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Qhov ncauj qhov ntswg rau plaub hau nrog cov vitamins

Cov plaub hau zoo nkauj, cov plaub hau zoo nkauj yog kev npau suav ntawm ntau cov poj niam. Nws yog qhov nyuaj heev kom pom tus poj niam ncaj ncees uas tau txaus siab rau nws cov curls. Kev niaj zaus dyeing, curling, styling nrog tongs lossis tiaj tus hlau tsis zoo cuam tshuam rau kev noj qab haus huv ntawm cov plaub hau, ua rau nws nkig, qhuav thiab tsis muaj sia.Txuag qhov xwm txheej yuav pab ua lub ntsej muag plaub hau nrog cov vitamins hauv ampoules, uas tuaj yeem siv tau zoo hauv tsev. XaibRau-Koj-Beauty.ru yuav qhia koj yuav ua li cas thiaj ua roj qhov ncauj qhov ntswg.

Kev zoo nkauj thiab noj qab haus huv ntawm cov plaub hau yog nyob ntawm ntau yam. Txhawm rau kom cov curls ib txwm nyob tuab, ci thiab zoo nkauj, nws yog qhov tsim nyog los muab rau lawv nrog kev saib xyuas zoo, noj kom yog, nco ntsoov tias txhua qhov tsim nyog cov vitamins thiab minerals muaj nyob rau hauv cov zaub mov. Tsis tas li ntawd, cov vitamins yuav siv lwm txoj hauv kev - tawm sab nraud, ua rau lawv lub ntsej muag nourishing, firming thiab moisturizing plaub hau qhov ncauj qhov ntswg.

Cov txiaj ntsig ntawm cov vitamins hauv ampoules rau cov plaub hau

Kev npaj tshuaj rau cov plaub hau hauv ampoules tsuas yog qhov tseem ceeb rau kev saib xyuas tsis muaj zog, nyias thiab nyias tawv. Feem ntau, kua vitamins ntawm cov pawg A, C, B1, B6, B9 thiab B12, E, D, F, PP yog siv rau lub hom phiaj no, uas tau thov hauv daim ntawv ntshiab, sib xyaw ua ke, thiab lwm yam.

Cov plaub hau npog ntsej muag nrog cov vitamins hauv ampoules muaj cov nyhuv tam sim - lawv txig cov khoom noj khoom haus, ntxiv dag zog thiab rov plaub hau, cia lawv nyob rau hauv lub sijhawm ntev. Txhua cov vitamins muaj nws cov nyhuv ntawm curls:

  • Vitamin A - muaj qhov zoo ntawm cov hauv paus plaub hau, ntxiv dag zog rau lawv, moisturizes cov tawv taub hau, ua rau cov plaub mos mos, ntxiv thiab ua kom tawv nqaij.
  • Cov vitamins B - B1, B6, B9, B12 yog suav tias yog qhov tseem ceeb "cov khub" ntawm cov plaub hau zoo nkauj thiab noj qab haus huv. Cov tshuaj tshwj xeeb no ua rau cov ntshav ncig, nres cov plaub hau ploj thiab txhawb lawv txoj kev loj hlob, ntxiv dag zog thiab rov ua dua cov qauv puas lawm, tiv thaiv cov plaub hau thaum ntxov thiab cov tsos ntawm cov plaub hau txho.
  • Vitamin C - txhim kho cov qauv protein ntawm cov strands, muab lawv daim iav ci thiab silkiness.
  • Vitamin E - zoo moisturizes thiab txum tim cov plaub hau qauv, muab elasticity thiab firmness.
  • Cov vitamins D thiab F - zoo kawg nkaus tua cov plhaws thiab qhuav tawv taub hau.
  • PP - feem ntau siv rau cov plaub hau ntau dua, txhawb lawv txoj kev loj hlob thiab txhim kho cov tsos.

Ua ntej koj pib npaj lub ntsej muag plaub hau nrog kua vitamins, koj yuav tsum nco ntsoov tias qee qhov ntawm lawv nruj me ntsis tsis pom zoo kom los sib xyaw ua ke.

Cov kev hloov zoo tshaj plaws yog suav ua ke ntawm:

Tsis tshua muaj kev pom zoo los ua ke:

Cov vitamins zoo li no txo ​​cov kev ua tau zoo ntawm lwm tus, thiab yog li ntawd lub npog ntsej muag yuav tsis coj qhov kev cia siab.

Ntsej muag nyhuv

Cov npog ntsej muag plaub hau nrog cov vitamins yuav yog ib qho kev tsim nyog rau cov txheej txheem kev ua kim kim. Lawv qhov kev siv yog pom zoo nyob rau hauv cov ntaub ntawv uas cov curls ua dull thiab tsis muaj sia, lawv cov xim tau ploj nws qhov ci ci thiab tsis meej.

Lub ntsej muag nrog kua vitamins muaj txiaj ntsig zoo rau nyias, nkig, lub neej tsis muaj kev ywj pheej nrog kev sib cais xaus. Oily cov tshuaj txig ntxiv dag zog thiab rov kho lawv cov qauv, ua kom curls muaj zog thiab ywj.

Cov tswv ntawm cov plaub hau nyuaj, tsis zoo yuav tsum tau them nyiaj rau qhov ncauj qhov ntswg nrog tshuaj vitamins. Kev coj ua tsis tu ncua ntawm cov txheej txheem no ua rau cov strands softer, ntau dua elastic thiab ntau, uas zoo heev yooj yim tso ntawm plaub hau.

Puas txhawj xeeb txog dandruff, tev, dryness thiab khaus ntawm lub hau? Txoj hauv kev daws teeb meem zoo yuav ua lub qhov ncauj qhov ntswg nrog cov vitamins uas yuav pab kom sai sai qhov kev zoo nkauj thiab kev noj qab haus huv ntawm cov plaub hau.

Yuav ua li cas noj cov qhov ncauj qhov ntswg?

Txhawm rau kom muaj daim npog ntsej muag nrog cov vitamins npaj hauv tsev kom muaj txiaj ntsig zoo tshaj plaws thiab muaj txiaj ntsig, koj yuav tsum nco qab qee txoj cai yooj yim.

  1. Cov chaw muag tshuaj npaj tuaj yeem siv rau cov plaub hau hauv nws daim ntawv dawb huv lossis ntxiv rau lwm cov khoom sib xyaw - freshly nyem kua txiv aloe, burdock lossis lwm cov roj zaub, qe, kefir, mustard.
  2. Cov khoom lag luam yog tsim hauv cov ampoule uas yuav tsum tau qhib - rau qhov no, pom tawm ntawm lub taub hau ntawm ampoule nrog cov ntsia thawv tshwj xeeb uas tau ntim rau hauv pob, ua tib zoo qhwv nws nrog ntaub so ntswg lossis paj rwb thiab tawg nws.
  3. Tsuas yog ua lub npog ntsej muag tsis tu ncua uas yuav tsum tau ua 2-3 zaug hauv ib lim tiam yuav pab tau txiaj ntsig.
  4. Cov sib xyaw kom haum yuav tsum tau siv rau saum tawv taub hau thiab tsuas yog tom qab ntawd tusyees faib raws qhov ntev ntawm cov strands.
  5. Qhov sib xyaw ua ke yuav tsum khaws cia rau 30-60 feeb.

Tom qab thov lub npog ntsej muag, nws yog qhov zoo tshaj rau insulate lub taub hau nrog polyethylene. Qhov no zoo heev txhim kho qhov ua tau zoo ntawm cov qauv vitamin.

Cov Tshuaj Tiv Thaiv:

Ua ntej thov lub npog ntsej muag, koj yuav tsum paub tseeb tias tsis muaj kev fab tshuaj rau cov Cheebtsam!

Cov vitamins twg zoo rau cov plaub hau

Txhua tus ntawm cov vitamins ua nws txoj haujlwm hauv lub cev thiab cuam tshuam cov plaub hau ntawm cov plaub hau sib txawv. Qee qhov ua kom muaj kev loj hlob ntxiv, lwm tus ntxiv dag zog thiab rov ua kom zoo dua, muab elasticity thiab ci ntsa iab. Xaiv lub ntsej muag kom haum, nws yog qhov tsim nyog yuav tsum coj mus rau hauv cov txiaj ntsig ntawm cov vitamin tshwj xeeb.

Cov vitamins twg xav tau cov plaub hau:

Cov yam ntxwv ntawm kev siv cov vitamins

Txav mus rau kev npaj ntawm lub qhov ncauj qhov ntswg, koj yuav tsum nco ntsoov txog kev sib xyaw ntawm cov vitamins. Qee qhov ntawm lawv tuaj yeem siv tsis tau ua ke, vim tias lawv tau muab sib cais ib leeg, tuaj yeem ua rau muaj kev tsis haum lossis tsuas yog zais cov txiaj ntsig ntawm lub npog ncauj. Nws tsis pom zoo kom los ua ke:

  • Cov vitamins B nrog cov vitamin C,
  • Vitamin E nrog B1, B12,
  • Vitamin B6 nrog B9.

Rau kev pom ua ke zoo yog tsim nyog:

  • cov vitamins A thiab E, qhov no tseem suav nrog vitamin C,
  • cov vitamins B6 thiab B12,
  • Vitamin A thiab B1.

Thaum muas cov vitamins, koj yuav tsum ua tib zoo kawm cov lus qhia thiab ua tau contraindications. Ua ntej siv, yuav tsum tau kuaj xyuas qhov kev fab tshuaj tsis haum. Ua li no, thov qee me me ntawm cov ntsiab lus ntawm ampoule nrog vitamin ntawm lub dab teg thiab tos 30 feeb. Yog tias tsis pom qhov liab lossis khaus lossis khaus, ces lub cuab yeej tuaj yeem siv.

Cov lus pom zoo rau kev siv cov vitamins:

  • txhawm rau rho tawm cov ntsiab lus ntawm ampoule nrog vitamin, koj yuav tsum pom tawm lub hau nrog cov ntsia hlau tshwj xeeb cov ntaub ntawv (nws nyob hauv pob), qhwv nws nrog cov paj rwb ntaub lossis cov ntaub so ntswg thiab tawg nws tawm,
  • yuav tsum siv cov tshuaj ntsiav muaj cov kua roj rau hauv, lawv yuav tsum ua tib zoo hno thiab cov ntsiab lus tau muab rho tawm,
  • cov vitamins rau cov plaub hau hauv ampoules tsuas yog sib xyaw nrog roj, infusions ntawm cov tshuaj ntsuab, kua txiv aloe (cov khoom siv yog xaiv nyob ntawm qhov teeb meem koj xav daws - txhawm rau nrawm kev loj hlob, nres poob, ntxiv dag zog los yog rov plaub hau),
  • kom tau txais txiaj ntsig zoo los ntawm cov qhov ncauj qhov ntswg, koj yuav tsum siv lawv tsis tu ncua - 2-3 zaug hauv ib lub lis piam, tom qab 10-15 txheej txheem nws zoo dua los so rau 1-2 lub hlis,
  • cov vitamins ntsej muag yog siv tam sim ntawd, nws tsis pom zoo kom khaws (kom tsis txhob poob cov khoom uas muaj txiaj ntsig),
  • Cov ntsej muag plaub hau nrog cov vitamins hauv ampoules, lawv yog thawj zaug thov rau saum tawv taub hau thiab tom qab ntawd faib raws qhov ntev ntawm cov plaub hau (tab sis yog tias daim npog ntsej muag suav nrog mustard lossis kua txob tincture, nws yog qhov zoo tshaj rau thov rau cov hauv paus plaub hau xwb),
  • qhov sib tov tau khaws cia ntawm cov plaub hau tsawg kawg 30-60 feeb, tom qab ntawd yaug nrog dej thiab tshuaj zawv plaub hau me ntsis,
  • rau cov txiaj ntsig zoo tshaj, daim npog thov yog qhwv nrog polyethylene thiab txoj phuam (koj tuaj yeem siv lub hau da dej).
  • kom cov tshuaj ntawm lub npog ntsej muag zoo dua, nws raug nquahu kom thov nrog zaws taw,
  • yog tias xav tau, koj tuaj yeem yaug cov plaub hau tom qab lub npog ntsej muag nrog txoj kev lis ntshav, tshuaj ntsuab,
  • Thaum xaiv cov vitamins rau lub npog ntsej muag, tsis txhob hnov ​​qab txiav txim siab seb lawv tau ua ke nrog ib leeg los tsis.

Daim Npog Qhov Ncauj Tshuaj Plaub Hau

Muaj ntau cov plaub hau ntawm cov plaub hau zoo hauv cov plaub hau uas yuav pab daws cov plaub hau kev puas tsuaj, cov plaub hau tsis zoo, nkig, cais xaus, dandruff. Raws li cov xwm txheej thiab qib ntawm kev puas tsuaj rau cov strands, cov khoom haum haum tau xaiv. Qhov kev ua tau zoo ntawm cov vitamins hauv ampoules hauv kev sib xyaw nrog roj thiab lwm yam tshuaj muaj txiaj ntsig tsuas yog nce.

Rau kev sib cais xaus ntawm cov plaub hau, daim ntawv qhia hauv daim npog nrog txiv roj roj thiab cov vitamins yog qhov tsim nyog. Rau kev ua noj, koj yuav tsum ua:

  • txiv roj roj - 2-3 tbsp. l.,.
  • Vitamin A - 1 tshuaj ntsiav
  • Vitamin E - 1 tshuaj ntsiav.

Cov khoom xyaw yog sib xyaw ua ke hauv cov tais lossis iav cov tais. Qhov sib tov yog me ntsis warmed nyob rau hauv dej da dej. Daim npog ntsej muag uas tau npaj rau kev cais xaus yog siv raws tag nrho ntev, tshwj xeeb them rau cov lus qhia. Tuav 1.5-2 teev thiab yaug nrog dej sov thiab zawv plaub hau.

Siv cov npog ntsej muag plaub hau nrog roj roj burdock thiab cov vitamins yuav tsis tsuas pab txhim kho cov plaub hau, tab sis kuj tseem nce kev loj hlob. Lub ntsej muag cuav qhia suav nrog Cheebtsam:

  • cov vitamins B6, B12 - 1 ampoule txhua,
  • burdock roj - 1 tbsp. l.,.
  • ib tug qaib qe
  • almond roj - 1 tbsp. l

Yeej lub qe thiab sib tov nrog burdock thiab almond roj. Ntxiv cov ampoule ntawm txhua vitamin kom muaj qhov sib xyaw. Thov lub ntsej muag kom tiav rau cov plaub hau ntub, ua ntej rau cov hauv paus hniav, tom qab ntawd raws tag nrho ntev. Insulate nrog polyethylene thiab txoj phuam. Khaws lub npog ntsej muag rau ntawm koj cov plaub hau tsawg kawg 1-1.5 teev thiab yaug kom huv nrog dej sov thiab zawv plaub hau.

Daim npog plaub hau Vitamin nrog cov roj taum castor yuav pab ntxiv cov hauv paus plaub hau thiab ua kom plaub hau tsis hle. Lub ntsej muag cuav daim ntawv qhia yog yooj yim heev thiab yuav tsum tau tsuas yog ob peb yam:

  • cov roj taum castor - 2 tbsp. l.,.
  • Vitamin D - 1 ampoule.

Castor yog sib xyaw nrog cov ntsiab lus ntawm ampoule. Daim npog ntsej muag tiav yog thov rau saum tawv taub hau thiab raws tag nrho ntev ntawm plaub hau. Lub taub hau yog insulated nrog polyethylene thiab txoj phuam. Lub npog ncauj cia rau ib teev. Tom qab ntawd, cov plaub hau ua tib zoo ntxuav nrog dej sov nrog zawv plaub hau kom txog thaum cov roj tev pov tseg kom huv si.

Cov npog ntsej muag plaub hau nrog nicotinic acid yuav pab kom ua rau kev loj hlob sai. Nws kuj ua plaub hau tuab thiab ci iab. Daim ntawv qhia tawm ntsej muag suav nrog ntau cov khoom xyaw:

  • dej-soluble vitamin A thiab E - 20 ml ntawm txhua vitamin,
  • nicotinic acid - 20 ml,
  • tincture ntawm Eleutherococcus - 1 tsp.

Cov khoom sib xyaw ua ke, thov ua ntej rau cov hauv paus plaub hau, tom qab ntawd raws tag nrho ntev. Rau ib teev, lub npog ntsej muag tshuav ntawm cov plaub hau thiab ntxuav tawm nrog dej sov.

Daim ntawv qhia rau lub ntsej muag plaub hau nrog vitamin C hauv ampoules yog tsom rau kev sib txuas ntawm cov plaub hau qhuav thiab tsis muaj zog. Ib qho ntxiv ntawm lub npog ncauj - aloe (los yog agave) - yuav pab ntxiv dag zog rau cov hauv paus hniav thiab kho kev sib cais kom xaus. Txhawm rau npaj lub ntsej muag cuav koj yuav tsum ua:

  • cov vitamins C, B6, B12 - 1 ampoule txhua,
  • aloe kua txiv - 20 ml,
  • qe - 1 pc.,
  • melted zib mu - 1 tbsp. l

Muab tag nrho cov khoom sib xyaw thiab tov sib xyaw. Lub npog ntsej muag tiav yog thov ua ntej rau cov hauv paus hniav, tom qab uas nws tau faib raws txhua qhov ntev ntawm cov plaub hau, them nyiaj tshwj xeeb rau overdried strands thiab cov lus qhia. Sov nrog polyethylene thiab txoj phuam, sawv ntsug rau ib teev thiab yaug kom huv nrog dej thiab tsuaj zawv plaub hau. Rov ua cov txheej txheem 10 zaug txhua 2-3 hnub.

Txhawm rau txhim kho cov plaub hau thiab txhim kho lawv tus mob, nws tsis tas yuav siv cov cuab yeej kim thiab cov txheej txheem. Koj tuaj yeem daws teeb meem nrog plaub hau siv cov qhov ncauj qhov ntswg yooj yim. Cov vitamins no muag hauv txhua lub tsev muag tshuaj ntawm tus nqi pheej yig. Lawv tau tsim nyob rau hauv daim ntawv ntawm ampoules los yog tsiav tshuaj nrog roj kua, uas yog ntxiv rau lub ntsej muag nourishing. Cheebtsam raug xaiv raws li xwm txheej thiab kev puas tsuaj ntawm plaub hau. Ua tsaug rau cov vitamins, cov plaub hau yuav tsum sib cais, poob tawm, nce ntawm elasticity, ntom, ci thiab silkiness. Tsis txhob hnov ​​qab tias yog tias koj ntsib teeb meem plaub hau, nws yog qhov zoo dua rau sab laj nrog trichologist ua ntej thiab tom qab ntawd siv cov hau kev ntawm kev kho kom haum rau koj, suav nrog cov ntsej muag tshuaj vitamin. Qhov yeeb yaj kiab hauv qab no piav qhia txog cov vitamins thiab cov zaub mov txawv rau cov qhov ncauj qhov ntswg tsim nyog rau cov plaub hau.

Ntsej muag rau plaub hau poob nrog cov vitamins: nta

Cov plaub hau npog los ntawm cov plaub hau hle nrog cov vitamins muaj cov txiaj ntsig zoo ntawm daim tawv taub hau, ntawm cov qauv ntawm plaub hau thiab kev loj hlob ntawm cov hauv paus plaub hau.

Lawv yog cov muaj cov nyhuv kho mob zoo, muab cov txiaj ntsig tsim nyog, ntxiv cov plaub hau raws tag nrho ntev.

Kev siv cov tshuaj pleev ntsej muag cov vitamins yuav daws tau ntau yam teeb meem plaub hau. Curls yuav dhau los ua tuab, ntaug lees, ywj.

Kev siv lub qhov ncauj qhov ntswg yuav tso cai rau koj kom tshem tawm ntawm dandruff thiab seborrhea, los ntawm khaus ntawm tawv taub hau, ntau cov txheej txheem tiv thaiv, thiab tiv thaiv kom plaub hau.

  1. Vitamin A yuav muab cov plaub hau elasticity thiab muab lub ntuj ci.
  2. Cov vitamins uas txheeb pab pawg B, hu ua poj niam, vim yog cov txiaj ntsig muaj txiaj ntsig ntawm lub cev ntawm tus txiv neej pw tsis muaj zog. Qhov tseem ceeb tshaj plaws, lawv muaj lub luag haujlwm tsis yog rau kev zoo nkauj thiab hluas xwb, tab sis kuj muaj cov txiaj ntsig zoo ntawm cov tawv nqaij thiab cov plaub hau.
    • B1 - muab radiance rau curls thiab ua cov xim ntuj ntawm plaub hau ntau saturated,

  • B2 - txhawb nqa kev rov qab ntawm cov qub thiab puas hlwb,
  • B5 - pab txhim kho cov plaub hau plaub hau los ntawm sab hauv,
  • B6 - tshem tawm cov khaus khaus, khaus plaub hau,
  • B7 - zoo muaj kev sib ntaus nrog kev poob ntawm cov strands,
  • B8 - txhawb nqa txhaws ntawm lub hlwb nrog txhua qhov tsim nyog tau txais txiaj ntsig,
  • B9 - rejuvenates rau saum tawv taub hau thiab tiv thaiv cov plaub hau los ntawm qhov tsis zoo,
  • B12 - Nws yuav daws cov mob taub hau thiab kom cov tawv nqaij muaj cov pa oxygen ua kom zoo txaus.
  • Vitamin E txhawb nqa cov ntshav ncig kom zoo dua, vim cov plaub hau twg tuaj sai sai.
  • Vitamin C txhim kho tsis kam tiv thaiv cov kab mob thiab kab mob, pab tua cov txheej txheem o.
  • Vitamin F Nws muaj kev cuam tshuam dav dav rau cov tawv taub hau thiab cov hauv paus plaub hau.
  • Vitamin PP los yog nicotinic acid txhim kho cov plaub hau kev loj hlob thiab ua rau cov plaub hau ploj.

    • Daim npog plaub hau Vitamin los ntawm cov plaub hau hle hauv tsev yog yooj yim los npaj. Ob peb ua zaub mov txawv rau koj mloog:

      Tseem ceeb roj nrog Vitamin B1, B6, B12

    Daim npog ntsej muag zoo no muaj cov vitamins B ntau ib zaug. Qhov no ua rau nws muaj txiaj ntsig zoo hauv kev txiav plaub hau. Cov strands tom qab kawm tiav siv tsis tsuas tsis tawg, tab sis kuj dhau los ua tuab heev, muag muag thiab ntaug lees.

    Txhawm rau ua qhov no, sib tov sib xyaw roj txiv roj los yog roj roj, ntxiv tag nrho cov vitamins no thiab ob peb tee ntawm almond roj. Sib tov txhua yam, siv rau cov plaub hau thiab khaws qhov sib tov hauv qab ib lub hnab yas rau ib teev.

    Mustard Hmoov nrog cov vitamins

    Rau lub npog ntsej muag, koj xav tau ib rab diav ntawm mustard hmoov, tib tus nqi ntawm cov zib ntab, burdock roj thiab 2 tsiav tshuaj ntawm vitamin Aevit. Qhov sib tov yog do, cov yiv tau ntxiv thiab sib xyaw ntxiv. Thov rau cov plaub hau thiab plaub hau raws tag nrho ntev.

    Lub npog ncauj yuav tsum siv tam sim ntawd tom qab npaj. Nws yuav tsum muaj qhov sib xws ntawm tuab qaub cream. Teev nws li ib teev thiab tom qab ntawd ntxuav tawm cov tsuaj zawv plaub hau. Yog tias qhov mob me ntsis hlawv, qhov no yog ib qho kev coj ua.

    Daim npog no yuav pab tsis tsuas kom tshem tawm cov plaub hau hle, tab sis kuj tseem tsim kom muaj ntshav khiav rov qab, ua kom cov hauv paus plaub hau zoo tuaj nrog cov as-ham tseem ceeb.

    Nrog vitamin C hauv ampoules

    Qhov zoo ntawm daim npog no yog tias nws yuav tiv thaiv cov plaub hau txawm tias muaj plaub hau heev heev. Nws yog txaus kom tov cov vitamin ampoule nrog burdock, txiv ntseej thiab cov roj taum, rub cov tshuaj ua ke rau saum tawv taub hau, tom qab ntawd faib raws tag nrho ntev ntawm cov strands thiab khaws cia kom ntev li ntev tau, tsawg kawg ib teev.

    Tshuaj ntsuab npog ncauj

    Brew lub khob ntawm dej npau npau nettle, chamomile thiab txiv qaub tawg paj. Cia lub broth brew, thiab tom qab ntawd lim. Ntxiv rau ib daig ntawm cov mos mos rye cij, ampoule ntawm vitamin Aevit thiab ampoule ntawm vitamin B12 rau cov tshuaj muaj pes tsawg leeg kom plaub hau poob.

    Kho nrog ib qho sib xyaw ntawm cov tawv taub hau thiab plaub hau thiab withstand ib teev. Yaug kom huv nrog dej sov yam tsis muaj tsuaj zawv plaub hau. Daim npog no muaj qhov ua tau zoo ntawm cov plaub hau, ua kom sib luag ntawm lub cev qhuav thiab zoo meej rau cov plaub hau qhuav los yog nrog xaus xaus.

    Daim npog kua txob

    Nqa cov kua txob liab kub hauv 2 dia thiab ntxiv cov ampoule ntawm vitamin B1 rau nws. Tso rau saum tawv taub hau thiab tuav li 20 feeb. Tej zaum yuav muaj qhov khaus khaus yuav tsum thev. Txhawm rau kom tsis txhob mob, qhov muaj pes tsawg leeg yog ntxuav tawm nrog dej txias los yog sov me ntsis nrog zawv.

    Preheat ib tablespoon ntawm kefir thiab ntxiv tus nqi qub ntawm cov roj burdock rau nws. Ib lub yolk, paam dlev vera ampoule thiab muaj vitamin B1 ampoule kuj tseem xav tau.

    Txhua tus tau muab qhov sib xyaw ua ke thiab thov rau qhov strands, tsis txhob hnov ​​qab los txhuam cov tshuaj rau hauv tawv taub hau. Qhwv koj lub taub hau hauv txoj phuam sov sov thiab cia ib mus rau ob teev.

    Daim npog no muaj qhov tshwj xeeb uas tau tsim dua tshiab, muaj cov txiaj ntsig zoo ntawm kev noj qab haus huv, rov qab kho cov curls puas, tiv thaiv lawv qhov ploj.

    Daim npog qhov ncauj

    Zuaj li ntau cov qij ua ib rab diav. Ntxiv cov ntsiab lus ntawm ib ampoule ntawm vitamin B1 lossis B6 rau cov dej no. Do thiab siv rau saum tawv taub hau rau 15-20 feeb. Qhwv koj lub taub hau nrog ib qho sov.

    Tej zaum yuav muaj qhov khaus qhov khaus, tab sis qhov no ib txwm coj los ua. Qhov sib tov yog muab tshem tawm tsuas yog nrog dej sov. Daim npog no ua haujlwm zoo li mustard thiab kua txob liab. Nws lawm stimulates ntshav ncig, awakens cov hauv paus plaub hau rau kev loj hlob, muab kev zoo nkauj ntawm cov xauv, tiv thaiv lawv poob.

    Vitamin E rau plaub hau poob thiab plaub hau kev loj hlob

    Vitamin E yog qhov tshwj xeeb tshaj yog rau cov plaub hau. Nws pab txhawm rau txhim kho cov ntshav ncig hauv cov hauv paus, ntsig txog, txhim kho cov plaub hau kev loj hlob. Cov khoom siv no yog qhov tsim nyog rau kev tiv thaiv hluav taws xob, muaj kev cuam tshuam ntawm huab cua. Nws ua kom cov plaub hau ci thiab muaj zog.

    Cov ntawv thov cov kev cai thiab chav kho mob

    Muaj qee qhov nuances ntawm kev siv qhov ncauj qhov ntswg nrog cov vitamins uas koj yuav tsum ua raws.

    1. Lub npog ncauj yuav tsum nyob ntawm plaub hau tsis pub tsawg tshaj 20 feeb. Yog tias daim npog ntsej muag muaj roj, nws tuaj yeem nyob ib hmo.
    2. Kom ua tau zoo dua taub hau qhwv hauv phuam sov lossis muab tso rau hauv ib lub kaus mom.
    3. Yog kua txob, qej lossis dos ua rau qhov kev xav tob tob, Koj tuaj yeem ntxiv me ntsis lub nra lossis roj txiv roj rau lub qhov ncauj qhov ntswg.

    Lub chav kawm ntawm kev kho mob yog tsawg kawg ib hlis. Ib daim npog qhov ncauj nrog cov vitamins tawm tsam cov plaub hau hle yog pom zoo kom ua ib hlis ib zaug. Tab sis tom qab 3 daim ntawv thov, qhov tshwm sim yuav pom tseeb. Cov plaub hau yuav tseg tsis plam, ua neeg mloog lus, muaj ceem dua, muaj ntsej muag.

    Txoj kev zoo nkauj ntawm curls ncaj qha nyob ntawm tus poj niam txoj kev ntshaw kom zoo nkauj thiab ntxim nyiam. Nws yog ib qho tsim nyog yuav tsum qhia kev ua siab ntev thiab thev kev rau kev tu plaub hau, thiab tom qab ntawv ces cov txiaj ntsig zoo yuav tsis siv sijhawm ntev.

    Yuav siv cov vitamin E kho li cas

    Vitamin E Khoom:

    • zaub roj,
    • paj noob hlis noob txiv, txiv ntseej, txiv ntoo,
    • txiv lws suav, txiv apples,
    • legumes, cereals.

    Nrog rau cov khoom noj, peb ib txwm tsis tau txaus rau nws, yog li koj yuav tsum ua kom muaj qhov tsis txaus nrog kev pab ntawm ntau yam tshuaj. Raws li kev tiv thaiv kev ntsuas, 2-3 tee ntawm cov concentrate E tuaj yeem muab ntxiv rau zawv plaub hau.

    Ua ntej siv ib qho tshuaj twg, nws raug nquahu kom sab laj nrog kws kho mob.

    Daim npog ntsej muag qe

    • 2 tbsp. l dej npau npau
    • 1 tug txiv qeej qaib
    • 1 tsp. Burdock roj
    • 2 tbsp. l mustard (tab sis tsis ua kua).

    Yuav ua li cas ua noj thiab siv:

    • Sib tov txhua qhov sib xyaw, siv rau cov plaub hau ntub dej me ntsis,
    • Qhwv phuam ncig koj lub taub hau
    • Thaum siv thawj zaug, tshem lub npog ntsej muag tom qab 10 feeb, maj mam koj tuaj yeem nce ntxiv mus rau 60 feeb,
    • Tshem tawm cov muaj pes tsawg leeg nrog dej sov.

    Thov ib hlis ib zaug.

    Cov roj siv tshuaj zawv plaub hau tsis tsuas yog Aleran

    Xws li cov plaub hau vitamin zawv plaub hau nrog koj tus kheej tes tuaj yeem ua tiav hauv ob peb feeb.

    • 2 tbsp. l roj (koj tuaj yeem siv cov zaub ntsuab, jojoba, burdock)
    • 1 tsp E-mloog zoo

    Yuav ua li cas ua noj thiab siv:

    • Thaum tshav kub kub roj nrog dej, ntxiv mloog zoo,
    • Kho lub taub hau, maj mam zaws nws,
    • Ntxuav tawm tom qab ib nrab ib teev nrog lub ntim loj ntawm dej nrog zawv.

    Feem ntau, koj tuaj yeem ntxiv cov vitamins rau cov tsuaj zawv plaub hau.

    Massage muaj pes tsawg leeg

    • 1 tsp. roj ntawm peb cov roj zaub
    • 1 tsp vitamin e

    Yuav ua li cas ua noj thiab siv:

    • Sib tov cov khoom xyaw
    • Kho lub taub hau los ntawm zaws nws
    • Zaws rau 10-15 feeb,
    • Ntxuav tawm nrog ntau ntim ntawm dej nrog zawv.

    Vitamin A - rau saum tawv taub hau thiab koj cov plaub hau

    Qhov no kuj yog ib qho ntawm cov khoom tseem ceeb rau kev noj qab haus huv ntawm cov plaub hau. Nws lwm lub npe yog retinol. Nws txhawb txoj kev loj hlob, muab ci, elasticity, txhim kho kev tiv thaiv ntawm daim tawv nqaij. Vitamin A rau cov plaub hau txhim kho keratin synthesis, txo cov plaub hau ntawm plaub hau.

    Tsawg dua - tev ntawm daim tawv nqaij yog ua tau, qhov tsos ntawm cov lus qhia brittle.

    Vitamin A siv thiab siv

    Muaj ob hom: retinol (tiag tiag cov vitamin A), carotene (qhov no yog provitamin, uas dhau los ua vitamin thaum noj nrog zaub uas muaj nws).

    Yog li tias lub cev tsis muaj nws tsis muaj, nws yog ib qhov tsim nyog los noj cov khoom lag luam hauv qab no:

    • Butter, cream cheese,
    • Qij, eels, feta cheese, mob siab,
    • Algae, zaub qhwv,
    • Cov zaub ntsuab, daj.

    Nrog lub cev tsis muaj peev xwm, siv tshuaj kho mob, ntau lub qhov ncauj qhov ntswg thiab tshuaj pleev ib ce nrog nws cov ntsiab lus kuj tseem siv.

    Lub ntsej muag nrog cov vitamins A thiab E los ntawm kev sib cais xaus rau ntawm lub hauv paus mustard

    Cov vitamins no muaj txiaj ntsig zoo rau cov plaub hau, yog li cov cuab yeej no yog txoj hauv kev heev los txhawb lawv.

    • 2 tbsp. l mustard hmoov
    • Ib feem plaub ntawm ib khob ntawm rhuab dej
    • 1 nkaub qe
    • 30 ml burdock roj
    • 1 tsp. cov vitamins A thiab E

    Yuav ua li cas ua noj thiab siv:

    • Dilute mustard hmoov nrog dej, ntxiv lwm cov khoom xyaw,
    • Siv rau cov plaub hau, tshwj xeeb yog txhuam hauv qhov hauv paus,
    • Tso koj lub taub hau tso rau hauv cov ntaub mos muag li 15 feeb hauv thawj txheej txheem, maj mam nce mus rau 60 feeb,
    • Tshem tawm nrog dej sov, ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau.

    Ntsis: phuam tuaj yeem raug rhuab los ntawm lub sijhawm. Piv txwv li siv ob rab khaub ncaws, ib qho kom sov, qhov ob siv.

    Thov ib hlis ib zaug.

    B cov vitamins: B6, B12 cov kev pab zoo tshaj plaws

    Cov vitamins no tsim nyog rau cov plaub hau, rau lawv txoj kev noj qab haus huv thiab kev zoo nkauj.

    • B1 - ua rau cov plaub hau tiv taus ntau dua, muab ci,
    • B6 - tshem tawm cov dryness, khaus ntawm daim tawv nqaij. Yog tias qhov kev tivthaiv no tsis txaus, dandruff tshwm sim
    • B12 - rov kho cov hlwb ntawm lub hau, tiv thaiv kom tsis txhob poob,
    • B7, B8 - tiv thaiv cov tsos ntawm do hau,
    • B9 - tiv thaiv qhov tsos ntawm grey plaub hau.

    Tseem Ceeb: B1 thiab B6 tsis yog siv los ua ib feem ntawm tib lub npog ntsej muag, lawv siv cais.

    Npog ntsej muag nrog B2, B6, B12, roj thiab qe kom ntxiv dag zog cov plaub hau

    Yuav ua li cas ua noj thiab siv:

    • Yeej lub qe, ncuav nyob rau hauv cov roj: hiav txwv buckthorn, burdock, almond (1 tbsp txhua),
    • Ntxiv ob peb tee ntawm B-complex, sib xyaw cov ntsiab lus,
    • Kho cov tawv nqaij nrog zaws taw, thov thoob plaws hauv plaub hau,
    • Sov nrog txoj phuam, tom qab 50-60 feeb yaug nrog dej ntws.

    Txhawm rau kev noj qab haus huv ntawm koj lub hock, los ntawm lub sijhawm koj tuaj yeem ua daim npog ntsej muag nrog qhov nyuaj ntawm B6, B1, A, D, E. Lawv xav tau ntxiv cov roj hauv paus, thiab tom qab ntawd tshiav cov khoom, zaws lub taub hau thiab faib raws tag nrho ntev. Ua ob peb zaug ib lub lim tiam.

    Lwm cov khoom siv tau zoo thiab cov sib txuas

    1. Vitamin PP - txum tim rov qab lub hlwb ntawm daim tawv nqaij, txhawb cov plaub hau kev loj hlob, moisturizes plaub hau, tiv thaiv cov tsos ntawm grey plaub hau,
    2. Hlau - ua rau cov plaub hau tiv taus ntau, tiv thaiv cov tsos ntawm brittle plaub hau,
    3. Zinc - tiv thaiv qhov pom ntawm pob khaus pob, plaub hau grey,
    4. Calcium - ua rau cov plaub hau muaj zog, cov vitamins tiv thaiv cov plaub hau feem ntau muaj cov ntsiab lus no,
    5. Molybdenum - ib yam khoom uas txhawb kev loj hlob,
    6. Sulphur yog qhov tsim nyog rau xim saturation.

    Tag nrho cov tebchaw no yuav tsum siv tsis cais los ntawm ib leeg, tab sis raws li ib feem ntawm cov tshuaj yeeb tshuaj, qhov no txhim kho cov txiaj ntsig ntawm kev nqis tes ntawm txhua feem.

    Daim npog ntsej muag multivitamin: tuaj yeem ua tom tsev nrog cov vitamins hauv ampoules

    • 1 tbsp. l chamomile thiab linden nplooj,
    • 2-3 ncau A, E, B1, B12.
    • Dej npau npau
    • Ib me ntsis mov ci.

    Yuav ua li cas ua noj thiab siv:

    • Sau lub khob nrog nplooj nrog dej npau npau, hais txog ib nrab ib teev,
    • Lim, ntxiv cov vitamins, khob cij rye (tsuas yog tsis muaj ua kaub puab).
    • Txheeb 15 feeb
    • Thov cov vitamins tsuaj zawv plaub hau yas, yaug tom qab ib teev.

    Cov plaub hau xav tau kev pab ntxiv nrog cov vitamins

    Tseem Ceeb! Nws yog ib qho tsim nyog kom saturate koj lub cev nrog cov vitamins tsis tsuas yog nrog kev pab ntawm lub ntsej muag. Khoom noj kom zoo yog ib qho ntxiv uas pab ua rau cov plaub hau zoo nkauj thiab ntev dua.

    Cov vitamins rau cov plaub hau: cov khoom tseem ceeb, kev pom ntawm raug

    Cov vitamins A, E, pab pawg B yog feem ntau siv rau kev ua tshuaj pleev ntsej muag rau plaub hau hauv tsev Cov vitamins C, D, PP tsis tshua siv tshuaj. Daim ntawv pharmacological ntawm cov tshuaj yog roj tov. Hauv cov khw muag tshuaj, cov vitamins yog muag hauv ampoules, tsiav tshuaj, khob fwj.

    Cov vitamins nyob rau hauv txhua rooj plaub yog pab tau rau cov plaub hau, tab sis muaj kev tsom xam sib txawv:

    1. Vitamin A (Retinol) pab kho cov plaub hau qauv, txhawb kev loj hlob, nce elasticity, elasticity ntawm strands.

    2. Vitamin E (tocopherol) tso tawm cov khoom antioxidant thiab cov khoom tsim dua tshiab, txhim kho cov ntshav ncig mus rau daim tawv nqaij thiab cov hauv paus. Tiv thaiv cov plaub hau los ntawm ultraviolet hluav taws xob, nrawm lawv txoj kev loj hlob, muab ci, ci.

    3. Thiamine (B1) zoo cuam tshuam rau kev mob ntawm cov hauv paus, txhawb kev loj hlob ntawm plaub hau.

    4. Vitamin B4 (Choline) tswj kev ua haujlwm ntawm cov qog sebaceous, tshem tawm tev ntawm epidermis, pab tua cov tawv nqaij.

    5. Vitamin B9 (Folic Acid) txo cov plaub hau hle, tiv thaiv kev txom nyem thaum ntxov.

    6. Pyridoxine (B6) relieves voos, khaus ntawm daim tawv nqaij.

    7. Niacin (Niacin, Vitamin B3) txhim kho cov qauv thiab tiv thaiv kom tsis txhob ploj, txhawb kev loj hlob ntawm cov plaub hau.

    Cov lus sib xyaw ntawm cov ntsej muag nrog cov vitamins rau plaub hau yog xaiv, pib los ntawm cov haujlwm tshwj xeeb uas yuav tsum tau daws thaum lub sijhawm no. Txhawm rau kom nthuav dav qhov kev txiav txim siab thiab txhim kho qhov muaj txiaj ntsig ntawm cov tshuaj, cov roj zaub, cov khoom ntuj tsim, dimexide siv.

    Yuav ua li cas ua noj cov plaub hau me me ntsej muag hauv tsev

    Cov roj ua kom tsis txhob muaj tshuaj, uas suav nrog cov roj ntawm cov vitamins, sai oxidize hauv huab cua thiab poob lawv cov txiaj ntsig zoo. Yog li, nws yog ib qho tsim nyog los npaj cov ntsej muag kev kho mob nrog cov vitamins rau plaub hau raws li qee txoj cai.

    Lub ntsiab mob:

    1. Cov vitamins tau ntxiv rau lub npog ncauj thaum kawg, tam sim ua ntej siv.

    2. Zaub, cov roj ua kom zoo nkauj yog ua kom sov ua ntej sib tov - txoj kev no cov vitamins yaj sai thiab nqus tau zoo dua.

    3. Vitamin B12 tsis pom zoo kom tov nrog riboflavin (B2), tocopherol, vitamin A. Cov tshuaj no muaj cov tshuaj tiv thaiv thiab txo qhov kho kom zoo ntawm lub qhov ncauj qhov ntswg. Vitamin B12 yuav nqa cov txiaj ntsig zoo tshaj plaws ua ke nrog cov tshuaj folic acid thiab vitamin B5.

    Nws yog tsis yooj yim sua kom khaws lub qhov ncauj qhov ntswg nrog lub tsev muag tshuaj vitamins ntev ntev. Vim los ntawm oxidation, qhov sib tov ua tsis tau, nws cov kev ua kom txo qis yog txo rau xoom.

    Yuav ua li cas thiaj thov cov ntsej muag vitamin rau plaub hau hauv tsev: cov ntsiab lus tseem ceeb

    Los ntawm cov txheej txheem tshuaj pleev ib ce Kuv xav tau txais txiaj ntsig zoo tshaj plaws. Thiab yog li ntawd kev hloov pauv rau qhov zoo dua tshwm sim sai li sai tau. Thiab rau qhov no koj yuav tsum tau ua raws li qee txoj cai. Tshwj xeeb tshaj yog thaum nws los kho plaub hau nrog tus kheej npaj cov qhov ncauj qhov ntswg.

    Cov mob no muaj raws li hauv qab no:

    1. Cov khoom sib xyaw uas cov roj-cov tshuaj uas muaj tam sim no tau siv rau qhov qhuav, dua li tsis muaj qhov tsis haum, tawv tso tseg.

    2. Cov qhov ncauj qhov ntswg nrog cov kab mob hlawv (kua txob, mustard) yog xeb tshwj xeeb rau cov tawv nqaij thiab cov hauv paus plaub hau. Hauv qhov ntev thiab ntawm qhov xaus ntawm cov neeg tsis sib haum, xws li cov khoom siv tsis pom zoo.

    3. Tom qab thov cov tshuaj muaj pes tsawg leeg, lub taub hau yog ib txwm npog nrog zaj duab xis (muab tso rau ntawm lub dab da dej) thiab qhwv hauv phuam tuab.

    4. Cov txheej txheem kev kho mob siv cov plaub hau plaub hau nyob hauv tsev yog pom zoo nyob ntawm 4 hnub. Rau kev tiv thaiv ntawm cov khoom sib xyaw nrog cov vitamins, nws tsis xav kom siv ntau dua 1 zaug hauv ib lub lim tiam.

    Nws yog qhov zoo tshaj plaws los ua cov txheej txheem nyob rau yav tsaus ntuj, ua ntej yuav mus pw. Cov qhov ncauj qhov ntswg tau maj mam muab txhuam mus rau hauv cov hauv paus hniav thiab tusyees siv rau lub xauv nrog cov taw txawv, tsis muaj zog. Sau ntawv cia rau 60-90 feeb, tsis muaj tsawg dua. Ua kom tiav tus txheej txheem los ntawm kev ntxuav cov plaub hau nrog cov plaub hau nruab nrab.

    Piv txwv ntawm cov plaub hau Vitamin hauv tsev

    1. Rov tsim kho kom tsis muaj zog, lub neej txoj kab luam

    Daim npog ntsej muag muaj xws li:

    • Vitamin A - 1 tsp.,

    • ib lub qe nyoos,

    • hauv cov khoom sib npaug (hauv ib rab diav) - cov kua txiv dos + cov roj taum castor + cov cawv tincture kua txob kub + kua roj burdock.

    Cov lus qhia:

    1. Txawv ntaus me ntsis. Sib tov nrog sov roj, kua txiv, vitamin.

    2. Rauv qhov sib xyaw rau hauv cov cag (tsis txhob faib ntawm cov strands!). Txhab taub hau.

    3. Ntxuav nrog tsuaj zawv plaub hau, tau tos ib nrab ib teev.

    Yog tias cov hauv paus plaub hau tseem nyob ntawm cov plaub hau, koj yuav tsum yaug koj lub taub hau nrog kua txiv qaub. Xws li kev yaug dej yog npaj los ntawm cov kua txiv ntawm cov kua qaub-nruab nrab-acid acid thiab ib qho dej ntawm cov dej sov lees.

    2. Tsim kho ntawm cov plaub hau tuaj sai

    Peb npaj lub npog ntsej muag nrog ntxiv cov hmoov mustard - ib tus neeg sawv cev "kub" uas pab kom ntshav ncig hauv daim tawv nqaij. Vim tias qhov no, lub hauv paus hauv zos cov khoom lag luam tau nrawm nrawm, "lub teeb" tsaug zog sawv, cov tawv taub hau rov ua dua tshiab, cov plaub hau rov qab sai dua, ua thicker, zoo nkauj tshaj.

    Rau ib daim npog cov vitamins koj yuav tsum:

    • kua vitamin A, kua tocopherol - ib me me me.

    • roj burdock - 1 tsp,

    • mustard (hmoov qhuav) - tsis muaj roob 2 tbsp. l.,.

    • dej (tsis txias, hau dej) - 3 khoom noj qab zib,.

    Cov lus qhia:

    1. mustard tau nchuav rau hauv ib lub tais, uas muaj dej, ua slurry.

    2. Yolk ntaus nrog rab rawg. Poured nyob rau hauv mustard.

    3. Cov roj Burdock ua kom sov siab, cuam tshuam rau hauv cov roj tov sib xyaw.

    4. Qhov kawg ntawm txhaj cov kua vitamins mus rau hauv lub npog ncauj.

    5. Qhov npaj sov sov tau maj mam txhuam rau hauv cov hauv paus hniav.

    6. Tshaj tawm lub taub hau, qhwv hauv phuam.

    Nws tsis yog qhov yuav tsum tau thov lub composition rau cov plaub hau nws tus kheej. Tom qab ib teev, ntxuav tawm lub npog ntsej muag.

    3. Khoom noj khoom haus + kev tsim dua tshiab ntawm kev puas tsuaj loj, tuag brittle strands

    Ib daim npog ntsej muag yooj yim nrog kev poob siab ntawm cov vitamins thiab cov roj burdock kom ntub cov plaub hau nrog cov as-ham. Nws suav nrog:

    Rau ib qho kev kho mob, ib lub yolk yog qhov txaus. Ntxiv rau, ib tablespoon ntawm cov khoom xyaw ntxiv.

    Cov lus qhia:

    1. Ua zoo nkaub qe, tov nrog roj roj.

    2. Qhia tshuaj ntsuab cov vitamins. Sib tov.

    3. Lub npog ntsej muag tau thov ua ntej rau cag, tom qab ntawd faib tusyees raws li qhov ntev ntawm plaub hau.

    4. Ua tib zoo ua cov xaus ntawm tus lej. Txhab taub hau.

    Peb tos rau ib teev. Ntxuav tawm lub npog ncauj.

    4. Npog ntsej muag nrog ylang-ylang rau cov plaub hau nrog qhov xaus xaus

    Cov tshuaj muaj pes tsawg leeg yog yooj yim: ib tug tablespoon ntawm ib qho kev daws ntawm riboflavin, tocopherol, avocado roj. Ntxiv rau, 3 tee ntawm ylang ylang tseem ceeb roj.

    Cov lus qhia:

    1. Txhua qhov sib xyaw, rhuab dua pa.

    2. Qhov sib xyaw tau thov tusyees los ntawm plaub hau.

    3. Ua haujlwm cais ntau dua kom zoo zoo rau qhov xaus ntawm cov xauv.

    4. Lawv tau sau lawv taubhau.

    Lawv tos ib teev thiab ntxuav tawm lub npog ntsej muag nrog tshuaj zawv plaub hau.

    5. Cov txheej txheem tiv thaiv tsis tau thiab ua rau cov plaub hau nruj:

    Xaiv 1 Lub nkaub raug ntaus nrog tus rab. Ncuav ib diav ntawm burdock, hiav txwv buckthorn thiab almond roj. Sib tov. Ntxiv cov kua vitamins - B3, B6, B12, txhua ampoule. Tso lub npog ntsej muag rau cov hauv paus hniav thiab plaub hau. Ntxuav tawm tom qab 90 feeb.

    Xaiv 2 Cov vitamins ampoule tau sib xyaw nrog 1/4 tbsp. cov roj castor thiab thov kom ntxuav cov liaj qhuav. Tom qab 20 feeb, cov roj tov tau ntxuav tawm. Tom ntej no, lawv txawm lig los plhws nws rau saum tawv taub hau thiab siv 3 ntxig plaub hau, txhuam mus ua npuas. Tom qab 3 feeb, ntxuav tawm.

    Yog li ntawd qhov tshwm sim ntawm kev kho mob nws ua tiav nws tus kheej sai li sai tau, kev kho kom zoo li no raug pom zoo kom ua 3 hnub uake. Tom qab ntawv so li ib vas thiv.

    6. Daim npog ntsej muag Vitamin nrog tshuaj ntsuab kho kom zoo dua ci

    Lub npog ntsej muag suav nrog:

    • linden lub paj, chamomile, nplooj nettle - 1 tbsp. l.,.

    • cov vitamins A, E, B1 - 1 tsp txhua.,

    • dej npau - 200 ml,

    • crumb ntawm rye qhob cij - 200 g.

    Cov lus qhia:

    1. Cov tshuaj ntsuab tau muab rhaub hauv lub hwj nrog dej npau npau. Sab lauj kaub kom ib nrab ib teev.

    2. Lim thiab me ntsis txias lub cawv.

    3. Lub pob zeb ntuag tawg thiab nchuav mus rau hauv ib lub decoction. Teem ib pliag li 20 feeb.

    4. Strain thiab nyem lub khob cij nrog tshuaj ntsuab los ntawm cheesecloth.

    5. Qhia rau hauv kev sib xyaw ntawm peb cov kua vitamins. Sib tov.

    6. Lub looj ntsej muag tshiab yog maj mam txhuam rau hauv cov hauv paus hniav thiab faib tusyees los ntawm cov plaub hau. Txhab taub hau.

    7. Tom qab ib teev, lub npog ncauj tau muab ntxuav kom huv ntawm cov plaub hau.

    Yog hais tias qhov strands tsis zoo, nyuaj, dub ncuav hauv daim npog zoo li no tau sib pauv rau yolk.

    7. Tshuaj ntsuab txiv ntsej muag lub ntsej muag nrog cov zas nyhuv rau brunettes thiab cov poj niam xim daj

    Cov lus sib xyaw nrog kev kho mob ntsej muag suav nrog:

    • kua vitamins (pyridoxine thiab B12) - 1 ampoule txhua,

    • dej npau - 250 ml,

    • kua txiv aloe - 1 tbsp. l.,.

    • qhuav dej tshuaj yej nplooj - 1 tbsp. l

    Cov lus qhia:

    1. Cov dej npau npau npau (ntxhab) cov dej xas.

    2. Tom qab ib nrab ib teev, cov tshuaj yej tau lim.Txias rau qhov kub thiab txias.

    3. Ntxiv aloe, raug nplawm. Thaum kawg, cov vitamins tau ntxiv rau lub npog ncauj.

    4. Qhov sib xyaw tau thov rau cov hauv paus hniav thiab tusyees faib los ntawm cov plaub hau kom txog rau thaum xaus.

    Tom qab ib teev, txhua yam raug ntxuav nrog dej sov yam tsis muaj tsuaj zawv plaub hau.

    Ntxiv rau qhov piv txwv raug suav nrog kev kho mob cov plaub hau npog ntsej muag, zib ntab, tincture ntawm Eleutherococcus, kefir, brewer poov xab siv. Cov vitamins yuav pab tau zoo rau ntxiv rau txhua daim npog rau ib me nyuam diav / tablespoon. Qhov tseem ceeb tshaj plaws yuav tsum nco ntsoov yog tias cov txiaj ntsig ntawm muaj pes tsawg leeg yuav muaj txiaj ntsig zoo tshaj plaws, yog tias tsis yog thov rau cov curls, tab sis tshiav cov vitamin sib xyaw kom zoo rau hauv paus. Thiab, tau kawg, tsis txhob ntxuav lub ntsej muag cuav ua ntej.

    Taug Kev Tso Quav Rau Plaub Hau Tshuaj Pleev Plaub Hau

    Tshaj tawm npaj thiab siv tsis tu ncua. daim npog qhov ncauj nrog cov vitamins muaj peev xwm daws tau ntau yam teeb meem nrog curls thiab tawv taub hau. Tab sis tsuas yog tias lawv tshwm sim los ntawm cov vitamins tsis txaus. Koj yuav tsum nkag siab: yog tias koj muaj cov neeg mob hnyav vim yog kev qoj ib ce tsis dhau lub sijhawm cev xeeb tub, kev kho vitamin yuav tsis pab tau nyob ntawm no. Tab sis yog tias lub cev yuav qaug zog tom qab kev noj haus ntev ntev los yog kev noj zaub mov tsis zoo, lub ntsej muag zoo li no yuav txhim kho cov plaub hau kom zoo:

    • Tsis txhob ntog tawm (tshwj xeeb yog caij nyoog)
    • nrawm cov plaub hau kev loj hlob,
    • yuav ntxiv dag zog rau cov cag
    • ua rau cov curls tuab
    • nres ntxiv stratification ntawm qhov xaus,
    • tiv thaiv cov plaub hau thiab nyias thiab,
    • ua rau lawv tau txais lawv lub ntsej muag qub.

    Yog li yuav tsum ua lub qhov ncauj qhov ntswg nrog cov vitamins nyob hauv tsevthaum lub cev mob tsis txaus rau cov muaj txiaj ntsig zoo. Lawv yog qhov zoo rau kev rov qab qhib curls tom qab ua tsis tau staining lossis curling cov txheej txheem, thiab rau kev kho kab mob xws li alopecia, seborrhea, trichopoliosis, trichoclasia, thiab lwm yam Yog li tsis muaj lawv, nws tsuas yog tsis muaj qhov twg. Tab sis tib lub sijhawm, nws raug nquahu kom tsis txhob siv cov vitamin cocktails ntawm random, sib xyaw 10 ampoules hauv lawv ib zaug. Nws yog ib qho tsim nyog yuav tsum tau nkag siab txog qhov xwm txheej twg cov vitamins yuav pab.

    Los ntawm cov nplooj ntawv dhau los ntawm keeb kwm.Xyoo 1912, Casimir Funk (Polish biochemist) thawj zaug siv lub tswvyim ntawm cov vitamins. Lub npe yog los ntawm Latin "tseem ceeb amines", uas txhais ua "amines ntawm lub neej".

    Yuav siv cov vitamins dab tsi rau lub qhov ncauj qhov ntswg

    Ua ntej, ua ntej ua lub ntsej muag plaub hau rau cov vitamins, txiav txim siab seb koj yuav yuav cov tshuaj twg. Tom qab tag nrho, yog tias koj siv tshwj xeeb rau tocopherol thaum ntog tawm ntawm cov neeg tsis sib haum, yuav muaj kev nkag siab me ntsis. Tab sis thaum koj ntxiv cov kab mob vitamin B dej cawv los ntawm lub ntsej muag mus rau lub npog ntsej muag, txhua yam yuav mus zoo. Yog li luam tawm rau koj tus kheej ib daim ntawv teev kev taw qhia rau kev siv cov tshuaj zoo no.

    • aminobenzoic acid (B10) - cov tshuaj zoo tshaj plaws rau cov plaub hau txho, thiab yog tias koj ua kom muaj qhov ncauj qhov ntswg nrog B10 los ntawm cov hluas, qhov teeb meem no tsis zoo rau koj thab tom qab 50,
    • ascorbic acid (C) - txhawm rau txhim kho lub cev tsis muaj zog, txhim kho cov ntshav ncig, muab cov plaub hau ntawm cov khoom noj muaj txiaj ntsig,
    • biotin (B7, H) - ua rau strands du, mloog lus, du, thiab lub ntsej muag vitamin nrog B7 raug pom zoo rau curly kev zoo nkauj,
    • inositol (B8) - rau kev kho mob ntawm cov hauv paus hniav uas tsis muaj zog, tawm tsam qhov kev loj hlob qeeb ntawm curls, muaj cov nyhuv antifungal,
    • calciferol (D) - rau kev ci: yog tias koj niaj zaus ua daim npog vitamin rau nws vim, qhov tshwm sim yuav ze li sai tau rau hauv cov nyhuv ntawm salon tuination,
    • levocarnitine (B11) - txhawm rau tswj kev ua haujlwm ntawm cov qog subcutaneous, kom tswj thiab txo qis rau ntawm sebaceous tso pa tawm, cov ntsej muag vitamin nrog B12 yog qhov tsim nyog rau cov roj, ci ntau yam,
    • niacin, nicotinic acid (B3, PP) - rau cov plaub hau kev loj hlob, tawm tsam cov plaub hau puas tsuaj (tshwj xeeb tshaj yog cov vitamins qhov ncauj nrog PP raug pom zoo rau lub caij nyoog alopecia), kev tiv thaiv cov plaub hau ntxov ua ntej, txhim kho subcutaneous microcirculation ntawm cov ntshav thiab lymph, khoom noj khoom haus, tiv thaiv curls los ntawm kev ya raws evaporation,
    • pantothenic acid (B5) - txhawm rau ntxiv dag zog rau cov hauv paus, saturate hlwb nrog oxygen, ua rau curls ci, zoo nkauj,
    • pyridoxine (B6) - rau kev kho mob ntawm txhua yam kev ua mob seborrhea, muaj tshuaj tua kab mob, noj cov tshuaj lom neeg, tiv thaiv kev mob, kho cov kab mob me me, kho rov qab ntawm kev sib cais,
    • tshuaj retinol (A) - ntxiv dag zog rau cov hauv paus hniav, nrawm nrawm nrawm nrawm, tiv thaiv lawv qhov kev poob qis,
    • riboflavin (B2) - kev txhim kho ntawm cov khoom noj hauv lub cev tsim nyog rau kev ua pa dawb thiab ua haujlwm ntawm cov ua haujlwm ntawm lub hlwb, ua rau lub nplhaib me me, mloog lus, ua pa,
    • thiamine (B1) - ua kom plaub hau loj hlob tuaj,
    • tocopherol (E) - xa cov pa mus rau cov hauv paus hniav, kev thauj mus los ntawm lwm cov vitamins mus rau cov hauv paus, muab plaub hau ci thiab ua kom zoo nkauj, kho qhov nkig, ploj thiab hla ntsej,
    • phylloquinone (K) - tshuaj noo rau qhuav strands,
    • folic acid (B9) - rau cov plaub hau kev loj hlob, tus tiv thaiv tawm tsam teeb meem cuam tshuam, ntxiv kev tawm tsam tshuaj (cov khoom siv plaub hau) thiab thermal (cov plaub hau ziab plaub hau, ntsej muag, plaub hau) tawm tsam sab nraud,
    • choline (B4) - cag ntxiv dag zog, los ntawm ntog tawm,
    • cyanocobalamin (B12) - rau kev loj hlob ntawm plaub hau nrawm nrawm, daim npog ntsej muag vitamin nrog B12 yog qhov kev xaiv zoo rau daim npog ntsej muag, tsuas yog tsis muaj qhov hnov ​​ntawm qhov tsis hnov ​​mob qhov khaus qhov khaus, thiab qhov tshwm sim txog li 3-4 cm tsis yog zaj dab neeg, tab sis qhov kev muaj tiag.

    Yog li txiav txim siab, raws koj cov teeb meem thiab tus yam ntxwv ntawm tus kheej, qhov twg daim npog qhov ncauj nrog cov vitamins koj yuav tsum tau. Strands poob tawm hauv tag nrho cov txaj - ces ua rau cov dej cawv vitamin los ntawm B4, E, A, B3. Koj yuav tsum cog kom ntev ntev, tuab - txhav B12, B1, B3.

    Qhov ob, txiav txim siab yam twg koj yuav siv cov vitamins, zoo li hauv cov tsev muag tshuaj lawv tau muag hauv ntau hom tshuaj:

    • vitamin ampoules rau kev txhaj tshuaj yog qhov yooj yim tshaj plaws: lawv yaj zoo nyob rau hauv ib qho loj, yog dosed,
    • tsis yog txhua txhua cov vitamins muaj cov roj daws,
    • Cov tsiav tshuaj yuav tsum tau hno nrog rab koob thiab cov roj pleev cov ntsiab lus tau muab rho tawm los ntawm lawv,
    • ntsiav tshuaj yog crushed mus rau hmoov.

    Qee zaum hu ua cov plaub hau qhov ncauj rau cov vitamins, npaj rau lub hauv paus ntawm ntau cov txiv hmab txiv ntoo, zaub thiab berries - qhov tseem ceeb ntawm cov vitamins. Txawm li cas los xij, lawv cov txiaj ntsig yuav poob dej los ntawm lwm yam tshuaj (amino acids, flavonoids, minerals), thiab ntau npaum li cas ntawm cov vitamins uas tswj kom tau mus rau lub hau plaub hau los yog cov hauv paus yog negligible nyob rau hauv xws li, uas txhais tau tias koj yuav tsum tsis txhob xav tias muaj txiaj ntsig zoo.

    Cov neeg txheeb cais tawv.Xyuam xim nrog cov plaub hau vitamin cov plaub hau, uas suav nrog tocopherol. Cov kev tshawb fawb tsis ntev los no tau pom tias hauv 30% ntawm cov xwm txheej nws ua rau mob caj dab ntawm daim tawv nqaij.

    Cov cai ua noj ua haus

    Ua ntej cov txheej txheem, saib daim vis dis aus lossis nyeem cov lus qhia ntxaws ntxaws, yuav ua li cas ua kom cov plaub hau ua plaub hau vitaminyog li nws ua tiav rau koj txhua qhov kev xav thiab kev cia siab. Muaj ob peb nuances, yam tsis paub qhov twg, koj tsis tuaj yeem ua tiav cov txiaj ntsig.

    Ntawm no lub luag haujlwm tseem ceeb yuav tau ua si los ntawm kev sib raug zoo ntawm cov vitamins hauv cov plaub hau qhov ntswg, hais txog qhov kev sib cav no ib txwm tshwm sim. Nws tsim nyog sau cia tam sim ntawd nws siv feem ntau rau kev txhaj tshuaj intramuscular thiab kev siv cov tshuaj no sab hauv, thaum nqus mus rau hauv cov ntshav. Hauv cov tshuaj pleev ib ce, antagonists tsis nkag rau qhov kev tawm tsam no. Thiab yog tias koj sib xyaw nrog ob qho tsis txaus ntseeg ntawm daim npog ntsej muag, koj cov plaub hau yuav tsis poob thiab pib mob. Qhov siab tshaj plaws uas yuav tshwm sim yog kev poob qis me ntsis hauv cov nyhuv. Tab sis txhawm rau kom tsis txhob muaj kev kub ntxhov, tseem xav txog kev sib xyaw ntawm cov vitamins.

    Nws tsis pom zoo kom los ua ke:

    • thiamine (B1) nrog riboflavin (B2), pyridoxine (B6), niacin (B3),
    • pyridoxine (B6) nrog cyanocobalamin (B12),
    • ascorbic acid (C) nrog cov vitamins B.

    Koj tuaj yeem ua ke:

    • retinol (A) nrog tshuaj ascorbic acid (C), tocopherol (E),
    • riboflavin (B2) nrog pyridoxine (B6),
    • folic acid (B9) nrog ascorbic acid (C),
    • ascorbic acid (C) nrog tocopherol (E).

    Txij li cov ntaub ntawv tsis sib haum hais txog kev sib xyaw ntawm cov vitamins tau muab nyob rau hauv cov peev txheej sib txawv, qhov kev txiav txim siab tshaj plaws yog kawm txog cov lus qhia rau cov tshuaj yuav, uas cov ntaub ntawv no nthuav tawm feem ntau ntseeg tau. Hauv txhua qhov kev hwm, cov cai rau kev siv cov ntsej muag vitamin tsis txawv ntawm lwm txoj kev zoo sib xws:

    Yog tias koj tsis muaj sijhawm los npaj cov ntsej muag pleev ntsej muag nrog cov vitamins rau plaub hau, koj tuaj yeem tuaj yeem yuav cov cuab yeej zoo sib xws hauv khw.

    Tsis pub leejtwg paub.Npaj ua ib lub txiv tsawb vitamin ntsej muag? Khaws cov txiv hmab txiv ntoo no tshav ntuj rau ob peb teev - thiab cov vitamin D ntau hauv nws yuav nce ntau zaus!

    Khw Qhov ncauj qhov ntswg Ntsuam xyuas

    Cov ntsej muag plaub hau dab tsi nrog cov vitamins ua niaj hnub kev zoo nkauj kev lag luam gurus muab? Hauv qhov TOP hauv qab no, muaj ob qho txiaj ntsig thiab nyiaj xaiv.

    1. Fresh SPA Bania Detox - daim npog ntsej muag rau cov plaub hau uas tsis muaj zog "Berry kvass". Natura Siberica. Lavxias $ 26.3
    2. HairJuice Liss Mask - daim npog ntsej muag rau kev txhuam cov plaub hau "Vitamin cocktail". Ntsis. Ltalis $ 11.
    3. Vitamin dej cawv - ntsej muag plaub hau. Tasha Keeb Kwm. Lavxias $ 9.1
    4. Daim npog ntsej muag Vitamin tiv thaiv cov plaub hau hle nrog beetroot extract. Lolane Thaib teb. $ 8.7
    5. Kho Mangosteen - Daim npog ntsej muag Vitamin plaub hau nrog Mangosteen. Banna. Thaib teb. $ 3.5.
    6. Original Collagen Hair Tretment - ntsej muag cov plaub hau vitamin nrog collagen. Kev Saib Xyuas. Thaib teb. $ 3.3.
    7. Vitamin complex nrog txiv kab ntxwv qaub thiab txiv hmab txiv ntoo nyiam - ntsej muag plaub hau. Avon (Avon). U.S. $ 1.5.
    8. Daim npog ntsej muag Vitamin B rau cov plaub hau npub nrog hiav txwv buckthorn berries. Dr. burdock. Lavxias $ 1,3.
    9. Burdock daim npog nrog qhov nyuaj ntawm cov vitamins kom ntxiv dag zog cov plaub hau. Mirrolla (Mirroll). Lavxias $ 1.2.
    10. Cov vitamins rau plaub hau - khaus khaus. Tai Yan. Tuam Tshoj $ 1.1.

    Muab kev ntaus nqi cov plaub hau npog ntsej muag tso cai rau koj mus nrhiav cov hom thiab cov nqi ntawm cov peev nyiaj no. Tab sis peb tseem sim ua noj lawv nrog peb tus kheej tes hauv tsev.

    Koj puas paub ...Vim li cas cov npe ntawm cov vitamins ploj yog cov tsiaj ntawv ntawm E rau K? Nws hloov tawm tias cov vitamins nyob hauv cov ntawv uas ploj lawm tom qab kev soj ntsuam sim los ua subtypes vitamin B, lossis tsuas yog kev tshawb pom yuam kev.

    Cov nyhuv ntawm cov vitamins

    Qhov ncauj qhov ntswg yog tsuas tsim nyog rau kev tu plaub hau kom zoo, vim lawv tau ua hauv qab no:

    • pab tiv kev plhws thiab tshem tawm tev tawm,
    • qhib cov plaub hau kev loj hlob thiab ntxiv dag zog rau cov hauv paus plaub hau,
    • muab kev tiv thaiv ib puag ncig tiv thaiv tsis zoo (ultraviolet, te, cua sov, thiab lwm yam),
    • tiv thaiv lub sijhawm ntxov ntawm cov plaub hau grey,
    • cuam ​​tshuam cov kev tsim dua tshiab, yog li ua kom sai kho kom zoo ntawm qhov txhab ntawm tawv taub hau,
    • normalize kev ua haujlwm ntawm cov qog sebaceous, tshem tawm cov roj ntawm lub xauv,
    • rov kho tus qauv ntawm cov plaub hau.

    Ua li cas qhov teebmeem no lossis daim npog qhov ncauj ntawd yuav muaj nyob ntawm yam tshuaj vitamin ntxiv rau nws. Nws yuav tsum nco ntsoov tias kev tsim cov tshuaj vitamin yuav ua haujlwm tsuas yog tias qhov teeb meem tshwm sim tshwj xeeb los ntawm cov vitamin tsis txaus, thiab tsis yog los ntawm qhov tsis ua hauj lwm los yog tshuaj hormones.

    Cov tswv yim ntawm kev npaj thiab daim ntawv thov

    Txhawm rau kom lub npog ntsej muag ua haujlwm tau zoo, nws yog qhov yuav tsum tau kawm paub npaj thiab siv cov ntawv sau ua vitamin:

    1. Cov khoom siv tau zoo tshaj plaws rau hauv lub khob ntim nrog ntoo ntoo lossis diav.
    2. Lub npog ncauj yuav tsum npaj kom txhij tam sim ntawd ua ntej nws siv, thiab cov vitamins yuav tsum tau noj zaum kawg. Qhov tseeb yog tias cov khoom muaj txiaj ntsig no hauv cov cua qhib sai sai poob lawv lub zog.
    3. Ua tib zoo mloog cov lus qhia, qee cov vitamins yuav tsum tsis xyaw nrog lwm yam.
    4. Ampoules nrog rau cov khoom siv tseem ceeb tau ua kom huv si ua ntej siv. Daim foos no tso tawm tau yooj yim tshaj plaws. Txog kev npaj lub qhov ncauj qhov ntswg, koj kuj siv tau cov ntsiav tshuaj (lawv tau ua ntej rau hmoov), tsiav tshuaj (rab koob nrog rab koob) thiab roj cov kev daws teeb meem.
    5. Qhov sib xyaw vitamin yog thov raws tag nrho ntev ntawm cov strand, tusyees faib cov khoom nrog zuag. Qee qhov kev faib tawm yuav tsum tsuas yog plhws rau saum tawv taub hau uas siv zaws taw.
    6. Rau kev nkag mus zoo dua ntawm cov tshuaj muaj txiaj ntsig zoo, cov nplauv tom qab thov cov vitamin sib xyaw yog qhwv hauv zaj duab xis yas lossis them nrog cellophane, thiab insulated nrog phuam Terry nyob rau sab saum toj.
    7. Yaug tawm lub tebchaw zoo dua yam tsis siv txhais tes. Yog tias cov plaub hau tsis ntxuav, ces siv tau cov zawv plaub hau me me.
    8. Saib lub sijhawm siv thiab npaum li cas ntawm kev siv. Qhov nruab nrab, cov ntsej muag vitamin raug thov txhua 7-10 hnub. Lub chav kawm ntawm kev kho mob yog 10-15 txheej txheem. Tom ntej no, koj yuav tsum hloov lub cuab yeej lossis coj mus so.
    9. Ua ntej siv cov khoom ntawm cov plaub hau, nws raug nquahu kom ua qhov ntsuas kev fab tshuaj, tso me ntsis tso rau ntawm lub dab teg thiab ntsuas qhov tshwm sim.
    10. Tsis txhob siv cov vitamins rau lawv tus kheej tsis kam, hypervitaminosis. Pab pawg vitamins B tsis pom zoo rau siv nrog kub siab, tshwj xeeb tshaj yog nicotinic acid, vim tias nws nce siab txawm tias siv sab nraud (ib qhov nqi ntawm cov vitamins yog nqus tau los ntawm daim tawv nqaij).

    Cov zaub mov zoo tshaj plaws

    Xav txog cov qauv tsim tau zoo tshaj plaws.

    Xav txog 7 qhov ncauj qhov ntswg:

    1. Ncuav lub ampoule ntawm cyanocobalamin rau hauv lub khob ntim thiab sib tov ua kua nrog 15 ml ntawm tincture ntawm kua txob liab. Qhov muaj pes tsawg leeg yog txhawm rau tsuas yog rau hauv cov hauv paus hniav, insulated nrog zaj duab xis thiab sab laug rau tsis pub ntev tshaj 10-15 feeb.
    2. Tib cov vitamins tuaj yeem ua rau hauv qhov nyiaj ntawm 2 ampoules nrog ib me nyuam diav ntawm mustard hmoov thiab 50 ml ntawm txiv roj roj. Nws yuav tsum raug siv nyob rau hauv tib txoj kev raws li yav dhau los twj.
    3. Kev xaiv lwm lub npog ntsej muag yuav pab ua kom muaj kev loj hlob thiab ntxiv dag zog rau cov muag. Sib tov txiv roj roj nrog tincture ntawm kua txob liab thiab kua txiv tshiab los ntawm cov dos (noj 15-17 ml ntawm txhua feem). Muab cov hmoov sib xyaw ua ke nrog cov nkaub nyoos thiab kawg muab tshuaj ampoule B12. Thov rau cov hauv paus hniav thiab sawv ntsug li 15-20 feeb.
    4. Qhov txiaj ntsig zoo ntawm lub hauv paus ntawm retinol, tocopherol thiab vitamin B3 muaj npe nrov. Sib tov ib me nyuam diav ntawm ib feem nrog txhua lwm, ntxiv 30 ml ntawm flaxseed roj thiab 15 ml ntawm tincture ntawm Eleutherococcus. Rub cov muaj pes tsawg leeg rau hauv cov hauv paus hniav, tusyees faib cov khoom sib tov nrog rau txhua qhov ntev. Sawv ntsug rau 120 feeb.
    5. Txhawm rau npaj cov ntawv tom ntej ntawm cov khoom, koj yuav tsum tuav 2 yolks nrog 2 diav ntawm npias sov. Thaum xaus, ntxiv 2 ampoules ntawm ascorbic acid. Tso tshuaj rau thaj chaw rau thaj chaw hauv cheeb tsam, zaws, tawm rau ib teev, tom qab ntawd yaug.
    6. Daim npog ntsej muag hauv qab no yuav pab kom tshem tau qhov chaw do hau daj, txhim kho cov plaub hau kev loj hlob. Ncuav mustard hmoov nrog ib qho me me ntawm cov dej kub npau npau rau ib lub xeev qhov khoob. Sib tov qhov sib tov nrog 20 ml ntawm burdock roj thiab 5 g suab thaj. Sau vitamin B1 kawg. Tshiav rau hauv cov hauv paus hniav, tawm rau 40 feeb.
    7. Sib tov ib me nyuam diav me me ntawm cinnamon nrog 30 ml ntawm txiv roj roj, ntxiv cov nqaij nyoos thiab 5 tsiav tshuaj ntawm vitamin A. Thov ua ntej ntxuav cov tawv taub hau rau ntawm daim tawv nqaij thiab cov hauv paus rau 25 feeb.

    Xav txog 4 muaj pes tsawg leeg:

    1. Rau cov tshuaj muaj pes tsawg leeg, nws yog qhov yuav tsum tau sib tov thiab me ntsis sov 16 ml ntawm cov roj los ntawm cov txiv ntseej, almonds thiab hiav txwv buckthorn, qhia cov qe qaib rau hauv qhov sib tov, thiab tom qab ntawd cov ampoule ntawm vitamin B12. Siv rau tag nrho ntev thiab keeb kwm, yaug tawm tom qab 60 feeb nrog me nyuam tsuaj zawv plaub hau.
    2. Nicotinic acid (B3) muaj qhov ua tiav zoo los tiv thaiv kev mob tshwm sim. Sib tov 2 tshuaj ampoules ntawm cov tshuaj yeeb nrog 250 ml ntawm kefir (qhov kub ntawm cov khoom noj muaj mis yuav tsum yog 21-25 ° C). Thov rau cov plaub hau thiab sawv ntsug li thaj tsam li 50 feeb.
    3. Daim npog tom ntej no yuav tsis tsuas yog ua kom ploj, tab sis kuj yuav tshem tawm microdamages ntawm daim tawv nqaij. Sib tov 1 ampoule ntawm B2 thiab B6 nrog 2 teaspoons ntawm aloe kua txiv thiab ib qho me me ntawm infusion raws li chamomile. Khaws cov tshuaj sib xyaw rau 30-40 feeb.
    4. Sib tov thiab me ntsis sov cov roj los ntawm burdock (10 ml), jojoba (5 ml) thiab cov roj taum (5 ml). Tom qab ntawd, zom cov ntsiav tshuaj ntawm ascorbic acid hauv lub tshuaj khib thiab ntsuas 15 g. Muab txhua qhov sib xyaw ua ke thiab siv rau cov hauv paus hniav qhuav thiab tsis muaj. Qhwv nrog polyethylene thiab txoj phuam thiab tawm ib hmo.

    Nourishing ntim ntsej muag cuav. Sib tov 30 g ntawm zib ntab nrog yolk, vitamin B1, B6 (rau ampoule) thiab 2 ml ntawm kua txiv aloe (2 lub tsev muag tshuaj ampoules). Thov tshaj tag nrho ntev thiab rau cov hauv paus hniav rau 60 feeb.

    Daim npog ntsej muag hauv qab no yog tsim rau cov plaub hau tsaus nti. Brew ib me nyuam diav ntawm qhuav tshuaj yej nplooj nrog ib khob ntawm dej npau npau thiab tawm mus rau infuse rau ib nrab ib teev. Tom qab qhov no, qhov sib tov yuav tsum tau lim thiab txias rau chav sov.Ntxiv 1 ampoule ntawm cov vitamins B1, B12 rau cov tshuaj yej dub, ntxiv rau kua txiv aloe thiab kua txiv ntoo. Ua raws li tag nrho cov cai rau ib nrab ib teev.

    Mash 1 lub txiv tsawb siav nrog rab rawg kom txog thaum nws mushy thiab sib tov nws nrog 20 ml ntawm cov roj zaub. Thaum kawg, txhaj 2 ml ntawm vitamin A. Siv rau cov hauv paus hniav thiab tag nrho ntev, khaws cov lus sib xyaw rau 50 feeb.

    Xav txog 3 cov zaub mov txawv:

    1. Rau thawj version ntawm lub npog ntsej muag, sib tov 2 ampoules ntawm retinol nrog 500 ml ntawm decoction los ntawm burdock hauv paus. Qhov sib tov sib xyaw yuav tsum tau ua kom huv si nrog plaub hau, tseg rau ib feem peb ntawm ib teev, thiab tom qab ntawd yaug tawm hauv qab cov dej ntws.
    2. Cov cuab yeej zoo yog daim npog ntsej muag raws li cov calciferol. Sib tov ampoule ntawm cov khoom noj haus nrog 50 ml ntawm cov roj taum roj (cov roj taum). Tso npe rau kom ntxuav, plaub hau ntub dej, tom qab ntawd yaug tawm tom qab 20 feeb. Tom qab qhov no, yeej 3 lub nkaub nqaij qaib thiab ua ntawv thov rau 3 feeb, tom qab ntawd yaug. Xws li daim npog qhov ncauj yog ua rau 3 hnub txhua hnub.
    3. Zom cov ascorbic acid rau cov hmoov thiab ntsuas 15 g. Yeej lub vitamin nrog 3 lub qe, 10 ml ntawm cognac, 2 tee ntawm ib qho tseem ceeb sib xyaw ntawm cov khoom ntxhua thiab 15 ml ntawm cov roj linseed. Sib tov kom huv, thov siv thaum hmo ntuj lossis 3-5 teev.

    Peb lub qhov ncauj qhov ntswg

    Daim npog no, thaum siv kom raug thiab tsis tu ncua, yuav ua rau ntom ntom los ntawm kev ua kom muaj kev pw tsaug zog thiab ua kom cov plaub hau tuaj sai. Txhawm rau ua qhov no, ib me nyuam diav ntawm qhuav tsim nyog gelatin yog yaj nyob rau hauv 2 dia dej thiab sab laug kom txog thaum o tuaj. Ntxiv rau qhov sib xyaw 50 ml ntawm Txoj kev lis ntshav ntawm chamomile thiab 3 ampoules ntawm tocopherol. Qhov muaj pes tsawg leeg tuaj yeem tiv dhau 40 feeb.

    Cov kev kho mob hauv qab no yuav pab txhawb txoj kev loj hlob thiab nres cov plaub hau hle, yog li ua rau qhov ntom ntuag. Sib tov 2 teaspoon ntawm nicotinic acid, tincture ntawm propolis thiab aloe tshiab. Thov rau 40 feeb. Tsis txhob ceeb toom yog tias hauv ob peb feeb lub cev pib me ntsis, qhov no yog li cas nicotinic acid ua haujlwm. Yog tias hlawv yog pom qhov muaj zog, tom qab ntawd cov dej sib tov yuav tsum tau muab ntxuav kom ntxov.

    Lwm qhov tshuaj yuav pab muab ntim rau cov plaub hau heev. Brew 1 ntim ntawm cov xim tsis muaj xim henna thiab txias qhov sib tov rau 40 ° C. Poov (ib nrab ib tablespoon) kuj diluted nrog dej thiab sib txuas nrog henna. Qhia rau hauv lub txiaj ntsig loj ib qho ampoule ntawm vitamin B3 thiab ob peb tee ntawm txiv qaub verbena. Khaws lub npog ntsej muag li ib teev.

    Rau oily plaub hau

    Ncuav 15 g ntawm tsis muaj kob henna nrog dej kub npau npau thiab cia nws brew rau 10-15 feeb. Ntxiv rau kev daws 3 ntsiav tshuaj ntawm ascorutin, hmoov, thiab 15 g ntawm zib ntab. Siv cov tshuaj sib xyaw kom haum rau thaj chaw hauv thaj chaw, tuav rau 30 feeb, tom qab ntawd yaug.

    Tshav kub 30 g ntawm kefir rau lub xeev sov, ncuav 15 ml ntawm shea butter thiab 1 ampoule ntawm vitamin C. Siv qhov sib xyaw rau cov plaub hau, thim 4 cm los ntawm cov hauv paus hniav, thiab cia sawv ntsug li 45 feeb.

    Rau cov plaub hau qhuav

    Qhov npog ntsej muag hauv qab no yuav pab ntxiv qhov ci thiab muag muag ntawm cov plaub hau:

    1. Sib tov ib me nyuam diav ntawm tocopherol thiab retinol thiab 15 ml ntawm ib cov roj zaub. Thov rau 1 teev.
    2. Cov kev kho mob hauv qab no yuav pab kho cov chaw tsis huv. Muab cov roj castor, roj txiv ntoo thiab roj txiv ntoo roj sib npaug rau hauv cov sib npaug thiab ntxiv rau qhov sib tov ib me nyuam diav ntawm zib ntab thiab kua txiv qaub, nrog rau cov vitamin E thiab D.
    3. 1 tshuaj ntsuab ntawm Aevit sib xyaw nrog cov nkaub nyoos, 15 ml ntawm burdock roj thiab 2-3 tee ntawm cov roj ntxhiab los ntawm txiv kab ntxwv yuav pab moisturize qhuav curls. Qhov muaj pes tsawg leeg tuaj yeem tiv dhau ib teev.

    Vitamin muaj pes tsawg leeg tuaj yeem tshem tawm ntau cov teeb meem strand thiab ntxiv txhua plaub hau nrog cov as-ham. Yog li ntawd, tom qab qee lub sijhawm, cov plaub hau, zoo li yog los ntawm nthwv dej ntawm cov khawv koob wand, yuav dhau los ua mos, muag, ci, ci thiab noj qab nyob zoo. Qhov tseem ceeb tshaj plaws yog xaiv cov ntawv qhia zoo rau koj tus kheej thiab ua raws li tag nrho cov cai rau kev siv tshuaj tiv thaiv ntsej muag hauv tsev.

    Cov roj siv tshuaj zawv plaub hau tsis tsuas yog Aleran

    Xws li cov plaub hau vitamin zawv plaub hau nrog koj tus kheej tes tuaj yeem ua tiav hauv ob peb feeb.

    • 2 tbsp. l roj (koj tuaj yeem siv cov zaub ntsuab, jojoba, burdock)
    • 1 tsp E-mloog zoo

    Yuav ua li cas ua noj thiab siv:

    • Thaum tshav kub kub roj nrog dej, ntxiv mloog zoo,
    • Kho lub taub hau, maj mam zaws nws,
    • Ntxuav tawm tom qab ib nrab ib teev nrog lub ntim loj ntawm dej nrog zawv.

    Feem ntau, koj tuaj yeem ntxiv cov vitamins rau cov tsuaj zawv plaub hau.

    Vitamin A - rau saum tawv taub hau thiab koj cov plaub hau

    Qhov no kuj yog ib qho ntawm cov khoom tseem ceeb rau kev noj qab haus huv ntawm cov plaub hau. Nws lwm lub npe yog retinol. Nws txhawb txoj kev loj hlob, muab ci, elasticity, txhim kho kev tiv thaiv ntawm daim tawv nqaij. Vitamin A rau cov plaub hau txhim kho keratin synthesis, txo cov plaub hau ntawm plaub hau.

    Tsawg dua - tev ntawm daim tawv nqaij yog ua tau, qhov tsos ntawm cov lus qhia brittle.

    Nthuav Cov Khoom