Oily plaub hau: ua rau thiab kho

Oily plaub hau muab ntau qhov teeb meem rau lawv cov tswv. Oily plaub hau zoo li tsis muaj dab tsi rau lwm hnub tom qab ntxuav, thiab feem ntau cov teeb meem no tau nrog cov lus qhia qhuav, uas cuam tshuam rau cov tsos ntawm cov plaub hau.
Yuav ua li cas nrog roj plaub hau nrog cov hau kev yooj yim, koj yuav kawm los ntawm peb lwm nqe.

Vim li cas cov plaub hau muaj roj rau hauv cov neeg muaj teeb meem kev noj qab haus huv

Qhov teeb meem no tshwm sim rau cov poj niam thiab txiv neej, txij li cov qog sebaceous ua haujlwm nyob rau hauv hom txhim kho kom tiv thaiv cov lus qhia kom qhuav thiab khaws cov dej noo hauv lawv. Nws hloov tawm lub voj vauv, vim tias nws yog dryness ntawm qhov xaus uas provokes txhim kho kev ua haujlwm ntawm cov qog sebaceous.

Cov teeb meem kev noj qab haus huv uas ua rau muaj qhov zais cia ntau dhau:

Hormonal tsis txausCov. Nws tuaj yeem pom tus menyuam lossis cov pojniam ua ntej pojniam los pojniam. Rau cov tub hluas ntxhais hluas, lub ntsej muag roj thiab plaub hau tuaj yeem dhau los ua kev sim tiag, txij li ntau qhov yooj yim tshwm sim nrog cov tshuaj pleev ib ce tsis zoo. Cov poj niam nrog endomeriosis thiab zes qe menyuam ntau zaus kuj muaj cov kab mob ntawm daim tawv nqaij. Qhov laj thawj rau qhov no yog qhov ntau dhau los ntawm cov txiv neej cov tshuaj hormones. Lawv ntxias txoj kev loj hlob ntawm ntau lub ntsej muag plaub hau thiab tso tawm qhov ntau ntawm sebum.

Noj tshuaj tiv thaivCov. Niaj hnub nimno cov tshuaj tiv thaiv hormonal muaj tsawg-ntau, thiab feem ntau lawv tau kho rau cov poj niam uas muaj teeb meem ntawm daim tawv nqaij. Feem ntau, cov menyuam ntxhais uas muaj mob ntxau thiab tawm pob khaus, teeb meem nrog cov epidermis ploj mus tom qab siv tshuaj tiv thaiv. Tab sis qee zaus, qee yam tshuaj hormones yuav ua rau cov plaub hau ntau dhau los.

Kev ntshaib plab cov teeb meemCov. Feem ntau cov no muaj teeb meem nrog lub siab thiab lub plab zom mov. Nrog dysbiosis, ib feem ntawm cov as-ham los ntawm cov zaub mov tsis raug nqus hauv txoj hnyuv, uas ua rau kom ziab tawm ntawm cov curls. Vim tias qhov no, cov plaub hau ua oily sai sai. Hauv cov neeg muaj ntshav qab zib, cov plaub hau feem ntau zoo li roj thiab tsis paub txog. Cov plaub hau muaj teeb meem kuj tau pom nyob hauv cov neeg muaj cov thyroid mob.

Kab LeegCov. Nrog rau qhov mob no, cov tawv nqaij feem ntau peels tsis tsuas yog ntawm lub taub hau, tab sis kuj rau ntsej muag. Cov qog sebaceous sim tshem tawm cov neeg qhuav. Raws li, nrog rau daim ntawv dandruff ntawm koj cov khaub ncaws, koj yuav pom curls khob qhov ncauj rau hauv icicles.

Khoom noj khoom haus tsis muaj zogCov. Oddly txaus, tab sis peb cov tawv nqaij thiab nws tus mob nyob ntawm peb noj dab tsi. Feem ntau, teeb meem nrog daim tawv nqaij ntawm lub ntsej muag thiab lub taub hau yog pom hauv cov hniav qab zib thiab nyiam cov zaub mov ntsim thiab qab ntsev. Tsis txhob ua phem rau cov zaub mov muaj roj. Vim tias qhov no, lub siab ua haujlwm cuam tshuam, uas nkag mus rau daim tawv nqaij mob. Nrog rau cov khoom noj tsis huv, tawm ntawm cov kua tsib yog qhov cuam tshuam, uas tseem ua rau kev mob ntawm daim tawv nqaij thiab plaub hau.

Dab tsi yog vim li cas rau cov plaub hau oily?

Sebum yog qhov tseem ceeb rau cov plaub hau noj qab haus huv. Nws tiv thaiv lawv cov qauv los ntawm kev puas tsuaj thiab ziab tawm, nourishes thiab muab elasticity. Kev ua haujlwm ntawm cov qog sebaceous yog tswj los ntawm endocrine system ntawm lub cev. Nws txoj haujlwm, nyeg, yog tswj hwm los ntawm caj ces roj ntsha ntawm txhua tus neeg.

Qhov no kuj piav qhia txog ntau npaum li cas ntawm cov sebum uas ua los ntawm cov qog thiab qhov ceev ntawm cov txheej txheem no.

Ua raws li cov yam ntxwv ntawm endocrine system, cov plaub hau yuav ua oily hnub tom qab ntxuav plaub hau los yog tas mus li, tsis hais kev tu kiag li. Hauv rooj plaub thib ob, cov laj thawj yog nyob rau theem caj ces thiab nws tsis tuaj yeem kho lawv. Tib txoj kev tawm mus yog qhov raug xaiv txoj kev rau cov txheej txheem kev laus thiab siv lawv tsis tu ncua.

Yog tias cov plaub hau tsis ua oily tam sim ntawd tom qab ntxuav cov plaub hau, tab sis tseem, sai heev, peb daws qhov teeb meem no. Cov txheej txheem ntawm cov sebum tso zis ntau tuaj yeem kho nrog kev pab los ntawm sab nraud cuam tshuam rau saum tawv taub hau nrog kev kho mob thiab sab hauv, los ntawm kev ua haujlwm ntawm cov tshuaj hormones ntau ntau.

Tsos

Cov plaub hau, raws li lawv cov ntsej muag thiab tsos, tuaj yeem faib ua peb pawg:

1. Li qub. Xws li cov plaub hau zoo nkaus li zoo thiab ntxim nyiam. Lawv tsiag ntawv los ntawm kev ua yeeb yam hauv ntuj, zoo nkauj ntaug lees, muaj qhov muag muag thiab ywj siab. Hom no tsis tas yuav muaj kev saib xyuas tshwj xeeb thiab nyuaj, vim tias cov plaub hau ib txwm tsis yooj yim rau kev coj zoo, tau ntev nws khaws cov duab ntawm cov plaub hau thiab maj mam qias neeg,
2. Qhuav. Hom plaub hau no, raws li txoj cai, yuav tsum tau saib xyuas ntau tshaj plaws. Qhuav hom curls muaj cov ntaub thiab nyias ntxeem tau, sib cais, tawg thiab poob tawm, nyuaj rau zuag thiab nteg, thiab tseem yuav muaj kev ntxhov siab zoo li qub. Raws li txoj cai, cov plaub hau qhuav qhuav huv rau ib lub sijhawm ntev, thiab tej zaum yuav qias neeg ib lub lim tiam tom qab ntxuav,
3. Khawv Koob. Lawv yog cov hom tsis tseem ceeb. Cov tawv nqaij yog qhov txawv txav los ntawm kev tsim cov rog, uas ua rau cov plaub hau sai sai oily, thiab tseem nrog lwm cov tsos mob tsis zoo. Oily cov tawv taub hau feem ntau yog nrog oily ci ntawm lub hauv paus ntawm cov plaub hau, lub ntsej muag tsis txaus, khaus ploj, nqus ntawm cov ntxhiab ib puag ncig thiab hmoov av, kev ua qias tuaj nrawm, nrog rau qee cov kab mob uas yuav tshwm sim los ntawm cov tsos mob no.

Tseem muaj cov plaub mos sib xyaw uas muaj oily cov hauv paus hniav thiab qhuav curls ntawm qhov xaus. Lawv cuam tshuam tsis zoo los ntawm huab cua kev cuam tshuam. Yog li, yog tias lub taub hau poob nyob hauv qab ntawm tshav ntuj lossis huab cua noo, lub taub hau roj loj yuav tshwm sim, thiab huab cua qhuav thiab cua yuav ua rau muaj kev ntxhov siab zoo li qub.

Hom plaub hau no feem ntau nyuaj rau coj los ua kom pom kev, vim tias oily tawv taub hau tuaj yeem tshwm sim los ntawm cov kab mob ntawm lub cev.

Dab tsi ua rau plaub hau oily

Cov tawv taub hau yog npog tag nrog cov qog sebaceous, ntxiv rau, txhua lub hauv paus plaub hau muaj lawv. Yog hais tias cov qog tau nce zais cia, tom qab ntawd lawv zais ntau ntawm cov rog npog ntawm daim tawv nqaij. Tsis tas li ntawd, sebum muaj peev xwm los tsim ib zaj duab xis nyias nyob rau saum npoo ntawm plaub hau, ntws ib ncig ntawm lawv. Qhov no yog vim li cas vim li cas cov plaub hau sai sai los ua roj, tsis tsuas yog hauv cov hauv paus hniav, tab sis raws li tag nrho ntev.

Dua li ntawm qhov tseeb tias cov plaub hau oily tsis ua rau lub ntsej muag zoo nkauj, lawv yog qhov zoo tshaj plaws piv rau lwm hom. Sebum tiv thaiv lawv los ntawm tej yam tsis zoo. Cov kws kho kom zoo nkauj hais tias oily tawv nqaij tusyees, zoo li cov plaub hau oily, nws tsis tshua muaj kev laus, tsis zoo li qhuav lossis sib xyaw ua ke.

Txawm li cas los xij, cov tswv ntawm oily plaub hau saib xyuas aesthetically. Sim tawm tsam tawm tsam kev siv roj, lawv ua cov tshuaj txhuam ib hnub, uas, qhov tseeb, tsis daws tau qhov teeb meem tshwm sim.

Vim li cas cov plaub hau yuav oily thaum tswj tsis tau

Feem ntau plaub hau tsis huv tsis txuas rau txhua txoj kev nrog cov kab mob ntawm cov kabmob. Feem ntau lawv cov hluas nkauj yog liam rau qhov tsis txaus ntshai lub xeev ntawm curls.

Yuam kev hauv kev tu plaub hau, ua rau mob oily cag:

Nquag sib txuasCov. Nrog kev txom qhov sib xyaw ntawm curls thoob plaws ib hnub, koj ncab sebum los ntawm cov hauv paus hniav raws tag nrho saum npoo ntawm plaub hau. Tsis tas li ntawd, ib qho zaws ntawm cov tawv taub hau provokes txhim kho kev ua haujlwm ntawm cov qog sebaceous. Yog hais tias koj cov curls tau ntxhov thiab mus rau hauv icicles, zuag lawv pib hauv nruab nrab. Tsuas yog siv sij hawm tu tu plaub hau hauv koj txhais tes thiab zuag los ntawm qhov xaus. Yog li koj yuav tsis kov cov tawv taub hau.

Nquag tau zas thiab tshuab kom qhuavCov. Kev siv cua kub thaum lub sijhawm teeb tsa yuav ua rau lub ntsej muag kom noo. Raws li, lub cev sim ua kom ua tiav rau cov dej kom tsis zoo thiab tso tawm ntau cov rog.

Kev ntxhov siab thiab kev nyuaj siabCov. Nrog rau cov teeb meem ntawm lub siab lub ntsws, adrenaline tawm rau hauv cov hlab ntshav, uas yog qhov laj thawj rau kev ua haujlwm ntawm cov qog sebaceous.

Kev siv cov balms thiab cov qhov ncauj qhov ntswg hauv cov khoom lojCov. Feem ntau, cov poj niam uas siv cov tshuaj maj mam thov nws tsis tsuas yog ntawm cov lus qhia, tab sis kuj siv rau cov hauv paus hniav. Qhov no tsis tsim nyog ua. Siv cov khoom tu me ntsis rau hauv xib teg thiab txhuam ntawm cov ntiv tes. Tom qab ntawd, zuag koj cov ntiv tes los ntawm cov plaub hau, pib los ntawm nruab nrab. Tsis txhob kov lub hauv paus.

Kev siv ntawm kaw headgearCov. Nyob rau lub caij ntuj no, qhov teeb meem ntawm oily plaub hau yog ntxhov siab los ntawm kev siv lub kaus mom nruj. Xaiv cov kaus mom nyias nyias uas maj mam haum rau koj lub taub hau.

Tshuaj kho mob rau cov kev kho mob ntawm cov plaub hau muaj zog

Txij li yog vim li cas rau kev tsim ntau ntxiv ntawm sebum yog sab nraud kev cuam tshuam kev cuam tshuam thiab kev tsis txaus tshuaj hormonal, kev kho yog kho los ntawm endocrinologist thiab dermatologist. Nws muaj nyob rau hauv kev siv sab nraud tshuaj pleev thiab kev tswj hwm tshuaj hormonal. Thawj pab rau cov txiv neej nrog seborrhea - Roaccutane ntawm kev noj tshuaj ntau txog li 10 mg ib hnub twg.

Cov poj niam muaj feem ntau sau ntawv ua pov thawj "Diane-35." Nws pab txhawm rau sib npaug ntawm cov keeb kwm keeb kwm yav dhau los, nrog txhua yam kev cuam tshuam zoo rau kev noj qab haus huv ntawm cov plaub hau. "Diane-35" tau noj raws li lub sijhawm tau teev tseg hauv cov lus qhia rau lub sijhawm ntev.

Cov hauv qab no yog qhov zoo rau kev tshem tawm cov plaub hau ntau dhau ntawm cov plaub hau. tshuaj:

• Daim tawv-Cap (aka Friederm Zinc),
• "Sulsena" (qhov no yog ib txoj kab ntawm cov tshuaj uas nws lub cev nquag ua haujlwm yog selenium sulfide),
• "Friderm tar."

Kev siv tshuaj yus tus kheej tuaj yeem ua rau muaj kev tsis zoo rau kev noj qab haus huv tsis yog ua rau nplaws, tab sis kuj yog lub cev tag nrho. Qhov no yuav tsum tau coj mus rau hauv qhov kev txiav txim siab thaum txiav txim siab yuav ua kom tshem tawm ntawm cov laj thawj ntawm kev ua haujlwm ntau ntawm cov qog sebaceous. Kev ntsuas lub hom phiaj ntawm qhov xwm txheej tsuas yog tshwj xeeb nrog kev kawm kho mob.

Tsis tas yuav tshuaj los ntawm kws kho mob, koj tuaj yeem siv cov tshuaj pleev ib ce kom zoo nkauj thiab naj hoom. Qhia tshuaj ntsuab tshuaj yuav pab daws tau qhov teeb meem.

Cov tshuaj kho neeg mob

Raws li cov lus pom zoo ntawm phytotherapists thiab cov kws tshaj lij tshuaj ntsuab, peb tuaj yeem xaus tias kom tau txais cov plaub hau oily hauv thawj qhov chaw Nws yog tsim nyog los daws peb qhov teeb meem.

• Tshuav cov khoom noj uas sib npaug los ntawm suav nrog cov khoom uas muaj cov vitamins ntawm pawg B, A, C, PP, E.
• Xaiv cov khoom zoo rau kev ntxuav koj cov plaub hau thiab plaub hau. Ua ntej tshaj plaws, koj yuav tsum tso tseg kev siv cov tshuaj zawv plaub hau thiab balms, uas suav nrog ntau cov roj thiab silicone.
• Tsom rau qhov kev tsim nyog yaug cov plaub hau tom qab ntxuav nws. Siv rau cov laj thawj no qhuav decoctions raws li chamomile, sage los yog dioecious nettle.

Nrog cov tshuaj zawv plaub hau, nws tsis yog ib txwm ua tau kom tshem tawm kiag li. Nws yog nqus rau hauv keratinized cov tawv nqaij hlwb, tseem nyob hauv qhov hws ntawm lub taub hau. Cov xwm txheej no ua rau kom cov plaub hau sai dua thiab ua kom zoo nkauj tsis zoo.

Nws muaj peev xwm ntxuav cov tawv taub hau los ntawm cov khoom lag luam ntawm kev ua haujlwm tseem ceeb ntawm cov qog sebaceous nrog kev pab ntawm tev tawm.

Txhawm rau npaj cov khoom kom zoo nkauj koj yuav xav tau:

• 3 diav ntsev,
• ob peb tee ntawm cov roj yam tseem ceeb
• dej nyob rau hauv tus nqi uas yuav tsum tau txhawm rau mushy loj.

Tag nrho cov khoom xyaw yog tov thiab siv rau saum tawv taub hau, ncaj qha rau cov hauv paus hniav ntawm cov plaub hau. Maj mam txhuam nrog mos, zaws taw li ntawm 3-5 feeb.

Ua ntej txheej txheem, nws raug nquahu kom ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau me me. Txhawm rau tiv thaiv cov plaub hau thiab, tshwj xeeb, nws xaus los ntawm kev ziab, uas ua rau ntsev, nws raug nquahu kom pleev cov plaub hau.

Badyagi daim npog qhov ncauj

Qhov budyag muaj qhov ua kom qhuav thiab ntxuav kev ua haujlwm, pab ua kom cov txheej txheem ntawm sebum zais cia. Qhov npog ntsej muag raws li cov tshuaj ntsuab cov khoom siv no pab ua kom plaub hau huv ntawm cov tshuaj zawv plaub hau. Muaj feem xyuam cuam ​​tshuam ntawm daim ntawv thov ntawm ib lub badyag:

• tshem tawm cov dandruff,
• txhim kho cov ntshav kev nyob rau saum tawv taub hau,
• kom tshem tau ntawm plaub hau tawg.

Daim npog ua noj:

1. Hauv qhov ntim dej huv kom huv si tso 1 tablespoon ntawm cov pos hniav.
2. Kev daws 5% ntawm boric acid pib ntxiv rau hauv feem me me. Ua tiav lub creamy sib xws.
3. Tso lub khob rau hauv dej da dej thiab sov li 2-3 feeb.

Daim npog daim npog:

1. Tsis tas tos rau qhov sib tov kom txias kom tiav, nws cov tawv taub hau yog thov kub. Ua ntej qhov no, nws yog qhov tseem ceeb kom kuaj xyuas seb kub muaj pes tsawg leeg. Yog tias tes yog siab ntev, koj tuaj yeem thov.
2. Nrog kev sib tw maj mam xoob, zaws daim tawv. Hauv qhov no, qhov khaus me ntsis yuav tshwm sim. Qhov no tsis tas yuav tsum ntshai, vim qhov no yog qhov cuab yeej ntawm tus neeg tsis zoo. Lub khaus thiab ua kom sov sov yuav pab txhawb kev ncig ntawm cov ntshav hauv cov hauv paus plaub hau.
3. Zaws kom tsawg li ib pliag.
4. Tso lub npog ntsej muag li 5-7 feeb ntawm tawv taub hau thiab plaub hau.
5. Ntxuav tawm nrog dej sov uas siv tshuaj ntawm tshuaj ntsuab.
6. Qhuav koj cov plaub hau nrog phuam.

Txhawm rau kom muaj kev cuam tshuam ntawm degreasing, tus txheej txheem yuav tsum tau rov ua dua. 1 lub sijhawm hauv 5-7 hnub. Lub chav kawm ntawm kev kho mob muaj 6-8 cov txheej txheem. Tom qab ntawd lawv so rau 1-2 lub lim tiam, thiab yog tias tsim nyog, rov ua txoj haujlwm.

Cov Lus Qhia Saib Xyuas Oily Plaub Hau

Nrog seborrhea thiab nce ntxiv oily cov plaub hau, koj tuaj yeem siv txoj hauv kev ntawm kev sib txuas nrog cov roj ua kom muaj rog. Txhawm rau ua qhov no, noj hmoov txhuam, hmoov menyuam yaus, talc. Thov rau saum tawv taub hau thiab faib raws tag nrho ntev ntawm cov plaub hau. Tom qab ntawd, txhuam cov plaub hau kom huv nrog ib qho zuag.

Cov nyhuv kav, nyob rau nruab nrab, 6-8 teev uas yog txaus kom muaj qhov ua kom zoo nkauj thoob plaws hauv hnub ua haujlwm.

Cov kev kho rau pej xeem rau oily plaub hau yog xaiv nrog ceev faj. Tsis tas yuav muaj kev cuam tshuam cov nyhuv ntawm thawj daim ntawv qhia, txawm hais tias kev txheeb xyuas zoo. Koj yuav tsum ua tib zoo paub koj tus kheej nrog cov khoom sib xyaw ua ke thiab paub tseeb tias cov khoom xyaw muaj kev nyab xeeb rau kev noj qab haus huv thiab yuav tsis ua rau muaj kev tsis haum tshuaj.

Lub txim

Oily tawv taub hau nrog oily plaub hau yog nrog los ntawm kev sib kis ntawm cov kab mob tsis huv, yog li ntawd, nws tuaj yeem ua rau ntau qhov tsis zoo:

• khaus
• pob txuv ntawm daim tawv nqaij ntawm lub ntsej muag, lub taub hau thiab lub cev,
• tev tawv
• kev ntxhov siab hauv kev ua haujlwm ntawm lub tsev nyob
• kev ua xua
• cov kab mob ntawm daim tawv nqaij (dandruff, lichen, seborrheic dermatitis, thiab lwm yam).

Txhawm rau zam ntawm cov mob no, nws yog ib qho tseem ceeb kom paub qhov ua rau ntawm tus tsos mob thiab tshem tawm cov plaub hau oily.

Cov laj thawj uas cuam tshuam rau cov plaub hau ceev ceev tuaj yeem yog cov hauv qab no:

Kev ua haujlwm tsis zoo ntawm cov qog sebaceous ntawm lub hau.

Ua ntej tshaj plaws, nws yog cov qog uas tswj kev tsim tawm ntawm sebum. Thaum cov plaub hau nyob nrog hom kev noj qab haus huv ib txwm muaj, zais cia ntawm cov qog sebaceous ua ib txheej tiv thaiv rau ntawm daim tawv nqaij, uas tso cai rau cov plaub hau kom tiv thaiv los ntawm ntau dhau ntawm kev ziab, av thiab plua plav, zoo li khaws cov dej noo hauv daim tawv nqaij. Yog li, cov kab mob phem tau tsis kis rau saum tawv taub hau, thiab cov plaub hau muaj lub ntsej muag zoo nkauj.

Yog tias tib neeg cov qog sebaceous ua rau muaj kev ntxhov siab, ces lawv cov haujlwm nce ntxiv, thiab cov plaub hau sai sai ua oily. Kev ua haujlwm ntawm cov qog sebaceous yog nyob ntawm kev tshuaj ntsuam caj ces, nrog rau lwm yam ua tsis tiav hauv lub cev,

Hloov kho Hormonal

Oily plaub hau yog feem ntau rau cov neeg hluas, cov txiv neej laus dua, poj niam muaj hnub nyoog, cov poj niam cev xeeb tub thiab cov leej niam, thiab cov neeg uas niaj zaus ntsib kev ntxhov siab, kev puas siab puas ntsws thiab dhau mus.

Xws li cov kev sib txawv hauv cov qeb yog vim qhov tseeb tias muaj rog ntau dhau ntawm cov rog tshwm sim vim yog hormonal tsis txaus. Thaum lub sij hawm nws rov kho dua, lub cev pib tsim cov tshuaj hormones ntau yam, uas tib neeg cov qog ua kua tsis nkag siab. Ua ke nrog cov plaub hau roj, tawv nqaij ua paug rau ntawm lub ntsej muag thiab lub cev, ntxiv rau oily tawv nqaij ntawm lub ntsej muag, tuaj yeem pib lub sijhawm no. Hauv cov xwm txheej no, kev tshem tawm cov rog keeb kwm yuav tso cai rau kev tsim cov tshuaj hormones.

Kev noj tsis txaus

Qhov qog sebaceous yog ncaj qha cuam tshuam los ntawm kev noj zaub mov nyob rau niaj hnub.Yog tias nws muaj cov roj ntau hauv cov roj, kib, qab zib, qab ntsev, zaub mov uas ntsim thiab ntsim, ces cov tawv nqaij ntawm lub ntsej muag, lub cev thiab lub taub hau pib tawm suab rog, sim ua kom tshem ntawm cov rog ntau hauv lub cev thiab co toxins.

Nrog rau kev noj zaub mov tsis zoo, haus dej haus cawv thiab haus luam yeeb tuaj yeem ua rau cov plaub hau tsis muaj plaub hau hauv txiv neej thiab poj niam,

Kev saib xyuas tsis zoo

Cov plaub hau ntawm txhua yam xav tau kev saib xyuas sab nraud. Hauv qhov no, xaiv kev saib xyuas, koj yuav tsum them sai sai rau cov yam ntxwv ntawm hom tshwj xeeb ntawm curls.

Ntau tus tswv ntawm cov plaub hau oily sim kom qhuav lawv ntau li ntau tau, siv cov cuab yeej tshwj xeeb thiab kev tsim kho hom phiaj rau lub hom phiaj no. Qhov no yog qhov feem ntau tshwm sim thiab txaus ntshai yuam kev thaum saib xyuas rau roj hau.

Lub sijhawm ua haujlwm dhau los ua rau noj ntau dhau rau saum tawv taub hau, lub cev pib xav tias tsis txaus ntseeg thiab zais ntau dua. Yog li, vicious lub voj voog yog tau, ntawm cov uas ib txwm tseem ib tug qias neeg ntxuav plaub hau.

Kev saib xyuas cov plaub hau no yuav tsum muaj kev nkag siab, kev saib xyuas rau kev noj qab haus huv sab hauv lub cev, thiab txhais tau tias kev nruab nrab yuav tsum xaiv kev saib xyuas sab nraud. Qhov no tso cai rau koj kom tshem tawm cov plaub hau oily,

Lub zog kub hloov pauv

Raws li tau sau tseg hauv kab lus dhau los, cov plaub hau oily yuav tsum tsis txhob overheated. Yog li ntawd, cov khoom siv tso cua sov, xws li cov plaub hau ntev, cov plaub hau ziab khaub ncaws, cov plaub hau ncaj thiab cov diffusers, tuaj yeem ua rau ntau yam tsis zoo. Tib yam mus rau qhov mob hypothermia. Nws yog ib qho tseem ceeb tiv thaiv koj cov plaub hau los ntawm qhov xwm txheej huab cua tsis zoo, tab sis xaiv cov kaus mom sov, nws yog qhov yuav tsum tsis txhob ua hluavtaws hauv cov khoom sib xyaw,

Daim tawv nqaij mob

Feem ntau oily plaub hau yog nrog los nrog seborrheic dermatitis. Nov yog tus kab mob tshwm sim los ntawm kev kis tus kab mob tsis zoo ntawm cov tawv nqaij ntawm lub ntsej muag, lub cev thiab lub taub hau. Dermatitis ua rau cov tsos mob tsis zoo xws li kev tso quav ntau dhau ntawm sebum, voos, liab, liab, khaus, ntxau thiab tev ntawm daim tawv nqaij,

Seborrhea tuaj yeem tshwm sim los ntawm ntau tus mob: mob hlwb (ntxhov siab, ceeb, mob bipolar, schizophrenia, mob hlwb, thiab lwm yam), kev kho dua tshiab ntawm cov keeb kwm keeb kwm yav dhau los, muaj teeb meem ntawm cov mob hnyuv, mob vwm, lossis mob hlwb.

Yog li, kev txheeb xyuas qhov tseeb ntawm qhov tau cuam tshuam nrog cov plaub hau muaj zog nce ntxiv yog cov kauj ruam tseem ceeb hauv kev kho. Ua kev ntsuas kom zoo los tshem tawm qhov teeb meem yuav tshem tawm oily ci ntawm plaub hau.

Cov Cai Tswj Xyuas

Txhawm rau tiv thaiv cov tsos ntawm nce sebum tso pa tawm los ntawm tawv taub hau, cov kev coj ua hauv qab no yuav tsum ua raws:

1. Tsis txhob ntxuav koj cov plaub hau ntau zaus. Raws li twb tau hais tseg ua ntej lawm, qhov ua rau kev cuam tshuam ntawm cov qog sebaceous yuav dhau ntawm daim tawv nqaij. Txawm hais tias qhov tseeb tias plaub hau qias zoo li tsis muaj qhov tseeb, koj yuav tsum sim kom tsis txhob ntxuav koj cov plaub hau txhua txhua hnub, tab sis txwv koj tus kheej rau 3 cov txheej txheem hauv ib lub lis piam. Yog tias cov plaub hau muaj roj nyob tom qab ntxuav txhua txhua hnub, thiab qhov kev ntsuas no tsis muab txiaj ntsig, ces koj yuav tsum nrhiav lwm qhov ua kom muaj teeb meem.
2. Nws yog txoj cai xaiv cov khoom tu. Thaum xaiv kev saib xyuas sab nraud, nws yog ib qho tseem ceeb kom tso tseg zawv plaub hau uas tsim tshwj xeeb rau cov plaub hau oily. Qhov no yog vim qhov tseeb tias nws yog qhov tseeb cov neeg sawv cev uas ua rau cov hauv paus hniav qhuav, ua rau kev ua haujlwm ntawm cov qog sebaceous. Nws yog qhov zoo dua nyob hauv lub ntsej muag zawv plaub hau, txoj haujlwm ntawm cov uas yuav tsuas yog ua kom huv. Ua rau cov plaub hau mos thiab tswj cov tshuaj balm txias lossis npog ntsej muag. Silicone hauv cov khoom siv roj rau kev tu plaub hau kuj tsis txais tos.
3. Tsawg feem ntau siv cov cuab yeej ua cua sov. Cov plaub hau ziab plaub hau, plaub hau ncaj, curling irons thiab diffusers kuj tuaj yeem ziab plaub hau. Yog tias kev siv ntawm ib qho khoom siv twg yog qhov tsim nyog kawg, nws yog ib qho tseem ceeb uas yuav tsum siv tshuaj tiv thaiv thermal ua ntej kev teeb tsa,
4. Tsis txhob kov cov plaub hau. Kev kov ntau dhau rau saum tawv taub hau thiab curls nrawm dua lawv cov pa phem, thiab tseem ua rau kev sib kis ntawm cov tawv nqaij microbes los ntawm cov plaub hau thoob plaws lub cev,
5. Muaj tseeb rau comb. Nqa tawm zuag los ntawm cov plaub hau, sebum los ntawm cov hauv paus cag kis mus thoob plaws tag nrho ntev, thiab cov curls ua qias neeg ntau dua. Thaum oily tawv taub hau, plaub hau yuav tsum tau zaws, cuam tshuam tsuas yog qhov xaus.
6. Cov kua roj vanish, mousses, lwm yam khoom lag luam styling, tsuas yog siv nyob rau hauv qhov xwm txheej loj.

Thaum txhim kho cov zaub mov noj txhua hnub, koj yuav tsum txwv koj tus kheej rau kev noj zaub mov npaj los ntawm kib hauv zaub roj. Nws yog qhov zoo dua los ua noj hauv lub lauj kaub lossis qeeb ncuav, stew thiab ci.

Nws tseem yuav tsum zam kom tsis txhob muaj cov khoom lag luam xws li: cov dej qab zib uas muaj cov nplais, cov khoom noj ceev, cov nti, cov nplawm, cov ntsim, haus cawv thiab cov luam yeeb.

Koj tuaj yeem sib npaug nrog koj cov zaub mov noj los ntawm kev noj zaub mov kom muaj protein thiab carbohydrates txaus, thaum cov rog no yuav tsum yog qhov me me ntawm kev noj haus. Koj yuav tsum noj cov txiv hmab txiv ntoo tshiab, zaub, tshuaj ntsuab, noob txiv, hau siav lossis ci nqaij yam tsis muaj kua ntses thiab ntxiv rau, zaub nyoos, cereals.

Kev tsim cov roj paug sebum yuav pab kom haus dej hauv qhov ntau. Dej moisturizes daim tawv nqaij ntawm lub ntsej muag, lub taub hau thiab lub cev, ua rau lub cev pib ua kom tsis muaj roj tsawg.

Cov vitamins A, B2, B6, thiab D tuaj yeem siv los ua zaub mov ntxiv, Tab sis ua ntej, nws yuav tsum tau sab laj nrog kws kho mob. Yog li, qhov teeb meem ntawm oily taub hau tuaj yeem txhim kho.

Rye cij daim npog qhov ncauj

Nyob ntawm qhov ntev ntawm cov plaub hau, noj ½ lossis aves loaves ntawm qhob cij ci. Cov kuaj tawv no muab txiav, qhov crumb yog hliv nrog dej npau npau (250 g) thiab sab laug rau ib teev kom swell. Ntxiv 1-2 ib me nyuam diav ntawm kua txiv txiv qaub rau qhov ua kom slurry. Qhov sib xyaw kom haum yog siv rau cov plaub hau qias neeg, qhwv hauv phuam thiab sab laug rau ib nrab ib teev. Cov plaub hau yog muab rinsed los ntawm breadcrumbs, ntxuav nrog tsuaj zawv plaub hau thiab muab yaug nrog dej nrog ntxiv ntawm kua cider vinegar, lossis kua txiv qaub. 1-2 dia rau ib 1 liter dej.

Lub npog ncauj txig tshem tawm dandruff, normalizes cov qog sebaceous, txhim kho qhov ceev thiab ci ntawm plaub hau.

Av nplaum plaub hau npog ncauj

Cov lus sib xyaw hauv tsev no tso cai rau koj maj mam ntxuav tawm oily tawv taub hau ntawm impurities, ntxiv rau qhov zoo cuam tshuam rau kev ua haujlwm ntawm cov qog sebaceous.

Los ntawm ntsuab lossis xiav av nplaum thiab dej ntxhia, gruel yog bred, uas hauv qhov xwm yeem zoo ib yam li kua qaub qab zib. Qhov sib xyaw kom haum yog pleev rau saum tawv taub hau, txhuam rau hauv cov hauv paus hniav, faib los ntawm plaub hau. Cov strands yog them nrog yas qhwv, qhwv nrog txoj phuam nyob saum. Tom qab 30-40 feeb, lub npog ncauj yog ntxuav kom huv.

• ntsuab lossis liab av nplaum - 3 diav,
• dej los yog ib tug decoction ntawm tshuaj ntsuab - 3 tablespoons,
• Kua cider vinegar - ½ tablespoon

Kefir ntsej muag cuav

Rau lub looj ntsej muag koj xav tau cov roj tsis muaj rog, cov kua qaub ntau ntxiv, yuav zoo dua. Kefir yog rhaub rau + 37- + 40 ° С. Ib qho sov sov tau thov rau cov hauv paus plaub hau, zaws plaub hau kom huv si, qhwv cov plaub hau hauv txoj phuam thiab tawm rau 1-1.5 teev. Tom qab ntawd, lawv tau ntxuav nrog zawv thiab rinsed nrog ntxiv ntawm 1-2 tbsp. l kua txiv ntoo cider vinegar ib liter dej.

Kiwi rau cov plaub hau

Qhov npog qhov ncauj tau yooj yim tshaj plaws rau cov plaub hau oily, uas dries oily cov hauv paus hniav, thiab saturates cov hauv paus plaub hau nrog vitamin C. Kiwi muaj nws hauv qhov ntau. Ib lub txiv ntoo uas siav thiab haum nws tau rau lub ntsej muag. Koj yuav tsum tau muab nws zuaj los yog zom rau hauv rab. Lub gruel yog thov rau cov plaub hau, sab laug rau 1 teev. Lub taub hau yuav tsum muab qhwv rau hauv txoj phuam. Tom qab ntawd nws ntxuav tawm nrog zawv plaub hau.

Cov kev cai npaj rau kev npaj thiab daim ntawv thov ntawm lub qhov ncauj qhov ntswg.

Cov ntsej muag looj hauv tsev yooj yim heev los npaj thiab siv. Cov kev cai yooj yim yuav pab kom tsis txhob ua yuam kev:

• Tsuas yog cov khoom lag luam tshiab haum rau lub ntsej muag kev npaj.
• npaj cov tshuaj tiv thaiv rau cov npog ntsej muag tau siv tam sim, lawv tsis raug cia,
• tom qab thov lub npog ntsej muag, cov plaub hau yog qhwv los tsim lub tsev cog khoom nyhuv thiab txhim kho qhov kev siv ntawm muaj pes tsawg leeg,
• Tsis txhob ntxuav koj cov plaub hau nrog dej kub lossis dej txias. Kev ntsuas kub zoo rau kev ntxuav dej yog + 37- + 40 ° С.
• Lub npog ntsej muag thiab yaug siv tsis ntau tshaj 2 zaug hauv ib lub lis piam.

Yaug Kev Pab

Raws li lub txias uas yuav ntxiv ci ci rau cov plaub hau, sau nws nrog lub zog thiab tsim nyog rau cov ntsiab lus, nettle broth, tawv ntoo qhib, ntsuab tshuaj yej, mint, kua txiv qaub lossis kua txiv ntoo cider vinegar tuaj yeem pab.

• Nettle thiab ntoo qhib xyoob ntoo. 2 tbsp qhuav raw cov ntaub ntawv, ncuav ib liter ntawm dej npau thiab simmer rau ib nrab ib teev. Lub khob cawv yog lim, txias, siv rau qhov dej yaug.
• Tshuaj yej thiab mint. Cov tshuaj yej ntsuab thiab cov mint tseem tau ua plaub, tab sis tsis hau. Txhawm rau npaj cov tshuaj yaug dej raws li cov kua qaub lossis kua txiv qaub, 1-2 dia ntawm cov khoom yog sib xyaw nrog ib liv dej.

Tseem ceeb: kev pab cuam yaug tsis tas yuav tsum tau ntxuav tawm. Lawv tau siv ntawm cov plaub hau huv kom ua tiav cov txheej txheem.

Yuav pob nyiaj

Qhov zoo tshaj plaws kho rau oily plaub hau yog zawv qhuav. Nws yog tshuaj tsuag rau cov tshuaj tsuag muaj sorbent. Cov khoom siv no nqus cov rog, thiab tso cai rau koj coj cov plaub hau qias neeg mus rau hauv qhov zoo nkauj hauv 5-10 feeb. Tsis tas li, hloov chaw zawv plaub hau qhuav, koj tuaj yeem siv cov hmoov txhuv lossis hmoov txhuv nplej siab yog tias cov plaub hau sai sai oily.

Kev kho kom zoo nkauj

Txhawm rau tshem tawm oily tawv taub hau, koj tuaj yeem koom nrog chav kawm ntawm ib tus txheej txheem tshwj xeeb. Cov no suav nrog:

• Kev kho tshuaj ozone
• mesotherapy
• ntshav kho
• quaj kho.

Cov txheej txheem no tau ua los ntawm kev qhia cov sib txuas tshwj xeeb hauv qab daim tawv nqaij uas cuam tshuam zoo rau kev ua haujlwm ntawm cov qog sebaceous. Lub sijhawm ntawm cov xwm txheej zoo li no tuaj yeem yog 5 txog 12 zaug mus ntsib tus kws pleev tshuaj pleev ib ce.

Yog li, koj tuaj yeem tshem tawm cov plaub hau plaub hau mus tas li thiab nws cov txiaj ntsig los ntawm kev tshem tawm qhov ua rau ntawm lawv cov tsos lossis los ntawm kev siv ntau yam kev kho mob.

Cov yam ntxwv ntawm kev kho cov plaub hau oily

Koj tuaj yeem daws cov teeb meem los ntawm kev siv tshuaj kho mob lossis siv lwm txoj hauv kev. Nyob rau hauv qhov muaj kab mob ntawm cov kabmob hauv nruab nrog, txhua yam khoom siv tshuaj pleev ib ce yuav tsis muaj nuj nqis. Thaum pib, sim kho koj cov zaub mov kom zoo. Tshem tawm cov khoom noj muaj roj thiab khoom qab zib. Ua kom cov txiv hmab txiv ntoo thiab zaub tshiab nce ntxiv hauv koj cov zaub mov noj txhua hnub.

Yuav ua li cas kom tshem tau cov plaub hau oily nrog kev siv tshuaj

Trichologist feem ntau sau ntawv tshuaj los kho qhov teeb meem. Tam sim no nyob hauv lub tsev muag tshuaj muaj ntau cov cuab yeej rau kev kho mob oily keeb kwm.

Npaj rau kev kho cov plaub hau oily:

Daim tawv nqaij Cap lossis Friderm ZincCov. Cov khoom tu plaub hau no muaj zinc pyrithone. Cov tshuaj no maj mam ntxuav cov plaub hau thiab muaj cov nyhuv antibacterial. Nws raug pom zoo rau seborrheic dermatitis.

SulsenaCov. Qhov no yog koob tshuaj cov tshuaj raws li selenium sulfide. Koj tsis tuaj yeem tau txais cov pleev xim khov ntawm cov xim dub nrog qhov tsis hnov ​​tsw tsw. Tam sim no ntawm muag muaj zawv plaub hau uas tsw zoo thiab yog yooj yim ntxuav tawm nrog curls.

Friderm TarCov. Txhais tau tias raws li birch tar hauv Lavxias tau siv los kho teeb meem nrog plaub hau thiab tawv nqaij. Tar tshem tawm tev tawm thiab muaj cov nyhuv tshuaj tua kab mob me me.

Siv tshuaj zawv plaub hau los tua cov plaub hau oily

Cov tshuaj zawv plaub hau feem ntau siv los txhim kho cov plaub hau. Lawv muaj cov roj tseem ceeb, tov tshuaj ntsuab thiab tshuaj tshwj xeeb kom tshem tawm cov teeb meem.

Cov tshuaj zawv plaub hau rau kev kho cov plaub hau oily:

BurdockCov. Nws suav hais tias yog nrov tshaj plaws. Nws maj mam muab ntxuav curls thiab tsis qhuav tawm hau. Vim qhov no, ntau lawm ntawm sebum yog inhibited, thiab cov curls nyob huv ntev dua. Kev ua tsis tau zoo nrog seborrhea.

Nettle nouvelleCov. Cov sib xyaw ua ke ntawm cov khoom lag luam suav nrog cov lysine thiab cysteine. Cov tshuaj no inhibit zus tau tej cov sebum. Nettle soothes khaus tawv, thiab curls tsis qhuav tawm.

Ntsuab niamCov. Kev siv tshuaj zawv plaub hau pheej yig nrog mint, muab cov plaub hau tsw thiab qab ntxiag. Cov mis mos uas niaj hnub no tsis muaj lauryl sodium sulfate txig ua kom tawv nqaij tsis so nws.

Wella tswj hwmCov. Cov khoom no muaj cov ntxhia pob zeb hauv av, uas muaj txiaj ntsig zoo ntawm daim tawv nqaij mob. Qhov tshuaj yeeb yaj kiab tsis muaj yees, yog li nws tuaj yeem siv rau kev ntxuav nquag.

Loreal ntshiab kev pabCov. Cov khoom lag luam muaj cov vitamin E, uas txhim kho kev ywj pheej ntawm cov plaub hau thiab tiv thaiv kom tsis txhob muaj pa noo. Cov tsuaj zawv plaub hau muaj cov tshuaj antioxidants uas ua kom lub cev tsis muaj kev ntxeem siab thiab tiv thaiv qhov tsis zoo ntawm cov dej tawv.

Tag nrho cov tshuaj zawv plaub hau no tsis muaj txiaj ntsig nrog kev saib xyuas tsis zoo. Yog tias tus neeg mob trichologist txheeb xyuas seborrheic dermatitis, ces cov nyiaj no yuav tsis muaj nuj nqi dabtsi. Nws ua rau nkag siab yuav cov tshuaj zawv plaub hau thiab qhov ncauj qhov ntswg raws li cov khoom siv ntawm birch tar, selenium sulfide lossis zinc.

Yuav ua li cas nrog cov plaub hau oily nrog cov txheej txheem pej xeem

Txawm hais tias tus nqi qis thiab kev tau txais txiaj ntsig zoo ntawm cov tshuaj lag luam kom tshem tawm cov plaub hau zoo nkauj, ntau tus neeg nyiam siv cov tshuaj ntsuab. Tom qab txhua tus, yuav luag txhua tus niam tsev muaj txhua yam rau kev npaj kho kom zoo.

Qhov ncauj qhov ntswg thiab tinctures rau oily plaub hau:

Mustard hmoovCov. Txhawm rau npaj lub npog ncauj, 30 g ntawm hmoov qhuav yog nchuav rau 200 ml ntawm dej kub. Nws yog ib qho tsim nyog yuav tsum sib tov txhua yam kom tsis muaj qws. Tom qab qhov no, cov slurry yog diluted nrog dej rau ib qho ntim ntawm 1 liter. Curls yog ntxuav nrog cov no muaj pes tsawg leeg. Tom qab siv mustard, cov strands raug ntxuav nrog dej txias. Siv cov khoom lag luam 2 zaug ib lim tiam tom qab txhua zawv.

Aloe tinctureCov. Tincture tuaj yeem rub tawm rau hauv daim tawv nqaij tam sim ua ntej ntxuav cov strands lossis ntxiv rau ntsej muag thiab tshuaj zawv plaub hau. Txhawm rau npaj cov tincture, 6 aloe nplooj yog tev thiab zom. Mass ncuav 100 g haus cawv lossis vodka. Sau ntawv cia rau ib lub lim tiam mus hais. Tom qab ntawd, cov dej sib tov tau lim thiab siv los kho cov plaub hau sebaceous.

Cov roj camphor thiab yolkCov. Cov tshuaj no zoo rau nws. Siv nws tsis txhob zawv plaub hau. Nyob rau hauv ib lub tais, sib tov lub qe qe nrog 12 tee ntawm roj camphor thiab 20 g ntawm dej sov. Lub npog ncauj yog thov rau curls thiab rubbed rau saum tawv taub hau. Ntxuav tawm tom qab 5 feeb. Cov cuab yeej ua kom zoo huv ntawm lub keeb kwm, yog li zawv plaub hau tsis tsim nyog.

Cognac thiab nkaub qeCov. Hauv ib lub taub ntim, nrog tus txhuam hniav, yeej lub qe uas muaj 20 g ntawm cognac thiab 30 g ntawm dej rhaub. Peb muab cov zaws rau cov hauv paus plaub hau qhuav thiab tos 15 feeb. Yaug nrog tsuaj zawv plaub hau.

Qos thiab kefirCov. Cov hauv paus qoob loo yog tev thiab grated. Lub gruel yog pauv mus rau cheesecloth thiab nyem. Cov kua txiv no yog sib xyaw nrog 150 ml ntawm kefir thiab khaws cia ntawm curls rau 40 feeb. Tom qab qhov no, yaug nrog dej txias.

Kev siv tshuaj ntsuab los ntawm oily plaub hau

Txij li thaum lub sijhawm immemorial, peb cov poj koob yawm txwv tau siv cov tshuaj ntsuab los kho txhua yam kabmob. Cov plaub hau teeb meem tsis muaj kev zam.

Cov tshuaj ntsuab qhia siv tshuaj kho plaub hau:

Chamomile thiab sageCov. Sib tov cov khoom nyoos qhuav hauv qhov sib npaug. Ncuav 20 g ntawm tshuaj ntsuab nrog ib khob ntawm dej npau. Qhwv lub ntim rau hauv phuam thiab tawm mus li 20 feeb. Rub cov tshuaj sib xyaw rau saum tawv taub hau ua ntej txhua txheej txheem ntxuav.

Pyzhma zoo tib yamCov. Cov nplooj thiab kav tshiab yog siv los kho. Lawv yuav tsum muab txiav ua tej daim me me thiab hliv ib liv dej kom npau npau. Tom qab ua tiav qhov txias lawm, cov kua zaub tau lim thiab siv txhua txhua lwm hnub los ntxuav curls. Xab npum tsis tsim nyog. Lub sijhawm siv yog 1 lub hlis.

NtshiabCov. Txhawm rau npaj lub broth, ncuav 20 g ntawm qhuav nyom nrog ib khob ntawm dej npau npau thiab tawm rau 1 teev. Tom qab ntawv muab cov kua los tso rau hauv lub thawv cais. 30 g ntawm xiav av nplaum ncuav lub txiaj ntsig thiab siv rau cov cag. Koj yuav tsum khaws 30 feeb. Yaug tawm nrog dej txias.

NawbCov. Npaj lub decoction los ntawm pouring 20 g ntawm tshuaj ntsuab 200 ml ntawm dej npau. Ncuav 100 g ntawm xim av qhob cij nrog lub txiaj ntsig broth, noj lub crumb. Qaws lub ncuav ci rau hauv cov nqaij mos thiab siv nws cov cag ntoo. Tseg rau ib nrab ib teev thiab ntxuav kom huv si cov plaub hau.

Oak xyoob tawvCov. Nov yog cov cuab yeej siv tau zoo thiab ntsuas lub sijhawm. Txhawm rau npaj ib yam khoom ntawm 20 g ntawm xyoob ntoo, ncuav 400 ml dej thiab boil rau 15 feeb. Lim cov kua thiab ntxuav nws nrog plaub hau txhua txhua 3 hnub. Koj yuav pom cov nyhuv tom qab 2 lub lis piam ntawm kev siv cov khoom.

Rowan berriesCov. Nws yog cov cuab yeej ntawm kev ua haujlwm sai. 50 g ntawm rowan txiv hmab txiv ntoo yam tsis muaj twigs yog nchuav rau hauv 400 ml ntawm dej npau thiab rhaub rau 10 feeb. Tom qab ntawd, cov kua tso rau kom txias rau 30 feeb. Cov cawv no yaug cov nplhaib tawm txhua hnub.

Txoj Cai Kev Tu Plaub Hau Oily

Yog tias nws tsis ncaj ncees lawm los saib xyuas koj cov plaub hau, tom qab ntawd txawm tias muaj txoj cai kho, qhov teeb meem yuav rov qab los tom qab ib ntus. Ua raws li cov lus qhia rau cov tshuaj pleev taub hau o thiab koj tuaj yeem khaws nws kom huv si ntev dua.

Cov lus pom zoo rau kev saib xyuas ntawm tawv taub hau oily:

Tsis txhob siv dej kub kom ntxuav koj cov plaub hau. Nws txhim kho kev ua haujlwm ntawm cov qog sebaceous, thiab thaum yav tsaus ntuj koj cov curls yuav zoo li tsis ua haujlwm.

Ua ntej ntxuav koj cov plaub hau ob peb feeb ua ntej cov txheej txheem, txhuam cov kua txiv aloe lossis ib qho kua tshuaj ntsuab rau hauv tawv taub hau. Siv tshuaj zawv plaub hau rau koj hom plaub hau. Lawv feem ntau suav nrog kev nqus ntawm cov ntoo qhib, cov kua txiv aloe thiab lwm yam tshuaj ntsuab muaj tshuaj ntsuab.

Tsis txhob siv cua kub kom qhuav curls. Teem tus kws tu plaub hau rau hom txias thiab sim siv nws tsawg zaus. Raws li ntau li ntau tau, nteg cov curls nrog ib tus hlau thiab curling hlau, lawv zoo heev qhuav cov plaub hau kawg.

Siv qhov ncauj qhov ntswg thiab balms rau oily plaub hau. Thov muab faib xaus rau qhov xaus xwb. Cov sib xyaw ua ke ntawm cov qhov ncauj qhov ntswg muaj cov roj uas muaj roj ntawm cov hauv paus hniav.

Hloov koj cov zaub mov noj. Hloov cov khoom noj muaj roj thiab cov zaub mov nrawm nrog cov zaub nyoos thiab txiv hmab txiv ntoo. Sau ntau cov zaub nyoos tshiab hauv cov zaub mov. Tsis txhob siv mayonnaise rau hnav khaub ncaws.

Xaiv txoj plaub hau zoo. Cov plaub hau ntev thiab ib lub pob tw nruj exacerbate qhov teeb meem no. Yog li, xaiv cov lush plaub hau plaub kom cov plaub mos mos tsis tshua muaj kev sib cuag tau.

Yuav ua li cas kom tshem tau cov plaub hau oily - saib hauv daim video:

Ua rau oily plaub hau thiab tawv taub hau

1. Ua haujlwm hauv cov qog sebaceous. Qhov no qee zaum hu ua seborrheic dermatitis. Kev ua txhaum yog qhov ua rau lwm yam mob uas loj hlob raws txoj saw: cov tawv taub hau tsis tau txais cov pa oxygen thiab dej txaus, uas ua rau cov plaub hau sai sai, ziab thiab tawm mus. Qhov no ua rau cov plaub hau hle, plhaws thiab lwm yam kev zoo siab uas rov ua "txhaws" lub qhov hws, uas ua rau lub voj voos loj heev uas nws nyuaj rau kev tawm. Ib qho ntxiv, rog yog "zaj duab xis" uas tau faib raws tag nrho ntev ntawm cov plaub hau los ntawm cov hauv paus hniav.

Seborrheic q dermatitis

Nws yog ib qho tseem ceeb kom noj cov zaub mov muaj txiaj ntsig zoo: noj zaub ntau dua, txiv hmab txiv ntoo, nqaij, mis thiab lwm yam khoom ntuj. Tsis muaj txuj lom thiab dej qab zib.

Khoom Noj Yuav Tsum Yuav Tsim Nyog

Teeb meem ntshav. Kev cuam tshuam hauv Hormonal yog cov qhua nquag rau cov poj niam. Tsis yog tias tsis muaj laj thawj, thaum cev xeeb tub, ntau tus poj niam pom tias lawv cov plaub hau tsis muaj roj sai li sai tau ua ntej, txhua tus vim tias lub cev tig mus rau txoj hauv kev thiab cov tshuaj hormones ua haujlwm rov qab zoo li qub.

Vitamin tsis muaj zog. Qhov tsis muaj cov vitamins cuam tshuam txoj kev ua haujlwm ntawm tag nrho cov kab mob, uas yog cuam tshuam los ntawm cov plaub hau zoo li. Oily plaub hau tuaj yeem kho tau ua tsaug rau ib cov vitamins.

Vitamin Tsis Muaj Yuav Tsum Tau Kho

Cov kab mob muaj roj predisposition. Qhov teeb meem no yog qhov nyuaj heev los daws, tshwj xeeb tshaj yog thaum cov teeb meem saum toj no thiab kub hloov tau muaj cov nyhuv ntxiv, thiab lub taub hau rog ntawm lub hauv paus ntawm plaub hau yog tus khub uas tsis tuaj yeem, tsis hais koj yuav ua li cas.

Ib qho ntawm cov laj thawj rau cov ntsiab lus siab roj yog noob neej.

Saib xyuas rau kev qaug roj

Tig mus rau cov pib ntawm kev paub txog tsiaj, nws tsim nyog kom nco ntsoov tias txij li qhov pom ntawm kev kawm tshawb fawb, oily plaub hau tsis zoo li. Feem ntau, cov rog ntawm cov plaub hau (yog tias cov plaub hau tsis zoo vim yog qhov tsis huv ntawm qhov tsis huv) yog qhov tshuaj tiv thaiv rau cov teeb meem saum toj no, muaj qee lub tswb. Cov yeeb yaj kiab roj rau ntawm cov plaub hau yog ib qho ntawm cov txheej txheem kev tiv thaiv ntawm lub cev, uas sim ua kom cov plaub hau nyob ntawm nws tus kheej, nce zais kev zais ntawm cov qog.

Tham nrog trichologist

Yog li, ua ntej yuav ntsuas koj tus kheej kev ntsuas, koj yuav tsum mus ntsib trichologist lossis txawm tias endocrinologist uas yuav tshaj tawm txoj kev kho kom zoo rau cov plaub hau heev (kev cuam tshuam ntawm cov qog endocrine yog ib qho kev tshwm sim uas ua rau muaj kuab paug).

Hmoov zoo, nyob rau lub xyoo pua 21st, cov khoom lag luam tu plaub ntau dhau los ua rau peb mus cuag qhov teeb meem los ntawm qhov pom zoo nkauj yam tsis muaj kev cuam tshuam lub cev: koj tsis tas yuav xaiv ntawm "zoo nkauj" thiab "noj qab haus huv" kom cov plaub hau plaub hau heev tsis ua teeb meem.

Yuav tu plaub hau li cas hauv tsev

Tsis txhob ntxuav koj cov plaub hau ntau zaus.

Cov plaub hau nquag ua rau muaj roj yuav tsum tau muaj kev "tshwj xeeb kev kho mob": tsis yog txhua txhua zawv plaub hau haum lawv, thiab tsis yog txhua txoj kev ntxuav. Ntawm no yog ob peb txoj cai los pab ua kom koj cov plaub hau "haum":

• Kev ntxuav taub hau yuav tsum tsis txhob tshwm sim ntau zaus, txawm hais tias ua haujlwm tas li. Kev ntxuav koj cov plaub hau ib hnub ob zaug yuav pab tsis tau, vim tias nws tsuas ua kom tawv nqaij tawv thiab ua haujlwm ntawm cov qog sebaceous, uas ua rau muaj roj ntau dua ntxiv. Qhov kev xaiv zoo tshaj plaws yog ib zaug txhua 2-3 hnub. Thaum xub thawj nws yuav tsis yooj yim, tab sis dhau sijhawm cov plaub hau yuav tau siv rau tus cwj pwm no thiab lub zais cia cov qog yuav tsis nquag.
• Nws tsis pom zoo kom ntxuav koj cov plaub hau nrog dej kub. Muaj ib lub tswv yim hais tias cov dej kub dua, qhov zoo dua cov plaub hau yuav ntxuav. Tab sis hauv kev muaj tiag, tsis muaj qhov sib txawv rau cov plaub hau, thiab lawv sib txig sib luag nrog cov dej ntawm ib qho kub. Nws yog qhov zoo dua los ntxuav cov hauv paus hniav nrog dej sov (tab sis tsis txhob txwv qhov tawv nqaij!) Yog li ntawd cov dej rhaub tsis qhib kev ua kom muaj roj.

Tsis txhob ntxuav koj cov plaub hau nrog dej kub dhau.

Siv tshuaj zawv plaub hau nkaus rau cov plaub hau muaj roj xwb. Cov zawv plaub hau uas tsis xaiv tsis zoo kuj ua rau cov qog ua hauj lwm zoo.

Qhuav koj cov plaub hau kom yog. Txoj hauv kev zoo tshaj plaws yog kom thim tawm ntawm lub tshuab ziab plaub hau thiab cia cov plaub hau qhuav qhuav. Rau cov plaub hau ntev nws yooj yim, tab sis rau cov tswv ntawm cov txiav plaub hau luv luv nws yog qhov zoo dua los xaiv cov plaub hau uas ceev nws cov duab yam tsis muaj kev tu plaub hau. Yog tias qhov no tseem ceeb tsim nyog, koj yuav tsum tsis txhob qhuav koj lub taub hau tam sim ntawd, tab sis thaum nws qhuav tas me ntsis.

Txheem los ntawm kev siv lub tshuab ziab plaub hau ntau zaus

Tsis txhob tsim txom cov plaub hau khoom. Cov varnishes sib txawv, cov mousses thiab cov foams rau ntim thiab kho ntawm cov styling muaj cov nyhuv luv thiab nyob ntawm koj lub taub hau, ua rau koj lub taub hau sai sai.

Txheeb curling irons los yog braid braids rau yav hmo ntuj. Koj tseem tuaj yeem sau lawv hauv pob khoom rau yav hmo ntuj, yog tias koj xav tau ntxiag-saib curls-vuag.

Siv curlers es tsis txhob ntawm curling irons

Txhais tau tias rau kev kho mob sai ntawm cov plaub hau oily

Thaum xaiv cov tshuaj zawv plaub hau rau oily cov hauv paus hniav, xyuam xim rau qhov muaj pes tsawg leeg: zinc, selenium sulfide thiab tannins hauv cov lus sib xyaw yuav pab kom qhuav cov plaub hau oily plaub hau. Tar tshuaj zawv plaub hau thiab tar xab npum tseem yuav tau txais txiaj ntsig cov hauv paus hniav.

Los ntawm cov roj strands pab npog ntsej muag

Qhov ncauj qhov ntswg nrog av nplaum rau cov hauv paus plaub hau

Txhawm rau tshem tawm oily plaub hau los ntawm cov hauv paus hniav yog qhov ua tau tsis tsuas yog ua tsaug rau kim zawv plaub hau kim. Cov tshuaj kho rau cov plaub hau oily kuj yog cov tshuaj zoo heev. Qhov tshuaj zoo rau oily plaub hau yog dawb lossis xiav av nplaum, uas yog muag hauv khw muag tshuaj. Cov av nplaum muaj qhov ua kom tiav, uas yuav pab ua kom plaub hau tsis muaj roj.

Av nplaum muaj qhov ua kom qhuav.

Nws yog ib qho tsim nyog los zom cov av nplaum nrog dej hauv ib lub tais me, ntxiv ob peb tee ntawm txiv qaub kua txiv los yog bergamot cov roj tseem ceeb, thov ntxuav kom ntub cov plaub hau thiab tuav nws hauv qab hnab lossis da dej cap li ib nrab ib teev, tom qab ntawd yaug. Koj tuaj yeem yaug koj cov plaub hau los ntawm roj los nrog dej dawb nrog rau qhov sib ntxiv ntawm cov kua txiv qaub, lossis nrog kua txiv ntoo cider vinegar (ntxiv rau, qhov no yuav muab lawv ci ntxiv).

Yaug koj lub taub hau tom qab ua haujlwm.

Kev ntxuav cov plaub hau oily

Feem ntau, ntxuav koj cov plaub hau tsis pom zoo, vim tias qhov tshwm sim, zaj yeeb yaj kiab tiv thaiv los ntawm cov plaub hau thiab tawv nqaij raug ntxuav, cov tawv taub hau yog voos, ua rau lub tshuab ntawm khaus tawm ntawm cov rog los ntawm qog sebaceous.

Yog tias koj xav txhim kho cov mob ntawm koj cov plaub hau, yuav tsum muaj kev tshwj xeeb rau cov tshuaj zawv plaub hau uas koj siv. Daim duab txaus ntshai - nyob rau 97% ntawm cov muaj npe zoo ntawm tshuaj zawv plaub hau yog cov tshuaj uas lom peb lub cev. Lub hauv paus loj uas ua rau txhua qhov teeb meem ntawm cov ntawv sau npe yog sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Cov tshuaj no rhuav tshem cov qauv ntawm curls, plaub hau ua nkig, poob elasticity thiab lub zog, xim yuav ploj mus. Tab sis qhov tsis zoo tshaj plaws yog tias cov muck no nkag mus rau hauv lub siab, lub siab, lub ntsws, cov khoom hauv cov plab hnyuv siab raum thiab tuaj yeem ua rau mob qog nqaij hlav. Peb xav kom koj tsis kam siv cov nyiaj hauv cov khoom no. Tsis ntev los no, cov kws tshaj lij los ntawm peb lub chaw haujlwm sau cia ua ib qho kev tsom xam ntawm cov tshuaj zawv plaub hau uas tsis muaj tshuaj, qhov twg nyiaj los ntawm Mulsan Cosmetic tau ua thawj qhov chaw. Cov tuam txhab tsim khoom ntawm cov tshuaj pleev ib ce tag nrho. Txhua yam khoom tsim yog ua los ntawm kev tswjhwm nruj thiab daim ntawv pov thawj. Peb pom zoo kom mus saib hauv online khw khw mulsan.ru. Yog tias koj tsis ntseeg qhov natural ntawm koj cov tshuaj pleev ib ce, xyuas lub sijhawm tas sij hawm, nws yuav tsum tsis pub ntau tshaj ib xyoos ntawm kev khaws cia.

Cov plaub hau zoo li no tsuas yog qee tus ntxuav nrog cov khoom tshwj xeeb. Txhawm rau ntxuav lawv, koj tsis tuaj yeem siv tsuaj zawv plaub hau uas tsim los rau lwm hom plaub hau, vim tias qhov no yuav txhawb kom cov qog sebaceous, uas yuav ua rau kom muaj kev sib txuas ntawm sebum.

Koj tuaj yeem cuam tshuam txoj haujlwm ntawm cov qog sebaceous, paub qhov laj thawj rau lawv cov kev ua haujlwm ntau dhau los. Qee zaum cov laj thawj no tau cuam tshuam nrog kev ua txhaum hauv cov kab ke endocrine. Hauv qhov no, tsis muaj cov tshuaj pleev ib ce yuav pab tswj cov plaub hau oily kom txog thaum noj qab haus huv rov qab zoo li qub. Yog tias cov plaub hau oily tsuas yog caj ces ntawm lub cev xwb, tom qab ntawd rau cov plaub hau kom noj qab haus huv, nws txaus los ua raws li cov lus pom zoo ntawm cosmetologist.

Oily plaub hau: peb tu kom zoo

Oily plaub hau tuaj yeem tau txais txiaj ntsig los ntawm cov tsuaj zawv plaub hau uas muaj cov protein, cov kab kawm, cov vitamins thiab cov tshuaj ntsuab, xws li horsetail, coltsfoot, calamus thiab sage, nettle thiab seaweed.

Ua ntej ntxuav lub taub hau, cov neeg ua haujlwm degreasing yuav tsum tau txhuam rau hauv nws daim tawv nqaij. Qhov no tuaj yeem yog daim npog ntsej muag hauv tsev hauv cov kua mis nyeem qaub, kua txiv aloe, carrots lossis dos. Xws li qhov ncauj qhov ntswg, ntxiv rau degreasing, muab kev kho plaub hau.

Dos kua txiv yog muab sib xyaw nrog cov roj taum (feem ntau yog cov khoom siv coj los ua 2 tbsp. Cov diav), cov roj sib xyaw rau hauv daim tawv nqaij, npog lub taub hau nrog cellophane thiab phuam sov. Tom qab ntawd zawv plaub hau yog thov rau cov hauv paus plaub hau, zaws lub teeb ntawm daim tawv nqaij yog ua tiav, ua tib zoo faib cov npuas dej raws qhov ntev ntawm cov plaub hau.

Tom qab ntxuav, cov plaub hau yog rinsed nrog kev daws ntawm vinegar los yog ib lub decoction ntawm chamomile nrog kua txiv qaub, qhwv nrog phuam, cia kom qhuav. Hauv qhov no, cov plaub hau tsis raug mob.

Dab tsi txhim kho kev ua haujlwm ntawm cov qog sebaceous

Tab sis peb provoke ib nrab nrawm "fattening" ntawm cov plaub hau los ntawm peb cov kev ua. Txhawm rau txhim kho tso tawm cov rog los ntawm qog sebaceous qog:

• Kev siv ntau zaus siv lub tshuab ziab plaub hauCov. Huab cua kub tsis zoo cuam tshuam rau cov qog sebaceous.
• Siv tshuaj zawv plaub hau tsis raugthiab lwm yam tshuaj pleev ib ce.
• Txhuam koj cov plaub hau ntau zausCov. Firstly, nws nrawm dua kis tus rog los ntawm cov plaub hau. Qhov thib ob, nws ua kom cov npluag hle, uas txhawb lub qog sebaceous.
• Lub caij nyoog ntawm lub kaus mom tuaj yeem tsim kev tshem tawm ntau dhau ntawm cov rog. Qhov no yog vim hais tias headgear tiv thaiv kev ua pa ntawm lub hau.
• Ntxuav koj cov plaub hau nrog dej kub dhau. activates cov qog sebaceous. Dej kub yuav tsum nyob ze rau qhov ntsuas kub ntawm lub cev.

Nws yog ib qho tseem ceeb heev uas yuav tsum tu kom zoo nkauj rau cov plaub hau plaub hau. Muab koj cov plaub hau me ntsis sijhawm. Sim nrhiav cov tshuaj zawv plaub hau kom haum rau lawv. Siv tshuaj ntsuab los ua kom plaub hau tsw li qub.

Yuav ua li cas kom tshem tau cov rog (sebum)

Nws tsis muaj teeb meem yog tias koj xav tias nws muaj kab mob lossis tsuas yog kev kho kom zoo nkauj, plaub hau oily yog qhov tsis yooj yim thiab nyuaj ua txhua yam nrog. Cov kws tshaj lij muab cov kev daws teeb meem rau qhov teeb meem no.

Txawm hais tias tag nrho cov kev siv zog thiab cov tswv yim tsim kho tshiab tshaj plaws, koj cov plaub hau dai rau hauv qhov chaw uas tsis muaj roj los ntawm lub hauv paus, uas ua rau koj xav tsis thoob. Yog lawm, cov plaub hau tsis huv raug suav tias yog qhov tsis muaj tsos txaus. Qhov tseeb, ib txheej txheem ntuj ua rau lub xeev no. Cov hauv paus plaub hau muaj cov qog sebaceous uas tsim cov roj ua haujlwm hu ua sebum. Feem ntau, cov sebum yog qhov tsim nyog rau cov plaub hau. Ua tsaug rau nws, lawv nyob zoo thiab du, zoo li ntawm kev tiv thaiv los ntawm kev noj ntau dhau thiab brittleness.

Ntau lawm sebum ntau lawm ua rau plaub hau oily. Hauv qhov xwm txheej phem tshaj plaws, sebum txhaws cov hauv paus hniav, uas tuaj yeem ua rau plhaws thiab plaub hau ploj. Ntawm qhov ua rau ntau dhau lawm ntawm sebum tuaj yeem hu ua keeb, tsis txaus noj haus, noj tshuaj lossis tu tsis raug. Nws kuj tseem tuaj yeem cuam tshuam los ntawm lub sijhawm ntawm lub xyoo, kev hloov pauv kub, hloov tshuaj hormonal thiab kev ntxhov siab ntev.

Cov Lus Qhia Saib Xyuas Oily Plaub Hau

• Siv cov khoom lag luam uas txo cov roj ntawm lub hau ua ntej ntxuav. Piv txwv li, txhuam cov caws pliav los yog mis rau hauv koj cov tawv taub hau, qhwv koj cov plaub hau hauv phuam thiab tuav lub npog ntsej muag rau ib nrab ib teev.
• Ntxuav koj cov plaub hau tsis yog nquag. Cov kws tshaj lij qhia kom ntxuav koj cov plaub hau tsis pub ntau tshaj 1 zaug hauv 3 hnub. Yog hais tias koj lub taub hau tsis tuaj yeem khaws qhov zoo nkauj rau lub sijhawm zoo li no, nrhiav cov lus qhia ntawm trichologist.
• Siv tshuaj zawv plaub hau rau cov plaub hau oily, uas suav nrog: rosemary, sage, aloe, roob tshauv, nettle, txiv kab ntxwv qaub, burdock, ntsuab tshuaj yej, coltsfoot, St. John lub wort, plantain.
• Siv cov tshuaj pleev ib ce tshwj xeeb: cov qhov ncauj qhov ntswg, plaub hau yaug ntawm koj hom.
• Yaug koj cov plaub hau tom qab ntxuav koj cov plaub hau nrog lub decoction: plhaw cones, nettles, teb horsetail, coltsfoot, burdock hauv paus, calamus hauv paus, chamomile. Yuav kom ua li lub decoction tsis yog qhov nyuaj: 2 tbsp. l hliv tshuaj ntsuab nrog 1 liter ntawm dej npau, npau npau, cia nws brew rau 20 feeb thiab lim. Cov cuab yeej npaj tau lawm. Koj tuaj yeem ntxuav koj cov plaub hau nrog kev daws ntawm vinegar.
• Tshuaj xyuas koj cov khoom noj kom yuag. Koj cov khoom noj khoom haus yuav tsis txaus. Noj zaub thiab txiv hmab txiv ntoo ntau, tsis txhob noj cov zaub mov rog.
• Xaiv koj cov plaub hau "txoj cai". Cov plaub hau ntev uas khi lub taub hau sai sai poob nws cov tsos tshiab. Thiab sab nraud: fluffy hairstyle tso cai rau koj mus nkaum teeb meem nrog plaub hau oily.

Tau

• Siv cov tshuaj zawv plaub hau kom huv thiab zam rau ib qho cream.
• Tshem cov rog ntau heev (sebum) nrog kho cov av nplaum kom ntau li ntau tau. Nws tuaj yeem yuav tshuaj hauv lub khw muag tshuaj. Nws nqus thiab khi cov rog ntau dua thiab yog qhov zoo rau kev kho cov plaub hau oily.
• Ntxuav koj cov plaub hau thaum sawv ntxov. Sebaceous qog tshwj xeeb tshaj yog thaum tsaus ntuj.

Nws yog tsis yooj yim sua

• Oily plaub hau provokes voos ntawm tawv taub hau thiab ua rau nws nkag siab zoo. Yog li, cov chaw txuas ntxiv ntawm kev txob txob yuav tsum zam, ua zoo saib xyuas kom tsis txhob ntxuav koj cov plaub hau nrog dej kub thiab tsawg zaus tshuab koj cov plaub hau qhuav. Lwm yam ntawm kev ntxhov siab ntau dhau: nruj zawm, plaub hau zaws plaub hau ornaments, cov kaus mom.
• Ntxuav koj cov plaub hau tsuas yog dej sov, zoo li dej kub yuav txhawb kev tsim tawm ntawm sebum.
• Tsis txhob siv txhuam plaub hau. Lawv tsuas faib cov roj sebum los ntawm cov hauv paus mus rau qhov xaus. Hauv qhov no, ib lub zuag tau txaus.
• Tsis txhob siv cov khoom sib txuas yaug. Oily plaub hau xav tau kev pab yaug qis dua li cov plaub hau qhuav. Txoj cai thib ib rau cov plaub hau oily: muaj tsawg dua!

Oily plaub hau yog feem ntau cuam tshuam nrog lub cev qhuav dej. Xws li cov plaub hau yuav tsum tau muab siab kho thiab noo noo. Qhov kev xaiv zoo tshaj plaws yog cov ntau ntawm moisturizers: qhov ncauj qhov ntswg, txias, tsuaj zawv plaub hau.

Qhov no tsa cov lus nug ceev ntawm cov uas yuav xaiv. Lawm, nws yog qhov zoo dua kom nrhiav cov lus qhia ntawm trichologist. Nyob rau hauv txhua rooj plaub, thaum nrhiav tau cov tshuaj los yog zawv plaub hau, nws yog qhov tsim nyog los muab kev nyiam rau dab tsi muaj cov nroj tsuag ntuj tsim. Muaj cov poj niam uas nyiam zuaj Natura Siberik, ua lub hauv paus ntawm cedar steel thiab Arctic raspberries.

Qee cov lus qhia rau cov neeg muaj plaub hau oily:

Cov bangs yog tsis muaj zog thaum nws tsim nyog los nkaum cov roj cov ntsiab lus ntawm cov hauv paus hniav ntawm cov plaub hau. Ib feem los ntawm sab lossis hauv nruab nrab yuav ua tau zoo dua rau qhov haujlwm no, txij li nws tuaj yeem muab cov roj keeb kwm rau kev zam rau ultra-du hairstyle.

Taw ntsej muag plaub hau yog nruj dua me ntsis thiab ziab khaub ncaws.Yog tias, tsuas yog ob peb teev tom qab ntxuav, koj cov plaub hau dhau hle los yog pib lo rau koj lub taub hau, koj yuav tsum xav txog cov kev daws teeb meem yooj yim thiab zoo nkauj rau qhov teeb meem - yooj yim los nthuav qhia.

Tsuas siv txhuam cov txhuam kom huv, combs, curlers thiab stylers. Txwv tsis pub, cov khoom seem ntawm cov zwj ceeb, qauv khoom lag luam thiab sebum yuav ua rau koj cov plaub hau huv si thiab nkees yuav luag tam sim ntawd tom qab ntxuav. Qhov zoo tshaj plaws, ntxuav koj cov txhuam hniav thiab zuag ntsis ib zaug ib lub lim tiam nrog cov zawv plaub hau me ntsis. Tom qab ntawd, lawv yuav tsum tau qhuav ntawm chav tsev kub (yog tias lawv tau qhuav ntawm lub roj teeb, cov ntoo txhuam yuav raug kev txom nyem.). Nquag ntxuav cov kab txaij thiab cov hlau kom ncaj nrog ib daim paj rwb los ntub rau hauv cawv.

Yog tias koj tawv taub hau ua ntau dhau sebum, cov roj pleev cov tawv nqaij xws li siv quav ciab, pleev rau qhov ncauj, lossis pleev ua qauv rau lub ntsej muag yuav tsum zam.

Tsuas yog siv bristles nrog ntuj bristles (e.g. npua teb qus). Xws li bristles faib sebum los ntawm cov plaub hau.

Rau cov plaub hau oily, ntxuav koj cov plaub hau ntau zaus.

Nyob rau hauv rooj plaub nyuaj, koj tuaj yeem xav tau kev pab ntawm kws kho tawv nqaij. Cov tshuaj pom zoo, raws li txoj cai, muaj tag nrho cov kab mob trans-retinoic acid - ATRA (lub zog ntawm cov vitamin A), uas tswj cov kev zais ntawm cov qog sebaceous. Feem ntau, cov khoom tu tshwj xeeb yuav pab daws cov plaub hau oily. Lawv yuav rov ua kom cov roj ntau txoj kev tsim los ntawm cov qog sebaceous. Seaweed thiab tshuaj ntsuab xws li horsetail, rosemary, butterbur, nettle, chamomile, thiab sage yuav tswj cov sebum ntau lawm thiab soothe tawv taub hau. Kev kho tshuaj zawv plaub hau nrog tar kuj tseem yuav pab tsim kev ua haujlwm ntawm cov qog sebaceous. Nco tseg: tsis txhob txawm ze ze cov khoom nrog cov protein lossis lipid ntau zoo li roj thiab silicone! Lawv yuav tsuas thab qhov xwm txheej, ua rau cov plaub hau hnyav dua thiab ua rau lawv haj yam muaj roj.

Ntxiv nrog rau kev saib xyuas kom zoo, lub luag haujlwm tseem ceeb tau ua los ntawm kev siv cov nyiaj tseem ceeb. Nws ntseeg tau hais tias ntau zaus kev zawv plaub hau tsuas yog txhawb qhov tsim tawm ntawm sebum. Qhov no yog ua tsis ncaj ncees lawm. Ntawm qhov tsis tooj, oily plaub hau yuav tsum tau ntxuav ntau zaus, yog tias tsim nyog - txhua hnub. Txhua zaus koj ua tshuaj zawv plaub hau, yuav luag txhua sebum los ntawm cov qog yog ntxuav tawm. Thiab yog tias thaum ntxuav, zaws zawv plaub hau rau hauv daim tawv nqaij, koj tuaj yeem tshem tawm ntau dua sebum (rog). Qhov tshwm sim yog pom tseeb: kev saib xyuas kom zoo yuav tshem tawm cov plaub hau sai sai.

Cov lus qhia qhuav

Nrog cov lus qhia qhuav, tshuaj zawv plaub hau tsim rau oily plaub hau yuav tsum zam. Lawv yuav qhuav cov lus qhia ntxiv. Zoo rau lawv cov tshuaj zawv plaub hau me nyuam, lawv muaj muag muag thiab muag muag, tsis muaj sulfates. Cov tshuaj zawv plaub hau thiab cov khoom sib xyaw kom haum rau cov plaub hau sib xyaw yuav tsum muab ntxiv nrog kev txhawb nqa thiab ntxiv zog rau cream los yog lub ntsej muag. Thov lawv tsuas yog rau cov plaub hau, tsis txhob sib cuag nrog cov hauv paus hniav roj.

Cov txiaj ntsig zoo tau muab rau rov qab cov lus qhuab qhia, balms, tshuaj txau, yog tias thov rau cov plaub hau nyias, roj pleev ntawm cov nees thiab qhuav ntawm qhov xaus.

Siv tau zoo rau cov plaub hau zoo li no yog tshuaj pleev ntsej muag lossis ntsej muag ua raws cov roj ntuj, piv txwv li, cov roj nrum lossis almond, txiv ntseej lossis txiv maj phaub.

Hws khov plhu

Oily plaub hau yog feem ntau nrog los ntawm cov tsos ntawm dandruff. Hauv qhov no, tag nrho lwm yam teeb meem koom nrog kev saib xyuas, yuav ua li cas kom tshem tau cov dandruff. Oily dandruff zoo tshem tawm los ntawm cov xim pleev xim rau ntuj, piv txwv li, dos husks, basma, Walnut shells, henna, chamomile broth. Cov av daj thiab xim av ntsuab, ntawm lub hauv paus ntawm uas lub qhov ncauj qhov ntswg tau npaj rau hauv tsev, zoo kawg nkaus tua cov roj dandruff.

Npog ntsej muag nrog camomile

Cov cuab yeej tsim nyog rau cov menyuam ntxhais uas muaj lub teeb curls, txij li chamomile, ua ntej ntawm txhua yam, yog tshuaj ntxuav plaub hau ntuj, uas txhais tau tias nws tuaj yeem muab qhov ntxoov ntxoo tsim nyog. Ua ntej koj yuav tsum tau noj chamomile Txoj kev lis ntshav. Ntsuas tawm 50 grams ntawm chamomile (paj qhuav) thiab sau rau lawv nrog ib nrab ib khob ntawm dej npau npau. Hais kom tsawg kawg yog 3 teev hauv qhov chaw tsaus. Yeej cov protein ntawm ib lub qe hauv npuas dej (siv rab rab rau qhov no) thiab ntxiv rau hauv txoj kev lis ntshav siav. Cov sib xyaw uas koj muaj, siv rau saum tawv taub hau, txhuam, thiab faib cov khoom seem los ntawm cov plaub hau. Tso daim npog ntsej muag rau saum koj lub taub hau kom txog thaum qhuav tag. Yaug nrog dej sov thiab tsuaj zawv plaub hau.

Mustard daim npog qhov ncauj

Mustard tsis tsuas yog muaj txiaj ntsig zoo ntawm oily tawv taub hau, nws tseem muaj txiaj ntsig zoo rau txoj kev loj hlob sai thiab kev sawv ntawm qhov muag teev pw. Feem ntau nws yog siv rau hauv qhov ncauj qhov ntswg, uas yuav tsum tau ceev cia ntawm cov plaub hau ntev. Peb muab cov ntawv qhia rau koj kom huv. Ncuav 80-90 grams ntawm mustard hmoov rau hauv dej kub (ib nrab ib khob), do kom txog thaum lub mustard tau yaj tag, thiab hliv cov dej sib tov nrog dej sov (800-900 ml). Siv mustard dej los ntxuav koj cov plaub hau. Tom kawg ntawm cov txheej txheem, yaug cov curls nrog dej ntws thiab yaug nrog txias. Daim ntawv qhia kev zoo nkauj no yuav ua rau kom ntshav khiav ceev thiab ua kom cov roj npog.

Fermented lub qhov ncauj qhov ntswg

Txawm hais tias peb cov niam tais yawm txiv, uas yog siv cov cuab yeej ua kom zoo nkauj los saib xyuas lawv cov plaub hau, paub txog kev kho zoo ntawm cov khoom noj siv mis. Cia peb coj kom zoo dua lawv cov lus zais. Tseem ceeb tshaj, kev kho mob yog nqa tawm nrog kev pab ntawm ib qho tshuaj - kefir. Nws yuav txo qhov tso tawm ntawm cov rog thiab nqus noo noo lub curls. Ua ntej ntxuav koj cov plaub hau, txhuam ib qho me me ntawm kefir rau hauv cov hauv paus hniav thiab tawm mus li 30 feeb. Ntshav dej thiab mis qaub kuj muaj cov txiaj ntsig zoo.

Npog ntsej muag nrog burdock

Cov roj Burdock yog siv rau cov plaub hau ploj, txhawm rau nrawm rau lawv txoj kev loj hlob, thiab rov kho cov curls puas. Nws tseem muaj cov txiaj ntsig zoo rau cov plaub hau oily, tab sis koj yuav tsum tsis txhob nqa tawm mus. Ntau tshaj ib zaug ib lub lim tiam, nws tsis pom zoo kom siv. Ua ntej ntxuav, tshiav me ntsis roj rau hauv cov hauv paus hniav, thiab tom qab ntawd zaws lub npog rau 5 feeb. Tom qab ntawd muab tso rau lub hau sov thiab tawm rau ib teev. Yaug lub roj burdock nrog zawv me ntsis, hauv ob zaug.

Qhov zoo nkauj ntawm cov plaub hau yog nyob ntawm peb kev siv zog. Kev saib xyuas kom zoo, nrog rau kev siv cov tshuaj kho kom zoo nkauj tas li, yuav ua rau lawv muaj kev hnav khaub ncaws zoo, thiab yuav ua rau tus poj niam muaj kev ntseeg siab hauv txhua lub neej.

Npog raws li qe qe thiab kua zib ntab

Lub npog ntsej muag raws li zib ntab thiab yolk yuav ceev nrooj nrog ntau cov ntsiab lus ntawm cov rog ntawm strands. Rau nws cov kev npaj, nws yog ib qhov tsim nyog los zom lub qe qe (2 pcs.) Nrog kua zib ntab hauv qhov nyiaj ntawm ob dia ua ntej ua npuas ncauj.

Nws raug nquahu kom khaws cov npog no rau ntawm cov hauv paus plaub hau rau 2-3 teev, tom qab ntawd cov plaub hau yuav tsum tau muab ntxuav kom huv hauv qab cov dej uas siv zawv plaub hau. Raws li kev txheeb xyuas ntau, daim npog no yog nrov tshaj plaws ntawm cov pej xeem los tawm tsam qhov teeb meem ntawm oily plaub hau ntawm cov hauv paus hniav.

Qhov zoo ntawm nws txoj kev siv kuj yog ntxiv dag zog rau cov plaub hau, txhim kho lawv txoj kev loj hlob thiab muaj cov txiaj ntsig zoo rau lub qhov muag teev, uas pib txuas ntxiv thiab pab txhawb nqa cov hauv paus hniav uas puas lawm.

Ntse ntsej muag raws li txiv qaub, aloe thiab zib ntab

Xws li daim npog qhov ncauj yog qhov tsim nyog rau kev ua ke ntawm cov plaub hau, uas yog tus cwj pwm los ntawm qib theem ntawm cov rog ua haujlwm ntawm cov hauv paus hniav thiab cov lus qhia kom qhuav.

Nws yog ib qho tsim nyog kom sib tov zib ntab (1 tablespoon) nrog aloe kua txiv (2 tablespoons) thiab ½ kua txiv txiv qaub. Kev sib xyaw kom pom zoo kom maj mam faib los ntawm cov plaub hau thiab tawm rau 30 feeb.

Tom qab lub sijhawm tau teev tseg, cov plaub hau yuav tsum ntxuav kom huv. Zib ntab tawm tsam qhov tshwm sim ntawm cov roj ntau ntxiv ntawm cov hauv paus plaub hau, thiab tseem muaj cov khoom noj muaj zog thiab muag muag rau ntawm cov hnub qhuav.

Xaus

Saib xyuas: Nyob zoo cov poj niam, nws yog qhov tseem ceeb yuav tsum nco ntsoov ua ntej ntawm koj txoj kev noj qab haus huv, saib xyuas koj li kev noj zaub mov, noj zaub mov zoo, zaub tshiab thiab txiv hmab txiv ntoo ntau dua, tsawg kawg ntawm cov khoom bakery thiab confectionery, muaj fiber ntau thiab cov khoom cog uas yuav txhim kho txoj kev loj hlob ntawm cov strands thiab txuag lawv los ntawm roj.

Txhawm rau ua kom koj cov plaub hau huv si thiab mloog lus tau ntev, koj yuav tsum tsis txhob saib tsis xyuas cov kev cai yooj yim rau kev saib xyuas lawv, thiab tseem yuav tsum ntoo lub kaus mom kom tsis txhob nthuav tawm cov qhov muag teeb rau qhov tsis zoo ntawm ib puag ncig.

Cia koj ntxias ua kev txaus siab, muab kev xyiv fab thiab zoo siab passers-by! Kuv xav koj txoj kev zoo siab thiab kev xyiv fab!

Dab tsi oily plaub hau zoo li

Ua ntej koj pib daws qhov teeb meem, nws tsim nyog txiav txim siab seb nws puas yog tiag. Oily plaub hau yog qhov yooj yim kom paub los ntawm cov cim hauv qab no:

• Yog tias koj khiav txhais tes hla saum tawv taub hau ntawm plaub hau, yuav muab ib daim roj lo rau ntawm tus ntiv tes,
• Cov plaub hau tau qias neeg sai sai
• Yuav luag txhua lub dandruff tuaj yeem nrhiav pom ntawm lub taub hau,
• Lub hairstyle khaws nws lub ntim tsuas yog ob peb teev tom qab ntxuav.

Tsis tas li ntawd, oily plaub hau yuav tsum txawv qhov sib txawv ntawm cov plaub hau sib xyaw. Hauv qhov xwm txheej thib ob, plaub hau tsuas yog oily nkaus xwb ntawm lub hauv paus. Qhov no yog qhov tseem ceeb vim tias qee cov khoom lag luam uas tshem tawm cov roj ntau dhau tuaj yeem ua rau cov lus qhia qhuav.

Ua rau ntawm Oily plaub hau

Tsuas muaj ib qho laj thawj ntawm qhov teeb meem no. Kev tsim ntau ntawm sebum yog kev liam. Txhua tus neeg muaj cov qog sebaceous ntawm lawv lub taub hau nyob ib sab ntawm lawv cov plaub hau. Txawm li cas los xij, qee zaum qee cov qog no pib ua haujlwm ntau dua, tsim ntau dua sebum, tom qab ntawd lub taub hau yuav oily. Tus kab mob hauv kev saib cov duab zoo li ntawd yog hu ua seborrhea. Nrog seborrhea, ib saprophytic fungus ntawm cov genus Malassesia pib nquag nce rau saum tawv taub hau.

Ntxiv rau cov plaub hau muaj teeb meem nrog seborrhea, ib tus tuaj yeem soj ntsuam nce ntxiv ntawm cov tawv nqaij oily ntawm lub ntsej muag, tshwj xeeb tshaj yog T-zoo li tus cheeb tsam, nrog rau cov deposition ntawm sebum tom qab lub pob ntseg. Tsis tas li, cov nplai dawb tau tshwm sim ntawm cov hauv paus hniav, thiab ntxau raws cov kab plaub hau. Qhov ua rau seborrhea tuaj yeem yog:

1. Hormonal cuam tshuam. Ua ntej tshaj plaws, qhov no yog qhov nce ntawm qib androgens hauv cov ntshav. Androgens yog txiv neej cov tshuaj hormones. Hauv cov txiv neej, lawv cov nyiaj hauv cov ntshav tau siab heev, vim hais tias muaj zog ib nrab ntawm tib neeg feem ntau yuav raug kev txom nyem los ntawm dandruff thiab nce oily plaub hau. Cov poj niam yuav tsum muaj tsawg dua androgens dua li poj niam kev sib deev, vim hais tias cov tsos ntawm seborrhea yog thawj lub tswb nrov ntawm kev tsis ua hauj lwm lawm.
2. Cov kab mob endocrine. Cov tshuaj hormones poj niam txiv neej tsis yog tib qho kev ua rau nce hauv sebum. Pathologies xws li Itsenko-Cushing's disease, mob ntshav qab zib mellitus, rog rog, hypothyroidism - kuj ua rau muaj kev ua haujlwm tsis zoo ntawm cov qog sebaceous.
3. Pathologies ntawm lub hauv nruab nrab lub paj hlwb. Feem ntau, kev nce ntxiv ntawm sebum secretion tshwm sim hauv cov neeg uas muaj mob vwm. Ntxiv rau, hauv kev laus, tus kab mob Parkinson tuaj yeem ua rau kom oily tawv taub hau. Ib qho kab mob uas tsis tshua muaj tshwm sim - muaj kab mob encephalitis Economo - kuj ua rau cov teeb meem no.
4. Kev noj tsis txaus. Kev quav rau cov qab zib, rog, qab ntsev thiab kib tsis zoo ua rau lub xeev ntawm ntau lub cev, nws cuam tshuam rau daim tawv nqaij. Xws li cov khoom noj ua rau ua kom muaj kev zais ntawm cov qog sebaceous. Kuj tseem pab txhawb rau qhov no vim tsis muaj qee cov vitamins B.
5. Kev ntxhov siab Lub sijhawm ntev dhau ntawm kev tso siab ntawm cov hlab ntsha kuj tuaj yeem ua rau mob qog. Nws tshwm sim hauv cov kev mob ntawm kev ntxhov siab ntev, nrog rau cov pw tsaug zog tsis tu ncua thiab muaj cov vitamin tsis txaus.

Oily plaub hau qee zaus tsis muaj cim ntawm kev muaj mob. Sebum zais cia nyob rau hauv huab cua sov thiab txo qis thaum lub caij txias. Yog li, yog tias cov plaub hau dhau los ua roj tsuas yog hauv lub caij ntuj sov, qhov no tuaj yeem raug txiav txim siab tias yog ib qho kev tawm tsam ntawm lub cev. Kev siv cov khoom lag luam xa khoom muag, tshuaj txau thiab roj tuaj yeem tuaj yeem ua rau cov ntsiab lus oily.

Yuav ua li cas yog muaj cov tsos mob seborrhea tshwm sim

Muaj ntau txoj cai dav dav los txo tus nqi sebum ntawm lub taub hau:

1. Kev noj zaub mov kom sib npaug. Lub hauv paus ntsiab lus yog yooj yim heev: ntau cov protein ntau thiab ua kom muaj cov carbohydrates tau, ua rau muaj roj tsawg, qab zib, ntsim thiab qab ntsev cov khoom noj tau. Cov khoom noj haus zoo li no yuav tsis tsuas yog ua rau muaj kev mob rau cov tawv taub hau, tab sis kuj txo ntau yam teeb meem kev noj qab haus huv.
2. Tu kom zoo Kev siv cov peev nyiaj cuam tshuam rau cov plaub hau yuav tsum tsawg. Ib qho kev zam yuav tsuas yog tshwj xeeb tshuaj pleev ib ce tsim rau oily plaub hau. Koj tsis tuaj yeem siv cov khoom lag luam uas nyob ntawm cov plaub hau thiab tsis txhob yaug tawm.
3. Lub taub hau ntxuav hom. Nws yog tsim nyog xaiv qhov kev xaiv zoo ntawm kev ntxuav koj cov plaub hau. Nws yuav tsum yog qhov siab tshaj plaws, tab sis koj yuav tsum tsis txhob cia koj cov plaub hau dhau hwv. Txiav txim siab pes tsawg hnub yuav tsum dhau ua ntej muaj qee qhov sebum tshwm ntawm lub taub hau. Tsis ntau dhau thiab tsis dhau me me. Yog li hais tias qhov dav dav pom ntawm lub hairstyle tsis raug kev txom nyem.
4. Kev siv cov cuab yeej tshwj xeeb. Koj tuaj yeem yuav tom khw lossis chaw muag tshuaj. Muaj tag nrho cov kab ntawm cov tshuaj pleev ib ce rau oily plaub hau, ntxiv rau kev kho mob dandruff thiab seborrhea. Ib qho tsuas muaj xaiv ib qho uas haum rau koj.
5. Nrhiav kev pab ntawm kws kho mob. Cov kws kho plaub hau koom nrog cov teeb meem kho pob khaus. Lawv kuaj seborrhea thiab xaiv ib txoj kev rau nws txoj kev kho mob. Ntxiv rau, cov keeb kwm tshuaj hormonal yuav tsum kuaj, thiab tus kws kho keeb (endocrinologist) yuav pab koj daws qhov no. Yog tias qhov pib yog kev ntxhov siab, koj yuav tsum sab laj nrog tus kws kho mob.
6. Kev nyiam huv ntawm cov khoom puag ncig. Txhua yam uas chwv tau rau saum tawv taub hau yuav tsum huv. Koj yuav tsum ntxuav cov zuag plob tas li, ntxuav pam hauv ncoo thiab kaus mom. Tsis tas li, koj tsis tuaj yeem siv lwm tus neeg cov khoom, uas tej zaum yuav muaj cov seem ntawm sebum ntawm lwm tus neeg.

Hom Tshuaj Oily Taub Hau Kev Kho

Tus pleev zoo tshaj plaws yog qhov uas tau tsim nrog koj tus kheej tes. Cov tshuaj ntsuab zoo dua yog pheej yig dua thiab muaj txiaj ntsig zoo dua li cov kws muaj tshuaj lom neeg. Koj tuaj yeem noj lub ntsej muag, xws li:

1. Mustard. Rau nws cov kev npaj, nws yog ib qhov tsim nyog yuav tsum tau yaj 200g ntawm mustard hauv dej sov kom ib qho creamy sib xws. Thov qhov loj dua rau saum tawv taub hau thiab faib raws tag nrho ntev ntawm cov plaub hau. Thov nco ntsoov: xws li daim npog yuav ci tau zoo heev, tab sis nws yog tsim nyog tos tsawg kawg 20 feeb, thiab tom qab ntawd yaug. Rov ua ob zaug ib hlis tiam.
2. Cawv Cov dej cawv ua kom tawv nqaij, nrog rau lub hau. Koj tuaj yeem yuav yuav ib qho dej cawv tincture ntawm lub tsev muag tshuaj thiab thov ntxuav cov tawv taub hau 30 feeb, thiab tom qab ntawd yaug tawm. Tsis tas li, koj tuaj yeem sib xyaw kua txiv aloe nrog cawv lossis vodka, cia nws brew rau ob peb hnub, thiab tom qab ntawd siv nws zoo li lwm yam tincture. Txawm li cas los xij, tsis txhob siv cov kev daws teeb meem no mus rau qhov kawg ntawm cov plaub hau, txwv tsis pub lawv yuav qhuav thiab pib cais.
3. Qe-brandy. Siv ob lub qe, sib tov nrog ib tug tablespoon ntawm brandy thiab ib me nyuam diav ntawm zib ntab. Thov rau hau rau 20 feeb ua ntej ntxuav plaub hau.
   Kefir. Qaub mis nyuj cov kab mob ua rau lub tso pa tawm ntawm cov qog ntawm tawv taub hau. Kefir los yog qaub mis tuaj yeem thov rau tag nrho ntev ntawm plaub hau rau ob peb teev los yog txawm tias txhua hmo, tom qab ntawd yaug nrog tsuaj zawv plaub hau.
4. Henna thiab av nplaum. Lawv raug muag nyob rau hauv daim ntawv ntawm hmoov hauv khw muag tshuaj, tshuaj pleev ib ce khw thiab Ayurveda. Nws yog qhov zoo dua los yuav henna tsis muaj xim kom tsis txhob tarnish cov xim ntuj ntawm cov plaub hau. Cov av nplaum yuav tsum tau ua rau ntsuab, nws yuav tsis cuam tshuam rau qhov ntxoov ntxoo, tab sis nws yuav ua kom zoo dua nrog cov plaub hau oily dua li lwm tus. Dilute lub hmoov mus rau lub sib xws ntawm tuab qaub cream thiab kis thoob plaws tag nrho ntev ntawm cov plaub hau. Yaug tom qab 15-20 feeb.
5. Ntxiv rau cov peev nyiaj saum toj no los muab cov plaub hau ntim thiab txo qis sebum, koj tuaj yeem yaug koj cov plaub hau nrog kev kho kom zoo nkauj thiab kev daws teeb meem. Xws li:

Nws tuaj yeem xaus lus tias oily plaub hau yuav tsum tau kho kom to taub. Nws yog ib qho tseem ceeb tsis yog cuam tshuam qhov ua rau muaj qhov teeb meem no, tab sis kuj tseem yuav thov kev saib xyuas zoo rau saum tawv taub hau. Txhawm rau tsis nco qab txog cov plaub hau oily, koj yuav tsum siv txhua txoj kev thiab cov hau kev tawm tsam tsis tu ncua.