiab ncaj qha rau cov plaub hau rau 30 feeb. Burdock yog qhov muaj txiaj ntsig zoo rau kev pabcuam yaug. 100 g ntawm nyom yuav tsum nchuav 2 liv dej, rhaub thiab yaug cov plaub hau tom qab zawv plaub hau.

Kefir daim npog rau cov plaub hau oily

Txawm tias nyias thiab plaub hau luv luv nrog cov ntsiab lus ntawm cov rog ua qias neeg ib hnub tom qab ntxuav. Daim ntawv qhia no yuav kho qhov teeb meem no. Nws tseem tsim nyog rau cov plaub hau grey.

• Kefir - 150 ml
• Mustard Hmoov - 1 tbsp. l
• Qaib qe
• Tepoons ntawm ntuj zib ntab
• Almond tseem ceeb roj - 5-7 ml

Npaj thiab siv:

1. Xws li hauv lwm cov zaub mov txawv, hauv cov kua mis nyeem qaub sov, nkag mus rau cov khoom seem, do.
2. Npog cov plaub hau nrog lub npog ntsej muag tshwj xeeb nrog cov npog ntsej muag, tsis txhob hnov ​​qab thov cov khoom ntawm cov bangs.
3. Khi koj cov plaub hau rau hauv pigtail, qhwv nws hauv caws, ntswj kom khov. Muab ib lub hnab thiab phuam Terry tso rau saum koj lub taub hau.
4. Soak qhov sib tov rau ib nrab ib teev.
5. Yaug koj cov plaub hau, thov koj cov khaub-ncaws txias.

Kefir ntsej muag cuav rau kev sib cais kom tiav

Cov plaub hau puas lawm yuav tsum tau "soldered" kom nws cov qauv tsis vau. Txhawm rau ua qhov no, nws raug nquahu kom siv daim npog ntsej muag kefir-gelatin. Tom qab siv nws, cov plaub hau zoo li nws tau tsim los ntawm txhais tes ntawm tus kws tu plaub hau hle. Cov strands yuav dag plaub hau rau plaub hau, plaub hau yuav ci ntsa iab.

• Ib tug tablespoon ntawm instant gelatin
• Ob peb dia dej
• 100 ml kefir
• Ob rab diav ntawm cov roj ua kom zoo zoo

Npaj thiab siv:

1. Ncuav gelatin nrog dej, tawm nws ib pliag kom swell. Tom qab ntawd sov rau ob peb feeb hauv microwave kom txog thaum yaj tag. Txias qhov sib tov rau lub cev kub.
2. Ntxiv kefir, sib tov, ncuav nyob rau hauv cov roj zaub. Thov qhov loj ntawm kab plaub hau kom ncaj.
3. Ntsuas koj lub taub hau. Sawv qhov sib tov ntawm koj lub taub hau txog li ob teev.
4. Yaug kom huv.

Nettle kefir daim npog qhov ncauj

Cov txiaj ntsig ntawm nettle rau cov plaub hau kev zoo nkauj tau paub ntev ntev. Nws cov cawv muaj cov nyhuv ua kom muaj zog. Nettle tuaj yeem ua rau qee qhov sib luag ntawm cov plaub hau, yog li brunettes tau qhia kom tsis txhob siv daim ntawv qhia no. Tab sis rau cov menyuam ntxhais uas muaj ashy ntxoov ntxoo ntawm cov plaub hau los yog tsis tshua muaj plaub hau txho, qhov muaj pes tsawg leeg yuav zoo heev.

• Nettle broth (tuaj yeem hloov nrog burdock broth)
• Yogurt

Npaj thiab siv:

1. Sib xyaw cov ntsiab lus ntawm cov npog ntsej muag uas qhia hauv daim ntawv qhia hauv cov sib npaug sib npaug thiab siv qhov sib xyaw rau plaub hau.
2. Ua kom sov koj lub taub hau nrog phuam da dej rau 50-60 feeb.
3. Yaug nrog tsuaj zawv plaub hau, siv tshuaj.

Tshawb nrhiav lwm txoj hauv kev los taws koj cov plaub hau nyob hauv tsev.

Daim npog ntsej muag Kefir tiv thaiv dandruff

Lub npog ncauj yog qhov zoo thiab npaj tau yooj yim. Siv nws tsis tu ncua kom tshem koj cov teeb meem tas mus li.

• Yogurt - 100 ml
• Dub khob cij (siv tsuas yog crumb) - 2 daim
• Txiv roj roj - 10-15 ml
• Zoo cognac (yeem) - ob peb ncos

Npaj thiab siv:

1. Tsau cov ncuav cij tsis muaj tawv tawv hauv cov khoom uas muaj kua mis ua kom tsau.
2. RUB nrog rab rawg rau hauv lub ntsej muag gruel.
3. Ntxiv cov roj thiab ib co cognac rau qhov loj.
4. Siv cov khoom ntawm cov plaub hau nrog zaws.
5. Cov khoom noj siv mis nyuj yog muab cia rau ntawm cov plaub hau tsis pub ntev tshaj 30 feeb, tom qab ntawv muab tshem tawm hauv cov dej ntws.

Daim ntawv qhia ua kefir npog ntsej muag rau txhua hom plaub hau muaj nyob rau hauv kev qhia video:

Cov txiaj ntsig ntawm kefir qhov ncauj qhov ntswg

Cov lus qhia saum toj no zoo rau cov plaub hau, ua tsaug rau kefir, uas muaj nyob hauv daim ntawv teev cov khoom xyaw. Cov khoom noj muaj mis no muaj cov calcium. Kua mis nyeem yog nplua nuj nyob rau hauv B thiab E vitamins, cov poov xab tej yam ntuj tso, cov kua mis qaub uas ntxiv cov tawv taub hau thiab pab ntxiv dag zog cov plaub hau qauv.

Kefir favorably cuam tshuam cov plaub hau qhuav, tiv thaiv lawv tsis yooj yim thiab ploj. Tom qab siv cov khoom ua kua mis, ib hom tiv thaiv zaj duab xis ntawm cov plaub hau, uas tiv thaiv cov plaub hau los ntawm kev puas tsuaj.

Cov lus qhia rau kev siv cov ntsej muag looj kefir

• Cov poj niam nrog cov plaub hau tsaus nti tsis pom zoo kom koom tes nrog kev siv kefir plaub hau qhov ncauj qhov ntswg. Qaub mis muaj qhov ua kom pom tseeb. Tseem, koj yuav tsum tsis txhob cia siab tias lub teeb pom kev zoo ci, tab sis koj cov plaub hau yuav ua qis dua los ntawm kev ntxoov ntxoo lossis ob.
• Qee tus poj niam siv kefir hloov zawv plaub hau tsis tu ncua. Tsuas yog cov ntxhais uas muaj cov plaub hau qhuav tau tso cai ua qhov no, vim hais tias kefir muaj peev xwm ua kom plaub hau hnyav dua, thiab lawv tau pib qias neeg sai dua.
• Cov lus sib xyaw ntawm kefir qhov ncauj koj tuaj yeem hloov raws li qhov kev xav tau ntawm koj tus kheej. Yog li, kefir sib xyaw zoo nrog tshuaj ntsuab kho kom zoo nkauj, cov roj yam tseem ceeb, kua txob tincture.

Dab tsi paub txog kev tu plaub hau koj paub? Qhia lawv hauv cov lus.
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Anti dandruff

Ntsej muag rau ntawm broth ntawm tshuaj ntsuab. Npaj ib lub decoction ntawm tshuaj ntsuab (chamomile, calendula). Txaus 100 g ntawm cov tivthaiv. Nws yog lim, kefir yog ntxiv rau hauv qhov nyiaj ntawm 3 tbsp. l thiab yaub. Ua kom nruj, sab laug rau cov hauv paus hniav thiab plaub hau li 40 feeb.

Lub npog ncauj nrog cov poov xab. Poov (1 sachet) yog diluted hauv 100 ml ntawm sov kefir, infused rau 30 feeb.Tus tivthaiv burdock yog qhia - 1 tsp., Sib xyaw. Ntawm cov plaub hau kav ntev li 40 feeb.

Cov lus qhia rau kev siv lub qhov ncauj qhov ntswg:

• Txij li kefir muaj qhov pom tseeb hauv cov plaub hau, cov poj niam nrog cov plaub hau tsaus ntuj yuav tsum tso tseg kev siv lub npog qhov ncauj qhov tseeb.
• Koj tsis tuaj yeem siv kefir, thiab daim npog plaub hau rau kefir nrog kev siv tas li yuav tsis tsim nyog, hloov zawv plaub hau rau cov poj niam nrog roj thiab cov plaub hau ib txwm. Kefir ua rau curls hnyav, lawv dhau los ua qias neeg sai dua. Kev siv cov khoom lag luam no yog ua tau rau cov plaub hau qhuav.
• Hloov cov Cheebtsam ntawm cov npog ntsej muag yog ua tau raws li tus kheej nyiam. Cov khoom yog ua ke nrog kua txob tincture, decoctions tshuaj ntsuab los yog cov roj yam tseem ceeb.

Karina, 29 xyoo, Tus tsim qauv “Nws ua kefir qhov ncauj qhov ntswg tas li. Kuv yeej xav tau cov plaub hau ntev. Kuv tuaj yeem hais tias txoj kev loj hlob tau nce ntxiv, cov plaub hau loj dua 2 cm lossis ntau dua hauv ib hlis. "Lawv kuj tseem ua neeg ciaj sia, ntsiag to, mloog lus thiab tam sim no nws yooj yim los ua txhua yam ntawm cov plaub hau."

Maxim, 46 xyoo, tus pab khoom muag khoom “Los ntawm kev ua haujlwm ntawm nws txoj haujlwm, nws yuav tsum muaj lub ntsej muag zoo nkauj thiab zoo nkauj. Tab sis kuv raug kev txom nyem los ntawm plaub hau hle. Cov pob muag plaub hau tau pib tshwm, nws ntshai heev ntawm qhov poob nws cov plaub hau. Tus poj niam qhia qhov ncauj qhov ntswg los ntawm kefir (nws tus kheej tas li ua rau lawv). "Kuv pib ua cov txheej txheem. Kuv cov plaub hau nres tsis txaus, Kuv tseem pom tus plaub hau tshiab tuaj."

Olga, 38 xyoo, hu rau tus neeg teb xov tooj "Kuv ib txwm siv qhov ncauj qhov ntswg nrog kefir, Kuv sim ntau yam. Kuv pom ib qho kev xaiv zoo rau kom tshem tau cov dandruff. Kuv muaj cov plaub hau ntev, lawv sai sai ua qias neeg, dandruff pib tshwm sim, thiab nrog nws khaus. Ib zaug ntxiv lub npog ntsej muag nrog kefir tuaj rau txoj kev cawm. Kuv ua nws txhua asthiv, qhov mob tau zoo dua ho. Qhov no yog qhov khoom siv dag siv zog, ua tsaug uas kuv tau rov qab ua mob rau kuv cov plaub hau dua. "