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Pob muag thiab plaub muag

Cov vitamins rau pob muag thiab pob muag

Yuav luag txhua tus ntxhais xav kom muaj cov plaub muag zoo nkauj thiab tuab, vim tias lawv ua rau nws saib zoo nkauj dua thiab ntxim nyiam. Tab sis kuj tseem pom cov plaub muag ua cov haujlwm tseem ceeb tiv thaiv, tiv thaiv lub qhov muag los ntawm hmoov av, lub cev txawv teb chaws thiab ntau cov khoom khib nyiab me me. Tab sis qee zaum peb tabtom ntsib qhov tseeb tias plaub muag pib poob, ua rau sab sab, thim rov qab. Nyob rau hauv qhov xwm txheej zoo sib xws, kev noj zaub mov zoo thiab cov vitamins rau pob muag yuav pab tau. Qhov tom kawg yuav pab ua rau cov plaub muag ntxiv, ua rau lawv ua tuab thiab ua kom txoj kev loj hlob tuaj. Qhov zoo, tsis muaj tshuaj vitamin rau cov plaub muag thiab pob muag hauv cov chaw muag tshuaj hnub no.

Yuav siv cov vitamins dab tsi rau cov plaub muag

Txhawm rau cov plaub muag kom ua tau zoo dua thiab tuab, lawv yuav tsum saib xyuas kom zoo. Khoom noj khoom haus thiab cov vitamins yuav pab ua rau cov plaub muag ntxiv thiab ua rau lawv voluminous, lush thiab supple txawm tias tsis muaj cov tshuaj pleev ib ce kim. Cov vitamins rau kev loj hlob thiab ntxiv dag zog rau cov plaub muag tuaj yeem yuav tom chaw muag tshuaj lossis suav nrog kev sib xyaw ntawm qhov ncauj qhov ntswg tshwj xeeb nrog tshuaj ntsuab thiab roj uas koj tuaj yeem ua tom tsev koj tus kheej.

Nov yog qee cov vitamins uas pob muag thiab plaub muag xav tau:

Yuav siv cov vitamins

Cov vitamins rau cov plaub muag thiab pob muag tuaj yeem siv hom kev npaj tshuaj tshwj xeeb los yog ntxiv rau qhov muaj pes tsawg leeg ntawm lub ntsej muag nourishing. Cov roj uas muaj cov kua roj nyeem tau zoo rau kev siv. Lawv muaj cov tuab tuab sib xws thiab tuav cov plaub muag ntev ntev, txhawb nqa txhua tus plaub hau. Txhawm rau thov cov nyiaj, koj tuaj yeem siv daim txhuam hniav qub mascara. Nws tau muab ntxuav kom huv, qhuav thiab siv los maj mam pleev cov tshuaj vitamin rau cov plaub muag thiab pob muag.

Cov vitamins yuav tau ntxiv rau ntau lub ntsej muag noj haus. Cov khoom siv ntxiv hauv cov roj, tshuaj ntsuab yuav pab ntxiv dag zog rau qhov ua tau zoo ntawm cov vitamins. Hauv cov qhov ncauj qhov ntswg, cov roj castor feem ntau siv nyob hauv tsev rau qhov muag loj hlob. Qhov no yog vim muaj qhov tseeb tias cov roj taum pov qev ua kom muaj zog thiab txhawb kev ua ub ua no ntawm cov hlwb, rov qab ntuj collagen. Roj yuav tau tom lub tsev muag tshuaj. Txhawm rau kom ua kom zoo dua, cov roj taum castor yog rhuab ua ntej siv.

Piv txwv li, koj tuaj yeem npaj lub npog ntsej muag rau kev loj hlob ntawm pob muag thiab plaub muag los ntawm kev noj cov khoom hauv qab no:

  • cov roj taum castor - 15 ncos,
  • burdock roj - 15 ncos,
  • cov vitamins A thiab E - 2 ncos txhua,
  • mis nyuj thistle roj - 5 ncos,
  • roj tawm los ntawm nettle nplooj - 3 tee.

Tag nrho cov khoom xyaw yog tov. Lub npog ntsej muag yog thov rau saum npoo ntawm cov plaub mos mos uas siv cov pleev xim mascara lossis paj rwb ntaws. Sau ntawv cia rau 2 teev, kom txhua lub Cheebtsam tau nqus, tom qab ntawd cov seem ntawm lub npog npog raug tshem tawm ntawm lub tawv muag lossis pob muag.

Lwm qhov roj taum Castor npog plaub muag yuav pab ua rau cov plaub mos mos. Los npaj nws, cov hauv qab no yuav tsum:

  • cov roj taum castor - tsp.,
  • burdock roj - tsp.,
  • roj almond - tsp.,
  • vitamin E - 3 ncos,
  • aloe kua txiv - 3 poob.

Cov khoom xyaw yog xyaw. Ua ntej yuav mus pw, daim npog ntsej muag raug thov rau cov plaub muag, pob muag, ntxuav tawm nrog dej sov thaum sawv ntxov.

Txhawm rau muaj cov tuab, voluminous cilia, tsis tas yuav khoom cov khoom kim. Cov vitamins pab txhim kho cov plaub muag thiab pob muag. Lawv yuav daws qhov teeb meem ntawm cov plaub hau uas puas lawm, ua kom nrawm lawv txoj kev loj hlob thiab txhawb kev noj qab haus huv thiab kev zoo nkauj ntawm koj cov plaub muag. Hauv cov khw muag tshuaj, koj tuaj yeem pom ntau yam kev npaj ntawm vitamin. Ua ntej coj lawv, nws yog qhov zoo dua rau sab laj nrog kws kho mob. Cov vitamins rau kev loj hlob ntawm cov plaub muag thiab pob muag tuaj yeem raug ntxiv rau qhov ncauj qhov ntswg. Ua ke nrog roj roj, lawv yuav ua txawm tias nraaj dua. Daim yeeb yaj kiab hauv qab no yuav qhia txog qhov npog ntsej muag kom zoo rau kev loj hlob thiab ntom ntawm cov plaub muag, uas suav nrog cov vitamins thiab roj.

Qhov tseem ceeb Vitamin Sau

Txhawm rau pleev cov plaub muag thiab cov pob muag nrog cov tshuaj muaj txiaj ntsig zoo, lawv siv cov kua vitamin npaj los yog cov ntsej muag uas muaj cov vitamins, roj thiab cov khoom xyaw cog ntau.

Cov vitamins pab tau rau cov plaub mos mos yog:

  1. Retinol (A). Ua kom muaj cov txheej txheem kev loj hlob. Tiv thaiv kom plaub hau hle.
  2. Thiamine (B1) Kev loj hlob stimulator. Rov qab txhuam cov plaub muag zoo nkauj thiab ntev.
  3. Riboflavin (B2) Txhim kho cov metabolism thiab kev ua pa ntawm lub cev. Muab cov plaub muag ywj pheej thiab pom kev.
  4. Nicotinic acid (B.)3) Tiv thaiv cov plaub hau kom tsis txhob poob. Txhim kho qhov tsis txaus nyob ntawm cov hauv paus plaub hau nrog as-ham. Normalizes ntshav thiab kua ncig hauv cov ntaub so ntswg.
  5. Choline (B4) Sai sai txiav plaub muag tsis tau.
  6. Pantothenic Acid (B5) Txhim kho qhov mob ntawm cov hauv paus. Tsub kom cov pa txaus ntxiv hauv cov hlwb. Muab cov plaub hau smoothness thiab radiance.
  7. Pyridoxine (B6) Tiv thaiv kev tshaj tawm ntawm cov plaub mos. Nws muaj cov nyhuv antifungal.
  8. Biotin (B7) Ua cilia du, muag muag thiab nce.
  9. Inositol (B8) Txhawb nqa cov hauv paus. Ua kom muaj cov txheej txheem kev loj hlob. Nws muaj cov nyhuv antimycotic.
  10. Cov tshuaj Folic Acid (B9) Tiv thaiv cov plaub hau qauv los ntawm tej yam tsis zoo.
  11. Aminobenzoic acid (B10) Tiv thaiv ntxov ntxov ntawm cov plaub hau grey.
  12. Levocarnitine (B11) Kuaj qhov ua haujlwm ntawm cov qog tawv nqaij. Muab kev pom zoo ntawm cov dej ntawm cov plaub hau.
  13. Cobalamin (B12) Pab txoj kev loj hlob hauv cov hauv paus plaub hau.
  14. Calciferol (D). Txhawb cov plaub hau qauv.
  15. Tocopherol (E). Muab cov kev khov kho zoo ntawm cov hauv paus nrog oxygen. Pab cov tshuaj muaj txiaj ntsig nqus rau hauv cov plaub hau cov plaub hau.
  16. Phylloquinone (K). Kev tswj hwm lub ntsiab lus noo noo ntawm cov plaub hau hlwb.
  17. Ascorbic acid (C). Txhim kho txoj kev ntshav. Txhawb nqa kev tiv thaiv hauv zos.

Qhov kev xaiv ntawm cov vitamins npaj

Ua ntej yuav cov vitamins, nws yuav tsum raug sau tseg tias muaj teeb meem dab tsi los daws kom tau. Raws li lub hom phiaj ntawm kev siv, cov tshuaj uas raug xaiv tau. Txhawm rau kom sai sai cov xwm txheej ntawm cov plaub muag thiab pob muag, nws yog ntshaw kom siv tsis yog ib qho khoom siv, tab sis muaj vitamin complex.

Lub tsev muag tshuaj muaj muag ntau cov tshuaj vitamin nyob hauv ntau hom. Tab sis rau kev tsim lub qhov ncauj qhov ntswg, nws yooj yim tshaj plaws los siv kua vitamins hauv ampoule thiab tshuaj ntsiav daim ntawv. Txhawm rau tsim lub npog ntsej muag, koj yuav tsum tsis txhob siv ntau yam khoom siv, txhawm rau ntxiv dag zog thiab txhim kho qhov muag ntawm daim tawv muag 2 lossis 3 yam txaus. Cov vitamins A, E, C yog feem ntau ua raws li cov khoom siv, tab sis koj tuaj yeem xyaum ua ntau yam sib txuas ntawm cov tshuaj yeeb dej caw.

Kev siv cov vitamins hauv tsev

Cov poj niam feem ntau siv cov roj pleev cov tshuaj vitamin rau kev npaj ntawm lub qhov ncauj qhov ntswg thiab cov ntawv thov. Cov tshuaj nyob hauv daim ntawv no yooj yim thov, nrog rau lwm cov sib txuam, tuav hauv cov plaub mos mos. Koj tuaj yeem yuav dej oily ua kua rau hauv lub raj mis, lossis hauv tshuaj ntsiav tshuaj. Qhov loj tshaj plaws yog tias thaum ua ntawv thov, cov khoom ua kom nquag plias tsis tshua hnov ​​huab cua.

Yog tias muaj teeb meem loj nrog cov plaub muag, kev pab phais mob yuav tsum tau, nyob rau qhov xwm txheej no, koj xav tau cov vitamins ntshiab, xaiv raws li kev mob tshwj xeeb. Thiab txhawm rau tiv thaiv lub hom phiaj, cov neeg sawv cev nyuaj tau siv nyob rau hauv uas cov tshuaj pleev vitamin ntau nrog rau lwm yam tshuaj.

Cov txheej txheem ntawm kev siv roj daws ntawm A thiab E lossis lwm cov vitamins yog yooj yim. Xav tau ib tug txhuam hniav sab laug los ntawm lub cev tuag uas tau xaus. Tus txhuam hniav tau muab ntxuav kom huv los ntawm cov seem ntawm cov tshuaj pleev ib ce.

Cov tshuaj muaj tshuaj, zoo li mascara, yog thov los ntawm lub hauv paus mus rau qhov kawg ntawm cov plaub mos mos. Tsis txhob muab ntau dhau npaj rau ntawm txhuam, txwv tsis pub nws yuav ntws. Cov tshuaj yuav tsum tsis txhob tso cai rau nkag mus rau lub qog ua kua ntawm lub qhov muag, vim nws tuaj yeem ua rau muaj kev fab tshuaj, nrog los ntawm edema thiab liab ntawm lub ntsej muag membrane.

Khaws cov khoom rau tsis pub ntev dua 15 - 20 feeb. Cov kws kho khaub ncaws tsis pom zoo kom pleev ntsej muag thaum tsaus ntuj. Ib qho kua tshuaj tuaj yeem tso cov plaub muag rau lub qhov muag ntawm tus neeg pw, thiab los ntawm qhov ntawd nkag mus rau hauv lub qhov muag, ua rau ua xua. Koj tsis tas yuav ntxuav koj cov tawv muag tom qab cov txheej txheem, cov khoom seem ntawm cov khoom raug muab tshem tawm nrog cov ntaub qhwv lub paj rwb.

Rau pob muag, cov txheej txheem yog tib yam li rau cov plaub muag. Qhov ncauj qhov ntswg tau ua txhua txhua hnub kom txog thaum cov teeb meem daws tau. Rau cov laj thawj tiv thaiv, cov txheej txheem raug ua 2 zaug nyob rau ib lub lim tiam.

Qhov zoo tshaj plaws cov qhov ncauj qhov ntswg

Kua Vitamin E thiab Retinol tuaj yeem coj los tsim cov ntsej muag cuav hauv tsev. Npaj cov khoom lag luam vitamin rau cov plaub muag yog yooj yim, tab sis lawv ua hauj lwm zoo.

  1. Rau cov plaub hau kev loj hlob, muaj radiant thiab nplua nuj xim ntawm cilia. Cov roj taum Castor no tau noj, ob peb tee tshuaj vitamin A ntxiv rau nws, kua txiv aloe tau nchuav. Cov khoom lag luam yog ua cov plaub muag. Lub npog ntsej muag yog nyob rau ob peb teev, qhov seem yog wiped nrog paj rwb ntaub plaub.
  2. Txhawm rau ntxiv cov plaub mos mos. Koj yuav tsum tau noj ib me nyuam diav ntawm castor, almond, burdock roj. 3 tee ntawm cov vitamin E thiab kua txiv aloe yog nchuav rau hauv cov roj sib tov. Cov cuab yeej ua haujlwm cov pob muag thiab cilia. Tom qab ob peb teev, lub npog ncauj tau raug ntxuav tawm nrog dej sov.
  3. Rau kev kho cov tawv muag thiab pob muag. 5 tee ntawm mis thistle roj, 15 tee ntawm burdock thiab cov roj taum castor, 2 tee ntawm retinol thiab tocopherol tau noj. Lub npog ntsej muag khaws cia rau ntawm cov plaub mos rau 2 teev, qhov seem yog erased nrog cov phuam tsiaj plaub.
  4. Txhawm rau muab cov plaub mos, txhim kho lawv cov qauv. Hmoov chamomile thiab calendula paj, coj hauv ib me nyuam diav, yog nchuav rau hauv ib me nyuam diav roj txiv roj. 2 tee ntawm tocopherol thiab retinol ntxiv rau qhov sib xyaw. Cov cuab yeej siv rau lub cilia thiab daim tawv muag, tuav rau 10 feeb. Tom qab cov txheej txheem koj yuav tsum tau ntxuav. Xws li daim npog ntsej muag tsis siv ntau tshaj ib zaug ib lub lim tiam.
  5. Txhawm rau ntub cov hauv paus nrog noo noo thiab tshuaj muaj txiaj ntsig. Cov roj taum Castor, rosehip thiab cov roj hiav txwv buckthorn tau nqis ib yam nkaus. Cov roj sib tov yog me ntsis ua kom sov, ntxiv nrog cov vitamins A thiab E. Lub npog ntsej muag yog siv rau cov plaub muag, tom qab ob peb teev cov seem raug tshem tawm nrog cov ntaub plaub.

Tshuaj kho mob cov khoom

Cov tshuaj yeeb tshuaj uas feem ntau siv rau cov plaub muag thiab plaub muag yog Aevit. Ib daim ntawv tshuaj ntsiav ua raws li retinol thiab tocopherol yog qhov tsim nyog rau kev tswj hwm qhov ncauj thiab rau siv sab nraud. Haus tsiav tshuaj tau pom zoo rau cov teeb meem loj nrog cov plaub hau tshwm sim los ntawm cov khoom noj tsis txaus hauv lub cev. Thiab kev siv sab nraud yog coj los tiv thaiv kom tsis txhob muaj qhov xwm txheej ntawm cov plaub hau ntawm lub taub hau, plaub muag thiab pob muag.

Cov kws kho qhov muag tseem pom zoo kom siv cov tshuaj Platinus Lashes rau kev saib xyuas plaub muag. Cov khoom lag luam ua rau cov txheej txheem kev loj hlob, tiv thaiv cov plaub hau, ua rau cov hauv paus, thaum tsis muab kev fab tshuaj, tsis ua mob rau lub qhov muag. Kev npaj muaj roj castor, humic acids, coniferous extract, absorbent thiab cov tshuaj tua kab mob. Cov tshuaj no nkag mus sai rau cov hauv paus thiab tawv nqaij ntawm daim tawv muag, yog li kev kho dua tshiab ntawm plaub muag tshwm sim hauv lub sijhawm luv. Cov cuab yeej siv tau txhua hnub 4 zaug nyob rau ib hnub kom txog thaum cilia normalize.

Daim Ntawv Qhia Tshuaj Khw

Yuav siv cov vitamins dab tsi rau kev plaub muag kev loj hlob? Yog tias koj xav kom tsuas yog saib xyuas koj cov plaub muag thiab pob muag, tom qab ntawd koj tuaj yeem siv cov vitamins complexes lossis tshwj xeeb cov ntsej muag vitamin, uas kuj suav nrog tshuaj ntsuab thiab roj.

Yog tias cov plaub muag nyob rau qhov tsis zoo thiab yuav tsum tau kho kom sai, nws zoo dua los yuav cov vitamins hauv daim ntawv ntshiab.

Vitamin A (retinol). Nws yog lub zog txhawb kev loj hlob uas ntxiv dag zog thiab tiv thaiv cov txheej txheem prolapse.

B1 (thiamine). Lwm txoj kev loj hlob uas tuaj yeem ua rau cov plaub muag ntev thiab lush.

B2 (riboflavin). Nws normalizes cov txheej txheem metabolic thiab tso cai rau cov hlwb ua pa kom zoo, uas ua rau cov plaub muag lub teeb thiab airy.

B3 (nicotinic acid). Nws tiv thaiv ploj, txhim kho cov ntshav ncig, txhawb nqa cov hauv paus plaub hau, thiab khaws cov kua dej hauv cov hlwb.

B4 (choline). Hauv lub sijhawm luv tshaj plaws nws muaj peev xwm ua kom nres qhov poob ntawm cov plaub muag.

B5 (pantothenic acid). Ua kom cov plaub hau plaub hau, zoo nrog cov pa oxygen, ua kom plaub hau du thiab muaj ntsej muag.

B6 (pyridoxine). Nws muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob, tshem tawm cov tawv muag plaub muag thiab kev puas tsuaj me.

B7 (biotin). Evens tawm qhov muag tawv muag, ua rau lawv du thiab lus.

B8 (inotizole). Ntxiv dag zog rau lub qhov muag teev, txhawb kev loj hlob ntawm cov plaub muag, thiab kuj tshem tawm cov pwm.

B9 (folic acid). Muab kev tiv thaiv txhim khu kev tiv thaiv ntawm lwm yam sab nrauv ntawm tus yam ntxwv, nce tsis kam rau tshuaj, piv txwv, tshuaj pleev ib ce.

B10 (aminobenzoic acid). Ua kom pom qis dua cov tsos ntawm cov plaub hau txho hauv cov plaub muag thiab pob muag.

B11 (levocarnitine). Nws tswj lub chaw ua haujlwm ntawm cov qog subcutaneous, vim tias lub pob muag thiab plaub muag tau txais noo noo txaus.

B12 (cyanocobalamin). Ua kom nrawm nrawm dua lub ntsej muag kev loj hlob, ua kom muaj zog ntawm plaub hau plaub hau.

D (calciferol). Muab kev ci ntsa iab rau lub cev thiab lub zog.

E (tocopherol). Tej zaum cov vitamin tseem ceeb tshaj plaws rau kev noj qab haus huv ntawm cov plaub muag thiab pob muag. Nws zoo saturates lub hauv paus nrog oxygen thiab tsis tu ncua hloov lwm yam khoom noj rau lub cev kawg ntawm plaub hau.

K (phylloquinone). Tswj cov dej theem hauv lub hlwb.

C (ascorbic acid). Txhim kho cov ntshav khiav, txhawb kev tiv thaiv kab mob thiab ntxiv dag zog rau lub qhov muag teev.

Yuav thov cov vitamins li cas?

Muaj ob txoj hauv kev los thov cov vitamins rau pob muag thiab plaub muag. Qhov thib ib yog kev noj haus, qhov thib ob yog kev sib xyaw ntawm lub ntsej muag tsis muaj txiaj ntsig. Rov qab yuav tsum pib nrog chav kawm ntawm multivitamins, thiab tsuas yog tom qab ntawd mus rau lwm yam kev cuam tshuam sab nraud.

Cov vitamins no muag hauv khw muag tshuaj hauv ntau cov ntawv tso tawm. Nws yog qhov zoo dua tsis siv nyiaj rau hauv ampoules - lawv hlawv heev thiab ua kua, vim tias lawv tau npaj rau kev txhaj tshuaj. Yog tias nws nkag mus rau hauv daim npluag qhov ntswg ntawm lub qhov muag, lawv yuav ua rau khaus heev thiab tuaj yeem tsim kev puas tsuaj. Tsis tas li ntawd, lawv tam sim ntawd ntws los ntawm plaub muag lossis pob muag, tsis muaj sijhawm los ntub.

Yog li ntawd, cov tshuaj ntsuab oily cov kev daws teeb meem yuav yog qhov kev xaiv zoo tshaj plaws. Lawv yog cov tuab dua, thiab yuav tuav kom txog thaum txhua tus plaub hau tau ua kom tiav. Txhawm rau kom tau txais cov roj tov, nws txaus los yuav cov vitamins hauv daim ntawv ntawm cov tshuaj ntsiav thiab tho.

Ntawm cov vitamins ntau, nrov tshaj plaws yog Aevit. Yog tias txhua hnub siv rau pob muag, plaub muag thiab tawv nqaij ncig lub qhov muag, tom qab ntawd muaj ntau yam teeb meem cuam tshuam nrog kev tsis muaj noo noo hauv cov hauv paus thiab tawv nqaij yuav ploj.

Yuav ua li cas nqa tawm cov txheej txheem?

Nqa cov txhuam tsis muaj mascara, yaug kom huv thiab qhuav. Nws yuav pab tau thov cov tshuaj vitamin rau cov plaub muag thiab pob muag.

Nws raug nquahu tias cov nyiaj tsis nkag mus rau hauv lub qhov muag - qee qhov lawv tuaj yeem ua rau muaj kev tsis haum lub cev tsis pom zoo. Yog li, koj yuav tsum ntsaws txhuam cov maj mam, zam qhov tsim los ntawm kev tshaj ntawm nws. Cov pleev plaub muag tsis tas yuav los ntawm lub hauv paus, tab sis los ntawm nruab nrab.

Nws txaus txaus los khaws cov vitamins rau ntawm pob muag lossis plaub muag rau 20 feeb, yog li ntawd kom tsis txhob ua rau khaus ntawm daim tawv muag. Rau thawj zaug, tsib feeb yuav txaus rau qhov kev sim. Ua cov txheej txheem zoo tshaj plaws nyob rau yav tsaus ntuj ua ntej yuav mus pw, tab sis koj tsis tuaj yeem tsis tseg cov vitamins nyob rau yav hmo ntuj, lawv tau muab tshem nrog daim ntaub paj rwb. Lub chav kawm ntawm kev kho mob feem ntau yog ib lossis ib hlis thiab ob hlis, tom qab uas siv sijhawm so ob-lub lim tiam.

Txhua yam ntawm koj cov tshuaj kho yuav tsum kuaj xyuas qhov kev fab tshuaj yaug.

Ua qhov no yooj yim heev - tsuas ntub koj lub dab teg thiab saib ntawm daim tawv nqaij kev cuam tshuam (lossis tsis muaj nws). Qhov ntau thiab ntsej muag cuav tuaj yeem tsim los ntawm cov khoom uas tsis haum rau, ntxiv tshuaj ntsuab los yog cov roj ntuj. Qhov loj tshaj plaws yog kom paub thiab soj ntsuam qhov tsim nyog kom thiaj li ib qho kev overdose tsis tshwm sim, uas yog fraught nrog kev phiv los ntawm cov plaub muag lo rau kom o nrawm.

“Kuv ib txwm muaj lub pob muag tsis tshua pom, Kuv nyeem tias cov vitamins E muaj peev xwm pab tau. Pom ib daim ntawv qhia rau lub ntsej muag zoo. Kuv sib xyaw cov vitamins A, E, beeswax thiab roj taum, ntxiv rau lwm cov roj tseem ceeb. Nws hloov tawm ib qho xws li tuab thiab qab ntxiag mus rau lub qab zib kov. Thaum ua ntawv thov rau ntawm daim tawv nqaij, nws yaj ncaj qha thiab cov nyhuv yog zoo kawg nkaus, pob muag tau dhau los ua thicker. "

"Kuv ua puas kuv cov plaub muag nrog txuas ntxiv, Kuv tsis paub yuav ua li cas rov qab. Nws tau pab rub cov vitamins B1 thiab B3.Txhua yam yog qhov zoo xwb, thiab kuv tseem siv nws los tiv thaiv - cov cilia tom qab lawv thiaj li mos, lush. "

Christina, 22 xyoo

"Kuv ib txwm ua npau suav txog cov plaub muag tuab, tab sis qhov xwm tsis ua rau kuv qhov no) Thiab tsis ntev los no, ib tus phooj ywg enlightened uas compresses ua los ntawm burdock roj ua ke nrog cov vitamin E. Kuv txiav txim siab los ua ib qho kev sim, thiab tseem tsis ntseeg kuv kev zoo siab - pob muag tsuas zoo nkauj, txawm tias Kuv tsis tau muab xaum nrog lawv tus xaum ntawv txhua tag kis. ”

Tam sim no koj tuaj yeem siv ib qho ntawm cov cuab yeej saum toj no los kho lossis tswj kev noj qab haus huv thiab kev zoo nkauj ntawm koj lub pob muag thiab plaub muag, zoo ntxiv dag zog rau lawv thiab ua kom muaj kev loj hlob sai. Sim thiab txaus siab rau qhov kev hloov pauv zoo ntawm koj lub tsos!

Cov vitamins A thiab E rau kev noj qab haus huv thiab zoo nkauj ntawm pob muag thiab plaub muag

Cov plaub muag thiab pob muag muaj tus qauv zoo ib yam li cov plaub hau uas ua rau cov plaub hau. Lawv, dhau mus, tuaj yeem qhuav mus, ua nkig thiab tsis zoo, pib poob thiab nyias tawm.

Lawv tseem teb zoo rau kev saib xyuas tsis tu ncua thiab maj mam tu. Nyob rau hauv lub sijhawm luv luv, nws yuav muab cov plaub hau ci, ua kom ntom thiab ntom muaj cov zaub mov zoo.

Siv cov vitamins rau cov plaub muag thiab pob muag, koj tuaj yeem txuag ntawm cov khoom noj kom kim, ua yam tsis muaj cov txheej txheem kev ua kim kim.

Siv cov vitamins kom ntxiv dag zog rau cov plaub muag, koj tuaj yeem npaj cov khoom noj qab zib, los yog xaiv ib qho.

Tseem ceeb thaj chaw ntawm cov vitamins rau kev zoo nkauj:

  • A (retinol) txhawb cov plaub mos mos, tiv thaiv lawv poob, txhawb kev ua haujlwm ntawm khov cov hauv paus,
  • B1 (thiamine) ua rau muaj qhov ntom, ntev thiab kev loj hlob ntawm cov plaub hau,
  • B2 (riboflavin) optimizes metabolism, txhim kho kev ua pa thiab khoom noj khoom haus ntawm lub hlwb, ua kom cov plaub mos mos,
  • B3, PP (niacin, nicotinic acid) - cov vitamins uas muaj txiaj ntsig zoo rau kev loj hlob ntawm cov plaub muag thiab pob muag, tiv thaiv cov tsos ntawm cov plaub hau txho, ua rau cov xim muaj xim ntau dua, ntxiv rau cov hauv paus plaub hau, tiv thaiv overdrying thiab brittleness,
  • B4 (choline) - ib qho khoom siv ntawm cov tshuaj pleev ib ce kim tshaj plaws uas txhawb kev loj hlob ntawm cov plaub muag thiab pob muag, ntxiv dag zog rau plaub hau, nres lawv poob, moisturizes, tiv thaiv brittleness, sai sai rov qab
  • B5 (pantothenic acid) saturates lub hlwb nrog oxygen, ntxiv cov hauv paus thiab ua rau lawv lub neej ntev, cov plaub mos mos tuaj yeem ua lub ntsej muag ci, zoo-kom zoo nkauj, ua kom du thiab ntom,
  • B6 (pyridoxine) - kho cov tawv nqaij thiab plaub hau, tshuaj tua kab mob, muaj cov khoom tiv thaiv, ua rau tuag ntawm fungi thiab kab mob pathogenic, kho kev puas tsuaj,
  • B7, N (biotin) txhawb kev loj hlob, ntom nti, ci thiab hnav ntawm plaub mos mos,
  • B8 (inositol) - yog ib feem ntawm cov tshuaj, kho cov hauv paus plaub hau, ua kom muaj zog, txhawb kev loj hlob, sib ntaus ntawm cov pwm,
  • B9 (folic acid) tiv thaiv cov plaub hau los ntawm qhov tsis zoo ib puag ncig, ua rau lawv muaj zog, noj qab nyob zoo, tiv taus cov tshuaj uas cov tshuaj pleev ib ce muaj,
  • B10 (aminobenzoic acid) - khaws cov xim khov, ua kom cov plaub mos mos,
  • B11 (levocarnitine) - tswj kev ua haujlwm ntawm cov qog ua haujlwm ntawm daim tawv nqaij, txhawb txoj kev ua kom lub cev tawm zoo ntawm cov plaub thiab cov hauv paus, nres poob los ntawm dryness,
  • B12 (cyanocobalamin) - txhawb kev loj hlob, nce qhov ntim thiab ntev ntawm cov plaub muag, txhawb nqa kom tsim ntawm kev rov pw hauv cov plaub muag plaub muag,
  • D - muab cov plaub hau ci, nyob rau hauv kev sib xyaw ntawm lub npog qhov ncauj nws ntxiv dag zog thiab ua rau lawv du,
  • E (tocopherol) - muab cov plaub hau kev noj qab haus huv, kev zoo nkauj, elasticity thiab ci, ua kom zoo dua qhov kev xa khoom noj thiab oxygen mus rau cov hauv paus plaub hau, tiv thaiv brittleness thiab poob plaub muag,
  • K (phylloquinone) tswj hwm lub ntsiab lus ya raws cov plaub mos thiab cov hauv paus,
  • C (ascorbic acid) - ua rau cov plaub hau muaj zog, ua kom muaj kev tiv thaiv hauv zos, vim kev ua kom zoo ntawm cov ntshav ncig, txhim kho cov khoom noj khoom haus ntawm cov plaub muag thiab pob muag.

Los ntawm cov npe no koj tuaj yeem xaiv cov khoom xyaw, sib txuas ua ke nrog lwm tus thiab lwm yam khoom noj khoom haus thiab rov ua kom zoo nkauj.

Qhov tsim nyog tshaj plaws ntawm lawv yog vitamin A, kuj E thiab C.

Cov lus qhia los pab koj ua daim npog ntsej muag kom ntxiv rau koj cov plaub muag thiab pob muag:

Tau npaj cov txheej txheem kev noj qab haus huv, koj tuaj yeem yooj yim mus lawv chav hauv tsev los ntawm kev yuav cov vitamins rau cov plaub muag hauv cov chaw muag tshuaj. Cov cai ntawm kev txhim kho hauv tsev.

Sab nraud zoo nkauj yog cuam tshuam los ntawm khoom noj khoom haus, kev siv cov zaub mov hauv. Ib chav kawm los ntawm kev siv tshuaj ntxiv rau lub cev yuav muab lub cev ua lub siab thiab ib qho peev txheej los tsim kho kev noj qab haus huv ntawm pob muag thiab plaub muag.

Daim ntawv yooj yim tshaj plaws ntawm kev tso tawm ntawm kev npaj rau lub qhov ncauj qhov ntswg thiab cov ntawv thov yog cov roj daws.

Lawv yooj yim thov, sib xyaw zoo nrog lwm cov khoom sib xyaw, tau tuav ntawm cov plaub muag, maj mam ua lawv, nkag mus rau cov hauv paus plaub hau.

Capsule ntim tau yooj yim dua: ib qho tshuaj ntsiav yog siv rau ib daim ntawv thov, cov khoom seem hauv ntim yuav tsis los nrog huab cua, nws yuav tsis oxidize thiab yuav tsis kis tus kab mob.

Thaum cov plaub muag thiab pob muag sai sai nyias, cov plaub muag dhau los ntawm tshuaj pleev ib ce thiab ua nkig, raws li txhais tau tias rov ua kom sai, cov tshuaj hauv nws daim ntawv ntshiab yog haum. Thiab thaum twg cov txheej txheem txij nkawm yuav tsum muaj, koj tuaj yeem ua ke cov roj tov nrog lwm cov khoom lag luam tsim nyog.

Yuav ua li cas ua cov txheej txheem

Yog li, txoj kev ntawm kev thov. Ua ntawv thov cov pes tsawg leeg, cov cuab yeej zoo tshaj plaws yog txhuam txhuam los ntawm siv cov mascara.

Cov tshuaj yuav tsum tsis txhob nkag mus rau hauv lub qhov muag. Ntuav rau cov npliag, nws yuav ua rau khaus thiab o. Koj yuav tsum tau thov nws, pib tsis yog los ntawm lub hauv paus ntawm plaub, tab sis los ntawm nruab nrab ntawm cov plaub muag, txav mus rau qhov kawg ntawm cov plaub hau. Sib sau ua ke cov roj tov ntawm txhuam, koj yuav tsum tshem tawm cov tshaj.

Lub sijhawm ua ntawv thov yuav tsum tsis pub ntau dua 15-25 feeb. Thiab nws tsis pom zoo kom tawm lub npog ntsej muag ib hmos, tshwj xeeb tshaj yog nyob rau hnub ua hauj lwm los yog lub rooj sib tham tseem ceeb. Ua kom qis rau daim tawv muag rau daim tawv muag, cov roj yuav ua rau o thiab ua pob liab liab. Txhawm rau kom nkag siab cov tib neeg cov tshuaj tiv thaiv cov tshuaj vitamin, koj yuav tsum txwv lub sijhawm ntawm thawj daim ntawv thov rau 5 feeb.

Koj yuav tsum tshem tawm cov khoom nrog lub paj rwb huv, tsis tas ntxuav nrog dej.

Txog thaum dryness thiab brittleness tsum, siv lub npog ncauj txhua hnub. Kev kawm txij nkawm - 2 zaug hauv ib lub lim tiam tom qab so 10-14 hnub.

Nyob rau hauv qhov muaj pes tsawg leeg ntawm lub qhov ncauj qhov ntswg, koj tuaj yeem qhia cov infusions thiab rho tawm los ntawm cov nroj tsuag tshuaj, ntxiv roj almond, los ntawm noob txiv duaj thiab txiv duaj.

Qhia Ua Siv Daim Ntawv Qhia Tshuaj Nplaum Vitamin

Txhawm rau txhim kho qhov ua tau zoo ntawm cov khoom lag luam, kom muaj kev sib txawv nws muaj pes tsawg leeg, lwm cov khoom xyaw ntxiv rau cov khoom xyaw vitamin.

  • Vitamin E (ib tsiav tshuaj), ib me nyuam diav ntawm roj burdock thiab kua txiv aloe yog cov sib xyaw ua ke hauv ib hwj me me thiab siv tau 2-3 hnub, muab cia rau hauv tub yees.
  • Vitamin E (ib tsiav tshuaj), ib me nyuam roj ntses thiab txiv roj roj.
  • Qhuav lub karite roj (1 teaspoon) thiab sib tov nrog 1 tshuaj ntsiav ntawm cov vitamin A.
  • Ib rab diav roj taum roj thiab ib qho tshuaj ntxiav ntawm Aevit npaj.
  • Npaj ib txoj kev lis ntshav ntawm ib qho ntawm cov tshuaj ntsuab (pob kws, calendula, sage lossis chamomile), sib xyaw nws hauv qhov sib npaug nrog cov Aevit complex.

Cov txheej txheem tsim nyog

  1. Zuag koj cov plaub hau ib hnub ob zaug siv lub zuag ntsis lossis txhuam mascara. Cov cuab yeej no tau me ntsis moistened nrog oily daws. Qhov zaws no ntxuav cov plaub hau thiab tawv nqaij, txhawb kev loj hlob.

  • Cov ntxhais uas nquag siv cov plaub muag curlers thiab mascara yuav tsum ntxiv cov tshuaj vitamin rau lawv cov ntawv qhia kom pab ntxiv dag zog thiab plaub muag. Qhov no yog vitamin E rau cov plaub muag, ntxiv rau B thiab D.
  • Kev ua kom zoo dua yuav tsum tau muab tshem tawm kom zoo.

    Tej kev sib txhuam loj tuaj yeem ua rau cov plaub muag tsis pom tseeb thiab tsis zoo.

    Siv cov caws plaub hau ntev thiab cov plaub muag tsis tseeb li tsawg tau.

    Cov tshuaj thiab cov cuab yeej tseem ceeb:

    • txhuam los sis zuag
    • txiv ntseej thiab lwm cov roj muaj txiaj ntsig,
    • cov tshuaj pabcuam oily
    • roj av jelly,
    • paj rwb kom zoo nkauj thiab discs.

    Siv cov zaub mov saud, koj tuaj yeem ua rau cov plaub muag thiab pob muag tuab thiab noj qab nyob zoo tsis tas tawm hauv koj lub tsev. Cov khoom xyaw rau kev npaj tus kheej tau tuaj yeem yuav hauv lub tsev muag tshuaj - cov no yog cov vitamins rau kev loj hlob ntawm cov plaub muag thiab pob muag, tshuaj ntsuab tshuaj ntsuab.

    Ntxiv cov qhov ncauj qhov ntswg no rau koj cov kev coj ua txhua hnub ntawm kev zoo nkauj, koj tuaj yeem tsis nco qab cov plaub muag tsis muaj tseeb thiab txuas ntxiv, pob muag tsis tshua muaj thiab tsis pom.

    Pob muag thiab plaub muag saib xyuas - tshuaj xyuas

    Kuv xyov nce kuv cov plaub muag ntxiv thiab tsis pub dhau ib hlis tom qab tus txheej txheem, Kuv sab laug yuav luag tsis muaj kuv tus kheej cov plaub muag, tshwj xeeb tshaj yog cov plaub muag ntxiv ntog nrog kuv tus kheej thaum pw, da dej hauv tus da dej, tsis kam nrog lub qhov muag.

    Hauv ib lo lus, kuv cov plaub muag, lossis zoo li, dab tsi tau tawm ntawm lawv, muaj kev puas tsuaj thiab xav tau kev tsim kho. Thiab lub sij hawm no kuv tig tsis mus rau cov txheej txheem salon, tab sis rau cov neeg pej xeem cov zaub mov txawv.

    Thiab tam sim no, cov ntxhais zoo nkauj, nco ntsoov, vim tias qhov dej cawv txiv hmab no yuav pab tau kom tawv muag cov plaub muag tsis muaj zog.

    Koj xav tau dab tsi:

    1. cov roj taum ntawd
    2. burdock roj
    3. cov tshuaj vitamin E oily (alpha tocopherol acetate)
    4. Cov tshuaj vitamin D oily ua kom tov (ergocalciferol)
    5. lub tuab, zoo-ntxuav lub raj xa dej.

    Kuv siv cov khoom sib xyaw no, koj tuaj yeem ua qhov muaj pes tsawg leeg raws li koj xav tau, qhov tseem ceeb yog cov roj taum castor yuav tsum yog 60-70% hauv lub raj, nws kuj tseem zoo rau suav nrog hauv cov roj nqus cov kua roj ntawm cov vitamin A, roj ntawm macdal noob, txiv roj roj. Qhov kev xaiv zoo: ua ob peb qhov sib txawv ntawm cov yeeb yaj kiab rau cov plaub muag thiab ntxiv lawv siv)

    Txoj kev siv:

    Tag nrho cov khoom xyaw yog sib xyaw rau hauv ib lub raj. Siv cov tshuaj pleev ib ce li mascara rau cov plaub muag tsis huv los ntawm cov tshuaj pleev ib ce thiab hmoov av txhua hnub rau ib hlis. Kuv tau ua tus txheej txheem no yav tsaus ntuj rau ib teev thiab ib nrab ua ntej yuav mus pw. Tom qab ntawd cia cov cilia so rau 2 hlis thiab yog qhov xav tau, koj tuaj yeem rov ua tus txheej txheem.

    Ceev faj: Txav kom tsis txhob txais roj ntawm cov roj nplaum ntawm lub qhov muag. Qhov no yuav ua rau muaj kev xav ntawm oily daim ntaub thaiv rau hauv lub qhov muag, uas nyuaj rau tshem tawm.

    Tshwm sim:

    Tom qab ib hlis ntawm kev siv cov khoom no, Kuv pom tias cov plaub muag ntxiv ua zog thiab tsaus dua (tom qab ntawd kuv nyeem cov roj taum castor pab hloov xim plaub muag los yog plaub hau hauv qhov tsaus xim).

    Raws li nyob rau hauv kuv lub tswv yim, kuv cilia loj hlob sai heev nyob rau hauv ib hlis.

    Cov menyuam ntxhais sau tias tom qab qhov kev sim zoo li no, cov plaub muag kuj ntxiv qhov ceev, tos thiab pom, tab sis tam sim no kuv zoo siab tias kuv muaj))

    Cov tshuaj no tuaj yeem siv rau saum pob muag uas xav tau, tom qab ntawd txawm tias qhov tshwm sim yuav tshwm sim ntau dua thiab pom tau ntau dua, tab sis koj yuav tsum tau plhu koj lub pob muag ntau dua.

    Cov vitamins rau pob muag kev loj hlob hauv tsev, kev txheeb xyuas

    Tsawg leej neeg xav tias pob muag yog tib tus plaub hau. Thiab yog li hais tias lawv yog tuab thiab zoo nkauj, lawv kuj xav tau cov vitamins. Lawv koom nrog cov txheej txheem hauv metabolic, kev faib tawm ntawm tes thiab cov khoom txau ntawm lwm yam tshuaj lom neeg. Thiab cov vitamins twg xav tau rau cov plaub muag kev loj hlob, koj yuav tam sim no pom.

    Vitamin E rau pob muag

    Yog lawm, tag nrho cov vitamins yog qhov tsim nyog rau kev loj hlob zoo thiab zoo nkauj ntawm lub pob muag. Tab sis nyias muaj nyias, tocopherol (vitamin E) yuav tsum muab cais tawm. Nws tsis yog rau ib yam dab tsi hu ua Vitamin ntawm Lub Neej, vim nws yog nws tias txhawb kev faib haujlwm hauv tes, tswj kev tso dej hauv lawv thiab tiv thaiv kev laus.

    Vitamin E rau pob muag tau zoo heev. Ua tsaug rau nws, lawv pib loj hlob zoo dua thiab tau txais kev nyab xeeb zoo. Yog tias koj yog fond ntawm kev npaj ntau yam ntsej muag muag thiab ntsej muag plaub hau, tom qab ntawv koj tuaj yeem pom tias tocopherol siv ntau zaus.

    Kev yuav cov tshuaj tocopherol hauv khw muag tshuaj yog qhov yooj yim heev. Nws muag tau yam tsis muaj daim ntawv sau tshuaj los ntawm kws kho mob thiab muaj nyob hauv ntau hom - hauv cov ntawv ntawm cov tshuaj ntsiav, ntsiav tshuaj thiab roj cov tshuaj. Hauv tsev cosmetology, roj cov kev daws teeb meem ntawm cov vitamin E yog feem ntau siv, vim nws yooj yim dua rau siv.

    Ntxiv rau, tocopherol pom nyob rau hauv cov khoom loj hauv cov khoom noj khoom haus ib txwm muaj. Ib qho piv txwv ntawm no yog:

    Vitamin E kuj tseem pom muaj tsawg nyob hauv qee cov txiv hmab txiv ntoo - txiv pears, txiv apples thiab txiv tsawb.

    Tab sis nws yuav tsum raug sau tseg tias tocopherol yog vitamin-fat-soluble thiab rau nws nqus yuav tsum tau siv cov rog thiab retinol - vitamin A, uas peb tseem yuav tham txog.

    Vitamin A rau Cov plaub muag loj hlob

    Vitamin A, tseem hu ua retinol, kuj tseem tsim nyog rau peb lub pob muag rau kev loj hlob zoo thiab kev ntom ntom. Nws tiv thaiv plaub hau poob thiab ua rau nws muaj zog.

    Ntxiv rau, retinol muaj cov txiaj ntsig tonic rau cov hlab ntshav, uas pab txhawm rau txhim kho microcirculation hauv daim tawv nqaij.

    Thiab qhov no, nyeg, ua kom muaj txiaj ntsig zoo ntawm lwm cov txiaj ntsig zoo rau cov hauv paus plaub hau, uas muaj cov txiaj ntsig zoo hauv kev loj hlob ntawm cov plaub hau lawv tus kheej.

    Vitamin A rau pob muag tshuaj xyuas los ntawm cov poj niam muaj qhov zoo tshaj plaws. Txhua tus neeg uas siv nws los txhim kho cov plaub hau kev loj hlob tau txaus siab heev. Nws yog qhov pheej yig thiab tej zaum yuav hloov cov tshuaj pleev ib ce niaj hnub.

    Nws tseem muaj nyob rau hauv daim ntawv ntawm cov roj tov, uas yooj yim rau siv hauv tsev. Raws li rau lub ntuj pub ntawm retinol, lawv kuj muaj ntau. Muaj cov ntsiab lus zoo ntawm cov vitamin A nyob hauv cov zaub mov hauv qab no:

    • mob siab
    • butter
    • nqaij nyuj
    • ntses
    • nqaij nruab deg
    • tsev cheese
    • hiav txwv kale,
    • qaub cream
    • txiv ntoo.

    Tab sis dua, retinol tsis nqus tau yam tsis muaj nws tus tocopherol pabcuam. Yog li no, yog tias koj siv nws los ua txhais tau tias txhawm rau txhim kho plaub hau plaub hau kev loj hlob, nws kuj yuav tsum tau muab sib xyaw nrog cov vitamin E.

    Cov vitamins no rau cov plaub muag kev loj hlob hauv tsev yog qhov zoo tshaj plaws. Tab sis nws yuav tsum nco ntsoov tias cov vitamin C kuj tseem ceeb heev rau lawv txoj kev zoo nkauj thiab tuab.

    Vitamin C rau Cov plaub muag loj hlob

    Ascorbic acid (vitamin C) tseem ceeb heev rau peb lub cev. Kev ua haujlwm ntawm txhua yam khoom hauv nruab nrog yog nyob ntawm nws. Coob leej neeg yuam kev xav tias cov tshuaj vitamin C tsuas xav tau kev tiv thaiv kom tsis muaj zog tiv thaiv. Qhov tseeb, cov tshuaj no yog cov tshuaj tua kab mob zoo heev uas ua rau nruab nrab ntawm kev txiav txim ntawm cov dawb radicals thiab muab cov hlwb muaj oxygen txaus.

    Ib qho ntxiv, nws yog vitamin C uas pab ua kom peb cov tawv nqaij hnyav thiab dav. Nws kuj ua rau cov plaub, ua rau lawv ywj, muaj zog thiab tiv thaiv kev laus nyob hauv lawv.

    Thiab ascorbic acid pab ua kom muaj kev tiv thaiv hauv zos, ua kom cov plaub hau tiv taus ntau dhau los ua rau qhov tsis zoo. Tab sis peb feem ntau siv ntau cov khoom siv tshuaj pleev ib ce rau kev pleev xim pob muag, uas tsis yog qhov zoo tshaj plaws cuam tshuam rau lawv cov mob.

    Koj tuaj yeem ua daim ntawv khaws cia ntawm cov khoom no rau hauv lub cev hauv ob txoj hauv kev - los ntawm kev noj cov tshuaj lag luam thiab noj qee yam zaub mov. Vitamin C tshwj xeeb tshaj yog cov tangerines, txiv kab ntxwv, txiv qaub, cov ntses hiav txwv, zaub paj, qab zib lub tswb txob thiab cov rosehip.

    Tag nrho cov plaub muag plaub muag vitamins yuav tsum tau siv tsis tu ncua. Qhov no yuav pab koj txhim kho cov kev mob ntawm lub pob muag thiab ua rau lawv tuab thiab zoo nkauj! Nws yog tsim nyog sau cia tias lawv kuj muaj cov txiaj ntsig zoo ntawm daim tawv nqaij, ua rau lawv ruaj dua thiab maj!

    Vitamin E rau plaub muag kev loj hlob: tshuaj xyuas, ua noj, siv nrog roj taum

    Txhua tus poj niam npau suav tias muaj cov plaub muag ntev thiab tuab. Ib tug neeg los ntawm xwm tau txais txiaj ntsig txij thaum yug los nrog kev saib lub ntsej muag, thaum qee tus neeg yuav tsum ua kom muaj kev npau suav ua qhov tseeb. Qhia rau koj ua zais cia yuav ua li cas thiaj li ua tau cov plaub muag zoo kawg li uas muaj vitamin E.

    Lub luag haujlwm ntawm cov vitamins E rau cov plaub muag loj hlob

    Tsiav tshuaj vitamin E

    Cov plaub muag undergo tsis muaj tsawg dua cosmetic load dua plaub hau. Txawm hais tias tom kawg cov poj niam mob siab rau kev mob siab. Cov plaub muag yog tib cov plaub hau uas xav tau qee qhov kev saib xyuas.

    Ua-pleev, kua nplaum rau cov plaub muag tsis tseeb, pleev tshuaj pleev kom zoo nkauj, curling tsis yog kev sim yooj yim. Vitamin E (tocopherol) yuav pab tiv thaiv cov plaub muag kom txhob poob kev ua haujlwm.

    Vitamin E rau cov plaub muag ua lub luag haujlwm tseem ceeb. Yog tsis muaj nws, nws yog tsis yooj yim sua kom ua qhov pom dav thiab muaj kev hais tawm ntau dua. Tocopherol nthuav cov hauv paus plaub hau, tiv thaiv qhov muag tsis pom kev, thiab ua rau lawv loj tuaj.Tom qab kaum hnub ntawm kev thov Vitamin E rau cov plaub muag, qhov tshwm sim yuav pom tau. Cov plaub mos uas nyob hauv yuav muaj zog, lawv ntev yuav nce, cilia tshiab yuav tshwm sim.

    Kev siv Vitamin E rau cov plaub muag

    Tocopherol raug muag hauv txhua lub tsev muag tshuaj, nws tus nqi pheej yig heev, txhua tus pojniam tuaj yeem them cov vitamin no. Kev saib xyuas cov plaub muag Vitamin E yuav tsum tsis pub ntau tshaj ib pliag. Txhawm rau ua qhov no, koj yuav tsum tsuas yog peb qib:

    1. Nws yog ib qho tsim nyog los txau tshuaj ntsiav nrog cov vitamin nrog tus pin.
    2. Tshem cov kua vitamin kom ntau rau ntawm txhuam txhuam hniav kom huv lossis plaub muag.
    3. Faib tocopherol raws tag nrho ntev ntawm lub sab sauv thiab plaub muag. Hauv qhov no, plaub muag yuav tsum huv, tsis muaj kab ntawm pleev.

    Cov txheej txheem no txaus kom ua ib hnub ib zaug ua ntej yuav mus pw. Yog tias daim tawv muag yuav dhau mus o, tom qab li ib teev tom qab thov, pleev cov plaub muag nrog daim phuam kom tsis txhob pom cov hnab hauv qab qhov muag sawv ntxov. Txoj kev kawm yuav tsum kav ntev txog 20-30 hnub. Lub sijhawm nruab nrab ntawm kev kawm yuav tsum muaj tsawg kawg ib hlis.

    Cov roj taum Castor thiab Vitamin E rau plaub muag

    Cov roj taum Castor rau plaub muag

    Cov roj taum Castor siv rau hauv cov plaub hau kev loj hlob thiab muaj kev vam meej heev. Cov roj taum Castor tsis muaj txiaj ntsig zoo rau kev pom plaub muag. Ib qho "foob pob" tau los ntawm kev sib txuas ntawm ob qho kev ua haujlwm: cov vitamin E thiab cov roj castor. Cov duet no pom zoo rau cov plaub muag tsis muaj zog, tsis tshua muaj thiab txhuam. Los ntawm txoj kev, qhov no kuj tseem siv tau rau pob muag.

    Cov roj taum Castor ua cov ua haujlwm ntawm kev ua kom lub zog. Nws pab txhawm rau txhim kho collagen, ua rau lub cilia tuab, thiab lub ntsej muag zoo tshaj.

    Cov roj taum Castor tau muag hauv cov tsev muag tshuaj, tsim hauv lub thauv me me. Hauv cov khw muag tshuaj pleev ib ce, cov roj taum pov tseg tau pom nyob rau hauv txoj kab sib txuas yooj yim nrog tus txhuam hniav, uas yooj yim faib cov roj raws txhua qhov ntev ntawm cov plaub muag.

    Cov feem ntawm cov roj taum castor thiab vitamin E rau plaub muag kev loj hlob yuav tsum tau ua raws li hauv qab no: ib me nyuam diav roj taum ib qho tshuaj ntsiav ntawm cov kua vitamin. Ua ntej yuav ntxiv tocopherol rau qhov castor, cov roj yuav tsum tau muab rhaub rau hauv lub microwave rau tsib vib nas this. Nws yuav tsum nyuam qhuav sov, tab sis tsis kub. Tsuas yog tom qab ntawd thiaj li muaj cov vitamins A ntxiv rau.

    Qhov ncauj qhov ntswg rau plaub muag kev loj hlob nrog vitamin E:

    • Daim ntawv qhia rau cov plaub muag tsis muaj zog:
      • 1 tshuaj ntsiav ntawm vitamin E,
      • 1 tsp cov roj taum ntawd
      • 1 tshuaj ntsiav ntawm vitamin A.

      Tus nqi ntawm cov khoom xyaw yog txaus rau cov plaub muag thiab pob muag.

    • Daim ntawv qhia rau cov plaub muag loj hlob:
      • 1 tshuaj ntsiav ntawm vitamin E,
      • 4 tee roj taum,
      • 4 tee ntawm burdock roj.
    • Cov tshuaj yuav tawm tsam plaub muag tsis:
      • 1 tshuaj ntsiav ntawm vitamin E,
      • 6 tee ntawm argan roj.
    • Daim ntawv qhia rau kev saib xyuas cov plaub muag noj qab haus huv:
      • 1 tshuaj ntsiav ntawm vitamin E,
      • 4 ncos roj linseed,
      • 4 tee ntawm cov roj taum pov tseg.
    • Daim ntawv yuav tshuaj rau kev tiv thaiv cov plaub muag tsis tuaj yeem:
      • 1 tshuaj ntsiav ntawm vitamin E,
      • 4 ncos txiv hmap noob roj,
      • 4 tee ntawm linseed roj.

    Kev txheeb xyuas ntawm kev siv vitamin E rau cov plaub muag

    Cov plaub muag ntev ntev zoo nkauj

    Vladlen. Vladivostok

    Kuv zoo siab heev nrog kev tshawb pom no rau kuv tus kheej. Tocopherol tso cov plaub muag kom zoo hauv ob peb hnub. Kuv pom tsis muaj laj thawj rau kuv tus kheej kom yuav lwm yam nyiaj txiag kim uas tsis tuaj yeem pab.

    Lyudmila. Lytkarino

    Kuv paub txog cov txiaj ntsig zoo ntawm cov vitamin E rau cov plaub muag ntev heev, txawm li cas los xij, tsis ntev los no kuv tau ntsib qhov xav tau los ua kom cov plaub muag muaj tseeb thiab xav tsis thoob txog qhov tshwm sim. Kuv tuaj yeem hais dabtsi, Kuv khib kuv tus hluas nkauj cov plaub muag!

    Maria Lub nroog Soviet

    Kuv tau thov cov roj taum roj nrog cov vitamin E rau kuv cov plaub muag li 15 hnub. Kuv pom qhov tshwm sim pom tom qab 10 hnub, cov plaub muag ua hnyav dua, muaj zog dua, nws zoo nkaus li rau kuv tias ntev dua.

    Koj yuav tu plaub muag li cas? Koj ua dab tsi kom lawv loj tuaj sai thiab tsis poob? Tawm tswv yim thiab cov lus hais!

    Cov vitamins rau plaub muag loj hlob

    Ib qho ntawm cov kev xaiv ntau ntawm kev kho neeg mob thiab txhim kho cov plaub muag ntawm cov plaub muag yog cov vitamins. Cov pob nyiaj no tuaj yeem yauv tau yooj yim ntawm lub tsev muag tshuaj. Cov vitamins tau nthuav tawm nyob rau hauv ntau hom (tsiav tshuaj thiab ampoules), uas zoo heev yooj yim cov txheej txheem ntawm kev xaiv thiab siv.

    Ntau tus kws tshuaj pleev ib ce lees tias cov vitamins yog ib qho ntawm cov txiaj ntsig zoo thiab kev nyab xeeb uas tuaj yeem siv los saib xyuas cov tawv muag.

    Muaj ntau ntau yam khoom siv tau haum rau cov laj thawj no. Txhawm rau ntxiv cov plaub muag thiab tiv thaiv lawv qhov kev poob nws tsim nyog siv retinol, hauv cov lus yooj yim - vitamin a.

    Qhov no yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas xav kom ua kom plaub hau hlob sai.

    Qhov kev xaiv sib luag zoo thiab siv tau zoo yog thiamine. Vitamin B1 qhib cov plaub hau kev loj hlob, ua rau lawv cov tuab dua thiab noj qab haus huv dua.

    Cov tshuaj zoo tshaj plaws yog niacin. Vitamin B3 yog qhov kev xaiv tseem ceeb uas ua rau nrawm nrawm thiab tiv thaiv plaub hau. Tsis tas li ntawd, nicotinic acid feem ntau siv los txhim kho cov curls. Ua tsaug rau kev siv cov khoom noj muaj txiaj ntsig, cov plaub hau ua kom du thiab huv, thiab lawv cov qauv txig rov qab los ntawm sab hauv.

    Txhawm rau txhim kho cov plaub muag, nws pom zoo kom siv vitamin b6Cov. Pyridoxine muaj ntau yam tshuaj ntsuab. Vitamin muaj cov nyhuv tawm tsam, thiab tseem rov kho cov qauv plaub hau uas puas lawm.

    Yog tias koj xav kom muaj cov plaub muag zoo nkauj thiab tuab, nco ntsoov rov sau koj cov tshuaj pleev ib ce nrog tocopherol. Vitamin E muab cov hauv paus nrog oxygen thiab ntau yam tshuaj yeeb dej caw. Tsis tas yuav muaj cov khoom no, plaub muag plam poob lawv qhov kev ntxim nyiam thiab ci ntsa iab, thiab nws thiaj li pib poob tawm tag nrho.

    Yog tias koj yuav siv cov vitamins rau kev cog muag plaub muag, koj yuav tsum xaiv lawv kom raug. Hauv qhov teeb meem no, koj yuav tsum tsom rau cov teeb meem dab tsi uas koj xav kom tshem tawm siv cov ntsiab lus no. Txhawm rau nrawm kev loj hlob, koj tuaj yeem siv tsis yog ib qho, tab sis muaj ntau cov vitamins nyob rau tib lub sijhawm.

    Nws yog qhov zoo tshaj los yuav cov nyiaj uas yuav tsum tau ntawm lub tsev muag tshuaj. Yog tias koj npaj ua ntau lub qhov ncauj qhov ntswg, nws tsim nyog siv cov vitamins hauv lawv daim ntawv ntshiab. Lawv tau nthuav tawm hauv ampoules, uas yooj yim rau kev siv ntau zaus. Txawm li cas los xij, tsis txhob mob siab thiab siv ntau hom, vim qhov no yuav tsis coj lwm yam zoo. 2-3 cov vitamins yog txaus rau kev saib xyuas plaub muag.

    Feem ntau, A, C, thiab E tau siv rau cov laj thawj no. Ib qho ntawm cov tsiaj no tuaj yeem hloov nrog lwm txoj hauv kev yog tias xav tau. Qhov loj tshaj plaws yog kom tsis txhob siv cov vitamins ntau dhau.

    Ib qho kev xaiv zoo tshaj plaws rau kev saib xyuas cov plaub muag thiab pob muag hauv tsev yog qhov nrov tshaj plaws Aevit.

    Qhov no yog cov txheej txheem nyuaj, uas yog npaj rau siv sab hauv thiab sab nraud.

    Qhov kev xaiv thib ib yog haus nyob rau hauv muaj cov kab mob loj, thaum lub cev xav tau ntau ntawm cov khoom pab tau. Cov no suav nrog psoriasis thiab mob lupus.

    Cov khoom lag luam rau siv sab nraud yog qhov zoo heev rau kev saib xyuas ntawm plaub muag, plaub hau thiab pob muag. Nws yog tsim nyog sau cia tias cov tshuaj muaj cov nyhuv dua hauv kev sib xyaw nrog lwm cov as-ham.

    Yog tias koj pom tias koj cov plaub muag tau poob lawv qhov kev ntxim nyiam thiab ci ntsa iab, koj yuav tsum yauv mus ua haujlwm ntawm kev tiv thaiv. Txoj kev siv tau tuaj yeem siv ob sab hauv (nws yog qhov zoo tshaj plaws los sab laj tus kws tshaj lij ua ntej noj cov tshuaj), thiab sab nraud. Ntau qhov ncauj qhov ntswg yog tshwj xeeb tshaj yog nrov ntawm cov menyuam ntxhais thiab poj niam. Lawv tuaj yeem muab tau yooj yim ua noj hauv tsev.

    Yog tias koj yuav pib ua cov txheej txheem, koj yuav tsum paub koj tus kheej txog cov kev cai yooj yim rau kev siv cov vitamins. Cov no suav nrog cov hauv qab no:

    • Txhawm rau tu cov plaub muag, nws yog qhov zoo tshaj plaws los siv cov kev daws teeb meem roj, thaum lawv tuav cov plaub muag ntev, vim tias cov as-ham tsis cuam tshuam dab tsi muaj cov txiaj ntsig zoo.
    • Yog tias koj siv cov khoom lag luam hauv cov tshuaj ntsiav, koj yuav tsum ua tib zoo hlais cov hnab riam nrog rab koob.
    • Rau kev rov kho sai ntawm cov plaub muag (yog tias cov plaub nyob hauv qhov tsis zoo), nws yog qhov yuav tsum siv cov vitamins hauv lawv daim foos.

    Thaum siv, nco ntsoov tias cov kua tsis nkag rau hauv lub qhov muag. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov tshuaj kho mob. Txhawm rau tiv thaiv lub sijhawm tsis zoo ntawd, txhuam yuav tsum tau ua tib zoo ntsaws lub sijhawm siv, zam qhov pom ntawm cov kua ntau dhau. Siv cov khoom noj muaj txiaj ntsig ntawm lub hauv paus.

    Koj tsis tas yuav tuav cov vitamins ntawm koj cov plaub muag ntev heev qib siab zoo yog 20-25 feebCov. Yog tias koj tawm qhov muaj pes tsawg leeg rau hmo ntuj, o tawv muag yuav tshwm sim thaum sawv ntxov. Kev xyuam xim tshwj xeeb yuav tsum tau siv yog tias koj ua tus txheej txheem no thawj zaug.

    Muaj ntau cov ntawv qhia thiab cov hau kev rau kev siv cov tshuaj zoo li no. Txhawm rau txhim kho cov plaub hau kev loj hlob, koj tuaj yeem siv qhov sib txuam sib luag.

    Rau Vitamin E (4 tee) ntxiv cov roj taum ntawd (1 tablespoon) thiab kua txiv aloe (1 rab diav).

    Lub chav kawm ntawm kev kho mob nrog xws li twj yuav tsum tsis pub ntev tshaj 1 hlisCov. Hauv qhov no, nws tsim nyog tsom rau tus mob ntawm cov plaub muag.

    Lwm txoj hauv kev xaiv zoo yog siv cov vitamin co. Hauv kev sib txig sib luag, koj yuav tsum sib xyaw cov tshuaj yeeb dej caw A, E, C, B6Cov. Xws li cov cuab yeej yuav ua kom nrawm nrawm ntawm plaub hau, rov qab cov plaub muag rau lawv cov qub ci thiab kev zoo nkauj.

    Koj tuaj yeem npaj cov tshuaj kho muaj pes tsawg leeg raws li cov roj thiab cov vitamin. Nws yog qhov zoo tshaj plaws los siv hom castor thiab burdock. Nws raug nquahu kom ntxiv ob peb tee rau hauv paus Vitamin A.

    Tom qab siv cov ntsiab lus no tau ntev, tus qauv ntawm cov plaub muag tau rov qab los, yav dhau los ua kom pom kev noj qab haus huv rov qab.

    Nws yog qhov zoo dua rau kev xaiv cov kev xaiv tom qab kev pleev xim zoo nkauj - piv txwv li, khoom neeg tsim.

    Daim ntawv qhia txog cov plaub muag qhov ncauj qhov ntswg hauv tsev yog nyob hauv video tom ntej.

    Yog tias koj tabtom thov cov vitamins thawj zaug txhawm rau txhim kho qhov muag qhov muag, koj tuaj yeem siv qee cov lus pom zoo los ntawm cov kws tshaj lij cosmetologist. Ua ntej koj yuav tsum paub tias tom qab txheej txheem, qhov seem ntawm cov khoom noj muaj txiaj ntsig yuav tsum tau muab tshem tawm nrog cov ntaub qhwv.

    Vitamin compresses yog pom zoo kom siv thaum yav tsaus ntuj, nyiam dua - 1-2 teev ua ntej yuav mus pwCov. Yog tias koj nqa cov txheej txheem zoo li no thaum sawv ntxov, yav tom ntej yuav muaj teeb meem nrog pleev tshuaj pleev ib ce. Qhov no yog vim qhov tseeb tias mascara tsis haum rau cov roj hauv paus.

    Yam yuavtsum tau kawm uantej kuaj cov tsis haumCov. Qhov no muaj tseeb tshwj xeeb rau cov nyiaj uas siv sab hauv. Yog tias koj tab tom yuav mus kawm ntawm kev tiv thaiv fortification, sab laj nrog koj tus kws kho mob. Tus kws tshwj xeeb yuav txheeb xyuas cov teeb meem tseem ceeb, tom qab ntawd nws yuav tshaj tawm cov txhais tau tias muaj txiaj ntsig zoo los kho cov plaub hau kev loj hlob.

    Yuav kom ua tiav qhov txiaj ntsig zoo tshaj plaws, cov vitamins tau pom zoo kom xyaw nrog roj zaub thiab tshuaj ntsuab kho kom zoo nkauj.

    Txhawm rau nrhiav cov ntawv qhia tsim nyog, koj tuaj yeem pom cov kev txheeb xyuas ntawm cov ntxhais thiab cov poj niam uas twb tig mus rau cov qauv zoo sib xws. Siv cov vitamins kom leeb kev loj hlob ntawm cov plaub muag, nco ntsoov ua raws li cov qib kev cai. Txwv tsis pub, tej zaum koj yuav ntsib xws li teeb meem raws li kev hloov pauv ntawm lub hlwb.

    Cov txiaj ntsig Vitamin E rau lub ntsej muag tawv nqaij, plaub hau kev loj hlob, pob muag thiab plaub muag

    Cov neeg sawv cev ntawm kev sib deev ncaj ncees npau suav los khaws txoj kev zoo nkauj thiab cov hluas muab rau lawv, ib daim duab me me thiab cov plaub hau zoo nkauj rau ntev li ntev tau.

    Ntau yam zais ntshis, uas qee zaus dhau los ntawm ib tiam dhau ib tiam, pab lawv khaws cov hluas thiab ua rau cov laus qeeb dua qub. Thiab nws tsis pub leej twg paub tias kev nkag siab ntawm cov vitamins ntawm kev zoo nkauj thiab cov hluas rau hauv lub cev yog qhov tseem ceeb tshaj rau cov poj niam.

    Ib qho ntawm cov vitamins ntawm cov hluas rau cov poj niam tau ntev tau tsim los tocopherol, nws tseem yog vitamin E.

    Ntxiv nrog rau kev tswj hwm kev zoo nkauj thiab hluas, kev noj tshuaj vitamin E yog qhov zoo nyob hauv cov xwm txheej hauv qab no:

    • + qhia tawm kev tawm dag zog, suav nrog cov kis las,
    • + txo kev ua haujlwm thiab kev xav hauv lub siab,
    • + kab mob ntawm daim tawv thiab nws ua tiav,
    • + poj niam tsis xwm yeem,
    • + kev tiv thaiv ntawm nchuav menyuam,
    • + kev sib daj sib deev ntawm tus txiv neej,
    • + sib koom tes mob
    • + lub zog tiv thaiv kab mob,
    • + kab mob siab, thiab lwm yam.

    Yog li, vitamin E rau tus poj niam lub cev yog lub luag haujlwm tseem ceeb hauv ob qho tib si tswj kev zoo nkauj thiab tswj kev ua tub thiab ntxhais.
    Ntawm no yog lo lus teb Vim li cas peb xav tau cov vitamin E rau cov poj niam.

    Vitamin E yog lub zog antioxidant, nws tshem tawm cov kev phom sij ntawm cov dawb radicals ntawm peb lub cev. Dawb radicals yog cov lwg me me uas tshwm sim hauv peb lub cev thiab cuam tshuam kev ncaj ncees thiab kev ua haujlwm ntawm lub hlwb zoo, uas yog qhib kev rau cov kab mob. Dawb radicals tsim nyob rau hauv lub cev thiab tuaj yeem los ntawm sab nraud.

    - tus pabcuam hauv kev tsim cov collagen thiab elastin fibers. Collagen yog txheej txheem ntawm daim tawv nqaij, nws cov khoom ua ke ua lub ntsej muag tuab tuab hauv cov tawv nqaij.

    Collagen muab cov tawv nqaij elasticity. Nrog lub hnub nyoog, collagen synthesis hauv lub cev txo qis (los ntawm 1% txhua xyoo, pib ntawm 25), vim li ntawd, daim tawv nqaij poob nws qhov elasticity thiab khov. Ua ntej tshaj plaws, qhov tshwm sim ntawm cov txheej txheem no yog kev laus ntawm daim tawv nqaij thiab qhov tsos ntawm wrinkles.

    Saib lub ntsiab Vitamin E zoo li cas rau lub ntsej muag:

    kev ua kom nrawm nrawm ntawm collagen ntau lawm, ua rau cov tawv nqaij du thiab kev tiv thaiv ntawm wrinkles

    txhim kho ntshav cov ntshav rau ntawm daim tawv nqaij, ua rau muaj kev txhim kho hauv txhua txoj kev ua tiav biochemical nyob rau hauv daim tawv nqaij ntawm lub ntsej muag (txhim kho cov khoom noj muaj txiaj ntsig rau ntawm daim tawv nqaij los ntawm cov hlab ntsha, ib txwm ua haujlwm ntawm cov qog sebaceous)

    ntuj antioxidant, nws disarms dawb radicals

    Cov txiaj ntsig Vitamin E rau lub ntsej muag tawv nqaij tseem ua kom muaj kev tiv thaiv kab mob ntawm tes thiab kev txhim kho qhov thaiv kev ua haujlwm ntawm daim tawv nqaij (daim tawv txheej sab nraud).

    Ob txhais tes, zoo li lub ntsej muag, yog ib qho ntawm cov sib txuam ntawm lub cev, yog li ntawd lawv feem ntau cuam tshuam rau qhov tsis zoo hauv ib puag ncig. Daim tawv nqaij ntawm ob txhais tes yog ib tus thawj uas plam nws lub cev tawv thiab tawv. Vim nws txoj kev koom tes hauv kev tsim cov collagen thiab elastin fibers, vitamin E pab ua kom cov tawv nqaij ntawm txhais tes qeeb qeeb kev laus. Ntxiv nrog rau daim tawv nqaij ntawm txhais tes, nws yuav pab kom pom kev saib xyuas kev noj qab haus huv zoo rau cov ntsia hlau.

    Vitamin E rau cov ntsia hlau pab ua kom lawv muaj zog, txhim kho lawv txoj kev loj hlob, thiab tiv thaiv brittleness thiab delamination.

    Txoj kev zoo nkauj ntawm cov plaub hau ncaj qha nyob ntawm cov ntshav xa mus rau saum tawv taub hau thiab hauv paus plaub hau. Vitamin E txhim kho cov ntshav ncig, txhawb kev loj hlob ntawm plaub hau thiab ua rau lawv cov qauv.

    Cov tswv ntawm cov plaub hau nplua nuj feem ntau siv cov vitamin E rau lawv txoj kev loj hlob. Cov neeg tsim khoom lag luam feem ntau ntxiv cov vitamin E rau cov tshuaj pleev ib ce rau cov plaub hau - tshuaj zawv plaub hau, plaub hau thiab ntsej muag plaub hau.

    Nws tau paub tias cov vitamin E muaj cov tshuaj tiv thaiv zoo rau ntawm daim tawv nqaij, ua kom zoo ntxiv rau txoj kev kho kom zoo ntawm qhov nqaij thiab qhov txhab, thiab ua rau kom ploj ntawm ntau txoj kev dryness thiab tev tawv nqaij (qhuav dandruff).

    Cov plaub muag ntev thiab tuab ua rau tus poj niam lub qhov muag ua rau lawv pom tseeb, ua rau lawv tus tswv paub tsis meej.

    Kev nqus ntawm qhov xav tau ntawm cov vitamin E rau kev loj hlob ntawm cov plaub muag thiab pob muag tsis yog tsawg dua rau cov ntsia hlau thiab plaub hau.

    Vitamin E rau cov plaub muag yog qhov tseem ceeb ntawm cov tshuaj pleev ib ce rau lawv saib xyuas.

    kuaj mob nyob rau hauv cov poj niam nws tuaj yeem tshwm sim los ntawm daim tawv nqaij qhuav, nce cov plaub hau thiab thinning, cov tsos ntawm dandruff, brittleness thiab exfoliation ntawm ntsia hlau.

    Qhov uas tsis muaj cov vitamin E ntau rau cov poj niam tuaj yeem ua rau lub cev ntas tsis xwm yeem, thiab cov poj niam cev xeeb tub muaj qhov pheej hmoo ntawm kev ua menyuam yaus.

    Tsis muaj cov vitamin E tuaj yeem ua rau cuam tshuam ntawm lub plab zom mov, cov hlab ntsha hlwb tsis zoo.

    Lub hauv paus ntawm cov vitamin E - cov hluas vitamin yog: cov roj zaub (paj noob hlis, cottonseed, pob kws), noob txiv ntoo, noob txiv (txiv laum huab xeeb, noob txiv ntoo), zaub ntsuab ntsuab, zaub mov, legumes, oatmeal, kua. Vitamin E muaj nyob rau hauv cov mis, daim siab ntawm tsiaj thiab nqaij qaib, qe qe.

    Raws li cov kws tshawb fawb, tsuas yog ib feem peb ntawm cov vitamin E noj nrog zaub mov yog nqus los ntawm lub cev.Vitamin E rau lub ntsej muag tawv nqaij yog li irreplaceable uas feem ntau
    ntxiv rau cov tshuaj pleev ib ce.

    Vitamin E rau lub ntsej muag tawv nqaij yuav thov li cas? Txhawm rau sau nws qhov tsis muaj peev xwm rau daim tawv nqaij nrog kev pab ntawm biologically nquag ntxiv. Qhov tsim nyog, cov khoom siv roj ntsha ntxiv yuav tsum muaj lwm cov vitamins thiab minerals uas tsim nyog rau cov tawv nqaij hluas thiab ua kev nkag siab, ua tiav cov nyhuv siab.

    Ntxiv rau cov vitamin E, lwm cov vitamins thiab minerals tseem yog ib feem ntawm Oksilik, uas raug xaiv nyob rau hauv txoj kev uas lawv muaj kev sib nrig sib pab:

    • + Vitamin C txhawb nqa cov vitamin E hauv cov tshuaj lom neeg lub cev,
    • + Vitamin C, ntxiv rau selenium nrog vitamin E ua cov khoom xyaw nquag, txhim kho cov caj ces roj ntsha sib xyaw.

    Cov neeg laus thiab cov menyuam hnub nyoog 14 xyoos rov saud - 1 lub kaus mom 1 zaug ib hnub nrog zaub mov
    Lub sijhawm tso yog 3-4 lub lis piam.

    Aevit rau cov plaub muag thiab pob muag - xyuas ntawm daim ntawv thov, duab ua ntej thiab tom qab

    Cov plaub muag yog ntuj tuab, ci thiab ntev, tab sis tom qab thawj zaug pib, qhov xwm txheej ntxhov siab ntawm kev ua haujlwm, kev noj zaub mov tsis zoo, kev zoo nkauj ntawm cov plaub hau ploj.

    Cov no thiab lwm yam cuam tshuam tsis zoo rau qhov zoo nkauj ntawm koj saib, koj lub tawv muag tau nkees, thawj zaug wrinkles tshwm. Nws yog lub sijhawm ua qee yam, tsis li ntawd qhov xwm txheej nrog plaub muag yuav phem dua ntxiv. Aevit rau cov plaub muag nrog cov vitamins A, E thiab B yuav pab koj.

    Tshawb nrhiav dab tsi yuav tshwm sim rau koj cov plaub hau tom qab thov cov khoom lag luam.

    Cov txiaj ntsig zoo ntawm cov vitamins Aevit

    Cov tshuaj tsis haum Aevit coj tawm ob qho tib si sab hauv thiab sab nraud. Thawj txoj kev xaiv yog qhov tsim nyog rau cov kab mob loj heev thaum lub cev muaj kev xav tau ntawm cov vitamins A thiab E (mob ntshav atherosclerosis, psoriasis, lupus erythematosus, endarteritis).

    Qhov thib ob yog sab nraud, siv roj los txhawm rau txhim kho cov dav dav ntawm cov plaub muag, plaub hau, pob muag. Hauv kev piav qhia ntawm lub zog ntawm Aevita qhia tau tias nws yog tshuaj antioxidant thiab immunostimulating.

    Puas yog qhov tseeb no thaum siv cov khoom ntawm cov plaub muag?

    Vitamin A (retinol) txhim kho cov txheej txheem kev zom zaub mov nyob rau hauv qib ntawm cev, thiab tocopherol (E) tso cai rau koj mus rau ntau ntau cov tshuaj uas tseem ceeb, khaws cia ntev li ntev tau hauv cov cuticles.

    Yog tias koj siv cov ntsiab lus ntawm cov tshuaj ntsiav tsis tu ncua (txhua txhua hnub lossis txhua hnub) ntawm daim tawv nqaij ncig lub qhov muag, tom qab ntawd koj yuav tau tshem tawm ntawm lub ntsej muag tsawg tshaj plaws uas tshwm sim los ntawm qhov tsis muaj dej txaus ntawm lub cev.

    Cov tshuaj yuav tshem tawm lub ntsej muag zoo, rov qab ua kom ruaj khov thiab ywj pheej ntawm txhua lub cell hauv thaj chaw tawv muag.

    Aevit rau cov plaub muag ua qhov zoo tsis yog tsuas yog los ntawm nws tus kheej, tab sis kuj thaum ua ke nrog lwm cov khoom xyaw muaj txiaj ntsig. Kev txhawb nqa sab nraud ntawm lub qhov muag teev, lawv cov khoom noj khoom haus ua rau muaj qhov pom ntawm cov kab tshiab ntawm cov plaub.

    Qhov no tsis txhais tau tias koj yuav muaj cov plaub muag tshiab zoo nkauj. Aevit ua kom txhua lub qhov muag teev tuaj yeem ua rau cov naj npawb ntawm cov plaub hau loj tuaj ib txhij.

    Vim tias qhov no, ntim, ntau ntau thiab ntxiv, ntev ntev dua.

    Thov siv Aevit sab nrauv, koj tsis tas yuav sab laj nrog kws kho mob. Qhov no yog qhov tsim nyog yog tias koj txiav txim siab coj cov vitamin complex sab hauv (cov koob tshuaj yog tswj hwm kom hypervitaminosis tsis tshwm sim). Tau yuav Aevit, tau txais ib lub tshuaj ntsiav, npaj ib rab koob huv, txhuam nrog cawv, thiab ua pwm qub hauv qab lub cev tuag. Txhawm rau nqa cov txheej txheem kev noj qab haus huv, siv cov lus qhia no:

    1. Ua ntej yuav mus pw, ntxuav lub qhov muag, tawv muag, thiab pob muag kom huv si. Zoo dua ua nrog xab npum.
    2. Siv lub hau tshuaj los ntawm lub pob, tho lub plhaub nrog rab koob, nchuav cov roj tov rau hauv lub thawv cov tsiaj kom huv si, sib tov nrog lwm cov khoom lag luam (lossis koj tuaj yeem sim yam tsis muaj lawv).
    3. Tus txhuam yuav tsum tau ntxuav.
    4. Siv tshuaj vitamin muaj txiaj ntsig rau cov plaub muag, tawm nws dhau ib hmo. Yog tias koj xav tias cov roj ntau dhau tau tig mus, nws yog qhov zoo dua kom tshem tawm cov dhau heev kom cov plaub hau tsis txhawm rau.
    5. Thaum sawv ntxov, ntub lawv nrog nourishing, tab sis tsis dhau roj qab zib. Ua li cas!

    Cov txheej txheem yuav tsum rov ua dua ua ntej mus pw txhua hnub txhua hnub rau 1-1.5 lub hlis. Lus qhia: sim tsis txhob ua daim ntawv thov mascara tsis tshua muaj txiaj ntsig ntau hauv ib hnub. Cia cov plaub muag kom txias rov qab, nce lub zog, ntxiv dag zog. Tom qab ua tiav 1.5 lub hlis, koj yuav sim nrog ib qho kev pleev, thaum tsis yog plaub hau ib leeg yuav poob tawm ntawm qhov tsis muaj zog lossis brittleness.

    Vitamin A (Retinol) - Kev ua kom loj hlob

    Retinol nquag siv hauv cosmetology, vim nws muaj cov khoom ua muaj roj, txhawb kev kho sai ntawm qhov txhab, ua kom cov metabolism hauv lub cev, ntxiv dag zog rau cov kabmob epidermal.

    Vitamin A rau cov plaub muag muaj cov txiaj ntsig zoo rau lawv qhov mob, uas yog:

    • muab yooj thiab elasticity ntxiv,
    • txhim kho cov qauv ntawm txhua cov plaub hau,
    • txhawb nqa kev loj hlob nquag,
    • tiv thaiv kom ntxov
    • rov kho cov plaub mos mos uas puas lawm.

    Tseem Ceeb! Vitamin A thiab E rau cov plaub muag nyob hauv cov nyom ua rau muaj kev tsim cov khoom tseem ceeb ntawm cov plaub muag - keratin, qhov tsis muaj uas ua rau cov plaub hau qhuav, npub thiab txhuam.

    Retinol restores tus qauv plaub hau uas puas lawm

    Vitamin E (tocopherol) - khoom noj khoom haus zoo thiab ua kom muaj zog

    Qhov kev tivthaiv no tseem nrov heev nrog kws tshuaj pleev ib ce, vim nws tu cov kabmob epidermal thiab cov qog ua kua.

    Vitamin E rau plaub muag thiab pob muag:

    • tshem tawm cov dryness ntawm daim tawv muag tawv, tiv thaiv kev laus,
    • ntxiv dag zog thiab kev tu tsiaj plaub hau,
    • ntxiv rau kev tiv thaiv tiv thaiv ultraviolet hluav taws xob, thaum tswj kev ua kom zoo nkauj ntawm plaub mos mos.

    Tocopherol - Ntxiv dag Zog thiab Khoom Noj Khoom Haus

    Tswv yim! Rau kev siv ua txoj siv tau, koj tuaj yeem yuav Aevit vitamin complex, tus nqi uas yuav qis dua qhov yuav khoom ib qho zuj zus tsiav tshuaj ntawm cov vitamins A thiab E. Qhov no yooj yim tshwj xeeb hauv kev npaj cov qhov ncauj qhov ntswg rau cov plaub muag hauv tsev.

    Aevit - ob-tivthaiv vitamin complex

    Cov lus nug feem ntau tshwm sim, nws puas tuaj yeem mus pleev cov plaub muag nrog vitamin E hauv nws daim ntawv dawb huv? Koj tuaj yeem siv tocopherol ua ib feem ntawm cov ntsej muag txhawb nqa, lossis cais cais.

    Kev siv cov vitamin E rau cov plaub muag:

    1. Ntxuav cov txhuam ua kom huv si ntawm lub cev, txhuam nrog dej npau thiab ua kom qhuav.
    2. Tshem cov pleev tawm ntawm cov plaub muag thiab tso cai rau tawv nqaij kom qhuav me ntsis.
    3. Nqa cov tshuaj ntsiav vitamin nrog lub koob thiab nyem qhov poob rau hauv qhov ntsuas lossis tus ntiv tes xoo.
    4. Tshiav cov roj ua kua nrog koj cov ntiv tes thiab maj mam siv rau cov plaub mos.
    5. Tom qab ib feeb, siv txhuam txhuam kom ua tib zoo sib txuas ntawm cov plaub hau tag nrho ntev kom tusyees faib cov khoom.

    Daim duab thov rau ntawm cov plaub muag

    Hom ntawm Cov vitamins

    Ua ntej yuav cov vitamins, koj yuav tsum txiav txim siab qhov tshwm sim uas xav tau, vim tias txhawm rau nrawm nrawm, plaub muag xav tau, rau ntim thiab koob meej - lwm qhov, thiab rau ntom - ib feem peb.

    Ntau yam ntawm cov vitamin complexes

    Vitamin B - Lub zog thiab tiv thaiv kev poob

    Cov vitamins hauv ampoules rau cov plaub muag ua lub luag haujlwm tseem ceeb heev, lawv ua rau lawv muaj zog thiab tsis tsim cov tshuaj pleev. Kev tsis muaj cov vitamins B ua rau me ntsis kev loj hlob ntawm cov plaub, lawv ua nyias thiab feem ntau poob.

    Cov vitamins B - cov tshuaj tshwj xeeb rau kev noj qab haus huv ntawm cov plaub muag, pob muag thiab curls

    Vitamin C - lub antioxidant thiab ib qho tseem ceeb hauv kev tsim ntawm collagen

    Cov tshuaj no yog cov tshuaj tua kab mob ua kom muaj zog, siv lub luag haujlwm hauv redox kev ua haujlwm thiab txheej txheem collagen.

    Ntxim rau cov plaub muag:

    • ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntshav ze ntawm cov hauv paus plaub hau,
    • kev tiv thaiv ntawm lub qhov muag teev los ntawm qhov tsis zoo,
    • kev ua kom muaj kev loj hlob, ntxiv dag zog rau cov hauv paus hniav.

    Vitamin C - ib qho tshuaj txuam nrog collagen

    Qhov ncauj qhov ntswg "vitamin boom"

    Vitamin complexes yuav siv tau nyob rau hauv kev npaj ntawm lub qhov ncauj qhov ntswg nrog koj tus kheej txhais tes. Cov lus qhia rau kev npaj ib qho ntawm cov kev ncua tsis yooj yim, thiab yog li ntawd yuav tsum tsis txhob ua rau muaj teeb meem.

    1. Daim npog no muaj txiaj ntsig zoo txhawb txoj kev loj hlob sai ntawm cov hauv paus plaub hau, lawv dhau los ua ci thiab tau qhov tsaus ntuj ntxoov ntxoo:
    • ntxiv ob peb tee ntawm retinol thiab kua txiv aloe rau cov roj taum,
    • grease qhov sib xyaw nrog cov plaub hau ua ntej yuav mus pw,
    • tshem tawm cov kev ncua thaum sawv ntxov nrog paj rwb ntaub.

    Ib lub paj rwb ncoo yuav pab tshem tawm cov tshuaj emulsion.

    Tswv yim! Thaum tshem tawm cov dej sib tov, nco ntsoov tias nws yuav tsis nkag mus rau hauv lub qhov muag thiab tas mus li. Qhov no tuaj yeem ua rau voos lub qhov muag.

    1. Xws li daim npog qhov ncauj yuav pab txhawb kev loj hlob ntawm plaub hau:
    • muab 15 tee ntawm cov roj burdock thiab cov roj taum roj,
    • ntxiv 3 tee ntawm cov roj tawm los ntawm nplooj nettle, 5 tee ntawm mis nyuj thistle roj thiab 2 tee ntawm cov vitamins A thiab E,
    • siv rau saum npoo ntawm cov plaub mos mos nrog paj rwb pas nrig lossis pas pleev kom zoo nkauj,
    • tom qab 2 teev, tshem tawm qhov sib xyaw.

    Cheebtsam ntawm lub ntsej muag txhawb kom plaub hau kev loj hlob

    1. Cov npog ntsej muag roj yuav pab ua rau cov plaub muag ntxiv:
    • sib tov 1 diav roj ntawm burdock, almond roj, roj taum,
    • ntxiv 3 tee ntawm tocopherol thiab 3 tee ntawm aloe kua txiv,
    • ua cov plaub hau ua ntej mus pw,
    • Ntxuav nrog dej sov thaum sawv ntxov.

    Tswv yim! Txhawm rau qhov txiaj ntsig zoo, nws raug nquahu kom ua 2-3 chav kawm ntawm lub qhov ncauj nrog cov vitamins rau cov plaub muag hauv ib xyoos, kav ntev txhua 2-3 lub lis piam.

    Cov plaub muag ntev thiab tuab - yog tus poj niam rab phom!

    Cov vitamins rau plaub hau thiab plaub muag yog qhov siv tau hauv tsev, yog tias koj pib txiav txim siab qhov txiaj ntsig xav tau thiab xaiv cov khoom noj kom zoo rau qhov ncauj qhov ntswg. Hauv cov yeeb yaj kiab uas tau npaj tseg nyob hauv tsab xov xwm no, koj tuaj yeem ua rau pom koj tus kheej nrog cov ntaub ntawv ntawm cov ncauj lus no.

    Cov haujlwm hauv tsev nrog cov tsev muag tshuaj vitamins

    Tau npaj cov txheej txheem kev noj qab haus huv, koj tuaj yeem yooj yim mus lawv chav hauv tsev los ntawm kev yuav cov vitamins rau cov plaub muag hauv cov chaw muag tshuaj. Cov cai ntawm kev txhim kho hauv tsev.

    Sab nraud zoo nkauj yog cuam tshuam los ntawm khoom noj khoom haus, kev siv cov zaub mov hauv. Ib chav kawm los ntawm kev siv tshuaj ntxiv rau lub cev yuav muab lub cev ua lub siab thiab ib qho peev txheej los tsim kho kev noj qab haus huv ntawm pob muag thiab plaub muag.

    Daim ntawv yooj yim tshaj plaws ntawm kev tso tawm ntawm kev npaj rau lub qhov ncauj qhov ntswg thiab cov ntawv thov yog cov roj daws. Lawv yooj yim thov, sib xyaw zoo nrog lwm cov khoom sib xyaw, tau tuav ntawm cov plaub muag, maj mam ua lawv, nkag mus rau cov hauv paus plaub hau. Capsule ntim tau yooj yim dua: ib qho tshuaj ntsiav yog siv rau ib daim ntawv thov, cov khoom seem hauv ntim yuav tsis los nrog huab cua, nws yuav tsis oxidize thiab yuav tsis kis tus kab mob.

    Cov tshuaj zoo tshaj plaws los ntawm lub tsev muag tshuaj yog tocopherol thiab retinol. Lawv cov complex - Aevit - yog qhov pheej yig thiab siv tau cov tshuaj, npaj txhij rau kev siv tshuaj pleev ib ce.

    Thaum cov plaub muag thiab pob muag sai sai nyias, cov plaub muag dhau los ntawm tshuaj pleev ib ce thiab ua nkig, raws li txhais tau tias rov ua kom sai, cov tshuaj hauv nws daim ntawv ntshiab yog haum. Thiab thaum twg cov txheej txheem txij nkawm yuav tsum muaj, koj tuaj yeem ua ke cov roj tov nrog lwm cov khoom lag luam tsim nyog.

    Vitamin E rau poj niam lub ntsej muag yog tus pab cuam ntawm txhua yam.

    Hauv daim tawv nqaij - tus pabcuam hauv kev tsim cov collagen thiab elastin fibers. Collagen yog txheej txheem ntawm daim tawv nqaij, nws cov khoom ua ke ua lub ntsej muag tuab tuab hauv cov tawv nqaij.

    Collagen muab cov tawv nqaij elasticity. Nrog lub hnub nyoog, collagen synthesis hauv lub cev txo qis (los ntawm 1% txhua xyoo, pib ntawm 25), vim li ntawd, daim tawv nqaij poob nws qhov elasticity thiab khov. Ua ntej tshaj plaws, qhov tshwm sim ntawm cov txheej txheem no yog kev laus ntawm daim tawv nqaij thiab qhov tsos ntawm wrinkles.

    Saib lub ntsiab Vitamin E zoo li cas rau lub ntsej muag:

    Vitamin E rau tes thiab ntsia hlau.

    Ob txhais tes, zoo li lub ntsej muag, yog ib qho ntawm cov sib txuam ntawm lub cev, yog li ntawd lawv feem ntau cuam tshuam rau qhov tsis zoo hauv ib puag ncig. Daim tawv nqaij ntawm ob txhais tes yog ib tus thawj uas plam nws lub cev tawv thiab tawv. Vim nws txoj kev koom tes hauv kev tsim cov collagen thiab elastin fibers, vitamin E pab ua kom cov tawv nqaij ntawm txhais tes qeeb qeeb kev laus. Ntxiv nrog rau daim tawv nqaij ntawm txhais tes, nws yuav pab kom pom kev saib xyuas kev noj qab haus huv zoo rau cov ntsia hlau.

    Vitamin E rau cov ntsia hlau pab ua kom lawv muaj zog, txhim kho lawv txoj kev loj hlob, thiab tiv thaiv brittleness thiab delamination.

    Vitamin E rau plaub hau kev loj hlob.

    Txoj kev zoo nkauj ntawm cov plaub hau ncaj qha nyob ntawm cov ntshav xa mus rau saum tawv taub hau thiab hauv paus plaub hau. Vitamin E txhim kho cov ntshav ncig, txhawb kev loj hlob ntawm plaub hau thiab ua rau lawv cov qauv.

    Cov tswv ntawm cov plaub hau nplua nuj feem ntau siv cov vitamin E rau lawv txoj kev loj hlob. Cov neeg tsim khoom lag luam feem ntau ntxiv cov vitamin E rau cov tshuaj pleev ib ce rau cov plaub hau - tshuaj zawv plaub hau, plaub hau thiab ntsej muag plaub hau.

    Vitamin E zoo li cas rau saum tawv taub hau?

    Nws tau paub tias cov vitamin E muaj cov tshuaj tiv thaiv zoo rau ntawm daim tawv nqaij, ua kom zoo ntxiv rau txoj kev kho kom zoo ntawm qhov nqaij thiab qhov txhab, thiab ua rau kom ploj ntawm ntau txoj kev dryness thiab tev tawv nqaij (qhuav dandruff).

    Vitamin E rau cov plaub muag thiab pob muag.

    Cov plaub muag ntev thiab tuab ua rau tus poj niam lub qhov muag ua rau lawv pom tseeb, ua rau lawv tus tswv paub tsis meej.

    Kev nqus ntawm qhov xav tau ntawm cov vitamin E rau kev loj hlob ntawm cov plaub muag thiab pob muag tsis yog tsawg dua rau cov ntsia hlau thiab plaub hau.

    Vitamin E rau cov plaub muag yog qhov tseem ceeb ntawm cov tshuaj pleev ib ce rau lawv saib xyuas.

    Vitamin E tsis txaus kuaj mob nyob rau hauv cov poj niam nws tuaj yeem tshwm sim los ntawm daim tawv nqaij qhuav, nce cov plaub hau thiab thinning, cov tsos ntawm dandruff, brittleness thiab exfoliation ntawm ntsia hlau.

    Qhov uas tsis muaj cov vitamin E ntau rau cov poj niam tuaj yeem ua rau lub cev ntas tsis xwm yeem, thiab cov poj niam cev xeeb tub muaj qhov pheej hmoo ntawm kev ua menyuam yaus.

    Tsis muaj cov vitamin E tuaj yeem ua rau cuam tshuam ntawm lub plab zom mov, cov hlab ntsha hlwb tsis zoo.

    Dab tsi peb yuav tsum tau txais cov vitamin E los ntawm?

    Lub hauv paus ntawm cov vitamin E - cov hluas vitamin yog: cov roj zaub (paj noob hlis, cottonseed, pob kws), noob txiv ntoo, noob txiv (txiv laum huab xeeb, noob txiv ntoo), zaub ntsuab ntsuab, zaub mov, legumes, oatmeal, kua. Vitamin E muaj nyob rau hauv cov mis, daim siab ntawm tsiaj thiab nqaij qaib, qe qe.

    Raws li cov kws tshawb fawb, tsuas yog ib feem peb ntawm cov vitamin E noj nrog zaub mov yog nqus los ntawm lub cev. Vitamin E rau lub ntsej muag tawv nqaij yog li irreplaceable uas feem ntau
    ntxiv rau cov tshuaj pleev ib ce.

    Vitamin E rau lub ntsej muag tawv nqaij yuav thov li cas? Txhawm rau sau nws qhov tsis muaj peev xwm rau daim tawv nqaij nrog kev pab ntawm biologically nquag ntxiv. Qhov tsim nyog, cov khoom siv roj ntsha ntxiv yuav tsum muaj lwm cov vitamins thiab minerals uas tsim nyog rau cov tawv nqaij hluas thiab ua kev nkag siab, ua tiav cov nyhuv siab.

    Vitamin E yog ib feem ntawm Oksilik

    Ntxiv rau cov vitamin E, lwm cov vitamins thiab minerals tseem yog ib feem ntawm Oksilik, uas raug xaiv nyob rau hauv txoj kev uas lawv muaj kev sib nrig sib pab:

    • + Vitamin C txhawb nqa cov vitamin E hauv cov tshuaj lom neeg lub cev,
    • + Vitamin C, ntxiv rau selenium nrog vitamin E ua cov khoom xyaw nquag, txhim kho cov caj ces roj ntsha sib xyaw.

    Cov ntawv qhia ntawm cov khoom sib xyaw ua ke raws li Aevit roj

    Nov yog qee cov ntawv qhia los pab koj daws cov teeb meem ntawm cov tsis tshua muaj, nyias, nyias, tsis muaj tawv muag tawv muag thiab pob muag. Koj yuav xav tau cov khoom xyaw: Aevit tsiav tshuaj, roj burdock, lub cev ntaj ntsug lossis lub taub ntim me me uas kaw nruj nreem. Theem:

    1. Ua tib zoo ntxuav lub raj mis nrog xab npum. Tsis yog txhua leej txhua tus muaj lub siab rau qhov kev lag luam ntev no, yog li yog tias koj tsis xav siv sijhawm ntau tshaj ib nrab teev, siv cov qub roj me me uas tau tawm ntawm cov roj yam tseem ceeb. Nws yooj yim dua ntxuav, tsuas yog koj tseem yuav xav tau txhuam mascara.
    2. Sib tov 10 ml ntawm burdock roj nrog ib qho kua ntawm 1-2 tsiav tshuaj ntawm Aevita.
    3. Ua ntej yuav mus pw, thov pleev cov plaub muag thiab plaub muag hauv 2-3 lub lis piam. Rov qog qhov kawm 3-4 zaug nyob rau ib xyoo.

    Yog tias koj raug kev txom nyem los ntawm cov plaub muag tsis txuas ntxiv los yog txiav txim siab tsis hnav koj tus kheej cov plaub hau, tom qab pom dab tsi yog tshuav ntawm qhov tsis tshua muaj kab, koj yuav tsis zoo siab heev.

    Hauv qhov no, nws yog qhov yuav tsum tau ceev ceev cov plaub muag, txwv tsis pub yuav tawm mus rau hauv lub teeb li cas? Rau cov ntawv qhia zoo koj yuav xav tau: Aevit vitamins hauv tsiav tshuaj, roj - castor, almond, avocado, koob txhaj, koob, lub raj mis lossis thawv rau qhov sib xyaw. Yuav ua li cas ua noj thiab siv:

    1. Peb ua tib zoo ntxuav lub nkoj rau qhov sib xyaw nrog xab npum, tshem txhua qhov tsis tseem ceeb ntawm phab ntsa.
    2. Peb txaug Aevit tshuaj ntsiav nrog rab koob npaj thiab ntxuav ua ntej. Cov kua dej ua kua yog hliv rau hauv lub ntim ntim sib xyaw.
    3. Peb kos 2-3 ml ntawm txhua cov roj mus rau hauv cov phwj, thiab tom qab ntawd ntxiv rau Aevit. Cov khoom yog npaj los siv!
    4. Thov sib tov ntawm cov plaub muag thiab pob muag rau ib lub sijhawm ua ntej yuav mus pw. Tom qab 25-30 feeb, siv cov paj rwb ntaws rau tag nrho cov plaub hau kom tshem tawm cov khoom seem. Tom qab ntawd thaum sawv ntxov yuav tsis muaj qhov xav tias tawv muag cov tawv muag.
    5. Ua cov txheej txheem txhua hnub, rau 1-1.5 lub hlis, nyob ntawm thawj lub xeev ntawm cov plaub mos.
    6. Yog tias koj tsis xav muab cov roj ua cov qauv, tom qab ntawd tsuas yog siv cov kua ua kua los ntawm Aevit capsules hauv daim foos meej rau cov plaub muag. Koj tseem yuav pom qhov tshwm sim, tab sis nrog roj nws tau tiav nrawm dua.

    Yog tias koj tsis xav tawm cov tshuaj ntsiav rau hauv pob, thiab cov hau kev rau kev txhim kho cov plaub muag tseem raug tshem tawm, txuas mus rau cov plaub hau! Kev kho qhov ncauj qhov ntswg nrog Aevit thiab lwm txoj hauv kev hauv cov txheej txheem yuav ua rau lawv lush, tawv nqaij, noj qab nyob zoo. Koj tuaj yeem ua daim npog qhov ncauj tiv thaiv kom tsis txhob poob.

    Koj yuav xav tau 3 tsiav tshuaj Aevita, 2 lub qe nqaij qaib, 1 tbsp. l kua txiv dos, 1 tbsp. l txiv roj roj. Tom qab tov cov khoom xyaw, thov muab qhov sib tov kom qhuav plaub hau, muab tshuaj txhuam rau hauv cov hauv paus hniav. Sau cov strands hauv ib bun, npog nrog lub kaus mom thiab phuam.

    Tom qab ib teev, yaug tawm lub npog ntsej muag nrog dej txias.

    Kawm los ntawm kev tshuaj xyuas yuav ua li cas xaiv cov plaub muag roj - uas yog qhov zoo dua.

    Daim vis dis aus: yuav ua li cas ntxiv dag zog plaub muag nrog Aevit capsules

    Ib qho piv txwv zoo hauv qhov yeeb yaj kiab hauv qab no yuav pab koj rov ua qhov txheej txheem kom ntxiv dag zog plaub muag nrog kev pab ntawm Aevita tsiav tshuaj thiab ob peb cov khoom xyaw nrog qhov tseeb. Kawm cov lus zais ntawm yuav ua li cas tau yooj yim kom tshem tawm cov mascara ntau dhau rau hauv lub raj mis uas tsis sawv saum nws li ib nrab ib teev hauv chav dej, nrog rau cov txheej txheem pipette. Siv cov yeeb yaj kiab no, koj yuav nyob tas mus li tshem cov teeb meem ntawm cov tawv muag tsis muaj zog.

    Cov duab ua ntej thiab tom qab thov

    Koj puas tseem ntseeg tau qhov txiaj ntsig zoo ntawm Aevit? Daim duab piv txwv ua ntej los ntawm Cov Lus Qhia Ua Ntej thiab Tom Qab Ua ntej yog cov pov thawj zoo tshaj. Ua koj cov plaub muag khov kho, muag, ntxiv, ntxiv rau lawv nrog cov vitamins thiab noj qab haus huv macronutrients nyob rau hauv kev saib xyuas nyuaj nrog roj. Thaum ua ntawv thov mascara, tsis txhob ntshai tias thaum yav tsaus ntuj cov plaub hau los ntawm "qaug zog" yuav poob tawm nrog rau cov txheej txheem ntxuav.

    • Nthuav Cov Khoom