hmn.naturalimage.net
Cov Lus Qhia Uas Siv Tau

Vim li cas thiab yuav ua li cas thov cov vitamin A rau cov plaub hau

Kho cov plaub hau qhuav thiab thim tej zaum yuav xav tau kev peev nyiaj txiag ntau. Yog li, nws yog qhov zoo tshaj los pib kho nrog pob nyiaj siv nyiaj. Kev siv cov vitamin A rau cov plaub hau tau txais lub koob npe nrov raws li "penny" elixir ntawm cov hluas. Dab tsi tsim nyog?

Cov plaub hau tas li xav tau cov khoom noj muaj txiaj ntsig vitamin, tsis muaj plaub hau kev noj qab haus huv tau tawm ntawm cov lus nug. Thiab vitamin A (retinol) hauv cov txheej txheem no nyob rau ib qho chaw tseem ceeb, txij li:

  • ua rau cov plaub hau elastic, resilient thiab muaj zog,
  • tiv thaiv los ntawm tshav ntuj
  • nthuav cov qij thiab txhawb cov plaub hau kev loj hlob,
  • tswj cov qog sebaceous,
  • cuam ​​tshuam nrog qhov xaus
  • moisturizes thiab nourishes plaub hau.

Nws txhawb kev tsim tawm ntawm keratin (qhov tseem ceeb tshaj plaws hauv tsev protein), tiv thaiv kev txhim kho ntawm o, nrawm kho qhov chaw ntawm cov tawv nqaij puas thiab ua lub luag haujlwm rau cov roj metabolism hauv cov epidermis.

Vitamin A tsis txaus provokes plaub hau poob, ploj ntawm ci, hla-ntu ntawm lub tswv yim, ntau dhau ntawm dryness thiab tsim ntawm dandruff. Nrog kev siv ncauj thiab tawm sab nraud tas li, qhov zoo ntawm cov plaub hau txhim kho vim cov txheej txheem metabolic hauv cov npluag: cov vitamin ua rau ntawm lub qhov muag, uas tau pub los ntawm daim tawv nqaij.

Ntev dhau hauv nws txoj kev siv yuav ua rau cov txiaj ntsig rov qab - ploj, dryness, nrog rau cov tsos mob taub hau, xeev siab, tsis qab los noj mov, ua xua. Cov chav kawm ntawm kev kho mob (noj ntau dua li tiv thaiv) muaj contraindications: cev xeeb tub, mob txha nqaj leeg, mob gallstone, kev rog, hyperthyroidism.

Daim ntawv thov rau cov plaub hau: ntau yam teeb meem yuav tsum daws

Retinol tsis tsim kom pom lub ntsej muag ntawm qhov ci, tab sis rov qab kho tus qauv - nws cuam tshuam qhov ua rau muaj teeb meem, thiab tsis du ntawm cov tsos mob pathological.

Cov npe ntawm cov teeb meem nrog cov plaub hau:

  • qhuav, roj plaub hau
  • fragility, hla ntu, tsis muaj zog qij.
  • kev loj hlob qeeb
  • npub xim.

Tso Tawm Cov Ntawv

Vitamin A yog sawv cev los ntawm ntau cov ntaub ntawv kws tshuaj:

  • Dragees, tsiav tshuaj thiab ntsiav tshuaj ("retinol acetate", "retinol palmitate") yog qhov yooj yim rau siv sab hauv, yog dosed (3300, 5000, 33000 IU txhua).
  • Cov kua vitamin nyob rau hauv 10 ml fwj (roj tov "retinol acetate", "retinol palmitate") yog npaj rau kev siv sab hauv thiab sab nraud, tab sis feem ntau siv rau hauv kev npaj ntawm lub qhov ncauj qhov ntswg thiab cov ntawv thov, nws nyuaj rau koob tshuaj thaum noj.
  • Kev daws nyob rau hauv ampoules (1 ml) feem ntau muaj collagen, keratin, proteins, daim ntawv tso tawm yog yooj yim rau kev npaj ntawm lub qhov ncauj qhov ntswg.

Yuav kom rho tawm tag nrho cov txiaj ntsig los ntawm cov khoom lag luam thiab tiv thaiv koj tus kheej los ntawm nws raug mob, koj yuav tsum ua raws li cov lus qhia. Yuav ua li cas kom ua tiav cov nyhuv ntawm cov plaub hau mos, ywj thiab muaj zog?

Yuav thov li cas vitamin A

Kev noj tshuaj prophylactic thaum noj ntawm qhov ncauj yog li ntawm 3300 IU (lossis 1 mg) rau cov neeg laus. Kev siv yam tsis tas yuav noj tshuaj ntau dua fraught uas muaj cov tshuaj lom vim muaj cov yam ntxwv ntxiv. Thaum cev xeeb tub, qhov pib ntawm 2500 IU yuav tsum tsis txhob dhau.

Cov khoom ntim dab tsi:

Retinol yog pom hauv cov khoom ntawm ob qho tib si cog thiab tsiaj keeb kwm. Cov chaw cog - daj, txiv kab ntxwv thiab zaub ntsuab thiab txiv hmab txiv ntoo: carrots (12 mg / 100 g), kua txob qab zib (10 mg), zaub ntsuab (8 mg), txiv lws suav (2 mg). Lawv muaj pov thawj cov vitamins A - carotenoids, uas yuav tsum tau sau qhov tsis txaus los ntawm 6 zaug.

Kev kho cua sov, kev cia lub sijhawm ntev rhuav tshem mus txog 35% ntawm carotenoids. Nws ua rau tsis muaj txiaj ntsig kom noj cov zaub ntug hauv paus hauv cov hauv paus, yog tias koj tsis sau nws cov roj zaub, txij li cov vitamin A yog cov roj nyeem tsis taus.

Cov thawj coj hauv retinol yog tsiaj khoom: cov roj ntses (19 mg / 100 g) thiab nqaij nyug siab (8 mg). Qhov nyiaj tsawg tsawg muaj nyob hauv butter (0.5 mg), cheese (0.3 mg) thiab qe qe (0.3 mg).

Ua kom muaj rau qhov nyiaj tsis txaus siab Txoj hauv kev "ntuj" yog qhov nyuaj heev yog tias koj cov zaub mov tsis niaj zaus muaj cov roj ntses, nplooj siab thiab zaub ntug hauv paus tshiab nrog zaub roj. Raws li cov kev tshawb fawb tsis ntev los no, yuav luag txhua tus neeg pom zoo kom muaj qhov chaw ntxiv ntawm cov vitamin A - kws tshuaj.

Nws yog qhov yooj yim tshaj plaws los siv gelatin capsules lossis dragees nrog kev ntsuas kom meej meej. Nco ntsoov tias cov vitamin E, zinc txhim kho kev zom ntawm retinol. Cov tshuaj khaus thiab "rog rog" tshuaj ua rau nws nqus tsis tau.

Kev siv sab nraud muaj txiaj ntsig thaum retinol "sib txuas lus" nrog lub qhov muag thiab tawv nqaij. Yuav tsis muaj qhov tshwm sim yog tias koj ua nrog vitamin A ntawm qhov kawg ntawm plaub hau lossis ntev: tsis muaj cov hlab ntsha thiab tsis muaj cov txheej txheem kev faib tawm ntawm tes.

Kev siv sab nraum zoov

  • Kev daws roj los ntawm ampoules lossis lub raj mis feem ntau yog sib xyaw nrog lub hauv paus (feem ntau siv cov roj zaub), rub rau hauv tawv taub hau. Faib cov npog ntsej muag los ntawm cov plaub hau, peb ua rau lawv tsis nrog retinol, tab sis nrog cov khoom xyaw ntu.
  • Cov khoom lag luam tuaj yeem thov rau cov plaub hau hauv nws daim ntawv dawb huv, rov txhuam nws mus rau hauv cov hauv paus hniav, tab sis kev pheej hmoo ntawm kev txhim kho ua xua tau nce ntxiv.
  • Ntxiv cov tshuaj zawv plaub hau, qhov ncauj qhov ntswg yuav txhim kho lawv qhov zoo. Kev sib tov yog nqa tawm sai li sai tau ua ntej thov rau lub taub hau ntawm tus nqi ntawm: 1 tbsp. l khoom - 0.5-1 ampoules (0.5-1 ml). Tom qab thov, cov tsuaj zawv plaub hau tuaj yeem tiv thaiv tsawg kawg 5 feeb, tshuaj pleev lossis ntsej muag - tsawg kawg 25 feeb.

Cov lus qhia rau kev siv:

  • Dab tsi cov plaub hau los thov: qhuav, sai ua ntej ntxuav.
  • Yuav ua li cas thiaj thov lub npog ntsej muag kom raug: txhuam rau hauv keeb kwm, zaws thaum lub sij hawm thov yuav txhim kho qhov tshwm sim. Kev faib tawm raws qhov ntev yog qhov xav tau yog tias qhov sib xyaw ntawm cov dej tov muaj lwm yam khoom siv tu.
  • Qhov khaws cia ntau npaum li cas: 30-60 feeb. Ib zaug txhua 1-2 lub lis piam, koj tuaj yeem siv daim npog roj ua kom hnyav thaum hmo ntuj (roj roj + vitamin A).
  • Puas yog nws tsim nyog yaug: retinol muaj nyob rau hauv cov roj tov (ampoules, vials). Nws daim ntawv thov hauv txhua daim ntawv (daim npog ntsej muag, ntshiab vitamin) yuav tsum tau yaug.
  • Yuav siv ntau npaum li cas: tsawg kawg 2 zaug hauv ib lim tiam, lub sijhawm ua haujlwm yog 2-3 hli. Tom qab thawj txheej txheem, koj tuaj yeem suav tsuas yog pom ntawm qhov muag pom. Ib qho kev kawm ntev yog xav tau los rov qab lub qhov muag teev.

Cov txiaj ntsig ntawm retinol rau cov plaub hau thiab tawv taub hau

Retinol (Vitamin A) yog cov khoom siv nrov tshaj plaws thiab pheej yig rau kev kho cov plaub hau, ntxiv dag zog rau nws thiab rov qab ci. Cov txiaj ntsig ntawm retinol yog tias nws:

  • nthuav cov teeb, tiv thaiv kom ntxov ua ntej cov plaub hau,
  • rov qab elasticity thiab softness rau plaub hau,
  • tiv thaiv los ntawm teeb meem ultraviolet tawg (piv txwv li, hauv lub hnub ci),
  • normalizes cov xwm txheej ntawm cov qog sebaceous ntawm tawv taub hau (tiv thaiv dhau ntawm oiliness lossis dryness ntawm lub taub hau),
  • tiv thaiv kev hla lus ntawm cov lus qhia
  • txhim kho kev mob ntawm cov hauv paus hniav raws li tag nrho.

Tsis tas li ntawd, cov vitamin A pab cov tawv nqaij ua ntau dua keratin, thiab nws, nyeg, smoothes tus qauv, txo qhov chaw hla thiab muab cov plaub hau ua lub ntuj ci. Retinol tso cai rau kev nqus zoo dua ntawm cov roj ntuj, uas yog siv ntau yam hauv lub pob tw, tshuab thiab lub ntsej muag - nws tiv thaiv oxidation cell. Vitamin A, ua ke nrog cov plaub hau roj, tuaj yeem kho nws txawm tias puas thiab plaub hau qhuav - nws tsuas yog ib qho tseem ceeb kom paub siv nws kom raug.

Ua li cas cov vitamin tsis txaus cuam tshuam

Tib neeg cov plaub hau yog lub caij tsis muaj zog uas niaj hnub xav tau kev hnav khaub ncaws sab nraud thiab khoom noj. Yog tias cov tawv taub hau tsis muaj cov khoom tsim nyog, cov plaub hau yuav ua nkig, qhuav, pov tseg tsis zoo, plam xim thiab ntuj tso, dandruff tshwm sim. Vitamin tsis muaj peev xwm ua rau cov plaub hau loj heev, thiab tshwj xeeb tshaj yog muaj mob loj tuaj, kom ua tiav hau. Retinol tsis siv lub zog sab nraud - nws tsis txig cov plaub hau tsuas yog sab nraud, muab nws ci, tab sis ua los ntawm sab hauv, rov ua dua tus qauv thiab ntxiv zog rau cov plaub hau.

Cov Khoom Siv Khoom

Ntawm chav kawm, cov vitamin A muaj txiaj ntsig tsis yog rau kev ntxiv dag zog thiab rov ua kom plaub hau - nws kuj tsim kho tib neeg lub cev tiv thaiv kab mob, tsim cov txheej txheem kev tsim kho tshiab thiab oxidative, koom nrog tsim pob txha thiab hniav, thiab pab tiv thaiv lub cev los ntawm ntau yam kis mob thiab kis. Cov zaub mov uas muaj cov vitamin A ntau tshaj plaws yog:

  1. zaub keeb kwm - carrots, tswb kua txob, taub dag, zaub txhwb qaib, hops, sage, txiv apples, txiv quav ntswv nyoos, txiv duaj, txiv ntoo thiab hiav txwv buckthorn.
  2. tsiaj keeb kwm - ntses roj, nqaij ua kom lub siab, mis nyuj, tsev cheese, qaub cream, tshij, caviar, nkaub qe.

Ib qho kev tsis txaus los yog tshaj ntawm retinol sib npaug tsis zoo muaj feem cuam tshuam rau lub cev: hauv thawj kis, kev tiv thaiv kab mob yog txo qis, qhov mob ntawm daim tawv nqaij (suav nrog rau saum tawv taub hau) cuam tshuam, pw tsis tsaug zog thiab muaj kev cuam tshuam ntau dua rau cov kab mob kis. Ib qho dhau hwv yog tshwm sim los ntawm cov pos hniav los ntshav, mob taub hau, xeev siab.

Kev noj cov tshuaj vitamin A txhua hnub rau cov laus yog 900-1000 mcg, rau cov poj niam cev xeeb tub hauv daim duab nce mus 1200 mcg. Hmoov tsis zoo, nws yog qhov nyuaj heev los laij seb muaj pes tsawg thiab zaub mov twg koj yuav tsum tau noj nyob rau ib hnub kom tau txais qhov khoom noj txaus, yog li koj yuav tsum tau npaj rau cov kev npaj tshwj xeeb uas muaj cov tshuaj retinol hauv cov foos. Qee zaum kev txhim kho kev noj haus yuav tsis ua kom tiav txhua qhov txiaj ntsig.

Qhov no tshwm sim hauv cov xwm txheej zoo li no:

  • kab mob ntawm alopecia (txiv neej plaub hau poob). Xws li cov kab mob muaj keeb yuav tsum tau kho kom zoo dua qub nrog kev kuaj mob,
  • hnub nyoog ntsig txog cov teeb meem - nyob rau hauv cov ntaub ntawv no, cov plaub hau tuaj yeem rov qab tsuas yog kev pab ntawm kev noj haus tshwj xeeb kev noj haus thiab noj qee yam tshuaj,
  • kev hloov fluctuations. Nws yog fashionable rau cov poj niam cev xeeb tub lossis lactating los muab lawv cov plaub hau kom tsuas yog los ntawm kev siv sab nraud ntawm cov concentrated retinol,
  • kev nyuaj siab lossis mob hnyav ntawm ferrum,
  • yug me nyuam mob qog ntawm cov ua cov qog - kuj tseem yog pom los ntawm ntau ntog thiab dryness ntawm plaub hau.

Tsev muag tshuaj npaj

Tsis muaj teeb meem dab tsi txog qhov twg kom tau txais cov vitamin A - lub chaw lag luam kws tshuaj muaj ntau cov khoom lag luam los ntawm cov ntshiab elixirs mus rau qhov ncauj qhov ntswg nrog tshuaj zawv plaub hau uas muaj retinol. Qhov tshuaj yeeb tshuaj no yog tsim tawm hauv xws cov ntawv:

  • dragees, tsiav tshuaj - muaj cov khoom loj tshaj plaws los ntawm tag nrho lwm cov ntaub ntawv ntawm retinol ntau lawm. Dosage yog nqa tawm ntawm 3300, 5000, 33000 IU. Rau kev siv sab hauv,
  • kua tshuaj rau hauv lub khob ntim (fwj) - tsim hauv 10 ml. Nov yog cov roj tov uas tau siv ob qho tib si sab nraud thiab sab hauv. Nws yog qhov zoo tshaj plaws los siv daim ntawv no ntawm kev tso tawm rau kev npaj ntawm lub qhov ncauj qhov ncauj thiab cov pob, vim tias qhov ncauj tshuaj yog qhov nyuaj rau xam,
  • Retinol ampoules (1 ml txhua) - daim ntawv yooj yim tshaj plaws ntawm kev tso tawm rau sab nraud. Feem ntau, keratin, collagen extract ntxiv rau cov ampoules - cov tshuaj no tsis muaj qhov tseem ceeb rau kev loj hlob thiab ntxiv dag zog ntawm plaub hau.

Vitamin A rau plaub hau

Yog li, peb pom tias yuav kom tswj tau cov plaub hau zoo ib txwm, muaj cov roj ntsha txuas ntxiv nrog cov vitamins thiab roj ntuj, nrog rau kev noj zaub mov kom zoo, tsim nyog. Txawm li cas los xij, niaj hnub no retinol siv rau ntau qhov ntau dua raws li qhov txhais tau tias siv rau sab nraud. Cia peb xav txog hauv kev nthuav dav ntxiv txhais li cas txhais tau tias muaj vitamin A.

Yuav khoom ntawm cov tshuaj pleev ib ce

Kws tshuaj thiab cosmetology niaj hnub tso qhov nyiaj ntau heev cov khoom tu plaub hau thiab tawv taub hau.

  1. Retinol Zawv Plaub HauCov. Vitamin complex muaj nyob rau hauv nws cov muaj pes tsawg leeg qhia rau ntawm daim ntawv lo ntawm ntau cov tshuaj zawv plaub hau - tsis tsuas yog retinol, tab sis kuj yog carotene, collagen, keratin, biotin, vitamin C. Txawm li cas los xij, yog tias tsuas yog zawv plaub hau yog siv los kho plaub hau, cov nyhuv yuav yog imperceptible: firstly, concentration cov retinol hauv cov zawv plaub hau yog qhov tsawg heev, uas tsis txaus rau kev kho mob tag nrho. Qhov thib ob, zawv plaub hau lawv tus kheej, hauv txoj cai, tsis tuaj yeem kho tus qauv ntawm cov plaub hau - lawv siv sijhawm tsawg dhau ntawm cov plaub hau thiab raug ntxuav nrog dej sai.
  2. Vitamin A AmpoulesCov. Kev nrov tshaj plaws thiab yooj yim txhais tau tias rau moisturizing hau. Raws li ntau cov kev txheeb xyuas, nws yog tom qab siv cov retinol tias cov hauv paus plaub hau muaj zog dua - daim ntawv no tso tawm cov vitamin A zoo tshaj plaws rau cov plaub hau ploj. Txawm li cas los xij, thaum siv cov kev kho mob no, koj yuav tsum tau ceev faj: qhov muaj zog ntawm cov vitamins A hauv ampoule, yog tias siv tsis raug, muaj cov nyhuv tsis zoo rau saum tawv taub hau, thiab tuaj yeem ua rau muaj kev tsis haum tshuaj thiab cov txiaj ntsig - plaub hau poob. Txheeb xyuas seb puas muaj qhov tsis haum rau retinol, koj tuaj yeem ua tau li no: siv ib tee ntawm cov tshuaj rau lub dab teg. Yog hais tias thaum nruab hnub tsis muaj qhov ua pob liab ntawm daim tawv nqaij lossis qhov tsos ntawm khaus, ces koj tsis raug kev phiv tshuaj rau cov khoom siv no.
  3. Qhov ncauj qhov ntswg plaub hau nrog Vitamin ACov. Lawv maj mam muag, uas muaj cov nyhuv me ntsis rau saum tawv taub hau. Lawv tsis muaj ib qho kev xav tob ntawm retinol (tsis zoo li tsiav tshuaj lossis ampoules), thiab tsis dhau me me xws li hauv tshuaj zawv plaub hau. Feem ntau ntawm qhov ncauj qhov ntswg tsis ua rau ua xua, siv tau yooj yim, txawm li cas los xij, nws yuav siv sijhawm ntev heev rau thawj cov txiaj ntsig zoo tshwm sim. Feem ntau cov qhov ncauj qhov ntswg tau thov tsis ntau tshaj 2 zaug hauv ib lub lis piam, yog li koj tuaj yeem pom li cas cov plaub mos mos ua muag muag thiab ci, tsis yog nyuam qhuav pib hauv ib hlis.

Folk daim npog zaub mov txawv

Cov tshuaj ib txwm muaj ntau dua li niaj hnub cosmetology - muaj lub tswv yim hais tias cov pej xeem cov qhov ncauj qhov ntswg thiab cov roj zaub ua kom zoo dua los ntawm lub cev. Muaj cov zaub mov txawv nrog cov vitamins A rau cov plaub hau kev loj hlob thiab ntxiv dag zog:

  1. Npog ntsej muag nrog txiv roj lossis txiv maj phaub roj. Hauv 2-3 tbsp. dia roj ntxiv 10 tee ntawm cov tshuaj muaj hnub nyoog retinol thiab vitamin E. Qhov sib tov no yuav tsum tau muab rhaub dej kom sov - tsis pub dhau 60 ° C. Lub ntsej muag kub yog thov thoob plaws qhov ntev thiab sab laug rau 40-60 feeb, muab qhwv koj lub taub hau hauv phuam sov. Tom qab ntawd yaug nrog dej sov kom huv si, tsis siv tshuaj zawv plaub hau. Tom qab lub ntsej muag zoo li no, cov plaub hau yuav dhau los ua cov ntsiab lus, thiab cov tawv taub hau yuav muag muag thiab poob qhov muaj roj ntau dhau.
  2. Npog ntsej muag nrog nkaub qe. Hauv 2 tbsp. dia roj txiv roj ntxiv 10 tee ntawm retinol, sib tov nrog 1 nkaub qe. Thov rau cov hauv paus hniav, tawm rau 30 feeb, yaug nrog sov (tsis kub!) Dej. Txog cov nyhuv pom, thov lub npog ntsej muag ob zaug ib lim tiam rau 25 hnub.
  3. Dos daim npog qhov ncauj tawm tsam do hau. Txhoov los yog grated dos xyaw nrog 3 diav ntawm txiv ntseej los yog cov roj taum, ntxiv 10 tee ntawm cov tshuaj ntsuab retinol. Koj tsis tas yuav sov lub npog ntsej muag li ntawd. Tshiav cov dej sib xyaw rau hauv cov hauv paus hniav, zaws koj lub taub hau rau 10-15 feeb - qhov no yuav ua rau kom ntshav khiav ceev thiab nqus tau lub npog ntsej muag. Ntxuav tawm nrog dej sov. Ceev faj: cov dos tuaj yeem muab cov plaub hau daj-greenish tint, yog li blondes tsis pom zoo kom siv cov ntsej muag cuav.
  4. Daim npog ntsej muag los ntawm kev sib cais xaus nrog avocado. Roj (kua txiv) avocado - 1 tbsp. diav - sib tov nrog 2 diav ntawm cov roj taum, ntxiv 10-15 tee ntawm retinol. Thov rau tag nrho ntev, tuav li ntawm 40 feeb. Ntxuav tawm nrog dej sov, ua zaws taw.
Nws tsis pom zoo kom sau cov ntsej muag zoo li no rau yav tom ntej - lawv poob sai sai lawv cov khoom muaj txiaj ntsig (txawm tias lawv yuav nyob hauv tub yees). Txhua zaus koj yuav tsum ua ib daim npog ntsej muag tshiab.

Cov Ceev faj thiab Kev Raug Mob

Qhov concentration ntawm retinol yog ib qho kev hais daws uas yuav tsum siv kom zoo. Yog tias koj tshaj qhov ntau npaum li cas, sim ua tiav qhov kev txhim kho ntawm cov plaub hau nyob rau lub sijhawm luv tshaj plaws, tom qab ntawd yuav muaj kev voos ntawm daim tawv nqaij, kev ua xua, nrog rau kev poob qis. Cov poj niam cev tsis tab seeb tsis tau qhia kom siv cov tshuaj retinol - hypervitaminosis ntawm cov khoom no cuam tshuam rau lub menyuam hauv plab, ua rau muaj ntau yam kab mob pathologies. Yog tias thaum lub sijhawm cev xeeb tub lossis lactation, qhov sawv ntawm cov plaub hau loj zuj zus, kev kho mob thiab kho kom zoo nrog nws nrog retinol yuav tsum tau saib xyuas tshwj xeeb los ntawm ib tus kws kho mob tshwj xeeb.

Nws tsis pom zoo kom siv cov tshuaj retinol hauv nws daim ntawv dawb huv - yog tias koj tshiav cov tshuaj muaj zog nyob hauv cov hauv paus hniav, qhov no yuav ua rau lawv poob. Vitamin A tsuas yog siv tau los ua ib feem ntawm qhov ncauj qhov ntswg thiab ntau yam tso tawm, tshuab plaub hau.

Kev tshawb fawb txog kev kho mob tau qhia tias kev saib xyuas ncua ntev mus rau retinol ua rau qee tus intoxication, yog li cov kev kho mob siab tshaj plaws thiab rov ua dua nrog lub npog qhov ncauj yuav tsum yog 3 lub hlis. Tom qab ntawv so ntawm 8-10 lub hlis yog npaum li cas.

Kev saib xyuas cov plaub hau kom zoo thiab ua tau raws li cov cai thiab cov cai rau kev siv lub qhov ncauj qhov ntswg thiab kev npaj muaj retinol yuav ua rau koj cov plaub hau ci, zoo tu cev thiab noj qab haus huv.

Vitamin A yog dab tsi

Qhov no yog lub npe nquag ntawm peb lub chaw tsim khoom sib xyaw nrog cov pawg retinoid. Yog li, Vitamin A yog ib pawg ntawm plaub yam tshuaj:

  • retinol acetate (A1),
  • dehydroretinol (A2),
  • retinoic acid
  • retinal (daim foos A1).

Cov khoom tau teev cia ua ntau hom kev sib txawv ntawm cov vitamin A. Cov tom kawg yog cov roj-tshuaj lom, vim li ntawd, nws yooj yim nyob hauv tib neeg lub cev, vim tias, nrog kev siv lub sijhawm ntev hauv cov khoom ntau (ntau dua 180-430 μg ib hnub), cov tshuaj yuav ua rau muaj kev noj ntau dhau. Raws li kev poob qis, ib qho dhau hwv ua rau muaj kev cuam tshuam loj heev hauv kev ua haujlwm ntawm ntau yam plab hnyuv siab raum thiab cov kab ke, tshwj xeeb yog qhov tsis zoo cuam tshuam rau lub qhov muag thiab kev mob ntawm txoj kev ua me nyuam. Retinol tshwm sim nyob rau hauv 2 daim ntawv tseem ceeb:

  • Vitamin A nws tus kheej, uas pom muaj hauv cov khoom tsiaj,
  • provitamin carotene pom hauv cov khoom noj cog.

Daim ntawv tso tawm

Retinol, raws li cov tshuaj antioxidant, yog qhov tseem ceeb heev rau tib neeg kev noj qab haus huv. Cov kws qhia txog kev noj zaub mov zoo xav kom suav nrog ntau cov zaub mov uas muaj cov tshuaj no (nplooj siab, nqaij nyuj, qe, mis nyuj, txiv kab ntxwv thiab txiv kab ntxwv daj) rau hauv cov zaub mov noj. Txawm li cas los xij, nws tsis yooj yim sib npaug ntawm cov ntawv qhia zaub mov kom nws suav nrog tag nrho cov ntsiab lus tsim nyog, yog li nws tsim nyog noj cov vitamins-ntxhia ntau ntxiv hauv ib lub sijhawm. Cov tshuaj muaj nyob rau hauv cov ntaub ntawv xws li:

  • ntsiav tshuaj ntawm 33,000 IU,
  • tsiav tshuaj nrog ntau npaum ntawm 3300, 5000, 33000 IU,
  • dragees rau 3300 IU (Aevit),
  • txhaj tshuaj tov (ampoules ntawm 100,000, 50,000, 25,000 IU),
  • cov tshuaj oily rau qhov ncauj tswj hwm hauv 10 ml vials,
  • cov roj tawm los ntawm daim siab ntawm cod ntses nyob hauv ntim ntawm 100 thiab 50 ml (roj ntses),
  • tsiav tshuaj ntawm 2.5, 5, 10, 20 mg (Isotretinoin),
  • mloog zoo vitamin A ntawm 17,000, 100,000 IU,
  • tsiav tshuaj ntawm 0.01 thiab 0.025 g (Etretinate),
  • qab zib hauv cov hlab ntawm 20 g ntawm 0.05% thiab 0.1% (Retinoic ointment).

Lub cev xav tau dab tsi?

Retinol yog qhov tseem ceeb heev rau kev ua haujlwm ntawm ib tus qauv thiab kabmob. Cov tshuaj yeeb dej caw pab tiv thaiv kev txhim kho ntawm ntau yam kabmob. Ntxiv rau, retinoic acid muaj cov hauv qab no:

  1. Muab qhov muag noj qab haus huv. Cov tshuaj yog ib qho tseem ceeb ntawm rhodopsin, kev ua kom zoo ntawm cov uas tshwm sim thaum lub teeb nkag mus rau qhov retina. Retinoic acid xa lub teeb liab mus rau lub hlwb, yog li peb pom. Nws tau raug pov thawj tias kev noj cov vitamin complex nrog retinol los ntawm 25% txo kev pheej hmoo ntawm macular degeneration.
  2. Txhawb lub cev tiv thaiv kab mob. Qee qhov kev tiv thaiv ntawm lub cev muaj feem cuam tshuam nrog retinoic acid, qhov tsis muaj peev xwm ua rau muaj kev phom sij rau ib tus neeg mus rau ntau lub pathologies, suav nrog kev mob qog, mob khaub thuas, mob khaub thuas, thiab kab mob autoimmune.
  3. Txhawb cov tawv nqaij noj qab haus huv. Cov kev tivthaiv yog qhov tsim nyog rau kev tsim cov glycoproteins. Ib qho ntxiv, nws muab cov protein sib xyaw ua ke nrog cov piam thaj, uas pab cov hlwb ua ke ua cov nqaij mos ntawm cov epidermis thiab dermis. Cov tshuaj ua pa nkoos kev tsim khoom ntawm collagen, uas tswj cov tawv nqaij elasticity, qeeb qeeb kev laus.
  4. Ua haujlwm raws li kev tiv thaiv oncology. Retinoic acid yog qhov tseem ceeb rau kev tsim kho cov hlwb kom zoo, lawv sib txawv.
  5. Txau cov plaub hau, plaub muag. Nrog rau kev siv sab hauv thiab sab nraud ntawm kev npaj ua kua, nws muaj peev xwm ntxiv dag zog, ua kom muaj zog, ntau dua elastic, plaub muag ci, plaub hau.

Vim li cas retinol acetate yog pab rau cov plaub hau

Kev noj qab haus huv ntawm curls yog ncaj qha cuam tshuam rau muaj tag nrho cov ntsiab lus tseem ceeb hauv lawv cov qauv. Vitamin A nquag koom tes nrog keratinization - kev tsim kho ntawm plaub mos. Kev tsis txaus ntawm retinol ua rau muaj kev tsis zoo, nrog rau brittleness, prolapse, desiccation ntawm cov lus qhia, thiab lwm yam. Cov txiaj ntsig ntawm cov tshuaj yog:

  • kev loj hlob ntawm plaub hau kev loj hlob,
  • rov qab mus rau hauv cov xauv ntawm elasticity, silkiness,
  • UV tiv thaiv
  • tshem tawm ntawm seborrhea, alopecia,
  • qhov nce hauv qhov ntim ntawm plaub hau,
  • kev cai ntawm cov qog sebaceous, tiv thaiv ziab tawm ntawm daim tawv taub hau, nws hydration.

Qhov ncauj tshuaj ntsiav

Kev npaj tshuaj vitamin A tuaj yeem noj ntawm qhov ncauj ntawm cov ntsiav tshuaj, daws teeb meem, hmoov, txhaj tshuaj, thov siv rau hauv cov qauv ntawm kev hnav khaub ncaws, kev pleev tshuaj, kev siv. Cov hno ntshav tau siv tshwj xeeb rau kev kho mob rau cov neeg muaj peev xwm nyob rau ntawm lub cev tsis muaj vitamin ntau dhau los, hmo ntuj dig muag, thiab muaj cov kab mob hnyav ntawm lub plab, ua pa, thiab cov plab hnyuv siab raum. Cov lus thov tshwj xeeb tshaj tawm cov roj pleev roj retinol, kev teem caij yuav yog kev kho mob ntawm qhov mob, mob txhab, mob lossis tawv nqaij, eczema, kub hnyiab, thiab lwm yam mob ntawm lub dermis.

Sab hauv, cov tshuaj yog siv rau kev tiv thaiv thiab kho ntawm hypovitaminosis. Cov koob tshuaj pom zoo yog 3-5 ntsiav tshuaj lossis ntsiav tshuaj ib hnub (nws yog qhov zoo dua rau noj tom qab noj mov). Cov roj tov yog haus cawv 10-20 tee peb zaug ib hnub. Lub chav kawm ntawm kev kho mob kav ntev li 2-16 lub lim tiam, nyob ntawm lub hom phiaj ntawm kev txais neeg kawm. Txhawm rau tshem tawm qhov muag tsis pom kev hmo ntuj, hypovitaminosis, tiv thaiv kab mob ntawm daim tawv nqaij thiab pathologies ntawm cov nqaij mos, ua kom muaj zog tiv thaiv kab mob, cov kws kho mob pom zoo cov kev kawm ntev ntawm kev noj tshuaj retinoic acid (tsawg kawg ib hlis). Cov kev tsis txhaum rau kev tswj hwm ntawm qhov ncauj yog:

  • kev pub mis
  • cev xeeb tub hauv 1 hlis,
  • hyperthyroidism
  • Cov kab mob hauv lub nruab nrog cev.

Daim npog qhov ncauj

Cov poj niam uas tsawg kawg ib zaug siv qhov ncauj qhov ntswg nrog kev sib ntxiv ntawm retinol, tau sau tseg nws muaj txiaj ntsig zoo ntawm cov plaub hau. Xws li cov tshuaj pleev ib ce muaj cov nyhuv ua kom rov zoo li qub, txij li thaum retinoic acid ua cov tshuaj tiv thaiv kab mob uas tso cai rau koj ua kom lub xovtooj ntawm thim rov qab, ua rau qeeb qeeb ntawm kev laus. Cov plaub hau npog ntsej muag nrog cov vitamin muaj txiaj ntsig zoo, thaum tsis tas yuav siv sijhawm ntau rau kev npaj. Lawv tau npaj nrog ntxiv ntawm cov khoom sib txuas:

  • mustard hmoov
  • kua txiv qaub, dos, qos,
  • kua txob tincture,
  • hmoov txhuv nplej siab
  • lwm cov vitamins (B12, E, thiab lwm yam),
  • kev sib xyaw ntawm cov tshuaj ntsuab zoo (nettle, chamomile, hlua).

Ntxiv rau zawv plaub hau

Txhawm rau ntxiv dag zog, muab khoom noj, txhawb kev loj hlob, vitamin A hauv cov roj plaub hau yog thov ncaj qha rau saum tawv taub hau, ntxig rau cov hauv paus hniav. Kev ua kom zoo li qub yog ua tiav los ntawm kev ntxiv cov hauv paus plaub hau nrog cov tshuaj uas muaj txiaj ntsig zoo. Qee tus neeg nyiam siv cov vitamin A hauv tshuaj ntsiav plaub hau los kho qhov sib cais, cov lus qhia qhuav. Hauv qhov no, txoj kev daws teeb meem ncaj qha mus rau qhov chaw muaj teeb meem ntawm cov plaub mos mos, sau cov khoob hauv lawv cov qauv.

Ib txoj hauv kev yooj yim tshaj plaws los siv retinol rau cov plaub hau yog ntxiv cov tshuaj rau zawv plaub hau. Rau lub hom phiaj no, cov tshuaj tsis raug txhaj rau hauv tag nrho lub raj mis, tab sis txhua zaus nws ntxiv rau ib qho kev ua haujlwm ntawm tsuaj zawv plaub hau (qib siab zoo yog 1 retinol ampoule rau 1 tbsp. Tsuaj zawv plaub hau). Ua ntej thov rau lub taub hau, tuav cov khoom kom zoo kom txog thaum ua npuas, tom qab ntawd faib raws tag nrho ntev ntawm cov curls, thiab tom qab 5 feeb yaug nrog dej. Siv cov tshuaj zawv plaub hau muaj roj muaj vitamin ntau 1-2 zaug nyob rau ib lub lim tiam rau rau lub hlis. Kev yaug yauv tuaj yeem nqa nrog tshuaj ntsuab kho kom zoo nkauj.

Retinol rau cov plaub hau - zaub mov txawv rau lub ntsej muag cuav hauv tsev

Retinoic acid yog cov tshuaj antioxidant soluble hauv cov rog thiab koom nrog keratin synthesis. Retinol palmitate rau cov plaub hau yog qhov tseem ceeb tshaj plaws vim tias nws muab keratin synthesis, txhawb kev zom zaub mov nyob rau hauv qib ntawm tes, tiv thaiv lawv los ntawm oxidizing nyob rau hauv tus ntawm dawb radicals. Tsis tas li ntawd, retinol muaj peev xwm nkag mus tob rau hauv cov hlwb ntawm lub dermis, mob siab txhawb nqa cov hauv paus, uas yog cov txiaj ntsig zoo rau cov qauv ntawm cov plaub hau thiab nws txoj kev loj hlob. Vitamin A tshwj xeeb tshaj yog xav tau rau overdried, thinned, qaug zog curls.

Burdock roj nrog cov vitamin A tiv thaiv cov plaub hau puas lawm

Hauv kev sib xyaw nrog lwm cov tshuaj ntxiv, cov vitamin A tau muaj zog dua ntawm cov strands dua li thaum siv nyias. Txhawm rau rov qab ua kom cov plaub hau uas tsis muaj zog, plam qhov ploj, nws yog qhov tsim nyog los ua daim npog qhov ncauj nrog roj roj burdock 1-2 zaug hauv ib lub lis piam. Ua li no:

  • sov roj burdock hauv dej da dej,
  • sib tov 2 tbsp. l burdock roj nrog 1 ampoule ntawm retinol thiab 1 ampoule ntawm vitamin B6,
  • tshiav cov dej sib xyaw rau saum tawv taub hau, tom qab ntawd faib raws tag nrho ntev ntawm cov plaub hau,
  • muab tso rau hauv lub dab da dej lossis lub hnab, muab cov nyhuv ua kom sov,
  • khaws cov dej sib xyaw ntawm koj lub taub hau tsawg kawg ib teev, tom qab ntawd yaug nrog zawv plaub hau,
  • tom qab ntxuav, yaug koj lub taub hau nrog lub decoction ntawm chamomile (1 liv ntawm cov dej npau 5 tbsp. l. tshuaj ntsuab),
  • yog tias xav tau, koj tuaj yeem ntxiv ob peb dia ntawm zib ntab thiab gruel ntawm txiv qaub - qhov no yuav muab qhov ci ntxiv rau curls thiab tshem tawm qhov tsis hnov ​​tsw tsw ntawm roj.

Qhov ncauj qhov ntswg nrog Vitamin E thiab A Roj rau Ci

Txhawm rau cov Cheebtsam kom sib xyaw kom sib xyaw zoo, txhua qhov roj yuav tsum tau muab tso sov so hauv dej da dej. Qhov kev sib xyaw no zoo kawg nkaus ua rau cov hauv paus. Yuav ua li cas ua noj:

  • tov ½ tsp. cov vitamins E, A, B12,
  • npaj cov tshuaj ntsuab sau ntawm horsetail, nettle, chamomile (1 tbsp. toj ib 0.2 l),
  • ncuav 150 g ntawm rye qhob cij nrog npaj npaj,
  • ntxiv cov vitamin sib xyaw rau cov txiaj ntsig slurry,
  • siv rau cov plaub hau, tawm hauv qab lub hau sov rau ib teev (cua sov yuav pab txhim kho kev ua ntawm cov khoom),
  • ntxuav koj cov plaub hau hauv txoj kev ib txwm ua, rov ua cov txheej txheem plaub hau plaub hau kom muaj zog hauv ob peb zaug hauv ib lub lim tiam tsawg kawg 3-4 hlis.

Nrog Dimexide rau kev ua kom plaub hau nrawm nrawm dua

Daim npog ntsej muag nrawm nrog retinol pab ua kom plaub hau kev loj hlob. Nrog rau siv ntau ntawm cov khoom lag luam, nws tuaj yeem ua mob rau saum tawv taub hau, yog li nws pom zoo kom siv lub npog ntsej muag tsis pub ntau tshaj ib zaug ib lub lim tiam. Yuav npaj cov khoom li cas:

  • sib tov nyob rau hauv tib tus nqi Dimexidum, vitamins A thiab E, txiv roj roj,
  • txhuam cov sib xyaw kom haum rau saum tawv taub hau thiab hauv paus, ua kom zaws,
  • ua kom cov roj muaj pes tsawg leeg sov txhua lub sijhawm, rau lub hom phiaj no lawv muab cov ntawv yas tso rau saum taub hau thiab phuam sov,
  • tom qab 40-60 feeb, lub npog ntsej muag raug ntxuav nrog zawv plaub hau.

Kev sib xyaw cov ntsej muag nrog cov roj taum castor, kua txob kub thiab retinol

Txhawm rau npaj cov khoom lag luam, koj yuav tsum tau yuav cov tshuaj vitamin A hauv ampoules rau cov plaub hau lossis tshuaj pleev roj retinol hauv chaw muag tshuaj. Ua ib daim npog qhov ncauj los ntawm cov plaub hau hle ib zaug txhua 3 hnub rau ib hlis, tom qab ntawd rov ua qhov tseeb dua. Yuav ua li cas nqa tawm cov txheej txheem:

  • ua ntej koj yuav tsum tau tev lub dos, tom qab cov txiv hmab txiv ntoo yog nrog ib rab, nyem cov kua txiv, tawm tsuas yog lub pulp,
  • nws yog sib xyaw nrog kua txob tincture (10 ml), cov roj taum (25 ml) thiab retinoic acid (1 tsp),
  • kev sib xyaw ntawm cov kua ua kom sib xyaw yog siv rau saum tawv taub hau, nyob rau sab saum toj ntawm lub npog ntsej muag yog npog nrog cov ntaub zaj duab xis thiab cov phuam los muab cov nyhuv ua thermal,
  • tom qab 45 feeb, cov khoom lag luam yuav tsum tau ntxuav nrog tsuaj zawv plaub hau, nrog rau lub sijhawm ua ntev, lub npog ntsej muag tuaj yeem ua rau tawv nqaij ua rau khaus,
  • tom qab cov txheej txheem, ib lub tshuab txias nrog cov dej noo ua kom zoo yuav tsum tau siv.

Nrog avocado thiab ylang ylang tseem ceeb roj los ntawm kev sib cais hnub

Cov cuab yeej thov nrog beta-carotene hauv kev sib xyaw ua ke yuav txuag cov tswv yim los ntawm dryness, hla-seem, ua rau cov plaub mos tsis txhuam, ywj, ci. Npaj lub npog ntsej muag zoo li no:

  • Avocado roj (2 tbsp.) Me ntsis sov so hauv dej da dej yog sib xyaw nrog retinoic acid (1 tbsp.) Thiab 5-10 tee ntawm ylang-mlang tseem ceeb roj,
  • qhov sib xyaw yog rubbed rau hauv cov hauv paus hniav thiab faib raws tag nrho ntev ntawm cov strands,
  • tom qab lub taub hau yog qhwv nrog zaj duab xis, phuam so, tawm rau 45-60 feeb,
  • yaug cov roj sib tov nrog tsuaj zawv plaub hau, rov ua cov txheej txheem ib hlis ob zaug rau ib hlis lossis ntev dua.

Daim npog ntsej muag Vitamin nrog Eleutherococcus thiab roj linseed

Cov khoom lag luam hauv tsev no pab daws qhov teeb meem ntawm seborrhea (qhuav thiab ntub), tsis muaj qhov ci, npub plaub hau, alopecia vim tias tsis muaj zaub mov zoo. Npaj lub npog ntsej muag li hauv qab no:

  • 25 ml ntawm cov roj linseed yog sib xyaw nrog cov ntsiab lus ntawm 1 lub tshuaj ntsiav ntawm retinol, qhov sib xyaw kom sov yog me ntsis hauv dej da dej,
  • tom qab ntawd 1 yolk thiab 10 ml ntawm tincture ntawm Eleutherococcus xa nyob ntawm no,
  • qhov sib xyaw yog thov rau curls, Tsis txhob tiv toj rau saum tawv taub hau,
  • khaws lub npog ntsej muag tsawg kawg li 45 feeb, tom qab ntawd ntxuav tawm cov rog ntau nrog lub zawv plaub hau tsis nruab nrab.

Txhua cov vitamins, suav nrog retinol, muaj muag, yog li koj tuaj yeem yuav lawv ntawm tus nqi pheej yig txawm nyob hauv cov khw muag online. Cov khw muag khoom virtual lub khw muag khoom feem ntau muaj cov nqi them rov qab tsim dua cov kua qaub, thiab cov khoom xa tuaj yeem tuaj yeem txiav txim raws li tus neeg thov. Piv txwv ntawm cov nqi nruab nrab ntawm cov vitamin A hauv Moscow:

Vitamin A ua rau ntawm plaub hau

Vitamin A yog lub zog antioxidant uas ua rau tsis muaj teebmeem oxidative ntawm radicals dawb thiab lwm yam khoom uas rhuav tshem cov qauv ntawm cov hlwb. Nws stimulates cov synthesis ntawm keratin (cov protein ntau ua haujlwm uas "ua lub tsev cov khoom" ntawm daim tawv nqaij, rau tes thiab plaub hau), ua kom cov nqaij mos ua kom rov muaj zog thiab yog lub luag haujlwm rau lipid metabolism hauv cov kabmob epidermal. Retinol yog ib qho tseem ceeb tshaj plaws ntawm cov vitamins uas cuam tshuam ncaj qha rau kev noj qab haus huv thiab kev zoo nkauj ntawm curls, vim nws ua cov haujlwm hauv qab no:

  • ua rau cov plaub hau muaj zog, firmer thiab ntau dua elastic,
  • muab kev tiv thaiv ib puag ncig tiv thaiv sab nrauv,
  • nthuav cov qij thiab ua kom plaub hau hlob sai,
  • tiv thaiv kom tsis txhob delamination ntawm qhov xaus,
  • nourishes thiab moisturizes plaub hau
  • tswj kev tsim tawm ntawm sebum,
  • tshem tawm cov dandruff thiab qhuav seborrhea.

Retinol qhov tsis txaus ua rau kev ziab plaub hau ntau ntxiv, plhaws thiab qaug zog ntawm cov plaub hau, uas maj mam nyias tawm, ua plooj thiab tawv. Nws paub tias cov plaub hau tau txais ntau ntawm cov vitamins los ntawm daim tawv nqaij, yog li kev saib xyuas lawv yuav tsum pib nrog kev noj zaub mov kom raug, uas yuav ua kom muaj cov khoom tsis tu ncua ntawm cov khoom tsim nyog los ntawm sab hauv. Thiab raws li kev txhawb ntxiv, koj tuaj yeem rov qab curls ntawm sab nraud, siv ib lub tsev muag tshuaj analogue ntawm vitamin A - retinol acetate, uas muaj nyob hauv ntau hom: tsiav tshuaj, ntsiav tshuaj (suav nrog effervescent), dragees, tov rau intramuscular txhaj tshuaj (hauv ampoules), roj daws thiab rho tawm rau qhov ncauj kev tswj hwm, kom pom tseeb, tshuaj pleev thiab granules.

Rau kev npaj cov qhov ncauj qhov ntswg, tshuaj pleev, tshuaj zawv plaub hau thiab lwm yam khoom tu, nws yooj yim tshaj plaws rau kev siv cov tshuaj vitamin A nyob rau hauv daim ntawv ntawm cov roj tov (hauv iav fwj) lossis hauv daim ntawv ntawm mloog zoo (hauv ampoules). Concentrated vitamin tsis pom zoo rau cov neeg uas tawv taub hau nws nkag siab yooj yim, vim nws tuaj yeem ua rau muaj kev tsis haum tshuaj.

Cov yam ntxwv ntawm kev siv tshuaj vitamin A rau cov plaub hau

Vitamin A rau cov plaub hau tuaj yeem siv los ntawm kev ntxiv tshuaj zawv plaub hau thiab lwm yam xab npum, zoo li hauv cov ntsej muag vitamin. Cov tshuaj sib tov tuaj yeem yog qhov tsis sib haum xeeb (tsuas yog muaj cov roj tov ntawm retinol) lossis multicomponent, suav nrog cov khoom ntxiv - cov vitamins (piv txwv, tocopherol), zaub roj, khoom noj siv mis, zib ntab thiab lwm yam. Txhawm rau siv cov vitamin A kom ua tau zoo, koj yuav tsum paub koj tus kheej nrog cov lus pom zoo hauv qab no:

  • Retinol yog cov roj-soluble compound, yog li ntawd nws raug nquahu kom sib tov npaj rau hauv cov qauv ntawm cov roj tov nrog cov roj hauv paus (txiv ntseej, almond, hiav txwv buckthorn thiab lwm tus). Vitamin A tuaj yeem siv rau cov plaub hau hauv nws daim ntawv dawb huv, ntxig rau cov hauv paus, tab sis qhov no ua rau muaj kev tsis haum tshuaj.
  • Vitamin A yog ib yam khoom tsis ruaj khov, nws nkag siab ntau rau lub teeb thiab kub, yog li nws yuav tsum siv tam sim ntawd tom qab qhib lub thawv. Retinol roj tov nyob rau hauv lub raj mis kaw ntom nti yuav tsum tau muab cia rau hauv qhov chaw tsaus ntawm qhov kub ntawm qhov tsis siab tshaj 10 degrees.Cov tshuaj pleev ib ce ua kom zoo nkauj nrog cov vitamins A hauv cov tshuaj muaj pes tsawg leeg tsis raug cia.
  • Thov cov vitamin sib tov nrog retinol kom qhuav plaub hau sai ua ntej ntxuav. Hauv qhov no, nws pom zoo kom zaws lub taub hau kom txhim kho cov nyhuv. Qhov ncauj qhov ntswg nrog retinol tuaj yeem rub tawm rau hauv cov hauv paus plaub hau ntawm cov plaub hau los yog faib raws tag nrho ntev ntawm cov strands yog tias muaj lwm cov khoom siv nyob rau hauv cov tshuaj pleev kom sib xyaw.
  • Tom qab thov kev sib tov, koj yuav tsum tau npog koj lub taub hau nrog polyethylene thiab ib txoj phuam sov. Koj tuaj yeem tuaj yeem sov koj cov plaub hau nrog tus kws tu plaub hau (ua ntej siv lub npog ntsej muag).
  • Lub sijhawm ntawm cov qhov ncauj qhov ntswg feem ntau yog 30 mus rau 60 feeb. Nws raug nquahu kom ua cov txheej txheem tsawg kawg ob zaug hauv ib lub hlis rau ib hlis. Nrog cov plaub hau khaus, ntau cov chav kawm yuav xav tau nrog zaus ntawm 3-4 lub lis piam.

Nrog rau kev siv sab nraud, retinol feem ntau zoo rau kev tiv thaiv (nrog rau kev zam ntawm cov tshuaj tiv thaiv tsis zoo rau cov tshuaj), tab sis thaum noj ntawm qhov ncauj, muaj qee yam contraindications. Cov no suav nrog cov kabmob hnyav ntawm cov kabmob hauv nruab nrog cev, hyperthyroidism, cev xeeb tub (1 lub hlis), thiab lactation. Yog li, ua ntej noj cov tshuaj no ntawm qhov ncauj, nws raug nquahu kom sab laj tshwj xeeb. Nws kuj tseem ceeb xav txog tias kev tshaj tawm cov vitamin tsis muaj kev phom sij rau kev noj qab haus huv ntau dua li nws qhov tsis muaj peev xwm.

Vitamin zawv plaub hau

Ib txoj hauv kev yooj yim tshaj plaws los siv retinol rau cov plaub hau yog ntxiv cov tshuaj rau zawv plaub hau. Hauv qhov no, cov vitamin yuav tsum tsis raug qhia rau hauv tag nrho lub raj mis, nws txaus los hliv cov tshuaj ntxuav kom zoo (rau ib qho siv) rau hauv lub tais me thiab ntxiv 1 ampoule ntawm retinol.

Maj mam txhuam cov tsuaj zawv plaub hau hauv cov xib teg ntub kom tau npaus, thiab siv nws rau ntawm cov plaub ntug nrog kev zaws. Tom qab 5 feeb, yaug koj cov plaub hau kom huv nrog dej. Koj tuaj yeem siv tshuaj zawv plaub hau ntau cov tshuaj zawv plaub hau ob peb zaug hauv ib lim tiam kom ntev. Lub ntsiab tsis zoo ntawm hom no yog nws qhov tsis muaj txiaj ntsig, uas cuam tshuam nrog lub sijhawm luv luv ntawm cov khoom lag luam rau cov plaub hau.

Qhov ncauj qhov ntswg plaub hau nrog Vitamin A

Qhov ncauj qhov ntswg, uas suav nrog retinol, yog nrov heev. Nyob hauv tsev, koj tuaj yeem npaj ntau yam khoom sib xyaw uas tsis tau qis dua hauv kev ua tau zoo rau cov khoom lag luam, ntxiv rau, cov vitamin A nrog rau lwm cov khoom xyaw muaj cov plaub hau muaj zog dua li cov ntawv thov sib cais.

Daim npog ntsej muag Vitamin nrog avocado roj rau cov plaub hau qhuav

Cov cuab yeej no moisturizes plaub hau thiab tiv thaiv kom xaus rau kev txiav.

  • 30 ml avocado roj,
  • ib lub ampoule ntawm retinol thiab tocopherol,
  • 10 tee ntawm ylang-ylang roj.

Npaj thiab siv:

  • Sib tov tag nrho cov khoom xyaw thiab siv cov roj muaj pes tsawg leeg rau saum tawv taub hau thiab plaub hau.
  • Ua kom sov koj lub taub hau nrog txoj phuam lossis phuam sov thiab tseg rau ib nrab ib teev.
  • Yaug lub curls kom huv si nrog zawv plaub hau.

Vitamin A Dos Npog Qhov Ncauj Tawm tsam tiv thaiv plaub hau poob

Daim ntawv qhia no tuaj yeem yog kev cawm dim rau cov neeg uas raug kev puas tsuaj loj plaub hau. Cov tswv ntawm rhiab ntawm daim tawv nqaij tsis pom zoo kom siv xws li daim npog ntsej muag.

  • 1 dos,
  • 30 ml burdock roj,
  • 20 ml ntawm tincture ntawm kua txob (chaw muag tshuaj),
  • 10 tee ntawm concentrated vitamin A.

Npaj thiab siv:

  • Zom cov peeled dos hauv ib rab thiab zaws cov kua txiv los ntawm cov slurry.
  • Ntxiv cov kua txob tincture, burdock roj thiab vitamin, sib xyaw kom zoo thiab siv cov lus sib xyaw rau cov hauv paus hniav ntawm cov plaub hau.
  • Tso daim npog rau tsis pub ntev tshaj 30 feeb, tom qab ntawd yaug tawm. Txhawm rau tshem tawm ntawm cov ntxhiab tsw, koj tuaj yeem yaug koj cov plaub hau nrog dej nrog ntxiv ntawm kua txiv qaub lossis kua txiv qaub (ib me nyuam diav ntawm acid hauv 2 liv ntawm kua).

Lub npog ntsej muag muaj txiaj ntsig nrog vitamin A, zaub qhwv thiab hmoov txhuv nplej siab

Xws li lub cuab yeej muab kev pabcuam plaub hau, ua rau lawv softer thiab silky.

  • 20 g ntawm qos starch,
  • 2 cov nplooj zaub qhwv,
  • 30 ml ntawm cov roj zaub,
  • 15 ml ntawm retinol.

Npaj thiab siv:

  • Boil cabbage tawm hauv dej kom txog thaum muag muag, txias thiab zom rau hauv rab kom txog thaum tus.
  • Ntxiv cov roj, hmoov txhuv nplej siab thiab vitamin.
  • Sib tov thiab faib cov slurry tawm thoob plaws tag nrho ntev ntawm cov strands.
  • Tom qab 40 feeb, yaug nrog dej.

Ntsej muag nrog Vitamin A thiab Dimexidum rau cov plaub hau kev loj hlob

Dimexide txhawb kev nkag mus tob tob ntawm cov as-ham rau cov hauv paus plaub hau, vim tias muaj qhov tshwm sim nrawm dua ntawm plaub hau kev loj hlob.

  • 10 ml ntawm dimexide,
  • 1 ampoule ntawm cov vitamins A thiab E,
  • 50 ml ntawm burdock roj.

Npaj thiab siv:

  • Sib tov tag nrho cov khoom xyaw thiab kis qhov sib tov ntawm me ntsis noo noo noo, sov koj lub taub hau thiab tawm rau 30 feeb.
  • Ntxuav tawm lub ntsej muag vitamin hauv txoj kev niaj zaus.

Daim npog Cranberry nrog Vitamin A rau Oily plaub hau

Xws li tshuaj hauv tsev yuav tshem tawm cov roj teeb ci thiab pab kom tshem tawm cov dandruff.

  • ib nrab khob ntawm cranberries (tshiab los yog khov),
  • 50 ml ntawm txiv ntseej roj,
  • 1 ampoule ntawm vitamin A.

Npaj thiab siv:

  • RUB cov txiv hmab txiv ntoo los ntawm ib sab cib thiab sib tov sib xyaw cov txiaj ntsig nrog lwm qhov sib xyaw.
  • Maj mam ua kom sib tov ntawm qhov sib tov hauv cov dej da dej thiab kis thoob plaws tag nrho ntev ntawm cov plaub hau.
  • Tom qab 10 feeb, muab lub teeb lub taub hau zaws thiab yaug tawm qhov seem ntawm cov kev kho mob muaj pes tsawg leeg nrog dej.

Daim npog qos yaj ywm nrog vitamin A txhawm rau rov qab cov plaub hau uas puas lawm

Ib daim npog qhov ncauj npaj tau raws li daim ntawv qhia no smoothes plaub hau, rov qab ua nws cov qauv thiab tiv thaiv brittleness.

  • 2-3 qos yaj ywm,
  • 50 ml ntawm qab zib hnyav,
  • 20 ml ntawm retinol hauv roj.

Npaj thiab siv:

  • Boil cov qos yaj ywm "hauv lawv cov tawv nqaij", tev thiab mash lawv hauv qos yaj ywm mashed.
  • Ntxiv qab zib thiab vitamin. Siv lub npog ntsej muag thoob plaws tag nrho ntev ntawm cov strands rau 40 feeb, tom qab ntawd yaug tawm hauv txoj kev ib txwm.

Moisturizing Mask muaj Vitamin A, Avocado thiab Dib

Qhov npog ntsej muag no ua kom zoo tag nrho cov plaub hau ua kom khaus thiab khaus khaus tawv.

  • 1 avocado txiv ntoo
  • 1 lub dib tshiab
  • ib nrab khob ntawm qaub cream,
  • 1 ampoule ntawm retinol.

Npaj thiab siv:

  • Tev lub avocado thiab dib thiab grind hauv ib rab kom txog thaum tus.
  • Muab qhov sib xyaw ua ke nrog qaub cream thiab vitamin, sib tov thiab faib rau pawg plaub ntawm cov plaub hau.
  • Tom qab 40 feeb, yaug qhov sib tov nrog dej thiab yaug koj cov plaub hau nrog nettle lossis chamomile broth.

Qhov ncauj qhov ntswg nrog Vitamin A thiab Flaxseed Roj rau Ci

Cov cuab yeej no ua kom lub ntuj ci ntawm cov plaub hau, rov kho nws txoj kev ywj pheej thiab ntxiv dag zog rau cov hauv paus hniav.

  • 50 ml ntawm linseed roj,
  • 10 ml tincture ntawm Eleutherococcus,
  • 1 ampoule ntawm retinol thiab tocopherol,
  • 1 nkaub qe.

Npaj thiab siv:

  • Yeej lub yolk nrog butter kom txog thaum tus.
  • Ntxiv tincture ntawm Eleutherococcus thiab vitamins, sib tov thiab ntub cov strands ntub nrog cov txiaj ntsig sib xyaw, sov koj lub taub hau nrog ib daim ntaub so tes thiab tawm rau 40 feeb.
  • Ntxuav tawm cov roj sib xyaw nrog tsuaj zawv plaub hau.

Txawm hais tias muaj ntau txoj hauv kev rau kev npaj cov khoom ua plaub hau nrog retinol, nws yuav tsum tau yug los rau hauv lub siab hais tias xws li cov tshuaj pleev ib ce yuav zoo heev rau kev tiv thaiv, vim tias ntau txoj hauv kev uas yuav siv tau tsuas yog nyob ntawm kev saib xyuas ntawm tus kws kho mob tshwj xeeb yuav xav tau kom tshem tawm cov teeb meem plaub hau hnyav.

Dab tsi koj xav tau rau plaub hau

Txhawm rau kom xaiv qhov yog, koj yuav tsum to taub qhov xwm txheej tam sim no. Txhawm rau ua kom cov plaub hau kom zoo thiab tsim nyog, koj xav tau cov vitamins hauv lub cev:

  • B9 - folic acid,
  • Vitamin A rau plaub hau
  • C, E, B12,
  • B7 thiab nicotinic acid.

Cov npe no tau muaj nyob hauv cov vitamins complex, uas tau tsom rau kev kho kom zoo thiab tswj cov plaub hau kom zoo.

Ntawm tag nrho cov cheebtsam no, cov tshuaj vitamin A tuaj yeem siv tsis tau rau kev noj haus xwb. Nws yuav ua thaum thov hauv lub npog ntsej muag lossis thaum ntxiv rau ib lub decoction ntawm lawv cov tshuaj ntsuab.

Vitamin A Yam ntxwv: Retinol Acetate

Los ntawm cov khoom, cov vitamin A muaj peev xwm txhim kho cov plaub hau zoo li cas thiab cuam tshuam rau cov plaub hau puas lawm. Curls yuav dhau los ua qhov zoo nkauj, ci iab, nce ntim.

Txhawm rau txhim kho cov nyhuv no, cov vitamin E tau ntxiv rau lub npog ntsej muag lossis tshuaj zawv plaub hau Ob lub vitamins no muag ua kua roj.

Koj yuav tsum tov me me ntawm cov tshuaj yuav thiab ua tib zoo txhuam nws mus rau saum tawv taub hau. Yog tias koj ntxiv rau lawv tsuaj zawv plaub hau lossis txias nws tsis ua haujlwm kom ua tiav qhov txiaj ntsig xav tau. Cov vitamins tsis tuaj yeem nkag mus rau cov plaub hau.

Nrog rau cov plaub hau txho thiab thim kawg, koj tuaj yeem kho lawv nrog cov vitamins. Lawv yuav dhau los ua ntau dua ywj thiab resilient vim raug cov roj.

Vitamin A hauv tshuaj pleev ib ce

Thaum kawm txog cov tshuaj muaj pes tsawg leeg tshuaj zawv plaub hau thiab txias lub zog, koj tuaj yeem nyeem cov ntaub ntawv uas lawv muaj vitamin A. Qhov no ntau npaum li cas cov lus qhia no tuaj yeem pom tsuas yog nyob hauv kev kawm.

Ntau cov tuam ntxhab sau cov ntaub ntawv tsis tseeb. Tab sis txawm hais tias muaj cov vitamins hauv cov khoom, nws tuaj yeem ua rau qee qhov ntawm lawv.

Thaum siv cov cuab yeej no, kho loj lossis cov txiaj ntsig yuav tsis ua tiav. Lub ntsej muag muaj ntau yam zoo siv tshuaj. Yog li, thaum xaiv cov khoom lag luam, xyuam xim rau kev txheeb xyuas thiab mob ntawm cov plaub hau tom qab siv cov khoom lag luam.

Txhawm rau siv cov vitamins A rau cov plaub hau thiab ua kom koj cov plaub hau ci, koj tuaj yeem yuav nws hauv ampoules. Tab sis ua ntej siv, ua kev ntsuam xyuas ua xua. Tso nws rau ntawm daim tawv nqaij thiab saib qhov kev tawm tsam. Yog tias tsis muaj qhov liab lossis hlawv, ces koj tuaj yeem siv nws.

Ua tib zoo saib xyuas txhua txoj kev siv thaum lub sijhawm cev xeeb tub thiab lactation. Nyob rau lub sijhawm no, nws zoo dua tsis txhob siv cov tshuaj vitamin A los kho cov plaub hau.

Vitamin A nyob hauv tsev

Kev nrhiav retinol rau cov plaub hau hauv ampoules ntxiv rau qhov ncauj qhov ntswg, tshuaj ntsuab kho kom zoo nkauj, tshuaj zawv plaub hau thiab tshuab txias. Tab sis koj yuav tsis pom tias muaj cov kev cuam tshuam muaj zog hauv lub sijhawm luv. Qhov no version ntawm vitamin A yog hluavtaws. Siv kom zoo zoo thiaj li tsis ua rau ua xua.

Txhawm rau kom tsis txhob thab nrog kev saib xyuas tshwj xeeb rau koj cov plaub hau, koj tuaj yeem noj cov vitamins ntuj. Rau cov plaub hau yuav zoo heev:

Cov kua txiv tuaj yeem tsim los ntawm hauv qab yog li ntau dua cov tshuaj muaj txiaj ntsig. Retinol acetate rau cov plaub hau pom nyob hauv txhua cov txiv ntoo ntawm cov nroj tsuag uas muaj xim liab-txiv kab ntxwv. Pawg no tseem suav nrog nkaub qe.

Qhov no yuav tsis txaus. Txhawm rau kev noj zaub mov zoo, koj yuav tsum suav nrog cov roj ntses, nplooj siab thiab zaub ntug hauv paus zaub xam lav hauv cov zaub mov noj, uas tau nplej nrog roj sunflower.

Yog tias koj lub cev muaj qhov tsis txaus cov vitamin A, koj tuaj yeem yuav nws rau kev siv tshuaj ntsiav. Tom qab ntawd, koj tuaj yeem pom tias yuav ua li cas cov plaub hau thiab cov rau tes tau zoo tuaj.

Thaum siv cov vitamin A ncaj qha rau ntawm plaub hau, koj yuav tsum:

  • Yog li hais tias lawv tau qhuav tab sis tsis ntxuav,
  • Ciav cov roj ua kua rau hauv cov hauv paus hniav, thaum zaws rau saum tawv taub hau. Nws tsis tsim nyog los sib txuas txhua qhov ntev,
  • Tawm hauv koj lub taub hau rau 60 feeb, koj tuaj yeem me dua. Yuav kom ua tiav cov txiaj ntsig, ua qhov no tsawg kawg 2 zaug hauv ib lub lim tiam,
  • Tuaj yeem tawm ib hmos
  • Nco ntsoov yaug nrog dej sov thiab tshuaj zawv plaub hau,
  • Lub chav kawm ntawm kev kho mob kav ntev li 2 txog 3 hlis. Yog tias lub qhov muag teev tseg tau kho, nws yuav siv sijhawm ntev dua.

Daim ntawv qhia ntawm cov roj looj ntsej muag: cov lus qhia rau kev siv

Muaj cov zaub mov txawv uas tuaj yeem siv rau qee qhov teeb meem plaub hau. Txhua tus ntawm lawv ua noj nyob tom tsev.

Txhawm rau ua kom cov plaub hau elastic thiab ci, koj xav tau:

  • 1 tablespoon ntawm vitamin A,
  • 2 diav ntawm txiv roj roj.

Sib tov ob lub kua tshuaj no kom zoo. Tom qab ntawd txhuam rau hauv cov plaub hau plaub hau thiab yaug nrog dej sov thiab tsuaj zawv plaub hau.

Cov plaub hau qhuav thiab huv tau tuaj yeem muab tshem tawm nrog:

  • 1 tablespoon ntawm vitamin A,
  • Tsis yog tshaj 10 ncos ntawm ylang-ylang,
  • 2 diav avocado.

Sov cov roj thiab sib tov tag nrho cov khoom xyaw. Qhwv koj lub taub hau thiab tuav li 1 teev. Nco ntsoov yaug tawm. Lub sij hawm ntawm kev kho mob yog kwv yees li ib hlis, ob zaug hauv ib lub lis piam.

Yog hais tias cov plaub hau ntog tawm:

  • Ib tug tablespoon ntawm dos kua txiv
  • Tib koob tshuaj burdock thiab cov roj taum castor, vitamin A thiab kua txob tincture.

Txoj kev daws teeb meem yuav tsum tau txhuam rau saum tawv taub hau, tsis txhob qhwv, yaug nrog dej sov. Txhawm rau tshem ntawm cov ntxhiab tsw, siv cov kua txiv qaub. Txoj kev kawm no yuav siv li 2 lub hlis.

Cov kua txiv qaub nrog vitamin A yuav pab tshem tawm cov plaub hau oily. Rub nws rau hauv cov hauv paus hniav thiab yaug nrog dej.

Vitamin A yuav pab coj koj cov plaub hau kom rov ciaj.

Kev siv cov vitamin A tuaj yeem nqa cov txiaj ntsig yog tias siv kom raug. Nws yog qhov zoo dua los muab kev nyiam rau cov khoom ntuj tsim, tab sis nrog ib tug tsis muaj ntawm lawv, tsiav tshuaj rau kev siv qhov ncauj yuav pab.

Tab sis ua ntej ntawd, nws yog qhov zoo dua rau sab laj nrog tus kws kho mob thiab soj ntsuam cov kev siv tshuaj pom zoo.

Kev pab cuam Vitamin A rau plaub hau

Cov kws kho hniav tau pom ntev pom tias muaj txiaj ntsig zoo ntawm cov vitamin A tsis tsuas yog ntawm lub cev tag nrho, tab sis kuj rau ntawm cov plaub hau tshwj xeeb. Kev ua haujlwm tseem ceeb tshaj ntawm retinol yog ntxiv dag zog thiab txhim kho kev tiv thaiv.

Nws cov txiaj ntsig yog qhov zoo, vim tias nrog kev pab los ntawm cov vitamin A koj cov strands:

  • hlob sai
  • ci
  • rais los ua neeg tus
  • ua voluminous,
  • UV tiv thaiv
  • yuav tsis qhuav ib zaug li.

Thaum koj xav tau nws thiab nrhiav qhov twg

Tsis muaj retinol hauv lub cev tuaj yeem txiav txim siab nws tus kheej. Qhov no yuav qhia koj cov plaub hau. Yog tias lawv ziab, lawv pib poob zoo thiab poob lawv cov lus, muab xaus rau qhov kawg, dandruff tshwm sim, thiab tawv taub hau tawm - ces cov teeb meem tseem muaj. Feem ntau koj yuav muaj kev cuam tshuam nyob rau hauv kev tsim cov keratin. Nws yog cov vitamins A uas tiv thaiv cov protein no, tiv thaiv kev rhuav tshem thiab kev laus.

Daim ntawv thov kev xaiv

Cov plaub hau ntxhov siab zoo li tsis pom qab tau. Txawm hais tias qhov zoo nkauj tag nrho yog qhov tsis ncaj, qhov tsis xws pom no yuav tshem tag nrho kev siv zog. Nws muab cov duab nrawm. Txhawm rau txhim kho qhov xwm txheej, plaub hau yog "kev noj haus" nrog retinol.

Hauv qee kis, koj yuav tsum haus dej haus vitamin kom ntau. Nyias lossis ua ib feem ntawm cov nyom. Qhov kev xaiv kho mob no rau cov plaub hau nrog retinol suav tias yog qhov ua tau zoo tshaj plaws. Tab sis ntawm no koj yuav tsum tau ua tib zoo, txij li siv cov vitamin A rau cov plaub hau sab hauv tsis muaj kev nyab xeeb tas li. Nyob rau hauv cov ntaub ntawv ntawm overdose, loj txim yog tau.

Tab sis siv sab nraud tuaj yeem xyaum ua yam tsis muaj kev sib koom tes. Ntxiv mus, ntxiv rau qhov ncauj qhov ntswg, muaj lwm txoj hau kev. Xaiv los ntawm cov npe uas yuav siv tau rau koj:

  • tsis tu ncua thov ncaj qha rau cov hauv paus hniav rau ob peb feeb,
  • siv rau qhov kawg ntawm plaub hau
  • siv daim npog ntsej muag
  • ntxiv rau tsuaj zawv plaub hau.

Pib: 6 zaub mov txawv

Kev kho mob Retinol tuaj yeem nqa tawm hauv tsev kho kom zoo nkauj lossis chaw ua haujlwm zoo nkauj, tab sis tsev nyob hauv tsev kuj tsim nyog rau qhov no. Vitamin A yog qhov zoo tshaj plaws rau cov plaub hau nyob rau hauv daim ntawv ntawm lub qhov ncauj qhov ntswg nrog qhov sib ntxiv ntawm cov roj tseem ceeb lossis ntau yam zaub mov. Ua ntej koj thov lub npog qhov ncauj lossis lwm yam khoom lag luam, nco ntsoov tias koj yuav tsis haum rau cov khoom siv uas tsim cov ntawv.

Tom ntej no yog 6 daim ntawv qhia nrov rau cov plaub hau ua plaub hau nrog cov vitamin A.

Rau kev ci

Leej twg yuav pab. Npub strands thiab nyuaj rau zuag plaub hau? Vitamin A hauv tuam txhab nrog tshuaj ntsuab thiab tocopherol yuav daws cov teeb meem no.

Cov lus qhia rau kev siv

  1. Ua ib txoj kev lis ntshav ntawm chamomile, nettle thiab horsetail - ob rab diav ncuav 250 ml ntawm dej npau thiab teem ib pliag li 25 feeb.
  2. Ua kua vitamin E, B12 thiab retinol - sib tov ib me me ib me.
  3. Ncuav 150 g ntawm qhob cij nrog kua zaub (rye yog qhov zoo tshaj plaws rau cov laj thawj no).
  4. Ntxiv cov vitamins rau lub pulp los ntawm lub khob cij, do.
  5. Rub mus rau hauv cov plaub hau plaub hau thiab tsis yaug rau 50 feeb.
  6. Yaug cov strands kom zoo.

Tshuab Kom Qhuav

Leej twg yuav pab. Cov cuab yeej no yuav pab kom tshem tau ntawm kev sib cais kom tiav, cov plaub hau yuav ua rau muaj zog thiab hnyav. Koj yuav pom thawj qhov tshwm sim tom qab peb lub lis piam ntawm kev kho mob.

Cov lus qhia rau kev siv

  1. Sib tov avocado roj, ylang-ylang roj thiab cov vitamins A thiab E hauv 4: 1: 1: 1 cov tshooj feem.
  2. Do thiab grease lub resulting loj ntawm plaub hau.
  3. Ntxuav tawm tom qab ib teev.

Rau silkiness

Leej twg yuav pab. Daim npog no muab cov plaub hau ci ntsa iab - kev txheeb xyuas txog kev siv nws tsuas yog qhov zoo.

Cov lus qhia rau kev siv

  1. Sib tov vitamin A, vitamin E thiab txiv roj roj hauv qhov sib piv 1: 1: 2.
  2. Siv rau cov hauv paus hniav, txhuam rau hauv daim tawv nqaij, thiab tom qab ntawd zaws tag nrho cov plaub hau.
  3. Ntxuav tawm tom qab ib teev.

Leej twg yuav pab.Txhawm rau siv cov vitamins A rau cov plaub hau kev loj hlob, koj yuav tsum sib xyaw nws nrog roj roj burdock. Ua tsaug rau qhov sib tov no, plaub hau poob tawm tsawg dua thiab ua tuab thiab mloog lus.

Cov lus qhia rau kev siv

  1. Dilute mustard hmoov nrog dej hauv qhov sib piv ntawm 1: 1.
  2. Noj ib feem ntawm cov vitamin A, roj burdock thiab vitamin E.
  3. Tsav hauv lub npov.
  4. Siv rau cov cag thiab tawv taub hau, tawm ib hmos.

Txo kom loj hlob

Leej twg yuav pab. Yog tias cov plaub hau ua rau tawg, ntau ntawm lawv poob tawm, lawv tsis tshua muaj thiab loj hlob tsis zoo, koj yuav tsum siv cov cuab yeej no. Vitamin A ntsej muag rau kev loj hlob plaub hau nrog Dimexidum yog qhov zoo vim tias cov vitamins nkag ncaj qha rau hauv cov hauv paus.

Cov lus qhia rau kev siv

  1. Noj hauv cov khoom sib npaug "Dimexidum", cov roj burdock, cov vitamins A thiab E.
  2. Ntxiv cov kua txiv qaub li ib nrab ntau npaum li Dimexidum.
  3. Khaws ib teev, tom qab ntawd yaug nrog dej.

Los ntawm poob

Leej twg yuav pab. Yog tias cov strands tsis tshua muaj thiab poob hnyav, yuav tsum tau kho lawv. Thiab kev siv cov vitamin A hauv lub tuam txhab nrog cov hauv paus dos thiab kua txob liab yuav pab tiv thaiv cov plaub hau hle.

Cov lus qhia rau kev siv

  1. Zaws tawm cov kua txiv ntawm ib qho loj lossis ob lub dos me.
  2. Siv tib tus nqi li cov kua txiv dos, cov roj taum thiab cov roj burdock.
  3. Ntxiv rau ntau qhov tincture ntawm kua txob liab.
  4. Retinol noj ib nrab ntau li ntau.
  5. Tsav nyob rau hauv lub yolk thiab sib tov txhua yam.
  6. Tshiav rau hauv daim tawv nqaij, zaws.
  7. Ntxuav tawm tom qab 35 feeb.
  8. Yaug cov plaub hau nrog kua txiv qaub kom tshem tawm qhov hnov ​​tsw ntawm dos.

Tshuaj zawv plaub hau thiab tshuaj balm: kev xaiv rau cov tub nkeeg thiab kev tiv thaiv

Cov neeg yuav dag tshaj plaws tuaj yeem tsuas ntxiv cov tshuaj pleev ntsej muag rau cov tsuaj zawv plaub hau. Ua li no, nyem tawm cov zawv plaub hau ntau npaum li koj siv thaum ntxuav koj cov plaub hau ob zaug. Ncuav nyob rau hauv me ntsis vitamin - cov proportions heev arbitrary. Ua ntej koj tsuas yog xav tau ntxuav koj cov plaub hau nrog cov zawv plaub hau thiab yaug tawm cov npuas dej. Tom qab ntawd lather thib ob zaug, tawm ntawm cov plaub hau rau tsib feeb thiab tom qab ntawd yaug.

Yog tias tsis muaj teeb meem tshwj xeeb nrog plaub hau, ces ntawm no yog yuav siv vitamin A rau plaub hau rau kev tiv thaiv li cas. Ntxiv ib nrab ntawm cov tshuaj ntsiav retinol rau cov plaub hau tshuaj. Thov thiab qhwv koj lub taub hau. Yaug tawm tom qab 25 feeb. Cov txheej txheem yog nqa tawm ib zaug txhua kaum hnub. Cov cuab yeej no yuav ntxiv dag zog rau curls thiab muab lawv silkiness.

Yuav pab cov plaub hau li cas

Yog hais tias lub cev muaj qhov tsis muaj peev xwm ntawm cov as-ham, nws tam sim ntawd cuam tshuam curls hauv daim ntawv ntawm dryness, brittleness thiab ploj. Lub luag haujlwm tseem ceeb tshaj plaws hauv kev tswj cov kev zoo nkauj plaub hau yog retinol. Nws cov txiaj ntsig yog li nram qab no:

  • activates kev loj hlob
  • rov qab nkhaus lub teeb ci kom zoo,
  • ua rau cov plaub hau ntau voluminous,
  • tsim kev txhim khu kev qha thaiv kev tiv thaiv ultraviolet hluav taws xob,
  • tawm tsam nrog dryness
  • muab cov plaub hau ua ib sab elasticity thiab resilience,
  • kho plhaws
  • cuam ​​tshuam nrog tus ntoo khaub lig-seem ntawm cov lus qhia.

Tshuaj zawv plaub hau zoo zoo

Yog tias koj tau txwv nyob rau lub sijhawm thiab tsis tuaj yeem them taus ntev ntev txog kev npaj cov ntsej muag, koj tuaj yeem ua cov zawv plaub hau uas koj nyiam tshaj los ntawm kev ntxiv cov vitamins rau nws. Qhov no yuav tsum tau ua hauv qab no.

  1. Hauv ib lub thawv sib cais (piv txwv li, hauv lub khob), nchuav ntau cov tsuaj zawv plaub hau uas koj muaj kom txaus rau ob zaug koj xab npum koj cov plaub hau.
  2. Cov ntsiab lus ntawm ib lossis ob qhov tshuaj ntsiav muaj tshuaj yuav tsum tau nyem rau hauv cov zawv plaub hau thiab sib xyaw nrog tus ntiv tes lossis pas ntoo.
  3. Ib feem ntawm cov zawv plaub hau, cia li txhuam lub taub hau thiab yaug kom tshem tawm cov kis ntau.
  4. Siv cov tshuaj zawv plaub hau uas seem thiab tawm mus peb feeb.
  5. Yaug lub curls zoo thiab cia lawv qhuav lawm.

Kev xaiv npog ncauj: rooj

Daim npog qhov ncauj nrog cov vitamin A rau cov plaub hau kev loj hlob, los ntawm cov plaub hau poob thiab lwm yam teeb meem tshwm sim yog nquag siv los ntawm cov kiv cua ntawm pej xeem cosmetology. Koj tuaj yeem ntxiv cov npog ntsej muag ntuj nrog retinol, lossis koj tuaj yeem siv cov zaub mov txawv hauv qhov uas cov xaiv tau twb xaiv.

Cov lus - Vitamin A cov plaub hau npog cov zaub mov txawv

Lwm txoj hauv kev ntawm kev siv sab nraud

Hauv tsev, retinol tuaj yeem siv tsis tsuas yog siv zawv plaub hau los yog ntsej muag. Muaj ob peb txoj kev pom tseeb dua.

  • Zaws Ntub koj cov ntiv tes rau hauv cov kua dej ntawm cov vitamin A thiab zaws koj cov tawv taub hau rau ib quarter ntawm ib teev. Tom qab ntawd, koj tuaj yeem ntxuav cov strands tam sim ntawd los yog tawm ntawm cov khoom ntawm koj cov plaub hau li ib nrab teev, ua kom sov koj lub taub hau.
  • Tswv yim ua. Cov khoom hauv ampoules tau txais txiaj ntsig tawm tsam tiav rau tshooj xaus. Txhua zaus, tom qab ntxuav koj cov plaub hau, thov retinol rau cov plaub hau ntub thiab tsis yaug.
  • Kev ywg dej. Txhaws ib lub taub ntim nrog cov tshuaj tsuag nrog cov dej ntxhia uas tsis muaj roj thiab ntxiv cov ntsiab lus ntawm vitamin ampoule. Yog tias koj yuav tsum siv sijhawm ntau hauv lub hnub lossis hauv chav sov, tso dej plaub hau nrog cov khoom tau peb mus rau plaub zaug thaum nruab hnub, tom qab co lub zais pa.

Retinol hauv lub hnab ntim cov tshuaj pleev ib ce: 6 cov lus qhia ntxiv

Txawm hais tias txhua qhov zoo ntawm cov vitamin A, yog tias siv tsis raug, nws yuav tsis muaj txiaj ntsig rau kev noj qab haus huv thiab zoo nkauj ntawm curls. Raws li kev txheeb xyuas ntawm kev zoo nkauj, rau lub tswv yim muaj txiaj ntsig tuaj yeem sib txawv.

  1. Pub los ntawm sab hauv sab hauv. Nws tsis txaus thov pleev cov vitamin A rau cov plaub hau. Koj kuj yuav tsum coj nws mus sab hauv. Yam tsawg kawg nrog zaub mov. Tab sis, hauv kev pom zoo nrog tus kws kho mob, koj tuaj yeem ntxiv haus cov vitamin kom sib cais lossis ua ib feem ntawm cov khoom siv hauv cov tuam txhab uas cov tshuaj retinol zoo dua tuaj.
  2. Ua ib tug zaws. Thaum ua ntawv thov cov khoom pleev retinol rau cov hauv paus plaub hau, nco ntsoov zaws koj cov tawv nqaij. Qhov no yuav ua rau kom muaj ntshav txaus.
  3. Sov. Cov tshuaj muaj txiaj ntsig tau nkag mus zoo dua rau cov qauv tawv nqaij thiab plaub hau yog tias koj ntxig koj lub taub hau nrog polyethylene thiab txoj phuam tuab.
  4. Siv koj lub sijhawm. Txhawm rau kom npog ntsej muag plaub hau nrog vitamin A kom ua qhov yog, nws yuav tsum khaws cia tsawg kawg ib nrab ib teev. 60 feeb yog lub sijhawm zoo tshaj plaws.
  5. Khaws kom raug. Lub thawv ntim nrog retinol, lub ntim nrog tshuaj ntsiav lossis ampoules yuav tsum muab cia rau hauv qhov chaw txias, tiv thaiv los ntawm tshav ntuj. Npaj tsim yuav tsum tau siv tam sim ntawd, lawv tsis raug cia.
  6. Siv kom raug. Thov looj qhov ncauj qhov ntswg kom plaub hau qhuav ua ntej ntxuav. Ua ntej, cov hauv paus hniav yog kho, thiab tom qab ntawd ces cov curls raws tag nrho ntev.

Yog tias koj cov plaub hau puas ntsoog thiab tsis muaj zog vim los ntawm kev nquag, kev cuam tshuam los ntawm cov cua sov, cov huab cua sab nraud thiab lwm yam tsis zoo, tsis txhob maj siv nyiaj ntawm cov txheej txheem kev ua kim thiab tshuaj pleev ib ce. Vitamin A rau plaub hau tuaj yeem yog kev cawm seej tiag tiag yog tias thov sab nraud thiab noj.

Vitamin A Qhov cuam tshuam rau ntawm plaub hau

Vitamin A yog ib qho tseem ceeb ntawm kev paub tu plaub hau kom zoo. Cov tshuaj no txig cuam tshuam rau cov xwm txheej ntawm cov strands. Nws nquag txhawb nqa txawm tias cov plaub hau uas tsis muaj zog thiab qhuav, muab nws lub zog tshwj xeeb thiab ntxim nyiam ci.

Tsis tas li ntawd, cov vitamin no muaj txiaj ntsig zoo rau saum tawv taub hau - ua kom nws noo, tiv thaiv kom tsis txhob ziab thiab txau, thiab txhawb kev tsim kho cell. Koj tuaj yeem paub txog cov nyhuv ntawm cov vitamin no ntawm lub ntsej muag tawv nqaij ntawm no.

Ntau zaus, txhua yam teeb meem nrog cov plaub hau (nrog rau cov xwm txheej ntawm daim tawv nqaij thiab cov rau tes) muaj feem cuam tshuam nrog kev tsis txaus ntawm cov vitamin no. Yog tias koj pom tias koj cov plaub hau tau qhuav, tsis muaj zog thiab tsis muaj sia, thiab koj cov tawv taub hau yog qhuav thiab nquag tawm tsam, tej zaum qhov no yog qhov qhia tias koj tau ploj raws nraim cov vitamin A.

Peb xav kom koj sab laj koj tus kws kho mob. thiab, yog tias tsim nyog, dhau qhov kev xeem tsim nyog. Tom qab qhov no, ntawm kev pom zoo los ntawm tus kws kho mob, koj tuaj yeem pib noj ob qho tib si sab nraud thiab sab hauv ntawm cov vitamins no.

Txhawm rau zam lawv, koj yuav tsum sab laj nrog tus kws tshaj lij ua ntej noj uas yuav qhia koj txoj kev tsim nyog ntawm cov tshuaj thiab qhia koj raws nraim li cas nws yuav tsum noj.

Vitamin A hauv ampoules rau plaub hau

Raws li peb tau sau tseg saum toj no, nws yog qhov zoo tshaj plaws los siv cov tshuaj vitamin A nyob rau hauv daim ntawv ntawm ampoules lossis tsiav tshuaj los tu plaub hau. Xws li kev npaj ua kua yog yooj yim ntxiv rau txhua yam ntawm qhov ncauj qhov ntswg thiab txawm rau zawv plaub hau dog dig thaum ntxuav.

Thaum muas ampoules Them sai sai rau qhov muaj pes tsawg leeg ntawm cov khoomCov. Raws li txoj cai, feem ntau ntawm cov khoom lag luam no, ntxiv rau cov khoom tseem ceeb, tseem muaj lwm cov txiaj ntsig zoo (piv txwv, collagen, keratin thiab cov protein, uas tseem ceeb heev rau cov plaub hau). Ntxiv rau, ntau cov zaub mov muaj cov khoom noj ntxiv, xws li cov tshuaj propolis extract.

Muab qhov kev nyiam rau cov muaj pes tsawg leeg uas muaj cov nplua nuj tshaj plaws thiab yog txaus siab li sai tau nrog cov khoom muaj txiaj ntsig zoo li no.

Qhov twg yuav?

Koj tuaj yeem yuav cov tshuaj yuav tau hais yuav luag txhua lub tsev muag tshuaj. Nws yog qhov zoo tshaj plaws los yuav nws hauv qhov chaw muaj pov thawj thiab muaj kev ntseeg siab kom tshem tawm qhov kev pheej hmoo ntawm kev yuav khoom cuav.

Mus tom lub tsev muag tshuaj, yuav cov vitamins hauv ampoules rau kev saib xyuas sab nraud, thiab koj kuj tuaj yeem yuav cov tshuaj ntsiav thiab ntsiav tshuaj rau kev tswj hwm qhov ncauj. Qhov no yuav muab cov txiaj ntsig zoo tag nrho ntawm kev rov ua plaub hau thiab yuav ua rau kom muaj txiaj ntsig zoo thiab ua tau zoo.

Ntxiv Vitamin A rau plaub hau kev loj hlob plaub hau

Qhov no yog kab tias yooj yim thiab pheej yig tshaj plaws los siv Vitamin A rau cov plaub hau noj qab haus huv.

Cov txheej txheem no yooj yim heev, nws tsis tas koj yuav npaj daim npog qhov ncauj thiab tso nws rau kis, tsuas yog ntxiv ib lossis ob chav ampoules ntawm vitamin rau koj cov tsuaj zawv plaub hau ib txwm thaum ntxuav.

Cov tshuaj zawv plaub hau “cov vivtasmees” siv tau zoo ib yam li tshuaj zawv plaub hau ib txwm.

Peb pom zoo kom koj ntxuav koj cov plaub hau tawm cov khoom ntawm koj lub taub hau rau tsawg kawg 5 feeb, thiab tsuas yog tom qab ntawd yaug tawm. Yaug cov plaub hau tom qab xws li tus txheej txheem yuav tsum ua tib zoo kom thiaj li tsis poob ntawm cov muaj pes tsawg leeg ntawm lub taub hau. Ntxiv nrog rau tsuaj zawv plaub hau, koj tuaj yeem ntxiv cov kua dej sib xyaw ua ke no rau cov zawv plaub hau lossis tshuaj plaub hau uas koj ib txwm siv tom qab ntxuav.

Kev siv yees duab

Txheeb xyuas cov yeeb yaj kiab uas pab tau no yuav ua li cas ua ib daim npog qhov ncauj nrog retinol kom ntxiv dag zog rau koj cov plaub hau:

Hauv kev xaus, peb nco ntsoov ib zaug ntxiv tias cov vitamin A yog qhov tseeb tsim nyog rau kev zoo nkauj thiab kev noj qab haus huv ntawm cov plaub hau thiab tag nrho cov muaj sia. Nco ntsoov ntxiv cov feem tseem ceeb no rau hauv koj cov zaub mov noj thiab rau lub arsenal ntawm cov tshuaj pleev ib ce rau kev tu plaub hau, thiab koj yuav muaj tseeb txaus siab rau qhov tshwm sim.

Nthuav Cov Khoom