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Roj plaub hau

Roj plaub hau

Oily plaub hau muab ib tus neeg saib qhov tsis tshua pom. Txhawm rau saib zoo, tus tswv ntawm cov plaub hau nquag kis sai, koj yuav tsum ntxuav koj cov plaub hau txhua hnub. Pom zoo, qhov no ua haujlwm sab heev.

Qhov ua rau cov teeb meem no feem ntau yog kev ua haujlwm ntau ntawm cov qog sebaceous. Cov qog sebaceous nyob ntawm cov hauv paus ntawm cov plaub hau tsim ib yam khoom hu ua sebum. Sebum ua lub luag haujlwm tiv thaiv tseem ceeb, thiab hauv cov nqi ib txwm yog qhov tsim nyog rau lub hau thiab plaub hau.

Pom tseeb, txhawm rau kom tshem tau cov plaub hau muaj roj ntau ntxiv, koj yuav tsum txo qis cov haujlwm ntawm cov qog sebaceous. Muaj cov kev yooj yim thiab cov lus pom zoo uas koj tuaj yeem txo cov plaub hau ziab tom tsev.

Cov teeb meem piav qhia

Cov rog ua ke ntawm curls yog vim muaj kev ua haujlwm dhau ntawm cov qog sebaceous qog nyob rau saum tawv taub hau. Cov kev qhia sib xyaw kom zoo (sebum, rog ua kom tsis muaj rog) ntxuav cov hauv paus plaub hau los ntawm kev ua qias tuaj, tiv thaiv thiab saib xyuas cov leeg, muab lawv ci thiab tawv nqaij.

Txawm li cas los xij, thaum cov qog pib zom cov roj ntau ntau, nws cov roj ntau dhau txhaws lub hauv paus plaub hau thiab pores ntawm tawv taub hau. Cov plaub hau tsis muaj pa oxygen, khoom noj khoom haus thiab noo noo, yog li ntawd cov plaub hau oily zoo nkaus li cov lus piav qhia:

  • ob peb teev tom qab ntxuav cov plaub hau, cov curls ua roj rau ntawm cov hauv paus hniav,
  • lawv tso tawm qhov tsis hnov ​​tsw ntawm hmoov av, roj, kev ua qias tuaj,
  • cov plaub hau lo ua ke, zoo li yog smeared nrog roj zaub,
  • kev siv cov styling tsis ua rau cov plaub hau ntau ruaj - curls noj ntawm qhov sib txawv, yooj yim dua cov duab,
  • cov strands yuav luag tsis ruaj,
  • lawv rais los mus ua nyias thiab pib poob tawm,
  • lub plhaws tshwm.

Ntxiv nrog rau hom rog, muaj kuj yog kev sib xyaw los yog sib xyawCov. Hauv qhov no, lub hauv paus thaj chaw raug kev txom nyem los ntawm ntau qhov tseeb, thiab cov lus qhia tseem nyob qhuav. Raws li txoj cai, cov plaub hau zoo li pom nyob hauv cov ntxhais uas muaj plaub hau ntev ntev, uas lawv cov plaub hau zoo nkauj tsis muaj sij hawm los tusyees tau qias neeg los ntawm cov hauv paus hniav mus rau qhov kawg.

Yog tias cov plaub hau oily muab rau koj los ntawm cov xwm, koj yuav tsum muab tso nrog nwsCov. Kawm paub yuav tu plaub hau li cas kom nws zoo nkauj, thiab saib cov ntsiab lus zoo hauv qhov xwm txheej no. Piv txwv li, xws li curls yuav luag tsis cais, tsis txhob xaiv hluav taws xob thiab loj hlob sai. Lawv saib cov khoom kim heev tam sim ntawd tom qab zawv plaub hau, tab sis txhawm rau kom tswj tau qhov kev nyiam no ntev li ntev tau, koj yuav tau sim. Txawm li cas los xij, yog tias cov rog cov ntsiab lus ntawm qhov tsis pom tseeb yog vim tsis yog cov noob caj noob ces, tab sis rau lwm qhov laj thawj, koj yuav tsum xub nrhiav qhov chaw ntawm qhov teeb meem thiaj li yuav nrhiav tau cov tshuaj zoo.

Saib xyuas! Los ntawm cov qub txeeg qub teg, tsis yog ntau npaum li cas ntawm cov plaub hau yog kis tau, tab sis yuav ua li cas txoj haujlwm ua haujlwm ntawm cov qog sebaceous.

Ntxiv nrog rau lub ntuj predisposition, yam hauv qab no cuam tshuam txhim kho kev ua haujlwm ntawm cov qog sebaceous:

  • hormonal tsis txaus. Hauv cov poj niam, nws ua rau cev xeeb tub thiab tus neeg muaj hnub nyoog, hauv cov hluas - tiav nkauj tiav nraug,
  • endocrine system cuam tshuam,
  • kab mob ntawm cov plab hnyuv siab raum - lub plab zom mov, lub siab, tus neeg mob txiav, tsib lub zais zis,
  • kev ntshaus siab, nquag kev ntxhov siab thiab kev nyuaj siab,
  • daim tawv nqaij mob - saib seb puas muaj kab mob, ua pob rau tej tawv nqaij,
  • Kev noj tsis txaus, thaum ib tus neeg tau txais ob peb cov vitamins thiab lwm cov txiaj ntsig zoo,
  • cwj pwm tsis zoo
  • kev saib xyuas plaub hau tsis zoo. Lawv kis tau yooj yim vim yog kev tu cev tsis tu ncua, thaum lub sijhawm tiv thaiv txheej txheem ntxuav tawm, vim tsis zoo rau tsuaj zawv plaub hau, kev siv lub qhov ncauj qhov ntswg ntau thiab qhov tseem ceeb, thiab lwm yam.

Trichologists nco ntsoov: feem ntau brunettes thiab xim av-cov poj niam plaub hau, tag nrho thiab tsis tu ncua cov neeg mob poob siab los ntawm oily plaub hau. Hauv pawg hnub nyoog muaj kev pheej hmoo, ntxiv rau cov tub ntxhais hluas, kuj muaj cov nyiaj laus.

Yuav ua li cas

Ua ntej tshaj plaws, koj yuav tsum tau saib yog vim li cas vim li cas cov plaub hau pib pleev xim rau hnub tom qab lossis hnub thib ob tom qab ntxuav cov plaub hau.

Ua kom muaj kev soj ntsuam tag nrho, tsis suav txog cov kev mob nkees, qhov tshwm sim ntawm uas yuav ua rau muaj kev sib cais ntau ntxiv txog kev ua kom sov. Ntxiv rau qhov no, nws yog qhov tsim nyog los mloog cov lus ntuas ntawm trichologist:

  1. Tsum tsis txhob ntxuav koj cov plaub hau txhua hnub. Thaum xub thawj, ua qhov no tsawg kawg ib zaug txhua 2 hnub, tom qab ntawd - tsis pub ntau tshaj 2 zaug hauv ib lub lim tiam, nyiam dua thaum sawv ntxov. Cov txheej txheem nquag tu cev ntaug yuav pab txhawb kom tsim cov qe quav.
  2. Xaiv cov zawv plaub hau rau oily plaub hau nrog cov khoom xyaw. Muab qhov nyiam kom pom tseeb dua li cov khoom siv cream. Siv tshuaj zawv plaub hau qhuav thaum so.
  3. Ntxuav koj cov plaub hau nrog dej mos. Ua li no, rhaub nws lossis ntxiv citric acid, kua cider vinegar. Ua kom sov, tsis txhob siv dej kub.
  4. Qhuav koj cov plaub hau nyob rau hauv txoj kev uas ntuj, thiab muab nws nrog txhuam ntoo.
  5. Kho koj cov khoom noj kom yuag. Xws li nqaij siav, nqaij tshiab thiab txiv hmab txiv ntoo, cereals, nqaij nruab deg. Hloov cov tsiaj rog nrog cov rog cov zaub. Lub cev yuav tsum tsis ua kom tsis zoo rau lub cev, tshwj xeeb tshaj yog cov vitamins C thiab pab pawg B, nrog rau cov leej faj thiab hlau. Tham nrog koj tus kws kho mob - koj yuav tau coj multivitamin ua kom plaub hau noj qab haus huv.
  6. Ua raws li kev haus dej haus cawv - 1.5-2 liv ntawm cov dej ntshiab ib hnub yuav pab tau kom lub cev ua haujlwm ntawm cov qog sebaceous.
  7. Xaiv cov khoom lag luam zoo nkauj rau cov neeg rog rog lossis ywj siab npaj qhov ncauj qhov ntswg kho mob, kho kom zoo nkauj.

Tswv yim. Saib xyuas tshwj xeeb ntawm koj cov plaub hau nyob rau lub caij ntuj sov. Lub sijhawm no, lawv tau qias neeg sai dua vim thaum tshav kub, thaum tus neeg hws ntau.

Yuav ua li cas kom tshem tau cov roj muaj plaub hau

Txawm hais tias yog vim li cas vim li cas cov plaub hau sai sai ua qias neeg tseem tsis tau pom, kev saib xyuas kom zoo ntawm cov plaub hau yuav pab daws qhov tsis zoo nyob rau hauv daim ntawv ntawm roj, ci tsis zoo, thiab tawv nqaij. Cov tshuaj zawv plaub hau zoo uas tsis muaj sulfates, dyes thiab tshuaj ua kom zoo yuav tswj hwm kev ua kom zoo ntawm sebum thiab pab cov plaub hau nyob twj ywm tshiab thiab huv.

Ntxiv nrog rau nws, siv cov qhov ncauj qhov ntswg, tshuaj pleev, uas koj tuaj yeem yuav hauv khw lossis tsim los ntawm tshuaj ntsuab, pleev av nplaum, qhob cij, mustard. Tab sis balm nrog oily strands tsis pom zoo - nws yog qhov zoo dua los hloov nws nrog yaug dej pab. Cov cuab yeej ua tau zoo rau kev kho mob hauv tsev tiv thaiv cov plaub hau muaj roj thiab cov lus qhia txog kev saib xyuas cov plaub hau muaj teeb meem tuaj yeem nrhiav tau hauv peb cov kev tshuaj xyuas ntxaws ntxaws.

Oily plaub hau kev daws ntawm cov hauv paus hniav

Nquag staining provokes qhuav curls. Sim ua kom muaj qhov tsis txaus ntawm sebum, cov qog sebaceous pib ua haujlwm tas li nyob rau hauv ib qho kho kom zoo. Qhov no ua rau qhov tseeb tias cheeb tsam basal ua oily, thiab cov npoo ntawm strands tseem nyob qhuav, nkig. Tsis tas li ntawd, cov roj ntsha tuaj yeem yog qhov tshwm sim los ntawm kev siv lub ziab plaub hau ntau zaus, curling hlau, ironing - tag nrho vim tib qho sib tshooj ntawm cov plaub hau thiab nce ua haujlwm ntawm cov qog.

Lwm yam kuj tseem cuam tshuam qhov tshwm sim ntawm cov teeb meem. Tshawb nrhiav dab tsi provokes cov roj cov ntsiab lus ntawm lub hauv paus cheeb tsam, thiab dab tsi cov kws tshaj lij thiab cov tshuaj kho kom zoo nkauj yuav pab tswj cov kev zais ntawm sebaceous zais cia.

Cov nyom ntxiv - qhuav tawv taub hau

Oily plaub hau thiab ziab plaub hau tawv nqaij yog ob qhov teeb meem hauv ib qho. Cov tawv nqaij yuav tsum muaj dej ntxiv, thiab cov strands yuav tsum ua kom zoo thiab huv si ntawm cov rog ntau dhau. Txhawm rau nrhiav qhov muaj teeb meem, koj yuav tsum nrhiav kev pab kho mob tsim nyog. Oily plaub hau thiab tawv nqaij qhuav yuav yog vim hormonal tsis txaus. Feem ntau qhov teeb meem yog tshwm sim los ntawm kev saib xyuas tsis raug, kev tsim txom ntawm cov cuab yeej styling thiab lwm yam laj thawj.

Peb yuav qhia koj txog cov tshuaj zawv plaub hau kev tshaj lij yuav ntxuav cov plaub hau oily thiab noo kom qhuav cov tawv nqaij qhuav nyob rau tib lub sijhawm, thiab piav qhia cov kev cai rau kev siv xim tsis muaj xim henna, roj yam tseem ceeb thiab lwm yam kev npaj rau lub ntsej muag tawv nqaij zoo nkauj thiab zoo nkauj zoo nkauj.

Cov plaub hau uas muaj roj nyob ntawm nws qhov ntev tag nrho lossis tsuas yog hauv hauv paus hauv cheeb tsam yuav tsum tau saib xyuas kom zoo. Nws tsis txaus los xaiv cov tshuaj zawv plaub hau lossis lub npog ntsej muag kom haum. Raws li txoj cai, txoj hauv kev daws qhov teeb meem yuav tsum muaj kev sib xyaw. Nws suav nrog tsis tsuas yog kev noj qab nyob zoo, kev noj zaub mov zoo, muaj ntau yam, zam lub sijhawm ua haujlwm tsis zoo, tab sis kuj muaj kev saib xyuas zoo rau cov plaub hau oily: ntxuav, ziab khaub ncaws, ua cim thiab zuag raws li txhua txoj cai.

Tshawb nrhiav dab tsi yog cov lus zais ntawm cov txheej txheem no thiab yuav ua li cas xaiv cov khoom lag luam zoo kom tshem tawm cov rog ntau ntawm cov curls.

Yuav ua li cas nkaum cov plaub hau qias neeg

Yog tias cov plaub hau ntxuav tshiab tau dhau los ua oily dua, thiab tsis tshuav sijhawm txog kev tu cev, Siv cov hau kev los npog qhov chaw tsis huv, tsis huv. Ntau qhov lawv tau tsim: los ntawm cov qauv thiab cov plaub hau rau kev ntsuas thaum muaj xwm ceev kom coj cov plaub hau hauv kev txiav txim.

Koj tuaj yeem xaum tus plaub daim tawv los yog ua plaub yaib tw, khi txoj phuam qhwv caj dab lossis tso rau hauv ib lub kaus mom. Tsis tas li ib ntus kev cawm siav yuav ua qauv nrog cov pleev kom sov. Cov zawv plaub hau qhuav yuav pab tshem cov plaub hau ntawm cov rog ntau dhau. Nyeem txog cov no thiab lwm txoj kev xaiv rau ntsej muag pleev ntsej muag, thiab ntxiv txog cov plaub hau uas tuaj yeem muab "dais kev pabcuam" - qhia txog plaub hau tsis zoo.

Cov Lus Qhia rau Cov Txiv Neej

Cov txiv neej cov plaub hau muaj kuab dua poj niam cov plaub hau, thiab muaj ob peb lus piav qhia rau qhov no:

  • qhov ntev ntawm cov strands. Hauv cov txiv neej, cov plaub hau luv luv feem ntau yog nyob hauv cov poj niam zoo nkauj. Yog li ntawd, cov rog zais ntshis kis sai dua los ntawm cov hauv paus hniav mus rau qhov xaus,
  • kev teeb tsa ntawm lub hau. Tus txiv neej yog thicker thiab coarser, nws muaj ntau cov qog sebaceous, uas tsim cov nyiaj tseem ceeb ntawm sebum.

Vim tias cov ntsej muag no, cov neeg sawv cev ntawm lub zog thiab siab tawv ib nrab ntawm tib neeg xaiv cov tshuaj zawv plaub hau cim "rau oily tawv taub hau", "los ntawm oily sheen", "rau kev siv ntau zaus". Cov neeg tsim khoom, muab qhov sib txawv ntawm cov poj niam thiab txiv neej cov plaub hau, saturate xws li cov khoom nrog kev rho tawm ntawm mint, menthol lossis aloe. Cov roj ntsha no ua rau cov tawv taub hau me ntsis thiab ua rau txiv neej zoo nkauj tshiab.

Los ntawm txoj kev. Vim tias oily plaub hau yog nws nquag ua rau cov plaub hau ploj, txiv neej cov tshuaj zawv plaub hau feem ntau muaj cov khoom xyaw kom ntxiv dag zog strands (xws li caffeine). Tsis tas li, cov tshuaj no muaj cov as-ham tsis tshua zoo.

Cov lus qhia yooj yim yuav pab tus txiv neej tswj cov plaub hau oily, muab kev ua kom zoo nkauj thiab lub ntsej muag zoo nkauj ntawm plaub hau:

  1. Ntxuav koj cov plaub hau tsawg txhua lwm hnub.
  2. Rau kev siv tsis tu ncua, tsis txhob xaiv cov tshuaj zawv plaub hau 2-hauv-1. Xum cov khoom lag luam nrog cov khoom xyaw ntuj.
  3. Siv ib qho gel los tshem koj cov plaub hau los ntawm cov hauv paus hniav kom tus strands kom huv si ntev dua. Tab sis muaj ib qho nuance: kev siv ntau dhau ntawm kev ua yeej tseem ua rau cov plaub hau. Ntxuav tawm cov gel seem nrog zawv me ntsis uas tsim nyog rau siv ntau zaus.
  4. Kov koj cov plaub hau tsawg dua nrog koj txhais tes.
  5. Hnav lub kaus mom kom phim huab cua hauv huab cua kub thiab txias.
  6. Rau cov plaub hau ntev, siv ib qho tshuaj ntsuab yaug.
  7. Tsis txhob ua kom nruj nruj ntxiv nrog cov hlua khi kom nruj.
  8. Ua tib zoo yaug cov plaub hau kom tshem tau cov seem ntawm cov tsuaj zawv plaub hau, txias thiab lwm yam khoom uas tuaj yeem ua rau cov plaub hau hnyav.

Vim li cas cov plaub hau sai sai oily

Qhov tseem ceeb tshaj plaws yog to taub tias vim li cas cov plaub hau dhau los ua roj rau hnub ob. Yog tias koj saib cov qauv ntawm plaub hau hauv qab lub tshuab tsom, peb yuav pom tias cov hauv paus feem ntau muaj cov plaub hau qhuav. Qhov no ua rau nws paub meej rau peb tias plaub hau yuav tsis pleev roj rau nws tus kheej. Lawv cov tsos ua rau cov rog ua zais cov qog sebaceous, uas nyob rau saum tawv taub hau. Li no qhov kev qhia greasy plaub hau?

Cov roj ntsha zoo li no txuag lub hau ntawm qhuav. Txhua tus neeg ua rog nyob rau hauv ntau hom: ib tus neeg muaj ntau, ib tus neeg tsis muaj txaus. Tias yog vim li cas muaj ntau yam tshuaj zawv plaub hau rau plaub hau. Rau cov neeg uas lawv cov qog sebaceous ua ntau ntawm cov roj rog, roj plaub hau zawv plaub hau yog qhia.

Kev noj tsis txaus

Khoom noj khoom haus tsis zoo ua rau cov hauv paus plaub hau ua roj.

Feem ntau, tus neeg noj zaub mov tau qhia tswv yim rau cov neeg uas muaj cov teeb meem no los txwv kev noj haus ntawm cov khoom lag luam hauv qab no:

  • rog thiab nqaij tais diav,
  • kas fes
  • cov khoom noj ntsim heev
  • cawv
  • qab zib.

Tab sis ntxiv cov txiv hmab txiv ntoo, ntses, thiab zaub mov rau koj daim ntawv teev npe txhua hnub ntawm cov tais diav thiab khoom lag luam yog qhov tseem ceeb. Tsis txhob hnov ​​qab txog cov vitamins, hlub koj lub cev thiab kho nws nrog kev siab zoo thiab saib xyuas.

Qhov tshwm sim zoo yuav tsis cia koj nyob tos, thiab tsis ntev, nrog rau txoj kev noj haus zoo li no, koj cov plaub hau yuav tsis muaj roj nyob rau hnub ob.

Khoom noj khoom haus tsis muaj zog

Ib qho ntawm cov laj thawj tseem ceeb yog noj zaub mov tsis zoo, dhau li ntawm qab zib, rog, ntsim nyob hauv cov zaub mov. Yuav luag txhua tus neeg paub txog cov kev phom sij ntawm cov khoom lag luam ntawm lub cev, tab sis tsis muaj leej twg maj nrawm kho nws. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov tsos pom yog qhov cuam tshuam ntawm lub xeev sab hauv. Yog lawm, qee zaum nws yuav nyuaj rau soj ntsuam cov zaub mov kom zoo, tab sis koj yuav tsum tsis txhob ua phem rau nws. Cov khoom no muaj qhov tsis zoo rau lub plab (ua rau lub plab zom mov, mob plab, tsam plab), mob siab, thiab lub cev tsis ua hauj lwm. Vim li no, cov tawv nqaij thiab plaub hau txuas ntxiv, vim tias cov khoom siv tsim nyog tsuas tsis tuaj nrog qhov ntau.

Qhov no yog lwm qhov, tsis muaj laj thawj tseem ceeb. Raws li txoj cai, lawv ua rau ntau yam teeb meem nrog curls, nrog rau kev cuam tshuam ntawm cov qog sebaceous. Hauv qhov no, nws yuav pab tau kom noj cov tshuaj sedatives, tshuaj yej nrog mint lossis txiv qaub tshuaj, sim mus taug kev ua ntej mus pw thiab pib ua dag zog txhua hnub.

Hmoov tsis zoo, ntau yam kab mob ntev cuam tshuam rau kev noj qab haus huv ntawm cov plaub hau, tshwj xeeb tshaj yog tias koj yuav tsum kawm chav tshuaj tua kab mob lossis tshuaj hormonal. Yog li ntawd, hnub tom qab heev tom qab ntxuav, cov curls ua roj thiab poob tawm. Yog tias koj ntsib teeb meem zoo li no, qhia koj tus kws kho mob txog qhov no, koj yuav tuaj yeem xaiv lwm cov tshuaj noj. Thaum cov tshuaj hormones hloov pauv, piv txwv, thaum tiav hluas lossis thaum lub cev ntas, qhov teeb meem no tseem muaj chaw nyob.

Kev saib xyuas tsis zoo

Lwm qhov laj thawj yog ntxuav koj cov plaub hau ntau zaus. Nws yog qhov yuam kev ntseeg hais tias yog tias koj ntxuav koj cov plaub hau txhua txhua hnub, koj cov plaub hau yuav zoo nkauj thiab zoo nkauj. Ntxiv mus, xab npum tsis zoo rau kev ntxhua khaub ncaws tuaj yeem ua rau cov ntsiab lus rog ntau dua.

Curls tuaj yeem dhau los ua cov rog, yog tias tus kws tu plaub hau, cov ntsej muag thiab lwm cov khoom siv rau hauv lub caj dab tsis siv kom raug, tom qab ntawd ib qho kev cuam tshuam hauv daim ntawv ntawm cov ntsiab lus rog ntxiv yog ua tau.

Tsis txhob hnov ​​qab tias cov tshuaj ntxhua khaub ncaws, ntaus thiab cov tshuab ziab khaub thuas rhuav tshem cov khoom thaiv, vim tias cov plaub hau poob nws cov neeg ntxim nyiam thiab dhau los ua rau muaj kuab paug rau sab nraud.

Qhov tsim nyog, koj yuav tsum ntxuav koj cov plaub hau ob mus rau peb zaug hauv ib lub lim tiam.

Sab nraud cuam tshuam

Feem ntau qhov teeb meem no tau dhau los yog hais tias lub taub hau raug rau ntev ntawm kev hnav ntawm lub kaus mom nqaim, lub kaus mom, thiab mob kis tau mob tau paub zoo rau cov neeg uas nquag hnav wigs. Tsis yog txhua tus neeg xav tias kev ua rau tsis yooj yim no tuaj yeem cuam tshuam cov mob ntawm cov plaub hau. Cov poj niam tau npaj txhij rau txhua yam kev txi hauv kev nrhiav kev zoo nkauj, tsis nco qab txog lawv txoj kev noj qab haus huv.

Dab tsi ua kom nce sebum ntawm plaub hau?

Kev ua haujlwm tsis zoo ntawm cov qog sebaceous tuaj yeem ua rau mob seborrhea. Yog li, thaum pib theem, qhov zoo li pom ntawm cov hauv paus muaj roj yog pom nyob rau thaum yav tsaus ntuj, thiab thaum sawv ntxov qhov no siv rau txhua qhov strands. Hauv cov ntawv hnyav dua, cov curls ua rog tom qab ob peb teev. Tsis tas li ntawd, dandruff thiab khaus heev tshwm sim. Tsis txhob hnov ​​qab tias ntau dhau qhov ua rau ua rau cov plaub hau hle, thiab vim li ntawd, qhov lawv poob.

Txhawm rau kom zam dhau qhov kev tsis zoo, koj yuav tsum muaj kev ntsuas kom tshem tau tus kabmob.

Kho koj cov khoom noj kom yuag

Txij li thaum noj zaub mov tsis muaj txiaj ntsig yog ib qho tseem ceeb vim li cas cov plaub hau sai sai oily, thawj qhov koj yuav tsum them sai sai rau qhov no. Sim noj kefir, fermented ci mis nyuj, txiv hmab txiv ntoo thiab zaub tshiab txhua hnub, koj yuav tsum ua kom koj lub cev thiab cov hauv paus muaj cov vitamins thiab pob zeb hauv av. Yog tias nws tsis yooj yim sua kom tsis suav txhua, ces tsawg kawg yog qab zib, hmoov, rog, qab ntsev, ntsim zaub mov.Tsis tas li ntawd, haus dej cawv, muaj zog tshuaj yej thiab kas fes, kua zaub kuj nyiam qhov ua haujlwm zoo ntawm cov qog. Khaws khiav ntawm lub ntim ntawm dej huv qaug cawv (tsis yog kua txiv tsis tshuaj yej), nws yuav tsum txog 1.5-2 liv.

Niaj hnub no koj tuaj yeem nrhiav tau cov zaub thiab txiv hmab txiv ntoo cog rau artificially thiab ua tiav nrog cov tshuaj sib txuas ua kom ntev lub txee lub neej. Xws li cov khoom lag luam, raws li, poob tag nrho cov txiaj ntsig. Yog tias koj ntsib cov teeb meem no, tom qab ntawd koj tuaj yeem mus noj cov vitamins thiab minerals uas feem ntau tuaj yeem yuav tom lub tsev muag tshuaj. Koj tuaj yeem sab laj koj tus kws kho mob kom nrhiav tau cov vitamin txoj cai txoj. Txhawm rau cov xwm txheej ntawm curls, cov vitamins ntawm pab pawg B, C, nrog rau cov hlau, magnesium thiab calcium yog qhov tsim nyog.

Kev tu kom zoo rau oily curls thiab tawv taub hau

Ua tib zoo saib seb koj ua cov txheej txheem yooj yim no li cas. Ua ntej tshaj plaws, tsis muaj dej kub, tsuas yog txias, txwv tsis pub koj txhawb cov qog. Tsis txhob siv cov xab npum creamy, nyiam pob tshab. Tsis txhob thov cov tshuaj rau tag nrho cov curls, rov qab los ntawm cov hauv paus hniav txog 10 cm. Yog tias koj qhov teeb meem tau tshaj tawm, ces cov tshuaj zawv plaub hau tshwj xeeb yuav tuaj rau kev cawm. Thov nco tseg tias lawv yuav tsum suav nrog cov khoom hauv qab no:

  • tshuaj ntsuab tshuaj ntsuab (nettle, chamomile, thiab lwm yam),
  • cov vitamins A, C thiab K,
  • leej faj thiab zinc,
  • tar.

Tsis txhob siv tshuaj zawv plaub hau uas muaj cov tshuaj silicone thiab sulfates. Cov kev hais hauv qab no tau muab pov thawj rau lawv tus kheej:

  • burdock thiab tar ntawm Mirroll lub tuam txhab,
  • Vichy Dercos Cov Qauv,
  • Carita Haute Beaute Cheveu,
  • Shiseido Tshuaj zawv plaub hau
  • Loreal Kev Pabcuam Zoo.

Yog tias koj tsis xav siv tshuaj zawv plaub hau rau kev lag luam, tom qab ntawd koj tuaj yeem siv cov zaub mov txawv, piv txwv li, ntxuav koj cov plaub hau nrog lub qe lossis ua qhov ncauj qhov ntswg tshwj xeeb, muab tshuaj txhuam lawv rau hauv cov hauv paus hniav. Txhawm rau ua qhov no, yeej ob lub qe nrog dej me me, ntxiv ob peb tee txiv qaub kua txiv thiab siv rau cov plaub hau. Txhawm rau npaj cov tshuaj zawv plaub hau, noj 5 diav ntawm mustard hmoov thiab nchuav 2 liv dej, yaug koj cov plaub hau nrog rau qhov no.

Qhov tshwm sim zoo yuav tshwm sim hauv ib hlis. Nws yog ib qho zoo heev kom siv cov zawv plaub hau los ntawm ncuav. Nws yog ib qho tsim nyog los so lub crumb ntawm rye qhob cij hauv dej sov thiab hais kom ntev li 2 hnub. Siv raws li ib txwm xab npum.

Cov dej qab zib tuaj yeem hloov cov tshuaj zawv plaub hau tag nrho, yog li qhov teebmeem ntawm qhov teebmeem yuav yooj yim dua. Siv ib khob dej sov thiab ib khob dej qab zib. Yaug cov plaub hau ntawm cov hauv paus hniav thiab raws tag nrho ntev nrog ib qho kev daws teeb meem. Nws yog qhov tseem ceeb kom ntxiv ob peb tee ntawm tshuaj yej tsob ntoo, sage lossis txiv kab ntxwv tseem ceeb roj rau koj cov zawv plaub hau ib txwm. Rau cov txiaj ntsig zoo dua, ua npuas dej ua npuas ncauj ntawm cov plaub hau thiab tawm nws rau 3 feeb, tom qab ntawd nws tuaj yeem ntxuav tawm.

Npog qhov ncauj raws cov cawv thiab xim daj

Txog lub npog ntsej muag yooj yooj yim thiab siv tau zoo heev, sib tov ib yoos thiab ib rab cawv, ntxiv ib qho dej ntxiv thiab sib zog kom huv si. Nws yog qhov zoo dua los thov xws li sib tov ntawm cov plaub hau huv, ntxooj thiab khaws cia kom 10 feeb. Lub npog ntsej muag tuaj yeem thov ob peb zaug hauv ib lub lim tiam.

Tshuaj ntsuab npog ncauj

Feem ntau, cov nroj tsuag tshuaj tuaj pab rau hauv kev sib ntaus tawm tsam ntau yam teeb meem plaub hau. Ntawm qhov txiaj ntsig zoo yog chamomile, nettle, birch nplooj thiab burdock. Txhawm rau npaj xws li lub npog ncauj, sib tov 50 ml ntawm chamomile Txoj kev lis ntshav thiab protein whipped rau ua npuas dawb. Xws li qhov sib xyaw no yog qhov tseem ceeb tshwj xeeb rau cov hauv paus hniav ntawm cov plaub hau thiab tawv taub hau. Raws li, nws yuav tsum tau thov tsis tsuas yog raws qhov ntev ntawm cov curls, tab sis kuj rubbed rau hauv cov hauv paus hniav. Koj tuaj yeem ua daim npog qhov ncauj li 2-3 zaug hauv ib lub lim tiam.

Ntsej muag cuav ntawm apples

Cov txiaj ntsig zoo tau qhia los ntawm daim ntawv qhia los ntawm txiv apples, lawv yuav tsum tau muab grated thiab ntxiv 1 tablespoon ntawm vinegar. Lub sijhawm siv ntawm lub npog ncauj yog 30 feeb. Txhawm rau txhim kho cov nyhuv, koj tuaj yeem insulate koj lub taub hau thaum lub sijhawm thov ntawm cov cuab yeej no. Qhov ntau zaus siv yog kwv yees li 1 zaug hauv ib lub lis piam, tab sis rau txhua tus nws yog tus kheej.

Ntxiv nrog rau txhua hom ntawm qhov ncauj qhov ntswg, ntau cov rinses ntawm curls zoo meej raws li kev saib xyuas yooj yim. Npaj lub Txoj kev lis ntshav los ntawm txhaws 1.5 diav ntawm cov ntoo qhib nrog 0.5 l dej thiab npau npau rau 15 feeb. Tsis tas li, raws li kev pabcuam yaug, St. John lub wort infusion yog zoo meej. Ncuav 5 dia ntawm cov nroj tsuag nrog dej npau npau thiab cia sawv ntsug li 30 feeb. Tom qab ntawd nws tuaj yeem lim thiab siv tau raws li qhov xav tau. Ntxiv rau, koj tuaj yeem siv infusions ntawm birch nplooj, plantain, linden thiab yarrow.

Cov plaub hau rau oily plaub hau

Txhua tus ntxhais nyiam saib zoo-tu cev. Txawm hais tias koj tseem tsis tau tau tshem tawm cov plaub hau ntau dhau ntawm cov plaub hau, thiab koj tab tom ua txoj hauv kev, koj tuaj yeem sim ob peb cov plaub hau uas yuav zais qhov pom sab nraud ntawm qhov teeb meem?

  • cov kev hloov pauv ntawm cov plaub hau uas sau lawm yuav zoo li muaj txiaj ntsig. Piv txwv li, lub ntsej muag me me, txoj hlua khi nruj rau sab saum taub hau lossis ncig saib yuav ua rau pom lub ntsej muag ua rau cov plaub muag zoo dua thiab zais lawv cov qhov tsis pom sab nraud,
  • Koj tuaj yeem siv ntau txoj hauv kev rau kev sib txuas, vim tias qhov no ua rau cov plaub hau npliag me thiab zoo nkauj hauv cov tsos,
  • yog tias koj yog tus tswv ntawm cov plaub hau luv luv, tom qab ntawd koj tuaj yeem ua tus txiav plaub hau raws li hauv "Pixie". Daim foos no yuav tsis cia koj cov plaub hau "zawm", ua kom koj zoo nkauj.

Cov Lus Qhia Uas Siv Tau

Txhawm rau kom koj cov curls ua kom huv si thiab tu cev kom ntev li ntev tau, thiab kev ua haujlwm ntawm cov kabmob hauv nruab nrog rau qhov qub, koj yuav tsum tau them sai sai rau qee qhov tshaj:

  1. Tsis txhob tsis saib tsis xyuas headgear.
  2. Sim siv tsawg dua cov khoom sib txawv thaum styling koj cov plaub hau.
  3. Yog tias koj yuav tsum tau txhuam koj cov plaub hau nrog plaub hau plaub hau, tom qab ntawd sim ua kom txias.
  4. Nquag ntxuav koj lub zuag, koj tuaj yeem kho nws nrog tshuaj ntxhua khaub ncaws lossis tshuaj ntawm ammonia.
  5. Sim ntxuav koj cov plaub hau tsawg dua - tsawg kawg 2 zaug hauv ib lub lis piam, thaum lathering ob zaug.
  6. Hloov lub tog hauv ncoo rau lub tog hauv ncoo ntau zog, vim nws nqus tau mus ntev.
  7. Them sai sai rau koj txoj kev pw tsaug zog, nws yuav tsum muaj tag nrho, nyiam dua tsawg kawg 8 teev, qhov no yuav pab tiv thaiv lub cev kom tsis txhob ua haujlwm dhau thiab ntxhov siab.

Koj tuaj yeem tawm tsam plaub hau nrog roj, thiab ua tiav zoo, tseem ceeb tshaj, ua raws li peb cov lus qhia yooj yim thiab siv cov zaub mov txawv.

Cov khoom kom zoo nkauj

Yuav ua li cas yog tias cov plaub hau oily sai? Feem ntau cov tsuaj zawv plaub hau hloov yuav pab kom tshem tau cov teeb meem. Feem ntau, tib neeg tsis xaiv cov khoom zoo nkauj los ntxuav lawv cov plaub, thiab vim li ntawd lawv ntsib cov teeb meem no. Nws yog qhov tsim nyog los txiav txim siab seb hom plaub hau. Hauv qhov no, yuav tsum tsis muaj teeb meem. Nws tsis tas yuav yuav cov zawv plaub hau rau cov plaub hau oily nrog cov hom qub. Lub cuab yeej yuav qhuav rau saum tawv taub hau, thiab cov qog sebaceous yuav ua haujlwm nyob rau hauv ob ntim, zais cia ntau dua sebum. Tsis tas li, tsis txhob siv cov plaub hau txias - cov khoom zoo nkauj no tseem ua rau cov ntsiab lus rog. Nws yog qhov zoo dua los thov cov khoom ntawm qhov xaus, thiab tsis yog ntawm lub hauv paus, ces qhov teeb meem yuav daws tau los ntawm nws tus kheej.

Yog tias cov plaub hau sai dhau oily, koj yuav tsum tsis txhob siv cov kws tu plaub hau ntau, vim tias huab cua kub ua kom tawv taub hau, ua rau muaj roj ntau dua. Nws yog qhov zoo dua kom tos kom txog thaum lub curls qhuav ntawm lawv tus kheej. Qee lub sijhawm plaub hau sai sai vim tias tsis muaj dej hauv lub cev. Txhawm rau daws qhov teeb meem no, koj yuav tsum haus dej tsawg kawg yog 2 litres ntawm kua hauv ib hnub.

Txhawm rau tiv thaiv cov plaub hau kom txhob oily ntev dua tom qab ntxuav, nws raug pom zoo kom yuav cov zawv plaub hau qhuav. Nws muaj sorbents uas nqus cov sebum. Koj tuaj yeem siv cov hmoov zoo tib yam rau lub cev. Lawv yuav tsum nphoo plaub hau thiab zuag ntsis plaub hau. Talc yuav nqus cov rog ntau dhau, thiab cov plaub hau yuav ua kom zoo nkauj. Qhov khoom siv no tsis ua mob rau cov plaub hau, tsis tsim txom cov teeb meem ntau ntawm sebum. Talc tuaj yeem hloov nrog cov hmoov txhuv nplej siab, cov nyhuv yuav tsis mob heev, qhov loj tshaj plaws yog co nws zoo los ntawm cov plaub hau kom thiaj li tsis muaj cov hmoov dawb.

Lub zog ntawm cov roj

Yog tias koj cov plaub hau muaj roj sai sai, koj yuav tsum siv roj tas li. Lawv yuav pab ua kom rov qab sib npaug, thiab cov tawv taub hau yuav rov zoo li qub. Lawv raug nquahu kom ua qoob rau hauv cov hauv paus 1 teev ua ntej ntxuav. Txhawm rau daws qhov teeb meem, cov roj hauv qab no yog qhov haum:

Koj tseem tuaj yeem siv tshuaj yej tsob ntoo roj thiab noob txiv hmap, tab sis nws yog qhov zoo dua los yug lawv nrog cov roj hauv paus - almond, txiv duaj, txiv ntseej, txwv tsis pub cov khoom lag luam yuav nyuaj los ntxuav ntawm cov plaub hau. Qee tus kws tshaj lij qhia cov ntawv thov roj rau saum tawv taub hau tom qab ntxuav tas, tab sis qhov kev xaiv no tseem nyob deb ntawm kev haum rau txhua tus. Cov plaub hau zoo li tsis huv, yog li nws zoo dua ua ntsej muag roj ua ntej ntxuav. Rau thawj cov txiaj ntsig tshwm sim, koj xav tau siab ntev, yog li cov txheej txheem yuav tsum tau nqa tawm peb zaug nyob rau ib hnub.

Thaum cov plaub hau dhau los ua roj tom qab ntxuav, koj yuav tsum tig mus rau tshuaj ntsuab. Muaj cov nroj tsuag tuaj yeem pab daws qhov teeb meem hauv lub sijhawm luv. Ntawm lawv yog cov hauv qab no:

Koj tuaj yeem sib xyaw cov tshuaj ntsuab no nyob rau hauv cov sib npaug lossis siv lawv ib tus zuj zus, cov nyhuv tseem yuav. Txoj kev lis ntshav yuav tsum tau npaj los ntawm kev sau lossis tsob nroj. Rau qhov no, 10 g ntawm raw khoom yog nchuav rau hauv 300 ml ntawm dej npau thiab infused rau 30 feeb. Tom qab ntawd cov khoom yog lim thiab siv los yaug cov plaub hau tom qab ntxuav nws nrog zawv plaub hau. Yog tias muaj sijhawm, nws zoo dua los npaj lub decoction ntawm tshuaj ntsuab. Txhawm rau ua qhov no, koj yuav tsum hliv 10 g ntawm raw cov ntaub ntawv nrog 300 ml ntawm dej npau thiab ua noj rau 10 feeb dua thaum muaj cua sov tsawg. Tom qab ntawd cov khoom yog infused rau 30 feeb, tom qab uas nws yog lim thiab siv zoo ib yam li infusion. Nws raug nquahu kom siv cov lus sib xyaw ua ke peb zaug nyob hauv ib lub lis piam rau 2 hlis. Nyob rau lub sijhawm no, qhov mob ntawm cov tawv taub hau thiab plaub hau yuav txhim kho zoo li qub.

Yog tias koj cov plaub hau sai sai o, dab tsi ntxiv? Ntau tus tau pab daws qhov teeb meem ntawm cov txiv qaub zoo tib yam. Nyem kua txiv los ntawm 1 txiv hmab txiv ntoo thiab dilute 1.5 l ntawm dej sov. Txoj kev daws teeb meem xav tau yaug cov plaub hau tom qab ntxuav. Citric acid pab tau ntau, koj yuav tsum yaj kom ntau ob lub hnub ci hauv 1 liter dej thiab yaug cov curls.

Cov npog ntsej muag nrog cov khoom xyaw ntuj

Yog hais tias cov curls sai sai oily, koj yuav tsum tsis tu ncua ua qhov ncauj qhov ntswg nrog cov khoom xyaw ntuj uas tuaj yeem pom yooj yim hauv koj lub tub yees. Cov txheej txheem siv cov poov xab pab daws cov teeb meem. Koj yuav tsum tau dilute 5 g ntawm cov khoom hauv 30 ml ntawm dej sov. Thaum cov poov xab yaj, ntxiv 1 qe rau cov protein ntau thiab sib tov zoo. Tom qab qhov no, qhov sib tov yuav tsum tau muab tshuaj txhuam rau saum tawv taub hau thiab tos kom txog thaum nws qhuav tag. Nws tseem tshua tsuas yog yaug cov curls kom zoo nrog dej sov. Cov txheej txheem no raug pom zoo kom ua ob zaug ib hlis tiam.

Thaum cov plaub hau sai dhau oily, yuav tsum siv daim npog ntsej muag. Cov khoom siv no yuav txig rau saum tawv taub hau thiab daws teeb meem sai sai. Txhawm rau npaj lub npog ncauj, koj yuav tsum sib xyaw 100 ml ntawm kefir, 10 g ntawm mustard thiab 5 g suab thaj. Tom qab ntawd loj tau thov rau saum tawv taub hau 30 feeb. Yog tias daim npog ntsej muag nws muaj zog rau ci, koj tuaj yeem ntxuav nws ua ntej, txwv tsis pub koj tuaj yeem hlawv daim tawv nqaij. Yog hais tias cov curls tas li tau txais oily sai heev, nws raug nquahu kom ua cov txheej txheem 2-3 zaug hauv ib lim tiam. Tom qab ib hlis, qhov teeb meem yuav tsum ploj mus. Xws li daim npog qhov ncauj tseem yuav cia cov plaub hau kom zoo.

Yog hais tias cov plaub hau oily tsis so thiab qhov teeb meem catches li cia hnub tom qab ntxuav nws, nws raug pom zoo kom muab kua txob tincture rau saum tawv taub hau. Nws yog ib qho tseem ceeb uas cov khoom tsis nkag mus rau hauv lub qhov muag, txwv tsis pub yuav muaj qhov hlawv hnyav ntawm cov roj xoos.


Koj kuj yuav tsum rub cov vitamin PP tom qab ntxuav, uas yog muag hauv khw muag tshuaj hauv ampoules. Xws li cov txheej txheem yooj yim yuav cia kom qhuav ntawm tawv taub hau thiab tu nrog cov tshuaj muaj txiaj ntsig, uas yuav cuam tshuam rau kev loj hlob sai ntawm curls.

Xav txog ntawm vim li cas cov plaub hau sai sai oily, koj yuav tsum normalize koj cov zaub mov los ntawm kev ntxiv zaub ntxiv, txiv hmab txiv ntoo, cereals rau cov zaub mov noj. Lawv yuav pab coj kom tshuav nyiaj li qub rov qab zoo li qub. Txhawm rau tiv thaiv plaub hau kom tsis txhob oily dua, nws raug nquahu kom haus multivitamin complex, tej zaum qhov laj thawj yog nyob rau qhov tsis muaj kab.

Cov lus pom zoo dav

Yog li yuav ua li cas yog tias koj cov plaub hau muaj roj sai sai? Muaj qee cov lus qhia yooj yim. Ua rau lawv muaj peev xwm txo kev tawm hws zoo rau saum tawv taub hau thiab ua kom cov plaub hau muaj roj.

  1. Maj mam yoog koj tus kheej kom ntxuav koj cov plaub hau thiab bangs tsis ntau tshaj 2-3 zaug hauv ib lub lim tiam, lossis tsawg kawg txhua lwm hnub.
  2. Nws raug nquahu kom ntxuav cov qias neeg nkaus xwb nrog dej sov, ze rau qhov kub ntawm lub cev.
  3. Siv tshuaj zawv plaub hau tsis muaj SLS.
  4. Tom qab txhua tus ntxuav, thov siv cov huab cua txias los yog yaug cov kev pab rau cov plaub hau raws qhov ntev, tsis txhob ua rau cov hauv paus hniav.
  5. Thaum kawg ntawm cov txheej txheem dej, yaug cov plaub hau nrog dej txias dua.
  6. Siv cov cuab yeej styling kom tsawg dua.

Thov nco ntsoov plaub hau tau qias neeg sai dua thaum siv ntau ntawm cov khoom lag luam styling, yog li cov khoom lag luam no yuav tsum tsis txhob siv.

Kev Cuab Yeej

Txhawm rau pab tshem tawm cov plaub hau ntau dhau ntawm cov plaub hau cov khoom siv tshwj xeeb saib xyuastshwj xeeb tsim rau hom roj. Lawv muaj:

  • kua keratin - ntxuav cov tawv taub hau ntawm cov rog thiab muab lub ntuj ntim rau cov plaub hau,
  • azeloglycine - pab txo qis sebaceous tso pa tawm thiab muaj cov tshuaj antioxidant,
  • tannins - normalize tawm hws thiab txo cov rog.

Ntawm cov tshuaj zawv plaub hau Cov hom hauv qab no tsim nyog tshwj xeeb:

  • Sebophane (Fabkis). Cov tsuaj zawv plaub hau no yog seboregulator muaj zinc thiab tooj. Lawv yog cov uas paub daws qhov teeb meem ntau dhau ntawm cov roj hau. Tus ntoo thuv extract muab cov plaub hau noj qab nyob zoo thiab ci ntsa iab.

  • Mandom (Nyiv). Lub ntsiab ntawm cov zawv plaub hau yog thee. Nws dries daim tawv nqaij, uas yuav pab txo qis. Txawm hais tias muaj cov ntsiab lus ntawm cov thee, zawv plaub hau tsis stain los yog zas curls. Nws tuaj yeem siv rau brunettes thiab blondes.

  • Farmavita (Ltalis). Lub ntsiab tseem ceeb ntawm cov kab ntawm cov khoom tu no yog cumin, loj hlob tsuas yog hauv Ltalis. Kuj suav nrog yog nettle thiab birch cia. Italian tshuaj zawv plaub hau maj mam tu koj cov plaub hau vim nws muaj pes tsawg leeg.

Ntawm cov qhov ncauj qhov ntswg tuaj yeem paub qhov txawv:

  • Norgil. Ib daim npog ntsej muag ib puag ncig uas muaj tsuas yog cov khoom ntuj tsim xwb. Cov no yog menthol, ntoo thuv extract, amino acids, cov nqaijrog thiab av nplaum ntsuab. Sib tov sib xyaw normalizes cov qog sebaceous thiab kho cov plaub hau uas mob.

  • Guam (Ltalis). Calendula, nettle, birch, txiv qaub thiab seaweed tau muab lawv cov khoom los tsim cov ntsej muag zoo no. Vim tias nws cov khoom xyaw ntuj, daim npog ntsej muag zoo, tab sis tib lub sijhawm maj mam muab cov nyiaj ua rog nrog cov rog cov ntsiab lus. Koj tuaj yeem pom qhov tshwm sim tom qab ntau daim ntawv thov.

Nrov tshuaj pleev rau cov rog hom plaub hau:

  • Urtinol (Ltalis). Tus neeg pabcuam zoo rau tua cov tawv nqaij oily thiab dandruff. Kev zawm los ntawm nettle thiab climazole muaj nyob rau hauv nws cov muaj pes tsawg leeg tsim ib tus tua ua kom zoo.

  • Saib xyuas kab (Holland). Tom qab cia li ob peb lub lim piam ntawm kev kho mob, nws txo cov plaub hau rog los ntawm ntau dua 50 feem pua. Thiab txhua tus ua tsaug rau nws cov biomine thiab leej faj.

Tseem Ceeb! Cov tshuaj zawv plaub hau lossis lwm cov tshuaj pleev ib ce rau cov plaub hau plaub hau yog xaiv ib tus zuj zus.

Ntsev Raws Ua Peev Xwm

Txheej Txheem:

  • 3 tbsp. l hiav txwv ntsev rau hauv hiav txwv,
  • 2 tbsp. l tshuaj plaub hau,
  • 2 tee ntawm cov roj (tseem ceeb).

Sib tov txhua qhov sib xyaw thiab siv rau kev zaws ntawm cov plaub hau ntub. Sau ntawv cia nyob rau 10-15 feeb. Ntxuav tawm nrog zawv. Ua cov txheej txheem no tsis pub ntau tshaj ib zaug ib lub lim tiam. Ntsev degreases cov tawv taub hau thiab plaub hau cag.

Lub chav kawm ntawm kev kho mob yog nqa tawm raws li cov txheej txheem: 3 lub lis piam ntawm txheej txheem, ib lub lim tiam so.

Mustard daim npog qhov ncauj

Txheej Txheem:

  • 2 tbsp. l qhuav mustard
  • 2 tbsp. l cov roj (almond, txiv duaj, thiab lwm yam),
  • 1 tug txiv qeej qaib
  • ib co dej.

Sib tov mustard hmoov nrog dej kom txog thaum lub sib xws ntawm gruel. Ntxiv rau koj cov roj yam tseem ceeb uas koj nyiam. Sib tov zoo thiab thov rau saum tawv taub hau thiab plaub hau plaub hau. Sau ntawv cia nyob txog li 10-15 feeb. Txhawm rau kom tsis txhob ua rau lub teeb txaij, tshem lub npog ntsej muag nrog dej txias, thiab tom qab ntawd yaug nrog zawv.

Ib zaug ib lub lim tiam yog txaus kom tau txais txiaj ntsig. Mustard txig ua kom pores, yog li tiv thaiv kom tsis txhob muaj rog ntau los ntawm daim tawv taub hau.

Kefir av nplaum daim npog qhov ncauj

Txheej Txheem:

  • 200 gr. tsis muaj rog rog kefir,
  • 1 tbsp. l av nplaum (nyiam dua xiav).

Sib tov cov khoom xyaw thiab thov rau ntawm cov plaub hau. Tseg rau 25-35 feeb. Ntxuav tawm nrog dej sov thiab zawv plaub hau. Kefir nourishes plaub hau zoo, thiab av nplaum pab kom degrease nws. Cov plaub hau dhau los ua silky thiab ywj.

Lub qe thiab txiv qaub ntsej muag cuav

Txheej Txheem:

  • 1 tug txiv qeej qaib
  • 2-3 tbsp. l freshly nyem txiv qaub kua txiv.

Sib tov qe thiab kua txiv qaub, thov rau saum tawv taub hau 25 feeb. Ua ntej tshem tawm lub npog ntsej muag nrog dej txias, thiab tom qab ntawd yaug nrog zawv kom ntau.

Tseem Ceeb! Lub npog ntsej muag nrog txiv qaub yuav tsum tsis txhob siv yog tias muaj qhov txhab lossis txiav ntawm daim tawv nqaij. Cov kua txiv qaub tuaj yeem ua rau nipping thiab ua rau thaj chaw ntawm qhov tawv nqaij raug mob.

Daim npog qhov ncauj

Txheej Txheem:

  • 200 gr. qhob cij qhob cij
  • 100 gr. dej.

Soak qhob cij (crackers yuav siv tau) nyob rau hauv dej rau 50-60 feeb. Tom qab lub khob cij softens thiab swells, nws yuav tsum yog av rau homogeneous huab hwm coj, nco txog ntawm semolina. Siv rau cov plaub hau plaub hau thiab txhuam mus rau saum tawv taub hau. Muab phuam da dej thiab phuam ib ncig koj lub taub hau.

Nco qab txog lub npog ncauj rau ib nrab ib teev. Tom qab sijhawm, ntxuav tawm lub npog ntsej muag los ntawm cov plaub hau tsis tas siv zawv plaub hau. Qhov no yog qhov npog ntsej muag zoo rau kev ua haujlwm subcutaneous.

Burdock thiab calamus paus pleev qhov

Txheej Txheem:

  • 3 tbsp. l calamus paus (finely av),
  • 3 tbsp. l burdock nplooj (finely av),
  • 1 liter dej.

Sib tov tag nrho cov khoom xyaw thiab npau npau dua li cov cua sov li 10-15 feeb. Cia lub si kom txias thiab lim. Tshiav cov pleev rau hauv tawv taub hau txhua ob hnub. Lub hauv paus tuaj yeem siv los ua cov tshuaj yaug tom qab ntxuav koj cov plaub hau.

Tshuaj ntsuab tshuaj ntsuab

Txheej Txheem:

  • 1 tsp hypericum,
  • 1 tsp coltsfoot,
  • 1 tsp plantain
  • 1 tsp netw
  • 2 liv dej.

Ncuav dej npau npau dhau tshuaj ntsuab thiab cia nws brew rau 30-40 feeb. Lim lub broth. Nrog rau txhua hnub siv cov kua pleev, cov haujlwm ntawm cov qog sebaceous yog li qub thiab cov paib los ntawm cov rog los ntawm daim tawv nqaij ntawm lub taub hau txo qis.

Cov khoom xyaw rau kev kho kab mob cocktails tuaj yeem tsim kho nws tus kheej. Lub ntsiab kev kho mob rau oily plaub hau yog nkaub thiab txiv qaub.

Cov Cai Tswj Xyuas

Yog tias tawv taub hau tas li oily, Ua raws cov cai nram no rau kev saib xyuas nws:

  1. Xaiv cov tshuaj zawv plaub hau kom yog. Nws yuav tsum yog pob tshab, tsis muaj qhov tsis muaj teeb meem ntawm lub cev thiab tsw - uas yog, zoo li organic tau.
  2. Xab npum koj cov plaub hau tsawg kawg yog ob zaug, maj mam zaws koj cov tawv nqaij. Tom qab cov zaws, tawm cov zawv plaub hau rau saum taub hau li 5-7 feeb. Yog li ntawd tag nrho cov txiaj ntsig zoo ntawm cov zawv plaub hau tau nkag mus kom ntau li ntau tau rau hauv txhua plaub hau, hauv txhua lub sijhawm ntawm daim tawv nqaij.
  3. Yaug cov tsuaj zawv plaub hau tsuas yog siv dej sov - sov dhau lossis txias heev tuaj yeem tsim kev puas tsuaj cov plaub hau. Koj yuav tsum tau yaug koj cov plaub hau kom txog thaum pom tus yam ntxwv zoo.
  4. Tsis txhob siv tshuaj. Nws cov muaj pes tsawg leeg muaj cov roj oily feem uas hnyav thiab cov roj nplaum dhau ntawm cov plaub hau roj. Nws yog qhov zoo dua los hloov tshuaj ntawm lub txiv qaub nrog txiv qaub kua txiv diluted nrog dej los yog lub khw muag khoom yaug.
  5. Thaum kawg ntawm kev ntxuav, siv decoctions ntawm tshuaj ntsuab. Piv txwv li: chamomile, mint, txiv qaub tshuaj, linden, nettle, sage lossis plantain.
  6. Qhuav koj cov plaub hau nrog tus kws caws plaub hau tsuas yog tsim nyog, siv hom txias lossis sov. Cov huab cua kub ntxiv txhim kho cov hws tawm ntawm lub hau, yog li ua rau muaj kev zais cia ntau ntawm cov rog subcutaneous.
  7. Sib txuas koj cov plaub hau kom tsawg li sai tau (tsis pub ntau tshaj 2-3 zaug hauv ib hnub). Txhawm rau ua qhov no, nws yog qhov zoo dua los siv kev txhuam li niaj zaus ua los ntawm cov khoom ntuj. Kev txhuam txhuam zaws yuav tsum muab pov tseg. Txoj kev sib txuas plaub hau, nquag rau roj, koj yuav tsum tsis kov qhov cag. Qhov no yuav tiv thaiv kev nkag mus ntawm cov rog raws tag nrho ntev ntawm plaub hau.

Kho sab hauv

Ntawm chav kawm, cov tshuaj pleev ib ce pab tawm hws ntau dhau ntawm daim tawv taub hau. Tab sis qhov no tsuas yog kho qhov muag pom. Tshem tawm qhov tseeb ua rau nce oily curls yuav pab ua kom plaub hau zoo li ib txwm.

Yog tias nws tsis muaj teeb meem ntawm kev saib xyuas tsis tsim nyog, ces yuav tsum tau saib xyuas kom tshem tawm qhov pib ntawm tus kabmob los ntawm sab hauv. Uas yog:

  • Tshuaj xyuas koj cov khoom noj kom yuag. Noj cov uas tsis rog thiab kib. Xws zaub mov provokes salon tsub zuj zuj thiab sebaceous tso pa tawm ntawm daim tawv nqaij. Hloov los ntawm nqaij mus rau ntses, los yog tsawg kawg rau nqaij qaib. Txhawb koj cov khoom noj kom zoo nrog txiv hmab txiv ntoo thiab zaub, ntau yam uas yog muaj cov noob taum.
  • Tsis txhob haus cawv, luam yeeb thiab kas fes. Cov cwj pwm tsis zoo muaj qhov tsis zoo rau lub xeev cov plaub hau - cov plaub hau qauv ua nyias, thiab cov xim poob nws cov luster. Cov plaub hau tau cov vitamins tsis zoo thiab tseem haj yam nyaum hws tob hau ntau.
  • Taug kev nraum zoov ntau zaus. Kev taug kev ib nrab hnub hauv tiaj ua si lossis xwmfab yuav muaj txiaj ntsig zoo rau qhov xwm txheej ntawm lub curls thiab lub cev ua ke. Taug kev muaj cov txiaj ntsig zoo ntawm cov leeg hlwb, rov ua dua qub thiab kho cov leeg hlwb.
  • Kev zoo siab tseem yog qhov tseem ceeb ntawm kev noj qab haus huv cov plaub hau.

Thaum mus ntsib kws kho mob

Yog tias tom qab hloov cov tsuaj zawv plaub hau thiab ua raws li tag nrho cov lus pom zoo, cov plaub hau tsis ua roj, yuav tsum nrhiav kev pab ntawm trichologist. Thaum thawj lub sijhawm mus ntsib, kws kho mob yuav kho qhov muag pom tias qhov teeb meem ntawm qhov teeb meem nyuaj npaum li cas. Yog tias qhov xwm txheej tseem ceeb, teem caij mus kuaj thiab kuaj cov plaub hau tshwj xeeb. Raws li lawv cov txiaj ntsig, tus trichologist yuav txiav txim siab qhov kev kho kom raug.

Ua ntej tshaj plaws antiandrogen tshuaj tau raug muab rau tus neeg mob. Lawv pab txo cov rog ua haujlwm los ntawm qog sebaceous. Rau cov poj niam, tshuaj tswj tsis pub muaj menyuam yog hom tshuaj no.

Ntau txoj kev kho maj mam muag rau seborrhea - siv cov tshuaj kho vitamin. Tus neeg mob yog kws kho ntau cov vitamins A thiab E, zinc. Nrog lawv cov kev pab, qhov xwm txheej ntawm daim tawv nqaij ntawm lub taub hau txhim kho, exfoliation thiab keratinization tshwm sim.

Tab sis yog tias trichologist nrhiav pom cov kab mob ntawm cov tawv taub hau, tom qab ntawd ib chav kawm ntawm cov tshuaj tua kab mob thiab tshuaj tua kab mob tseem ntxiv rau kev kho mob. Hlau, phosphorus, arsenic yog qhov tseem ceeb nyob rau hauv kev sib ntaus tawm tsam kev kis mob ntawm lub dermis ntawm lub taub hau.

Txhawm rau teb cov lus nug - yuav ua li cas yog tias koj cov plaub hau muaj roj sai sai - koj yuav tsum saib koj tus kheej sab nraud thiab ntsuas koj tus cwj pwm. Kev kho mob ntawm seborrhea yuav tsum muaj txhij txhua, tsuas yog tom qab ntawd koj tuaj yeem ua tiav qhov tshwm sim zoo tshaj plaws. Kev noj qab haus huv lub neej, kev noj haus kom zoo thiab kev tu tawv taub hau zoo - cov no yog qhov tseem ceeb rau kev noj qab haus huv thiab zoo nkauj ntawm plaub hau.

Txhua hnub ntxhov siab

Hmoov tsis zoo, txhua hnub kev ntxhov siab cuam tshuam rau peb txoj kev noj qab haus huv, kev ua haujlwm ntawm peb lub nruab nrog cuam tshuam, ua haujlwm tsis zoo rau lub cev, thiab lub hau kuj raug kev txom nyem.

Thiab, thaum muaj kev hloov pauv tsuaj zawv plaub hau, hloov kho khoom noj khoom haus, cov vitamins pab tsuas yog ib ntus - qhov no yog lub cim qhia meej tias nws yog lub sijhawm los sab laj nrog kws kho mob: kuaj xyuas lub paj hlwb, thiab tejzaum nws tig mus rau cov ntawv nyeem tseem ceeb. Rov qab xav txog koj txoj kev xav ntawm lub neej, sau koj lub neej kev coj ua, qee yam hauv koj qhov kev xav yuav cuam tshuam tawm tsam koj.

Tshuaj tua kab mob

Ib qho kho tau, lwm tus ceg tawv. Nov yog 100% lus tshaj tawm. Thiab yog tias koj tau nyuam qhuav dhau los ntawm ib txoj kev kho, qhov twg koj tau muab tso rau ntawm koj ob txhais taw - tsis txhob xav tsis thoob uas koj cov plaub hau tau hloov nws lub xeev ib txwm thiab pib nkees sai sai.

Mus ntsib koj tus kws kho mob tam sim ntawd. Tus kws kho mob tshwj xeeb yuav sau tshuaj rau koj nrog cov vitamins kom tsim nyog los txhawm rau lub cev.

Yuav ua li cas xaiv cov zawv plaub hau rau hom roj?

Thaum xaiv cov tshuaj zawv plaub hau rau hom no, koj yuav tsum nyeem daim ntawv qhia zoo. Hauv kev ua tau zoo thiab, los ntawm txoj kev, tsis yog qhov pheej yig txhais tau tias, koj tuaj yeem nrhiav cov hauv qab no:

  • Tshuaj ntsuab tshuaj ntsuab - niam thiab niam tshiab, nettle, sage, chamomile, thiab seaweed,
  • Cov vitamins - C, A, K,
  • Kab kawm - sulfur thiab zinc,
  • Tar.

Tab sis silicone thiab tshuaj ntxiv rau hauv lub vev xaib ntawm no.

Cia peb saib cov npe nrov tshaj plaws ntawm cov khw muag tshuaj zawv plaub hau rau hom roj:

  1. Vichy dercos txheej txheem - normalizes cov qog sebaceous thiab zam kev ntxuav txhua hnub (nrog kev siv tas li). Nws muaj cov vitamins complex uas saib xyuas cov plaub hau thiab tswj cov kua qaub-acid kom nyob sib npaug.
  2. Carita haute zoo nkauj cheveu - Cov cuab yeej zoo tshaj plaws rau cov nyias nyias, nws yog cov siab cov ntsiab lus. Nws ntxuav cov plaub hau zoo thiab muab nws tsis pom yav dhau los. Nws muaj cov txiaj ntsig kho rau saum tawv taub hau, txo cov mob dandruff.
  3. Shiseido ntxiv maj - muaj cov kab mob lo lo ntxhuav, lecithin, amino acids, thiab cov vitamins A thiab C. Qhov sib xyaw no tiv thaiv cov xim thiab maj mam ntxuav cov tawv nqaij, uas yog qhov zoo rau cov plaub hau uas tsis muaj xim.
  4. Loreal ntshiab kev pab - tshem tawm cov roj, tshem tawm cov dandruff, tiv thaiv cov plaub hau los ntawm limescale thiab cov dej tawv heev, rov qab ua kom muaj kua qaub tshuav ntawm qhov epidermis.
  5. Mirrolla (burdock nrog cov vitamins) - siv los rov ua plaub hau oily uas puas lawm. Ua kom huv, nthuav cov plaub hau plaub hau, tiv thaiv qhov xaus ntawm kev txiav thiab smoothes plaub ya ri plaub hau.

Dab tsi ntxiv kom ntxuav plaub hau roj hom? 10 lub tswv yim

Folk cosmetology muaj ntau yam zaub mov txawv, uas koj tuaj yeem daws cov teeb meem no.

1. Ntxiv ob peb tee dej tshuaj yej ntoo, lavender, sage lossis txiv kab ntxwv tseem ceeb roj rau koj cov zawv plaub hau. Thaum ntxuav koj cov plaub hau, tawm cov npuas dej rau 2-3 feeb, tom qab ntawd muab nws ntxuav tawm nrog dej huv.

2. Hloov cov tsuaj zawv plaub hau nrog qe. Hauv kev sib xyaw nrog dej, nws muab lub zog ntxuav tau zoo. Sib tov ob nkaub qe nrog 100 gr. dej sov, tom qab ntawd ntxiv ob peb tee ntawm txiv roj roj thiab txiv qaub kua txiv. Whisk qhov sib xyaw nrog whisk thiab siv hloov cov tsuaj zawv plaub hau (nws zoo dua rau kev hloov pauv nrog lub khw muag khoom).

Nws yog txiaj ntsig rau koj nyeem qhov no:

  • 15 lub ntsej muag zoo tshaj qe
  • Yuav ua li cas txhawm rau qhov kev muaj txiaj ntsig ntawm daim npog ntsej muag qe-zib ntab?

3. Ntxuav koj cov plaub hau nrog dej xab npum, paub los ntawm lub sijhawm ntawm peb cov pog thiab leej niam. Qhov tsim nyog, xab npum rau cov dej zoo li no yuav tsum nyob hauv tsev.

4. Siv cov zawv plaub hau qhuav, uas yuav muab cov nplaum lo cov lus nthuav qhia. Mustard, talcum hmoov, oatmeal thiab cov hmoov txhuv nplej siab yuav yog ib qho khoom zoo rau yuav cov zawv plaub hau qhuav. Txhuam ib qho ntawm cov khoom no mus rau hauv kev sib kis ntawm lub taub hau thiab tshem cov khoom seem nrog cov phuam qhuav thiab huv.

5. Yog tias xav tau, npaj ib cov tshuaj zawv plaub hau: nchuav 5 diav ntawm mustard nrog ob liv dej thiab ntxuav koj cov plaub hau hauv cov tshuaj no. Hauv ib hlis koj yuav pom cov kev hloov pauv zoo.

6. Thiab ntawm no yog daim ntawv qhia rau tshuaj ntsuab tsuaj zawv plaub hau: sib tov 200 ml ntawm npias nrog chamomile, calendula thiab oak tawv (tsuas yog 1 diav ib leeg). Cia cov tshuaj zawv plaub hau rau ib nrab ib teev, sib zog dhau los ntawm sab cib thiab siv los ntxuav koj cov plaub hau.

7. Ntau tus tswv ntawm oily tawv taub hau ntse siv av nplaum dawb. Nws tsis tsuas yog txo cov roj cov ntsiab lus ntawm strands, tab sis kuj pab kho seborrhea thiab dandruff, thiab tseem muab ci rau cov plaub hau. Dilute dawb av nplaum hmoov nrog dej sov rau ib qho tuab qaub qab zib, thov ua kom ntau rau ntawm ntug, zaws thiab yaug.

8. Cov zawv plaub hau ua los ntawm cov ncuav rye tseem muab cov txiaj ntsig zoo. Txau cov crumb hauv dej sov thiab muab tso rau hauv qhov chaw sov. Cov dej sib tov tuaj yeem siv ob peb hnub - txhuam nws mus rau hauv daim tawv nqaij, zaws, tos ob peb feeb thiab yaug kom huv.

9. Cov dej qab zib ua kua muag yog ntau txoj haujlwm zoo rau kev npaj cov tshuaj zawv plaub hau. Koj yuav tsum tau tsuas yog 200 ml dej thiab ib tablespoon ntawm dej qab zib. Qhov kev kub siab ntawm txoj kev hais daws feem ntau xaiv qhov tseeb, cov ntsuas no tau muab tsuas yog ua piv txwv. Txhawm rau npaj cov zawv plaub hau los ntawm dej qab zib, moisten cov plaub hau plaub hau nrog nws, zaws thiab yaug.

Koj puas paub yuav ua li cas ua li cas zawv plaub hau nyob hauv tsev? 25 Cov ncauj lus kom ntxaws.

10. Sim dua lwm cov tsuaj zawv plaub hau zoo heev. Ncuav 1 tablespoon ntawm poov nrog dej - qhov mob yuav tsum yog mushy. Tseg qhov sib tov rau qhov chaw sov so rau 30 feeb, tom qab ntawd ntxiv cov nplawm protein. Sib tov cov tsuaj zawv plaub hau hauv ib lub tais huv, siv rau ntawm daim tawv nqaij, zaws thiab yaug.

Lotions thiab infusions rau yaug plaub hau oily

Hauv kev sib ntaus sib tua tiv thaiv cov rog muaj feem ntxiv ntawm kev kawm, tsis tsuas yog tshuaj zawv plaub hau, tab sis kuj muaj ntau yam infusions, yaug tshuaj thiab muab tshuaj pleev yuav pab. Nov yog qee cov zaub mov txawv.

  • Vodka lossis dej cawv - 100 ml,
  • Txiv qaub kua txiv - 2 tbsp. khoom siv diav.

  1. Sib tov ob qho tib si.
  2. Rubbed rau hauv thaj chaw hauv paus.
  3. Koj tsis tas yuav yaug.

  • Chamomile - 1 tbsp. l.,.
  • Dej - 0.5 ml
  • Sage - 1 tbsp. ib rab diav.

  1. Sau tshuaj ntsuab nrog dej npau.
  2. Cia cov kua kom txias thiab lim los ntawm ib sab.
  3. Rubbed rau hauv thaj chaw hauv paus.
  4. Cov tawv nqaij tsis tuaj yeem muab ntxuav tawm.

  • Cawv - 1 feem,
  • Fir roj - 1 feem.

  1. Sib tov ob qho tib si.
  2. Rubbed rau hauv thaj chaw hauv paus.
  3. Ntxuav tawm nrog zawv.

  • Oak xyoob - 1 tbsp. l.,.
  • Dej - 500 ml.

  1. Ncuav dej npau npau dua cov tawv ntoo.
  2. Tomim ntawm hluav taws rau 15-20 feeb.
  3. Cia cov dej txias.
  4. Lim los ntawm sab cib.
  5. Rub mus rau hauv lub hauv paus cheeb tsam.
  6. Cov tawv nqaij tsis tuaj yeem muab ntxuav tawm.

  • Birch nplooj - 1 tbsp. l.,.
  • Dej - 500 ml.

  1. Sau cov nplooj nrog dej npau npau.
  2. Peb hais kom 30 feeb.
  3. Lim los ntawm sab cib.
  4. Rub mus rau hauv lub hauv paus cheeb tsam.
  5. Cov tawv nqaij tsis tuaj yeem muab ntxuav tawm.

Hloov los ntawm nplooj birch, koj tuaj yeem siv plantain, St. John lub wort, linden lub paj thiab yarrow.

  1. Ncuav tansy nrog dej npau npau.
  2. Peb pom zoo hauv qab lub hau rau ob peb teev.
  3. Lim los ntawm sab cib.
  4. Rub mus rau hauv lub hauv paus cheeb tsam.
  5. Cov tawv nqaij tsis tuaj yeem muab ntxuav tawm.

Kua vinegar (0.5 l dej 1 tsp), kua txiv ntuj, zaub ntug hauv paus los yog kua txiv qaub, nrog rau cov kua txiv paam dlev yog qhov zoo tshaj plaws rau yaug roj strands.

Koj puas muaj cov plaub hau oily ntawm cov hauv paus hniav thiab qhuav ntawm qhov xaus? Daim npog no yuav pab tau:

Yuav ua li cas ib txwm ua ntawm cov qog sebaceous?

Coob leej ntxhais paub tseeb tias cov plaub hau roj ntau zuj zus yog lawv txoj sia mus ib txhis. Qhov tseeb, txhua tus ntawm koj tus kheej tuaj yeem txo qis sebum. Txhawm rau ua qhov no, nws txaus los ua raws li qee qhov kev pom zoo.

Ntsis 1. Ntxuav koj cov plaub hau ib zaug txhua 7 hnub, las nws ob zaug. Tus so ntawm lub sijhawm, kho lub basal feem nrog tshuaj ntsuab pleev lossis infusion.

Ntsis 2. Tsuas yog siv dej txias los yog dej sov. Nws yog qhov zoo dua kom tsis txhob kub - nws pab txhawb qog sebaceous qog.

Ntsis 3. Zuag ntsis koj cov plaub hau nrog ntsis zuag ntsis txhuam kom huv. Nquag nqus cov zuag ntsis plaub hau thiab zuag txhuam rau hauv kev daws teeb meem ntawm ammonia (8 ntu hauv dej thiab 2 ntu ammonia). Tom qab khaws lawv hauv cov kua rau 10-20 feeb, yaug cov khoom nrog dej ntws thiab so lawv nrog phuam. Nco ntsoov, ammonia cuam tshuam tsis zoo rau cov leeg ua ntawm ntoo thiab hlau, yog li koj tsis tuaj yeem txo lawv mus rau hauv cov dej zoo li no.

Cov Lus Qhia 4. Tso cov kaus mom lub sijhawm twg los tau xyoo.

Tswv yim 5. Saib xyuas kev noj zaub mov kom zoo. Tshem tawm qab ntsev, rog, qab zib thiab cov khoom noj ceev. Hauv koj lub rooj yuav tsum muaj cov khoom noj uas muaj cov vitamins (E.A., C thiab B). Cov no yog qe, bran, nplooj siab, zaub tshiab thiab txiv hmab txiv ntoo, tshuaj ntsuab, nrog rau cov khoom noj siv mis.

Txog cov vitamins twg xav tau rau cov plaub hau zoo nkauj thiab noj qab haus huv, nyeem kab lus no!

Tswv yim 6. Tshawb xyuas koj tus cwj pwm rau lub neej thiab tsis txhob ua kom txaj muag dua trifles.

Ntsis 7. Xaiv cov kab ntawm cov tshuaj pleev ib ce rau oily hom. Thov balm thiab daim npog qhov ncauj tsuas yog rau qhov xaus qhuav.

Cov lus qhia 8. Yuav kom txo qis ntawm cov khoom lag luam styling (stylers, mousses, varnishes thiab ua npuas ncauj).

Tswv yim 9. Siv cov plaub hau hle plaub hau kom tsawg li sai tau. Xaiv hom txias.

Cov lus qhia 10. Yog tias qhov sebum ntawm strands tau nce ntau dua tom qab noj cov tshuaj hormones, tham qhov teeb meem no nrog koj tus kws kho mob.

Thaum kawg, peb nco ntsoov tias kev saib xyuas rau cov plaub hau plaub hau roj yuav tsum muaj kab ke. Tsuas yog hauv qhov no peb tuaj yeem cia siab txog qhov ua tau zoo.

Qhov xwm txheej cuam tshuam cov tsos ntawm cov plaub hau oily:

  • Khoom noj khoom haus tsis zoo. Cov khoom lag luam ntau dhau los ua rau muaj kev ua haujlwm ntau ntawm cov qog sebaceous ntawm lub hau.
  • Pw tsis txaus. Kev tsis pw thiab chaw so yuav ua rau lub cev tsis ua haujlwm ntawm tag nrho cov kab ke thiab kabmob. Qhov laj thawj no yuav tsis tsuas yog ua rau pom kev zoo ntawm cov plaub hau sai oily, tab sis kuj tseem ua phem rau kev noj qab haus huv thiab tsos ntawm curls, ua rau lawv ntau dua nkig.
  • Kev ua haujlwm dhau los, kev ntxhov siab, ntxhov siab, kev ntxhov siab thiab tsis quav ntsej. Cov laj thawj no ib txwm ua rau kom pom kev nrawm ntawm cov plaub hau oily. Nws yog ib qho tseem ceeb los sim nrhiav qhov zoo txhua hnub, tsis yog tsom rau tsuas yog qhov tsis zoo xwb, tab sis sau koj tus kheej lub neej nrog cov xim kaj thiab lub siab.Qhov no ua rau nws muaj peev xwm to taub vim li cas cov plaub hau hlob sai oily. Yuav ua li cas thaum lub sijhawm zoo li no, cov kws tshaj lij yuav pab kom nkag siab.
  • Thab cov tshuaj hormones hauv pojniam lub cev. Kev ua tsis zoo ntawm cov plab hnyuv siab raum ntawm endocrine thiab kev siv cov tshuaj tiv thaiv hormonal tuaj yeem txhim kho qhov zais cia ntawm sebaceous qog. Rau txhua qhov teeb meem ntawm hom no, koj yuav tsum hu rau tus kws tshaj lij. Kev kho tus kheej yuav tsuas yog ua kom dhau qhov teeb meem no. Qhov kev ntxim nyiam ntawm kev sib kis sai ntawm cov curls hauv cov txheej txheem ntawm kev muaj menyuam, nrog rau cov hluas, yog ib qho muaj tshwm sim ntau dua. Koj tuaj yeem daws nws nrog kev pab los ntawm cov khoom siv tshuaj ntsuab: ntau yam ntawm decoctions thiab qhov ncauj qhov ntswg los ntawm cov tshuaj ntsuab muaj txiaj ntsig.
  • Haus luam yeeb thiab cawv. Qhov no yog qhov khoom tseem ceeb vim li cas cov plaub hau sai sai oily. Nws yog ib qho tseem ceeb kom tso tseg cov cwj pwm tsis zoo rau qhov zoo. Ntxiv nrog rau kev noj qab haus huv thiab zoo nkauj curls, koj kuj tuaj yeem tau txais ntau yam zoo, nrog rau kev noj qab haus huv ntawm cov ntsia hlau thiab hniav.
  • Lub teeb meem kho hnyuv. Vim li no tuaj yeem ua rau tag nrho lub cev malfunction. Thiab qhov no ua rau tsis tsuas yog ua kom sai plaub hau oily, tab sis kuj rau lawv cov fading thiab brittleness.

Cov Lus Taw Qhia Txog Cov Neeg Ua Haujlwm Saib Xyuas Plaub Hau

Qhov kev xaiv zoo ntawm tsuaj zawv plaub hau, tshuaj zoo thiab txias txias ua haujlwm xav tau. Qhov ncauj qhov ntswg los ntawm ntuj cia tsuas txhim kho xws li cov nyhuv ntau ntawm daim ntawv thov. Tsis tas li ntawd, es tsis txhob siv zawv plaub hau, uas yog siv los ntxuav koj cov plaub hau, koj tuaj yeem siv cov hmoov tshauv lossis nqaij qaib qe, uas tsis ua teebmeem rau kev noj qab haus huv ntawm cov plaub hau, tab sis tsuas yog saturate lawv nrog cov ntsiab lus tseem ceeb thiab cov khoom siv.

Nws tsim nyog muab ntau dhau los, nrhiav pom vim li cas cov plaub hau sai sai oily. Yuav ua li cas thaum lub sijhawm zoo li no, tam sim ntawd trichologist. Thaum cov plaub hau pib oily sai sai, cov kws txawj feem ntau pom zoo yam tsawg kawg ib ntus tso tseg kev siv cov plaub hau ziab plaub hau, cov plaub hau, kev ua kom yuam kev, curling irons thiab tseem muaj lwm txoj hauv kev styling. Nws tseem tso cai rau koj ntxuav koj cov plaub hau ntau zaus. Nyob rau lub caij ntuj no, nws tsim nyog hnav lub kaus mom ua los ntawm cov khoom siv ntuj, thiab nyob rau lub caij ntuj sov - tiv thaiv koj cov plaub hau los ntawm kev ua kom sov thiab kub dhau.

Ib qho ntxiv, nws yog qhov tseem ceeb rau kev ntxuav koj cov plaub hau kom zoo. Nyob rau tib lub sijhawm, tsis tshua muaj dhau los lossis, ntawm qhov tsis sib xws, nquag ntxuav lub taub hau tsis pom zoo. Tsis txhob ntxuav koj cov plaub hau txhua hnub. Nws suav tias yog qhov zoo dua thaum tus poj niam ua qhov no txhua 2-3 hnub. Txhua cov khoom siv pleev plhu yuav tsum haum rau qee hom plaub hau. Tshuaj zawv plaub hau yuav tsum tau siv rau cov plaub hau ntub, tom qab ntawd yaug nrog txias lossis sov, tab sis tsis txhob siv dej kub dhau. Nws yog ib qho tseem ceeb kom tsis txhob siv cov tshuaj pleev ib ce zoo thiab pleev npog plaub hau.

Thaum cov plaub hau sai sai oily, tom qab ntxuav tawm cov tsuaj zawv plaub hau, yaug nws nrog dej diluted nrog txiv qaub. Koj tseem tuaj yeem siv ib qho me me ntawm cov kua zaub chamomile, nettle, txiv qaub balm lossis vodka. Qhov no yuav txo qis kev zais ntawm sebaceous qog, ua kom cov curls ntev. Hloov cov tshuaj zawv plaub hau zoo tib yam, koj tuaj yeem siv nws cov qhuav.

Ib zaj lus qhia me me hauv kev paub tsiaj

Txhua cov plaub hau ntawm peb lub taub hau muaj lub hauv paus npog nrog ib txheej ntawm epithelium thiab cov ntaub so ntswg txuas. Hauv thaj av ntawm kev hloov pauv los ntawm lub hauv paus mus rau tus ncej, ib lub plaub hau funnel yog tsim. Muaj, ducts ntawm cov qog sebaceous tawm ntawm cov hauv paus hauv qab. Lawv tau khaws cov roj zoo li cov roj uas muaj protein ntau, cov roj (cholesterol), ciab ester, cov roj fatty acids, squalene thiab triglycerides. Qhov sib xyaw no, npog cov plaub hau, moisturizes nws thiab ua ib qho kev tiv thaiv uas tiv thaiv kab mob microflora kab mob. Cov tshuaj hormones steroid, androgens, tswj kev ua haujlwm li qub ntawm cov hauv paus plaub hau thiab cov qog sebaceous. Qhov ua tau zoo tshaj plaws rau kev ua kom tiav ntawm cov sebum yog exerted los ntawm testosterone thiab tshwj xeeb tshaj yog nws qhov txuas - dehydrotestosterone. Cov tshuaj hormones estrogen pab tiv thaiv kev ua haujlwm ntawm cov qog no.

Tsis txhob ua rau muaj cov tshuaj hormones

Yuav ua li cas yog tias cov plaub hau oily sai? Tam sim no nws tau tseeb tias qhov teeb meem uas nyiam peb muaj lub npe tshwj xeeb - tsis txaus ntseeg hormonal. Yog tias koj tsis muaj qhov ua rau endocrine txaus, cov hauv qab no feem ntau yuav liam rau kev cuam tshuam ntawm cov qog sebaceous:

  • ua haujlwm ntev dhau los thiab ntxhov siab,
  • nkauj tiav nraug
  • tus cwj pwm tsis zoo (haus cawv, haus luam yeeb),
  • cov kab mob sib kis ntawm cov mob me txog rau mob hnyav
  • nyob hauv ib puag ncig tsis zoo thiab muaj huab cua phem,
  • noj cov tshuaj hormones
  • npau suav phem
  • noj ntau dhau, noj tsis tau (ntau yam ntsim, qab ntsev thiab muaj rog).

Yog tias plaub hau sai dhau oily thiab poob tawm, kuv yuav ua li cas? Sim hloov koj txoj kev ua neej. Siv cov lus qhia tsim nyog los ntawm cov chaw muaj txiaj ntsig. Cov kab ke ntawm cov tshuaj ntsuab yuav pab koj tus kheej kho kom zoo dua qub thiab kom zoo nkauj ntawm koj cov plaub hau.

Yog tias lwm cov tsos tsis zoo tshwm sim, nco ntsoov mus xyuas kom puv. Qhov no yuav tiv thaiv kev txhim kho ntawm cov kab mob phom sij ntau dua uas tuaj yeem ua ntsej muag nyob rau hauv thawj theem raws li cov teeb meem hormonal me. Thiab tsuas yog tom qab ntawd koj tuaj yeem pib kho cov txheej txheem raws li "pog txiaj" cov zaub mov txawv.

Ntau hom kev kho mob sab nraud

Kuv cov plaub hau pib oily sai, Kuv yuav tsum ua li cas? Txhawm rau kom muaj kev ywj pheej ua tiav cov txiaj ntsig pom tshwm sim rov qab cov plaub hau ntawm nws lub neej yav dhau los tshiab, koj yuav tsum txuas tag nrho arsenal ntawm peb lub peev xwm. Peb tig mus rau cov tshuaj ntsuab, nco ntsoov cov lus qhia tshaj plaws thiab cov lus qhia.

Hauv cov hnub qub zoo, thaum tsis muaj lub tuam txhab ua kom zoo nkauj, peb cov poj koob yawm txwv paub ntau cov nroj tsuag siv los kho thiab tsuas yog ntxuav cov teeb meem plaub hau. Kev ntsuas lub sij hawm ntawm qhov ua tau zoo ntawm cov tshuaj thiab niaj hnub no rau ntau tus lawv yog qhov cawm neeg txoj sia.

Hauv cov zaub mov txawv ntawm infusions rau kev kho mob ntawm cov plaub hau muaj zog, cov paj qhuav ntawm mallow, coltsfoot, chamomile, linden, calendula, cov nplooj ntsuab ntawm nettle thiab plantain tau siv. Cov khoom sib xyaw ua ke lossis hloov sib xyaw.

Qhuav tshuaj ntsuab - plaub tbsp. dia - tau sau nrog dej kub thiab rhaub rau 15 feeb, muab tso rau qhov chaw sov rau 45 feeb. Peb lim, tom qab ntawd ntub lub taub hau thiab plaub hau kom txog rau thaum xaus. Qhuav lawm thiab tsis yaug. Ua ntawv thov tsis pub ntau tshaj ob zaug tauj ib lim tiam.

Yog tias koj cov plaub hau sai tuaj, kuv yuav ua li cas? Nyob hauv tsev, lub burdock hauv paus yog siv nyob txhua qhov chaw. Lub hnub nyoog ib xyoos cog hauv lub caij nplooj zeeg yog qhuav thiab av. Ncuav ob dia ntawm cov khoom siv raw nrog dej kub thiab rhaub hla kub tsawg rau txog 30 feeb. Cia nws brew zoo rau txog ib teev. Npaj rawm rau kom ntws tawm thiab ua cov hauv paus plaub hau nrog nws. Lawv kuj siv nws los yaug lub taub hau tom qab ntxuav tas.

Siv tib lub thev naus laus zis, ua kom zoo nkauj ntawm rhizomes ntawm xyab, calamus thiab oak xyoob ntoo tau ua thiab thov. Cov txheej txheem tsis muaj tsawg.

Cov plaub hau ua oily sai sai. Yuav ua li cas Txoj cai dav dav rau txhua daim ntawv qhia ua noj yog tias cov khoom siv tau thov kom noo noo tab sis tsis ntxuav cov plaub hau. Ua ntej, nrog lub teeb txav, koj yuav tsum txhuam cov sib tov rau saum tawv taub hau, tom qab ntawd kis nws los ntawm cov plaub hau nrog txheej nyias. Koj tuaj yeem hloov lub ntsej muag sib txawv, ua ntawv thov rau txhua lub sijhawm uas muaj sijhawm.

Ua haujlwm zoo rau txoj haujlwm ntawm cov qog sebaceous ntawm lub npog ntsej muag los ntawm:

  • mis nyuj tsis yog khov
  • ob tbsp. l dej, ib nrab tsp roj camphor thiab nkaub qe,
  • ob tbsp. l cawv thiab kua txiv ntawm ib nrab lub txiv qaub,
  • peb tbsp. l av nplaum xiav, Daim Duab. l roj burdock thiab ib lub nkaub,
  • ob tbsp. l kefir thiab ntau npaum li cas mustard hmoov,
  • ob tbsp. l dej sov, ob lub hnab ntawm poov xab 10 g txhua thiab qe dawb.

Ib qho ntawm cov plaub hau npog qhov ncauj yuav tsum cia li 20 feeb. Tom qab yaug thiab yaug lub taub hau acidified nrog dej sov sov, yog tias tsim nyog, siv cov zawv plaub hau.

Txhua yam tshuaj ntsuab qhia pheej yig, yooj yim thiab zoo. Kev siv roj ntsha los ntawm cov khoom siv ntawm lub qhov ncauj tsis ua rau kev ua xua, ua kom muaj zog ntawm cov hauv paus hniav, txhawb nqa cov tawv taub hau thiab tiv thaiv qhov tsim ntawm dandruff. Cov plaub hau nyob kom ntev ntev, zoo li zoo nkauj thiab tu cev.

Tawv taub hau zaws

Heev sai sai oily plaub hau ntawm cov hauv paus hniav. Yuav ua li cas Peb yuav tsis hnov ​​qab cov txheej txheem yooj yim thiab muaj txiaj ntsig zoo. Txhua tus paub txog txheej thaum ub ua los ntawm kev sib xyaw plaub hau ntev ua ntej yuav mus pw. Nws yog qhov zoo dua los ua qhov no nrog zaws zaws lossis muab ntoo txhuam. Ua tib zoo thiab maj mam, muab xauv los ntawm xauv. Qhov no nce ntshav kev ntshav hauv cheeb tsam basal. Sebaceous zais cia uas tau sau rau hauv cov plaub hau funnel yog mechanically tshem tawm thaum combed. Nws kuj tseem muaj txiaj ntsig muaj txiaj ntsig zoo ntawm cov leeg mob.

Cov plaub hau zawv plaub hau

Yuav ua li cas yog tias cov plaub hau oily sai? Qee tus kws kho mob hauv lub ntsej muag pom zoo kom siv tshuaj zawv plaub hau me nyuam, tsis hais plaub hau dab tsi. Nws muaj tsawg dua txhoj puab heev, zoo heev ua npuas ncauj PA cov lus sib txuas, uas mercilessly ntxuav tawm cov roj tsim nyog los ntawm daim tawv taub hau. Nws stimulates cov qog sebaceous, rov qab ua haujlwm tiv thaiv.

Ua nws tus cwj pwm kom txaus siab kom muaj daim ntawv pov thawj zoo thaum mus yuav cov tshuaj pleev ib ce lossis cov khoom tu tus kheej. Yog li koj yuav muaj kev nyab xeeb los ntawm cov cuav cuav.

Muaj txoj hauv kev los txiav txim siab txog qee yam qias neeg hauv cov zawv plaub hau. Zom ib qho me me hauv ib khob dej. Yog tias cov nag lossis daus tau clumped ua ke nrog plaub ya ri ntawm lub paj dawb, tom qab ntawd cov tsuaj zawv plaub hau muaj cov roj silicone thiab cov roj ntxhia. Lawv ntxiv kom ib qho microfilm ywj yog tsim rau saum npoo ntawm plaub hau los tiv thaiv nws los ntawm ziab. Tab sis qhov tseeb, peb muaj ib yam uas cuam tshuam cov txheej txheem hauv lub cev zom zaub mov thiab ua pa tawm ntawm lub hau.

Cov khw muag tshuaj muag cov tshuaj zawv plaub hau tshwj xeeb uas tsis zoo ib qho me ntsis foaming thiab tsis muaj tshuaj tsw qab naj hoom.

Hauv qhov xwm txheej ceev, koj tuaj yeem siv tshuaj zawv plaub hau ziab kom zoo. Feem ntau nws tsis tuaj yeem siv. Nws thov rau thaj chaw hauv basal, faib los ntawm zaws taw thoob plaws lub taub hau, thiab tom qab ntawd combed tawm. Yog tias qhov "hmoov" no tsis raug ntxuav tawm tsis tu ncua, ces kev thaiv lub caj pas sebaceous yog lees rau koj.

Kev nyiam huv rau cov plaub hau oily ceev

Yuav ua li cas yog tias cov plaub hau oily sai? Tsis txhob ntshai los ntxuav koj cov plaub hau ntau zaus. Cov kws kho kaus hniav tau ntev sib tw nrog cov lus hais tias qhov no yuav ua rau cov qog sebaceous quag dua. Qhov ntau zaus ntawm kev zawv plaub hau yog nyob ntawm koj txoj kev xav tau thiab kev mob ntawm cov plaub hau. Yog tias muaj kuab paug tshwm sim ntau, qhov chaw xis nyob yog tsim rau kev tawm ntawm cov kab mob microflora. Qhov no tuaj yeem ua rau ntau lub cev thiab seborrhea.

Siv dej mos, hau los yog lim nrog cov xab npum yuav tsis ua rau muaj kuab lom. Cov tshuaj zawv plaub hau niaj hnub rau kev siv txhua hnub yog cov cuam tshuam nrog cov plaub hau, muaj qhov nruab nrab acid-puag tus tshuav thiab tsis muaj kev tsis haum tshuaj.

Tsis txhob nchuav cov tshuaj zawv plaub hau ncaj qha rau cov plaub hau. Ua npuas ncauj nws nyob hauv ib lub taub ntim me me nrog dej thiab ntxiv ib tee ntawm qhov koj nyiam qhov tseem ceeb roj (cedar, txiv kab ntxwv qaub, txiv qaub). Qhov no yuav muab cov plaub hau ci ci thiab muaj qab ntxiag. Ntxiv ob dia ntawm vinegar los yog ib khob ntawm decoction ntawm tshuaj ntsuab thiab keeb kwm rau ib peb-liter hub dej. Siv cov tshuaj yaug no txhua lub sijhawm.

Tsis txhob ntxuav koj cov plaub hau nrog dej kub heev; ntsuas kom sov yog kwv yees li 40 degrees. Koj tuaj yeem siv da dej sib xws. Tso dej rau hauv ob lub phiab ntawm qhov kub thiab txias sib txawv, ntxiv rau kev tso dej ntawm cov tshuaj ntsuab thiab rhaub koj cov plaub hau hauv lawv hloov. Ua kom tiav cov txheej txheem nrog dej txias. Qhov no yuav ntxiv dag zog rau cov ntshav ncig hauv thaj chaw ntawm daim tawv nqaij uas nyob ib sab ntawm cov teeb meem qog sebaceous.

Tshuaj ntsuab npog ncauj

Sage, chamomile thiab linden paj tau coj nyob rau hauv cov sib npaug nrog cov sib npaug. Tshuaj ntsuab tuaj yeem siv tau ob qho tib si freshly thiab hauv daim ntawv qhuav. Qhov sib tov sib xyaw yuav tsum tau nchuav nrog dej kub thiab tso cai rau sawv ntsug rau 1/2 teev.

Qhov sib xyaw kom haum yog siv rau ntawm daim tawv nqaij ntawm lub taub hau, qhov seem ntawm cov roj hauv cov kis las raws tag nrho ntev. Qhwv nrog polyethylene thiab insulate nrog phuam Terry, tawm rau kis rau 3/4 teev, tom qab ntawd lub npog ntsej muag raug ntxuav nrog dej txias thiab cov plaub hau ntxuav nrog zawv plaub hau.

So cov tawv taub hau nrog cov tshuaj nram no txhua tag kis. Rau 200 milliliters ntawm vodka, cov kua txiv ntawm 1/2 ib feem ntawm cov txiv qaub nruab nrab yog ntxiv.

Siv cov tshuaj no ua ntu me me, yog li kom tsis txhob to taub tob hau. Koj tsis tas yuav ntxuav koj cov plaub hau tom qab siv nws.

Beekeeping daim npog qhov ncauj

Nws yog qhov yuav tsum tau coj hauv kev sib txig sib luag zib ntab (superiority ntawm linden), tincture ntawm marigold paj (nrov npe hu ua marigolds), kua txiv ntawm freshly nyem txiv qaub. Lub npog ntsej muag yuav tsum tau thov rau cov tawv nqaij ntawm lub taub hau, thiab tus so yuav tsum tau faib tusyees ntawm curls raws lawv tag nrho ntev.

Cov zaub mov no tsuas yog siv thaum tsis muaj kev tsis haum ntawm lub cev mus rau ib qho ntawm cov khoom siv.

Pov thawj txoj hauv kev

Yuav ua li cas, yog tias cov plaub hau oily nyob rau hauv cov hauv paus hniav? Yog tias cov plaub hau sai sai oily ntawm cov hauv paus hniav, ces koj yuav tsum ua ntej los xyuas koj cov khoom noj kom tsawg. Hauv qhov no, nws yog ib qho tsim nyog los txo cov kev noj ntawm cov zaub mov nrog cov muaj roj ntau hauv cov roj, kib, ntsev, haus luam yeeb thiab cawv.

Tsis tas li ntawd, lub taub hau yuav tsum tsis txhob ntxuav nrog dej kub, txij li nws ua rau lub qog sebaceous.

Txhawm rau thov cov roj tsis muaj rog kefir rau saum tawv taub hau, qhwv nws nrog polyethylene thiab ib txoj phuam sov (qhov zoo tshaj plaws xaiv yog pluaj). Soak lub npog ntsej muag ntawm lub taub hau rau 1/2 teev, thiab tom qab ntawd yaug nrog dej txias. Siv tshuaj zawv plaub hau zawv plaub hau tom qab lub npog ntsej muag tsis zoo.

Rog nyob rau hauv ua ke nrog dandruff

Dandruff yog pwm, thiab plaub hau oily yog qhov kev pabcuam zoo rau nws txoj kev txhim kho. Tau tshem ntawm cov ailments yuav pab lotion ntawm vodka thiab txiv qaub, daim ntawv qhia ntawm uas tau piav qhia saum toj no. Txij li cov cawv muaj nyob hauv vodka muaj ob qho tib si ziab kom zoo rau saum tawv taub hau thiab tib lub sij hawm ntxuav nws.

Rau ntau tus neeg, qhov teeb meem ntawm oily plaub hau ua rau lawv poob. Hauv qhov no, nws yog ib qho tsim nyog los tawm tsam cov ntsiab lus ntawm cov rog ua tib zoo, vim nws yog qhov tsim nyog tsis tsuas yog kom tshem tawm cov roj ntau dhau, tab sis kuj tseem ntxiv dag zog rau cov hauv paus plaub hau.

Qhov ncauj qhov ntswg nrog cov vitamins ntawm pab pawg C thiab B zoo haum rau cov txheej txheem no. Koj tuaj yeem yuav lawv hauv khw muag khoom noj thiab khw txiav nyiaj, lossis ua noj koj tus kheej.

Koob ntawm conifer nyob rau hauv tus nqi ntawm 3 dia ncuav 1000 millilitic ntawm cov dej npau. Cia nws brew rau 30 feeb.

Cov yees duab zoo siv rau ntawm lub ncauj lus

Dab tsi los ua tom tsev yog oily plaub hau?



Cov ntsiab lus rog thiab roj

Qhov teeb meem cuam tshuam nrog thinning plaub hau nrog lub zog cov ntsiab lus rog yog feem ntau cuam tshuam nrog kev tsis muaj cov as-ham, uas yog, tsis muaj protein ntau.

Yuav kom daws tau qhov teeb meem no, kev xaiv kev kho mob hauv qab no tuaj yeem hais tawm:

  1. Sib tov 3 dia zib ntab thiab 3 diav kua txiv aloe. Tshaj tawm qhov sib xyaw rau saum tawv taub hau, thiab siv rau cov plaub hau uas seem rau nws tus kheej. Tawm hauv lub npog ntsej muag rau 1/2 teev, ua kom sov lub taub hau nrog lub hnab yas thiab phuam da dej. Tom qab cov txheej txheem, yaug qhov sib tov nrog cov dej txias thiab ntxuav koj cov plaub hau hauv txoj kev ib txwm.
  2. Kev sib tov ntawm nrua ntaus nqaij qaib qe qe thiab freshly nyem kua txiv txiv qaub (1 teaspoon) yog thov rau lub hauv paus ntawm plaub hau. Lub npog ntsej muag rau kev nphav raug tso tseg rau 1/2 teev, tom qab ntawd nws muab ntxuav tawm nrog dej txias.
  3. Npias dej tuaj pab. Yuav tom khw muag khoom 1 lub raj mis npias, zoo dua li tsis siv. Ntxuav koj cov plaub hau hauv txoj kev ib txwm ua rau koj thiab yaug nrog npias.
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Txiv neej rog teeb meem

Txiv neej, ntawm chav kawm, tsis nyiam cov txheej txheem ntev rau kev kho mob ntawm kev mob nkeeg.

Yog li ntawd, lawv tuaj yeem muab cov qauv hauv qab no:

  1. Nws yuav siv 1 diav ntawm ntsev coarse. Nws muab tso rau saum tawv taub hau thiab ua kom tawm dag zog tsim cov txheej txheem txhuam. Yog li, daim tawv nqaij txheej ntawm lub taub hau yuav raug ntxuav thiab cov roj ntau dhau yuav raug tshem tawm.
  2. Tsis tas li, koj tuaj yeem yaug koj lub taub hau tom qab txhua qhov ntxuav nrog whey. Nws tuaj yeem muas tau hauv khw yuav npaj-ua lag luam lossis npaj tau ntawm nws tus kheej los ntawm kev xaiv cov mis nyuj uas yooj yim.
  • ➥ Yuav ua li cas ntxuav cov plaub hau zas xim tom tsev?
  • ➥ Yuav ua li cas xaiv cov roj plaub hau zoo tshaj plaws - kawm ntawm no!
  • Kuv tuaj yeem zas kuv cov plaub hau ntau npaum li cas?
  • Yuav ua li cas ua kefir daim npog rau cov plaub hau qhuav - nyeem ntawm no!
  • ➥ Lub tshuab plaub hau los xaiv?
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Tus hluas nkauj cov plaub hau ntsev

Hauv cov tub ntxhais hluas, kev nrhiav tau ntawm oily plaub hau yog cuam tshuam nrog lub hnub nyoog hauv kev hloov. Hauv qhov no, koj tuaj yeem hais qhia kom siv cov tshuaj zawv plaub hau tshwj xeeb tawm tsam cov plaub hau oily.

Thaum hais txog kev mob nkeeg no, qhov tseem ceeb tshaj plaws yog tsis ua kom muaj mob. Yog li, nws yog qhov zoo tshaj plaws los siv qhov ncauj qhov ntswg raws li cov khoom xyaw ntuj, tsuas yog tsis muaj cov ntsiab lus ntawm cov dej cawv daws teeb meem, yog li kom tsis txhob noj ntau dhau cov tawv nqaij tsis muaj zog ntawm tus hluas.

Daws qhov teeb meem tsis muaj tus da dej

Txhawm rau tiv thaiv cov rog ntau dhau ntawm cov plaub hau, thaum tsis muaj sijhawm los ntxuav koj cov plaub hau, koj tuaj yeem yuav zawv plaub hau qhuav hauv khw muag khoom kom zoo nkauj. Cov txheej txheem rau nws siv nws yuav siv sij hawm tsawg kawg nkaus thiab tsis tas yuav ziab plaub hau.

Yog tias cov plaub hau ncaj, ces koj tuaj yeem siv yawg daim ntawv qhia. Hmoov koj cov plaub hau nrog cov hmoov nplej me me, zaws koj lub taub hau, thiab tom qab ntawd muab sib xyaw nws kom zoo kom tshem cov hmoov uas tau nqus cov rog ntau dhau.

Koj yuav tsum tau muab tshuaj tsuag plaub hau tsis tu ncua thiab muab txau rau nws raws tag nrho ntev ntawm plaub hau. Tom qab nws dries, koj yuav tsum zuag koj cov plaub hau zoo.

Nthuav Cov Khoom