Peb cov plaub hau hlob kwv yees li 1 centimeter nyob rau ib hlis, thiab qhov tseem ceeb tshaj plaws rau kev loj hlob ntawm cov plaub hau noj qab haus huv thiab cov plaub hau muaj zog yog cov vitamins thiab zaub mov zoo uas peb tau txais los ntawm cov zaub mov, hais trichologist thiab cov kws qhia zaub mov noj haus. Cov khoom noj kom zoo pab txhim kho cov plaub hau, tiv thaiv thiab txawm tias txo cov plaub hau. Dab tsi cov plaub hau noj qab haus huv cov khoom lag luam muaj nqis noj txhua hnub, nyeem peb cov lus.
Kev noj zaub mov zoo tshaj plaws rau cov plaub hau noj qab haus huv yog cov zaub mov muaj calcium thiab iron, ntau cov zaub ntsuab thiab zaub ntsuab, seaweed thiab lwm qhov chaw ntawm cov vitamins thiab minerals.
Tib lub sijhawm, cov kws kho mob qhia nrog ceev faj kom noj zaub mov noj, uas cog lus tias koj cov plaub hau yuav ua rau tuab dua thiab yuav loj hlob sai dua. Nws yog tau hais tias lawv muaj peev xwm muab cov hauj lwm sib txawv.
Qhov tseeb yog tias nyob hauv qee kis, ib qho dhau heev ntawm qee yam as-ham, xws li vitamin A, tuaj yeem ua rau cov plaub hau puas. Yog li no, cov kws tshaj lij pom zoo tias, thaum twg ua tau, cov plaub hau kev noj haus tau muab rau hauv txhua yam tshuaj uas lawv xav tau muaj nyob hauv qhov ntau thiab cov nyiam nyiam tsis yog muab rau kev noj zaub mov noj, tab sis kev ua kom zoo rau cov vitamins-mineral complexes nrog cov muaj pes tsawg leeg.
Kev noj haus kom ntxiv dag zog plaub hau - cov khoom siv tau zoo tshaj plaws
Nov yog 10 cov khoom noj uas yog lub hauv paus ntawm kev ua kom cov plaub hau ua kom muaj zog.
Salmon thiab lwm yam roj oily. Tshuaj ntses muaj saturated nrog omega-3 polyunsaturated fatty acids, uas yog qhov tseem ceeb rau cov tawv taub hau zoo. Kev tsis muaj cov roj ua rau lub cev tuaj yeem ua rau lub hau qhuav, thiab plaub hau yuav zoo li ua rau. Salmon kuj yog qhov zoo ntawm cov protein. Nws muaj ntau ntawm cov vitamins B12 thiab hlau, uas kuj ntxiv khoom noj thiab ua kom cov plaub hau zoo. Yog tias koj ua raws li cov neeg tsis noj nqaij, suav nrog ib lossis ob diav roj flaxseed, uas yog cov nroj tsuag uas muaj roj fatty acids, kom ntxiv dag zog koj cov plaub hau.
Cov zaub ntsuab. Cov plaub hau noj qab haus huv xav tau cov tshuaj pom hauv cov zaub ntsuab thiab nplooj ntsuab. Yog li, cov zaub ntsuab, zaub paj ntsuab thiab nplooj hws muaj cov vitamins A thiab C ntau ntau, uas lub cev xav tsim kom muaj sebum txaus, uas yog ua haujlwm huab cua rau cov plaub hau. Cov zaub ntsuab ntsuab tseem yuav pab muab plaub hau nrog hlau thiab calcium.
Ob txhais ceg Taum, taum thiab lentils kuj tseem ceeb heev rau kev txhim kho plaub hau. Lawv tsis yog tsuas yog cov txiaj ntsig zoo ntawm cov protein, uas yog qhov tsim nyog rau kev loj hlob plaub hau. Cov ceg yog nplua nuj hauv cov hlau, zinc thiab biotin. Qee zaum brittleness thiab fragility ntawm plaub hau yog tshwm sim los ntawm qhov tsis muaj biotin. Tus kws qhia noj zaub mov xav kom noj peb lossis ntau khob taum los yog lentils txhua lub lim tiam.
Ceev. Koj puas noj txiv ntoo? Yog tias koj xav tau cov plaub hau muaj zog thiab noj qab haus huv, koj yuav tsum noj nws tsis tu ncua. Brazil txiv ntoo yog ib qho chaw zoo tshaj plaws ntawm selenium, ib yam khoom uas yog qhov tseem ceeb rau kev ntxiv dag zog plaub hau thiab tawv taub hau. Walnut muaj alpha-linolenic acid - ib qho ntawm omega-3 fatty acids uas txhim kho cov plaub hau. Muaj ntau ntau yam zinc nyob hauv cov neeg xaum pob zeb, pecans, thiab almonds. Zinc deficiency feem ntau ua rau cov plaub hau hle. Tias yog vim li cas nws tsim nyog suav nrog txiv ntoo hauv koj cov zaub mov kom ntxiv dag zog koj cov plaub hau.
Nqaij qaib nqaij. Nqaij qaib thiab nqaij qaib cov txwv yog qhov zoo tshaj plaws ntawm cov protein rau plaub hau kev loj hlob thiab ntxiv dag zog. Nrog cov tsis muaj protein ntau hauv cov zaub mov noj, cov plaub hau yuav tsis muaj zog thiab nkig, thiab lub cev tsis muaj zog txaus cov protein ntau yuav ua rau cov plaub hau ua npub thiab tsis muaj xim. Nqaij qaib nqaij muaj txiaj ntsig hauv qhov tias nws yog cov hlau uas muaj cov av siab ua haujlwm, uas tau yooj yim los ntawm lub cev.
Cov qe. Txhawm rau ntxiv koj cov plaub hau, nws tsis muaj teeb meem twg lub qe koj nyiam - qe nyuaj, hau-muag muag lossis kib qe. Qe yog ib qhov super protein. Ntxiv rau, lawv muaj ntau ntawm biotin thiab vitamin B12 - cov khoom noj khoom haus zoo nkauj tseem ceeb tshaj plaws.
Tseem grain Cov qhob cij muab nplej thiab cov hmoov txhuv nplej tshiab, muaj ntau cov vitamins thiab cov zaub mov, kuj tseem pab txhawb ntau hauv cov plaub hau. Ua ntej tshaj plaws, vim yog cov ntsiab lus tseem ceeb ntawm zinc, iron thiab B vitamins.
Oysters Lawv zoo dua lub npe hu ua aphrodisiacs, tab sis lawv tsis tsuas yog txhim kho kev muaj siab rau kev sib deev, tab sis kuj zoo kawg nkaus ntxiv dag zog thiab tu plaub hau. Lawv lub ntsiab zais yog zinc, ib qho antioxidant uas muaj zog. Yog tias koj tsis muaj sijhawm los xam cov qwj nyob rau hauv koj cov zaub mov noj txhua hnub, tsis txhob ntshai. Qhov nyiaj txaus ntawm zinc yuav muab tsis tau tsuas yog los ntawm cov nplej thiab noob txiv, tab sis kuj los ntawm nqaij nyug thiab cov noob taum pauv.
Khoom noj siv mis. Mis thiab cov kua mis nyeem yog qhov zoo ntawm cov calcium, yog ib qho tseem ceeb ntxhia rau hau kev loj hlob thiab ua kom muaj zog. Khoom noj siv mis kuj muaj whey thiab casein, uas yog qhov tseem ceeb ntawm cov protein. Ntxiv rau, yogurt lossis tsev cheese yog qhov zoo tshaj rau cov khoom noj txom ncauj thawm hnub. Koj tuaj yeem ntxiv ob peb lub txiv ntoo rau lawv, thiab qhov kev sib xyaw no yuav coj koj cov plaub hau kom tau txais txiaj ntsig ob npaug.
Carrots. Carrots yog nplua nuj heev nyob rau hauv cov vitamin A, uas yog ib qho tseem ceeb heev rau kev noj qab haus huv hau thiab lub zeem muag zoo. Qhov zoo dua koj cov tawv taub hau yim, zoo dua qub, ci thiab muaj zog koj cov plaub hau yuav. Yog li ntawd, muaj kev ywj pheej suav nrog carrots hauv koj cov zaub mov txhua hnub, ob leeg los ntawm nws tus kheej thiab hauv cov zaub nyoos.
Kev noj haus kom ntxiv dag zog plaub hau - ua kom sib npaug
Thaum nws los txog rau cov khoom lag luam kom ntxiv dag zog plaub hau thiab khaws cia zoo nkauj, qhov tseem ceeb tshaj plaws yog lawv ntau haiv neeg. Kev noj zaub mov zoo, uas suav nrog cov protein, txiv hmab txiv ntoo, zaub, cov nplej, legumes, oily ntses thiab cov khoom noj siv mis, yog qhov uas ua rau koj cov plaub hau muaj zog, zoo nkauj thiab noj qab haus huv, kws tshuaj zawv plaub hau tsis pom zoo. Yog tias koj nquag sim tua cov phaus ntxiv nrog kev pab ntawm kev qhia txog pluas noj thiab txwv koj lub cev rau ib qho ntawm cov khoom lag luam, qhov no yuav tsis muaj txiaj ntsig rau lub plab lossis plaub hau. Kev noj zaub mov uas tsis muaj calorie ntau ntau yuav tsum tau tshem tawm qee yam khoom noj uas muaj txiaj ntsig zoo rau kev noj qab haus huv thiab plaub hau ntxiv dag zog. Piv txwv li, omega-3 fatty acids, zinc thiab vitamin A. Tib lub sijhawm, plaub hau tsis tsuas yog zuj zus thiab ua ntsej muag, tsis muaj kob, npub. Kev tsis tu ncua cov vitamins thiab micronutrients xav tau rau cov plaub hau ntau zaus ua rau cov plaub hau hle heev.
Cov khoom noj nruj me ntsis cuam tshuam lub neej kev ua haujlwm ntawm cov plaub hau. Kev poob ceeb thawj hauv lub sijhawm luv luv ua txhaum lub sijhawm qub ntawm cov plaub hau hloov. Ob mus rau peb lub hlis tom qab poob phaus, koj tuaj yeem pom tias cov plaub hau tau nce ntau. Qhov no yog qhov xwm txheej ib ntus, tab sis txhawm rau rov qab lub xeev kev noj qab haus huv ntawm cov plaub hau thiab ntxiv dag zog rau lawv tsuas yog ua nrog kev noj zaub mov kom sib luag thiab muaj kev sib haum xeeb thiab ua haujlwm zoo.
1.Cov tshuaj tiv thaiv rau kev noj qab haus huv cov plaub hau
Cov plaub hau ua los ntawm cov protein. Yog li ntawd, nws yog ib qho tseem ceeb heev rau noj cov khoom noj - cov peev txheej ntawm cov protein, tom qab ntawd cov curls yuav ua tuab thiab noj qab haus huv, hais tias Alyssa Ramsey, tus sawv cev ntawm Academy ntawm Khoom Noj thiab Noj Tshuaj. Nws pom zoo kom koj yuav tsum ua ntu zus xws li ntses, nqaij qaib, nqaij nyuj, nqaij nyuj, nqaij ntses, noob txiv, noob, thiab khoom noj siv mis (Greek thiab yogurt thiab hom cheese) nyob rau ntawm cov zaub mov.
4. Omega-3 fatty acids rau cov plaub hau Kev Noj Qab Haus Huv
"Cov rog yog qhov tseem ceeb rau cov tawv taub hau zoo. Yog tias ib tug neeg ua raws li kev noj zaub mov kom tsawg thiab ua kom tsis txhob muaj rog, cov tawv taub hau yuav qhuav thiab kub taub hau. lub hli. ” Hauv tshwj xeeb, omega-3 rog cov dej ua kom plaub hau thiab cov hauv paus plaub hau, hais tias ib tus neeg noj zaub mov. Ansel pom zoo suav nrog cov roj ntses ntau yam, nrog rau cov ntses liab thiab ntses ntses, hauv nws cov ntawv qhia. Yog tias koj tsis yog tus kiv cua ntses, yuav cov noob flax thiab chia noob, canola roj thiab walnuts.
5. Zinc rau cov plaub hau noj qab haus huv
Zinc yog qhov tseem ceeb rau kev tsim keratin, lub hauv paus ntsiab lus hauv cov plaub hau. Thaum koj tsis tau txais zinc txaus, koj cov plaub hau qhuav, npub, thiab nkig, Ansel hais tias. Hmoov tsis zoo, ntau tus poj niam muaj qhov tsis muaj zinc ntawm lawv cov pluas noj, tshwj xeeb yog tias lawv tsis noj cov nqaij liab. Yog li no, tus kws tshaj lij xav tawm tswv yim noj nqaij liab, noob taub dag thiab chickpeas.
Hmoov tsis zoo, ntau tus poj niam muaj qhov tsis muaj zinc ntawm lawv cov pluas noj, tshwj xeeb yog tias lawv tsis noj cov nqaij liab.
6. Vitamin A rau plaub hau noj qab haus huv
Koj puas xav tau cov plaub hau ci iab? Khaws cov zaub mov muaj txiaj ntsig zoo vitamin A nyob rau ntawm lub rooj thiab hauv tub yees. "Nws pab cov qog ua kom lub ntsej muag tawm thiab tiv thaiv cov plaub hau los ntawm kev dryness ntau," piav qhia Ramsey. Qab zib qos, txiv nkhaus taw, carrots thiab taub yog qhov kev xaiv zoo nyob hauv qhov no, tus kws tshaj lij hais tias.
Thaum cov khw muag tshuaj tau thawb nrog cov vitamins rau plaub hau, Cording hu rau kev sib tham nrog tus kws kho mob ua ntej. Nws hais tias "Yog tias koj noj txhua yam zaub mov teev saum toj no, Kuv xav tias tau txaus rau cov plaub hau zoo", "nws hais."
Tsis ntev los no, cov nqe lus hais txog cov txiaj ntsig tsis txaus ntseeg ntawm cov zaub mov tau ua ntau dua hauv xovxwm. Tsuas yog tus kws kho mob tau sau ntawv noj zaub mov kom zoo, thiab nws yog qhov yuav tsum tau teem tseg nrog nws yuav ua li cas hloov qee yam khoom txwv tsis pub noj. Cov plaub hau muaj zog noj qab haus huv yog ib txwm cuam tshuam thiab ib txwm nyob hauv kev zam. Yog tias muaj qee yam tsis raug nrog cov nkhaus, koj tuaj yeem sim xa cov plaub hau rov qab zoo nkauj nrog kev pabcuam los ntawm cov lus pom yooj yim.
Cov vitamins kom tsim nyog rau cov plaub hau:
- B vitaminsCov. Txhawb cov plaub hau kev loj hlob sai, ua kom lawv muaj zog thiab tuab, txo cov rog cov rog, muab elasticity thiab ci (zaub mov, nplej, noob txiv, qe, brewer cov poov xab).
- Vitamin ECov. Nws muab cov plaub hau ua kom zoo, kho cov plaub hau, tiv thaiv duab tshav ntuj tiv thaiv kab mob, rov ua cov ntshav ncig ntawm cov tawv taub hau (ceev, noob, zaub roj, zaub ntsuab pom, qe).
- Vitamin ACov. Txhim kho cov qauv ntawm plaub hau, ua rau lawv muag thiab zoo nkauj. Qhuav thiab cais cov plaub hau (mob siab, qe, butter, tsev cheese) yuav nqa cov txiaj ntsig tshwj xeeb Cov txiaj ntsig ntawm carotene: carrots, hiav txwv buckthorn thiab apricots).
- Vitamin C - ua kom cov ntshav ncig, ua kom cov plaub hau tuaj sai, txhawb kev nqus hlau (cov txiv ntoo ua kua txiv, Japanese quince, rosehip, hiav txwv buckthorn, currant, kiwi).
Ib co ntsiab lus:
- Hlau nplaum - muab elasticity rau plaub hau. Muaj nyob hauv cov tshuaj ntsuab tshiab, txiv ntoo, txiv ntoo qhuav.
- Txiag Silicon - ua rau cov plaub hau muaj zog thiab muaj zog (dib, zucchini, qoob loo hauv paus),
- Zinc - tiv thaiv qhov tsos ntawm grey plaub hau thiab plaub hau poob (qij, dos, zaub qhwv),
- Selenium - tiv thaiv los ntawm ultraviolet hluav taws xob thiab lwm yam cuam tshuam teeb meem (nqaij, mis, rye cij),
- Phus Thas - muab plaub hau nrog cov nplua nuj xim thiab kev ywj pheej (ntses, taum),
- Tshuaj calcium - Nws yog qhov tsim nyog rau cov qauv plaub hau (cov khoom noj siv mis, tshuaj ntsuab, zaub ntsuab tsaus.)
- Hlau - nthuav plaub hau, tiv thaiv plaub hau thaum ntxov grey (nplooj siab, buckwheat, pomegranate),
- Tub Lauj - muab lub zog thiab brilliance (ntses, nplooj siab, qij, legumes),
- Iodine - muab cov plaub hau saib zoo, koom tes hauv cov txheej txheem metabolic (nqaij nruab deg, persimmons, champignons),
- Tooj liab - tiv thaiv cov plaub hau los ntawm kev laus ua ntej (buckwheat, oat, pearl barley, apricots, taub dag),
- Amino Acid Tyrosine kuj tsim nyog rau cov plaub hau, tiv thaiv lawv los ntawm cov plaub hau xim av ntxov.
Sab saum toj 10. Feem Ntau Siv Cov Khoom Siv Plaub Hau
- 1 Ntses thiab nqaij ntses nyoo - nplua nuj hauv phosphorus, zinc, iodine thiab cov rog zoo.
- 2 Cov zaub ntsuab thiab cov zaub ntsuab muaj ntau cov calcium, magnesium, hlau, vitamins C, A.
- 3 Cov txiv ntoo thiab cov noob - qhov muaj txiaj ntsig zoo ntawm cov vitamin E thiab polyunsaturated fatty acids, muaj cov zinc, selenium.
- 4 Cov zaub mov (qe tawm, cereals, mov ci, mov ci) - cov khoom tseem ceeb ntawm cov vitamins B
- 5 Noog - muaj cov protein zom tau yooj yim, yam uas tsis muaj plaub hau zuj zus thiab tsis muaj xim. Tsis tas li ntawd, nqaij qaib yog nplua nuj hauv cov hlau, tsim nyog rau lub cev.
- 6 Cov qe yog ib qho ntawm cov protein. Ntxiv rau, lawv muaj cov vitamins tseem ceeb ntawm pawg B.
- 7 Zaub roj muaj roj polyunsaturated acids thiab vitamins A, D, E.
- 8 Cov zaub (carrots, beets) - nplua nuj nyob hauv cov vitamins ntawm pab pawg B, vitamin A, ntxiv rau magnesium thiab potassium.
- 9 Cov khoom noj siv mis - cov khoom noj ntawm cov organic calcium, lub luag haujlwm rau plaub hau kev loj hlob thiab ntxiv dag zog
- 10 Legumes - nplua nuj nyob hauv hlau, zinc thiab biotin, lub luag haujlwm rau lub zog ntawm plaub hau.
Pej xeem sawv cev rau kev kho cov plaub hau
Txhawm rau kom plaub hau kom muaj kev noj qab nyob zoo, hauv qee kis tsuas yog kev txhim kho kev noj haus tsis txaus. Hauv qhov xwm txheej no, tshuaj ntsuab ntuj yuav pab.
Rau kev loj hlob zoo thiab kev zoo nkauj ntawm cov plaub hau, Dr. Walker qhia tswv yim kom noj 0.5 liv ntawm cov kua txiv zaub ntsuab, zaub xas lav thiab kua txiv alfalfa txhua hnub rau ib hlis.
Txoj kev npaj: sib tov 9 feem ntawm cov kua txiv tshiab cov zaub ntug hauv paus muaj plaub feem ntawm cov kua txiv zom thiab ntxiv 3 feem ntawm kua txiv alfalfa rau cov dej cawv no.
Yog tias koj tsis tuaj yeem ua qhov muaj pes tsawg leeg, nws tsis muaj teeb meem! Nws tuaj yeem hloov nrog cov cawv fij yooj yim dua. Cov kua txiv hmab txiv ntoo-cov kua txiv hmab txiv ntoo yuav pab ua kom cov plaub hau muaj zog thiab ci, thiab ua kom muaj kev loj hlob sai. Cov kua txiv yog npaum li cas hauv qhov sib piv ntawm 1: 1.
Nrog rau cov plaub hau puas loj, cov kws qhia tshwj xeeb Rim Akhmetov qhia tswv yim siv daim ntawv qhia no: nchuav 2 khob oats nrog 6 khob dej npau. Boil rau 2 feeb dua li cua sov thiab txias. Siv 3 zaug ib hnub rau 1 khob rau ib hlis. Tom qab ib hlis, rov hais dua chav kawm.
Cov lus hauv qab no tham txog qhov ua rau qee tus plaub hau ua plaub hau.
