Kuv cov plaub hau

Peb cov menyuam ntxhais, kom muaj kev zoo siab, peb tsis xav tau ntau yam: tawv nqaij zoo meej, lub cev zoo nkauj thiab muaj qhov zoo nkauj, ntws, plaub hau huv. Hauv kev nrhiav kev zoo nkauj ntawm peb cov plaub hau, peb tab tom nrhiav cov cuab yeej uas yuav tsum pab peb ntawm txoj hauv kev nyuaj no. Tab sis rau qee qhov laj thawj peb tab tom nrhiav kev kho kom zoo sab nraud lossis cov khoom siv kho mob siv nyiaj hmoov zoo rau lawv, tsis nco qab tias tsov ntxhuav faib tawm ntawm kev noj qab haus huv ntawm peb cov plaub hau yog nyob ntawm khoom noj khoom haus sab hauv. Vim li cas? Cov plaub hau ua plaub hau yog cov roj fiber ntau tuag, uas yog, ib feem ntawm cov plaub hau uas peb pom, thiab kev noj qab haus huv ntawm cov plaub hau pib nrog cov hauv paus hniav (cov hauv paus plaub hau) thiab cov zaub mov noj rau cov hauv paus no los nrog ntshav. Peb noj cov zaub mov uas tawg mus rau hauv cov ntsiab lus thiab nkag mus rau cov hlab ntshav, thiab nrog ntshav txhua tus vitamins, kab kawm thiab lwm yam tshuaj mus txog cov kabmob tseem ceeb, nrog rau cov plaub hau, txawm hais tias lawv tau mus rau cov plaub hau nyob hauv qhov chaw kawg, thaum tas cov kabmob ntawm lub cev yog muab nrog cov khoom noj khoom haus. Yog li ntawd, nws yog plaub hau uas yog thawj tus los teb rau teeb meem hauv lub cev.

Ua ntej koj pib pub lub cev nrog cov vitamins, koj yuav tsum tau kuaj xyuas cov haujlwm ntawm txoj hnyuv. Vim hais tias dysbiosis, siab acidity, cua nab, teeb meem mob siab cuam tshuam nrog kev nqus ntawm cov vitamins thiab cov zaub mov, yog li ua ntej koj xav tau kev sab laj nrog kws kho mob plab los tsim kev ua haujlwm ntawm txoj hnyuv, thiab tom qab ntawd koj tuaj yeem pib kho vitamin.

Nws yog qhov zoo tshaj plaws los sau rau qhov tsis muaj cov vitamins thiab minerals nrog kev noj zaub mov kom zoo, nrog rau cov khoom noj cov plaub hau kom zoo thiab los ntawm kev sib txuas tshwj xeeb thiab cov plaub hau muaj vitamins (tom qab sab laj nrog kws kho mob).

Cov tshuaj zoo tshaj plaws rau cov plaub hau kev loj hlob thiab zoo nkauj nyeem ntxiv.

Cov vitamins thiab minerals uas tseem ceeb tshaj plaws rau ntxiv dag zog plaub hau

Hlau Hlau tsis muaj hnub no yog qhov tseem ceeb ntawm cov plaub hau hauv cov poj niam, thiab thoob plaws ntiaj teb. Nrog cov hlau tsis muaj peev xwm, tsis tsuas yog khaus cov plaub hau tshwm sim, thawj cov tsos mob tuaj yeem yog dryness, brittleness thiab txo qis ntawm txoj kab uas hla ntawm plaub hau, uas yog, qhov zoo ntawm cov plaub hau nws tus kheej hloov. Muaj ntau qhov ntsuas uas qhia tias cov hlau metabolism hauv lub cev (hemoglobin, ntshiab hlau, ferritin, tag nrho lossis latent iron-binding muaj peev xwm ntawm cov ntshiab), thiab tsuas yog tom qab lawv cov txiaj ntsig tuaj yeem paub koj yog tias koj muaj cov ntshav tsis muaj ntshav txaus. Kuv yuav hais tias nws xav tau kev kho mob ntev, nco ntsoov nyob hauv kev saib xyuas ntawm tus kws kho mob thiab cov txiaj ntsig tau tsis tas txhawb nqa.

Vim muaj ascorbic acid nyob rau hauv tib neeg lub cev, hlau yuav nqus tau zoo dua.

Qhov twg muaj: nqaij npuas, nqaij nyug daim tawv nqaij, pistachios, spinach, pomegranate, lentils, taum pauv, buckwheat, oatmeal, barley, nplej. Tseem muaj cov khoom noj uas cuam tshuam nrog kev nqus hlau (mis, tshuaj yej, kas fes, zaub mov muaj calcium ntau).

Cov vitamins ntawm pab pawg B. Cov vitamins ntawm pab pawg no tseem ceeb heev rau cov qauv, ntxiv dag zog thiab kev loj hlob ntawm plaub hau. Txhua yam vitamin complex rau cov plaub hau muaj qhov tshwj xeeb ntawm cov vitamins B, xav txog qhov tseem ceeb:

Vitamin B5 - Lub ntsiab vitamin rau khaus plaub hau hle! Ntxiv nrog rau kev tiv thaiv cov plaub hau ploj, vitamin B5 ua rau lub ntsej muag thiab ua kom cov plaub hau thiab tawv nqaij tawg, ua rau cov qauv ntawm cov plaub hau puas lawm, khaws cov dej noo thiab rov ua rau nws cov tsis muaj peev xwm, thiab txo brittleness thiab dryness ntawm plaub hau thiab qhov muag teev.

Nyob qhov twg: baker lub poov xab, nplej nplej, noob txiv, taum pauv, zaub ntsuab, mis nyuj, caviar, hazelnuts, nqaij nyug thiab nqaij npuas lub plawv.

Vitamin B7 (Biotin). Nws tswj hwm cov protein thiab rog metabolism, txhawb kev tsim ntawm collagen, tsim nyog rau lub cev rov ua haujlwm. cov tsos mob tseem ceeb ntawm biotin tsis txaus ntseeg tej zaum yuav khaus cov plaub hau poob, brittleness thiab dryness ntawm plaub hau, dryness thiab khaus ntawm tawv taub hau, tsaug zog, poob ntawm lub zog, kev nyuaj siab, ntshav liab. Kev noj biotin npaj muaj qhov cuam tshuam zoo ntawm kev mob ntawm cov plaub hau.

Biotin yog qhov tseem ceeb ob qho tib si rau kev txiav plaub hau thiab rau ntau qhov dryness thiab plaub hau.

Nyob qhov twg: salmon, nqaij ntses, mis nyuj, cheese, nkaub qe, nceb, legumes, nqaij qaib, Walnut, zaub ntsuab, txiv lws suav, zaub qhwv, zaub txhwb qaib, txiv tsawb, txiv ntoo, txiv laum huab xeeb.

Vitamin B12. Ua ke nrog cov vitamin B6, nws kho cov plaub hau hle thiab tiv thaiv kev ua kom plaub hau yog tias nws tsis cuam tshuam nrog kev cuam tshuam los ntawm hormonal lossis caj ces. Ua kom muaj zog ntawm cov plaub hau thiab txhawb kev loj hlob ntawm cov plaub hau tshiab, txhawb nqa cov qij thiab ua kom pom kev zoo ntxiv cov plaub hau.

Nrog rau cov ntshav tsis muaj zog (feem ntau ua rau plaub hau poob), nws yog ib qho tseem ceeb heev uas yuav tsum ua rau muaj qhov tsis txaus ntawm vitamin B12.

Nyob qhov twg: daim siab, nqaij nruab deg, ntses, khoom noj siv mis.

Vitamin B6 - xav tau los tu cov plaub hau thiab tawv nqaij. Nrog rau qhov tsis muaj cov vitamin A, dryness thiab khaus ntawm tawv taub hau loj hlob, dandruff kuj yuav tshwm sim. Qhov muaj cov tshuaj hormones, cov rog thiab cov protein uas tsim nyog rau cov plaub hau noj qab haus huv hauv tib neeg lub cev yog nyob ntawm cov kev ua ntawm cov vitamin B6, ntxiv rau, nws tswj cov metabolism hauv lub hau.

Nyob qhov twg: daim siab, nqaij cov khoom noj, cereals, ceev, zaub qhwv, qe, mis.

Vitamin B9 (Folic Acid) - ua haujlwm ntawm lub ntsej muag ntawm plaub hau kev loj hlob thiab ntxiv dag zog. Nws muaj cov txiaj ntsig zoo ntawm kev faib tawm ntawm tes thoob plaws lub cev thiab txhawb cov plaub hau kev loj hlob.

Nyob qhov twg: lentils, walnuts, peas ntsuab, noob paj noob hlis, cereals, taum pauv, nplej xim av

Vitamin C. Qhov no yog cov vitamins uas ntxiv dag zog rau cov hlab ntshav, suav nrog cov tawv taub hau, muab cov hauv paus plaub hau nrog cov as-ham tseem ceeb. Vitamin C txhawb nqa cov ntshav kev ua haujlwm zoo ntawm cov tawv taub hau, ntxiv dag zog rau kev tiv thaiv kabmob ntawm peb lub cev, thiab tiv thaiv cov plaub hau hle.

Ua ke nrog cov vitamin E, vitamin C pab zaub mov zoo ntawm tawv taub hau thiab hauv paus plaub hau, tiv thaiv thiab ua kom plaub hau.

Nyob qhov twg: tag nrho cov citrus txiv hmab txiv ntoo, blackcurrant, sawv duav, sauerkraut.

L - cystine - Qhov no yog kab keeb uas cuam tshuam ncaj qha rau kev luam tawm ntawm keratin, thiab kuj yog ib feem ntawm nws. Nws yog cov tshuaj lom neeg muaj zog, ua kom plaub hau zoo thiab txhawb kev loj hlob, ntxiv dag zog rau cov vitamins ntawm pab pawg B. Nws yog qhov tseem ceeb heev rau cov plaub hau ploj, xaiv cov vitamins complex rau cov plaub hau, pom tias cov khoom no yog ib feem ntawm lawv.

Zinc yog qhov tseem ceeb hauv kev txiav plaub hau. Direct zinc deficiency ua rau cov plaub hau ploj (alopecia), thaum zinc ua lub luag haujlwm tseem ceeb hauv kev tswj cov qog sebaceous ntawm lub hau thiab plaub hau kev loj hlob zoo.

Nyob qhov twg: nqaij nyug daim siab, taub dag, noob paj noob hlis, zib ntab, ceg, cov mov ci tag nrho, oatmeal.

Hlau nplaum - Qhov tsis muaj qhov cim tseg no ua rau cov plaub hau hle khaus. Magnesium koom tes nrog cov metabolism hauv cov protein, cov rog thiab carbohydrates, nthuav tawm lub zog, txhim kho kev noj cov calcium thiab lwm yam khoom noj hauv lub cev. Nrog rau qhov tsis muaj magnesium, ntxiv rau cov plaub hau hle, kuj tseem tuaj yeem ua dryness, brittleness, npub thiab tsis muaj sia nyob ntawm plaub hau.

Cov vitamins B1, B6, C, D, E, phosphorus, calcium (thaum noj hauv kev pom zoo) txhim kho kev nqus ntawm magnesium. Magnesium ua rau kom ib nrab ntawm cov enzymes hauv lub cev. Nws cuam tshuam qhov nqus ntawm cov vitamins B thiab calcium, cov metabolism hauv cov vitamins C, phosphorus, potassium thiab sodium.

Nyob qhov twg: cov zaub nplooj, noob txiv, legumes, cereals, cereals, kua zaub, txiv av daj, avocados, apricots qhuav, dej tawv, pob txha noj, blackberries, raspberries, txiv pos nphuab, tsawb, noob nplej, txiv qaub, txiv kab ntxwv qaub, txiv av, noob hnav noob, noob paj noob hlis , ntses thiab khoom noj siv mis.

Tshuaj calcium Yog lub tsev khoom siv rau plaub hau. Calcium tseem yog ib qho tseem ceeb rau tshem tawm cov plaub hau ploj. Vitamin D pab txhawm kom ua kom tau calcium, thiab nws tseem zoo dua rau kev yaug yog tias noj yav tsaus ntuj.

Nyob qhov twg: txhua yam khoom noj siv mis, spinach, taum, zaub ntsuab, dos, ntses, txiv ntoo, txiv apples, txiv moj coos.

Cov vitamins rau cov plaub hau qhuav thiab nkig

Cov plaub hau qhuav dhau los ua vim lub siab tsis qhuav dej. Kev tsis muaj kua hauv cov hlwb ua rau qhov tseeb tias cov plaub hau poob elasticity, yooj yim tawg. Tsis xav tias cov kws kho mob pom zoo kom haus tsawg kawg ob liv dej huv txhua hnub. Txawm hais tias cov plaub hau qhuav raug kev txom nyem los ntawm kev tsis muaj cov rog zoo.

Vitamin A. Sib faib cov plaub hau feem ntau yuav tsum tau noj nrog cov vitamin no. Vitamin A koom tes hauv kev tsim cov tsev protein, uas yog ib feem ntawm peb cov plaub hau thiab lwm cov ntaub so ntswg. Nws kuj tseem txhawb lub zog ua ke ntawm collagen thiab elastin, tiv thaiv cov plaub hau los ntawm qhov tsis zoo ntawm ib puag ncig cov ntsiab lus.

Nrog rau cov vitamin A, koj yuav tsum tau ceev faj heev, txij li ib qho dhau ntawm cov vitamin A tuaj yeem ua rau cov plaub hau ploj.

Nyob qhov twg: daim siab, butter, tsev cheese, cheese, qe, carrots, zaub qhwv, blackcurrant, spinach, apricots, kua txob, dill, dib, dogrose, zaub txhwb qaib.

Vitamin E. Yog tsis muaj cov vitamins no, cov plaub hau zoo li nkig, nyias thiab tsis muaj sia. Vitamin E yog qhov tsim nyog rau moisturizing plaub hau, tswj nws elasticity thiab softness. Vitamin E kuj tseem tuaj yeem ua rau cov plaub hau qeeb.

Nyob qhov twg: Ua ntej tshaj, cov roj zaub: txiv ntseej, paj noob hlis, lingian, noob hnav, noob taub dag), buckwheat, oatmeal, nplooj siab, qe qe.

VitaminF - Lub luag haujlwm tseem ceeb ntawm cov vitamin yog qhov sai nqus ntawm tag nrho lwm cov vitamins los ntawm peb lub cev. Tsis tas li ntawd, cov vitamin tswj cov plaub hau nyob hauv lub xeev ib txwm, thaum tiv thaiv nws qhov ntxov thiab poob ntau, cov tsos ntawm dandruff. Yog tsis muaj nws, nws tsis yooj yim sua kom muaj kev ncaj ncees ntawm lipid zaj duab xis, uas tiv thaiv peb cov plaub hau los ntawm dryness.

Vitamin tsis muaj peev xwm ua rau dandruff thiab qhuav tawv taub hau, cais xaus ntawm cov plaub hau thiab ib qho kev mob tsis txaus ntseeg, txawm hais tias siv cov tshuaj pleev ib ce.

Nyob qhov twg: linseed thiab sunflower roj, taum pauv, txiv ntoo (tshwj xeeb yog Walnut thiab almonds) thiab noob, zoo li hauv ntses thiab nqaij ntses.

Txiag Silicon Tiv thaiv cov plaub hau tawg, saturating nws nrog cov as-ham. Tiv thaiv kev tiv thaiv plaub hau, txhawb kev tsim ntawm cov amino acids, collagen thiab keratin, muaj lub luag haujlwm ntawm lub elasticity thiab lub zog ntawm cov plaub hau.

Selenium koom nrog "kev thauj mus los" ntawm cov ntaub ntawv tsim nyog rau kev loj hlob ntawm plaub hau. Lub micronutrient tsis muaj peev xwm muaj qhov ua tsis zoo rau tus qauv ntawm plaub hau. Qhov tseem ceeb tshaj plaws ntawm selenium yog nceb.

Collagen - ua kom plaub hau muaj zog, muab elasticity lub zog thiab ci. Collagen hauv cov ntsiav tshuaj tau zoo ua kom zoo thiab nqus tau los ntawm lub cev.

Cov vitamins rau Kev Noj Qab Haus Huv Plaub Hau

Txhua tus poj niam, pib kho, nug cov lus nug: "Cov tshuaj dab tsi tsis txaus rau lub cev?". Cov kws tshaj lij paub tseeb tias cov plaub hau brittle provokes qhov tsis muaj peev xwm ntawm cov vitamins hauv qab no:

A (retinol) ua rau cov plaub hau ntaug thiab elastic,
E (tocopherol) yog lub luag haujlwm rau kev ci ntsa iab thiab kev loj hlob sai,
C (ascorbic acid) tiv thaiv cov kev ua mob uas tsis zoo ntawm cov yam ntxwv tsis zoo, kuj muaj cov nyhuv los tiv thaiv,
B1 (thiamine) tswj cov qog sebaceous thiab ua kom nrawm,
B2 (riboflavin) nthuav dav plaub hau, txhim kho nws nrog oxygen thiab tswj cov txheej txheem metabolic,
B3 (nicotinic acid) sib zog moisturizes, ua rau kev loj hlob sai, ua kom muaj zog, muab ci,
B5 (panthenol) kev saib xyuas cov qhov muag teev, muaj txiaj ntsig zoo tiv thaiv kev poob ntau, rov qab ua cov qauv ntawm cov plaub hau uas puas lawm, kho cov plhaws,
B6 (pyridoxine) muaj qhov ua kom noo noo, ua kom rov ua kom zoo thiab muaj txiaj ntsig zoo,
B8 (Inositol) nres ntau dhau thiab ua rau tawv nqaij thiab plaub hau nrog cov as-ham,
B12 (cyanocobalamin) ua kom muaj zog, rov qab ua haujlwm, ua kom muaj ntshav ncig, muaj txiaj ntsig zoo rau kev loj hlob thiab kev txiav tawm ntawm qhov ploj,
F tiv thaiv kev tiv thaiv dryness, hla-ntu, nkig thiab khaus.

Yog tias lub cev tsis muaj qee cov vitamins los ntawm cov npe, ces cov plaub hau yuav raug kev txom nyem hauv thawj qhov chaw, uas yog:

Nyob rau hauv dav dav, tsis muaj cov vitamins, zoo nkauj thiab noj qab haus huv curls tsis tuaj yeem pom. Tab sis qhov no tsis yog kab lus! Txhawm rau pam koj cov plaub hau nrog radiant ci ntsa iab, ntom ntab, ntev thiab ntim, koj yuav tsum mus ntsib lub khw muag tshuaj thiab npaj khoom rau "tso tshuaj" rau poj niam cov nplua nuj - curls.

Vitamin Complexes

Ua ntej koj yuav ib qho khoom lag luam tshwj xeeb, koj yuav tsum mus ntsib kws kho mob lossis kws kho tsiaj, thiaj li kuaj xyuas kom paub tseeb cov vitamins twg tsis muaj hauv cov plaub hau.

Tab sis, yog tias vim qee yam nws tsis tuaj yeem mus ntsib kws kho mob, koj tuaj yeem siv cov tshuaj hauv qab no:

Muaj ntau ntau lwm cov vitamins muaj kev tawm tsam nrog qhov teeb meem ntawm qhov tsis txaus ntseeg, yog li txhua tus poj niam yuav muaj peev xwm nrhiav tau cov tshuaj uas yuav thov kom nws cov plaub hau, thiab tus niam tsev - rau lub hnab nyiaj.

Tsoos tshuaj ntsuab

Kev nqus tau ntawm cov vitamins yuav tsum nrog los ntawm kev siv lub npog ncauj raws li cov khoom xyaw ntuj.

Cov roj npog ntsej muag tawm tsam plaub hau

Txhawm rau npaj cov tshuaj zoo, koj yuav tsum npaj cov khoom hauv qab no:

cov roj taum castor - 2 tbsp. l.,.
burdock roj - 2 tbsp. l.,.
txiv roj roj - 2 tbsp. l.,.
zawv plaub hau - ½ tbsp. l

Tag nrho cov khoom xyaw yog muab tov, muab ntxau rau hauv cov hauv paus hniav thiab plentifully thov dhau tag nrho ntev. Lub taub hau yog qhwv nrog cov ntawv ci thiab cov phuam sov sov. Tom qab 50-60 feeb, cov dej sib tov tau muab ntxuav tawm.

Lub npog ntsej muag muaj qhov tsim dua tshiab, ua khoom noj, ua kom noo thiab tiv thaiv cov khoom zoo. Lub cuab yeej yuav pab kom tsis nco qab txog qhov tsis zoo ib zaug thiab tag nrho.

Fragrant ntsej muag tawm tsam nrog brittleness

Los npaj ib qho cuab yeej zoo koj yuav xav tau:

tsev cheese (zoo dua li tsev) - 200 gr.,
txiv tsawb - 1 pc.

Lub txiv tsawb yog tws nrog rab rawg lossis rab, tsev cheese ntxiv, qhov loj yog sib xyaw, rub tawm rau saum tawv taub hau thiab siv rau qhov ntev ntawm cov plaub hau. Tom qab 15-20 feeb, gruel yog ntxuav tawm.

Cov cuab yeej yuav muab kev ci ntsa iab, muag muag, txhob lo lo ntxhuav, ntxig daim tawv, hla ntawm ntu, ua kom qhuav.

Txhawm rau npaj lub ntsej muag kom zoo, koj yuav tsum ua:

poov xab - 1 tbsp. l.,.
decoction ntawm chamomile, calendula thiab St. John lub wort - 1 tbsp. l.,.
nkaub qe - 1 pc.,
burdock roj - 1 tbsp. l.,.
txiv kab ntxwv qaub tseem ceeb roj - 3-5 tee.

Broth tab tom npaj: tshuaj ntsuab ntawm 1 tbsp yog nchuav rau hauv lub lauj kaub l., nchuav 1 tbsp. dej, lub thawv tso rau ntawm lub qhov cub, them nrog lub hau. Lub "potion" tau rhaub rau 10 feeb, txias thiab lim los ntawm kev txiav cheesecloth. Poov yog bred nrog tshuaj ntsuab kua zaub, ib lub qe ntxiv. Qhov sib tov yog whipped thiab infused rau 1 teev. Tom qab ntawv ntxiv cov khoom xyaw seem. Qhov muaj pes tsawg leeg yog siv rau tag nrho ntev ntawm cov plaub hau, rubbed rau hauv cov hauv paus hniav. Lub taub hau yog insulated nrog ib lub hnab thiab txoj phuam lossis txoj phuam. Tom qab 40 feeb, lub gruel yog ntxuav tawm nrog zawv.

Daim npog no yog qhov chaw ntawm cov vitamins, uas tsis muaj tawv nqaij thiab plaub hau.

Cov kev kho mob ntuj tsim nrog siv li niaj zaus yuav cawm tsis tau tsuas yog los ntawm brittleness, tab sis kuj los ntawm tus tswv tsev ntawm lwm cov teeb meem: npub, ntu hla, qeeb kev loj hlob thiab poob.

Khoom Noj Muaj Khoom Noj Tshaj Plaws Hauv Cov vitamins

Txhawm rau cov plaub hau ua kom pom kev noj qab haus huv thiab ua kom pom kev nyiam, koj yuav tsum ua kom nruj ntxiv nrog cov zaub mov noj qab nyob zoo. Cov neeg pabcuam zoo hauv kev sib ntaus cov kev tawm tsam yog:

zaub - carrots, txiv lws suav, zaub qhwv, noob taum,
txiv hmab txiv ntoo - txiv duaj, txiv duaj, txiv pos nphuab, txiv tsawb, txiv moj coos, txiv lws suav,
cov nqaij - nqaij qaib, qaib cov txwv, luav, Goose, os,
nqaij ntses - ntses liab, herring, ntses, perch, ntses nqaj, qwj, pole roe,
khoom noj siv mis - kefir, tsev me cheese, cheese,
zaub ntsuab - zaub txhwb qaib, zaub xam lav, dill, sorrel,
qe - nqaij qaib, quail,
noob txiv ntoo - almonds, hazelnuts, cashews, txiv laum huab xeeb,
cereals thiab qoob loo - taum, lentils, barley, millet, oatmeal, mov, oat flakes, pob kws,
nceb - chanterelles, npauj ntses, nceb, nceb, nceb.

Cov khoom lag luam no yog lub tsev khaws cov vitamins A, B, E, C, F.

Ib qho ntxiv, koj yuav tsum tso cov roj kib, kua txob, rog, qab ntsev thiab haus luam yeeb tais diav.

Cov khoom noj khoom haus kom zoo, cov vitamins yooj yim, lub ntsej muag noj qab haus huv zoo raws li cov khoom xyaw ntuj muaj peev xwm ua tau ntawm kev ua khawv koob: cov plaub hau yuav raug hloov dhau qhov kev lees paub!

Yuav ua li cas kho plaub hau plaub hau nrog cov vitamins

Nyob hauv kev cuam tshuam ntawm ntau yam uas ua rau cov hauv paus hniav tsis muaj zog thiab qhuav rau qhov xaus, cov plaub hau tuaj yeem ua neeg tsis muaj sia, thiaj li rov qab nco txog qhov tsis muaj cov vitamins tawm tsam plaub hau. Feem ntau cov feem ntau, txhawm rau kho cov plaub hau thiab ua rau nws lub ntsej muag zoo nkauj, ntau lub qhov ncauj qhov ntswg tshwj xeeb thiab balms yog siv, uas muab rau sab nraud muab cov nyhuv zoo.

Vim li cas cov khoom no thiaj li nrov nrog poj niam .. >>

Tab sis raws li koj paub, tsuas yog noj qab haus huv los ntawm sab hauv tuaj yeem ua kom muaj kev noj qab haus huv los ntawm sab nraud thiab nws tsis yooj yim sua kom ua tiav cov plaub hau noj qab haus huv yog tias koj tsis ua kom tsis muaj nuj nqis ntawm cov vitamins hauv lub cev. Cov vitamins twg yog lub luag haujlwm rau cov curls muaj zog thiab noj qab haus huv thiab kho cov tsis muaj sia? Qhov tseem ceeb hauv pawg no yog cov vitamins ntawm pab pawg B, zoo li muaj vitamin C thiab F, uas tau kho qhov nkig thiab lub neej tsis muaj sia thiab sau cov curls nrog lub zog thiab ci ntawm cov plaub hau zoo. Cov vitamins tsis tsuas yog muaj cov txiaj ntsig zoo kho rau cov plaub hau, tab sis kuj tsim tau ib qho kev tiv thaiv tiv thaiv rau ntau yam kev tawm tsam sab nraud.

Tias yog vim li cas nws raug nquahu kom ua rau koj cov zaub mov sib txawv kom cov plaub hau tsis pom kev tsis muaj cov vitamins, tab sis, ua yeeb yam nrog cov tshuaj zawv plaub hau thiab lub qhov ncauj qhov ntswg, tsim cov plaub hau uas koj tuaj yeem txaus siab. Kev ntxiv dag zog rau lub cev nrog cov vitamins yog ua tau zoo tshaj plaws los ntawm cov khoom siv hauv ntuj (qhov no tuaj yeem pom nyob hauv tsab xov xwm “Cov Tshuaj Txhim Kho Rau Cov Plaub Hau”) ntxiv rau cov nyom uas tshwj xeeb tshaj yog muaj cov vitamins uas xav tau txhawm rau txhim kho cov plaub hau cov plaub hau.

Lub caij nplooj hlav strands thiab cov as-ham

Ib qho chaw tshwj xeeb ntawm cov vitamins B1, B2 thiab B3 yog cov khoom siv zaub mov, zaub ntsuab, ntses thiab nqaij, mis thiab cov khoom muaj protein mis. Txhawm rau tsis nco qab txog cov plaub hau tawg thiab txaus siab rau cov khoom noj zoo nkauj zoo nkauj, koj yuav tsum tsis txhob hnov qab suav nrog cov khoom lag luam zoo no hauv koj cov zaub mov, tab sis yog tias koj tsis tuaj yeem muaj ntau yam rau koj cov rooj noj qab haus huv ntau koj tuaj yeem haus ib cov tshuaj ntsiav uas muaj tag nrho cov vitamins B kom zoo tag nrho rau kev noj qab haus huv thiab kev zoo nkauj Cov.

Cov tshuaj zoo tshaj los khaws koj cov plaub hau rau tsuas yog 96% ntawm tus nqi. Txwv kev txuas .. >>

Feem ntau, cov vitamins B tau raug puas tsuaj los ntawm kev kho cua sov tshwj xeeb, vim tias feem ntau yog zaub thiab zaub mov noj, thiab nqaij thiab ntses ua noj siv kub thiab cuab yeej siv cua sov. Txhawm rau kom tsis txhob muaj lub sijhawm zoo li no, koj yuav tsum tau noj zaub nyoos lossis nyoo, thiab ci nqaij lossis nqaij ntses lossis rwj nrog rau ntsev thiab kua txob yam tsawg.

Txhawm rau pab koj cov plaub hau rov qab sai dua, koj tuaj yeem yuav cov vitamins hauv cov chaw muag tshuaj tshwj xeeb ntawm cov chaw muag tshuaj, nws yooj yim ntxiv rau pob thiab plaub hau thiab tuaj yeem siv txhua zaus koj ntxuav koj cov tawv taub hau thiab plaub hau.

Cov vitamins los ntawm plaub hau tawg yuav pab tau sai dua yog tias koj coj lawv ua ke nrog lwm cov vitamins, uas tshwj xeeb hauv kev cuam tshuam cov plaub hau kev loj hlob thiab ua rau cov plaub hau muaj zog (ntau dua ntawm qhov no tuaj yeem pom nyob hauv tsab xov xwm "Cov vitamins tseem ceeb rau kev ntxiv dag zog plaub hau").

Cov nyhuv ncaj qha ntawm B5, B6 thiab B8 ntawm kev tshem tawm ib qho kev puas tsuaj rau curls

Ntxiv rau cov npe B cov vitamins, vitamin B5, B6 thiab B8 muaj qhov tshwj xeeb rau kev noj qab haus huv ntawm strands. Cov vitamins no muaj tag nrho cov txiaj ntsig rau lub hauv nruab nrab lub paj hlwb, thiaj li tshem tawm cov kev poob siab, kev ntxhov siab thiab kev ua haujlwm dhau. Ntxiv mus, nws paub rau qee qhov tseeb tias lub xeev ib txwm muaj lub siab yog qhov tseem ceeb rau kev noj qab haus huv ntawm tsis tsuas cov khoom nruab nrog sab hauv, tab sis kuj yog plaub hau, uas, zoo li daim iav, muaj kev cuam tshuam tsis zoo hauv lub cev thiab hais txog qhov tsis muaj ib lossis lwm tus vitamin.

Anastasia Sidorova muaj cov plaub hau zoo nkauj heev. Txawm li cas los xij, tsis ntev dhau los, ib tus ntxhais tabtom tawm tsam cov plaub hau plaub hau.

Qhov ntau ntau ntawm cov vitamins no tuaj yeem nrhiav tau nyob hauv cov zaub mov kaus poom, nqaij ntshiv, noob thiab noob txiv, ntxiv rau qe thiab khoom noj siv mis. Txhawm rau tshem tawm cov plaub hau tawg, koj tsis tuaj yeem tsis tsuas haus cov vitamins lossis siv lawv hauv cov tais diav npaj tshiab, tab sis kuj tseem siv cov khoom kho uas twb muaj cov vitamins ntawd. Cov no yog qhov tseem ceeb qhov ncauj qhov ntswg thiab huab cua txias, nrog rau cov roj ntxiv roj uas txig cov plaub hau rov qab zoo ("Aroma combing rau plaub hau kev loj hlob").

Cov khoom noj "qab" rau cov strands uas ci nrog kev noj qab haus huv

Nws yog qhov tseeb hais tias kom plaub hau loj hlob zoo lawv yuav tsum muaj "av" zoo, uas yog, tawv taub hau. Cov vitamins rau lub ntsej muag plaub hau tsis tsuas kho cov qauv puas ntawm txhua cov plaub hau, tab sis kuj tseem txhim kho cov mob ntawm lub hau. Ntawd yog, lawv tshem tawm tev thiab voos, tshem tawm dandruff, thiab cov rog rog cov ntsiab lus, thiab tseem cuam tshuam rau kev coj ua haujlwm qub ntawm sebaceous ducts, yog li muab plaub hau kom loj hlob zoo thiab muaj zog.

Cov vitamins B9 thiab B12 yog cov vitamins tseem ceeb tiv thaiv cov plaub hau thiab cov hauv paus plaub, tab sis lawv kuj kho qhov sib cais kawg thiab txawm tawm ntawm cov plaub hau, zoo li yog kev du, tsa cov nplai. Cov vitamins no feem ntau siv rau hauv cov plaub hau plaub hau uas tau npaj hauv tsev (ntxiv rau qhov no tuaj yeem pom hauv tsab xov xwm "Cov ntsej muag cuav rau kev ntxiv dag zog plaub hau").

Txhawm rau ua qhov no, cov khoom lag luam muaj ntau ntau ntawm cov vitamins B, nrog rau cov tshuaj kua ntsej muag thiab cov roj ntawm cov vitamins no, ntxiv rau qhov npog qhov ncauj raws li cov khoom siv mis nyuj lossis lwm cov roj zaub.

Qhov ncauj qhov ntswg yog noo thiab ua txuj ci zoo nkauj rov qab plaub hau los ntawm brittleness thiab dryness. Cov vitamins C thiab F kuj tseem ceeb rau cov plaub hau noj qab haus huv. Cov kua txiv tshiab ua kua, uas yog, vitamin C hauv nws daim ntawv ntshiab, zoo pab nrog kev puas tsuaj ntawm curls.

Tsis tas li ntawd, nws yog qhov khoom zoo nkauj zoo nkauj (“Cov Plaub Hau Kom Plaub Hau Khoom”), nrog rau txoj hauv kev ua kom cov plaub hau sib me ntsis thiab ntxiv kev du thiab ntim rau nws.

Nrog nce fragility ntawm plaub hau, Vitamin F kuj tseem qhia, vim nws zoo kawg nkaus tshem tawm kev voos ntawm tawv taub hau thiab kho seborrhea, uas feem ntau ua rau tsis pom kev zoo ntawm cov xauv thiab plaub hau qhuav raws tag nrho cov ntev. Koj yuav tsum noj ob daim vitamins no ua ke, zoo tshaj plaws nrog kev noj haus zoo thiab kev tu plaub hau kom zoo thiab tu tawv taub hau.

Qhov ntau ntau ntawm cov vitamin F muaj nyob hauv cov roj zaub thiab noob, thiab hauv avocados thiab txiv ntoo. Nws yog qhov zoo tshaj plaws los haus cov vitamins los ntawm plaub hau plaub hau txhua hnub los yog tsim nws txoj cai los haus ib me nyuam diav me me ntawm lub plab txhua hnub txhua hnub, qhov no yuav tsis tsuas yog cia koj muaj kev txaus siab ntawm cov plaub hau nqaij, tab sis kuj txhim kho koj cov complexion thiab daws teeb meem hauv plab. Thiab dab tsi pob zeb hauv av ua rau cov plaub hau noj qab haus huv koj puas noj, los yog nws tsuas yog cov khoom noj muaj txiaj ntsig uas yog tus yuam sij rau cov plaub hau noj qab haus huv?

Nyob zoo cov menyuam ntxhais! Kuv tsis tuaj yeem pab tab sis khav theeb - Kuv muaj peev xwm tig kuv cov plaub hau luv thiab nkig rau hauv qhov zoo nkauj, ntev ntev. Nyob hauv tsev!

Qhov no tsis yog ncua ntxiv! Kuv cov plaub hau tiag. Yog tsis muaj tus yam ntxwv zoo thiab lwm yam “kev dag” - zoo li nws yog! Xav tsis thoob? Yog li, kuv zaj dab neeg. >>>>

Yuav ua li cas txhawm rau kom plaub hau kev loj hlob thiab txhawm rau rhuav tshem nrog cov vitamins

Cov vitamins rau kev faib tawm xaus yuav tsum tuaj nrog cov zaub mov lossis khoom noj tshwj xeeb. Qhov no yog tib txoj hauv kev los cuam tshuam cov plaub hau qauv, txhim kho cov mob ntawm cov tawv taub hau thiab ua tiav kev tsim ntawm lub qhov muag pw (cov hauv paus plaub hau). Qhov tom kawg yog nkag siab zoo rau sab nraud stimuli, yog li ntawd lawv tuaj yeem tam sim ntawd tso tseg tsis tsim cov plaub mos tshiab. Raws li qhov tshwm sim, cov plaub hau qub tsis muaj zog, pib cais thiab poob tawm thaum lub sijhawm.

Yog tias cov plaub hau plaub hau tau txais hauv qhov no tsis txaus cov vitamins los ntawm cov plaub hau tawg, cov plaub hau tshiab tsis paub tab, yog li tom qab kev poob ntawm cov thawj ntawm, cov ntu ntawm lub taub hau yuav ua ib ntus. Yog lawm, xws li kev loj hlob ntawm cov xwm txheej tsuas yog yam ntxwv tsuas yog hauv kev tsis muaj peev xwm ntawm cov as-ham, thaum ob peb lub hauv paus ntawm ib feem ntawm lub taub hau plam lawv lub luag haujlwm. Txawm li cas los xij, qhov no tuaj yeem zam tau yog tias muaj riam phom raws sij hawm nrog cov vitamins rau brittle plaub hau.

Cov vitamins tseem ceeb ntawm qhov mob ntawm cov hauv paus plaub hau nyob yog A thiab E. Lawv tsis tsuas yog pab tshem tawm ntawm kev sib cais lawm, lawv muab lub neej tshiab rau cov hauv paus plaub hau. Yog li, cov vitamins A nrawm dua cov khoom sib txuas ntawm cov txheej txheem protein elastin, uas txiav txim siab qhov ncaj thiab ywj ntawm plaub hau. Rau cov plaub hau nyias nyias, cov vitamin A tsis txaus yog fraught nrog dryness, faib xaus thiab qhov hloov ntawm tsos rau hom hom quav. Qhov no yog vim qhov tseeb hais tias cov teev uas tsim tau cov plaub hau lo tawm nyob rau hauv ntau cov lus qhia. Xws li, lawv dhau los ua kev puas tsuaj rau lub cev ntawm hmoov av, av thiab cov kab mob me me, thiab ua rau kev puas tsuaj rau lub tshuab. Rau cov plaub hau qhuav, kev siv txawm tias ib qho zuag nrog cov hniav luv dua siv lub zuag tuaj yeem ua rau cov plaub hau ploj.

Ua tsaug rau cov vitamin E, kev sib txuas ntawm cov txheej txheem thib ob ntawm curls, collagen, yog tsa. Nws yog lub luag haujlwm rau lub elasticity ntawm cov plaub hau thiab pab tsim kom muaj cov hauv paus pw tsaug zog, kom cov ceg ua kom zoo dua thiab muaj zog dua.

Cov plaub hau vitamins no txhawb kev tsim cov khoom siv rau lwm cov protein - keratin, uas txiav txim siab cov qauv ntawm cov plaub hau (caws los ncaj). Elastin, collagen thiab keratin tiv thaiv cov plaub hau hla kev thiab txiav plaub hau.

Cov lus zais ntawm moisturizing plaub hau nrog cov vitamins hauv ampoules

Rau cov plaub hau zoo thiab muaj zog, tsis tsuas yog khoom noj khoom haus yog qhov tseem ceeb, tab sis kuj ua kom lub cev muaj sij hawm ntev, tshwj xeeb tshaj yog thaum lub caij ntuj sov. Lub sijhawm no, cov kws qhia noj haus pom zoo kom tsis txhob siv cov vitamins hauv tshuaj ntsiav rau kev siv sab hauv, thiab lawv cov analogues hauv ampoules. Cov tom kawg muaj cov ntawv ci dua, yog li lawv tsis tas yuav tsum tau ntxuav nrog zawv plaub hau.

Vim tias qhov tshwj xeeb no, cov vitamins hauv ampoules tau ntxiv tsis tas ua rau cov plaub hau ua ntsej muag, tab sis kuj tseem rau tshuaj zawv plaub hau thiab tshuab txias. Yog hais tias cov curls raug txiav, tshwj xeeb kev npaj tau npaj rau lawv lub hauv paus nrog kev sib ntxiv ntawm cov tshuaj ntsuab (dandelion, chamomile, peppermint, nettle), nplooj raspberry thiab sawv duav.

Kev tawm tswv yim los ntawm kws kho mob. Nyob rau lub caij ntuj sov, koj yuav tsum tsis txhob siv cov tshuaj ntsuab vitamin oily, vim lawv ua rau koj cov plaub hau hnyav. Txawm li cas los xij, nws tsis tsim nyog tso tseg cov roj, raws li lawv tiv thaiv cov curls zoo los ntawm kev cuam tshuam ntawm ultraviolet hluav taws xob thiab lwm yam sab nraud. Qhov kev xaiv zoo tshaj plaws yog cov vitamins hauv ampoules. Lawv yog cov tsim nyog rau ob qho tib si tsis muaj zog, npub plaub hau, thiab nquag oily, tab sis tib lub sijhawm txiav curls. Qhov feem ntau ntawm cov vitamins thiab lwm cov khoom siv hauv cov khoom tu plaub hau yuav sib txawv raws li cov teeb meem tshwj xeeb. Piv txwv, nrog nkig thiab ploj, nws yog qhov zoo los ua ke cov vitamin E nrog cov roj burdock. Nrog rau kev ua si ntawm cov qog sebaceous, ib lub decoction ntawm chamomile, nplooj raspberry thiab cov vitamins A thiab C. yuav ua.

Cov lus zais ntawm kev saib xyuas rau ntau hom plaub hau nrog cov vitamins hauv ampoules:

Txhua cov vitamins yuav tsum tau ntxiv rau hauv cov khoom saib xyuas lub xeem. Tshwj xeeb yog tias, raws li daim ntawv sau tshuaj, cov tshuaj muaj pes tsawg leeg suav nrog cov vitamins C thiab E. Raws li cov pa oxygen, lawv poob lawv lub zog sai. Rau tib qho laj thawj, kev qhib ampoule nrog cov vitamins yuav tsum siv tam sim ntawd kom tas. Yog tias koj tawm ntawm cov khoom lag luam rau qee lub sijhawm, yuav tsis muaj qhov tshwm sim los ntawm nws.
Rau mus xyuas curls, nws yog qhov zoo los ua ke qhov ncauj qhov ntswg nrog roj zaub thiab decoctions ntawm tshuaj ntsuab. Lub qub yuav pab ua rau curls mloog lus ntau dua, ua rau lub cev tsis muaj cov vitamins thiab "du" plaub ya ri ntawm cov plaub hau. Qhov thib ob yuav zam kom tsis txhob ziab tawm rau saum tawv taub hau, ntxiv rau tinting curls raws tag nrho ntev.
Yog tias lub taub hau ntau khaus khaus thiab pib muaj cov tsos mob dandruff tshwm sim, nws yog lub sijhawm los xam cov vitamin E hauv cov tsuaj zawv plaub hau. 5 tee ntawm cov vitamins muaj txaus rau qhov quav thiab khaus. Koj tuaj yeem ntxuav koj cov plaub hau nrog qhov sib xyaw no, li qub. Yog tias cov plaub hau qhuav raws tag nrho ntev (suav nrog cov hauv paus hniav), koj tuaj yeem npaj cov tshuaj zawv plaub hau. Txhawm rau ua qhov no, ntxiv cov nqi sib npaug ntawm txhua cov roj zaub (pob kws, linseed, txiv maj phaub) thiab cov ntsiab lus ntawm 1 ampoule ntawm cov vitamin E rau cov tshuaj zawv plaub hau uas tau npaj (ziab).
Hauv lub caij ntuj no, cov plaub hau uas tsis muaj zog tuaj yeem kho rov qab nrog daim npog ntsej muag raws li qe qe thiab txiv roj roj (2 diav). Lub npog ntsej muag raug thov rau ib nrab ib teev, tom qab ntawd ntxuav tawm nrog lub ntsej muag me me. Rau cov lus tshaj tawm, koj tuaj yeem yaug cov curls nrog tshuaj ntsuab decoction tom qab zawv plaub hau (chamomile, sage, burdock hauv ib rab diav yog nchuav nrog ib liv ntawm cov dej npau thiab hais hauv lub thermos rau ib nrab ib teev). Yog tias xav tau, ob peb tee ntawm cov vitamins A thiab E tuaj yeem muab ntxiv rau hauv cov kua.

Tab sis cov vitamins PP nrog cov plaub hau qhuav ntxiv tsis pom zoo, vim tias cov tawv taub hau yuav pib tev tawm. Lwm qhov yog tias cov plaub hau ntog tawm sai sai thiab ua rau oily.

Khoom noj khoom haus kom zoo raws li txhais tau tias ntawm kev sib cais nrog cov hnub xaus

Peb yog peb noj dab tsi. Thaum hais txog plaub hau plaub hau, cov lus no tshwj xeeb tshaj yog. Txhawm rau txhim kho cov mob ntawm curls, nws yog ib qho tseem ceeb tsis yog xaiv cov khoom tu zoo, tab sis kuj tseem soj ntsuam kev noj zaub mov. Nws yuav tsum muaj cov khoom uas muaj cov vitamins (tau piav qhia hauv qab hauv qab no).

Cov vitamins tsim nyog rau cov plaub hau

Cov pabcuam zoo hauv kev sib ntaus rau cov plaub hau noj qab haus huv yuav yog:

Vitamin A yog ib qho tseem ceeb tshaj plaws. Retinol muaj txiaj ntsig zoo rau saum tawv taub hau: tshem tawm cov txheej txheem mob, cov plaub hau nrawm nws txoj kev loj hlob, ua ntau softer, ntau dua ywj thiab ntau dua li lus mos, cov qauv ntawm cov plaub hau uas puas lawm tau rov qab zoo dua, lawv cov ntsiab lus roj tsawg dua. Nws muaj nyob hauv cov khoom lag luam xws li: mob siab, tsev cheese, qe, butter, cheese, blackcurrant, spinach, dib liab, dill, kua txob, carrots, zaub txhwb qaib, zaub qhwv, apricot, rosehip, roob tshauv. Nrog rau qhov tsis muaj cov vitamins no, daim tawv nqaij ua kom qhuav, provokes qhov tshwm sim ntawm dandruff, thiab yog li, plaub hau poob tshwm sim.
Cov vitamins B yog qhov tseem ceeb hauv kev sib ntaus tawm tsam cov plaub hau. Lawv txhawb cov txheej txheem kev zom zaubmov nyob rau hauv tib neeg lub cev, cov tawv nqaij ua kom lub cev nqus tau cov pa oxygen zoo dua, kev tiv thaiv kev tiv thaiv muaj zog, thiab qib tsim nyog ntawm cov plaub hau yog tswj. Qhov tsis txaus cov vitamins B1 thiab B12 pab ua rau cov plaub hau qeeb, yog li lawv raug kev txom nyem, ua npub thiab nkig. Nrog rau cov tsis muaj cov vitamins B6, plaub hau poob tshwm sim, lub hau tau ua ziab thiab dandruff flakes daim ntawv. Cov vitamins B3 thiab B5 muab plaub hau ci thiab tiv thaiv lawv poob ua ntej. B2 - tshem tawm brittleness, dryness, tshem tawm oily keeb kwm. Cov vitamin no yog cov khoom noj mis nyuj, cov khoom xyaw qhob cij, nqaij thiab nplooj siab.
Vitamin C - tshem tawm cov plaub hau poob, cov ntshav ncig mus rau saum tawv taub hau normalizes, cov hauv paus plaub hau ua kom muaj zog, muaj kev txhim kho kev ua haujlwm ntawm capillaries, los ntawm cov ntshav ntws mus rau cov hauv paus plaub hau.
Vitamin E - kuj tsim nyog rau cov plaub hau brittle. Nws khaws cov dej noo hauv cov plaub hau, txhim kho cov ntshav ncig, ntxiv dag zog rau kev tiv thaiv kab mob hauv lub xeev, txaus siab rau cov ntshav nrog oxygen, txwv tsis pub lub cev ntawm ultraviolet hluav taws xob thiab kis rau dawb radicals. Cov plaub hau yoog meej meej thiab lub ntuj ntsuab.
Vitamin H - tseem ceeb rau kev noj qab haus huv thiab plaub hau kev loj hlob. Feem ntau siv nyob rau hauv kev kho mob ntawm nyias thiab nyias plaub hau. Thaum tsis muaj cov vitamin no, kev muaj pob tsuas tuaj. Muaj nyob hauv walnuts, taum ntsuab, oatmeal, brewer cov poov xab.

Txhim kho plaub hau

Hmoov tsis zoo, nws tsis yog ib txwm ua tau ua raws li kev noj qab haus huv thiab noj haus kom zoo, thiab tib lub sijhawm tsis muaj qhov tsis txaus ntawm cov khoom muaj txiaj ntsig, hauv qhov no, tshwj xeeb xaiv cov khoom siv los hloov cov zaub mov uas tsim nyog thiab vitamins, zoo li npaj rau cov vitamins ntxiv, ua cov neeg pab zoo. plaub hau.

Feem ntau, cov nyuaj no yog tsim los nyob rau hauv daim ntawv ntawm kev kho pob tw, tshuaj zawv plaub hau thiab serums.

Dab tsi yog cov nyuaj ntawm cov vitamins?

Xav txog ntau yam tshuaj siv hauv tsev muag tshuaj:

"Niam ntawv" yog kev npaj vitamin npaj rau kev kho dua tshiab ntawm lub xeev kev noj qab haus huv. Nws cuam tshuam cov tsos thiab tus qauv ntawm plaub hau. Nws muab cov vitamins thiab cov zaub mov uas tau nqus los ntawm lub cev mus rau qhov ntau. Siv hauv ntsiav tshuaj.
"Zoo meej" - pab txhawm rau txhim kho txoj haujlwm ntawm lub hau. Cov plaub hau kev loj hlob nrawm. Cov tshuaj txig ntawm lub cev thiab zoo txaus nrog cov vitamins thiab minerals. Cov yam ntxwv ntawm daim ntawv thov: noj ib cov tshuaj ntsiav thaum lossis tom qab noj mov, tsis txhob hais kom yoo mov. Nws yog ntxuav nrog ntau tus dej - tsawg kawg ib khob.
"Revalid" - yog khov nrog cov vitamins thiab amino acids, nrawm kev loj hlob thiab ntxiv dag zog rau plaub hau noj qab haus huv. Nws raug muag ntawm tus nqi pheej yig, tab sis tsis ua rau muaj kev phiv. Qhov pom zoo kom muab yog ib cov tshuaj ntsiav peb zaug ib hnub. Lub sijhawm ntawm kev pub nkag yog tsawg kawg yog ob lub hlis. Qhov kev kawm zoo tshaj plaws tau ntev txog peb lub hlis. Xws li cov txheej txheem tau sau tseg los ua kom muaj kev loj hlob sai thiab txhim kho cov tsos ntawm plaub hau.
"Nutricap" - tiv thaiv cov plaub hau ploj, ua kom plaub hau thiab ua kom lawv txoj kev loj hlob sai. Nws noj rau rau lub hlis, tsis yog ib qho tseem ceeb thiab tau hloov pauv tag nrho los ntawm kev noj haus zoo kev noj qab haus huv tsim los ntawm tus neeg noj zaub mov. Cov nkauj muaj xws li cov amino acids methionine thiab cystine. Cov tshuaj no feem ntau hloov nrog cov tshuaj vitamins rau cov poj niam cev xeeb tub.
Qhov Biotin complex yog txaus nrog B vitamins thiab tau siv los ua ib hom kev kawm kom rov zoo tom qab kev siv tshuaj thaum kho cov mob uas tawm tshiab. Nws dhau los ua kev cawm seej tom qab kev tsis zoo ntawm kev noj qab haus huv ntawm cov plaub hau thaum kho nrog cov tshuaj hormones thiab tshuaj tua kab mob.
Capsules "Fitoval" - rov ua lub luag haujlwm ntawm cov hauv paus plaub hau ntawm cov plaub hau, txhawb txoj kev loj hlob, uas tsis muaj cov roj ntsha tsis zoo hauv lub cev, rov qab kho dua. Lub chav kawm ntawm kev kho mob nrog kev kho mob zoo li ntawm peb lub hlis. Cov khoom xyaw: cov poov xab kho mob, cystine, riboflavin, hydrochloride, folic acid, biotin.
“Merz Kev Zoo Nkauj” - rov kho cov plaub hau puas ntsoog. Cov tshuaj muaj cov tshuaj xws li cysteine, methionine thiab zinc. Cov uas, nyeg, muaj lub zog ua kom rov qab muaj zog, cov plaub hau yuav dhau los cuam tshuam rau sab nraud thiab pab ua rau cov qauv plaub hau rov qab los.
Brewer cov poov xab yog siv ua kev npaj rau kev ntxiv dag zog, muab khoom noj thiab rov ua plaub hau. Tshuaj poov xab - feem ntau ua ke nrog calcium, sulfur, magnesium thiab hlau. "Evicent", "Vita-Sharm", "Aurita" - tau muaj nyob hauv tib daim ntawv ntawm kev kho thoob ntiaj teb, lawv ua maj mam muab, lawv tuaj yeem siv tau ntev.

Xaus

Cov tshuaj ntawm cov khw muag tshuaj no tsis yog siv sab hauv nkaus xwb, tuaj yeem ntxiv rau ntau lub qhov ncauj qhov ntswg thiab kev daws teebmeem rau kev txhuam, ntxiv rau koj cov tshuaj zawv plaub hau uas koj nyiam.

Cov kev sib koom ua ke, nyob rau hauv cov plaub hau tsis zoo ntawm cov plaub hau, suav hais tias yog qhov zoo tshaj plaws, ntau tus kws kho mob thiab kws kho mob feem ntau hais txog lawv txoj kev siv.

Txhua tus xav tau lub ntiaj teb cov vitamins los txhawb thiab tswj cov plaub hau noj qab haus huv. Tsis txhob hnov qab tias kev siv ntau dhau thiab tsis tsim nyog ntawm cov tshuaj zoo li no yuav tsis pab lawm, tab sis, theej, ua mob rau koj cov plaub hau.