Mov ci yog lub taub hau ntawm txhua yam - qhov ntawd yog qhov peb cov niam pog qhia peb txij thaum yau los, thiab lawv tau hais yog lawm. Nws yog qhov nyuaj rau tib neeg xav txog nws tus kheej yam tsis muaj cov khoom lag luam muaj txiaj ntsig no, uas tsis yog saib xyuas peb txoj kev noj qab haus huv nkaus xwb, tab sis kuj hais txog kev zoo nkauj. Nws tau ntev tau paub tias lub ntsej muag ncuav rau cov plaub hau yog kev kho mob zoo kawg nkaus uas tuaj yeem nthuav tawm los hloov kho peb cov curls. Cov npog ntsej muag raws li cov qhob cij rye muaj peev xwm kho cov plaub hau uas twb puas lawm thiab tiv thaiv kev txhim kho teeb meem yav tom ntej.
Qhov ncauj qhov ntswg raws li cov khoom no tuaj yeem pab txawm tias qhov xwm txheej nyuaj tshaj plaws. Cov xyaw xim av ncuav ci muaj ntau ntawm cov muaj txiaj ntsig zoo uas tuaj yeem muaj txiaj ntsig zoo rau cov txheej txheem uas tshwm sim sab hauv tawv taub hau thiab plaub hau qauv.
- Vitamin PP muaj cov kev kho mob rau qhov uas nkig, puas, cov tswv yim qhuav,
- Kev noj haus fiber ntau normalize cov txheej txheem metabolic,
- Vitamin B2 txhawb nqa, ntxiv dag zog rau cov hauv paus hniav,
- Organic acids normalize cov qog sebaceous,
- Vitamin B5 yog lub luag haujlwm rau lub ci ntsa iab ntawm cov xim, noj qab nyob zoo,
- Vitamin B1 nthuav dav cov hauv paus plaub hau,
- Vitamin A txig tshem tawm ib qho kev ua tshwm sim ntawm dandruff, plam,
- Vitamin B6 muaj peev xwm nkag mus rau theem ntawm cov hlwb, txhim kho cov txheej txheem metabolic, cuam tshuam rau microstructure ntawm plaub hau,
- Vitamin E tiv thaiv cov kev tiv thaiv ib puag ncig,
- Cov hmoov txhuv nplej siab txhawb lub ntuj ci
- Vitamin B9 tshem tawm cov hlwb tuag, ua kom ceev cov txheej txheem txuas ntxiv,
- Cov poov tshuaj yog qhov tseem ceeb kab rau hauv kev kho ntawm qhuav, sib cais, dehydrated strands,
- Cov tshuaj fluoride yog lub luag haujlwm rau kev loj hlob ruaj khov,
- Tooj liab tiv thaiv kom ploj, ua kom puas tsuaj.
Cov lus pom zoo rau ua lub ntsej muag khob cij
Koj puas npaj nrhiav cov ntawv qhia kom zoo rau koj tus kheej? Qhov no zoo kawg! Tab sis kom tau txais cov txiaj ntsig xav tau, koj yuav tsum paub txog cov yam ntxwv ntawm kev npaj tshuaj muaj pes tsawg leeg rau lub ncuav. Muaj ntau lub tswv yim yooj yim uas yuav pab koj npaj lub npog ntsej muag zoo tshaj plaws thiab tsis tau txais qhov tsis zoo.
- Nws yog qhov zoo tshaj plaws los ntxiv cov qhob cij qhob cij daj rau qhov npog qhov ncauj, vim nws muaj cov khoom siv ntau tshaj plaws.
- Cov khaub noom cij tsis zoo rau kev kho cov plaub hau.
- Ua ntej qhia cov pob zeb tawg rau hauv cov qauv dav dav, nws yuav tsum tau muab ntxhua hauv cov ntxhia lossis cov dej npau npau.
- Txhawm rau kom tau txais qhov hom tuab tuab, koj yuav tsum siv rab tshuab ci,
- Nws yog ib qho tseem ceeb heev uas yuav tsum xyuas kom meej tias daim ntawv qhia muaj cov khoom xyaw uas tsis haum rau koj.
Yuav thov thiab ntxuav lub npog ntsej muag li cas
Ua ntej siv lub npog ntsej muag, ntxuav koj cov plaub hau kom huv si nrog tsuaj zawv plaub hau. Tom qab ntawd, maj mam zaws cov tes taw, thov cov muaj pes tsawg leeg kom tseem ntub curls, faib raws tag nrho ntev ntawm cov plaub hau. Lub rye muaj pes tsawg leeg muaj cov txiaj ntsig zoo tshaj thaum nws raug rwb thaiv nrog zaj duab xis nrog txoj phuam. Cov qhov ncauj qhov ntswg zoo li no feem ntau khaws cia rau 30 feeb. Rau kev yooj yim ntxuav tawm cov lus sib xyaw los ntawm lub taub hau, nws raug nquahu kom ntxiv me me ntawm zaub, roj yam tseem ceeb, lossis lub txiv ntoo rau lub ntsej muag.
Tu cov plaub hau kom zoo
Txoj kev zoo nkauj thiab noj qab haus huv ntawm cov plaub hau yog qhov tshwm sim ntawm kev saib xyuas uas tsim nyog rau lawv. Thaum tsis muaj kev tu plaub hau kom zoo txhua hnub, tsis muaj lub ntsej muag kho cov plaub hau siv uas tsis tshua nco qab yuav muaj cov nyhuv xav tau. Muab nws ua ib qho cwj pwm:
- Siv tshuaj zawv plaub hau, tshuab siv zawv plaub hau thiab tshuab txias raws li koj hom plaub hau.
- Zais plaub hau hauv lub caij ntuj no hauv qab ib lub kaus mom lossis lub kaus mom, thiab thaum lub caij ntuj sov hnav lub kaus mom kom cov curls tsis xav tias muaj kev puas tsuaj ntawm qhov siab thiab qis kub.
- Txo cov kev xav phem. Nws yog qhov tseeb hais tias nyob rau hauv cov xwm txheej ntawm lub ntiaj teb niaj hnub thiab kev nrawm nrawm ntawm lub neej, nws nyuaj heev kom tso tseg cov plaub hau ziab plaub hau thiab cov plaub hau zoo nkauj, tab sis kev siv cov khoom siv maj mam rau styling yog qhov tseeb heev. Ua tib zoo saib xyuas cov khoom lag luam plaub hau, cov khoom cua sov ntawm uas yog tourmaline coated:
- Muaj Kev Nyab Xeeb Instyler Tulip Plaub Hau Curler
- Cov plaub hau ncaj plaub hau ceev ceev plaub hau ncaj
- Luas lawv cov hnub xaus tsis tu ncua, txawm tias koj plaub hau loj tuaj. Tom qab tag nrho, cov lus qhia raug kev txom nyem ntau tshaj plaws thaum muab tshuaj ntxuav rau khaub ncaws, sib txuas thiab qauv. Txhawm rau kom kho qhov kawg ntawm cov plaub hau, nws tsis yog qhov yuav tsum tau mus xyuas tus kws tu plaub hau, koj tuaj yeem txiav cov plaub hau ntawm plaub hau koj tus kheej hauv tsev siv cov cuab yeej tshwj xeeb:
- Phua Ender Ua Kom Tiav Cov Tshem Tawm Ntaus Kawg
Thiab nco ntsoov! Nws yog qhov yooj yim dua rau kev tiv thaiv kev puas tsuaj rau cov plaub hau ntau dua tom qab los tawm tsam rau lawv kev kho mob.
Cov khaub noom xim av npog cov tais diav ua kom muaj zog thiab tiv thaiv poob
Cov plaub hau zoo nkauj yog qhov txiaj ntsig ntawm kev tu kom zoo, tu plaub hau thiab tu tawv taub hau. Yog hais tias qhov prolapse tau muaj zog, brittleness, khaus thiab lwm yam teeb meem tau tshwm sim, tom qab ntawd nws yog lub sijhawm pib kho. Khob cij tuaj yeem tiv txawm tias ua rau cov plaub hau ploj, nws txhim kho cov ntshav ncig thiab pab kom cov hauv paus plaub hau.
Kefir sib tov tiv thaiv tsis tau
- rye qhob cij crumb
- kefir 3-4 dia
- mis nyuj
- kua txiv txiv qaub
- zib ntab 5 gr.
Pre-soak ib daim khob cij hauv ib qho me me ntawm mis, thiab tom qab ntawd ntxiv kefir rau nws, zom nws txhua qhov los ntawm ib sab. Tam sim no ntxiv ob peb tee txiv qaub thiab kua zib ntab rau cov dej sib tov. Siv cov lus sib xyaw rau no ua kom nruj, npog nws nrog tag nrho saum npoo ntawm cov strands, keeb kwm. Ntxuav koj lub taub hau hauv dej ntws tom qab ib nrab ib teev.
Vitamin Fortification
- npias 100 ml
- ntais cij
- cov vitamins A thiab E (1 pc.)
Muab cov vitamins tso rau hauv dej npias, muab cov khob cij tso rau hauv. Muab qhov sib tov zoo infused rau ob teev. Dej tsis tas yuav nyem tawm. Thov loj mus rau hauv paus cheeb tsam, insulate. Tom qab 30 feeb, yaug koj cov plaub hau kom zoo tsis tas siv tshuaj ntxuav tes. Rau cov nyhuv ntxiv, yaug cov curls nrog so ntawm npias (nws yog qhov zoo dua los ntxiv lub teeb ntau yam rau hauv daim ntawv qhia no).
Qhia ua kom nrawm nrawm thiab ua kom rov zoo li qub
Vim tias tsis muaj cov khoom noj muaj txiaj ntsig ntawm cov hauv paus hniav thiab cov qauv ntawm cov strands, maj mam rhuav tshem cov hlwb tshwm sim thiab cov plaub hau tsis muaj zog nres zuj zus. Txhawm rau rov qab ua lub neej, lub zog, ua kom cov txheej txheem ntawm kev loj hlob yuav pab lub qhov ncauj raws li cov ncuav ci. Ua ke nrog rau lwm cov khoom, lawv yuav muab kev pab yam tsis tseem ceeb.
Npog rau qhov ntom thiab kev loj hlob ntawm curls
- rhuab dej 250 ml
- txaus ci xim av
- txiv ntseej roj 5 ml.
Cov ncuav cij yuav tsum muab tso rau hauv dej, sab laug rau ob peb teev. Thaum lub sijhawm no dhau los, ntxiv cov roj txiv roj, co. Tam sim no koj tuaj yeem thov sib tov rau cov plaub hau hauv qab ib lub kaus mom. Qhov loj yuav tsum tau sab laug ntawm cov plaub hau rau ib nrab ib teev, tom qab ntawd yaug hauv da dej nrog zawv.
Nqaij kua txob tsub nqi rau txoj kev loj hlob sai
- rye cij (2-3 slices)
- kua txob tincture hauv qhov nyiaj ntawm 3 dia
- kefir 50 gr.
- nkaub qe
- 1 tablespoon mayonnaise
- almond roj 10 ml.
Tso cov ncuav ci ncuav nyob rau hauv dej npau npau, tawm rau ob peb teev. Los ntawm resulting slurry, ncuav dej nrog gauze, ces ntxiv kua txob. Tshiav kom huv si nrog cov khoom xyaw ntxiv, tshiav rau cov hauv paus hniav. Qhwv koj lub taub hau hauv txoj phuam sov. Tom qab 40 feeb, yaug tawm qhov loj nrog zawv. Balm kuj pom zoo.
Daim ntawv qhia rau lub qhov ncauj qhov ntswg rau ib txwm thiab qhuav hom curls
Cov plaub hau qhuav xav tau kev saib xyuas tas li. Txhawm rau kom muaj qhov no yuav pab ua lub npog ntsej muag. Nws yog nyob rau hauv cov khoom no uas muaj cov txheej txheem uas tsis muaj txiaj ntsig ntawm cov vitamins, kab kawm uas tuaj yeem moisturize curls, rov ua kom lawv ci. Hom qub kuj tseem xav tau kev tiv thaiv, txwv tsis pub, tsis muaj kev saib xyuas kom zoo, xws li teeb meem li nkig, npub, alopecia, thiab lwm yam tuaj yeem pib.
Qhov tseem ceeb ntawm cov plaub hau qhuav
- dej kub
- 2 dia roj nplej noob roj
- nkaub qe ib lub qe
- qaub cream 10 ml.
- 5 tee txhua qhov ntawm rosemary, tshuaj tsw qab, ylang-ylang thiab cov roj tshuaj tsw qab
Tsau ob peb daig ntawm cov mov ci rau hauv cov dej npau, neeg mob, sib tov nrog roj thiab lwm yam ntawm lub npog ncauj. Sib tov txhua yam ua ke, yeej nrog rab. Qhov tshwm sim loj yuav tsum tau thov rau moistened strands. Tom qab ib teev, yaug tawm lub npog ntsej muag nrog dej thiab tsuaj zawv plaub hau.
Mis rau cov plaub hau ib txwm
- 1 teaspoon zib mu
- qhob cij dub 100 gr.
- 100 ml cov mis nyuj kub
- txiv ntseej roj 10 ml.
Npaj lub gruel: muag lub khob cij hauv cov mis nyuj kub. Tom ntej no, ntxiv roj thiab zib ntab rau nws. Zom cov khoom sib xyaw ua ke, npog me ntsis moistened strands. Massaging taw rub cov sib xyaw rau hauv daim tawv nqaij. Tom qab 40 feeb, yaug kom zoo nrog xab npum.
Oily plaub hau qhia
Hom plaub hau no suav hais tias yog ib qho teebmeem feem ntau. Txhawm rau cov plaub hau kom zoo saib, tu cev kom huv si, koj yuav tsum muab kev rau siab tas li. Yog tias koj muab koj tus kheej tsawg kawg yog kev daws teeb meem me me, tom qab ntawd cov teeb meem tam sim ntawd pib: kev faib cov rog ntau dhau, ua kom lub cev tsis huv, tsis muaj ntim, thiab lwm yam. Qhov ncauj qhov ntswg raws nws daws txhua yam teeb meem los ntawm daim ntawv thov thawj.
Zib ntab
- khob cij dub (4 slices)
- 2 khob mis
- natural zib 10 gr.
- nkaub qe
- mustard hmoov 5 gr.
Hauv cov mis ua ntej-ua kom sov, so lub crumb, tawm rau ib ntus, tom qab ntawd zom nws mus rau hauv cov homogeneous sib xws. Ntxiv sov zib ntab rau qhov sib tov: sib tov mustard hmoov nrog nkaub, zib ntab thiab kub hauv dej da dej. Creamy loj tuaj yeem tau txais los ntawm siv rab. Lub looj ntsej muag yuav tsum tau siv rau qhov ntev tag nrho ntawm cov strands, tom qab ntawd txhuam hauv cov kev sib hloov mus rau hauv daim tawv nqaij, ntxig nrog phuam thiab lub kaus mom. Tom qab ib nrab ib teev, yaug cov muaj pes tsawg leeg nrog dej, kho cov curls nrog balsam.
Cov kev kho mob nyuaj
- ib tablespoon ntawm cov tshuaj ntsuab hauv qab no: oregano, nettle, chamomile, sage, plantain
- mov ci txaus
Ua ntej koj yuav tsum npaj lub decoction ntawm cov tshuaj ntsuab saum toj no: ntxiv tshuaj ntsuab rau dej kub, nqa mus rau rhaub thiab tawm ntawm lub qhov cub kom txias rau chav sov. Tom qab txias, ntxiv khob cij rau lub si. Zom cov khob cij nrog rab kom txog thaum cov creamy gruel tau txais. Tso cov ntawv sib tov rau cov strands rau ib teev. Tom qab lub sijhawm no, yaug koj cov plaub hau zoo nrog dej thiab cia nws kom qhuav.
Txau qhov ncauj qhov ntswg rau kev kho plaub hau
Kev siv cov tshuaj ntxuav plaub hau los ua tom tsev yog txoj hauv kev zoo los txhim kho cov plaub hau, tab sis tsis yog txhua tus nyiam ua haujlwm nrog lawv ua khoom lag luam. Rau kev siv qhov tseeb ntawm lub qhov ncauj, kev paub txog kev paub zoo ntawm kev thov cov khoom sib xyaw yog qhov xav tau, ntxiv rau qhov kev paub dhau los hauv kev siv nws cov khoom sib xyaw. Yog li, thiaj li txuag lub sijhawm, lossis kom qhov tsis tsim nyog tsis ua mob rau cov plaub hau, cov poj niam thiab tus txiv neej xaiv tau yooj yim dua, npaj txhij-siv tshuaj kho mob sib xyaw hauv daim ntawv ntawm cov tshuaj tsuag:
- Kev kho mob rau cov plaub hau hle thiab rau nws rov kho dua Ultra Hair System
- Cov tshuaj los ntawm kev sib luag thiab los kho qhov ceev ntawm plaub hau Azumi
- Glam Plaub Hau Txau Daim Npog Qhov Ncauj
Cov khoom lag luam no, xws li cov qhov ncauj qhov ntswg rau hauv tsev, yog lub hauv paus kom muaj kev nyab xeeb rau ntuj tsim, tab sis qee qhov ntawm lawv tau los ntawm cov khoom xyaw molecular tshiab.
Dab tsi tsuas yog cov poj niam tsis muaj peev xwm ua rau lub ntsej muag zoo nkauj, cov plaub hau zoo nkauj! Kev nrhiav kom tau mus ib txhis ua rau peb tau saib xyuas tsis yog saib xyuas cov khoom lag luam, tab sis kuj rau cov khoom noj khoom haus ib txwm muaj. Yog li ntau xyoo dhau los, lub ntsej muag ncuav rau cov plaub hau los ua ib txoj hauv kev zoo tshaj plaws rau kev tua rau kev zoo nkauj. Nws pab kom sai sai ua kom rov qab muaj kev noj qab haus huv thiab daws cov teeb meem ntau ntawm plaub hau.
Zaj dab neeg ntawm cov tsos ntawm cov ncuav dub
Thoob plaws hauv keeb kwm ntawm peb cov neeg, cov khoom no tau raug fwm thiab hwm. Txawm hais tias qhob cij dawb tau suav hais tias yog kev ua si zoo nkauj, cov txiaj ntsig ntawm cov ncuav dub muaj ntau dua.
Peb cov poj koob yawm txwv paub hais tias rye thiab hmoov tau los ntawm nws yog ntau dua cov ntoo tsis haum tshaj li hom nplej, yog li ntawd nyob rau thaj tsam qaum teb cov teb tau cog nrog cov qoob loo tawv. Rye cij tsis lwj ntev dua. Tom qab ntawd lawv pib pom cov khoom muaj txiaj ntsig ntawm erysipelas: txhim kho kev zom zaub mov, kev tshaib plab zoo thiab lwm yam.
Rau kev zoo nkauj, cov khoom tau siv txij li lub sijhawm ntawm Lavxias, ua li cas raws li nws tau xub pib siv twb tsis tau paub dua.
Nws yog qhov zoo uas los ntawm peb lub sijhawm muaj ntau cov txiaj ntsig thiab kho kom zoo uas yuav khaws tau kev zoo nkauj, hluas thiab tsev neeg pob nyiaj.
Cov muaj pes tsawg leeg ntawm cov khoom siv tau zoo
Nyob rau ntawm cov kab muag khoom ntawm txhua lub khw muag khoom muaj txog kaum hom khoom lag luam. Qhov no qhia tau tias nws muaj ntau yam zaub mov txawv: txhua cheeb tsam nws muaj nws tus kheej.
Lub cim qub ntawm cov ncuav rye suav nrog: sourdough, dej, ntsev thiab rye hmoov. Cov neeg ua mov ci ci tam sim no ntxiv ntau yam txuj lom, txiv ntoo thiab raisins rau qhov khoom. Los ntawm lawv cov khoom lag luam tau txais nrog kev nthuav dav saj thiab muaj ntxhiab tsw qab ntxiag.
Txhawm rau tu qhov tsos, nws raug nquahu kom siv tus qauv qub, nyob rau hauv uas tsis muaj cov khoom xyaw ntxiv. Yog tias koj tau mus rau tom lub khw muag khoom siv rau cov ua haujlwm hauv tsev, tom qab ntawd xyuam xim rau qhov muaj pes tsawg leeg.
Dab tsi ntawm cov qhob cij xim av muaj thiab lawv yuav ntxuav lawv cov plaub hau li cas
Cov neeg tsim khoom siv cov qauv yooj yim rau mov ci rye los khaws nws qhov zoo, tab sis lawv txua ib daim ntawv qhia tshwj xeeb rau kev saj thiab lawv tus kheej lub npe.
Kho lub ntsej muag plaub hau
Muaj tsib lub ntsiab ntawm cov khoom:
- los ntawm noob nplej hmoov nplej,
- los ntawm ntawv hmoov
- los ntawm tev hmoov nplej,
- muaj ceem
- rye custard qhob cij.
Txhua pawg tau txais txiaj ntsig ob qho tib si rau kev noj qab haus huv thiab rau kev tswj hwm qhov zoo. Rau kev tsim lub npog ntsej muag, koj tuaj yeem xaiv ib qho thiab ywj pheej txheeb xyuas qhov sib txawv.
Thawj qeb yog qhov zoo dua, vim tias nws sawv cev rau ib daim ntawv qhia ib txwm muaj
Muaj txiaj ntsig rau txoj kev loj hlob, ntxiv dag zog, kho thiab kho cov plaub hau
Cov khob cij dub yog cov muaj txiaj ntsig thaum pib vim tias nws muaj ntau yam tseem ceeb: cov amino acid lysine, cov ntsev ua haujlwm, vitamin E, chromium, selenium, iodine, tooj liab, zinc, omega-3 thiab omega-6 fatty acids. Nws yog hais txog cov khoom ntawd uas lawv tau sau rau ntawm daim ntawv lo nrog cov lus qhia rau cov tshuaj pleev ib ce. Nws tsis yog qhov tseeb tias lawv muaj nyob hauv qhov ntau los yog txawm tias tsim ib feem ntawm lawv. Thiab cov qhob cij daj yog lub khw ntawm txhua qhov tsim nyog.
Daim npog ntsej muag nrog kefir thiab qe rau kev noj qab haus huv thiab kev zoo nkauj ntawm curls
Vim tias nws cov ntsiab lus, cov khoom tau nthuav tawm ua cov haujlwm hauv qab no:
- tiv thaiv kom plaub hau hle thiab txhawb kev loj hlob sai ntawm cov plaub hau,
- ua tib zoo ntxuav curls, lawv dhau los ua mloog lus thiab zoo nkauj,
- "Cov Npe" zoo li lub pob txha nkhaus, ua rau lawv ci thiab tiv thaiv kev sib cais kom tiav,
- muab cov kua fim tawv rau lub cev nqaij daim tawv thiab txhim kho cov ntshav ncig,
- tiv thaiv cov plaub hau poob, tiv thaiv ntsej muag thaum ntxov thiab tawm tsam seborrhea,
- normalizes cov qog sebaceous.
Muaj ntau ntau yam zoo dua li tsis xis nyob thaum kev siv lub ntsej muag ua ncuav.
Cov nyhuv tsis yog tsuas yog ua kom pleev plhu, tab sis kuj yog chaw kuaj mob.
Dab tsi kab mob xim av qhob cij pab nrog: tshuaj xyuas
Peb nyab xeeb xav txog cov qhob cij rye tsis tsuas yog khoom noj khoom haus ib txwm, tab sis kuj yog ib qho tshuaj. Cov ncuav ci daj yog qhov muaj txiaj ntsig zoo rau txhua tus neeg uas muaj mob nrog qee yam. Ib qho nyiaj ntxiv ntawm tej qhov cim tseg taug qab thiab cov vitamins yuav tsis ua superfluous.
Rye qhob cij yog cov cuab yeej zoo dua nyob rau hauv kev sib ntaus tawm tsam tshaj qhov nyhav tshaj li cov tshuaj txawv teb chaws. Koj tuaj yeem txwv koj txoj kev noj zaub mov kom muaj calorie ntau, tab sis tsis txhob cais tawm cov khoom bakery no los ntawm kev noj haus, tom qab ntawd lub cev tiv thaiv nws yuav tiv thaiv nws tus kheej thiab qhov hnyav yuav nyob tus yees. Cov kws kho kom zoo nkauj muab cov qhob cij dub los tua cov sebaceous gland ua haujlwm, mob rau cov hauv paus plaub hau thiab seborrhea.
Sim cov khoom noj ncuav qab zib dub ua khoom xyaw rau qhov ncauj qhov ntswg hauv tsev yog qhov sim ua yeej.Koj yuav tau txais txiaj ntsig hauv ob qho: kev tiv thaiv kev noj qab haus huv thiab kev tu cev zoo nkauj, nrog rau nyiaj txuag tau!
Dab tsi yog qhov siv tau rau cov plaub hau
Hauv cov qauv yooj yim, daim npog ntsej muag yog tsim rau cov plaub hau oily, vim nws tsis tuaj yeem tsis tsuas nws txoj kev loj hlob, tab sis kuj tuaj yeem tiv thaiv cov plaub hau hle. . Cov tshuaj muaj txiaj ntsig zoo (ntau cov kab kawm, amino acids thiab vitamins ntawm pab pawg B), uas pom muaj hauv cov mov nplej, khoom noj khoom haus thiab ntxiv dag zog plaub hau.
Ua tsaug rau cov nyhuv no, cov plaub hau zoo tuaj thiab nws txoj kev loj hlob nrawm. Tsis tas li, daim npog ntsej muag no yuav muaj txiaj ntsig zoo hauv kev tawm tsam dandruff thiab cais xaus, vim nws tau meej vim tias tsis muaj cov vitamins B uas cov teeb meem no feem ntau tshwm sim.
Txhawm rau ntxiv cov txiaj ntsig rau cov plaub hau, koj tuaj yeem ntxiv cov khoom xyaw ntxiv rau daim npog lub ncuav.
- rau roj thiab ua ke cov plaub hau - kua txiv qaub, zib ntab, roj tsis muaj rog kefir lossis sis plawv hniav ntawm txiv lws suav tshiab. Vim tias lawv, kev ua haujlwm ntawm cov qog sebaceous yog li qub, yog li ntawd, koj cov plaub hau yuav khaws ib qho kev ntxim nyiam ntev dua,
- rau cov plaub hau ib txwm - cov qe, roj pleev thiab zib ntab (rau khoom noj khoom haus thiab tswj kev noj qab haus huv),
- rau cov plaub hau qhuav - ntuj yogurt lossis qaub cream, zib ntab, roj pleev kom zoo nkauj (rau moisturizing thiab nourishing plaub hau).
Cov lus sib xyaw ntawm lub npog ntsej muag tuaj yeem suav nrog kev ua kom zoo tshuaj ntsuab tuaj yeem hloov nrog dej tuaj yeem ua lub ncuav. Lawv yuav muab cov qhob cij xim av ntxiv rau cov muaj zog. Kev xaiv maj mam muab cuam tshuam rau cov plaub hau thiab tawv taub hau, yog li lawv tuaj yeem siv tsis muaj kev ntshai, tab sis raws li lawv cov plaub hau:
- Rau cov plaub hau oily, nws tsim nyog siv decoctions ntawm ntoo qhib ntoo, plantain, nettle los yog St. John lub wort. Oak xyoob ntoo tau zoo vim yog cov ntsiab lus ntawm tannins, uas "qhuav" cov plaub hau thiab ua rau nws qeeb dua. Plantain, nettle thiab St. John lub wort ntxiv dag zog rau cov hauv paus plaub hau, tiv thaiv lawv kom tsis txhob poob tawm thiab ua kom lub cev tsis ua haujlwm ntawm cov qog sebaceous. Tib lub teeb yog pab rau kev sib xyaw ua ke ntawm cov plaub hau.
- Cov plaub hau li qub txig pom tau ua ib feem ntawm daim npog decoctions ntawm nettle, burdock hauv paus thiab lub tsev muag tshuaj chamomile. Qhov kawg yog qhov zoo tagnrho rau cov tswv ntawm blond curls, raws li nws muab ci rau lub teeb strands, thaum tib lub sijhawm tshem tawm mob rau saum tawv taub hau thiab ntxiv dag zog plaub hau. Nettle thiab burdock cov hauv paus ntxiv dag zog rau cov hauv paus hniav thiab ua kom muaj plaub hau hlob sai.
- Rau cov plaub hau qhuav, decoctions ntawm oregano, sage (rau tsaus nti), nplooj birch, ib txoj hlua, chamomile (rau lub teeb), plantain, zoo li niam thiab niam tshiab yuav pab tau. Cov tshuaj ntsuab no nres qhov o ntawm tawv taub hau, ntxiv dag zog rau cov hauv paus hniav thiab maj mam tu cov plaub hau qhuav. Cov tshuaj ntsuab no tau pom zoo kom siv tom qab kev pom zoo lossis lwm yam txheej txheem tshuaj.
Yog li, cov lus sib xyaw ntawm daim npog ncuav tuaj yeem hloov mus rau txhua hom plaub hau. Rye mov ci hauv nws daim ntawv ntshiab yog qhov hnyav heev thiab tuaj yeem ziab plaub hau. Tab sis ntxiv cov kua mis nyeem qaub, dej hiav txwv buckthorn roj thiab decoction ntawm txoj hlua rau nws, koj yuav tau txais lub ntsej muag mos nourishing daim npog, zoo meej rau cov plaub hau qhuav.
Kev siv cov ncuav ci rau curls
- Lub ntsiab tseem ceeb ntawm cov ncuav dub cov plaub hau npog ntsej muag yog qhov tsis muaj cov tshuaj lom neeg hauv lub khob noom cookie.
- Cov txiaj ntsig ntawm cov vitamins thiab minerals.
- Kev rog metabolism pab ua kom cov organic acids uas ib txwm muaj.
- Lub xub ntiag ntawm cov hmoov txhuv nplej siab muab ci rau curls.
- Cov vitamins B - ua kom muaj kev loj hlob sai sai, cov vitamins A - tshem tawm cov plhaws, E - rov ua dua tus qauv, cov vitamins PP thiab potassium - pab hauv kev sib ntaus tawm tsam kev xaus.
Tau dhau los ua tus paub txog cov khoom muaj txiaj ntsig, cov lus nug tshwm sim: vim li cas thiaj npog plaub hau ua los ntawm rye cij tsis yog tus neeg sib tw rau cov tshuaj pleev kom rov zoo dua tuaj? Paub txog cov cai ntawm kev siv thiab ua zaub mov noj kom zoo, koj tuaj yeem ua rau curls kom noj qab haus huv sai li sai tau.
Kev thov cov cai
Yuav kom ywj pheej npaj cov plaub hau npog los ntawm cov ncuav ci xim av, kom nws ua tau zoo li sai tau, koj yuav tsum ua raws li txoj cai yooj yim.
- Roj me me yuav cia koj mus ntxuav zoo dua lub npog ntsej muag los ntawm cov plaub hau.
- Cov crusts yog crushed, yog li lub crumb yog siv feem ntau.
- Nws yog qhov zoo dua los zom lub ntsej muag plaub hau los ntawm qhob cij xim av yuav pab kom tov.
- Lub khob cij yog ua ntej-soaked: mis nyuj, dej rhaub lossis tshuaj ntsuab infusions yog qhov tsim nyog rau cov laj thawj no.
- Ua ntej siv, qhov ntsuas rhiab heev yuav tsum ua.
- Nws yog qhov tsim nyog los thov lub npog ntsej muag ntawm huv curls thiab rau qhov zoo tshaj plaws nws yog qhov tseem ceeb kom sov nrog phuam.
- Khaws cov khoom sib xyaw rau ntawm koj cov plaub hau li tsawg kawg ib nrab ib teev.
- Koj tuaj yeem yaug tawm nrog lub decoction ntawm tshuaj ntsuab.
- Nrog rau cov seem ntawm crumbs ntawm cov plaub hau, ib lub zuag nrog tsis tshua muaj hniav tuaj yeem tiv taus yooj yim.
Txhawm rau koj tus kheej paub txog txoj cai ntawm kev siv, koj tuaj yeem sim ntawm koj tus kheej nrov cov zaub mov txawv rau cov qhov ncauj qhov ntswg los ntawm cov ncuav dub rau plaub hau.
Zawv khob cij
Tus txheej txheem no pab txhawb cov plaub hau plaub hau nrog cov vitamins thiab ntxuav tawv taub hau zoo li txhuam.
Rau kev ua noj, koj xav tau ib nrab ntawm ib pob mov ci, dej rwg lossis ib qho tshuaj ntsuab ntawm cov tshuaj ntsuab.
Yuav tsum muaj daim kom nruj. Tom ntej no, txiav cov qhob cij ntais mus rau hauv tej daim me me, nchuav cov kua kub thiab ntxig rau hauv qhov chaw sov txog li kaum teev. Nrog kev pab ntawm rab, tus qaub crumb yog zuaj kom ua homogeneous gruel. Massaging taw ua rau cov sib xyaw ua kom zoo.
Txhawm rau ua qhov npog ntsej muag ntawm qhob cij dub rau cov plaub hau kev loj hlob, koj xav tau cov khoom xyaw hauv qab no:
- ib nrab lub ncuav ci
- ob peb diav ntawm kua txob tincture thiab tib tus nqi ntawm kefir,
- ib nkaub qe
- ib tablespoon ntawm mayonnaise,
- ob peb tee ntawm cov roj yam tseem ceeb.
Txiav tawm tag nrho cov crusts, noj tawm lub crumb, finely chop thiab ncuav dej npau npau rau peb teev. Tom qab lub khob cij tau tig dhau lawm, cov kua ntau dhau yuav tsum tau txiav txim siab. Tag nrho cov khoom xyaw tau muab sib xyaw ua ke thiab thov rau curls rau ib nrab ib teev.
Ci cij thiab daim npog cov plaub hau qe
Rau 100 grams ntawm crumb, ib lub qe qe yog coj.
Soak lub khob cij hauv cov dej npau npau rau ob peb teev, tom qab ntawd zom nws rau hauv rab kom tau txais homogeneous loj. Tom ntej no, ua tib zoo ntxiv cov nkaub thiab sib tov kom huv. Lub npog ntsej muag yog thov nrog kev zaws taw kom ntub curls, pib los ntawm cov hauv paus hniav thiab raws tag nrho ntev. Khaws cov dej sib xyaw ntawm koj cov plaub hau li ob teev, tom qab ntawd yaug zoo thiab ntxuav koj cov plaub hau nrog zawv plaub hau.
Kefir ntsej muag cuav
Lub ntsej muag plaub hau ua los ntawm cov khob cij dub thiab kefir zoo kawg nkaus sib ntaus cov roj nplua nuj. Txhawm rau ua noj nws, koj yuav xav tau cov khoom lag luam hauv qab no: 100 grams ntawm crumb thiab iav ntawm kefir.
Rau ob peb teev, khob cij yog lo hauv kefir, tom qab ntawd tsoo rau hauv rab. Cov sib tov tiav tiav yog thov rau curls rau ob peb teev.
Muaj lwm txoj hauv kev ua noj ua haus, rau lub khob cij no yuav tsum xub muab ua ntej hauv cov mis sov. Tom qab ob peb teev, cov mis yuav drained, thiab plaub diav kefir, ib me nyuam diav ntawm kua zib ntab thiab ob peb tee txiv qaub rau kua txiv ntxiv rau lub khob cij sis. Txhua tus tau sib xyaw ua ke thiab thov rau peb teev rau plaub hau.
Npog ntsej muag nrog hneev
Rau daim ntawv qhia no koj yuav xav tau cov hauv paus dos ntsuab - peb diav, 100 grams ntawm khob cij thiab ib nrab khob dej rhaub.
Rau ob peb teev, sau lub khob cij ntais nrog dej kub. Tom qab ntawd ntxiv cov dos thiab tag nrho xuas nrig ntaus txhua yam nrog rab. Cov npog ntsej muag plaub hau ntawm xim av ci thiab dos yog npaj txhij. Zaws taw rub nws rau hauv nws cov plaub hau li ob teev, thiab tom qab ntawd ntxuav nws cov plaub hau nrog zawv plaub hau zoo tib yam. Koj tuaj yeem muab yaug nrog ib qho dej ntawm tshuaj ntsuab.
Daim npog ntsej muag
Daim npog no tau ua tsis pub ntau tshaj ib hlis ob zaug. Ib puas gram ntawm cov ncuav yog ncuav rau ob peb teev nrog lub npau npau npau ntawm tshuaj ntsuab. Tom qab ntawd ntxiv ib lub nkaub qe thiab ib lub tablespoon ntawm mustard qhuav. Sib tov kom huv si thiab hais kom lub npog ntsej muag li ob peb teev. Zaws qhov sib xyaw kom haum rau cov curls thiab tuav rau ib nrab ib teev.
Nws yog ib qho tseem ceeb kom paub: daim npog no ua los ntawm cov qhob cij dub rau cov plaub hau, raws li kev txheeb xyuas ntawm cov poj niam zoo nkauj, coj kev tsis xis nyob rau hauv daim ntawv ntawm hlawv tawv nqaij vim mustard, yog li yog tias koj muaj qhov tsis yooj yim, koj yuav tsum ntxuav lub npog ntsej muag tam sim ntawd.
Npog npog rau ntxiv dag zog cov plaub hau
Hauv tsev muag tshuaj koj tuaj yeem yuav cov vitamins A thiab E hauv tshuaj ntsiav.
Lub khob cij yog soaked rau tsis pub ntau tshaj ob teev nyob rau hauv lub kub decoction ntawm tshuaj ntsuab, tom qab ntawd ib qho tshuaj ntsiav ntawm cov vitamins ntxiv thiab sib xyaw kom huv. Lub npog ntsej muag tiav tau thov rau ib teev.
Dab tsi tivthaiv pab kom tau qhov zoo tshaj plaws?
Yog lawm, lub ntsej muag ci pab ua kom cov plaub hau rov qab zoo, tab sis qee qhov teeb meem curl tsis tuaj yeem daws nrog cov zaub mov txawv ntawm ib qho pob tsuas. Yog li ntawd, cia peb xav txog hauv kev nthuav dav ntxiv rau dab tsi cov laj thawj lwm cov khoom siv ntxiv.
- Npias thiab mustard. Ntxiv cov khoom lag luam no rau cov qhob cij crumb txhawb kev loj hlob ntawm curls. Txog kev tsim lub qhov ncauj qhov ntswg, nws yog qhov zoo tshaj plaws yuav coj npias nyob.
- Cov tshuaj muab tshuaj ntsuab thiab kua txiv ntoo cider vinegar. Ntxiv dag zog rau cov strands thiab kho qhov sib cais xaus yuav pab chamomile thiab nettle.
- Kefir txig tshem tawm oily sheen.
- Mis nyuj nrog zib ntab thiab ua kom plaub hau zoo.
- Kub kua txob liab, qej, thiab kua txiv dos tsis tsuas yog txhawb cov hauv paus hniav, tab sis kuj tseem pab txhawb kev loj hlob ntawm plaub hau.
- Cov roj (txiv ntseej lossis burdock) ua haujlwm huv.
- Cov vitamins E thiab A (hauv tshuaj ntsiav) muab lub ntuj ci.
- Cov kua txiv qaub thiab kua mis pab tiv thaiv cov plaub hau hle.
- Qhiav nrog kefir yog lub npog ntsej muag zoo tiv thaiv dandruff.
Lub ntsej muag zoo tshaj plaub hau
Cov ntsej muag npog hauv tsev tsis muaj tshuaj lom neeg, lawv pheej yig, yog li lawv yuav yog txoj hauv kev zoo dua rau kev kho kom sai ntawm cov plaub hau.
Cia wb mus saib ze rau qee cov zaub mov txawv kom zoo tshaj cov plaub hau ua kom zoo nkauj.
Daim ntawv qhia tus naj npawb 1. Ib qho kev daws teeb meem yooj yim kom rov qab cov plaub hau qhuav. Diav burdock roj thiab zaws zaws rau hauv plaub hau. Sawv ntsug rau ob teev thiab yaug.
Daim ntawv qhia tus lej 2. Rau daim npog no, koj yuav tsum npaj lub decoction ntawm burdock. Tom qab ntawd sib tov ob dia ntawm cov kua txiv dos thiab aloe, burdock roj thiab kua zib ntab, plaub diav ntawm decoction ntawm burdock. Tag nrho cov khoom xyaw yog ua kom huv thiab sib xyaw. Thov rau ib teev rau cov strands, thiab tom qab ntawd ntxuav tawm.
Daim ntawv qhia tus lej 3. Rau cov plaub hau qhuav thiab qhuav haum cov ntsej muag zoo raws li cognac. Rau qhov no, plaub lub khob cawv yog tov nrog ob lub qe qe, ob peb diav ntawm burdock roj ntxiv nyob rau ntawd. Tag nrho cov khoom xyaw yog ua kom huv thiab muab sib xyaw rau hauv chav da dej. Kev zaws plaub hau rau ib nrab ib teev siv lub npog ntsej muag rau cov plaub hau.
Daim ntawv qhia tus lej 4. Daim ntawv qhia no yog haum rau cov plaub hau curly. Rau ob lub qe nkaub qe, koj yuav tsum tau noj plaub dia roj txiv qaub thiab kua txiv lwg, nrog rau ob peb cov roj txiv ntseej thiab roj txiv ntseej. Tag nrho cov txheej txheem yog muab sib xyaw ua ke thiab ua kom sov. Lub npog ntsej muag tiav tau thov rau ib teev.
Daim ntawv qhia tus lej 5. Ntawm qhov kev sib deev ncaj ncees, lub npog ncauj yogurt tsis muaj txiaj ntsig tau ua pov thawj nws tus kheej. Koj tuaj yeem tsuas thov cov khoom ntawm curls, tab sis rau qhov zoo tshaj plaws, plantain nplooj crushed hauv ib rab yog ntxiv. Lub npog ncauj tau ua tsis ntau tshaj li ob zaug hauv ib asthiv thiab tau thov tsuas yog rau ib teev.
Daim ntawv qhia tus lej 6. Ib daim npog zoo tshaj plaws rau cov plaub hau xim. Ua ntej, ib decoction ntawm lub tsev muag tshuaj ntsuab (nettle, plantain, sage thiab nettle) yog npaj, thiab tom qab ntawd xim av qhob cij tau nchuav nrog nws. Cov sib tov tiav yog thov rau ob peb teev, tom qab ntawd ntxuav tawm nrog dej sov.
Daim ntawv qhia tus lej 7. Rau ib qho horseradish hauv paus, noj ib tablespoon ntawm zaub roj thiab qaub cream. Lub hauv paus yog rau hauv av, ntxiv cov seem uas seem thiab sib tov. Rau ib nrab ib teev, thov lub npog ntsej muag tiav, thiab tom qab ntawd yaug kom huv.
Daim ntawv qhia tus naj npawb 8. Lwm daim npog ntsej muag zoo rau qhuav thiab nkig strands. Ib tug roj taum roj ib zaug sib xyaw kom zoo zoo nrog ib lub qe qe thiab ua ob peb teev.
Daim ntawv qhia tus lej 9. Daim ntawv qhia no yog siv rau qhov kev rov qab los tob. Hauv chav dej da dej, nws yog qhov tsim nyog kom yaj lub txiv maj phaub roj, thov tusyees ntawm lub curls thiab tsau rau tsis pub ntev tshaj ob teev. Yaug tawm zoo dua nrog lub nqus dej ntawm tshuaj ntsuab.
Daim ntawv qhia tus naj npawb 10. Daim npog ntsej muag zoo vitamin. Txhawm rau npaj nws, koj yuav tsum muaj cov khoom lag luam hauv qab no: vitamin A (peb tsiav tshuaj), txiv roj roj (tablespoon), nkaub qe, cognac thiab zib ntab (ob dia ib zaug). Ua ntej, tshiav cov nkaub nyoos nrog zib ntab, tom qab ntawd ntxiv tag nrho lwm yam. Thov kev sib tov tiav thiab ntxuav tawm tom qab ib teev. Cov tswv ntawm lub teeb curls yuav tsum hloov cognac nrog vodka.
Dab tsi kom ua raws li thaum lub sij hawm kho cov curls?
- Thaum kho lub sijhawm, cov cuab yeej ua kom sov yuav tsum muab pov tseg.
- Tsis txhob siv cov tshuaj kho rau kev tso.
- Nws tsis pom zoo kom zawm lub curls nrog cov roj hmab caj dab los yog hairpins.
- Kev ntxuav tawm ntawm cov npog ntsej muag yuav tsum tau ua kom huv si kom tsis muaj dab tsi nyob ntawm cov plaub hau.
Cov lus qhia los ntawm cov kws tshaj lij - yuav ua li cas khaws koj cov plaub hau kom zoo nkauj
- Ib daim npog ntsej muag raug pom zoo kom siv tsis tshaj 6 lub lis piam. Txhua lub sijhawm no lawv siv ib txheej qhov ncauj qhov ntswg, tom qab ntawd siv sijhawm li ob peb lub lis piam, thiab koj tuaj yeem sim cov qhov ncauj qhov ntswg nrog lwm cov khoom siv.
- Oily plaub hau yuav tsum tau ntxuav nrog zawv plaub hau ua ntej cov txheej txheem.
- Yog tias cov curls tsis muaj sia nyob rau tag nrho ntev, qhov kev daws teeb meem yuav tsum tau thov los ntawm cov hauv paus hniav, thaum zaws lawv me ntsis.
- Txhua zaus koj ntxuav koj cov plaub hau, siv tshuaj pleev cov plaub hau. Cov tshuaj zawv plaub hau yuav qhib nplai plaub hau kom ntxuav cov hmoov av thiab hmoov av kom huv, thiab cov tshuaj zawv plaub hau txhuam cov nplai no. Yog tias lawv qhib twj ywm, cov lus qhia hauv seem yuav tshwm sim.
- Yog tias cov curls raug puas ntsoog, nws tsis raug nquahu kom siv cov tshuaj zawv plaub hau tob tob.
- Thaum siv qhov ncauj qhov ntswg, tsis txhob hnov qab txog qhov ntsuas: kev siv ntau dhau yuav tsis muaj txiaj ntsig cov plaub hau.
- Hom phiaj, lub ntsej muag nourishing thiab moisturizing daim npog yog xaiv, lawv siv tau hloov ua lwm yam.
- Siv lub npog ntsej muag yuav tsum tsis pub ntau tshaj ob zaug hauv ib lub lim tiam.
- Yog tias koj feem ntau siv cov khoom siv cua kub (yaj, tshuab ziab plaub hau, curling irons, thiab lwm yam), nco ntsoov thov cov tshuaj pleev kom sov lossis tshuaj pleev.
Txawm daim ntawv qhia qhov kev xaiv twg yog ua los kho thiab kho cov curls, nco ntsoov nco ntsoov ob yam - cov xwm txheej thiab cov txheej txheem ib puag ncig. Kev kho mob yuav tsum tau nqa tawm hauv qhov kev kawm tag nrho, thiab tom qab ntawd ces qhov txiaj ntsig zoo yuav tsis siv sijhawm ntev!
Daim ntawv qhia 4: Daim npog ntsej muag nrog qhob cij thiab kefir rau plaub hau - los ntawm plaub hau hle.
Cov khoom xyaw: xim av qhob cij + kefir.
Nrog cov plaub hau hle hnyav, daim npog qhob cij tsis pom zoo.
Ob puas grams ntawm rye qhob cij yam tsis muaj crusts, sau nrog ib nrab ib litre ntawm kefir, tawm rau 4-6 teev. Tuav qhov sib tov sib xyaw ua ke rau hauv rab, npog koj lub taub hau, ua kom koj cov plaub hau li ib nrab ib teev lossis ib teev.
Hloov ntawm kefir, koj tuaj yeem siv whey rau no lub npog ntsej muag.
Ntxiv rau kev siv kefir hauv qhov ncauj qhov ntswg:
Cov khoom xyaw: mov rye + qe nqaij qaib + zib ntab + mustard.
Ob puas grams ntawm qhob cij dub yuav xav tau ib lub nkaub, ib me nyuam diav ntawm zib ntab, mustard hmoov, roj zaub. Npaj lub khob cij raws li tau piav qhia saum toj no, sib xyaw nrog lwm cov khoom xyaw, ua kom zoo. Thov rau lub taub hau, npog thiab tuav li ib teev lossis ob teev.
Nyeem ntxiv txog kev siv mustard hauv qhov ncauj qhov ntswg rau pej xeem ntawm no:
Nyeem txog kev siv lub npuag ntawm cov plaub hau npog:
Cov khoom xyaw: cov qhob cij rye + kefir + zib ntab + burdock roj + cov roj taum.
Pom zoo rau cov plaub hau qhuav.
Ob puas grams ntawm rye qhob cij ncuav kefir (ib nrab ib liter) thiab tawm rau peb mus rau plaub teev. Ntxiv ib tablespoon ntawm burdock thiab roj taum, ib diav ntawm zib ntab. Tuav qhov hnyav kom huv si thiab thov rau lub taub hau. Npog, khaws ib qho thiab ib nrab rau ob teev.
Ntxiv rau ntawm lub qhov ncauj nrog cov roj burdock:
Daim npog ntsej muag plaub hau ua los ntawm khob cij - ncuav ncuav lub ntsej muag lus 81
Super zoo siv lub qhov ncauj qhov ntswg rau cov plaub hau! Ntev nyob lub ncuav! Qhov ntim no ntawm cov plaub hau nrog lwm qhov ncauj qhov ntswg tsis ua haujlwm. Yog li lub ntsej muag ncuav yog qhov zoo tshaj plaws thiab txig pab kom muab cov plaub hau ntim.
Cov khaub noom noj plaub hau yuav nyob mus. Tab sis tom qab ntawd koj yuav tsum tos kom txog thaum cov plaub hau kom qhuav, thiab tom qab ntawv nws yooj yim los txhuam cov mov.
Rau leej twg cov khaub ncaws npog lub ntsej muag pab txhim kho cov plaub hau kom pom, sau ua ntau dua yog dab tsi thiab lawv ua li cas thiab qhov tshwm sim yog dab tsi. Cov plaub hau dab tsi yuav tsum tau siv lub npog ntsej muag rau - qhuav lossis ntub, qias neeg lossis huv? Ntau npaum li cas kom ua lub ntsej muag nrog khob cij ntawm nws lub taub hau?
Daim npog ncuav yog super, tab sis tsis yog rau blondes ((((((
Qhov zoo dua, tsis txhob siv qhob cij rau cov plaub hau, tab sis ib qho leaven yooj yim!
Aws. Qhov ncauj qhov ntswg ncuav plaub hau yog super xwb))) Tseem, peb cov niam tais qhuas lawv.
Hnub no kuv ua cov ncuav ci rau cov plaub hau, kuv cov plaub hau tsuas yog ci nqaij, muaj txiaj ntsig zoo heev los ntawm cov ncuav ncuav.
Qhov tshwm sim tom qab thov cov plaub hau ncuav npog ntsej muag ib zaug yog twb txaus siab.Nws ua lub npog ntsej muag zoo li no: ib daim ntawm Borodino qhob cij tau nchuav nrog cov dej sov, ua kom zoo rau cov homogeneous pawg los ua cov nplais, ntxiv cov kua txob liab hauv av kub thiab kua txob 40 degree (kom zoo dua ntshav). Kuv tau pleev lub khob cij rau cov plaub hau ntub, hnab yas dhau kuv lub taub hau, muab qhwv hauv phuam thiab tuav nws li 45 feeb. Nws ntxuav nws cov plaub hau thiab ntxuav nws cov plaub hau nrog npias sov (tseem muaj ntau cov vitamins B hauv ncuav rau kev loj hlob sai ntawm qhov ntawd). Kuv tau ntshai tias nws yuav muaj kev lom zem los haus npias los ntawm kuv, lossis kuv cov plaub hau yuav lo sib lo, tab sis tsis muaj, tsis muaj ib yam dab tsi zoo li ntawd, thaum tsim qauv, lawv tau mloog lus dua. Thiab thaum ziab, txhais tau hais tias tam sim no tuab rau qhov kov thiab ci iab hauv qhov tsos. Kuv qhia qhob cij rau plaub hau ...))
Daim npog qhov ncauj ntawm cov qhob cij rau plaub hau: qhob cij + zib ntab + mustard. Qhov tshwm sim ntawm lub taub hau, los ntawm txoj kev, yog daj.
Daim npog qhov ncauj - SUPER. Cov ntxhais, thov mov rau plaub hau. Qhov tshwm sim tsis ntev tom ntej. POV THAWJ.
Txoj cai ua daim npog ncuav. Cov plaub hau poob qis, Kuv xav tias nws yog do hau tiag tiag. Tom qab peb siv daim npog ntsej muag dawb, cov plaub hau nres tsis vau txhua yam. Kuv qhia.
Kuv yeej nyiam lub npog qhov ncauj ntawm lub ncuav, tsuas yog super, cov plaub hau zoo li ntawd.
Ua lub ntsej muag ua ncuav rau ob peb lub lis piam. Kuv nyiam nws. Cov plaub yog ci nrog lub xim av zas.
Kuv muaj plaub hau heev, Kuv tau ua cov npog qhov ncauj tau ntev ntev, kuv cov plaub hau tau muaj zog, nws tau dhau los pom qhov tuab dua, qhov tshwm sim tsuas yog chav kawm.
Nws ua lub npog ncauj khob cij, tsuas yog SUPER xwb. Kuv pom zoo kom sim))) ci! thiab txhob lo lo ntxhuav!
Cov menyuam ntxhais hluas, thov koj qhia kuv kom tsau cov qhob cij hauv cov dej txias lossis dej npau npau. Tsaug ua ntej?
Thiab yog tias kuv daj thiab sim ua daim npog ncuav, ces kuv cov plaub hau tam sim ua rau xim av.
Thiab tuab npaum li cas koj tuaj yeem ua lub npog ntsej muag rau cov plaub hau?
sau thaum pib.
Koj tuaj yeem siv lub npog ntsej muag ntau li ntau tau.
Daim npog ncuav yog qhov zoo, Kuv tabtom zaum ntawm no, Kuv tau ziab plaub hau tom qab nws, Kuv tau hnov nws - lawv tau dhau los ua softer !! twb zoo siab! Kuv xav tias yog tias koj qhia qhov no rau hauv ib qho cwj pwm li 5-6 zaug nws yuav txias heev!
Hais txog kev npaj nws tus kheej, Kuv tau noj cov qhob cij Borodino uas dub tshaj plaws (muaj ntau hom hauv khw), sib xyaw nws nrog mis nyuj (nchuav rau lub qhov muag kom npog), cia nws tsau rau li ntawm 10 feeb, thiab tom qab ntawd hauv lub microwave rau ib feeb thaum kuv rub nws tawm, nws tawm ua raws nraim nws yog qhov tsim nyog - gruel, qhob cij o tuaj, mis tau qhuav thiab tsis muaj kua ntau uas kuv xav zoo. Nws yooj yim dua rau kev thov thiab tsis kis.
Txog sijhawm - Kuv tau nyob ib nrab hnub nyob rau hauv chav ua noj, kuv tsis muaj sijhawm los ntxuav nws, yog li kuv cia nws nyob li 3-4 teev ntawm kuv lub taub hau. Thaum kuv tshem tawm cov zaj duab xis, Kuv xav txhua yam, Kuv yuav tsis rhuav nws. cov plaub hau zoo li icicles ... tab sis nws yog ntxuav tawm tsuas yog nrog dej kub, thiab tom qab zawv plaub hau thiab voila.
Yog li tsis txhob ntshai - sim !! ?
Kuv paub txog lub npog qhov ncauj cij txij thaum yau.
KUV UA LUB TSWV YIM ZOO.
Khob cij Borodinsky lossis Darnitsky (nrog crusts, tsuas yog txiav mus rau hauv cov nplais), stale kuj haum. Kuv tsau nrog dej BOILED rau ib hnub lossis ntau dua (txawm tias rau ib lub lim tiam) nws zoo nkaus li thiab tsw ntxhiab, xws li cov keeb ua tseem ceeb heev ntawm no, tab sis cov nyhuv ntawm nws zoo dua. Yog li hais tias cov ncuav ntawm ncuav tsis tau ntxhov nyob rau hauv cov plaub hau, dhau los ntawm rab, thov nws txawm yooj yim dua ntawm cov plaub hau. tsuas yog ua ntej thov, ntxiv ib me nyuam diav ntawm Demixid - cov khoom no tau muag hauv khw muag tshuaj (tseem ceeb tshaj me ntsis), ntawm cov kua zaub tsis tu ncua. Saib, tsis txhob muab nws ntxiv rau qhov qaub?
Kuv thov siv sijhawm tas li 1 txog 3 teev.
Lub npog ntsej muag zoo rau cov plaub hau nyias, tsis ntim. Tom qab ob peb zaug, plaub hau yog ntau softer thiab silky, ci, zoo, noj qab haus huv, combed yooj yim dua.
Nws suits kuv zoo tshaj plaws. Rau cov tswv ntawm lub teeb lossis tsis heev plaub hau, nws ua rau lawv ci thiab tuaj yeem muab cov qab zib zoo nkauj tint, Kuv tus kheej muaj nws tom qab 3 lossis ntau dua kev siv.
Rau kuv, lub keeb uas tau sawv tsawg dua li ib hnub yog qhov tsis muaj zog heev?
Daria nyob rau hauv tsis muaj kis tsis tuaj yeem tsis tsau cov ncuav nrog dej npau npau. Nws yuav khoom! Dej nyob rau ntawm chav tsev kub thiab hau ib txwm?
Ntau lub sijhawm nws siv daim npog ncuav thiab khav theeb vim nws ua siab ntev thiab thev kev ntseeg. Darnitsky qhob cij tau lo hauv dej, qee zaum hauv lub hau tshuaj ntsuab, nws tau tshwm sim tias nws ntxiv mustard lossis zib ntab. Kuv thov rau 1-2 teev hauv qab zaj duab xis, nyob rau sab saum toj ntawm phuam, ua ntej txhua tus ntxuav lub taub hau. Kuv tsis tuaj yeem ntseeg kuv lub qhov muag, ntawm qhov pib kuv pib pom ntau daim me me, plaub hau tshiab, uas tom qab ntawd loj hlob zuj zus, thiab rov pom cov ntsej muag tshiab dua. Qhov tseeb pib ua tub nkeeg thiab tsis ua dab tsi rau 2 lub hlis ... nws cov plaub hau rov pib nce zuj zus. Xaus: tsis txhob ua tub nkeeg, ntxhais.
Lom zem kawg! Daim npog ntsej muag ncuav yog yooj yim heev, tab sis yog li tau siv tau zoo! Qhov tshwm sim tau pom tshwm sim sai tom qab thov thawj zaug, kuaj koj tus kheej. Nws raug ntxuav los ntawm qhov nyuaj me ntsis, tab sis koj tuaj yeem siv lub zuag nrog ntau cov hniav, yog li txhua yam yog combed tawm. P.S. Nco ntsoov - tsis txhob ua daim npog qhov ncauj thaum tus txiv nyob ze, nws yuav ua rau nws xav “me ntsis”)))))))))))))
Au, cov menyuam ntxhais, tus neeg ruam, thaum sawv ntxov kuv ua cov mov ci hauv dej npau npau (Kuv tsis yog ua kom tawg rau hauv gruel), muab tso rau ntawm kuv lub taub hau thiab plaub hau ib nrab teev dhau los, Kuv nyeem, Kuv tsis ntshai nws ntxuav nws. Cov plaub hau rau cov pov thawj thiab tuab, tsis txhob ntxuav, nws zoo li. Zoo, tsis muaj dab tsi, tag nrho hmo ua ntej ... Kuv yuav paub. Ib zaug nrog txiv tsawb tib qhov teeb meem yog, qhov thib ob kuv tawm lub sua teb.
Daim npog qhia ua noj ua npog plaub hau:
(1) kom ua lub npog qhov ncauj ntawm cov qhob cij, ua cov qhob cij dawb, txiav cov qhob cij
(2) muab cov mis los ua kom sov kom sov
(3) poob rau hauv cov mis nyuj, do, ntxiv me ntsis sunflower roj, do zoo
Kuv muaj kuv cov plaub hau lub teeb tshauv xim, tsis yog xim rau, rau sab nraub qaum ... Cov plaub hau xim tom qab daim npog ncuav yuav tsis hloov.
Kuv tsuas yog muab ib daim npog qhov ncauj ntawm cov mov tso rau ntawm kuv cov plaub hau, Kuv yuav zaum rau ib teev, Kuv mam li mus ntxuav tawm. Kuv xav kom cov nyhuv ntxim siab! Tom qab ntawv kuv mam sau lub ntsej muag lub ntsej muag zoo.
Zoo, uas ntxuav tawm lub npog ntsej muag los ntawm qhob cij, cov plaub hau yooj yim rau zuag, lub ntim tau tshwm sim, uas yog txaus siab heev!
Muaj tseeb kuv ntseeg tias muaj txuj ci tseem ceeb tom qab lub npog ncuav, Kuv yuav ua nws. Nag hmo kuv tau ua thawj zaug, Kuv tsis paub vim li cas, tab sis thaum kuv ntxuav cov qhob cij tawm ntawm kuv lub taub hau nrog tshuaj zawv plaub hau kuv cov plaub hau poob zoo li khau plab (Kuv tsis hnov qhov twg mos), Kuv yuav tsum tau siv ib co tshuaj. Nws yog tej zaum kuv cov plaub hau ua npau suav phem, tab sis kuv yuav ua ntxiv mus
Qhov ncauj qhov ntswg rau cov plaub hau - zaub mov txawv rau kev loj hlob thiab txiav plaub hau
Cas pheej tsis muaj ib tug poj niam es pheej los ua qhov zoo nkauj. Yog li, piv txwv li, ib qho ntawm txoj kev muaj txiaj ntsig thiab tsis raug nqi rau txoj kev zoo nkauj ntawm cov plaub hau yog cov plaub hau npog ua los ntawm lub ncuav. Mov ci yog lub taub hau ntawm txhua yam; nws nyob hauv txhua lub tsev, vim li cas thiaj tsis siv nws kom muaj txiaj ntsig zoo.
Qhov txiaj ntsig ntawm qhob cij rau plaub hau
Hauv cosmetology, dub (rye) qhob cij feem ntau yog siv, thiab cov khoom sib xyaw yog npaj tsawg dua los ntawm cov ncuav dawb vim yog cov khoom noj khoom haus tsawg dua.
Khob cij dub rau cov plaub hau muaj cov tshuaj nram qab no:
- kev noj haus fiber ntau - txhim kho metabolism hauv,
- hmoov txhuv nplej siab - muab ci,
- organic acids - kho lub qog ntawm sab nraud kev zais,
- nicotinic acid - pab ntxiv dag zog plaub hau, kho brittleness,
- retinol - kho plog,
- tocopherol - txhawb nqa, tiv thaiv,
- thiamine - ntxiv dag zog rau cov hauv paus, yog siv tiv thaiv kev poob,
- riboflavin - muaj txiaj ntsig rau kev ua kom loj hlob,
- pantothenic acid - heals, ua rau cov xim noo,
- pyridoxine - txhim kho cov txheej txheem metabolic, tob tob hauv tus qauv,
- folic acid - rov ua mob hlwb,
- Cu, F, K - feem ntau ua kom muaj zog, rov kho dua.
Los ntawm cov txheej txheem dhau los, nws tsim nyog txiav txim siab tias xim av cij qhob cij daim npog ntsej muag yog qhov tsim nyog rau kev kho txhua hom plaub hau hauv tsev thiab muaj peev xwm hloov cov khoom siv plaub hau hluavtaws.
Cov khoom muaj txiaj ntsig zoo thiab thov kev siv ncuav ci rau cov plaub hau
Poob, brittleness, greasy, overdried, thin strands - lub ntsej muag plaub hau ua los ntawm rye cij los tiv nrog txhua qhov teeb meem. Nws yog qhov yooj yim rau kev tsim khoom, haum txawm tias rau txhua hom tawv nqaij, tab sis, xws li hauv kev kho lwm yam nrog pej xeem cov zaub mov txawv, nws siv sijhawm. Khob cij dub maj mam muab ntxuav strands, tshem tawm cov rog ntau, moisturizes plaub hau.
Cov lus qhia tseem ceeb los ntawm cov hloov kho
Yog tias koj xav txhim kho cov mob ntawm koj cov plaub hau, yuav tsum muaj kev tshwj xeeb rau cov tshuaj zawv plaub hau uas koj siv. Daim duab txaus ntshai - nyob rau 97% ntawm cov muaj npe zoo ntawm tshuaj zawv plaub hau yog cov tshuaj uas lom peb lub cev. Cov khoom tseem ceeb vim tias txhua yam teeb meem hauv cov ntawv sau npe yog sodium lauryl sulfate, sodium laureth sulfate, coco sulfate.
Cov tshuaj no rhuav tshem cov qauv ntawm curls, plaub hau ua nkig, poob elasticity thiab lub zog, xim yuav ploj mus. Tab sis qhov tsis zoo tshaj plaws yog tias lub pob muck no nkag mus rau hauv lub siab, lub siab, lub ntsws, kev sib sau hauv cov plab hnyuv siab raum thiab tuaj yeem ua rau mob qog nqaij hlav. Peb qhia koj kom tsis kam lees siv cov nyiaj nyob hauv cov tshuaj no.
Tsis ntev los no, cov kws tshaj lij los ntawm peb lub chaw haujlwm sau cia ua ib qho kev tsom xam ntawm cov tshuaj zawv plaub hau uas tsis muaj tshuaj, qhov twg nyiaj los ntawm Mulsan Cosmetic tau ua thawj qhov chaw. Cov tuam txhab tsim khoom ntawm cov tshuaj pleev ib ce tag nrho. Txhua yam khoom tsim yog ua los ntawm kev tswjhwm nruj thiab daim ntawv pov thawj. Peb pom zoo kom mus saib hauv online khw khw mulsan.ru.
Yog tias koj tsis ntseeg qhov natural ntawm koj cov tshuaj pleev ib ce, xyuas lub sijhawm tas sij hawm, nws yuav tsum tsis pub ntau tshaj ib xyoos ntawm kev khaws cia.
Daim npog ncuav plaub hau qhuav kuj tseem siv tau, tab sis ua ke nrog lwm cov khoom noj khoom haus zoo. Cov npog ntsej muag hauv tsev, uas suav nrog cov khob cij Borodino, nres cov plaub hau hle, ua kom microflora, thiab plaub hau muaj zog.
Npaj thiab txoj kev ntawm daim ntawv thov:
Txiav lub crusts, txiav nrog medium cubes, ncuav dej npau npau, tawm mus rau infuse rau 12 teev. Yog tias qhov xav tau, koj tuaj yeem muab tso rau hauv lub hnub lossis roj teeb sov. Los ntawm pob cij, uas yog twb siav, peb ua porridge nrog rab rawg thiab pib ntxuav peb cov plaub hau. Txhawm rau kom yooj yim, peb khoov dhau lub dab da dej lossis lub phiab, siv lub khob cij rau cov hauv paus plaub hau, maj mam ntub thiab zaws. Yaug.
Kev txheeb xyuas ntawm kev siv qhob cij rau cov plaub hau
Kuv txiav txim siab tso tseg cov tshuaj pleev ib ce kom zoo nkauj thiab pib siv qhov ntuj. Cov khaub noom zawv plaub hau txig ua kom tawv nqaij zoo nkauj thiab tu plaub hau.
Kuv nquag siv daim npog ncuav mov nrog qe. Cov strands pib ci thiab cais tsawg dua.
Nws ib txwm muaj qhov tsis txaus siab txog cov khoom noj npog ntsej muag, tab sis txiav txim siab sim ua ncuav li daim npog qhov ncauj. Thiab qhov tiag tiag, cov plaub hau plaub hau tau ua kom pom qhov zoo nkauj thiab txhim kho kom zoo dua qub.
Thaum kawg, Kuv daws kuv cov plaub hau teeb meem! Pom MASK rau kev kho plaub hau, ntxiv dag zog thiab loj hlob. Kuv tau siv nws li 3 lub lis piam tam sim no, muaj ib qho tshwm sim, thiab nws yog txaus ... nyeem ntxiv >>>
Daim npog qhov ncauj rau cov plaub hau kev loj hlob thiab qhov ceev: zaub mov noj, yam ntxwv, ua tau haujlwm
Kev ua tiav ntawm cov kev tshawb fawb niaj hnub no thiab cov tshuaj tsis muaj qhov tsis ntseeg, txawm li cas los xij, cov khoom siv ntuj tsim tsis tau muaj tsawg dua, qhov ua tau zoo tshwj xeeb uas tseem tau txais txiaj ntsig los ntawm peb cov poj koob yawm txwv nyob deb. Ib qho khoom lag luam zoo li no yog mov mog.
Nws yog nplua nuj nyob hauv cov vitamins, muaj cov acids, thiab lwm yam tshuaj. Daim npog qhov ncauj rau cov plaub hau kev loj hlob tau pom tias muaj txiaj ntsig zoo.
Hais txog kev siv cov mov ci rau kev kho cov plaub hau, kho lawv cov ntsej muag, hais txog cov zaub mov txawv thiab kev cai siv - nyeem ntxiv hauv kab lus.
Sau ua ke thiab cov khoom muaj txiaj ntsig
Cov khob cij dub muaj cov khoom siv tseem ceeb:
- Organic acids (txhim kho cov mob ntawm cov qog secretory sab nraud)
- Retinol (nquag nquag tua plhaws, tev)
- Hmoov txhuv nplej siab (lub luag hauj lwm rau kev ua thiab ci)
- Tocopherol (ntxiv dag zog thiab tiv thaiv yog qhov kev txhawj xeeb tseem ceeb ntawm cov khoom no)
- Kev noj haus fiber ntau (tsim cov txheej txheem metabolic thiab zaub mov noj)
- Nicotinic acid (tshem tawm brittleness, heals split xaus, ntxiv dag zog rau cov hauv paus hniav)
- Folic acid (txhawb nqa daim ntawv rov ntxiv ntawm tes, khoom noj khoom haus),
- Pantothenic acid (restores xim thiab zoo saib ntawm curls)
- Phosphorus, Calcium, Tooj (pab txhawb nqa ntxiv dag zog rau thiab kho dua tshiab ntawm txoj haujlwm loj hlob thiab kev noj qab haus huv lub xeev ntawm strands),
- Pyridoxine (tsim cov txheej txheem metabolic, muaj peev xwm nkag mus rau hauv qhov tob ntawm cov plaub hau qauv).
Thov nco ntsoov lub npog ntsej muag thiab tshuaj zawv plaub hau los ntawm khob cij tuaj yeem hloov tau cov khoom lag luam tu zoo-piv txwv. Nws tsuas yog ib qho tseem ceeb kom xaiv cov ntawv qhia uas tsim nyog thiab kho cov curls kom tsis tu ncua, txij li los ntawm ib los yog ob cov txheej txheem txhua ob lub hlis twg tsis muaj qhov tshwm sim tuaj yeem xav tau.
Cov ncuav cij tuaj yeem tiv nrog kev npau dhau, tshem tawm cov roj ntau heev uas sib sau rau ntawm cov hauv paus hniav thiab strands, rov qab nkig, thinned curls. Zoo heev daim npog ntawm qhob cij rau cov plaub hau kev loj hlobCov. Yooj yim ntawm kev npaj yog lwm qhov ntxiv ntawm cov ncuav npog ntsej muag, uas, hauv kev sib piv nrog rau cov kev kho mob ntawm pej xeem feem ntau, tau yooj yim thiab npaj tau sai thiab siv.
Rau cov plaub hau qhuav, txoj kev zoo tshaj plaws los npaj cov npog ntsej muag tsis yog yooj yim nrog lub khob cij, tab sis nrog rau qhov sib ntxiv ntawm qee lwm yam khoom noj khoom haus uas muaj txiaj ntsig. Yog tsomqhov teeb meem nrog kev txiav plaub hau loj - koj yuav tsum nqa cov qhob cij Borodino rau lub npog ntsej muag (nws raug suav hais tias yog qhov zoo tshaj plaws rau kev kho mob).
Yam teeb meem twg nws kho tau
Khob cij gruel, uas yog siv rau kev ntxuav plaub hau thiab ua lub ntsej muag, txhawb txoj kev ntxuav maj mam rov ua dua tshiab, rov qab ua plaub hau, tau txais txiaj ntsig plaub hau ntawm txhua yam, tab sis zoo tagnrho rau oily thiab sib xyaw curls.
Qhov tshwm sim ntawm kev siv rye cij:
- kev nrawm tiag tiag ntawm kev loj hlob ntawm curls,
- keratin qauv txhim kho,
- normalization ntawm dej-alkaline sib npaug ntawm lub hau,
- tshem tawm cov dandruff, tshem tawm ntawm qhov ua kom tawv nqaij thiab khaus,
- txo ntawm poob thiab tsis taus,
- nce hauv qhov ntom ntom
- kev tiv thaiv ntawm cov plaub hau txho ntxov,
- muab kev ci, kev pom kev noj qab haus huv thiab lub zog rau cov neeg strands.
Cov Yuav Tsum Muaj
Tsis muaj kev txwv rau kev siv cov ncuav rau cov plaub hau, tab sis koj yuav tsum tau kuaj xyuas txhua yam khoom noj fab rau txhua tus. Ib qho ntxiv, siv cov qhob cij rau strands qhuav, koj yuav tsum ntxiv cov roj ntau ntau rau cov khoom lag luam saib xyuas, txij li lub cij pulp degreases lub hau rau qee yam.
Cov Cai thiab Cov Nta
Txawm hais tias qhov npaj ua thiab siv lub qhov ncauj qhov ntswg, tshuaj zawv plaub hau thiab lwm yam khoom siv ntawm cov khob cij yooj yim heev, koj tseem yuav tsum tau ua raws li qee qhov kev cai:
- Rau qhov kev tshem tawm zoo tshaj plaws ntawm lub npog ntsej muag tom qab siv, koj yuav tsum tau ntxiv me ntsis ntawm koj cov plaub hau roj rau cov lus muaj pes tsawg leeg.
- Nws yog qhov zoo dua los thov qhov ncauj qhov ntswg los ntawm qhob cij ntawm huv si noo noo curls, cov hauj lwm zoo yuav tau ntau dua, yog hais tias lub taub hau yog insulated los ntawm hnav lub hau yas thiab phuam da dej.
- Rau cov tshuaj muaj cij thiab ua kom lub khob cij, cov pob tsuas yog siv yooj yim; crusts tsuas yog nyuaj rau zuaj thiab ntxuav los ntawm strands.
- Kev ua haujlwm zoo tshaj tuaj yeem ua haujlwm li rab.
- Ib yam li cov kev kho mob, cov tshuaj zawv plaub hau thiab lub qhov ncauj tuaj yeem muaj qhov tsis sib xws - Kev fab rau lub ncuav lossis lwm yam khoom xyaw tshuaj ntsuab siav.
- Txhawm rau ntxiv rye crumb rau qhov sib xyaw koj yuav tsum tau tsau nws (ntev npaum li cas nws nyob ntawm seb muaj pes tsawg daim khob cij). Koj tuaj yeem siv cov rhaub dej sov, koj tuaj yeem infusions ntawm tshuaj ntsuab.
- Koj yuav tsum tuav lub npog ncauj li tsawg kawg ib nrab ib teev kom thiaj li ua tiav.
- Lub zuaj ntxiv nyob rau hauv lub strands yuav tau ua tib zoo zuag nrog ib tug tsawg los yog zuag.
Tseem Ceeb! Qhov ncauj qhov ntswg tau los ntawm cov khob cij dub tsis tau thov rau cov plaub hau daj, lawv tuaj yeem ploj thiab tau txais ib cov zas dub.
Cov hau kev thov qauv
Muaj ob txoj hauv kev los siv ncuav ci rau kev saib xyuas thiab kho plaub hau:
- Txhais tau rau kev tu strands (zawv plaub hau nrog mov ci). Lawv ua haujlwm ntawm txoj ntsiab lus ntawm kev tshem tawm cov paug thiab cov rog tshaj nrog kev pab ntawm qhob cij gluten, ntxiv rau muag muag thiab pub plaub hau. Peb cov poj koob yawg koob tseem siv cov qauv yooj yim heev kom ua tiav - lawv tau thov cov qhob cij hauv dej kom ntub cov plaub hau, tos ob peb feeb rau cov strands tau tsau nrog qhov sib xyaw thiab yaug nrog dej. Yog hais tias cov zuaj pliav tsis ntxuav, koj tuaj yeem yaug ntxiv nrog zawv zoo tib yam.
- Qhov ncauj qhov ntswg nrog mov ci. Cov tshuaj hauv tsev rau curls pub koj ntxiv dag zog, muab curls nrog cov tshuaj muaj txiaj ntsig. Txhawm rau txhim kho cov txiaj ntsig, lwm cov khoom lag luam ntxiv rau lub khob cij: cov roj, cov nkaub qe, kev sib xyaw ntawm cov tshuaj ntsuab, cognac, qhiav, khoom noj siv mis thiab kua txiv, kua vitamins, mustard, mayonnaise, thiab lwm yam.
Daim Ntawv Qhia Qhia Txog Zij Rwg
Ib qho yooj yim heev tab sis muaj pes tsawg leeg ua ke rau kev ntxuav plaub hau, nws yog tsuas yog siv rau oily plaub hau:
Koj yuav xav tau:
- 150 gr. dub crumb,
- 150 ml ntawm kefir.
Ua noj ua haus: Knead lub khob cij kom txog thaum cov pob me me, hliv kefir, hais ob peb teev. Raug ntaus nrog lub tov los yog rab.
Daim ntawv thov: Siv cov khoom ntim rau cov plaub hau, tsau rau ob peb feeb, yaug li qub, koj tuaj yeem siv tshuaj ntsuab yaug.
Muaj ntau cov ntawv qhia rau cov qhov ncauj qhov ntswg zoo nrog kefir los txhawb cov plaub hau kev loj hlob, nyeem ntawm peb lub vev xaib.
Rau kev loj hlob ntawm curls
Koj yuav xav tau:
- 3 hlais cov mov mog,
- ib khob ntawm lub rhaub dej kub
- 3 diav ntawm tincture ntawm kua txob,
- rau oily cov plaub hau sib xyaw: 60 ml muaj roj tsawg kefir los yog lws suav tsis muaj tawv nqaij (ib qho, nruab nrab loj),
- rau qhuav / ib txwm strands: 2.5 tablespoons roj (zaub, almond, burdock lossis castor), 1.5 tablespoon ntawm mayonnaise, nkaub qe.
Ua noj ua haus: Lub khob cij yog nchuav nrog cov dej npau, muab ob xuab moos, pumped rau hauv lub sam thiaj, ntxiv tincture, tom qab ntawd ntxiv cov seem uas tau ua tiav raws li hom plaub hau. Knead txhua yam.
Daim ntawv thov: Rub cov sib tov rau hauv thaj chaw hauv thaj chaw, khaws cia rau 35-45 feeb, yaug nrog dej, tshuaj zawv plaub hau, tom qab ntawd siv cov tshuaj uas tsim nyog.
Peb pom zoo kom koj nyeem: cov lus zoo tshaj plaws rau kev nthuav dav plaub hau.
Tawm tsam cov plaub hau puas lawm
Daim npog qhov ncauj rau cov plaub hau ib txwm nrog qe thiab mustard los tiv thaiv cov plaub hau hle thiab ntxiv dag zog rau cov qhov muag teev
Koj yuav xav tau:
- 3 hlais cov mov mog,
- 2 nkaub qe
- mustard hmoov
- rau cov plaub hau heev: cov plaub hau roj (ob peb diav).
Ua noj ua haus: Ncuav qe rau hauv ncuav nrog ncuav, yaj lub mustard hauv dej sov. Muab cov khob cij, yolks, mustard sib tov. Yog tias koj xav ntxiv roj, tov txhua yam, tseg rau ib teev. Ib zaug ntxiv, zom txhua yam, sib tov.
Daim ntawv thov: Thov nrog lub teeb zaws taw mus rau cov hauv paus plaub hau, tos 20-45 feeb, yaug nrog tsuaj zawv plaub hau tas li, tom qab ntawd siv cov tshuaj uas haum rau ib hom curls.
Nour ntsej muag cuav
Daim npog cij thiab mis npog ntsej muag nrog zib ntab rau cov khoom noj khoom haus, kev loj hlob, paus ntxiv dag zog:
Koj yuav xav tau:
- 4 txhoov qhob cij dub (txiav cov tawv ntoo),
- ib nrab khob khob mis nyuj,
- ib me nyuam diav ntawm zib mu
- 2 diav ntawm ib hom roj (zaub, txiv ntseej, cov roj taum, almond), yog tias tsis muaj roj, koj tuaj yeem hloov nrog mayonnaise lossis qaub qab zib ntawm cov roj cov ntsiab lus.
Ua noj ua haus: Dissolve zib ntab nyob rau hauv cov mis nyuj kub, tom qab ntawd ncuav ncuav. Tawm mus soak rau 12-15 feeb, thiab ntxiv roj. Shuffle, grind.
Daim ntawv thov: Moisturize cov plaub hau, siv rau qhov muaj pes tsawg leeg, txhuam zoo rau hauv cov hauv paus hniav. Yaug tom qab 35-45 feeb, nrog cov tsuaj zawv plaub hau tas li thiab cov tshuaj.
Rau dandruff
Daim npog cij thiab qhiav ntsej muag rau lub cev ntas, muaj roj thiab txhawm rau txhim kho kev loj hlob nrog cov txiaj ntsig zoo:
Koj yuav xav tau:
- 2.5 tablespoons ntawm qhiav hauv paus
- 2.5 dia roj (txiv ntseej, zaub, txiv hmab, noob nplej),
- Cov nkaub qe
- Ib tug tablespoon ntawm mayonnaise,
Tswv yim. Yog tias koj xav tau qhov ci ntxiv thiab ntxiv dag zog rau cov strands, koj tuaj yeem ntxiv 4-5 tee ntawm ib qho ntawm cov roj: roj pleev, rosemary, ylang-ylang.
Ua noj ua haus: Khob cij nrog dej npau npau, ntxig rau ib teev thiab ib nrab, ua kom tawv nqaij, ntxiv butter, mayonnaise, nkaub mus rau lub pulp, sib tov thiab zom txhua yam.
Daim ntawv thov: Moisten strands, thov rau qhov ntev thiab keeb kwm. Yuav kom txhawb nqa tau 40 feeb ib teev. Yaug tawm hauv txoj kev ib txwm siv nrog zawv plaub hau uas tsim nyog, tom qab ntawd siv cov tshuaj.
Daim npog ntsej muag Vitamin
Npog ntsej muag nrog khob cij thiab npias kom ci, txhim kho kev loj hlob, khoom noj khoom haus, plaub hau:
Koj yuav xav tau:
- 4 txhoov ncuav daj
- 100 ml ntawm npias (teeb),
- Ua kua vitamins E thiab A hauv ib qho ampoule,
- Rau qhuav strands: 1.5-2 dia zaub los yog lwm yam roj (los ntawm burdock, linseed, txiv ntseej).
Ua noj ua haus: Soak lub khob cij hauv dej, yog li tias tsuas yog cov nplais ntub, tab sis lawv tsis ua luam dej, ntxiv npias, cov vitamins yaj hauv dej. Yog hais tias cov plaub hau yog qhuav ntxiv roj. Sib tov txhua yam kom huv si.
Daim ntawv thov: Rub mus rau hauv cov plaub hau plaub hau, faib raws qhov ntev. Npog sab saum toj nrog zaj duab xis, qhwv nrog phuam. Khaws lub npog ntsej muag li 40-50 feeb. Yaug nrog dej sov, yog tias tau ntxiv roj, yaug nrog zawv thiab tshuaj. Pom zoo kom siv ob zaug ib lim tiam.
Nws yog qhov nyuaj kom ua tiav kev loj hlob thiab nce hauv qhov ceev ntawm plaub hau nrog ib lub ncuav. Txawm li cas los xij, nyob rau hauv cov muaj pes tsawg leeg zawv plaub hau, thiab tshwj xeeb tshaj yog lub ntsej muag, nws muab cov txiaj ntsig zoo, raws li muaj pov thawj los ntawm kev txheeb xyuas ntau yam zoo. Nrog kev siv tsis tu ncua thiab kev ua raws li kev tsim cov khoom lag luam hauv tsev nrog rye cij, koj tuaj yeem ua tiav qhov kev txhim kho tseem ceeb ntawm plaub hau mob, ntxiv dag zog rau cov neeg strands.
Rye qhob cij rau plaub hau
Rye cij yog ib qho ntawm cov khoom noj qab haus huv tshaj plaws thiab kev noj qab haus huv tsis tsuas yog rau peb cov khoom noj khoom haus, tab sis kuj tseem zoo nkauj plaub hau. Nws cov khoom siv tshuaj yog paub txog ntau yam, vim hais tias rye hauv nws tus kheej muaj peev xwm normalize ntau cov txheej txheem tseem ceeb ntawm tag nrho cov kab mob. Rye mov ci cuam tshuam rau lub xeev cov plaub hau thiab yuav siv nws li cas? Tshawb nrhiav ntxiv.
Kev siv cov ncuav rye rau plaub hau
Hom khob cij yog suav tias yog qhov muaj txiaj ntsig tshaj ntawm qhov muaj yam ntuj tso. Nws siv nyob rau hauv cov plaub hau plaub hau coj cov txiaj ntsig nram qab no rau curls:
- Cov plaub hau ntim nrog qhov tseem ceeb, muaj qhov ci ci thiab zoo nkauj heev.
- Muaj txheej txheem ua kom rov qab, txhim kho tus qauv ntawm cov plaub hau.
- Cov plaub hau dhau los ua cov ntsiab lus, uas zoo heev tswj kev sib txuas.
- Qhov sib npaug yog tsim los rau cov ntshav me microcirculation hauv cov tawv nqaij.
- Daim tawv nqaij yog noo noo nrog cov vitamins tshwj xeeb uas tshem tawm cov mob seborrheic thiab qhov tsim muaj cov plhaws.
- Daim ntawv thov ruaj khov ntawm cov qhov ncauj qhov ntswg nrog cov mov ci rye ua kom zoo tshaj cov txheej txheem ntawm sebaceous gland secretion, uas tshem tawm qhov teeb meem ntawm cov ntsiab lus ntawm cov rog ntau hauv cov plaub hau.
Firming ntsej muag nrog rye qhob cij rau plaub hau
Txhawm rau ntxiv dag zog rau cov plaub hau, peb xav tau cov khoom hauv qab no:
- ib feem plaub ntawm ib lub khob cij qhob cij,
- ib khob mis nyuj
- cov roj taum castor - 1 tablespoon,
- tshuaj yej yog zib ntab.
- Peb tsuav cov mov rye thiab sau nrog kua mis. Hloov mis nyuj, koj tuaj yeem siv whey, zoo dua yog kev nyob hauv tsev.
- Peb hais txog peb teev.
- Ntxiv cov hmoov quav thiab zib ntab.
- Siv lub npog ntsej muag tiav rau cov plaub hau, maj mam zaws thaj tsam ntawm lub taub hau.
- Tseg qhov muaj pes tsawg leeg ntawm plaub hau li ib teev.
- Ntxuav tawm qhov sib tov nrog dej ntws.
- Nco ntsoov yaug cov plaub hau hauv ib lub tais nrog dej txiv qaub lossis kua zaub chamomile tom qab yaug dej.
Npog ntsej muag nrog mov ci rau ncuav kom thiaj li nce qib plaub hau
Txhawm rau ua kom peb cov plaub hau loj hlob sai, peb yuav ua qhov ntsej muag tshwj xeeb:
- Ncuav dej npau npau nrog rye crumb.
- Cia lub infuse rau nees nkaum feeb. Peb tseem tos kom nws txias.
- Ob txhais tes nyem lub ncuav, tau tshem ntawm cov kua.
- Rub mus rau hauv cov plaub hau thiab tawm mus rau ib nrab ib teev.
- Peb yaug raws li cov txheej txheem qauv.
- Thaum kawg, ua ntxuav nrog lavender tov.
Txog kev kho plaub hau, peb yuav npaj lub ntsej muag cuav nrog qhov ntxiv ntawm rye cij thiab ntau yam tshuaj ntsuab noj qab haus huv:
- Peb ua lub tshuaj ntsuab ntawm cov tshuaj ntsuab xws li nettle, calendula, oregano, chamomile.
- Txiav rye qhob cij rau hauv daim thiab poob rau hauv ib lub tais nrog ib tug decoction.
- Peb tos txog nees nkaum feeb, kom txog thaum cov tshuaj daws teeb meem.
- Tso qhov sib tov rau ntawm plaub hau thiab tos txog ib teev.
- Ntxuav plaub hau thiab qhwv hauv phuam.
- Txheej txheem ziab khaub ncaws yuav tsum tsis txhob nrawm nrog lub tshuab txiav plaub hau. Cia cov plaub hau qhuav ntawm nws tus kheej.
Ua cov ntsej muag cuav no thaum yav tsaus ntuj.
Kev Tiv Thaiv Plaub Hau
Yog tias peb pom tias cov plaub hau maj mam pib nyias thiab peb pom ntau ntau ntawm cov plaub hau rau ntawm lub zuag, ces nws yuav tsis yog qhov ua kom ua tau cov plaub hau hauv qab no.
Daim npog ntsej muag mis
Ua ke cov hlais ntawm cov ncuav rye nrog mis thiab tos kom txog thaum lawv tau ntub. Tom qab txhuav cov mis thiab ntxiv kefir. Lim qhov ntau los ntawm ib sab cib. Ntxiv me ntsis kua txiv qaub thiab ib rab diav ntawm zib ntab rau cov kua. Peb siv cov tshuaj sib xyaw rau plaub caug feeb. Tom qab cov txheej txheem, nws txaus kom ntxuav tawm cov plaub hau tsis tau yaug, txij li peb tsis siv lub pulp.
Npias npog los txhim kho cov qauv plaub hau
Nyob rau hauv ib tug raug tincture ntawm rye qhob cij, ntxiv npias nyob rau hauv vaj huam sib luag proportions. Peb noj cov vitamins A thiab E, sau rau lawv nrog dej sov. Peb tos kom tiav kev tshem tawm. Sib tov cov kua thiab rub tawm hauv cov hauv paus plaub hau. Qhwv koj lub taub hau hauv txoj phuam thiab tuav lub npog ntsej muag rau txog ib teev. Yaug nrog dej.
Rau cov plaub hau qhuav
Tuav ntawm qhuav strands yuav tsum sib tov rye crumb nrog txiv ntseej roj thiab zib ntab kom txog thaum lub tuab sib xws tau. Peb muab lub txheej tuab ntawm curls thiab tawm rau ib nrab ib teev. Chamomile decoction yuav pab ntxuav tawm qhov loj thiab yuav tsim nyog rau yaug plaub hau. Daim npog no zoo kawg nkaus moisturizes cov tawv taub hau thiab ua rau cov plaub hau ntaug lees.
Yog li peb tau kawm txog txhua yam muaj txiaj ntsig zoo ntawm cov qhob cij rye rau cov plaub hau thiab kawm paub ua ntau yam ntsej muag cuav. Nws hloov tawm tias yooj yim rye cij yuav tsim nyog tsis tas rau chav ua noj, tab sis kuj tseem ua tiav cov haujlwm sib txawv hauv cov txheej txheem ntawm cov pleev kom zoo nkauj rau cov plaub hau.
Cov lus zais ntawm kev loj hlob ntawm plaub hau ceev ceev nrog ncuav ncuav
Lub khob cij plaub hau npog ntsej muag yog qhov zoo rau kev saib xyuas koj cov plaub hau ntaug lub sijhawm twg los tau xyoo. Hauv chav ua noj tshuaj pleev ib ce, peb cov pog yawg kuj tseem siv khob cij; lawv paub txhua yam txog mov ci.
Qhov kev paub no tau hu rau peb. Nws hloov tawm tias tsis muaj dab tsi yooj yim dua thiab muaj txiaj ntsig zoo dua li ib daim me me ntawm Borodino loaf rau ntawm daim tawv nqaij ntawm koj lub taub hau.
Cia saib seb cov rye khaub noom tawg yuav cuam tshuam poj niam qhov zoo li cas?
Hais txog cov txiaj ntsig ntawm rye qhob cij
Vim li cas xyov rye cij? Yog lawm, vim tias nws muaj ntau cov vitamins thiab cov zaub mov muaj txiaj ntsig zoo uas cuam tshuam zoo rau kev txhim kho cov plaub hau plaub hau uas tiv thaiv cov tawv taub hau thiab koj lub ntsej muag zoo nkauj los ntawm lwm yam sab nraud. Yog, yog lawm, cov plaub hau daj me me tuaj yeem ua rau muaj peev xwm ntawm koj cov plaub hau kom tsis teb rau qhov mob khaub thuas, te, cua thiab hnub. Tab sis hais tias tsis yog txhua txhua.
Cas tus kws pleev tshuaj yuav tsis qhia koj
Tsis muaj tus kws tshaj lij nyob hauv chav kho kom zoo nkauj yuav tsis qhia koj txog cov ntsej muag plaub hau pab tau los ntawm cov ncuav. Vim nws tsis muaj txiaj ntsig rau nws. Txhua yam nws tuaj yeem ua yog ua cov txheej txheem rau koj, siv nyiaj rau siv nyiaj los ntawm lub hwj.
Yog li ntawd, nws yog qhov zoo dua los ua daim npog qhov ncauj tom tsev, thiab kom tau nyiaj, txuag koj tus kheej khau tshiab. Koj muaj txoj hauv kev tshem tawm ntawm kev xaus rau kev sib cais, ntxiv dag zog ntxiv, cog pob paj, cog plaub hau koj cov plaub hau nrog cov vitamins, kom tshem tawm cov seborrhea thiab dryness.
Qhov ncauj qhov ntswg ua los ntawm khob cij muaj txiaj ntsig zoo rau cov neeg uas muaj cag sai sai. Nws yog qhov tseem ceeb tshaj plaws los siv qhov kev paub no hauv lub caij ntuj sov.
Qhov tseeb yog tias hmoov nplej rye muaj cov kua qaub uas ua rau muaj qhov sib luag ntawm cov rog ntawd, uas nyob rau lub caij sov xav kom cov plaub hau nyob rau lub sijhawm tsis tsim nyog. Thiab ib ncig ntawm tsuas yog txhua tus neeg hais tias koj yuav tsum tau ntxuav koj cov plaub hau tsis ntau tshaj li ob zaug hauv ib lub lim tiam.
Yog li, siv cov lus qhia yooj yim rau lub ncuav ci ncuav ci, koj tuaj yeem daws cov teeb meem no yam tsis tas siv tshuaj zawv plaub hau.
Cov Lus Qhia Uas Siv Tau
Muaj ob peb qhov zais cia me me los ua khob noom ua kom sib xyaw. Koj yuav tsum nco ntsoov siv lawv, yog li tsis txhob nkim sij hawm nyob rau hauv vain thiab tsis ua mob rau koj curls.
- Sim siv cov cookware zoo rau ua kev sib tov. Nws tuaj yeem yog cov av nplaum, cov pua thiab iav daim hlau. Nco qab txog cov tais yas thiab hlau, lawv muaj teeb meem rau tag nrho lub cev. Tsis tas li ntawd, tom kawg yog oxidized thiab neutralize cov khoom ntawm txhua daim npog ntsej muag tseem ceeb.
- Mov ci tsis ua rau ua xua. Tab sis yog tias koj txiav txim siab tsim kho thiab ntxiv qee cov khoom xyaw tshiab, nco ntsoov ua qhov kev ntsuas ntawm lub luj tshib, kom tus txheej txheem muaj txiaj ntsig tsis tig mus rau hauv kev mus rau kws kho mob tawv nqaij.
- Tom qab kawm khob cij, ntxuav koj cov plaub hau nrog dej acidified lossis tshuaj ntsuab ib qho khoom xyaw. Qhov no yuav pab ntxuav cov crumbs. Txawm hais tias, yog tias daim npog ntsej muag muaj roj, tom qab ntawd koj tuaj yeem ntxuav nws nrog dej dawb thiab zawv plaub hau me me.
- Txheej txheem cij feem ntau kav txog 50-60 feeb. Yog li, yog tias daim ntawv qhia tsis qhia qhov ntev npaum li cas kom lub npog ntsej muag, siv ib teev rau nws, muab lub ntsej muag da dej rau koj lub taub hau thiab muab phuam los yog hnav ib lub kaus mom uas muaj knitted.
- Qhov ncauj qhov ntswg rau cov plaub hau yog feem ntau ua los ntawm daim ntaub ci. Hauv qhov no, tsuas yog siv cov cev nqaij daim tawv, thiab cov kaub puab yog txiav.
Daim ntawv qhia yooj yim
Txoj kev sib tov no yog siv los ntxuav koj cov plaub hau nyob rau lub caij ntuj sov. Thiab rau khoom noj khoom haus, ntxiv dag zog thiab plaub hau kev loj hlob, lub khob cij dag yog ntxiv nrog lwm cov khoom xyaw muaj txiaj ntsig. Yog li, rau qhov yooj yim daim ntawv qhia, koj yuav xav tau ib daim npog rye loaf (lossis cov khaub noom tawg ntawm nws) thiab dej caij nplooj ntoos hlav. Txiav cov qhob cij qhob cij qhuav mus rau hauv me me thiab hliv dej kub. Npog lub phaj thiab tawm rau ob peb teev.
Thaum cov neeg tawg pleb nqus cov kua, ua homogeneous slurry tawm ntawm lawv. Rau lub hom phiaj no, koj tuaj yeem siv lub tshuab nqus dej submersible, uas yuav ua rau qhov sib xyaw kom haum thiab yooj yim thov rau saum tawv taub hau. Txhua qhov sib xyaw ua ke tau npaj tau. Koj tuaj yeem thov nws rau oily cov hauv paus hniav, tuav li tsib feeb, yaug thiab txaus siab rau qhov huv si curls.
Koj yuav siv qhov sib tov no yav tom ntej rau lwm qhov ncauj qhov ntswg. Yog li ntawd, txiav txim siab ua ntej seb qhov tuab yuav tsum yog li cas. Yog tias koj npaj siab yuav ntxiv cov khoom xyaw ua kua, tom qab ntawd koj tuaj yeem ua rau cov hmoov sib xyaw kom tuab.
Los ntawm txoj kev, yooj yim qhob cij slurry tuaj yeem npaj tsis tsuas yog dej, tab sis kuj ntawm kev ntxiv dag zog tshuaj ntsuab.
Birch buds, burdock hauv paus, chamomile, sage, nettle, mint, txiv qaub tshuaj, linden thiab lwm yam tshuaj ntsuab muaj txiaj ntsig zoo rau qhov no.
Daim npog qhov ncauj rau cov plaub hau kev loj hlob
Cov plaub hau uas nrov tshaj plaws ua kom pom tseeb ua ke tau los ntawm cov khoom lag luam yooj yim thiab pheej yig heev.
- Daim npog plaub hau nrog qhob cij thiab qe yog siv rau kev loj hlob thiab hauv paus hauv paus. Peb puas grams ntawm lub hauv paus ua tiav yog tov nrog ob lub qe nqaij qaib. Yog hais tias cov plaub hau yog nquag nquag oily, koj tuaj yeem ntxiv cov protein. Qhov loj yog stirred kom txog thaum tus thiab thov los ntawm paus rau ntxeev. Tuav peb caug feeb. Rau cov txiaj ntsig zoo dua, koj tuaj yeem ntxiv ib diav ntawm qhuav mustard thiab ob dia suab thaj rau qhov sib tov. Tab sis tom qab ntawd nws zoo dua tsis thov rau cov lus qhia, xws li muaj pes tsawg leeg yuav qhuav rau lawv.
- Lub ntsej muag plaub hau ua los ntawm kefir thiab khob cij ua rau koj cov curls loj tuaj, ci thiab muaj zog dua. Nws qhov zais yog tias rau qhov yooj yim sib xyaw, lub ncuav tsis ncuav rau hauv dej, tab sis kefir. Muaj tseeb, qhov tshwm sim loj yog haum rau cov plaub hau qhuav xwb. Yog tias koj xav siv rau roj ntau, ntxiv cov khoom xyaw kom qhuav. Rau qhov no, mustard, tincture ntawm kua txob liab lossis ib qho av nplaum twg yog qhov tsim nyog. Xws li lub ntsej muag plaub hau yog feem ntau ua los ntawm cov qhob cij Borodino.
Cov zaub mov yooj yim no yuav pab koj cov plaub hau ci nrog kev noj qab haus huv. Yog li tias lawv ua haujlwm zoo, tsis txhob ua tub nkeeg rov hais dua ob zaug rau peb zaug ib lub lim tiam. Tom qab txhua yam, hauv kev txiav txim rau lwm tus kom hlub koj, ua ntej ntawm txhua yam koj yuav tsum hlub koj tus kheej.
