Qaub-mis cov khoom lag luam rau kev noj qab haus huv plaub hau

Ib qho ntawm cov nyiam haus thiab dej qab zib rau kev noj qab haus huv yog kefir. Cov khoom noj mis no muaj ntau ntxiv thiab siv tau rau ob qho kev zom zom thiab rau kev tu tawv nqaij thiab plaub hau. Txhawm rau siv kefir rau kev loj hlob plaub hau kom zoo li sai tau, koj yuav tsum xam seb nws yog dab tsi, nws ua haujlwm li cas thiab ua ke nrog yam khoom twg nws yuav dhau los ua txiaj ntsig.

Kefir yog cov khoom noj mis nyuj uas hloov cov xim dawb thiab ib homogeneous sib xws tau los ntawm acidification ntawm tag nrho (lossis skim) mis nyuj siv cov kab mob kefir.

Nws suav nrog tsis tsuas cov mis protein, tab sis kuj tseem muaj carbohydrates, rog, tej yam qab zib, ntuj thiab fatty acids, vitamins A, PP (nicotinic acid), beta-carotene, C, H, B vitamins, cov zaub mov xws li magnesium, calcium, sodium, potassium, phosphorus, sulfur, hlau, zinc, iodine, tooj liab, manganese, selenium, chromium, fluorine, cobalt.

Ib zaug nyob hauv lub cev, kefir muaj cov txiaj ntsig kev ua haujlwm thiab muaj qhov txiaj ntsig zoo rau ntau cov kab ke hauv lub neej.

Ib yam ntxiv kefir brightens curls zoo. Nyeem cov ntsiab lus ntawm kev qhia meej plaub hau nrog kefir ntawm peb lub vev xaib.

Dab tsi pab tau

Vim nws cov tshuaj lom neeg muaj pes tsawg leeg, kefir ua rau nws muaj peev xwm siv nws sab nraud, rau cov hom phiaj kho kom zoo nkauj - hauv daim ntawv npog ntsej muag thiab plaub hau. Qhov ncauj qhov ntswg no yog siv rau yuav luag txhua qhov teeb meem nrog cov plaub hau (hla-ntu, poob, qeeb kev loj hlob, plaub hau o) lossis tawv taub hau (qhuav, plob tawv).

Qhov tseeb nthuav tawm. Cov kab ke ntawm kefir qhov ncauj qhov ntswg tau tshwm sim nyob rau xyoo 19th. Cov poj niam pom tias cov plaub hau ua tuab dua thiab zoo nkauj, tsawg dua ntog tawm, thiab cov plaub hau loj tuaj nrawm dua.

Txhua qhov cim kab uas yog ib feem ntawm kefir copes nrog qee qhov teeb meem:

• organic acids - tshem tawm rog,
• riboflavin - tsim ib zaj yeeb yaj kiab tiv thaiv los ntawm qhov txhoj puab heev,
• nicotinic acid, vitamins PP, B3 - ua kom muaj kev loj hlob sai,
• B12 - nthuav cov hauv paus ntshav kev thiab tiv thaiv kom tsis txhob poob,
• B vitamins - nplij dandruff,
• poov tshuaj thiab lwm yam minerals - ua kom lub cev tsis muaj zog thiab tsis zoo, tiv thaiv kev hla,
• iodine - nthuav cov plaub hau plaub hau.

Cov nqe lus ntawm kev siv

Yuav kom tau txais cov txiaj ntsig uas xav tau, nws tseem ceeb heev uas yuav tsum npaj kom haum ntawm lub ntsej muag npog. Ua li no, ua raws qee txoj cai:

1. Ua ntej siv, kefir yuav tsum muab ua kom sov rau chav sov thiab ua haujlwm tshee.
2. Xaiv cov roj cov ntsiab lus ntawm kefir, nyob ntawm seb cov qib ntawm cov rog ntawm koj cov plaub hau. Rau cov plaub hau ntau dua oily, siv kefir nrog qhov feem pua ​​ntawm cov roj nyeem, thiab rov ua dua, rau cov plaub hau qhuav - ntau dua oily.
3. Txog kev npaj lub qhov ncauj qhov ntswg, koj tuaj yeem siv kefir tas sij hawm.
4. Tom qab npaj lub npog ncauj, nws yog qhov yuav tsum tau kuaj xyuas qhov sib xyaw no rau kev ua xua. Tshaj tawm thaj chaw me me ntawm daim tawv nqaij ntawm lub hauv paus ntawm caj dab. Thaum liab, o lossis khaus, tsis txhob siv lub ntsej muag no.
5. Ua kom daim npog kefir ntawm koj cov plaub hau yuav tsum nyob nruab nrab li 30 txog 50 feeb (tam sim ntawd ua ntej ntxuav koj cov plaub hau).
6. Txhawm rau txhim kho cov nyhuv, nws yog ib qhov tsim nyog los qhwv lub taub hau nrog daim ntaub sov.
7. Rov ua cov txheej txheem ntawm cov txheej txheem 7-8 zaug, nrog ntau zaus ntawm txhua txhua 5-6 hnub.

Koj puas paub tias lub taub hau zaws thiab kev sib txuas nrog yeej yog ib txoj hauv kev zoo los ua kom qhov ntev ntawm curls. Koj yuav pom cov ntsiab lus ntawm cov txheej txheem rau kev loj hlob plaub hau ntawm peb lub vev xaib.

Los ntawm kefir, zib ntab thiab poov xab

Siv tau rau ib hom plaub hau. Zib ntab yug cov tawv taub hau, poov xab ua rau muaj txiaj ntsig ntawm kev loj hlob plaub hau, uas muab cov vitamins hauv kefir.

• 1 khob kua mis nyeem qaub sov so,
• 1 teaspoon ntawm zib mu
• 20 gram ntawm cov poov xab qhuav.

Nyob rau hauv ib khob ntawm pre-warmed kefir ntxiv ib diav ntawm kua zib ntab thiab sib tov kom huv, tom qab ntawd ntxiv cov poov xab qhuav rau qhov sib tov thiab cia nws brew txog li 20 feeb. Lub looj ntsej muag yuav tsum tau txhuam mus rau saum tawv taub hau, muab qhwv lub taub hau nrog ib daim ntaub sov sov thiab tuav nws li 30-40 feeb. Ntxuav tawm nrog dej sov thiab zawv plaub hau.

Los ntawm kefir thiab qe

Siv tau rau ib hom plaub hau. Lub qe ua kom zoo dua ntawm cov nyhuv kefir, muab plaub hau nrog cov protein thiab rov kho nws cov qauv.

Sib tov cov khoom xyaw kom huv si, faib raws tag nrho ntev ntawm cov plaub hau thiab txhuam rau hauv cov hauv paus hniav. Zaws koj lub taub hau rau li 3 feeb, tom qab ntawd muab koj lub taub hau qhwv rau hauv ib daim ntaub sov thiab tuav kom txog 30 feeb. Yaug nrog dej sov thiab tsuaj zawv plaub hau kom tsis txhob muaj protein los ua curling nyob rau hauv cov plaub hau.

Los ntawm kefir nrog dej qab zib

Siv Rau cov plaub hau ib txwm, tsis txhob siv rau cov plaub hau qhuav. Cov dej qab zib pab cov tshuaj hauv kefir kom ntshav khiav mus rau saum tawv taub hau, txhim kho cov plaub hau kev loj hlob.

• 1 khob kua mis nyeem qaub sov so,
• 10 diav ntawm ci dej qab zib
• 1 tablespoon ntawm ntsev.

Sib tov cov khoom xyaw kom txog thaum uas cov khoom qab zib uas loj tau muab faib rau ntev ntawm plaub hau. Tuav lub npog ntsej muag rau 40 feeb thiab tom qab ntawd yaug nrog dej ntws thiab zawv plaub hau.

Tswv yim. Txhawm rau tshem tawm cov acidic tsis hnov ​​tsw ntawm kefir tom qab ntxuav, yaug koj lub taub hau nrog lub decoction ntawm chamomile lossis dej txiv qaub.

Cov qhov ncauj qhov ntswg tau siv los ntawm cov poj niam rau ntau xyoo lawm, lawv tau npaj ntawm nws tus kheej hauv tsev, kefir additives muaj nyob hauv cov khoom lag luam kom hniav zoo nkauj. Qhov tseeb thiab ntev siv qhov ncauj qhov ntswg raws li kefir muab kev lees paub cov txiaj ntsig ntawm kev ua kom plaub hau loj hlob.

Cov plaub hau ntev thiab zoo nkauj yog qhov cim ntawm lub cev noj qab haus huv. Kev noj cov vitamins rau hau kev loj hlob yuav coj kev npau suav pom zoo:

Pab Yeeb yaj kiab

Kefir rau kev loj hlob plaub hau, kev noj qab haus huv thiab kev zoo nkauj.

Npog npog rau cov plaub hau puas thiab plaub hau sai sai.

Dab tsi yog suav nrog hauv kefir?

Cov khoom noj siv mis muaj cawv muaj ntau npaum li cas ntawm lipids, amino acids, vitamins, macro- thiab microelements, uas pab txhawb kom plaub hau zoo. Tias yog vim li cas daim npog kefir yog li feem ntau siv los ntawm cov kws tshaj lij cosmetologist uas paub zoo txog cov txiaj ntsig zoo ntawm cov khoom siv no.

Dab tsi yog lawv vim?

Cov khoom muaj ntau cov lactic acid sticks thiab protein ntau, uas “Khib” rau hauv cov qauv ntawm cov plaub mos, ua rau nws txhim kho.

Nws tseem muaj cov khoom siv xws li:

• biotin thiab folic acid,
• thiamine thiab beta-carotene,
• nicotinic acid thiab pyridoxine,
• riboflavin thiab ascorbic acid,
• choline thiab vitamin B,
• pantothenic acid thiab cobal vitamins,
• sodium thiab selenium
• zinc thiab chlorine
• hlau thiab molybdenum,
• calcium thiab fluorine,
• tooj liab thiab leej faj
• iodine thiab chromium.

Txhua yam ntawm cov khoom uas hais los saum toj no tsuas yog tsim nyog rau peb lub cev tswj cov txheej txheem biochemical nyob rau theem kom raug. Ua tsaug rau lawv, cov khoom noj muaj mis ua tau txiaj ntsig zoo ntawm curls, pab txhawb rau kev tsim dua tshiab ntawm lawv cov qauv.

Cov nyhuv ntawm kefir zoo tib yam ntawm cov plaub hau

Kev siv kefir cuam tshuam li cas rau cov plaub hau?

Qhov no yog qhov amazing hauv muaj pes tsawg leeg "Elixir" tuaj yeem muab qhov tsis sib xws rau feem ntau cov tshuaj pleev ib ce tshaj lij, uas muaj ib qho kev txiav txim ntawm qhov ntau tsawg dua cov tshuaj yeeb dej caw.

Nws cuam tshuam li cas rau cov plaub hau?

• Kev kho cov plaub hau ceev. Niacin ua cov txheej txheem metabolic, yog li cov hauv paus tau muab nrog kev ua kom zoo ntawm cov zaub mov noj. Tag nrho cov no txhawb qhov kev loj hlob ntawm curls,
• Tiv thaiv kev poob. Vitamin B12, uas muaj nyob hauv cov khoom lag luam, txhawb kev tsim kho cell rov qab, vim qhov twg cov qij tau rov qab ua dua thiab, vim li ntawd, lub hauv paus ntawm cov strands yog lub zog ntxiv,
• Resists hla ntu. Biotin tsuas yog qhov tseem ceeb rau kev qhuav thiab sib cais plaub mos mos. Nws tawm tsam kev puas tsuaj ntawm lawv cov qauv, thiab kuj txhawb nqa qhov kev sib koom tes ntawm keratin teev,
• Tshem tawm cov plhaws. Cov lus sib xyaw kefir suav nrog cov kab mob uas muaj peev xwm tawm tsam cov kab mob nroj tsuag, uas tiv thaiv kev txhim kho fungus,
• Muab ntim. Cov tshuaj calcium pab cov tuab tuab ntawm cov plaub hau, vim tias lawv pib sawv hauv qhov cag, uas muab cov plaub hau ntim ntxiv,
• Pub cov qhov muag teev. Choline txhim kho cov ntshav ncig, nrog kev khiav ntawm cov khoom noj ntau ntxiv thiab cov ntsiab lus nkag rau cov hauv paus,
• Txhawb lub hauv paus cag. Cov ntsiab lus xws li iodine thiab selenium yog qhov tseem ceeb rau kev ntxiv dag zog plaub hau. Ua tsaug rau lawv, qhov muag teev ntxiv dag zog rau lawv "Txoj Haujlwm" hauv cov qe hauv qab, uas tiv thaiv qhov ploj ntawm curls.

Cov nyhuv plhu ntawm kev siv kefir

Lub npog ntsej muag, npaj rau ntawm lub hauv paus ntawm cov khoom noj qab zib-mis, yuav cia koj tshem ntawm cov teeb meem feem ntau nrog plaub hau hauv lub sijhawm luv. Qhov zoo ntawm kefir txuas ntxiv tsis tsuas yog rau cov strands lawv tus kheej, tab sis kuj rau saum tawv taub hau.

Nrog kev siv cov khoom lag luam li niaj zaus no, koj tuaj yeem txhawb cov tawv taub hau, dua li cuam tshuam rau cov mob ntawm cov hauv paus, ntxiv rau kev ua haujlwm ntawm cov qog sebaceous.

Cov tshuaj pleev ib ce ua nrog kua mis-siv ua ke yog siv yog tias muaj teeb meem zoo li no:

• dryness thiab brittleness
• npub thiab rigidity,
• seborrhea thiab dandruff,
• txiav thiab ntog tawm,
• tsis ntim thiab tsis zoo.

Ob peb kefir zaub mov txawv

Yog tias koj tsis tuaj yeem tshem tawm cov neeg dryness lossis, hloov dua siab tshiab, sai sai ntawm cov kab xaib, daim npog ntsej muag nrog kefir yuav pab koj hauv kev tawm tsam qhov teeb meem no.

Hauv qab no yog cov zaub mov yooj yooj yim tab sis muaj txiaj ntsig zoo rau kev ua qhov ncauj qhov ntswg rau cov plaub hau qhuav thiab oily los ntawm kefir:

• Txhawm rau tua rog. Ua kom sib xyaw 100 ml ntawm kev haus kua mis "Elixir" nrog 2 tsp almond roj, 1
  yolk thiab 5 tee ntawm txiv qaub ether. Tshiav ib feem ntawm cov khoom mus rau hauv daim tawv nqaij, thiab faib cov khoom seem ua strands. Ntxuav koj cov plaub hau li 20 feeb
• Yuav kom tawm tsam dryness. Sib tov 100 ml ntawm cov khoom tseem ceeb nrog 2 tbsp. l burdock thiab cov roj taum castor. Faib qhov sib tov hauv curls, tom qab ntawd sov koj lub taub hau. Tom qab 40 feeb, yaug cov strands nrog dej sov,
• Txhawm rau rov qab cov qauv ntawm cov plaub mos. Sib tov 100 ml ntawm cov khoom siv mis uas muaj 1 lub hnab ntawm poov xab qhuav thiab 1 tbsp. l zib ntab. Tos rau qhov sib xyaw kom haum. Tom qab ntawd kis nws dua ntawm cov strands thiab qhwv lub taub hau nrog qhwv yas. Tom qab 40-50 feeb, yaug cov curls nrog dej sov.

Kev kho mob ua ke ntawm kefir ntawm cov plaub hau tsis muaj zog thiab tsis muaj zog yog paub tseeb los ntawm ntau tus trichologist. Cov sib xyaw ua ke ntawm cov khoom no muaj ntau cov as-ham zoo li tsis muaj nyob hauv ib qho khoom tu plaub hau hluavtaws.

Yog tias koj xav txhim kho koj cov curls thiab tshem tawm ntawm qhov tsis zoo ntawm cov tshuaj pleev ib ce, sim siv lub ntsej muag kefir, thiab tsis ntev koj cov plaub hau yuav ci nrog kev noj qab haus huv!

Cov txiaj ntsig ntawm kefir rau cov plaub hau

nquag siv cov plaub hau ziab plaub hau, irons thiab lwm yam khoom siv ntaus cim,
rov tso tseg stinging, highlighting, lwm yam tshuaj lom neeg cuam tshuam,
Lub caij nyoog siv lub hnub
tsis muaj cov vitamins
tsis paub ntawv kev tu plaub hau
cov tsos ntawm dandruff.

Yog li, kefir muaj txiaj ntsig zoo ntawm cov curls tsis muaj zog, pab rau cov plaub hau ploj, ntim tsis txaus.
Tsis tas li ntawd, lub ntsej muag kefir yuav ua qhov cuab yeej tiv thaiv zoo rau kev tu plaub hau, tu plaub hau kom zoo thiab noo.

Lwm lub hom phiaj ntawm kev siv mis nyuj yog lightening plaub hau nrog kefir - Qhov no yog tus txheej txheem ncaj ncees ntawm lightening ntuj curls.

Peb pom tawm vim qhov twg kefir muaj cov khoom pab tau hais los saum toj.

Qaub mis fungi
Cov khoom xyaw no txhim kho cov ntshav khiav thiab cov metabolism. Yog li ntawd, lub ntsej muag kefir tuaj yeem ua kom cov plaub hau kev loj hlob, rov qab ua kom cov tawv nqaij tawg, thiab tshem tawm cov dandruff.

Kev Cuam Tshuam
Cov khoom noj muaj zog thiab ua kom muaj zog ntawm plaub hau plaub hau, pab tiv thaiv kev sib cais kom tiav.

Tshuaj calcium
Lub ntsiab no yog qhov tseem ceeb rau cov plaub hau kev loj hlob, yog li hais tias nrog kev siv kefir tsis tu ncua, koj tuaj yeem ua tiav qhov tshwm sim ntawm cov plaub hau ntau thiab qhia qhov zoo nkauj ntuj ntawm curls.

Lactic acid
Cov kab mob organic no ua kom cov kab mob tua cov kab mob, tshem tawm cov hlwb tuag thiab cov tawv nqaij. Tsis tas li ntawd, vim tias muaj cov kua qaub acid, koj tuaj yeem tshem tawm ntawm qhov uas tseg tsis tus. Cov lus qhia ntxiv txog kefir ntxuav yuav tham nyob hauv qab no.

Nws yuav tsum raug txuas ntxiv tias kefir qhov ncauj qhov ntswg tom qab daim ntawv thov tawm ntawm microfilm rau ntawm cov plaub hau, uas ua haujlwm ua kev tiv thaiv ntxiv rau ultraviolet hluav taws xob, cua thiab lwm yam cuam tshuam.

Peb kuj tseem hais meej qhov kev nyab xeeb tiag tiag ntawm qhov cuab yeej no. Qhov no yog ib yam khoom ua tiav nrog qhov kev ua kom zoo saib lub zog thiab kev noj qab haus huv yog tsim.

Tso dej yaug nrog daim npog kefir

Vim tias cov kab mob lactic acid muaj nyob hauv kefir, koj tuaj yeem tshem tawm ntawm qhov ua kom tsis meej. Nov yog txoj hauv kev muaj kev phom sij tshaj plaws los ntxuav cov plaub hau xim tawm.

Qhov nruab nrab nyob rau hauv acid acid cov xim tso xim, thaum ua yeeb yam thiab maj mam ua. Txhawm rau kom ua tiav qhov txiaj ntsig yam xav tau, lub ntsej muag kefir yuav tsum tau siv rau hauv chav kawm ntev li 1-2 lub lis piam.

Hauv qab no yog cov zaub mov ntawm cov nyiaj, ntawm cov uas muaj daim npog ntsej muag rau kev ntxuav tawm. Nrog kev pab ntawm kefir, koj tuaj yeem ua rau pom kev sib txawv, tab sis koj yuav tsum to taub tias hom no haum rau cov menyuam ntxhais uas muaj plaub hau ntuj ntawm lub teeb xim av thiab lub teeb ntxoov ntxoo. Raws li qhov ua tiav, cov plaub hau yuav ua rau sib dua li 2-3 tones.

Dab tsi yog qhov ncauj qhov ntswg zoo rau cov plaub hau ntawm kefir?

Cov txiaj ntsig

• Khoom noj khoom haus muaj zog. Ua tsaug rau cov kab mob muaj pes tsawg leeg, kefir txhawb nqa thiab ntxiv dag zog tsis zoo rau cov plaub hau xwb, tab sis kuj tseem yog tawv taub hau. Thaum muab kefir nrog rau lwm cov khoom siv, koj tsis tuaj yeem txwv tsis tau kom plaub hau xwb, tab sis kuj tseem yuav ua rau lawv txoj kev loj hlob tuaj.
• Kev ntxuav cov khoom. Kefir txig ntxuav cov plaub hau los ntawm cov av thiab hmoov av, pab tshem tawm cov plaub hau tuag, dawb ntawm plaub hau dawb.
• Cov khoom tiv thaiv. Tom qab thov lub ntsej muag kefir rau cov plaub hau, ib hom zaj duab xis yog tsim uas tiv thaiv cov plaub hau los ntawm qhov tsis zoo ntawm ib puag ncig sab nraud.
• Kev Nyab Xeeb Kefir tsis muaj qhov tsis muaj qhov sib txuam, tshwj qhov tsis suav ib tus neeg tsis kam txais.
• Qhov Txaj Muag Kefir yog pheej yig, nws yooj yim los yuav, siv hauv tsev tsis xav tau kev txawj tshwj xeeb.

Nyias tsis zoo. Lub tsuas drawback ntawm daim npog kefir tej zaum yuav nws cov kua ntau dhau. Yog li ntawd, txhawm rau kom lub npog ntsej muag tsis txhob txau, siv cov rog siab kefir.

Saib xyuas! Kefir muaj cov tshuaj uas tuaj yeem ntxuav cov xim ntawm cov xim tsaus nti los ntawm cov plaub hau. Kefir lub ntsej muag plaub hau muaj qhov ua kom pom tseeb thiab yog qhov zoo tagnrho rau cov blondes.

Leej twg yuav tsum siv lub ntsej muag plaub hau kefir?

Cov khoom siv mis muaj tsis muaj kev phiv, yog li tsis muaj kev txwv rau lub hnub nyoog, hom plaub hau lossis tawv nqaij. Ib tug ntxhais lossis poj niam nrog ib qho plaub hau txhua qhov tuaj yeem sim ua kefir npog ntsej muag. Hauv qhov no, nws yog ib qho tsim nyog yuav tau xaiv daim ntawv qhia, ntawm qhov tseeb, raws lub hom phiaj tshwj xeeb.

Ib qho cuab yeej zoo sib xws muaj tiv thaiv thiab curative uaCov. Sib npaug haum rau brunettes, xim av-haired poj niam, blondes. Txog rau xim, cov kab uas tsis muaj zog, xws li daim npog ntsej muag yuav dhau los ua lub zog ntawm lub zog. Nrog kev sib cais xaus nws yuav pab kho tus qauv ntawm plaub hau thiab muaj cov nyhuv ntawm kev lamination. Daim npog ntsej muag Kefir yuav rov qab elasticity thiab lub zog kom qhuav, tsis muaj sia yam curls.

Nyias, txhuam cov plaub hau, ncaj los sis tuab tuab - nws tsis muaj teeb meem. Nws tuaj yeem muaj txhua hom tawv nqaij, ib qho - daim npog ntsej muag kefir yog qhov muaj.
Txawm hais tias koj ib txwm muaj tuab, ci iab, plaub hau noj qab haus huv, kefir tuaj yeem ua rau lawv zoo dua, tiv thaiv lawv los ntawm kev tsim kev puas tsuaj ntawm ib puag ncig, thiab tiv thaiv kom dandruff thiab lwm yam teeb meem. Tsuas sim siv cov khoom no ua ke nrog cov khoom siv ntawm cov tshuaj pleev ib ce li ib txwm.

Yuav ua li cas los ua qhov ncauj qhov ntswg los ntawm kefir

Ua ntej pib nrog kev npaj ntawm lub npog ncauj, koj yuav tsum paub tias daim npog ntsej muag kefir rau txhua hom plaub hau ua los ntawm tshiab kefir.

Khaws nws ntawm koj cov plaub hau tsis pub tsawg tshaj ib teev, thov 1-2 zaug ib lub lim tiam rau ntau lub hlis.

Yaug lub npog ntsej muag tsuas sov siabpre-softened nrog dej. Hauv dej kub, kefir yuav txhaws.

Kho qhov ncauj qhov ntswg rau cov plaub hau hle raws kefir

Kefir Poov - Qhov no yog qhov zoo tshaj daim npog plaub hau uas ntxim rau plaub hau.Dilute ib lub hnab ntawm poov xab qhuav (10 g) nrog dej sov me ntsis, ntxiv 3 dia loj ntawm cov rog kefir thiab ib me nyuam diav ntawm qab zib. Sau ntawv cia nyob rau 10 feeb. nyob rau hauv qhov chaw sov rau fermentation, tom qab ntawd ntxiv ib me nyuam diav ntawm zib ntab, zoo li qub ntawm mustard thiab sib xyaw kom zoo zoo.

Kefir ntsej muag nrog cov vitamins rau cov plaub hau nres lawv poob, ntxiv dag zog rau cov hauv paus hniav, ua rau nws noj qab nyob zoo thiab ci iab. Txhawm rau npaj lub npog ntsej muag, zom cov nplooj tshiab ntawm mint, nettle, roob tshauv, dandelions thiab plantain nrog rab los yog nqaij grinder. Sib tov cov nplawm tshwm sim nrog kefir (ib nrab ib khob), thiab txhuam kom huv rau saum tawv taub hau. Qhov zoo tagnrho rau kev sib xyaw, plaub hau thiab plaub hau plaub hau hom.

Qhov kev xaiv thiab kev siv ntawm kefir rau kev kho cov plaub hau

Txhawm rau kom tau txais qhov txiaj ntsig yam xav tau, saib xyuas txoj cai hauv qab no rau kev npaj thiab siv lub ntsej muag:

tsis txhob siv cov khoom noj uas muaj hnub nyoog lawm,

tsis txhob tawm hauv kev sib tw ua tiav nyob hauv lub hnub qhib,

thaum coj lub npog ntsej muag rau qhov ntsuas kub, sim ua tib zoo saib xyuas qhov sib xws: kefir thiab qe, feem ntau suav nrog hauv cov khoom sib xyaw, sai sai coagulate ntawm qhov kub. Nws yuav zoo tshaj yog siv dej da dej kom sov lub npog ntsej muag.

Txhawm rau kom ua tiav cov txiaj ntsig tom qab thov kev sib xyaw kefir, qhwv koj lub taub hau nrog phuam lossis ntaub zaj duab xis, muab tso rau lub kaus mom sov.

Lub sijhawm ntawm lub npog ncauj yuav tsum yog tsawg kawg ib nrab teev, thiab hauv qee kis 1-2 teev.

Lwm qhov tseem ceeb: kev xaiv khoomCov. Tsuas yog siv cov kua txiv qaub zoo heev, koj yeej kho koj cov plaub hau kom tas. Yog lawm, qhov zoo tshaj yuav yog cov kua mis nyeem yog tsim los ntawm cov kua mis tshiab. Tab sis tsawg leej thiaj muaj lub sijhawm los txais qhov xwm yeem no.

Rau cov plaub hau qhuav zoo meej rau feem ntau cov khoom noj muaj rog (3.2%)Cov. Tus so yog pom zoo kom siv 2.5 feem pua ​​kefir.

Thaum xaiv, them sai sai rau cov hnub tas sij hawm. Lub sijhawm khaws cia ntev qhia txog qhov dhau ntawm kev khaws cia - nws yog qhov zoo dua rau tso tseg kev siv ntawm kefir.

Cov khoom lag luam zoo yuav tsum ntom ntom, muaj cov kua tsawg kawg, tsis muaj iab thiab tsis muaj qhov tsis hnov ​​tsw.

Siv ntsej muag nrog kefir tiv thaiv cov plaub hau hle

Kefir - 150 ml,
Cov poov xab qhuav - 10 g
Zib ntab - 1 tbsp

Dilute lub poov nrog dej, ntxiv zib ntab thiab kefir. Tso rau hauv qhov chaw sov rau ib lub hlis ntawm ib teev, sib tov kom huv si. Thov lub npog ntsej muag rau cov hauv paus hniav, tom qab ntawd mus tas cov curls. Sau ntawv cia rau 1 teev. Yaug nrog dej sov tsis siv tshuaj pleev ib ce.

Kefir daim npog rau cov plaub hau moisturizing, muab ci thiab elasticity

Kefir - 100ml
Yolk - 1 pc.,
Txiv roj roj - 1 tbsp.,
Txiv maj phaub roj - 1 tbsp.

Daim ntawv thov:
Kefir ntawm chav tsev kub, sib xyaw nrog lwm cov khoom xyaw, siv rau saum tawv taub hau thiab faib raws qhov ntev. Ntsuas koj lub taub hau thiab tawm mus 40 feeb. Ntxuav tawm nrog dej kom ntau nrog qhov sib ntxiv ntawm cov tsuaj zawv plaub hau, siv tshuaj pleev.

Npog nrog kefir rau ntxiv dag zog thiab plaub hau kev loj hlob

Kefir - 200 ml,
Yolk - 1 pc.,
Burdock roj - 1 tbsp.,
Dos - 1 pc.

Zuaj cov hauv paus dos, tso tawm cov kua txiv uas ua tiav los ntawm cheesecloth. Ua ke nrog kefir thiab whipped yolk thiab ncuav hauv burdock roj. Tshaj tag nrho lub taub hau nrog qhov sib txuam. Sau ntawv cia rau ib nrab ib teev. Yaug koj cov plaub hau hauv txoj kev ib txwm ua thiab yaug nrog dej thiab kua txiv qaub. TSEEM CEEB: Dos kua txiv tuaj yeem tawm ib qho tsis hnov ​​tsw tsw ntawm cov plaub hau. Yog li ntawd, ib daim npog qhov ncauj yuav ua tau yam tsis muaj cov khoom siv no.

Kefir daim npog rau cov plaub hau kev loj hlob

Kefir - 150 ml,
Bay cov roj tseem ceeb - ob peb tee
Burdock roj 1 tbsp.

Cov roj tshav kub hauv dej da dej, ntxiv rau kefir. Ntxiv cov roj tseem ceeb rau lub npog ntsej muag ua ntej thov, lub npog ntsej muag yuav tsum nyob ntawm chav tsev kub. Siv qhov sib xyaw ua ntej rau cov hauv paus hniav, nws tseem tuaj yeem faib nrog qhov ntev. Siv tsau li 30 feeb.

Npog npog rau ntxiv dag zog cov plaub hau

Kefir - 200ml
Yolk - 1 pc.,
Zib ntab - 1 tbsp.,
Chamomile Txoj kev lis ntshav - 50 ml.

Qhuav lub zib mu, ncuav nyob rau hauv kefir, ntxiv lub qe thiab strained chamomile broth los yog chamomile Txoj kev lis ntshav. Do txhua yam kom txog thaum tus. Tshaj tawm qhov sib xyaw kom haum ib qho ntev ntawm tag nrho ntev ntawm cov curls. Insulate koj lub taub hau, tos 1 teev. Yaug lub strands nrog dej sov yam tsis muaj tsuaj zawv plaub hau.

Kefir nourishing qhov ncauj qhov ntswg rau txhua hom plaub hau

Kefir daim npog rau cov plaub hau ib txwm thiab plaub hau sib xyaw nrog qhov sib ntxiv ntawm xiav av nplaum hmoov nws ntxiv dag zog rau cov hauv paus plaub hau zoo, muab cov plaub hau ntim, ci thiab silkiness, thiab muaj cov tshuaj kho kom zoo. Ntxiv xiav av nplaum hmoov (li 1 tablespoon) rau ib nrab khob ntawm kefir, tshiav kom txog thaum cov qog ploj thiab maj mam tshiav rau saum tawv taub hau. Tom qab ib nrab ib teev, ntxuav koj cov plaub hau nrog zawv plaub hau tsis.

Daim npog plaub hau kev loj hlob nrog kefir, kua vitamin A thiab cov roj tseem ceeb (txiv kab ntxwv, lavender, txiv kab ntxwv qaub, ylang-ylang) yuav pab kho cov plaub hau qauv, ntxiv dag zog hauv paus plaub hau. Txhawm rau ib nrab iav ntawm kefir, ntxiv ob peb tee roj thiab 2 tsiav tshuaj ntawm vitamin A, sib tov, thov rau ntawm plaub hau.
Thiab hauv tsab xov xwm no - txawm tias ntau lub ntsej muag rau cov plaub hau kev loj hlob sai.

Kefir qhov ncauj qhov ntswg rau cov plaub hau qhuav thiab npub

Kefir-gall daim npog ntsej muag pab kom qhuav npub plaub hau tau ci thiab ntim. Sib tov 3-4 tbsp. l rog yogurt nrog yolk, ntxiv 2 tsiav tshuaj ntawm cov roj taum castor (muag hauv khw muag tshuaj), kis thoob plaws tag nrho ntev ntawm cov plaub hau. Daim npog no yuav tsum ua kom sov sov los ntawm qhwv koj lub taub hau hauv txoj phuam tuab.

Kefir-oat daim npog txig thiab tu thiab maj mam ntxuav kom qhuav, cov plaub hau puas lawm. Muab kefir thiab oatmeal rau nruab nrab ntom, ntxiv ob peb dia ntawm mayonnaise li niaj zaus. Hloov chaw ntawm mayonnaise, koj tuaj yeem noj cov hmoov butter.

Yog tias koj ntxiv cov txiv hmab txiv ntoo (persimmon, txiv tsawb, melon pulp) crushed mus rau ib lub xeev mushy mus rau qhov ncauj npog zoo li ntawd, tom qab ntawd koj yuav tau txais lub ntsej muag tonic zoo heev.

Kefir daim npog rau cov plaub hau oily

Daim npog ntsej muag plaub hau no muaj xws li ntau yam khoom xyawCov. Txhawm rau npaj ib yam ntawm cov qhov ncauj qhov ntswg, koj xav tau txog 100-150 g ntawm cov rog tsawg-rog kefir. Ntxiv cov nplawm protein los ua daim npog ntsej muag. Los ntawm ntxiv cov qos yaj ywm hmoov txhuv nplej siab los yog cov nqaij nyoos grated qos, roj tuaj yeem tshem tawm. Cov kua txiv qaub ua ke nrog kefir yuav rov qab ua kom zoo thiab muab qhov ci zoo nkauj rau cov plaub hau. Lub tawg ntawm xim av ci yuav pab ntxuav plaub hau oily thiab txuag koj ntawm cov rog ntau dhau.

Muaj kev paub txog cov txiaj ntsig zoo ntawm kefir, koj yuav ua rau koj cov plaub hau zoo nkauj tiag tiag!

Vim li cas kefir zoo rau cov plaub hau?

Kefir, tau kawg, ua rau cov plaub hau noj qab haus huv thiab muaj zog, tab sis vim yog qhov nws tshwm sim?

Qhov tseeb, qhov no yog qhov ua tau vim muaj cov tshuaj lom neeg hauv cov dej haus:

Kefir muaj cov lactic acid fungi uas ua rau kom cov qog sebaceous li qub. Yog li ntawd, nrog kev pab los ntawm kefir, koj tuaj yeem tshem tawm ntawm oily tawv taub hau, seborrhea thiab tawv nqaij dandruff. Cov plaub hau yuav pib loj hlob sai, qhov ntim qib tsub kom nce, cov plaub hau zoo li zoo huv si.

Kefir muaj protein, uas tso cai rau koj ntxiv dag zog rau cov plaub hau txha nraub qaum, ua rau nws siv tau ntev dua, yoog raws thiab muag muag. Hauv qhov no, cov plaub hau yuav tawg tsawg dua thiab tawg.

Kefir yog nplua nuj nyob hauv calcium, uas yog tsim nyog rau cov poj niam tsis hais hnub nyoog li cas. Kev siv dej haus sab nrauv tso cai rau koj kom xa cov txiaj ntsig uas tsim nyog ncaj qha rau cov plaub hau thiab nws cov cag.

Siv daim npog ntsej muag kefir tso cai rau koj los tsim txoj hauv kev yug me nyuam uas yuav pab hydrate tawv taub hau. Yog li ntawd, xws li cov cuab yeej tuaj yeem siv rau cov poj niam nrog cov plaub hau qhuav thiab ib txwm.

Kefir muaj cov vitamins xws li B1, B2, B6, B12, E, PP, ntxiv rau biotin, pantothenic acid, phosphorus, potassium thiab molybdenum. Txhua yam tshuaj no yog tsim nyog los tswj kom muaj kev zoo nkauj ntawm cov plaub hau. Lawv pab lawv rov qab los thiab khoom noj khoom haus.

Tom qab thov daim npog kefir, ib qho pom tsis tau nyias zaj duab xis tseem nyob ntawm cov plaub hau, uas tiv thaiv lawv los ntawm txhua yam kev puas tsuaj.

Nws yog tsim nyog sau cia tias tag nrho cov khoom muaj txiaj ntsig ntawm kefir tsis yog kev tshaj tawm txav los ntawm cov tuam ntxhab ntawm cov khoom tu plaub hau kim. Cov ntaub ntawv tau txheeb xyuas nrog lub sijhawm thiab ntau xyoo ntawm kev paub hauv kev siv. Tsis tas li ntawd, kefir yog cov khoom siv ntuj tsim, nws tsis muaj cov khoom siv tshuaj uas yuav ua rau kev ua xua lossis lwm yam kev xav tsis zoo ntawm lub cev.

Thaum twg siv lub ntsej muag kefir plaub hau?

Qhov ncauj qhov ntswg Kefir tuaj yeem siv rau kev saib xyuas plaub hau nrog yuav luag tsis muaj kev txwv. Cov dej haus muaj txiaj ntsig rau cov tswv ntawm ntau hom plaub hau, thiab lub hnub nyoog tsis txawv. Txawm li cas los xij, yog tias cov poj niam uas tsis muaj teeb meem plaub hau yuav tsum siv lub qhov ncauj qhov ntswg kefir los ua kev tiv thaiv lawv txoj kev noj qab haus huv thiab kev zoo nkauj, uas yog, cov neeg sawv cev ntawm kev sib deev tsis muaj zog uas tau pom zoo rau kefir kho plaub hau.

Siv nws, koj tuaj yeem daws cov teeb meem hauv qab no:

Kev loj hlob qeeb plaub hau.

Lub zog ua haujlwm ntawm cov qog sebaceous.

Tus npub, lub neej tsis muaj sia, tsis muaj ntim.

Brittle thiab split xaus.

Kev nqhis ntawm cov strands los ntawm nquag staining los yog lwm qhov kev cuam tshuam sab nraud.

Thaum twg koj tsis tuaj yeem siv kefir qhov ncauj qhov ntswg?

Qhov ncauj qhov ntswg plaub hau Kefir tuaj yeem siv thaum muaj hnub nyoog. Qhov tsuas yog ib qho kev txwv yog tus kheej nkag mus rau cov khoom, uas tsis tshua muaj neeg nyiam.

Txhawm rau npaj lub npog ncauj, nws yog qhov yuav tsum tau noj qhov ntuj kefir, thiab tsis yog kefir khoom. Cov dej haus nrog cov tub lim yuav muaj cov txheej txheem tshuaj uas cuam tshuam rau qhov xwm txheej ntawm cov plaub hau. Ib qho qhob haus hauv tsev tseem ua tau zoo rau kev tu plaub hau.

Nws tsim nyog siv qhov ncauj qhov ntswg kefir rau cov poj niam nrog cov plaub hau xim tsaus, uas lawv tau tshwm sim los ntawm kev ua qias neeg. Qhov tseeb yog tias thaum ua ntawv thov rau cov plaub hau, kefir ua raws li ntuj oxidizing tus neeg sawv cev, uas txhais tau tias nws yuav pab kom yooj yim ntxuav tawm ntawm cov xim pleev xim los ntawm cov plaub hau qaum.

Tsis txhob siv cov khoom tiav rau kev npaj ntsej muag muag. Yuav muaj ntau cov kab mob lactic acid thiab cov poov xab hauv cov dej haus li no, uas tuaj yeem ua rau tawv nqaij khaus.

Yuav ua li cas thov kefir rau koj cov plaub hau?

Muaj qee txoj cai uas yuav tsum tau ua thaum thov daim npog ntsej muag kefir. Lawv tuaj yeem hloov kho me ntsis hauv ntau cov zaub mov txawv. Txawm li cas los xij, cov kev hloov pauv no tsis tseem ceeb thiab kev txhawj xeeb tsuas yog lub sijhawm muaj kev npog lub npog ntsej muag rau saum tawv taub hau thiab plaub hau.

Cov plaub hau yuav tsum tsis txhob ua qias neeg dhau. Koj tuaj yeem nqa cov txheej txheem ntawm lub taub hau huv.

Ua ntej siv lub npog ntsej muag, kefir yuav tsum tau ua kom sov li chav sov. Haus dej txias yuav tsum tsis txhob siv.

Txhawm rau thov lub ntsej muag kefir rau saum tawv taub hau nws yooj yim heev siv txhuam txhuam.

Tom qab kev faib khoom ntawm cov muaj pes tsawg dua cov plaub hau, lawv yuav tsum tau muab qhwv rau hauv polyethylene thiab insulated nrog phuam Terry. Qhov no yuav tsim kom muaj kev cog qoob loo ntsuab thiab ua kom lub npog ntsej muag muaj txiaj ntsig zoo.

Yog tias cov plaub hau dhau los roj, ces koj yuav tsum xaiv kefir nrog qhov feem pua ​​tsawg ntawm cov roj nyeem. Thaum cov nplauv hau tau qhuav, nws zoo dua los siv cov khoom lag luam nrog cov ntsiab lus rog ntawm 3.2% lossis ntau dua.

Rau qhov yooj yim thov kefir daim npog qhov ncauj, cov plaub hau tuaj yeem raug me ntsis moistened.

Lub sijhawm siv ntawm cov txheej txheem nws txawv nyob ntawm seb cov khoom siv twg suav nrog hauv lub npog ncauj.

Txhawm rau kom lub ntsej muag kefir los tsim ib qho txiaj ntsig, nws yuav tsum tau siv rau hauv qhov kev kawm. Ib chav kawm kav txog peb lub hlis, qhov ntau zaus ntawm kev thov lub npog ntsej muag - 1 zaug hauv 3-4 hnub.

Yuav ua li cas kom yaug kefir los ntawm lub taub hau?

Txhawm rau tshem tawm daim npog kefir ntawm cov plaub hau thiab yaug nws zoo, koj yuav tsum siv tshuaj zawv plaub hau. Dej yuav tsum tsis txhob kub dhau, tab sis tsis txias. Kev Zoo tshaj yog txiav txim siab nyob hauv chav dej. Yog tias nws kub, ces kefir ntawm cov plaub hau yuav caws, thiab nws yuav siv sij hawm ntau dua los yaug nws.

Txhawm rau muab koj cov plaub hau mos thiab ua kom mloog lus, koj tuaj yeem siv hom tshuaj ntxuav muag. Los npaj nws, koj yuav xav tau ob liv dej thiab kua txiv ntawm ib lub txiv qaub. Nws tuaj yeem hloov nrog tablespoon ntawm vinegar.

Kev qhia ua cov plaub hau ua kefir

Haus dej rau kev npaj ntawm lub npog ntsej muag tuaj yeem siv nws daim ntawv ntshiab, lossis koj tuaj yeem ntxiv nws nrog ntau yam.

Kefir ntsej muag cuav. Lub npog ncauj yog classic kefir. Rau nws cov kev npaj, koj tsuas yog xav tau dej qab zib-mis haus, uas yuav xav tau kom sov rau chav sov thiab muab faib rau saum tawv taub hau thiab plaub hau. Tom qab 1-2 teev, lub npog ncauj yuav tsum tau muab tshuaj ntxuav tawm. Cov tshuaj ntsuab no pab tau zoo heev.

Npog ntsej muag nrog kefir thiab av nplaum. Yog tias daim tawv taub hau thiab plaub hau yog roj pleev heev, tom qab ntawd koj tuaj yeem siv daim npog ntsej muag nrog qhov sib ntxiv ntawm cov av nplaum xiav. Nws muag hauv cov khw muag tshuaj thiab khw muag khoom kom zoo nkauj. Txhawm rau npaj lub npog ntsej muag, koj xav tau ib nrab khob ntawm kefir thiab 2 diav ntawm av nplaum. Koj tuaj yeem kho qhov ceev ntawm daim npog ntsej muag nrog haus mis-mis. Cov lus kawg yuav tsum pw ntawm cov plaub hau thiab tsis ntws ntawm lawv. Lub sij hawm kis ntawm cov khoom ntawm cov plaub hau yog 30 feeb.

Daim npog npog qhov ncauj nrog kefir thiab roj. Yog tias tawv taub hau thiab plaub hau tau qhuav heev, tom qab ntawd lub ntsej muag kefir nrog ntxiv ntawm cov roj ntau yam zoo meej. Txhawm rau npaj cov tshuaj muaj pes tsawg leeg, koj xav tau 3 diav roj (koj tuaj yeem nqa txiv roj, roj thiab roj roj sib xyaw) thiab 3 roj kefir. Tag nrho cov khoom siv sib xyaw ua ke thiab siv rau cov plaub hau li 1 teev.

Kefir-zib ntsej muag cuav rau plaub hau. Los npaj nws, koj xav tau ib tug tablespoon ntawm kua zib ntab thiab ib khob peb hlis twg ntawm kefir. Lub looj ntsej muag yog siv rau lub taub hau rau ib nrab ib teev. Cov cuab yeej yog qhov zoo rau kev txhawb nqa plaub hau thiab tawv taub hau. Nws tuaj yeem siv rau cov tswv ntawm cov plaub hau qhuav thiab ib txwm.

Kefir-dos daim npog ntsej muag. Txhawm rau nrawm cov plaub hau kev loj hlob thiab tiv thaiv kom plaub hau hle, koj tuaj yeem siv daim npog ntsej muag kefir-dos. Los npaj nws, koj yuav xav tau cov kua txiv ntawm ib lub hauv paus dos thiab lub khob ntawm kefir. Txhawm rau ntxiv lub npog ntsej muag nrog cov vitamins, koj tuaj yeem ntxiv cov nqaij qaib tshiab thiab ib me nyuam diav ntawm burdock roj rau nws. Tseg qhov sib xyaw ntawm cov plaub hau rau ib nrab ib teev. Ntxiv nrog rau qhov tseeb tias xws li ib qho cuab yeej muaj txiaj ntsig tawm tsam cov plaub hau hle, nws muaj ib qhov zoo dua ntxiv - tom qab lub npog ntsej muag raug ntxuav, qhov tsw ntawm dos yuav luag tsis hnov. Qhov tseeb yog tias nws yog neutralized los ntawm kefir. Yog li no, tsis tas yuav muaj tus txheej txheem ntxiv.

Npog nrog kefir rau brunettes. Npog ntsej muag nrog kefir thiab cocoa. Nws yog kev coj ua ib txwm ntseeg tias qhov ncauj qhov ntswg kefir yog qhov tseem ceeb ntawm blondes. Qhov tseeb, kefir tseem tuaj yeem siv rau brunettes yam tsis muaj kev ntshai rau lawv cov plaub hau xim. Txhawm rau npaj lub npog ntsej muag koj yuav xav tau ib tablespoon ntawm cocoa, 2 dia kefir, 1 tablespoon ntawm dej sov npau npau thiab ib lub qe qe. Txoj kev sib tov sib xyaw yuav tsum muab pleev rau cov plaub hau plaub hau thiab tawv taub hau. Tso tawm lub npog ntsej muag hauv hnab yas qhwv rau ib nrab ib teev. Cov nyhuv ntawm lightening los ntawm xws li ib daim npog yuav tsis tau, tab sis kom tau txais kev kho ntawm cov plaub hau thiab tawv taub hau yog qhov tseeb heev.

Kefir-poov ntsej muag cuav. Txhawm rau kom nrawm cov plaub hau kev loj hlob, koj tuaj yeem siv daim npog ntsej muag kefir-poov xab. Los npaj nws, koj yuav tsum tau zom 2 dia ntawm nias poov xab thiab hliv 1/4 khob kefir rau hauv lawv. Qhov sib tov sib xyaw yuav tsum pauv mus rau lub khob khob thiab muab tso rau ib nrab ib teev nyob rau hauv ib lub taub ntim ntawm dej sov. Tom qab lub sijhawm no, cov poov xab "cap" yog tsim rau saum npoo ntawm kefir. Ib me nyuam diav ntawm qab zib ntxiv rau qhov sib tov sib xyaw, sib xyaw kom huv thiab muab pleev rau cov plaub hau plaub hau thiab tawv taub hau nrog txhuam.

Kefir brandy ntsej muag cuav. Nws yog qhov zoo tshaj plaws siv los ntawm cov tswv ntawm oily tawv taub hau, nrog rau kev nyiam khaus plaub hau. Txhawm rau npaj lub npog ntsej muag, koj xav tau 20 ml ntawm brandy, 50 ml ntawm kefir, 2 qe qe thiab 20 ml ntawm burdock roj. Tag nrho cov khoom xyaw yog tov thiab siv rau saum tawv taub hau thiab plaub hau plaub hau ntev li 40 feeb. Tsav hauv lub npog ntsej muag nrog zaws taw.

Kefir dandruff daim npog nrog rye qhob cij. Daim npog qhov ncauj nrog kefir thiab rye cij tso cai rau koj kom tshem tau cov dandruff thiab saturate koj cov plaub hau nrog cov vitamins.Txhawm rau npaj nws, koj yuav tsum tsau ib daig ntawm rye qhob cij hauv 0.5 khob kefir. Tom qab ib nrab ib teev, qhov sib tov sib xyaw tau dhau los ntawm rab thiab rab diav roj taum roj ntxiv rau nws. Thov cov sib tov rau koj cov plaub hau rau ib nrab ib teev.

Npog ntsej muag nrog kefir thiab hop cones. Los npaj nws, koj yuav xav tau ib tug tablespoon ntawm qhuav plhaw cones ncuav ib khob dej thiab nqa cov sib tov rau ib lub rhaub. Tom qab ntawd lub broth yog insisted rau ib teev, lim thiab txias. Txhawm rau npaj ib daim npog ntsej muag, koj xav tau 100 ml ntawm kefir thiab 50 ml ntawm decoction ntawm hop cones. Qhov muaj pes tsawg leeg yog siv rau cov plaub hau thiab sab laug rau 60 feeb. Ua tsaug rau xws li daim npog ntsej muag, nws yuav muaj peev xwm ua kom cov plaub hau muaj zog thiab ua rau lawv loj hlob tuaj.

Cov lus qhia rau cov nyhuv siab tshaj plaws

Tsis muaj cov lus qhia ntau rau kev siv lub ntsej muag kefir, txawm li cas los xij, ua raws lawv yuav ua kom cov nyhuv ntau thiab ua rau koj cov plaub hau noj qab haus huv thiab muaj zog.

Kev siv ntawm lub ntsej muag kefir tsis tu ncua tsis pom zoo. Cov khoom siv ntawm ib daim npog ntsej muag zoo li nthuav tawm hauv cov plaub hau thiab ua rau nws hnyav dua li sijhawm. Raws li qhov tshwm sim, cov plaub hau yuav ua rau nkees nkees, pib qias neeg sai dua thiab txawm tias nws pib ua haujlwm. Yog li, so ntawm cov kev kawm yuav tsum muaj tsawg kawg 2 hlis.

Kefir qhov ncauj qhov ntswg tau zoo kawg nkaus ua ke nrog yuav luag txhua feem. Txawm li cas los xij, thaum ntxiv cov tshuaj no lossis hais daws, koj yuav tsum xav txog hom plaub hau thiab tawv taub hau. Nws yog qhov tsis tsim nyog kom muab kefir nrog txhua txoj kev siv tshuaj lom neeg.

Lub fatter plaub hau, rog tsawg yuav tsum muaj kefir.

Siv daim npog ntsej muag kefir yuav tso cai rau koj muab koj cov plaub hau kom thiaj li tsis siv sijhawm thiab dag zog ntau rau nws.

Lightening plaub hau nrog kefir

Lightening cov plaub hau nrog kefir yog cov txheej txheem nrov rau cov menyuam ntxhais uas tsis xav kom mus raws li lub teeb nrog xim. Koj yuav tsum to taub tias lub teeb cov plaub hau nrog kefir yog qhov tsim nyog tsuas yog cov menyuam ntxhais muaj lub ntuj plaub hau xim (los ntawm daj tsaus ntuj mus rau lub teeb) kuj rau ntuj liab.

Txhawm rau kom ua tiav cov txiaj ntsig kom paub meej, nws yog ib qho tsim nyog yuav tsum tau ua chav kawm ntawm kefir qhov ncauj qhov ntswg. Cov txheej txheem 4-5 yuav txaus rau ib tug neeg, lwm tus tsawg kawg 10. Daim npog ntsej muag Kefir kom paub meej tuaj yeem ua tiav 1-2 zaug hauv ib lim tiam.

Yuav ua li cas thiaj ua rau daim npog qhov ncauj los ntawm? Ua ntej, nco ntsoov txhua tus tivthaiv uas tuaj yeem teeb cov plaub hau: kefir, cinnamon (pom cov plaub hau nrog cinnamon yog ib qho ntawm txoj kev nrov tshaj plaws), txiv qaub, kua zaub chamomile.

Zoo, tam sim no txhua yam yog yooj yim dua puas tau, koj tuaj yeem xaiv los ntawm dab tsi los ua daim npog ntsej muag kom paub meej, lossis hloov ntawm lwm qhov ncauj qhov ntswg. Nov yog qee qhov kev qhia rau qhov ncauj qhov ntswg rau qhia meej cov plaub hau nrog kefir.

Kev siv kefir rau plaub hau hauv nws daim ntawv purest

Feem ntau cov feem ntau, kefir yog siv ua ib feem ntawm qhov ncauj qhov ntswg, tab sis tsis muaj ib tus neeg txwv tsis pub siv nws rau cov plaub hau thiab tawv taub hau hauv daim ntawv ywj pheej.

1. Yog tias peb tab tom tham txog thov cov muaj pes tsawg leeg nyob hauv nws daim ntawv ntshiab, haus dej qaub-cawv yog tshiav rau hauv lub taub hau thiab cov strands. Cov kev siv dag siv li ntawd tau ua 2 zaug ntawm ib lub lim tiam tsawg kawg kom ua tiav qhov xav tau. Ua ntej thov, kub kefir los yog kua mis nyeem txog rau 35-40 degrees, yeej nrog rab kom ntev li 10 lij, ua tib zoo ua cov txheej txheem los ntawm strand.
2. Txhawm rau txhim kho qhov kev txiav txim, koj yuav tsum tsim kom muaj qhov chaw sov. Ntsuas koj tus kheej nrog qhwv ntaub yas thiab ib daim ntaub (phuam so tes, phuam, thiab lwm yam). Tom qab ib nrab ib teev, yaug tawm lub npog ntsej muag, tab sis yog xav tau, nws tuaj yeem khaws cia ntev txog 3 teev.
3. Tom qab lub sijhawm piav qhia, yaug nrog tsuaj zawv plaub hau thiab txias. Yog tias koj xav tias tsis hnov ​​tsw qaub tsis hnov ​​tsw, npaj tov ntawm 2 liv. sov lim dej thiab 30 ml. kua txiv txiv qaub. Yaug lawv cov plaub hau, tsis txhob yaug, qhuav mop ib txwm muaj.

Kev siv ntawm kefir lub qhov ncauj qhov ntswg

Undoubtedly, kefir yog qhov zoo rau cov plaub hau hauv nws daim ntawv dawb huv. Tab sis yuav kom tau ob npaug lossis peb npaug nws cov txiaj ntsig, nws yog qhov zoo dua rau kev haus dej haus nrog rau lwm cov khoom xyaw uas muaj txiaj ntsig.

Tom qab ua noj ua haus, lub npog ntsej muag yuav tsum siv tam sim ntawd, lub sij hawm nthuav tawm nyob ntawm tus mob plaub hau. Qhov nruab nrab, nws txawv ntawm 30 txog 100 feeb.

Kev siv ntau zaus - ob zaug ib lim tiam rau 1.5-2 lub hlis. Tom qab ntawd muaj kev so 30 hnub, yog tias tsim nyog, txoj kev kho tau rov ua dua.

Qij qe nrog gelatin

1. Lub npog ntsej muag yog qhov zoo tagnrho rau cov tswv ntawm cov plaub hau qhuav thiab tsis muaj sia. Lub qe qog tsim cov dej rov qab, moisturizes, ua rau cov plaub hau pliable rau tso.
2. Los npaj, ua ntej ntsuas thiab cais 4-5 quail yolks, yeej nyob rau hauv ib tug ntom ntom thiab ntxiv 100 ml. kefir ntawm chav tsev kub. Ncuav rau hauv 10 ml. txiv roj roj, ib lub hnab ntawm gelatin (li 15 g.).
3. Cia sawv ntsug rau ib feem peb ntawm ib teev, tom qab ntawd maj mam microwave thiab thov rau tag nrho ntev. Rub mus rau hauv cov hauv paus hniav los ntawm kev ua kom ntev li tsib feeb. Tom qab ua kom sov, lub npog ntsej muag muaj hnub nyoog 40 feeb.

Dos nrog yogurt

1. Cov khoom lag luam hauv tsev yog txhawm rau tshem tawm cov pob khaus thiab pob do hau, txhim kho kev loj hlob thiab kev tawm tsam tag nrho los tiv thaiv kev tsis tuaj yeem hauv txiv neej thiab poj niam. Rau daim npog ntsej muag, nws zoo dua rau noj yogurt.
2. Ntsuas tawm 120 ml. kefir, ua ke nrog gruel ntawm ob dos. Txau cov khaub zig ntawm cov qhob cij hauv mis, nyem nws thiab ntxiv rau tag nrho cov huab hwm coj. Tshaj cov khoom hauv txheej txheej tuab, cia nws nyob 25 feeb hauv qab zaj duab xis.

Aloe Vera nrog Mustard

1. Lub npog ncauj tswj kev tsim cov rog, yog li nws yog qhov zoo dua rau siv rau cov tswv ntawm cov plaub hau oily. Dilute 15 g. mustard hmoov 180 ml. kefir, sib tov thiab ntxiv 5 tee ntawm aloe kua txiv.
2. Rau hauv cov sib xyaw no, nkag rau 2 qe qe, 10 g. pob kws nplej siab. Yog hais tias qhov sib tov yog ib yam nkaus thiab tuab, ntxiv ntau cov hmoov txhuv nplej siab. Thov lub npog ntsej muag thoob plaws nws qhov ntev.
3. Nws tsis yog qhov yuav tsum tau ua kom tsis muaj qhov ntxig, lub sijhawm sib txawv nws txawv ntawm 35-50 feeb. Thaum kawg ntawm cov txheej txheem, yaug lub npog ntsej muag nrog zawv plaub hau, yaug lub mop nrog dej thiab vinegar.

1. Sov li 200 ml. cov rog muaj roj tsawg hauv chav da dej kom sov rau qhov ntsuas kub uas tsim nyog. Do hauv qhov muaj pes tsawg leeg sov so 10 g. poov xab qhuav. Tseg cov khoom siv rau ib lub quarter ntawm ib teev. Tom qab ntawv, ntxiv 15 gr. kua zib ntab.
2. Do kom huv si kom txog thaum tus. Tshaj tawm lub npog ntsej muag thoob plaws nws qhov ntev. Ua taub hau luv luv. Sov koj tus kheej nrog cov zaj duab xis classic thiab phuam. Tos 40 feeb.
3. Tom qab lub sijhawm tau teev tseg, ntxuav koj cov plaub hau nrog tsis muaj dej tsis muaj dej kub thiab zawv plaub hau ib txwm. Txhawm rau txhawb cov plaub hau kev loj hlob, nws raug nquahu kom ntxiv cov qhob cij xim av thiab cov roj zaub rau cov lus sib xyaw.
4. Yuav kom ua tiav cov txiaj ntsig pom tseeb, qhov kev kawm yuav tsum yog li 2 hli. Lub looj ntsej muag raug pom zoo kom thov pleev ob zaug hauv ib lub lim tiam. Ib chav kawm thib ob tuaj yeem nqa nrog kev sib nrug ntawm 1.5 lub hlis.

1. Tshem lub nkaub los ntawm cov nqaij qaib qe. Zom nws nrog 30 gr. hauv av cinnamon. Ua kom sov li 220 ml hauv ib txhij. kefir txog li 35 qib hauv txhua txoj kev tau. Muab cov khoom sib txuas ua ke thiab ua tiav ib qho kev sib xyaw ua ke nrog whisk.
2. Faib daim npog ntsej muag los ntawm cov hauv paus mus rau qhov xaus, ua kom lub ntsej muag zaws. Qhwv koj lub taub hau rau hauv cellophane thiab ib daim ntaub sov. Tuav cov khoom lag luam kom txog 45 feeb. Yaug hauv lub sijhawm qub tom qab sijhawm sijhawm.
3. Raws li kev ua tiav ntawm kev siv ua kom tau zoo, cov plaub hau yuav nce siab tuaj ntim. Cinnamon pab txhawb cov qauv ntawm curls, ntxiv dag zog rau nws. Cov cuab yeej tseem ua ua cov tshuaj nrog cov qab ntxiag ntawm cov txuj lom ntsim.

Khob cij dub thiab roj txiv ntseej

1. Sov li 100 ml. kefir raws li cov tshuab saum toj no. Mos 40 g. qhob cij qhiav tsis muaj kaub puab. Tom ntej no, muab cov khoom sib xyaw nrog 35 ml. txiv roj roj. Rub cov khoom rau hauv cov plaub hau plaub hau rau ob peb feeb.
2. Qhwv koj cov plaub hau thiab tos ib nrab ib teev. Tshem tawm cov khoom nyob rau hauv txoj kev qub. Kev siv cov lus sib xyaw rau li 2 hlis yuav ua rau pom qhov txiaj ntsig. Lub npog ncauj yuav tsum tau thov 2-3 zaug hauv ib lub lim tiam. Cov khoom lag luam zoo tiv thaiv dandruff.

1. Txhawm rau txhawm rau ntxiv cov plaub hau thiab qee kom sib me me, koj yuav tsum muab sib xyaw nrog 90 ml hauv lub peev txheej. kefir, qe qaib, 30 gr. acacia zib ntab, 60 ml. skate thiab 35 ml. txiv qaub tshiab.
2. Xav txog qhov ntev ntawm cov plaub hau, cov xov tooj ntawm cov khoom sib txawv tuaj yeem nce ntxiv. Ua tiav cov homogeneous loj ntawm cov khoom, kom yooj yim koj tuaj yeem rov qab los ntawm kev pab ntawm kev tov khoom.
3. Tshaj tawm cov khoom lag luam hauv bold thoob plaws tag nrho ntev ntawm cov curls. Ntawm cov cag koj yuav tsum ua ib lub zaws lub teeb. Ua kom sov thiab mus pw. Lub sijhawm siv ntawm lub npog ncauj tuaj yeem ntev txog 10 teev.
4. Yog li, cov txiaj ntsig ntawm kev siv cov khoom lag luam tuaj yeem pom tom qab thawj zaug. Tsis txhob txhawj xeeb txog cov plaub hau, cov khoom lag luam yog ntuj kiag li thiab yuav tsis ua mob rau cov qauv.

Cov khaub noom roj thiab cov roj burdock

1. Cov cuab yeej raug pom zoo kom siv rau hauv kev offseason. Nyob rau lub sijhawm no, cov plaub hau yuav ntxim rau cov vitamins tsis muaj teebmeem thiab cov teeb meem cuam tshuam. Kev thov tsis tu ncua ntawm cov muaj pes tsawg leeg yuav muab cov curls ua pristine ci, ntim thiab lub zog.
2. Muab cov nqaij qaib tso rau hauv ib lub khob thiab 60 gr. cocoa ntuj. Muab cov tog hauv tov nrog tus tov khoom los yog whisk. Ntxiv 60 ml rau cov khoom lag luam. kefir thiab 30 ml. burdock roj. Thov lub npog ntsej muag thiab ntxig rau. Tos li 50 feeb, ntxuav koj cov plaub hau.

Tshuaj ntsuab Plaub hau yaug

Txhawm rau tshem tawm ntawm cov tsis hnov ​​tsw qaub-mis tsis hnov ​​tsw, koj yuav tsum tau yaug koj cov plaub hau nrog tshuaj ntsuab kho kom zoo nkauj. Xws li lub cuab yeej yuav pab tsis tsuas yog tiv nrog lub aroma, tab sis kuj tseem yuav mus ua ke cov txiaj ntsig los ntawm cov txheej txheem. Ua raws li hom plaub hau, koj yuav tsum xaiv cov tshuaj ntsuab sib txawv.

1. Broth tiv thaiv rog. Nrog rau qhov teeb meem ntawm kev tsim tawm ntawm subcutaneous rog, oak xyoob ntoo thiab sage ua ib txoj haujlwm zoo. Noj 50 gr. txhua cov khoom siv raw thiab muab tso rau 1.5 liv. dej npau npau. Simmer cov khoom xyaw rau txog 15 feeb. Tos kom cov kua los txias txias yam, lim. Siv muaj pes tsawg leeg raws li xav tau.
2. Kev xaiv rau cov plaub hau zoo thiab qhuav. Txhawm rau npaj ib lub decoction, 80 g ntawm chamomile paj yuav tsum. Brew lawv nyob rau hauv 1.6 liv. dej npau npau thiab hais txog teev. Tom qab ntawd lim, siv. Thaum kawg, cov curls yuav tau txais kev ceeb toom ci thiab silkiness. Qhov tshwm sim yuav pom ntau dua ntawm lub teeb plaub hau.
3. Broth tiv thaiv tsis tau. Txhawm rau txhawm rau poob, koj yuav tsum npaj lub decoction raws li cov thyme thiab calamus. Cov nkauj maj mam cuam tshuam rau cov hauv paus, tsim lawv. Txhawm rau kom tau txais txiaj ntsig ntau, koj yuav tsum siv cov khoom tshiab txhua lub sijhawm. Lub thev naus laus zis los npaj cov kua txiv tau hais saum toj no.

Kefir yog qhov zoo rau cov plaub hau, yog li nws ua rau nkag siab qhov ua kom paub lub qhov ncauj qhov ntswg raws nws hauv kev kho plaub hau. Qaub-mis haus copes nrog cov rog lossis lossis, hloov pauv, cov ntsiab lus rog. Cov khoom muaj hauv ntiaj teb pub nws siv los tawm tsam plhaw thiab ploj.

Cov cai ntawm kev xaiv thiab cov txiaj ntsig ntawm kefir

Cov khoom siv mis nyuj yog ib qho ntawm cov plaub hau zoo tshaj plaws uas muaj ob yam tshuaj pleev thiab kho kom zoo.

Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws ntawm lub npog ntsej muag, koj yuav tsum lav ris kom ze rau kev xaiv ntawm kefir. Yog li, koj tuaj yeem:

• yuav cov khoom lag luam ntawm cov roj ntsha siab tshaj plaws (ntawm 2.5 txog 3.2%) hauv khw, xyuas nws cov freshness,
• ua rau koj tus kheej
• yog tias koj tsis muaj cov kev xaiv saum toj no ntawm tes los yog lub npog ntsej muag yog ua rau oily plaub hau, nws raug tso cai siv kefir nrog 1% rog.

Vim nws cov nplua nuj muaj pes tsawg leeg, khoom noj muaj mis muaj txiaj ntsig muaj qhov cuam tshuam:

• organic acids - tshem tawm cov roj ntau dhau cov ntsiab lus, ua haujlwm ntawm cov qog sebaceous,
• vitamin b12 - daws mob dandruff thiab tiv thaiv nws rov tshwm sim,
• poov tshuaj - normalizes dej tshuav nyiaj, moisturizes tawv nqaij thiab curls,
• B vitamins - nres cov txheej txheem ntawm kev poob ntawm txoj siv neeg, pab txhawb kev txhim kho cov ntshav ncig,
• niacin, vitamin PP thiab nicotinic acid - qhib cov hauv paus, plob hau plaub hau thiab rov kho lawv cov qauv, tiv thaiv kev tiv thaiv ua ntej,
• Vitamin B2 - tiv thaiv plaub hau los ntawm teeb meem ib puag ncig cuam tshuam,
• cov vitamins B7 thiab H - rov qab cais xaus thiab tshem tawm curls ntawm kev puas tsuaj.

Txoj kev ntawm kev siv kefir

Ntxiv nrog rau kev thov tshuaj cov qhov ncauj qhov ntswg, kefir tuaj yeem siv rau hauv txoj hauv kev sib txawv. Piv txwv lawv tuaj yeem ntxuav lawv cov plaub hau - rau qhov no, ib nrab ib litre ntawm cov khoom siv mis ua kua yog rhuab mus rau qhov kub me ntsis siab dua chav tsev kub thiab siv rau lub taub hau es tsis txhob zawv, ntxuav tawm.

Cov txheej txheem yuav tsum rov ua ob zaug. Tom qab kev ntxuav zoo li no, cov curls yuav tau txais qhov txawv tshaj plaw tshiab thiab ua neeg mloog lus.

Muab tshuaj ntxuav taub hau rau hauv tawv taub hau.

Txhawm rau ua qhov no, koj yuav tsum tau sov lub kefir dhau hluav taws kom txog thaum lub qhov dej cais, uas yuav tsum tau txhuam rau hauv daim tawv nqaij nrog zaws taw rau 10-15 feeb.

Txoj kev no siv txhua hnub; nws pab nres alopecia.

Koj tuaj yeem nqa cov ntaub qhwv tawm txhua lwm hnub. - cov khoom yog rhuab rau qhov kub txaus tab sis tsis kub kub thiab tau siv rau cov cag thiab tag nrho ntev ntawm cov plaub hau. Lub taub hau yuav tsum muab qhwv rau hauv cellophane thiab txoj phuam, thiab cov khoom sib xyaw yuav tsum tso nws cov plaub hau rau ib teev thiab ib nrab.

Qhov ncauj qhov ntswg plaub hau nrog kefir: rau hau kev loj hlob thiab ntxiv dag zog

Los npaj ib daim npog qhov ncauj kom tshem tawm cov plaub hau ntawm cov ntsiab lus muaj roj ntau dhau, ntxiv dag zog rau nws thiab txhawb kev loj hlob, koj tuaj yeem ua raws li cov txheej txheem no:

1. Hauv ib lub thauv, ob peb diav ntawm mustard hmoov thiab tib tus naj npawb ntawm zib ntab yog tov kom txog thaum hnav khaub ncaws.
2. Ib khob ntawm kefir, ib diav ntawm burdock roj thiab ib yolk tau ntxiv rau qhov sib tov.
3. Tag nrho cov khoom xyaw yog tov, 3-5 tee ntawm txiv qaub tseem ceeb roj ntxiv rau lawv.
4. Cov tiav tiav yog siv rau cov hauv paus hniav thiab plaub hau, lub taub hau yog qhwv hauv qhwv yas thiab txoj phuam rau ib nrab ib teev.
5. Thaum ntxuav tawm qhov loj, zawv plaub hau me ntsis yog siv, thiab tom qab ntxuav, yaug pab yog thov.

Npog rau kev loj hlob plaub hau tom tsev nrog kefir:

1. Cov kua txiv yog nyem los ntawm cov dos (1 daim) thiab tov nrog 100 ml ntawm kefir.
2. Ib tug tablespoon ntawm almond roj ntxiv rau qhov loj.
3. Cov khoom tiav tiav yog thov thoob plaws hauv cov plaub hau, lub taub hau yog rwb thaiv tsev.
4. Lub sijhawm ntawm lub npog ncauj yog li ntawm 1 mus rau ib thiab ib nrab teev.
5. Thaum yaug, siv cov tsuaj zawv plaub hau thiab tshuaj.

Txhawm rau muab cov plaub hau thiab cov hauv paus nrog kev noj haus ntxiv, nrog rau kom tshem tawm cov plhaws, koj yuav tsum npaj xws li daim npog qhov ncauj rau cov plaub hau kev loj hlob los ntawm kefir:

• npaj ib lub decoction los ntawm ib me nyuam diav ntawm burdock thiab ib nrab ib khob ntawm dej npau, txias thiab lim,
• sib tov cov kua nqaij nrog ib lub khob ntawm yogurt,
• ntxiv ib tablespoon ntawm xiav av nplaum rau qhov loj,
• thov sib tov tag nrho ntev tag nrho ntawm plaub hau, nco ntsoov zaws me ntsis zaws hauv paus,
• yaug tawm tom qab peb lub hlis ntawm ib teev.

Kev siv ntau zaus

Txhawm rau txhim kho cov nyhuv ntawm kefir qhov ncauj qhov ntswg, nws pom zoo kom hloov lawv nrog cov plaub hau kev loj hlob khoom raws li kua txob kub, zib ntab, mustard. Cov tshuaj vitamins (A, E, C, D.) tuaj yeem raug ntxiv rau cov khoom sib tov tau ua - 1 ampoule yog txaus rau ib qho siv.

Txhawm rau tiv thaiv alopecia thiab lwm yam kab mob ntawm daim tawv nqaij thiab strands, lub qhov ncauj qhov ntswg yuav tsum tau thov 1-2 zaug hauv lub lim tiam. Yog tias koj yuav tsum tau ceev cov thawv rov qab mus rau lub neej, kev siv nyiaj txhua hnub yog tso cai.

Txij nkawm

Daim npog qhov ncauj rau cov plaub hau kev loj hlob ntawm kefir saturates cov plaub hau nrog cov tshuaj uas muaj txiaj ntsig, ua rau cov hauv paus sawv, ua rau cov plaub hau muaj kev noj qab haus huv nyob rau hauv dav dav.

Vim tias cov tshuaj lom neeg muaj pes tsawg leeg, cov khoom siv mis uas muaj cawv muaj cov txiaj ntsig zoo hauv cov qauv ntawm cov plaub hau, nws cov qij thiab dermis ntawm lub taub hau, nws tseem tuaj yeem ua kom nrawm loj hlob ntawm strands los ntawm 1.5 zaug.

Ntawd yog, nrog kev siv cov qhov ncauj qhov ntswg los ntawm kefir, koj cov plaub hau yuav elongate nyob nruab nrab 0.5 centimeters sai dua uas tsis siv tshuaj hauv tsev.

Txhawm rau cov qhov ncauj qhov ntswg kom tau txais txiaj ntsig zoo tshaj plaws thiab pab txhawb kev loj hlob sai ntawm curls, lawv yuav tsum npaj tshwj xeeb los ntawm cov khoom xyaw tshiab. Hauv qhov no, koj yuav tsum nruj ua raws daim ntawv qhia, kev npaj ua algorithm thiab kev cai rau siv qhov sib xyaw.

Saib cov yees duab hauv qab no txog yuav ua li cas thiaj tsim lub ntsej muag plaub hau ntuj raws li kefir thiab roj:

Kefir rau cov plaub hau

Kefir yog qhov tau suav hais tias yog kev kho rau kev laus, pab txhawb kev zoo nkauj thiab cov hluas ntawm peb lub cev. Nws yog nqus tau rau hauv txoj hauv kev zoo tshaj plaws los ntawm lub cev, txhim kho kev tiv thaiv kab mob, txo cov leeg nruj leeg, txo kev txob taus thiab muaj cov txiaj ntsig zoo ntawm cov leeg hlwb.Nws kuj tseem muaj txiaj ntsig zoo rau ntau yam kev mob ntawm txoj hnyuv plab, kom ua kom lub plab hnyuv tsis tuaj yeem, txhim kho kev zom zaub mov, assimilation ntawm hlau, calcium thiab vitamin B, thiab lwm yam.

Cov kab mob thiab cov lactic acid fungi tam sim no nyob rau hauv kefir muaj txiaj ntsig zoo tshaj rau cov plaub hau, txig ntxuav cov tawv taub hau los ntawm cov rog hauv qab tawv nqaij, rov ua kom cov plaub hau qauv, txhawb nws txoj kev loj hlob thiab tiv thaiv kev ploj tom qab tshuaj lom neeg, kev siv cov tshuaj zawv plaub hau thiab ua rau lub cev tsis zoo. Niaj hnub no, ntau lub ntsej muag kefir plaub hau tuaj txog ntawm qhov siab ntawm qhov nrov. Lawv siv tau zoo thiab siv tau yooj yim.

Ntau lub peev xwm pom kev kefir tsuas yog ua cov khoom lag luam khoom noj qab haus huv zoo. Tab sis nws kuj tuaj yeem pab plaub hau zoo kawg nkaus. Nrog kev siv tsis tu ncua, nws muaj peev xwm los kho cov curls, ntxiv dag zog rau lawv, txawm tias qhov nres ploj. Cov tswv ntawm ib qho plaub hau tuaj yeem siv qhov cuab yeej no - kefir yog qhov haum rau txhua tus.

Ib qho tseeb-paub tseeb - kefir ua rau cov plaub hau hnyav dua. Qhov no yog qhov tseeb, yog li ntawd, cov khoom lag luam zoo dua rau cov menyuam ntxhais uas nws cov plaub hau muaj cov qauv qhuav thiab lub teeb, ceev hluav taws xob, cais tawm ntawm qhov xaus. Kev siv cov khoom siv mis ntxiv yuav ua rau cov curls hnyav dua, ntxiv qhov ntim rau lawv, thiab ua rau thaj chaw ci ntau dua.

Peb yuav xyuas seb qhov twg pab tau zoo kefir muaj thiab qhov txiaj ntsig nws tuaj yeem nqa rau peb cov plaub hau.

Yog tias koj xav txhim kho cov mob ntawm koj cov plaub hau, yuav tsum muaj kev tshwj xeeb rau cov tshuaj zawv plaub hau uas koj siv. Daim duab txaus ntshai - nyob rau 97% ntawm cov muaj npe zoo ntawm tshuaj zawv plaub hau yog cov tshuaj uas lom peb lub cev. Lub hauv paus loj uas ua rau txhua qhov teeb meem ntawm cov ntawv sau npe yog sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Cov tshuaj no rhuav tshem cov qauv ntawm curls, plaub hau ua nkig, poob elasticity thiab lub zog, xim yuav ploj mus. Tab sis qhov kev ua tsis zoo tshaj plaws yog tias tus muck no nkag mus rau hauv lub siab, lub siab, lub ntsws, cov khoom hauv cov plab hnyuv siab raum thiab tuaj yeem ua rau mob qog nqaij hlav. Tsis ntev los no, cov kws tshaj lij los ntawm peb lub chaw haujlwm sau cia ua ib qho kev tsom xam ntawm cov tshuaj zawv plaub hau uas tsis muaj tshuaj, qhov twg nyiaj los ntawm Mulsan Cosmetic tau ua thawj qhov chaw. Cov tuam txhab tsim khoom ntawm cov tshuaj pleev ib ce tag nrho. Txhua yam khoom tsim yog ua los ntawm kev tswjhwm nruj thiab daim ntawv pov thawj. Peb pom zoo kom mus saib hauv online khw khw mulsan.ru. Yog tias koj tsis ntseeg qhov natural ntawm koj cov tshuaj pleev ib ce, xyuas lub sijhawm tas sij hawm, nws yuav tsum tsis pub ntau tshaj ib xyoos ntawm kev khaws cia.

• Qhov no yog qhov cuab yeej zoo rau kev saib xyuas cov plaub hau. Nws muaj nyob rau hauv ntau cov txiaj ntsig cov kab mob uas ua rau cov curls tsis muaj zog, nce lawv txoj kev tiv thaiv thiab ntxiv dag zog.
• Nws nrog kev sib cais xaus. Yog tias koj nquag ntxuav koj cov plaub hau nrog kefir, koj tuaj yeem txo qhov teeb meem kom tsis muaj dab tsi.
• Hnov cov tawv taub hau huv si. Ntau tus tsis ntseeg hais tias kefir tuaj yeem ua cov plaub hau huv. Yog li, ntau cov kev txheeb xyuas tau qhia tias kefir ntxuav taub hau tsis muaj qhov phem dua li tsuaj zawv plaub hau. Ntxiv mus, nws cov nyhuv ua kom huv tau mob me me, nws tsis yog txhoj puab heev raws li cov paub zoo hom tshuaj zawv plaub hau. Tib lub sijhawm zaws ntawm cov tawv taub hau muaj cov nyhuv zoo li tev tawm - kefir tshem tawm cov kab mob tuag lawm uas ua paug ntawm cov tawv nqaij.
• Kev tiv thaiv nyhuv. Peb cov plaub hau tas li raug rau cov kev ntxim nyiam ib puag ncig. Nyob rau lub caij ntuj sov, lub hnub dries lawv, thiab nyob rau lub caij ntuj no lawv txhawm chim hauv qab kaus mom thiab hauv chav nrog nruab nrog cua sov. Yog li, kefir muaj peev xwm los npog cov plaub hau nrog zaj duab xis tsis pom, uas tiv thaiv nws saum npoo ntawm cov kev cuam tshuam tsis zoo ntawm ib puag ncig.
• Cov cuab yeej yog hypoallergenic. Koj tuaj yeem ntxuav koj cov plaub hau nrog cov cuab yeej yooj yim no txawm tias rau cov neeg, vim tias kev ua haujlwm tsis tshua zoo, tau ploj tag kev nrhiav qhov cuab yeej tsim nyog rau lawv tus kheej. Tsuas yog kev zam, tab sis qhov no yog qhov tsis tshua muaj nqi - ib tus neeg nkag tsis tau.
• Tsim nyog tus nqi. Tsawg tus neeg tuaj yeem them taus cov khoom lag luam ib puag ncig zoo nrog cov nyhuv tshwj xeeb ntawm cov plaub hau, uas muag hauv cov khw muag tshuaj thiab nws kim heev. Lwm txoj kev yuav yog kev siv kefir rau plaub hau. Nws muaj txhua qhov zoo ntawm qhov txhais tau tias kim ntxiv nrog tus nqi tsawg.

Hais txog qhov zoo, nws yog tsis yooj yim sua kom tsis txhob nco qab tsuas yog rho tawm ntawm lub cuab yeej no. Qhov tseeb yog tias lawv tsis xav ntxuav cov plaub hau ntawm brunettes uas zas lawv cov plaub hau hauv cov xim tsaus. Kefir muaj peev xwm ntxuav tawm cov xim tsaus nti. Nws muaj qee yam tshuaj uas ua kom zoo li ntuj ci ntsa iab.

Tab sis dab tsi yog rho tawm rau brunettes, ntxiv rau blondes. Hauv lawv rooj plaub, kev siv cov khoom yuav tsuas txhim kho cov xim ntawm curls.

Yuav ua li cas ntxuav koj cov plaub hau nrog kefir

Qhov yooj yim yog

kefir ntxuav koj cov plaub hau. Cov khoom noj siv mis - tsis yog muaj roj - yuav tsum muab rhaub rau hauv dej da dej. Koj tuaj yeem tsis sov nws ntawm cov pa roj - yog tias cov kua coagulates, cov kab mob kefir yuav tuag. Qhov kev xaiv microwave kuj tseem muaj kev sib cav - nws tseem tsis tau paub tias hluav taws xob muaj feem xyuam li cas rau lactobacilli.

Cov khoom noj mis nyuj sov yog ua ntawv thov rau huv huv, qhuav lub taub hau, ua ntej rau lub hauv paus cheeb tsam, cov hauv paus hniav yog ua kom zoo, tom qab ntawd cov kua uas tseem muab faib raws tag nrho ntev ntawm cov strands.

Lawv pleev lawv lub taub hau los ntawm muab ntaub qhwv rau hauv polyethylene thiab muab tso rau hauv ib lub kaus mom insulating lossis muab cov ntaub qhwv rau hauv txoj phuam thiab muab qhwv rau hauv txoj phuam.

Tom qab 15-20 feeb, cov kua qaub-mis ua kua dej tau ntxuav tawm nrog dej ntws.

Curls ua seej, ntau ntom nti, tau txais qhov ci zoo, tsis tshua sib luag. Cov txheej txheem yuav tsum tau ua 2 zaug ib lim tiam.

Cov yam ntxwv ntawm tus ntxhiab tsw yooj yim rau kev tshem tawm. Thaum ntxuav dua, cov plaub hau yuav tsum tau muab ntxuav nrog tshuaj ntsuab infusions nrog tus ntxhiab tsw qab - mint, chamomile, txiv qaub balm lossis sage. Txhawm rau txhim kho cov nyhuv ntawm kefir, ntau cov khoom xyaw tuaj yeem ntxiv rau nws.

Kefir qhwv

Rau cov plaub hau qhuav, ntsej muag, tshwj xeeb tshaj yog tias lawv tau qaub los ntawm cov txheej txheem txhoj puab heev, kefir qhwv yog qhov zoo heev. Kev piav qhia ntawm cov txheej txheem:

• Sov kefir, raws li kev ntxuav.
• Hnyav kefir plaub hau kom huv si thiab qhwv nws ua ntej hauv polyethylene thiab tom qab ntawd nrog txoj phuam.
• Tos ib teev thiab yaug kefir nrog zawv.

Txhuam kefir

Yog tias koj siv hom no, tom qab ib ntus cov plaub hau yuav pom tias tsis tshua pom kev. Thiab nrog kev siv tas li, koj yuav hnov ​​qab sai sai txog qhov teeb meem no. Lub ntsiab tseem ceeb ntawm no yog xwm yeem thiab cov ntaub ntawv tshaj plaws. Qhov no yog thawj zaug. Thaum koj twb pom tias cov plaub hau pib tawm ntau tsawg, koj tuaj yeem txo qhov tsawg zaus ntawm cov txheej txheem kom 2-3 zaug hauv ib lim tiam.

Rau kev txhuam, koj tsis tas yuav kefir nws tus kheej, tab sis qaub-mis nyuj cov ntshav dej.

Yuav ua li cas nqa tawm cov txheej txheem

• Siv li 0.25 litres ntawm whey thiab kub nws hla hluav taws. Qhov kub ntawm cov sib tov sib xyaw ua ke yuav tsum tau sov so kom ua siab rau ntawm txhais tes.
• Ua kom sov ntshav ntshiab rau koj cov plaub hau. Ntxiv mus, nws yuav tsum tau thov tsis superficially, tab sis ua tib zoo txhuam rau hauv keeb kwm ntawm plaub hau. Qhov kev ntsuas dej yog kua heev, yog li txhawm rau hauv kev siv zog yuav tsis muaj peev xwm - koj tuaj yeem ua nws tom tsev tom qab hnub ua haujlwm nyob rau pem hauv ntej ntawm lub TV.
• Zaws koj lub taub hau.
• Ntxuav tawm cov ntshav dej nrog zawv plaub hau me ntsis.

Cov lus pom zoo rau kev npaj ntawm kefir qhov ncauj qhov ntswg

• Ua ntej kefir qhov ncauj qhov ntswg tuaj yeem siv ua ntej ntxuav cov plaub hau, qhov tseem ceeb yog tias cov plaub hau tsis qias neeg heev.
• Thib ob kefir ua ntej siv nyob rau hauv lub ntsej muag plaub hau yuav tsum tau ua kom sov, tawm ua ntej siv qhov tsim nyog ntawm kefir qhia hauv daim ntawv qhia rau ib teev lossis ob ntawm lub rooj.
• Thib peb thaum thov daim npog kefir rau plaub hau, koj yuav tsum txhaws koj lub taub hau siv lub hnab yas / kaus mom thiab phuam sov / phuam da dej.
• Plaub, yog tias koj siv lub npog ntsej muag rau oily plaub hau, tom qab ntawd nws yog qhov zoo tshaj plaws los siv roj tsawg dua kefir. Thiab yog tias ib daim npog qhov ncauj yog qhov tsim nyog los rov ua kom plaub hau qhuav, tom qab ntawd kefir yog xav tau cov ntsiab lus siab rog.

Ntsej muag ntawm kefir, cocoa thiab qe

Qhov tsis txaus ntseeg ntaus ntawm cov tshuaj pleev ib ce hauv tsev yog daim npog plaub hau ua los ntawm kefir, cocoa thiab qe, lub ntsej muag zoo kefir nthuav qhia cov plaub hau, muab nws ci thiab ua kom kev loj hlob sai. Ua kom yooj yim - me ntsis zom ib me nyuam diav ntawm cocoa hmoov nrog dej thiaj li hais tias muaj cov nplaim tuab. Yeej lub qe ntawm ib lub qe, ua ke nrog cocoa thiab ncuav lub txiaj ntsig sib xyaw ua ke mus rau hauv lub khob thib peb ntawm kefir. Tom qab ntawd ua mus raws li cov thev naus laus zis technology - thov siv lub npog ntsej muag plaub hau nrog kefir thiab cocoa rau cov plaub hau, txhuam nws maj mam mus rau saum tawv taub hau thiab cag, muab tso rau hauv ib lub kaus mom, thiab txoj phuam rau saum. Lub sijhawm ntawm cov txheej txheem yog 30 feeb, tom kawg ntawm cov plaub hau koj yuav tsum ntxuav.

Buckwheat kefir daim npog

Kuv xav qhia koj txog ib qho kefir plaub hau npog uas kuv yuav luag tau los nrogCov. Nyob rau lub caij nplooj ntoo hlav kuv tau noj zaub mov, muaj kefir thiab buckwheat, thiab kuv tseem muaj cov khoom lag luam no, nyob qhov twg ib txhais tes ntawm cov nqaij npuas buckwheat thiab me ntsis kefir. Kuv sib xyaw lawv, tab sis tsis tau noj, kuv xav, yog li kom tsis ploj, Kuv yuav sim ua cov plaub hau npog, ntxuav nws rau qhov twg los xij. Kuv tau ua, tsw ntxhiab tsw qab heev, thiab tau ntev li ib teev nws nyob ntawm kuv taub hau. Nws ntxuav nws cov plaub hau, ib tug phooj ywg tuaj thiab hais tias koj cov plaub hau zoo nkauj heev. Kuv tsis xav tias tom qab ntawd, tom qab ntawd kuv nco txog, kuv xav tias, nws puas yog los ntawm daim npog no kefir nrog buckwheat. Ib zaug ntxiv kuv tau ua ib txhais tes ntawm buckwheat, ntim nws nrog kefir, cia nws sawv ntsug, kom nws sov nyob hauv chav, thiab daim npog ntawm kuv cov plaub hau. Ntxuav tawm - yog, cov nyhuv yog zoo heev, cov plaub hau zoo li super. Qhia rau cov ntxhais, cia lawv sim ua ib yam nkaus, tej zaum lawv yuav ua raws li kuv ua tam sim no tas li.

Nettle kefir daim npog qhov ncauj

Ntawm tag nrho cov npog ntsej muag kefir Kuv tau sim, qhov feem ntau kuv nyiam yog daim npog kefir nrog kev lis ntshav ntawm nettle nplooj. Ib qho tshwj xeeb cov txiaj ntsig ntawm no lub ntsej muag thaum lub caij nplooj ntoo hlav, thaum nplooj nettle tseem hluas thiab muaj ntau cov tshuaj yeeb dej caw. Thaum lub caij ntuj no, Kuv yuav nettles hauv ib lub tsev muag tshuaj. Daim ntawv qhia rau kuv kefir daim npog plaub hau yog qhov no: Kuv hliv nettle nplooj nrog dej npau hauv ib lub thermos, hais kom lub teev, txias thiab ntxiv ib khob ntawm tshiab kefir rau Txoj kev lis ntshav. Kuv cov plaub hau qhuav, Kuv noj kefir nrog qhov feem pua ​​ntawm cov ntsiab lus ua rog. Kuv muab tso rau nws tag nrho ntawm cov plaub hau huv thiab tawm nws rau ib teev. Tom qab thov lub npog ntsej muag no, dandruff ploj, kuv cov plaub hau ua kom muaj zog.

Kefir-poov plaub hau npog ntsej muag - kefir, poov xab, qab zib

Ua haujlwm ntawm daim npog ntsej muag kefir no yog muab cov plaub hau muaj zog, ntim, ua kom cov plaub hau tuaj ntxiv. Txhawm rau npaj lub npog ntsej muag, koj xav tau ib nrab khob ntawm kefir, 1 tsp. poov xab thiab ntau li ntau qab zib. Tso cov dej sib tov tso rau hauv cov dej da dej dua li tshav kub qis thiab tuav kom txog thaum ua npuas dej tawm. Thaum cov npuas dej tau tshwm sim, tshem tawm los ntawm cua sov, txias, thov rau plaub hau li 45 feeb - yog li lub sijhawm yuav tsum muaj rau cov poov xab ua haujlwm ntawm lub zog tag nrho. Tshem lub npog ntsej muag nrog dej sov.

Kefir qhov ncauj qhov ntswg los ntawm kefir thiab zib ntab

Kev sib xyaw ntawm zib ntab thiab kefir hauv cov plaub hau ua kom muaj txiaj ntsig zoo heev. Txawm tias qhov yooj yim tshaj plaws ntsej muag - khob thib peb ntawm yogurt rau ntawm tablespoon ntawm zib ntab - coj kev ntxim ntseeg hauv daim ntawv ntawm cov plaub hau zoo nkauj thiab mos. Ib qho ntxiv ntxiv ntawm nws yog tias nws yog universal thiab haum rau txhua hom plaub hau. Thiab yog tias koj ntxiv rau daim npog no kuj tseem muaj ib lub roj burdock lossis roj castor, peb yuav ntxiv dag zog rau nws cov nyhuv los tiv thaiv cov plaub hau kom tsis poob thiab ua kom nws loj hlob sai. Khaws kefir plaub hau qhov ncauj ua ke nrog kefir thiab zib ntab rau 30 feeb thiab yaug nrog zawv plaub hau.

Kefir daim npog rau cov plaub hau qhuav

Daim npog ntsej muag Kefir tuaj yeem pab cov plaub hau nyias thiab puas lawm, tab sis rau qhov no koj xav tau ntxiv cov khoom noj plaub hau-ua haujlwm. Rau kev ua noj cov qhov ncauj qhov ntswg plaub hau sib tov ib khob ntawm kefir thiab 1 tbsp. l melted zib ntab thiab txiv roj roj (los yog lwm yam roj zaub). Sib tov tag nrho cov khoom xyaw thiab siv rau ntawm cov plaub hau raws tag nrho ntev thiab hau. Cov txheej txheem yuav tsum tau nqa tawm 1 teev, tom qab ntawd ntxuav koj cov plaub hau nrog zawv plaub hau.

Kefir ntsej muag cuav rau kev sib cais plaub hau xaus

Txhawm rau xaus pab cov ntsej muag looj los ntawm kefir thiab gelatin. Los npaj nws, ncuav 1 tbsp. l gelatin 3 tbsp. l dej. Tom qab lub gelatin ua kom tiav dej, muab tso rau hauv dej da dej, ua tiav kev ua kom tiav thiab cia kom txias rau lub cev kub (36-37 degrees). Tom ntej no, sib xyaw ua ke nrog ib nrab ib khob ntawm kefir thiab ib tug tablespoon ntawm zaub roj. Siv cov txiaj ntsig sib xyaw rau cov plaub hau ntev li 2 teev thiab yaug nrog dej sov.

Kefir-berry thiab kefir-txiv qhov ncauj qhov ntswg

Nyob rau lub caij ntuj sov, nws yog lub sijhawm los xas cov strands nrog cov vitamins, uas pom muaj ntau nyob rau hauv cov paj thiab txiv hmab txiv ntoo tshiab: txiv pos nphuab, txiv pos, txiv ntoo, txiv kab ntxwv lossis txiv av. Tom qab xws li cov tshuaj tsw qab thiab rov qab ua ke nrog txiv hmab txiv ntoo-kefir, cov plaub hau zoo li zoo nkauj. Nws tuaj yeem siv kom muaj kev nyab xeeb rau txhua hom plaub hau: kom tau txais qhov muaj pes tsawg leeg, 1 tablespoon (tablespoon) ntawm cov txiv hmab txiv ntoo lossis txiv hmab txiv ntoo sib xyaw nrog 2 diav ntawm kefir, cov vitamins feem ntau muaj txiv hmab txiv ntoo thiab txiv hmab txiv ntoo siav, cov nyhuv tom qab qhov txheej txheem no tau hnov ​​tam sim ntawd: txawm tias tom qab ib Hauv ob daim ntawv thov, plaub hau los ua lub neej thiab dhau los ua silky. Koj tuaj yeem siv ib hom txiv ntoo lossis txiv ntoo, lossis lawv cov sib xyaw ua ke. Nrog cov plaub hau qhuav, sweeter ntau yam siv. Koj tuaj yeem ua kom rov qab oily plaub hau nrog kev sib xyaw ntawm kefir thiab blackcurrant, txiv pos nphuab los yog txiv av nrog lub qaub saj.

Kefir daim npog qhov ncauj nrog burdock

Qhov sib xyaw kom haum yog pab tau rau oily plaub hau. Txhawm rau npaj daim npog no, koj xav tau kefir ntshav dej, uas muaj txiaj ntsig zoo tshaj plaws rau cov plaub hau oily. Ua kom sov me ntsis kefir los yog qaub mis rau 50 degrees thiab topple ntawm sieve los yog cheesecloth. Skimmed kua yog ntshav dej. Tom qab ntawd peb coj lub burdock keeb kwm, uas tuaj yeem yuav tom lub tsev muag tshuaj lossis npaj lawv los ntawm kev khawb hauv teb hauv lub caij nplooj zeeg lossis caij nplooj ntoo hlav, tom qab ntawd txhuam, ntxuav thiab ziab lawv. Yog li, hais txog peb dia ntawm cov hauv paus hniav tws, sau nrog dej (200 grams), rhaub hauv ib lub dab da dej rau 15 feeb, thiab hais txog teev. Qhov ua rau kua txiv yuav tsum tau muab sib tov nrog cov sib npaug nrog cov ntshav dej, tom qab uas qhov sib tov no yuav tsum tau txhuam rau hauv cov plaub hau ua ntej ntxuav txhua lub hli.

Ntxiv dag zog rau kefir daim npog qhov ncauj

Nws yog rau ua kom pom kev thiab ua kom cov plaub hau muaj zog. Qhov ncauj qhov ntswg Kefir muaj lub peev xwm tshwj xeeb los txhim kho cov xim ntawm cov plaub hau. Muaj tseeb, tsis zoo li cov tshuaj pleev xim rau lub hauv paus tshuaj, lawv tsis ua rau cov plaub hau ua rau "kev txom nyem", tab sis muab nws cov tsos kom zoo dua qub, ua rau nws ci thiab muaj zog.

Tag nrho cov khoom xyaw tau muab sib xyaw ua ke thiab siv rau hauv cov txheej txheem, txheej txheem ntawm cov hauv paus hniav thiab, tau kawg, plaub hau. Rau cov neeg sawv cev nrog txiav plaub hau luv luv, nws raug nquahu kom halve feem. Thov ib daim npog ntsej muag kefir thiab tawm ib hmo. Tsuas yog nyob rau hauv txoj kev no qhov tshwm sim yuav pom tseeb tom qab siv thawj zaug. Yog tias tsim nyog, tus txheej txheem no tuaj yeem rov ua dua.

Zaj lus tim khawv ntawm kev paub

Natalia, 39 xyoo: Ntawm kev tawm tswv yim ntawm kuv pog kuv niaj hnub ua kefir qhov ncauj qhov ntswg rau ntau xyoo. Hauv cov tub ntxhais hluas, cov plaub hau tau npub, tab sis tam sim no kuv tsis yws lawv txog lawv txoj kev noj qab haus huv. Kuv muaj lawv tam sim no "nyob" thiab voluminous heev.

Alexa, 33 xyoo: Kuv paub los ntawm kuv tus kheej kev paub txawm tias tsis dhau cov plaub hau tuab tuaj yeem muab tso rau kev txiav txim. Tab sis rau qhov no nws yog qhov yuav tsum tau tsawg kawg rau lub hlis ua ntu zus rau txhua yam kev kho mob. Ntxiv rau, yog tias qhov teeb meem nyob hauv cov metabolism, sai li sai tau koj tsum tsis ua lub qhov ncauj qhov ntswg, cov strands tam sim ntawd ua npub thiab tsis rov muaj sia nyob dua. Yog li ntawd, nws yog qhov yuav tsum tau haus dej haus tshuaj uas kws kho mob los ntawm tus mob trichologist. Zoo, thiab saib xyuas koj tus kheej kev noj qab haus huv. Tom qab tag nrho, plaub hau yog nws qhov taw qhia.

Svetlana, 21 xyoos: Coob leej ntau tus sau tias kefir qhov ncauj qhov ntswg tau qhov kho kom zoo. Tab sis lawv "fluidity" cia li tua. Kuv tau ua ob peb zaug thiab txiav luam yeeb. Tam sim no kuv tsuas siv qe-zib ntab. Muaj tseeb, tsis tu ncua.

Zlata, 17 xyoo: Cov ntxhais, puas muaj leej twg ua tiav qhov pom pom nrog kefir hauv kev kho cov plaub hau oily? Kuv nyuam qhuav pib kho mob (Kuv ua qhov ncauj qhov ntswg nrog nws me ntsis ntau tshaj li ob lub lis piam). Cov plaub hau pib ci me ntsis ntxiv, tab sis, hmoov tsis zoo, cov ntsiab lus ntawm cov rog tsis tau poob.