Tsim nyog yaug ntawm nettle plaub hau

Tus nqi ntawm nettle ua cov tshuaj ntsuab cog tau pom ntau pua xyoo dhau los. Cov neeg paub tau lees tias nws muaj peev xwm hloov ntau tus kws kho mob. Muaj cov tshuaj lom neeg muaj txiaj ntsig zoo, cov khoom ntuj tsim tsim kom muaj kev sib tw tsim nyog rau cov khoom siv tshuaj pleev ib ce.

Nta ntawm kev sau ntawm cov nroj tsuag

Tus kho thaj chaw ntawm nettle loj nyob ntawm seb nws tau sau. Ua ntej tshaj, nco ntsoov tiv thaiv koj ob txhais tes los ntawm hnav hnab looj tes. Thiab tom qab ntawd - tsib txoj cai yooj yim yuav tso cai rau koj los khaws cov khoom raw zoo.

1. Lub sijhawm khaws. Peb suav txij lub Tsib Hlis mus txog Lub Rau Hli. Peb muab nyiam nyob rau cov tub ntxhais hluas bushes. Nws yog qhov zoo dua los xaiv lub hnub sov thiab qhuav. Lub sijhawm no, kev tshwm sim tawg paj, uas txhais tau tias cov ntsiab lus tseem ceeb tau sau ntau txaus.
2. Qhov zoo ntawm nplooj. Tsis txhob rhuav puas nettle nplooj. Tsis muaj dab tsi siv tau rau hauv cov chaw tuag. Thiab nws yuav siv sijhawm los tshem cov nplooj cuam tshuam.
3. Kom qhuav ntawm cov ntaub ntawv raw. Nthuav daim nplooj rau ntawm daim ntawv saum npoo. Qhuav hauv qhov chaw tsaus tab sis zoo-ventilated. Cov nroj tsuag tau npaj txhij rau kev siv thaj tsam li kaum hnub tom qab thaum nws cov nplooj pib tawg.
4. Cia. Cov khoom tiav tiav muab tso rau hauv cov ntawv thawv. Khaws rau hauv qhov chaw tsaus.

Dab tsi ntshai

Hauv kev npaj cov tshuaj pleev ib ce hauv tsev, peb tuaj yeem siv ob nplooj txiv ntoo tshiab thiab qhuav. Txoj kev ntawm cov khoom siv raw tsis cuam tshuam rau qhov zoo ntawm cov txheej txheem. Tab sis ua ntej lawv nqa tawm, nws raug pom zoo tias koj yuav tsum paub koj tus kheej nrog cov nuances hauv qab no.

• Txoj kev pheej hmoo ntawm overdrying. Xws li kev kho mob yog tsuas yog qhia rau oily plaub hau, vim nws muaj peev xwm tswj kev tsim tawm ntawm sebum. Tab sis rau strands qhuav nws tuaj yeem tsim kev phom sij thiab ua kom lawv tawv heev. Yuav kom daws tau cov teeb meem ntawm cov neeg tsis qhuav, ntxiv cov khoom siv ntxiv.
• Xim nyhuv. Nettle extract muaj peev xwm hloov xim ntawm curls. Feem ntau, qhov no tshwm sim nrog blondes. Lub teeb strands tuaj yeem tau ib lub tint greenish. Qhov no tuaj yeem zam tau los ntawm ntxiv cov kua txiv qaub rau cov nroj tsuag. Nws muaj peev xwm los neutralize cov xim muaj peev xwm ntawm cov nroj tsuag. Zib ntab, av nplaum dawb los yog vinegar yuav tau txais txiaj ntsig zoo.

Yuav ua li cas kom nettle rau plaub hau: yaug nta

Rinsing plaub hau nrog nettles tuaj yeem muab cov txiaj ntsig tau sai sai. Cov nyhuv yog pom tom qab ntau cov txheej txheem, tshwj xeeb tshaj yog yog tias qhov teeb meem tsis tseem ceeb. Nws yog ib qho tseem ceeb uas ua rau cov txheej txheem tsis tu ncua, tsuas yog txoj kev no peb yuav tau txais txiaj ntsig zoo thiab kho nws. Peb ua cov plaub hau nyob rau hauv ob txoj kev.

1. Yaug tom qab ntxuav. Ntxuav cov zawv plaub hau ntub cov plaub hau nrog tshuaj hauv tsev. Tom qab cov txheej txheem, yaug tawm Txoj kev lis ntshav lossis decoction tsis tsim nyog.
2. Txau los ntawm lub taub ntim tshuaj tsuag. Siv rab phom siv tshuaj tsuag, tsuag cov kua pib los ntawm cov hauv paus hniav thiab raws tag nrho ntev ntawm cov strands. Peb thov cov khoom lag luam ntawm huv si thiab yav tas los qhuav curls. Peb qhuav tsis muaj lub tshuab ziab plaub hau thiab tej phuam, tsis txhob yaug.

Peb coj mus rau hauv tus account tias npaj qhov nettle Txoj kev lis ntshav rau cov plaub hau nyob hauv tsev yuav siv sijhawm ntev dua li npaj lub decoction. Qhov no yog vim qhov tseeb hais tias cov cuab yeej yuav tsum tiv taus ib lub sijhawm. Peb xaiv cov txheej txheem ntawm peb tus kheej. Nettle plaub hau ntxiv dag zog yog nrawm txaus, yog li feem ntau ib hlis ib hnub txaus. Npaj kom txhij Txoj kev lis ntshav kom zoo zoo moisten lub strands thiab tsis txhob yaug lawv. Koj tuaj yeem rov ua cov txheej txheem tom qab txhua zawv. Xav txog tsib kev xaiv ua noj.

1. Tsis muaj tshuaj ntxiv. Ncuav ib rab diav ntawm cov khoom siv tshiab nrog ib khob dej kub. Kaw lub khob thiab tawm hauv maub rau 60 feeb. Peb lim thiab siv.
2. Tsom. Ncuav 500 ml ntawm dej npau nrog tsib dia ntawm cov khoom siv raw. Peb npog lub khob thiab muab tso rau hauv qhov chaw tsaus rau 30 feeb.
3. Nrog coltsfoot thiab mint. Noj plaub dia ntawm mint, coltsfoot thiab nettles. Peb ua ib litre dej npau npau thiab hais 60 feeb. Peb siv tsis pub dhau ob hlis.
4. Nrog burdock hauv paus. Burdock paus thiab qhuav nettle nplooj noj 100 g txhua. Ncuav peb khob ntawm dej npau. Npog lub thawv thiab tos 30 feeb. Peb tuaj yeem siv nyob rau hauv tandem nrog koj nyiam zawv plaub hau.
5. Nrog camomile. Noj 20 g ntawm qhuav chamomile paj thiab sib tov nrog 40 g ntawm nettle nplooj. Ncuav dej npau npau dua li ib liter, ntxig rau 60 feeb. Peb siv cov khoom txawm nyob ntawm strands ntawm lub teeb tones. Peb yuav tsis tau ntsuab zoo dua, vim tias muaj camomile hauv txoj kev lis ntshav.

Peb npaj kom yooj yim cov nyom ntawm nettle rau cov plaub hau. Rau nws, peb noj tshuaj ntsuab uas yuav tom lub tsev muag tshuaj. Peb ua rau lawv raws li cov lus qhia. Thiab koj tseem tuaj yeem siv ob txoj hauv kev hauv qab no.

1. Ncaj kub npau npau. Peb muab ib lub lauj kaub liv thiab hliv kaum kab ntawm cov khoom siv raw rau hauv nws. Tso dej rau ntawm ntug. Tom qab npau npau, simmer rau 60 feeb. Peb lim thiab siv.
2. Hauv dej da dej. Qhov no yuav txuag tau cov ntsiab lus zoo dua ntxiv. Rau ib nrab ib liter dej peb coj 200 g ntawm crushed nplooj. Ua noj rau 30 feeb. Lim, ntxiv lwm ib nrab teev ntawm dej sov. Yaug cov plaub hau.

Peb nce cov hauj lwm zoo ntawm cov nyom los ntawm kev ntxiv lwm yam rau lawv. Piv txwv li, burdock roj nrog nettle rau plaub hau yog qhov siv tau thiab muaj txiaj ntsig zoo hauv kev tua cov dandruff. Tsuas yog ntxiv ob peb tee roj rau hauv cov kua. Qhov muaj pes tsawg leeg yuav qhuav cov cag thiab normalize cov roj ntau lawm. Peb kawm cov lus rau kev ua noj ua haus thiab lawv cov lus sib xyaw.

Cov lus - Nettle broth nrog ntxiv

Tseem ceeb thaj chaw ntawm nettle

Nettle muaj ntau yam tshuaj muaj txiaj ntsig zoo rau cov plaub hau. Nws muaj:

• calcium, manganese, iodine thiab hlau,
• Vitamin C, uas yog lub ntuj tso tshuaj tua kab mob thiab ua pa oxygen conductor,
• Vitamin A, uas txhawb nqa cov plaub hau sai thiab cov plaub hau sawv,
• anti-vitamin A, uas muaj cov nyhuv moisturizing ntawm cov plaub hau,
• Vitamin K, uas muab ci thiab ci ntsa rau curls,
• tanning tus neeg sawv cev uas ua rau cov plaub hau ua kom huv los ntawm kev zuaj nplai
• flavonoids uas pab ntxiv dag zog rau cov hauv paus thiab txo cov plaub hau hle,
• organic acids uas kom ntseeg tau ib txwm ntawm metabolic kev.

Ua tsaug rau qhov sib txawv no thiab nplua nuj, kev siv nettles rau kev tu plaub hau nqa ntau cov txiaj ntsig rau plaub hau. Nws:

• txhawb nqa
• nourishes
• moisturizes
• txhawb kev loj hlob
• tshem tawm cov dandruff
• tsum tsis ntog
• muag muag
• muab ci
• tshem tawm oily sheen.

Yog li, yaug cov plaub hau nettle tso cai rau koj los kho txawm tias feem ntau cov curls puas hauv lub sijhawm luv. Thiab yog tias koj thov nws tsis tu ncua, tom qab ntawd tsis ntev koj tuaj yeem hnov ​​qab txog kev siv cov txheej txheem salon rau kev rov ua plaub hau.

Yuav npaj cov tshuaj rau yaug plaub hau li cas?

Txhawm rau npaj cov yaug los ntawm nettles, koj tsis tas yuav muaj kev paub tshwj xeeb. Koj yuav tsum tau tsuas yog ib tug tablespoon ntawm qhuav los yog tshiab nettle nplooj thiab ob tsom iav ntawm boiling dej. Yog tias koj siv nplooj nplooj tshiab tshiab, tom qab ntawd koj yuav tsum tsuav lawv zoo ua ntej siv.

Yog li, muab cov nettle thiab ncuav nws nrog dej npau npau. Tom qab ntawd muab lub tais tso rau ntawm cov hluav taws qeeb thiab ua noj nettles rau lwm 10-15 feeb. Tom qab ntawd lub broth yuav tsum tau infused. Ua li no, tawm hauv qhov chaw sov so rau ib teev. Tom ntej no, koj yuav tsum tau ua kom tawv nws thiab dilute hauv 1 liter ntawm dej sov.

Koj tuaj yeem npaj lub khob cawv cawv ntawm nettles, uas yuav pab txhawb kom muaj zog ntxiv dag zog ntawm cov hauv paus. Txawm li cas los xij, nws yog tsim nyog sau cia qhov tseeb tias nws tuaj yeem qhuav curls, yog li cov tswv ntawm cov plaub hau qhuav tsis pom zoo kom siv nws.

Los npaj cov dej cawv Txoj kev lis ntshav, koj yuav xav tau kua txiv hmab txiv ntoo los ntawm nplooj tshiab lossis cov kua dej kom qhuav. Koj tseem yuav tau npaj cov cawv thiab dej rhaub. Tag nrho cov khoom xyaw yog coj hauv 1: 1: 1 piv, sib xyaw thiab muab tso rau hauv qhov chaw tsaus rau 10 hnub.

Tom qab ntawd, Txoj kev lis ntshav no tuaj yeem raug diluted hauv dej sov thiab tsuas yog yaug lawv cov plaub hau, lossis txhuam nws mus rau saum tawv taub hau thiab curls ua ntej txheej txheem dej. Tsis tas li ntawd, xws li Txoj kev lis ntshav yog yooj yim heev rau siv rau kev npaj ntawm cov qhov ncauj qhov ntswg.

Nws tsim nyog sau cia tias nettle tuaj yeem ua rau kev txhim kho ntawm kev fab tshuaj. Yog li, koj yuav tsum siv nws kom zoo. Yog tias thaum lub sijhawm yaug koj pom tias qhov hnov ​​hnov ​​mob kub hnyiab, tom qab ntawd koj yuav tsum yaug koj lub taub hau kom dej ntws tawm.

Zoo dua, txheeb xyuas koj lub cev qhov kev tawm tsam rau cov kev npaj daws teeb meem ua ntej siv. Txhawm rau ua qhov no, thov ib qho me me rau nws rau ntawm daim tawv nqaij ntawm lub dab teg (hauv qhov chaw no nws yog qhov ntxim nyiam tshaj plaws thiab teb sai sai rau cov neeg tsis xis nyob) thiab saib qhov kev tawm tsam li ntawm 10-15 feeb.

Yog tias qhov khaus, liab liab tshwm sim rau ntawm qhov chaw ntawm daim ntawv thov ntawm cov khoom siv tshuaj ntxuav lossis koj pib hnov ​​zoo li hnov ​​mob, tom qab ntawd koj yuav tsum tsis txhob siv nws. Txij li nws yog ncaj qha xws li cov tsos mob qhia tau tias muaj kev tsis haum tshuaj.

Yog tias koj siv nettle nyob rau hauv kev tsis sib haum, ces koj yuav muaj kev puas tsuaj rau koj cov tawv taub hau, uas yuav ua rau koj cov plaub hau tsis zoo thiab ua rau nws poob.

Qhov twg yog qhov zoo dua rau siv, tshiab nettle lossis qhuav?

Qhov tseeb, nws tsis muaj teeb meem twg nettle koj siv los npaj cov tshuaj ntxuav dej - kom qhuav lossis tshiab. Qhov loj tshaj plaws yog tias nws tau sau los ntawm koj tus kheej. Tom qab tag nrho, cov khw muag tshuaj nettle tsis yog qhov ua tau zoo tshaj plaws. Txawm li cas los xij, yog tias koj tsis muaj lub sijhawm los khaws cov tshuaj ntsuab no koj tus kheej, tom qab ntawd koj tuaj yeem siv cov khw muag tshuaj, tab sis ntawm no qhov tshwm sim los ntawm nws, alas, yuav tsis kaj.

Yog tias koj tseem txiav txim siab ua koj tus kheej nettle ntxawm, tom qab ntawd koj yuav tsum paub ob peb txoj cai thiab nco ntsoov ua raws li lawv:

1. Nettle sau yuav tsum tau nqa tawm los ntawm Tsib Hlis mus rau Lub Rau Hli. Nws yog lub sijhawm tam sim no tias nws tawg paj thiab muaj kev kho kom zoo. Hauv qhov no, nws yuav tsum tau ntim hauv huab cua qhuav.
2. Tsuas yog cov zoo nettles yuav tsum tau sau. Nyom nrog kab mob thiab nplooj qhuav yuav tsum hla dhau.
3. Tom qab nettle yog sau, nws yuav tsum tau muab faib ua nplooj thiab qia. Koj yuav tsis xav tau qhov tom kawg, tab sis koj yuav xav tau nteg cov nplooj ntawv rau ntawv ntxiv kom ziab.
4. Nplooj yuav tsum tau ziab rau ob lub lim tiam. Nyob rau lub sijhawm no, lawv yuav tsum ua ntsej muag.
5. Tom qab cov nplooj tau qhuav, lawv yuav tsum muab tws, muab tso rau hauv lub thawv qhuav thiab kaw nrog lub hau.
6. Khaws cov khoom ua tiav tiav hauv qhov chaw qhuav tsis ntev dua 24 lub hlis.

Rinsing plaub hau nrog nettles coj tau txiaj ntsig tiag tiag. Qhov no tuaj yeem pom los ntawm kev txheeb xyuas ntau ntawm cov poj niam uas tau siv cov cuab yeej no ntawm lawv tus kheej tau ntev. Yog li ntawd, koj tuaj yeem tsis muaj kev poob siab mus rau nettles thiab rov ua kom koj cov plaub hau nyob hauv tsev.

Yuav ua li cas rau yaug nettles ua mob cov plaub hau? Poj niam siv nettles: tus txiv neej tsis lees txais!)

Nettle: ntau cov dab neeg tau cuam tshuam nrog nws, cov ntxhais niaj zaus tig mus rau qhov tsob ntoo hlawv nrog kev cia siab ntawm cov plaub hau tuab, thaum hnov ​​qab tias lub tiaj nyom twb tau nyob rau xyoo pua 21st thiab kev tshawb fawb tau mus deb dhau los. Kuv tsis yog tus nrog tawm tsam kev hais daws, tsis yog, tab sis nettle ua rau kuv cov plaub hau, yog li rhuav tshem lwm cov dab neeg. Zoo, raws li nws muab tawm nrog castor. Cia li coj lub npe ho: Tus rhuav tshem ntawm cov tshuaj pleev kom zoo nkauj.

Yog li, thawj zaug yog nettle thiab plaub hau.

Kuv cov plaub hau: henna dyes, tsis tshua muaj qhov sib kis, ncaj thiab nyias. Tsis yog hom khoom uas khav theeb, tsis yog yam khoom uas khib .. ((

Nettle plaub hau yaug feem ntau hais hauv cov lus hais txog pog-yawg. Hais tias, peb cov poj koob yawg koob yaug lawv cov plaub hau nrog nettles, yog li lawv tau ntom ntom. Tom qab ntawd rau qee qhov laj thawj kuv tam sim ntawd nco kuv tus pog-nws - nws tsa kuv ib feem ntawm kuv thaum yau. Nws tsis tau yaug nws cov plaub hau nrog nettles, txawm hais tias nws tau los ntawm zos, tab sis nws tsis muaj tawv tuab. Kuv lub ntsej muag, qhov loj tshaj plaws hauv kev zoo nkauj ntawm plaub hau yog noob caj noob ces. Nws yog tus poj niam uas txiav txim 80% ntawm qhov koj yog hom phiaj rau. Thiab tom qab ntawd tsawg kawg yaug koj cov plaub hau nettle tag nrho koj lub neej ..

Vim li cas yaug nettle plaub hau?)Cia nws ua nws hnyav. Kev kub ntxhov ntawm plaub hau nrog cov vitamins? Nws ua rau kev txiav txim zoo ces kom yaug tsuas yog lub hauv paus, tab sis vim li cas thab nrog brewing, yog tias koj tsuas tuaj yeem noj cov vitamins rau plaub hau?

Ci? Nws puas yooj yim dua rau kev siv silicone wiper? Nws kuj tiv thaiv nws cov plaub hau ntawm lwm yam sab nraud thiab.

Rau koj cov tshuaj yaug Kuv tus kheej tau txais nettles nyob rau lub caij ntuj sov hauv lub zos. Kuv xav tias txhua lub caij ntuj no kuv yuav yaug nrog tshuaj ntsuab, thiab lub caij ntuj sov khav theeb tuaj tshiab. Nettle tswj kom prick los ntawm hnab looj tes yas, xav txog tej yam.

Kuv tus nettle yaug kev luv heev - 1 hlis tom qab ib zawv. Cov nyhuv twb tom qab thawj zaug, aha - cov plaub hau ua kom ziab thiab pib ua rau muaj hluav taws xob ntau. Zoo, me ntsis ntxiv ci ci tau, tab sis tsawg dua li nrog silicones. Tej zaum yog tias kuv tau raug tsim txom rau lwm lub hlis ntxiv, ib yam dab tsi yuav loj hlob rau kuv, tab sis kuv twb tsis muaj lub zog los nyiaj lub laj kab hluav taws xob no ntawm kuv lub taub hau.

Tom qab, nws dawned rau kuv: tej zaum kuv tsis zoo li ntawd ntawm nettle narwhal?)) Tej zaum nws tsim nyog thov tsev muag tshuaj ntsuab thiab ib qho txuj ci tseem ceeb yuav tshwm sim?)

Tsis muaj txuj ci tseem ceeb, cov nyhuv yog tib yam.

Vim li cas nettle qhuav plaub hau? Zoo, nws muaj ntau qhov ntau ntawm tannins. Lawv tuaj yeem txhav plaub hau.

Nettle nrog kev coj khaub ncaws

Ntawm qhov one hand, Kuv tsis xav muab txhua tus neeg lub ntsiab lus ntawm kuv lub voj voog, ntawm lwm qhov, Kuv mam li nco dheev pab lwm tus.) Qhov tseeb, Kuv tsis siv nettles rau tag nrho lub sijhawm, tab sis tsuas yog hnub uas muaj teeb meem feem ntau (feem ntau yog ob hnub). Qhov ntim ntawm qhov kev tawm mus ua tsawg dua, tsis muaj qhov tsis xis nyob lossis tsis zoo ntawm nettle ua rau. Tab sis nettle tsis muaj analgesic siv. zoo rau kuv, tsawg kawg. Feem ntau kuv tsis raug kev txom nyem nrog txoj cai kev ua txhaum. Kuv haus ob lossis peb khob ib hnub, ib lub hnab ntim.

Nettle tshuaj yej Nws muaj xim ntsuab tsaus thiab lub siab ntev tiv thaiv kev saj. Xws li John lub wort, piv txwv, muaj ntau dua qub.

Yog lawm, koj yuav tsum tau nyob ntawm no ceev faj - nettle thickens ntshav, yog li yog tias koj muaj tus mob thrombophlebitis, ces qhov no txwv rau koj. Los yog theem siab ntawm varicose veins. Kuv muaj qhov pib ua ntej, txawm li cas los xij, ib lossis ob hnub hauv ib hlis kuv haus nettles, vim hais tias kom deb li deb kuv tsis muaj lwm txoj kev xaiv rau kuv tus kheej. :

Lwm yam contraindications

Dab tsi yog qhov txiaj ntsig ntawm nettle ntawm kev coj khaub ncaws?

Yog li, ua ntej, nettle yog nplua nuj nyob hauv cov vitamin K, uas, nyeg, yog qhov txuas qhov tseem ceeb hauv cov ntshav coagulation saw.

Thib ob, nplooj nettle muaj ntau cov hlau, uas tuaj yeem hloov cov nyiaj uas tau ploj nrog cov ntshav. Nettle kuj muaj ascorbic acid, uas txhawb nqa lub nqus hlau.

Thirdly, nyob rau hauv nettle broth muaj chlorophyll - ib yam khoom uas siv kev koom tes hauv kev kho cov mob.

Hauv kev suav ua ke, tag nrho cov khoom no muab cov kev mob siab (hemostatic) tom qab noj ib ntus ntawm nettle thaum coj khaub ncaws.

Kuv nkag siab hais tias tom qab ntau yam ntawm no, cov lus nug yuav thab: Tab sis nws puas tsim kev puas tsuaj?

Ntawm ib pob nettle yog teev:

I.e. nettle tuaj yeem thiab yuav tsum tau siv rau kev coj khaub ncaws hnyav.

Qhov tshwm sim: Kuv pom zoo kom nettles sab hauv, tab sis tsis yog rau cov plaub hau. Tsis yog, zoo, koj tuaj yeem sim ua, tab sis ua cov tswv yim tshwj xeeb los ntawm kev rhuav tshem cov nettle thickets yog twv yuav raug hu tsis tau. Hais dav dav, tsis txhob nyiam kuv.

Cov txiaj ntsig zoo rau cov plaub hau

Ntau tus pom zoo muab yaug plaub hau nrog nettles vim qhov tseeb tias muaj tag nrho lub tsev lag luam ntawm cov khoom tseem ceeb hauv nws:

1. Chlorophyll. Cov xim no tiv thaiv cov plaub hau hle thiab senile hau.
2. Cov vitamins ntawm pawg A, K, C, B2 thiab E. Saturate cov tawv nqaij hlwb nrog oxygen, ua kom muaj kev loj hlob sai, ntxiv dag zog thiab muab plaub hau kom ci.
3. Ib co ntsiab lus.Iodine, hlau, magnesium, silicon, chromium, tooj liab, calcium, potassium thiab ntau lwm yam kab mob zoo cuam tshuam rau kev mob ntawm cov tawv taub hau thiab plaub hau.
4. Organic acids. Carotene, tannin, secretin thiab lwm yam tshuaj ntawm hom no tswj cov metabolism hauv cov tawv taub hau.
5. Flavonoids. Pawg pab pawg ntawm cov roj ntsha ua kom cov hauv paus plaub hau sib zog thiab tiv thaiv cov plaub hau hle.

Qhov txiaj ntsig zoo tuaj yeem ua tiav los ntawm yaug plaub hau nrog nettles? Thiab ntawm no yog qee qhov:

• plog ploj ntais
• cov hauv paus plaub hau yog qhov ua kom muaj zog,
• cov rog ntau dhau lawm,
• cov plaub hau ua du thiab ntuj ci,
• khaus thiab khaus lub tob hau ploj
• cov strands yog kev tu cev thiab nplua nuj nrog cov vitamins thiab pob zeb hauv av.

Cov Yuav Tsum Muaj

Ua ntej yaug koj cov plaub hau nrog nettles, koj yuav tsum paub koj tus kheej nrog lub ntsiab contraindications:

1. Cov tshuaj ntsuab no tuaj yeem ua rau ua rau muaj kev fab tshuaj. Yog tias koj ntxuav koj cov plaub hau ntau dhau nrog cov khoom uas muaj cov ntoo no, nws yog ib qho ua tau tias tsis ntev muaj kev fab tshuaj tuaj yeem pib rau hauv ib tug neeg. Yog tias koj muaj kev pheej hmoo, tom qab ntawd ntxuav koj cov plaub hau nrog tshuaj ntsuab no yog poob siab.
2. Cov neeg nrog cov plaub hau qhuav yuav tsum siv cov nettles ua tib zoo ua tib zoo ntxuav lawv cov plaub hau. Cov tshuaj ntsuab no zoo tshaj plaws rau kev coj ua nrog plaub hau oily.
3. Blondes thiab cov ntxhais nrog cov plaub hau xim av ncaj ncees kuj yuav tsum siv cov khoom lag luam nrog cov nroj tsuag no kom zoo, vim nettle muaj xim rau xim, vim tias cov neeg strands tuaj yeem tau txais ib qho tint ntsuab. Txhawm rau zam qhov no, dioecious nettle yuav tsum tau siv ua ke nrog lwm cov khoom xyaw (burdock, marigolds, thiab lwm yam).

Cov ntawv qhia ua kom zoo nkauj, pleev npog ntsej muag thiab pleev tshuaj zawv plaub hau

Nettle yog dav siv nyob rau hauv tsev cosmetology. Los ntawm nws koj tuaj yeem ua kom lub decoction, Txoj kev lis ntshav, ntxiv dag zog rau lub npog ntsej muag, roj. Hauv qab no yog txoj hauv kev zoo tshaj plaws los npaj cov tshuaj nettle, ntawm cov uas koj tuaj yeem xaiv koj daim ntawv qhia.

1. Nettle broth. Cov yooj yim thiab nrov tshaj plaws daim ntawv qhia. Yuav ua li cas ua nettle rau plaub hau? Nws yooj yim: raug txiav lub nettle thiab hliv dej npau npau, hais tawm me ntsis thiab lim. Lub txiaj ntsig ntxuav tom qab siv los ntxuav tom qab ntxuav tas.
2. Nettle broth nrog hiav txwv buckthorn kua txiv. Txhawm rau ua qhov no, ncuav 3 diav ntawm qhuav nettle nplooj, ntxiv 400 ml ntawm dej npau, ntxiv 200 ml ntawm dej hiav txwv buckthorn kua txiv, muab qhov sib tov ntawm qhov kub tsawg thiab ua noj rau 30 feeb nrog tas mus li nplawm. Lub qhov cub npau npau xav tau txias thiab lim, tom qab uas nws tau npaj tiav rau kev siv.
3. Lub decoction ntawm nettles, calamus paus thiab coltsfoot. Tag nrho cov seem sau (lawv yuav tsum tau muab ziab) ua kom zoo nkauj, sib xyaw hauv cov khoom sib npaug (raws li qhov xav tau). Tom qab ntawd sau yuav tsum tau nchuav nrog ib litre ntawm dej kub thiab muab tso rau simmer ntawm nruab nrab kub rau 10 feeb. Qhov kev ntxaws ntxiv no yuav ua cov cuab yeej zoo tshaj plaws los tawm tsam roj, ua paug thiab tawv nqaij.
4. Nettle broth nrog burdock thiab plhaw lub cones. Txiav cov tshiab nettle nplooj, chop cones, sib tov txhua yam. Tom qab ntawd, nchuav 3 diav ntawm qhov sib tov sib xyaw nrog ib liv ntawm cov dej npau thiab ua noj dhau li cua sov rau ib teev (raws li kev hloov pauv, dej da dej yog qhov tsim nyog, qhov no, rhaub cov dej sib tov rau 10 feeb, tom qab ntawd hais kom ntev li 1 teev). Tom qab lim nrog lub decoction, koj tuaj yeem yaug koj cov plaub hau.
5. Nettle thiab marigold broth: 400 grams ntawm dioica tshiab nettle yuav tsum tov nrog 100 grams marigolds, txiav txhua yam, hliv ib liv ntawm dej kub thiab ua noj ntawm cov cua sov tsawg rau 10 feeb. Lim lub broth. Cov cuab yeej no yuav tsum tau txhuam hauv cov ntawv tsa suab mus rau saum tawv taub hau ua ntej thiab tom qab ntxuav cov plaub hau.
6. Nettle zawv. Xws li lub cuab yeej tuaj yeem yuav hauv khw muag khoom, tab sis nws yuav muaj txiaj ntsig ntau yog tias koj noj nws nyob hauv tsev siv cov ntawv qhia hauv qab no:

• 100 grams ntawm qhuav lossis tshiab nettle ncuav 1 liter ntawm dej npau,
• ntxiv 0.5 liv ntawm kua cider vinegar,
• muab qhov sib tov ntawm cov cua kub tsawg rau ib nrab ib teev,
• tom qab txias, lim qhov sib xyaw kom dhau ib sab.

Tom qab ua noj ua haus, ncuav ib liv dej huv rau hauv lub phiab thiab ntxiv peb cov zawv plaub hau (2-3 tsom iav) rau ntawd. Ntxuav koj cov plaub hau nrog cov tshuaj no tsis tas siv lwm cov tshuaj pleev ib ce.

1. Nettle Txoj kev lis ntshav. Yuav ua li cas brew nettle rau cov plaub hau los ua ib lub decoction, koj twb paub, tam sim no koj tuaj yeem qhia txog txoj kev lis ntshav. Kev npaj ntawm cov khoom no tsis siv ntau lub zog: 1 tablespoon ntawm nplooj qhuav ntawm cov nroj tsuag ncuav 200 ml dej npau, tom qab ntawd npog lub nkoj nrog lub hau thiab muab tso rau hauv qhov chaw tsaus thiab txias rau raws nraim li ib teev. Tom qab lim nrog infusion, koj yuav tsum so lub hau. Qee tus neeg tom qab tus txheej txheem txiav txim siab ntxuav lawv cov plaub hau, tab sis qhov no yuav tsum tsis txhob ua, vim tias tag nrho cov nyhuv kho kom zoo yuav ploj mus.
2. Nettle kua txiv. Rau nws cov kev npaj, nws yog qhov yuav tsum tau mus rau txho cov tshiab nettle nplooj, thiab tom qab ntawd nyem lawv zoo los ntawm cheesecloth (koj tuaj yeem siv lub juicer). Cov txiaj ntsig yuav tsum tau ua tib zoo rub hauv cov hauv paus hniav ntawm cov plaub hau, muab qhwv lub taub hau nrog zaj duab xis los yog muab tso rau saum lub dab da dej, pleev cov phuam lossis phuam kauv rau saum, tuav li ib teev. Tom qab qhov no, cov plaub hau yuav tsum tau muab yaug nrog dej nyob rau ntawm chav tsev kub.
3. Herbal Roj Yog tias koj xav siv cov tshuaj no, tom qab ntawd npaj rau qhov tseeb tias nws yuav siv sijhawm ntau koj los npaj: 100 grams qhuav nettle yuav tsum tau nchuav nrog txiv roj roj (300 g). Lub nkoj nrog kua yuav tsum kaw kom nruj, thiab tom qab ntawd muab tshem tawm 3 lub lis piam hauv chav tsaus thiab txias. Thaum cov khoom lag luam npaj tiav, nws tuaj yeem rub tawm rau hauv cov hauv paus hniav thiab xaus ntawm cov plaub hau los yog siv los ua tshuaj ntxiv rau lub npog ntsej muag.
4. Cov npog ntsej muag plaub hau raws li burdock thiab nettle. Qhov no yog qhov cuab yeej zoo uas muaj cov nyhuv ua kom zoo kho ntxiv. Txhawm rau ua noj nws, ua raws li cov theem no: koj yuav tsum nyias npaj nyias lub decoction ntawm burdock hauv paus thiab ib lub decoction ntawm nettle nplooj, sib tov hauv vaj huam sib luag sib luag. Faib cov dej uas tau sib tov dhau ntawm qhov ntev ntawm cov plaub hau thiab txhuam rau hauv cov hauv paus hniav. Tawm hauv lub npog ntsej muag rau 1 teev, yaug plaub hau nrog dej txias.

Raws li koj tuaj yeem pom, hauv tsab xov xwm no tsuas yog cov zaub mov zoo tshaj plaws thiab pheej yig tshaj plaws uas txhua tus neeg tuaj yeem ua noj tau xaiv. Qhov tseem ceeb tshaj:

• Thawj lub lim tiam koj yuav tsis pom yam ua tsis zoo, tab sis ua haujlwm dhau sijhawm, qhov kawg tshwm sim yuav ua rau koj xav tsis thoob. Qhov loj tshaj plaws yog kom tsis txhob txiav luam yeeb kev lag luam uas koj tau pib. Tsuas yog cov kev siv nyiaj tsis tu ncua yuav muaj txiaj ntsig.
• Tsis txhob muab cov khoom lag luam siav, siv tam sim ntawd tom qab npaj. Kev dai tau tuaj yeem khaws cia rau hauv tub yees rau 2 hnub.

Nettle rau cov plaub hau yog ib qho tshwj xeeb thiab muaj txiaj ntsig zoo rau cov khoom siv ib txwm thiab oily ntawm strands. Tam sim no koj paub yuav ntxuav, yuav ua li cas ntxuav koj cov plaub hau nrog tshuaj zawv plaub hau. Peb vam tias koj pom cov ntaub ntawv no yuav pab tau. Hmoov zoo

Nettle: kho cov khoom rau cov plaub hau

Kev hlawv cov ntoo tsuas yog kev yooj yim ntawm lub tsev ntawm cov vitamins thiab minerals uas txhim kho tus qauv ntawm plaub hau. Tab sis ua ntej, Kuv xav tham txog hauv cov chaw twg peb cov pog koob yawg koob tau siv nettles.

• Ua ntej, tag nrho cov vaj huam sib luag tau txiav los ntawm cov nyom, uas dhau los ua kev caij nkoj rau cov nkoj Slavic,
• Thib ob, ntaub rau khaub ncaws tau tsim los ntawm nws. Nyob rau hauv Russia, ntawm chav kawm, lawv nyiam flax, tab sis nyob rau hauv Suav teb (Celestial faj tim teb chaws), Philippines, Nyiv thiab Indonesia, nws yog nettles uas tau los ua lub ntsiab nyoos rau masthema khaub ncaws,
• Thib peb, tus nettle Txoj kev lis ntshav pab kom tus neeg mob siab rau gardeners tua aphids (Kab Tsuag uas devours paj thiab ntoo),
• Plaub, samurai ntaub thaiv npog yog tsim los ntawm cov kab ntoo qhuav ntawm cov nyom, thiab ib lub hneev rau lawv cov hneev yog ua los ntawm cov xov paj.

Peb yuav tsis sau hom kev lag luam, kws tshuaj thiab txawm tias cov naj hoom zoo, peb yuav txav mus tham txog cov organic sib xyaw ntawm cov tshuaj ntsuab. Kev siv nettle rau plaub hau yog vim muaj qhov ua tau ntawm:

1. Vitamin A, uas kho cov khawb thiab mob sab laug los ntawm zuag ntsis. Cov vitamins no txhawb cov txheej txheem metabolic thiab ua rau qhov muag teev tsis muaj qhib, "cia tawm" cov plaub mos tshiab,
2. Vitamin C, uas pab ua rau lub taub hau hlwb tau txais oxygen, uas nyeg ntxiv curls rau qhov ntev,
3. Vitamin K, uas nyob rau txhua txhua plaub hau nrog ci,
4. Beta-carotene, lub luag haujlwm rau kev ua haujlwm tsis zoo ntawm cov qog sebaceous. Kev nrawm nrawm plaub hau yuav yog ib qho ntawm yav dhau los yog nettle nyob rau hauv cov npe ntawm cov khoom lag luam saib xyuas,
5. Cov tannins uas tau lo lub plaub ntawm cov plaub hau, ua rau nws txoj kev ncab thiab du dua,
6. Flavonoids uas ntxiv dag zog rau cov qhov muag teeb lawv tus kheej thiab xyuas kom meej lub zog ntawm cov plaub hau hauv lawv, yog li koj tuaj yeem hnov ​​qab txog cov plaub hau tu,
7. Organic acids uas tsim nyog rau kev loj hlob plaub hau.

Nettle yog qhov zoo tagnrho rau kev ntxiv dag zog plaub hau, vim nws tseem yog ib qho tseem ceeb rau kev zoo nkauj thiab kev noj qab haus huv ntawm cov plaub hau.

Koj tuaj yeem siv nettle rau plaub hau:

• Qhuav
• Txhuas
• Raws li cais cov,
• Nrog rau lwm cov tshuaj ntsuab,
• Nettle kua txiv
• Infusions thiab decoctions ntawm nyom.

Dab tsi teeb meem tuaj yeem daws nrog nettles?

Qhov tseeb, lawv cov npe yog qhov loj heev, yog li peb yuav sau cov "cov nyiaj tshwj xeeb" uas tsis yooj yim sua kom tsis pom.

• Kom tshem tau cov dandruff
• Nres plaub hau poob,
• Brittleness tshem tawm,
• Cov txuam nrog lub zog thiab xim
• Nce hauv qhov ceev,
• Qib ntawm eczema thiab dermatitis,
• Kev tiv thaiv kab mob tawv nqaij
• Ua kom muaj ntshav ncig,
• Rov kho dua cov qauv ntawm txhua tus neeg plaub hau,
• Boost tiv thaiv kev tiv thaiv,
• Ua kom muaj zog ntawm cov phab ntsa ntawm cov hlab ntsha
• Kev tshem tawm qhov khaus thiab tev.

Daib xaus yog qhov teeb meem ntawm cov ntxhais niaj hnub. Lub Ecology, tiv thaiv tshav ntuj thiab kub nyhiab, kev ua qias tuaj ib puag ncig, tsheb pa thiab pa taws tsis ua rau muaj kev noj qab haus huv ntawm kab plaub hau. Ntxiv cov khoom noj tsis muaj qab hau rau txhua tus neeg ua haujlwm hauv chaw ua haujlwm, thiab cov curls tsis muaj qhov yuav ua kom zoo nkauj thiab muaj zog. Nettle broth rau cov plaub hau yooj yim tshem tawm txhua qhov tshwm sim ntawm kev ntxhov siab txhua hnub thiab rov qab curls tseem ceeb thiab ci.

Yuav ua li cas kom sau ywj siab ntawm nettles

Txawm hais tias nettle tuaj yeem yuav tau ntawm txhua lub tsev muag tshuaj, tam sim no peb yuav tham txog yuav ua li cas sau thiab ziab cov nyom ntawm koj tus kheej txhais tes. Ua ntej, qhov no yog lub tswv yim zoo rau cov neeg uas xav kom paub meej ntawm qhov zoo ntawm raw khoom. Thib ob, muaj ob peb nuances uas yuav tsum tau coj mus rau hauv qhov kev sau cov khoom thiab uas cuam tshuam rau qhov tshwm sim txuas ntxiv.

• Lub sijhawm zoo rau kev sib sau yog los ntawm Tsib Hlis so mus txog rau thaum lub Rau Hli,
• Tsis txhob nqa nplooj thiab kav yog tias muaj kev puas tsuaj rau lawv,
• Tsis txhob hnov ​​qab txog cov hnab looj tes, yog li tsis mus ua zoo li Elise los ntawm zaj dab neeg ntawm Christian Andersen,
• Cov nyom tshiab yuav tsum tau muab ntxuav kom huv, nyiam dua nrog dej kub,
• Ziab yog qhov tsim nyog nyob sab hauv tsev lossis hauv qab daus, yog li tshav ntuj ncaj qha tsis hlawv hluav taws,
• Lub sijhawm ziab khaub ncaws - los ntawm ib thiab ib nrab rau ob asthiv,
• Cov txiaj ntsig zoo tshaj plaws 0 yog nplooj, tab sis cov qia kuj tseem tuaj yeem hlais rau ntxiv cia,
• Txee lub neej - tsis pub ntau tshaj ob xyoos, hauv ib lub hnab ntawv cais.

Yuav ua li cas npaj txoj kev ywj siab, koj tau kawm. Tam sim no peb kawm paub yuav ua li cas ua nettle rau plaub hau.

Cov tshuaj no ua haujlwm li cas?

Nettle muaj nyob rau hauv nws cov muaj pes tsawg leeg ntau ntawm cov tshuaj muaj txiaj ntsig uas nkag rau hauv txhua cov plaub hau thiab cov khaubncaws sab nraud povtseg subcutaneous thiab pib ua haujlwm nquag. Xav txog kev nqis tes ua ntawm txhua feem ntawm cov cuab yeej cais:

• Vitamin A - txhawb nqa cov plaub hau kev loj hlob, "awakens" qhov muag khov thiab kho cov qhov txhab ntawm tawv taub hau,
• Vitamin C - txhawb kev ntshav ncig hauv cov hlab ntsha thiab saturates cov ntaub so ntswg nrog oxygen, uas tseem ua rau cov plaub hau sai dua.
• Vitamin K - ua rau cov plaub hau ci thiab ci ntsa iab, yog lub luag haujlwm rau pigmentation thiab muab nws cov nplua nuj xim,
• carotene yog qhov tseem ceeb heev rau cov plaub hau oily, vim tias nws khov kho saturates hau nrog noo noo thiab normalizes cov qog sebaceous,
• tannins - muaj qhov zoo nyob rau thaj chaw tsis txaus ntawm lub hau, ua kom curls ywj thiab du, ua tsaug rau lawv, cov plaub hau ua mloog lus thiab yooj yim haum rau cov plaub hau,
• flavonoids - pab sib ntaus poob, zoo ntxiv rau txhua tus hauv paus,
• organic acids - ua kom cov txheej txheem metabolic hauv cov hauv paus plaub hau.

Nws yog ib qho tseem ceeb kom paub! Nettle muaj peev xwm qhia qhov ua kom ncaj ncees, yog li siv cov khoom dai yuav tsum yog los ntawm txhua txoj cai. Txwv tsis pub, koj muaj kev pheej hmoo ua kom koj cov plaub hau thiab tawv taub hau.

Coob tus pojniam tsis nco qab txog qhov ua tau zoo ntawm kev kho mob ntawm pej xeem, nyiam cov txheej txheem ntawm cov tshuaj pleev ib ce siv tshuaj yeeb yaj kiab. Undoubtedly, cov huab cua thiab kev pabcuam siab hauv cov khw muag khoom zoo nkauj yog feem ntau ntxim nyiam, tab sis cov neeg sawv cev ntawm cov khw muag tshuaj feem ntau ua ntau qhov kev ua phem tshaj qhov zoo. Nettle broth copes nrog cov hauj lwm ntau dua zoo - nws tshem tawm cov dandruff, ntxiv dag zog rau cov hauv paus plaub hau thiab nres lawv poob. Lub ntuj ntxoov ntxoo ntawm curls yog rov qab nyob rau hauv lub sijhawm luv luv, lawv dhau los ua mos thiab daim ntaub.

Nettle broth yog siv feem ntau ua ib qho plaub hau yaug. Nws txhawb lawv txoj kev loj hlob, ua kom muaj kev ua haujlwm ntawm txhua lub noob. Nrog nws cov kev siv tas li, koj tuaj yeem pom qhov tshwm sim tom qab 2 lub hlis - cov plaub hau yuav ua tuab tuab thiab ntev dua. Tsis tas li ntawd, cov roj tshuav yuav ua kom rov qab zoo dua, thiab lawv yuav dhau los ua du, ci thiab nce nrog elasticity.

Ua noj ua haus zaub mov txawv

Nettle broth yog npaj heev yooj yim. Qhov loj tshaj plaws yog xaiv thiab npaj cov ntaub ntawv raw kom raug. Kev sib sau qhuav yuav tau ntawm lub tsev muag tshuaj, tab sis cov nplooj tshiab yuav tsum siv rau cov txiaj ntsig zoo tshaj plaws. Ob qho tib si cov tub ntxhais hluas thiab cov laus tua ntawm nettle yog haum, tab sis nyob rau hauv rooj plaub tom kawg nws yog qhov tsim nyog los xaiv tsuas yog cov nplooj sab saud, nws yog ua tau ncaj qha nrog inflorescences thiab noob.

Raws li tau hais los saum toj no, feem ntau ntawm cov kua txiv hmab txiv ntoo yog siv rau kev yaug, tab sis ntxiv rau hom no, tseem muaj qhov txhuam hauv qhov plaub hau. Cia saib ntawm txhua daim ntawv qhia hauv ntau yam.

Rub ncauj si

1. Zuaj cov nplooj thiab cov cag ntawm nettles.
2. Ob dia ntawm cov ntaub ntawv raw ncuav 200 ml dej.
3. Nqa mus rau ib lub rhaub thiab ua noj dhau li cua sov tsawg dua 30 feeb.
4. Txias lub broth nyob rau ntawm chav tsev kub thiab lim.

Txhuam cov khoom sov rau hauv tawv taub hau tom qab ntxuav cov plaub hau.

Yaug

1. Sau 500 g ntawm nettle nplooj hauv ib ntim.
2. Ncuav 500 ml ntawm dej npau.
3. Simmer rau 10 feeb.
4. Txhais tau tias txias thiab lim.

Npaj cawv yuav tsum yaug cov plaub hau tom qab txhua zaus ntxuav.

Tseem Ceeb! Txhua lub sijhawm koj yuav tsum siv cov khoom lag luam tshiab, tsuas yog hauv qhov no koj yuav ua tiav cov txiaj ntsig yam xav tau.

Yuav ua li cas txhuam koj cov plaub hau?

Txhua txheej txheem yuav tsum tau ua raws li qee qhov kev cai, thiab yaug nrog lub decoction tsis muaj kev zam. Dab tsi yuav tsum ua?

• Lub tiav tiav broth yuav tsum tau diluted nyob rau hauv dej sov sov nyob rau hauv ib tug ratio ntawm 1: 4.
• Ntxiv ib me nyuam diav ntawm baking sis dej qab zib kom muag cov khoom.
• Ncuav lub diluted broth rau hauv yooj yim ntim - lub phiab.
• Khoov rau ntawm lub plab thiab dej plaub hau nrog cov khoom lag luam 5 feeb.
• Tom kawg ntawm cov txheej txheem, qhwv cov plaub hau nrog phuam, ntub dej, tab sis tsis txhob so nws qhuav.
• Cia cov curls kom qhuav ntawm chav tsev kub.

Kev ntxuav tawm yuav tuaj yeem ua txhua txhua hnub. Lub sijhawm tiv thaiv yog 20-30 hnub. Tom qab ib hlis so tau ua thiab chav kawm tau rov ua dua.

Saib xyuas! Nettle broth tsis pom zoo rau cov plaub hau qhuav.

Ua raws li cov cai no, koj tuaj yeem txhim kho cov plaub hau ntawm koj cov plaub hau. Kev siv nettle broth tsis tu ncua yuav tso cai rau koj los kho kom koj cov plaub hau noj qab haus huv hauv lub sijhawm luv luv yam tsis siv tshuaj kim.

Nettle broth rau plaub hau: txiav txim, thov, zaub mov txawv zoo tshaj plaws

Sai li cov neeg tsis tau hu rau cov tshuaj ntsuab no: kev ua khawv koob, ua kom nruj, ua plev, "bachelor kiss", Siberian dweller thiab ntau lwm cov npe zoo nkauj rau cov nroj tsuag no. Cov txiaj ntsig kho ntawm nettle tau paub rau tib neeg txij li puag thaum ub, thiab lawv cuam tshuam tsis tsuas yog ua kom muaj kev noj qab haus huv ntawm lub cev.

Kev zoo nkauj tau ntev siv lub nettle broth rau cov plaub hau tiv thaiv cov plaub hau thiab kev loj hlob zoo li qub. Niaj hnub no, txaus siab nyob rau hauv cov khoom noj yob ib txwm ua thiab cov plaub hau npog raws li nettles yog qhov rov ua dua tshiab.

Nyob rau niaj hnub no qhov tsis zoo ib puag ncig thiab ntau cov tshuaj lom neeg thiab cov khoom siv hluavtaws, lub ntuj tsim, ntuj tsim yog qhov muaj txiaj ntsig heev.

Yog li no, nettle, paub rau nws cov qauv kho dua tshiab thiab kho dua tshiab, tam sim no nquag siv los kho kev zoo nkauj thiab kev noj qab haus huv rau cov plaub hau.

Nettle nyhuv ntawm cov plaub hau

Qhov ua tau zoo ntawm nettle broth rau plaub hau yog txiav txim siab los ntawm cov tshuaj lom neeg muaj pes tsawg leeg ntawm qhov cim tshwj xeeb tshuaj ntsuab.

Cov nplooj ntawm cov tub ntxhais hluas nettles muaj ntau ntawm cov vitamins thiab lwm yam tshuaj muaj txiaj ntsig zoo rau cov plaub hau, uas, nkag mus rau hauv cov hlwb, pib ua haujlwm rau lawv lub hom phiaj.

Yog li ntawd, qhov xwm txheej ntawm cov curls ua kom zoo dua qub tom qab thawj zaug yaug txheej txheem lossis thov lub ntsej muag. Txhua qhov hauv cov lus sib xyaw ntawm nettle ua haujlwm rau kev zoo nkauj thiab kev noj qab haus huv ntawm cov strands.

• Cov plaub hau hlawv ntawm cov nroj tsuag muaj cov kua dej ua kua dej uas muaj cov tshuaj acetylcholine, histamine thiab formic acid: Thaum ua kom sov, cov khoom no plam lawv lub zog tsis haum. Nyob rau tib lub sijhawm, formic acid zom rau hauv dej (nws tseem nyob hauv cov hlwb, vim tias cov ntu ntub yuav ua kom noo noo) thiab cov pa roj carbon dioxide (nws muaj peev xwm tshem tawm cov av thiab roj ntau dhau los ntawm lub hlwb mus rau saum npoo - yog li ntawd, tom qab yaug nrog nettle, cov plaub hau ci huv si.
• Vitamin A: retinol muaj cov yam ntxwv zoo heev, ua tsaug rau nws, nettle decoction muaj peev xwm kho ntau yam plaub hau kev raug mob, rov qab cov hauv paus hniav mus rau lub neej, uas khov rau hauv txoj kev loj hlob. Yog li no, nettle rau plaub hau kev loj hlob yog ib qho zoo tshaj plaws ntuj, kev ntsuas lub sijhawm tshuaj.
• Vitamin C: Ascorbic acid yog cov tshuaj antioxidant uas cuam tshuam rau kev tsim cov collagen fibers hauv cov ntaub so ntswg, uas ua rau cov plaub hau zoo dua, firmer, muaj zog thiab ntau dua elastic. Tib qho vitamin ua kom cov ntshav khiav mus rau saum tawv taub hau, uas muaj txiaj ntsig zoo rau plaub hau kev loj hlob thiab cag muaj zog.
• Vitamin K - tus pab cuam rau ntuj pigmentation: nws muab cov plaub hau kom zoo nkauj ci ntsa iab thiab radiance. Brunettes thiab xim av-pojniam cov pojniam yuav xav tsis thoob li cas tias saturated thiab kaj qhov ntxoov ntxoo ntawm lawv cov curls tau dhau los. Tab sis blondes ntawm no yog qhov yuav muaj kev tu siab: vitamin K, txuas nrog carotene, muaj peev xwm muab lawv cov strands lub taub hau liab.
• Carotene - Lwm qhov xim xim ntxiv rau hauv cov muaj pes tsawg leeg ntawm nettles, uas muab cov dej nquag. Yog li ntawd, nettle yog li pab tau rau cov plaub hau qhuav. Txawm li cas los xij, tib lub cev carotene no muaj peev xwm tswj hwm kev ua haujlwm ntawm cov qog sebaceous, vim tias, tom qab yaug plaub hau oily nrog lub decoction ntawm nettle, lawv tsis yooj yim paug thiab tsis tau npog nrog roj zoo li muaj nplua nuj ntau li yav dhau los.
• Tannins, uas muaj ntau heev nyob rau hauv nettle, soothe ib qho kev khaus ntawm lub hau (nres khaus khaus thaum muaj lub dandruff), muaj cov nyhuv tawm tsam (nettle yog siv rau qhov laj thawj zoo rau kev kho mob ntawm ntau yam mob ntawm seborrhea), du cov plaub hau teev, kom cov strands tom qab nettle yaug yob kom du, ywj thiab mloog lus heev.
• Flavonoids ntxiv dag zog rau cov hauv paus hniav, tiv thaiv cov plaub hau khaus khaus los ntawm lub caij muaj vitamin tsis txaus.
• Organic acids nquag koom rau yuav luag txhua cov txheej txheem hauv kev zom zaub mov uas tshwm sim nyob rau saum tawv taub hau, uas muaj cov txiaj ntsig zoo rau kev noj qab haus huv sab hauv thiab sab nraud ntawm curls.

Nettle rau cov plaub hau hloov tawm kom ua haujlwm zoo thiab siv tau yog tias siv raug. Ua noj lub decoction cuam tshuam nrog cov roj nyoos, yog li cov kua roj formic acid, uas "tom” thaum lub nettle tseem tshiab, tsis ua rau muaj kev phom sij rau saum tawv taub hau.

Qhov cuam tshuam ua kom zoo thiab rov ua kom tau zoo ntawm nettle broth tuaj yeem raug soj ntsuam yuav luag tam sim ntawd - tam sim ntawd tom qab cov plaub hau ziab tom qab yaug dej.

Yog tias qhov hloov loj tsis pom, pom tias koj tau ua txhua yam zoo. Nettle yog ib tsob nroj tshwj xeeb uas yuav tsum tau saib xyuas tshwj xeeb.

Kev dag me me ntawm kev tuav nws yuav pab kom tsis txhob muaj kev ntxhov siab thiab ua rau muaj kev poob siab.

Nettle decoction tswv yim

Txhua hom qhob ntsej muag plaub hau ua plaub hau koom nrog kev siv cov ntaub qhwv, uas yuav tsum tau ua kom zoo. Qhov ua tau zoo ntawm lub cuab yeej siv thiab cov kev cia siab tshwm sim yuav yog nyob ntawm qhov no. Ntxiv mus, txhua theem ntawm cov txheej txheem no yog qhov tseem ceeb heev nyob rau hauv cov phiaj xwm dav dav ntawm kev siv lub zog ua kom tiav.

Theem 1: sau thiab ua khoom ntawm cov tshuaj nyoos

1. Nettle broth tuaj yeem npaj raws li kev sau qhuav, uas koj tuaj yeem yuav tom lub tsev muag tshuaj. Txawm li cas los xij, kev tshawb nrhiav pom tau pom tias lub broth los ntawm tshiab, cov tub ntxhais hluas nettle yog feem ntau pab tauCov. Yog li, nws yuav tsum tuaj yeem sib dhos tau yog.
2. Ua nws zoo dua hauv lub Tsib Hlis - Lub Rau Hlithaum lub nettle yog qhov tseem hluas thiab lub teeb ntsuab, lub qia yog mos, cov paj nyuam qhuav pib tshwm. Kev sau yuav tsum tau ua hauv cov huab cua qhuav. Nws tsis pom zoo kom sau cov paj ntoo ntub dej.
3. Nroj tsuag raug puas los ntawm kab thiab kab mob yuav tsum tsis txhob chwv.
4. Yog tias tsob ntoo siab siab, tsuas yog cov ntoo plaub sab nrauv txiav ntawm nws xwb. Yog hais tias tseem me me - yuav luag ntawm lub hauv paus.
5. Cov khoom ntim tau khaws cia huv si yaug hauv qab dej ntws (txias).
6. Tom qab no, nettle muaj peev xwm twb npaj tau los ntawm nettle. Yog tias lub hom phiaj yog mus sau cov nyom rau lub caij ntuj no, nws txoj kev ua mus ntxiv.
7. Cov nyom uas tau khaws tseg yog muab tso rau ntawm ntawv xov xwm hauv chav ua kom muaj cua zoo, qhuav, kaw thaum tshav ntuj.
8. 3-4 zaug nyob rau ib hnub, cov nyom yuav tsum tau muab los ntawm ib sab mus rau lwm qhov kom nws dries tusyees, tsis pw.
9. Nettle dries tsis pub dhau 8-12 hnub.
10. Cais cov nplooj qhuav los ntawm cov qia, muab lawv tso rau hauv cov hnab ntawv los yog thawv ntawv thawv.
11. Kom qhuav nettle yog khaws cia rau ob xyoos.

Theem 2: npaj cov khoom siv kho zoo

1. Ncuav 100 g ntawm tshiab los yog qhuav nettle nrog 1 liter ntawm dej npau.
2. Tso rau ntawm hluav taws, simmer rau ib nrab ib teev ntawm tshav kub tsawg.
3. Txias rau lub xeev sov.
4. Lim.
5. Siv raws li qhia.

Theem 3: kev cai rau thov lub decoction

1. Rau cov qhov ncauj qhov ntswg, nws txaus los ntxiv ib lub decoction rau lawv, raws li cov dos cov qhia hauv daim ntawv qhia.
2. Kev muab yaug, lub khob ntawm kua zaub yog diluted hauv 500 ml ntawm dej sov, uas tuaj yeem tom qab muag nrog 1 tablespoon ntawm ci dej qab zib.
3. Ntshiv nyob rau ntawm lub plab mog, tso dej rau cov plaub hau kom zoo nrog kev daws teeb meem los ntawm lub thoob (txawm tias zoo dua yog tias ib tug neeg yuav pab koj nrog qhov no) rau ob peb (3-5) feeb.
4. Blot lub strands nrog cov phuam paj rwb uas tsis tas so qhuav.
5. Tso cai rau cov nkev kom qhuav ib txwm, tsis txhob siv tshuaj txhuam plaub hau hauv txoj kev ua no.
6. Nettle plaub hau yaug tuaj yeem ua txhua txhua lwm hnub rau ib lub hlis, yog tias qhov teeb meem hnyav heev (seborrhea, alopecia, thiab lwm yam). Raws li kev tiv thaiv cov qhov ncauj qhov ntswg thiab yaug nrog lub decoction ntawm nettle, koj tuaj yeem ua 1-2 zaug hauv 7-10 hnub.

Tam sim no koj paub yuav ua li cas npaj nettle rau cov plaub hau kom nws pab tau ntau li ntau tau thiab ua rau txhua qhov kev cia siab rau nws rau kev kho dua tshiab thiab rov qab los ntawm cov feem ntau qaug zog thiab mob strands. Cov teeb meem sib txawv yog ua tau tsuas yog thawj zaug: nrog txhua qhov kev npaj tshiab ntawm nettle broth, cov txheej txheem yuav cia li tshuab.

Tsuas yog qee cov txheej txheem, qhov kev tshwm sim no yuav siv sij hawm tsawg heev thiab kev siv zog yuav tsum tau siv.

Cia li pib! Qhov ntau yam ntawm cov khoom ua hau plaub hau hauv tsev tau npaj los ntawm nettles qhia ntau txoj kev xaiv ntawm daim ntawv qhia tseeb uas hloov tawm kom yooj yim tshaj plaws thiab ua tau zoo hauv txhua qhov xwm txheej.

Nettle plaub hau zaub mov txawv

Feem ntau feem ntau hauv tsev lawv siv yaug nrog nettle plaub hau, vim tias nws nrawm thiab muaj txiaj ntsig. Qee tus neeg ntxiv decoctions thiab infusions los ntawm cov tshuaj ntsuab no rau lub qhov ncauj qhov ntswg es tsis txhob siv dej zoo tib yam - thiab tseem ua tiav cov txiaj ntsig zoo.

Sim cov kev xaiv sib txawv, kuaj cov zaub mov txawv, tsis txhob poob siab yog tias tsis yog txhua yam ua haujlwm thawj zaug.

Feem ntau, txhawm rau kom ua tiav qhov txiaj ntsig yam xav tau, yuav tsum tau ua ntu zus: rau zaum 3 lossis thib 4, koj yuav ua tiav.

• Classic nettle broth

Ncuav 100 g ntawm nettle (tshiab los yog qhuav) nrog ib liv ntawm cov dej npau, cia rau qhov tsis muaj cua sov rau ib nrab ib teev, txias, lim.

• Classic nettle Txoj kev lis ntshav

Ncuav 100 grams ntawm nettle (tshiab los yog qhuav) nrog ib liv ntawm cov dej npau, npog, hais kom nyob rau ib teev, ua kom puas.

Sib tov lub crushed nettle, coltsfoot, flax noob, burdock keeb kwm, ib txoj hlua (1 tablespoon ntawm txhua tshuaj ntsuab), ncuav 500 ml ntawm dej npau, tawm mus txog ib teev hauv lub xeev kaw. Ua ntej thov rau lub taub hau ncuav 2 dia kua txiv tshiab kua txiv.

• Nettle los ntawm cov plaub hau poob

Sib tov rau hauv cov ntaub ntawv zuaj nettle (30 gr), coltsfoot (30 gr), calamus paus (20 gr). Ncuav 500 ml ntawm dej npau, cia kom sov tsawg rau li 10-15 feeb. Txias, lim.

• Nettle thiab burdock rau plaub hau

Nyob rau hauv daim ntawv zuaj, sib tov nettle (70 g) thiab burdock hauv paus (30 g), ncuav 500 ml ntawm dej npau, cua sov hauv dej da dej kom ntev tsawg kawg 10 feeb. Txias, lim.

Ncuav 4 diav ntawm tws qhuav nettle tawm 200 g ntawm tsis muaj kev sib tw nrog txiv ntseej roj. Rau 2 lub lis piam, ntxig rau hauv qhov chaw tsaus thiab qhuav (qhov kub yuav tsum yog chav kub). Lim, khaws cia rau hauv lub khob tsaus iav kaw.

• Nettle rau ntxiv dag zog plaub hau

Tig lub nettle tshiab los ntawm ib tug nqaij grinder, muab lub gruel hauv daim ntaub nyias nyias thiab nyem kom huv si. Dilute cov kua txiv tshiab tsim nrog cov ntxhia hauv dej tseem sib npaug hauv qhov sib npaug, tshiav rau cov hauv paus hniav thiab tawv taub hau.

• Nettle thiab daisy rau plaub hau

Nyob rau hauv daim ntawv zuaj sib tov ua ke nettle (50 gr) thiab cov paj chamomile (50 gr), ncuav 500 ml ntawm dej npau, sov hauv dej da dej rau tsawg kawg 10 feeb. Txias, lim.

Sib tov nettle (100 g) nrog kua txiv hiav txwv buckthorn berries (200 ml), ncuav dej npau npau (500 ml). Tso tawm kaw rau ib teev, ua kev ua si.

Kev paub yuav ua li cas nettle yog qhov muaj txiaj ntsig zoo rau cov plaub hau thiab yuav siv nws li cas hauv tsev, koj tuaj yeem tau tshaj tawm ntawm cov nroj tsuag tshuaj no rau kev noj qab haus huv thiab kev zoo nkauj ntawm koj cov qaug zog, poob tawm, npub curls. Ua ntej koj tig mus rau cov khoom siv saib xyuas cov khoom tu me me rau kev pab, sim ua kom paub siv cov khoom plig ntawm qhov xwm, uas yog 100% ntuj.

Nettle yog poj huab tais ntawm cov tshuaj ntsuab ntawm cov neeg siv rau kev kho mob thiab tu plaub hau kom zoo.

Coj kom zoo dua qhov no - thiab teeb meem nrog cov tawv taub hau thiab curls yuav ploj mus tas li.

Nettle yog txoj hauv kev kho mob zoo rau koj cov plaub hau

Tsev → Tshuaj ntsuab kho mob → Nettle

Lub qhov ncauj qhov ntswg thiab cov roj ua los ntawm cov nplooj ntxiv qhov tseem ceeb rau cov plaub hau uas tsis muaj zog thiab muaj teeb meem. Los ntawm kev ua yeeb yam ntawm cov hauv paus thiab plaub hau, nws muab rau lawv txoj kev tseem ceeb, tiv thaiv kev poob.

Tus kho thaj chaw ntawm nettle yog raws cov ntsiab lus ntawm cov tshuaj muaj txiaj ntsig hauv nws cov muaj pes tsawg leeg:

• nettle nplooj yog siab nyob rau hauv cov vitamin A,
• Vitamin A thiab ascorbic acid muaj nyob hauv nws ntxiv cov hauv paus plaub hau,
• txhim kho cov ntshav ncig hauv cov hlab ntshav nyob hauv cov ntaub so ntswg hauv qab plaub hau,
• chlorophyll normalizes kev lag luam ntawm cov rog subcutaneous los ntawm cov tawv taub hau, muab kev muab plaub hau sib zog thiab muab ntim rau cov plaub hau.

Yuav ua li cas brew

Ib txoj kev yooj yim tab sis zoo heev ntawm kev tawm mus ncig yog yaug. Qhov kev txiav txim ntawm nettles nyob rau hauv cov ntaub ntawv no muaj cov yam ntxwv zoo. Kev yaug yaug yog nqa tawm tom qab kev ntxuav lub taub hau nrog zawv tag.

1. Cov nyom tshiab yuav tsum tau muab tso rau hauv ib lub taub ntim, muab nws nrog ntau tshaj ib nrab ntawm cov ntim.
2. Txiav nettles mus rau hauv me me pieces, yav tas los yaug nrog dej txias.
3. Thaum txiav, tsis txhob hnov ​​qab hnav hnab looj tes kom tsis txhob hlawv koj txhais tes.

Kev cog qoob loo rau siv thoob plaws hauv lub xyoo, nws yog ib qhov tsim nyog los txiav cov tub ntxhais hluas tua nrog rab riam, thiab qhuav hauv qhov chaw qhib cua hauv qab daus. Yuav qhuav, khi hauv pob me me.

Txiav cov ntses nettle kom yooj yim siv tom ntej. Nws yog qhov zoo dua yog khaws cov tsob ntoo qhuav hauv cov ntawv ntim, lossis hnab linen. Cov hnab yas tsis haum rau qhov no.

Los ntawm ziab nettle, ib lub decoction yog npaj rau yaug cov plaub hau ntxuav:

• 2 tbsp. l tws nettle yog nchuav nrog cov dej npau npau,
• coj mus rau lub rwj,
• tom qab ob peb feeb muab tshem tawm ntawm hluav taws.

Cov cuab yeej no tau paub ntev thiab tau siv los ntawm poj niam nyob rau hauv lub hnub qub. Tam sim no, xws li lub decoction tuaj yeem ua tiav nrog cov plaub hau kev npaj yuav hauv qhov faib tawm. Qhov tsis muaj cov tshuaj lom hauv nws muaj cov txiaj ntsig zoo rau kev noj qab haus huv.

Nettle Cov Kev Kho Mob

Thaum yaug, tsim nyog microelements, uas yog nplua nuj hauv nettle, nkag rau lub qhov hws:

Cov nkauj muaj cov vitamins B, K thiab ascorbic acid, uas tiv thaiv qhov mob ntawm cov plaub hau. Tsis xav tias nws tau hais tias cov nroj tsuag yuav hloov 7 tus kws kho mob. Rau cov plaub hau - qhov no yog qhov ua tau zoo thiab kho tus neeg sawv cev.

Rau cov plaub hau qhuav

Koj tuaj yeem muab qhov tseem ceeb rau plaub hau qhuav los ntawm yaug nrog lub decoction ua los ntawm nettle thiab chamomile. Cov nyob tus yeees ntawm broth:

• ob peb diav ntawm qhov sib xyaw ntawm cov tshuaj ntsuab hauv qhov sib npaug zos rau 1 ntim dej,
• tom qab peb feeb ntawm kev npau npau dua li cua sov tsawg, txias cov kua dej,
• tom qab ntawd lim txog qhov raug tsim txom lossis tawv ntoo los yog tshem tej thooj me me ntawm tej nroj tsuag.

Sai li sai tau tom qab ntxuav koj cov plaub hau, maj mam yaug qhov sib txauv sib txuas. Thaum ntxuav tawm, koj yuav tsum hle cov strands nrog koj cov ntiv tes kom lub zog muab lub neej ua rau txhua cov plaub hau. Yog hais tias cov plaub hau ntev, tom qab ntawd yaug tuaj yeem nqa tawm ntawm ib lub tais khoob. Yog li, nws yuav muaj peev xwm los ntxuav kom huv rau qhov xaus rau hauv ib lub cawv uas tau nchuav rau hauv ib lub tais, lossis ob peb zaug ua cov txheej txheem.

Ib lub decoction ntawm nettle thiab chamomile tsis muab qhov tsis xav tau ntxoov ntxoo rau cov plaub hau daj. Lawv tuaj yeem siv nyab xeeb los ntawm blondes thiab cov neeg uas tau muab tua kom zoo dua nrog kev pab ntawm tshuaj lom neeg.

Rau oily plaub hau

Nettle yog siv los ua rau qhov sib cais ntawm cov rog subcutaneous. Kev ua tau zoo tshaj plaws tuaj yeem ua tiav nrog kev siv cov kua txeej ci kom ntaug kom yaug plaub hau sai sai.

1. Lub broth yuav tsum tau npaj nyob rau ntawm tus nqi ntawm 1 tbsp. l qhuav nettle ib 150 g dej.
2. Ncuav dej npau npau rau tus nqi ntawm cov nyom rau 10 feeb.
3. Tom qab tshem tawm los ntawm tshav kub, lub kua zaub yuav tsum sawv ntsug ntev li 20 feeb. Tom qab ntawd nws tuaj yeem lim thiab tau noj.

Yaug Tawm Hauv Cov Plaub Hau Poob

Txhawm rau txhim kho cov hauv paus plaub hau, tiv thaiv kom txhob poob, koj tuaj yeem siv cov khoom noj sim thiab sim.

1. Npaj 100 grams ntawm nettle thiab 500 ml ntawm vinegar. Muab cov khoom xyaw tso rau hauv lub lauj kaub ntawm cov dej npau (1 liter). Tom qab npau npau rau qhov muaj pes tsawg leeg rau 30 feeb, kua zaub tuaj yeem muab tshem tawm los ntawm qhov kub thiab nyom. Nws txaus txaus kom ntxiv 500-750 ml rau ib lub tais dej sov thiab ntxuav koj cov plaub hau yam tsis siv tshuaj lom. Qhov no yuav tiv thaiv poob.
2. Boil saum toj no txoj kev 100 g ntawm qhuav nettle nrog ntxiv ntawm Kua cider vinegar (6%) nyob rau hauv 500 g dej. Xws li lub decoction yog qhov tsim nyog los ntxuav koj cov plaub hau txhua hnub.
3. Npaj Txoj kev lis ntshav ntawm qhuav tshuaj ntsuab ntawm nettle dioecious thiab coltsfoot (3 tbsp. Txhua) thiab ib liter ntawm dej npau. Tom qab nchuav dej npau npau dhau cov nyom, cia nws ywg rau ib teev. Nrog cov no muaj pes tsawg leeg, lub taub hau yog ntxuav rau ib hlis.

Rau kev ci

Ci ntawm plaub hau - cim ntawm lawv kev zoo nkauj. Tab sis yog tias lawv saib npub, hauv qhov xwm txheej zoo li no yog lub npog qhov ncauj tawm los ntawm cov lus qhia ntawm cov tshuaj ib txwm muaj.

1. Coj ib tug puv tes ntawm av burdock keeb kwm thiab tib tus naj npawb ntawm nettle nplooj.
2. Ncuav cov khoom xyaw rau hauv ib lub tais thiab ntxiv me ntsis dej sov. Nws yuav tig tawm lub gruel tuab.
3. Thov rau cov plaub hau thiab qhwv nrog ntaub zaj duab xis. Sau ntawv cia rau ib nrab ib teev. Ntxuav tawm lub npog ntsej muag nrog dej sov.

Nettle thiab burdock yog cov nplua nuj nyob hauv cov tshuaj nquag uas yuav rov ua dua cov qauv ntawm cov plaub hau lawm. Tsuas yog ob lossis peb cov txheej txheem, koj tuaj yeem pom qhov tshwm sim, uas yuav txaus siab.

Nettle daim npog qhov ncauj

Txhawm rau rov qab, txhim kho thiab txhim kho kev zoo nkauj ntawm koj cov plaub hau, koj tuaj yeem siv cov qhov ncauj qhov ntswg. Txhawm nqa daim npog ntsej muag kom haum rau koj, koj yuav tsum siv nws tsis tu ncua. Qhov no yuav cawm koj cov teeb meem.

1. Npaj ib lub zog muaj zog los ntawm 1 lub khob ntawm nettle thiab 2 khob dej. Nyob rau hauv ib lub broth uas tau txias rau lub xeev sov, ntxiv 50 g ntawm poov, ntxiv rau zib ntab thiab txiv roj roj (3 tbsp txhua). Tom qab thov lub npog ntsej muag rau nees nkaum feeb, ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau.
2. Ua ke nyob rau hauv rab ib 5 tbsp. l qhuav nettle nplooj, 1 tbsp. ib diav ntawm mint thiab 100 g ntawm yogurt lossis kefir. Sib tov kom huv si thiab tawm mus rau ob peb teev kom khaus. Koj tuaj yeem khaws cov dej sib tov hauv tub yees yog tias koj siv nws hnub tom ntej. Thov lub ntsej muag kom tiav tag rau lub taub hau. Thiab tom qab 15 feeb, ntxuav nrog dej tsis muaj xab npum.
3. Ncuav qhuav nettle nplooj (4 tbsp.) Thiab tsis muaj kob uas henna (3 tsp.) Nrog dej kub. Ua kom sib xyaw kom txog thaum tus. Tom qab ntawd ntxiv lub nkaub qe. Thov cov sib tov rau 20 feeb. Ntxuav nrog dej thiab xab npum.
4. Haum rau oily plaub hau. Tom qab ua noj 100 g ntawm kua zaub, sib xyaw nws nrog qe qe thiab cov vitamins B1 thiab B6. Thov npog ntsej muag rau cov plaub hau. Qhwv koj lub taub hau thiab ntxuav nws hauv ib teev siv tshuaj zawv plaub hau.

Yaug rau blondes

Muaj ib lub tswv yim hais tias blondes yuav tsum tsis txhob siv cov nplooj nettle rau yaug, txij li plaub hau tuaj yeem muab tau ib qho tint ntsuab. Tab sis cov kev tsis zoo no tuaj yeem tiv thaiv yog tias koj paub ob peb qho kev qhia.

Txhawm rau tiv thaiv cov plaub hau los dhau los ua ib qho ntxoov ntxoo uas tsis xav tau, koj yuav tsum ntxiv rau nws thaum lub sijhawm npaj kua zaub:

• 1 tbsp. l zib ntab
• nyem kua txiv qaub (1 pc.).

Qhov no yuav whiten xim thiab tiv thaiv staining hauv ntsuab tint.

Koj tseem tuaj yeem ntxiv cov nplauv pleev rau cov kua txiv, uas yuav siv rau ntawm cov xim muaj xim, lossis siv nettle hauv paus. Nws yog qhov ua tau zoo rau kev rov qab thiab ua kom muaj zog.

Tawm tsam grey plaub hau

Txhawm rau tiv thaiv cov plaub hau txho thaum ntxov, koj tuaj yeem siv lub npog ntsej muag uas siv sib xyaw ntawm cov kua txiv nettle nyem los ntawm cov nroj tsuag tshiab (hauv qhov sib piv ntawm ib mus rau ib qho) ua ke nrog zib ntab, lossis los ntawm ib cov decoction ntawm nettle nrog zib ntab (rau 50 g ntawm muaj zog thiab 1 tsp ntawm zib ntab) Cov.

Muab lub hau da dej tso rau saum qhov sib tov thov rau cov plaub hau ntub los yog muab nws qhwv nrog cov yeeb yaj kiab uas nplaum. Ntxuav tom qab 20 feeb.

Koj yuav tsum nquag siv tshuaj ntsuab tshwj xeeb los kho kom plaub hau nyob hauv lub xeev zoo thiab zoo nkauj. Muaj tsis muaj dab tsi nyuab hais txog nws. Cov txheej txheem zoo li no tsis ntxiv qhov ntxiv, nrog rau muaj kev nyab xeeb thiab ua haujlwm zoo.

Nettle plaub hau yaug, nettle broth rau yaug plaub hau, tshuaj xyuas thiab qhia ua noj - Evehealth

Cov cuab yeej kho kom zoo ntawm nettles tau paub txij puag thaum ub. Nws feem ntau siv los kho ntau yam kab mob, suav nrog cov tawv nqaij. Thiab xws li ib tug ntau yam zoo ntawm no tshuaj ntsuab yuav tsis bypass cosmetology. Nyuam qhuav pib, peb cov pog thiab cov pog-yawg tau siv cov nettles kom ntxiv dag zog rau lawv cov plaub hau thiab muab lawv ua kom zoo nkauj thiab zoo nkauj.

Hnub no kuv xav tham txog yuav ua li cas npaj nettles rau yaug plaub hau thiab yuav ua li cas siv nws kom raug. Tom qab txhua tus, tsis yog txhua tus paub txog nws.

Rinsing plaub hau nrog nettles. Nettle broth rau plaub hau. Kuv tshuaj xyuas: Alyona Kravchenko cov blog

Nyob zoo os cov neeg nyeem. Lub caij nplooj ntoo hlav los txog sai sai, uas txhais tau tias nws txog lub sijhawm rau lub paj, lub ci xim thiab cov cwj pwm zoo. Thiab tseem, qhov no yog lub sijhawm rau nettle sau, uas tshwm sim thaum lub Tsib Hlis- Lub Xya Hli, txij li nettle yog qhov zoo heev rau kev yaug plaub hau. Kuv tus kheej tau siv nettles los yaug kuv cov plaub hau, cov txiaj ntsig tshwm sim zoo heev.

Ntawm no tsuas yog nyuam qhuav, pov thawj pej xeem tshuaj hloov chaw ntawm zawv plaub hau, balms thiab lwm yam khoom tu plaub hau. Nws yog qhov zoo dua rau kev sib sau thiab ziab tus nettle koj tus kheej, thiab tom qab ntawd npaj ib qho Txoj kev lis ntshav lossis decoction ntawm cov tshuaj ntsuab no thiab yaug koj cov plaub hau.

Tam sim no, tau kawg, koj tuaj yeem yuav nettles hauv lub tsev muag tshuaj, tab sis qhov zoo ntawm lub tsev muag tshuaj ntsuab tawm ntau qhov nws xav tau, nws nws tus kheej tau rov qab yuav thiab poob siab.

Nettle loj hlob ntawm cov av noo uas muaj roj raws ntug dej, nyob ntawm ntug hav zoov, hauv kwj hav, thaj chaw pov tseg, nyob ze tsev, ze ntawm txoj kev, hauv vaj. Tab sis, khaws cov nettles yog qhov zoo tshaj plaws ntawm cov kev, cov chaw tsim khoom thiab cov tuam txhab kev lag luam.

Kuv pog hais rau kuv tias nettle yog qhov zoo rau cov plaub hau, peb tau nrog nws mus khaws cov nettles.

Txij li thaum kuv tus niam pog nyob hauv nws lub tsev, ces nettles hlob tom qab nws, txhua leej txhua tus kho cov nroj no ua nroj, tab sis tsis yog kuv pog.

Raws li tus ntxhais hluas, thaum kuv cov plaub hau pib hle, kuv pog tau qhia kom kuv ntxuav kuv cov plaub hau nrog nettle broth. Kuv tau noj nettle broth nyob rau hauv tshwj xeeb saucepan, kuv niam muab kuv, rau cov hom phiaj no.

Raws li kev nqus, Kuv yaug kuv cov plaub hau tom qab ntxuav nrog zawv plaub hau. Cov plaub hau ua rau muag, mos, ci. Kuv tau txaus siab rau qhov tshwm sim los ntawm thawj daim ntawv thov.

Kuv yaug kuv cov plaub hau nrog nettles txhua lub caij, thaum nws muaj peev xwm los npaj decoctions los ntawm nplooj tshiab, qhov tshwm sim txaus siab rau kuv, kuv cov plaub hau pib poob tawm ob peb zaug tsawg dua.

Nov yog kuv tshuaj xyuas, nws tsis yog lus tso dag thiab tsis yog dab neeg, tab sis qhov txiaj ntsig tau txheeb xyuas los ntawm kuv tus kheej qhov kev paub dhau los.

Ntau xyoo dhau los, cov txee ntawm peb lub khw muag khoom ntau dua thiab muaj ntau cov tshuaj pleev, tshuaj zawv plaub hau, lub ntsej muag kom zoo-pleev tshuaj, txhuam thiab maj mam kuv tsis nco qab txog kev saib xyuas ntuj, vim li cas messing ncig, nws yooj yim heev. Tab sis thaum twb tam sim no, ntsib cov plaub hau hle thiab dullness, txiav los ntawm qhov xaus, Kuv nco qab qhov zoo kawg li ntawm thaj chaw nettle rau plaub hau.

Thiab lub xyoo dhau los no kuv hloov kuv cov plaub hau kev tu plaub hau, Kuv siv cov roj hauv kev tu plaub hau, cov qhov ncauj qhov ntswg ua los ntawm cov khoom xyaw ntuj, Kuv yuav zawv plaub hau tsis muaj SLS, Kuv ntxuav tawm lub ntsej muag roj nrog zawv plaub hau nrog SLS. Kuv yeej nyiam lub npog ntsej muag ntawm roj nrog qhov sib ntxiv ntawm lavender tseem ceeb roj.

Cov ntsiab lus ntxiv txog tag nrho cov plaub hau tuaj yeem nrhiav tau hauv blog daim ntawv qhia, "saib xyuas plaub hau".

Yuav ua li cas sau thiab qhuav nettle?

Txhawm rau sau cov nettles koj yuav tsum nqa cov txiab lossis tus pruner thiab hnab looj tes (txawm tias yog vaj los yog ntxuav tais diav), thiab ib lub hnab uas koj yuav quav cov nettles, koj tuaj yeem nqa lub pob tawb nrog koj.

Koj yuav tsum tau txiav tawm sab qaum ntawm tus qia, txiav nettles tsis puas los ntawm cov kab mob, tsis txhob noj nettles nrog nplooj fading, nrog rau nplooj daj. Nws yog qhov zoo dua rau kev sib tw nettles hauv huab cua qhuav, thaum sawv ntxov, tom qab lub lwg tau qhuav. Txij li thaum, yog tias koj sau cov kab ntses uas ntub, tom qab ntawd ziab, nws tuaj yeem rot.

Nettles yuav tsum tau pw hauv nyias txheej rau ntawm daim ntawv thiab qhuav hauv qhov chaw muaj cua zoo lossis hauv qhov chaw ntxoov ntxoo hauv huab cua. Nws dries 5-7 hnub, thaum nws yuav tsum tau muab hloov tas li.

Koj tuaj yeem kuaj xyuas seb tus nettle tau ua tiav lossis tsis tau, rhuav cov nplooj ntoo hauv koj txhais tes, yog tias cov nplooj caws zoo, thiab cov qia ib qho tawg, tom qab ntawd tus nettle tau qhuav. Nws yog ib qho ua tau los khaws cov ntaub ntawv tiav hauv cov thawv iav, hauv ib lub hnab ntawv, lossis hauv cov hnab ntawv tuab. Cov ntses yug ntses qhuav tuaj yeem khaws cia tsis ntev tshaj 2 xyoos.

Kuv ntseeg siab tias nettles yuav tsum tau sau los ntawm lawv tus kheej, ob qho tib si rau kev siv tshuaj thiab plaub hau. Yog li, nettle tuaj yeem siv rau cov plaub hau tsis tsuas yog nyob rau lub caij tab sis thaum lub sijhawm ntawm lub xyoo.

Yuav ua li cas brew nettle rau plaub hau

Txhawm rau pib nrog, koj yuav tsum txiav txim siab koj lub hom phiaj, vim tias muaj ob peb txoj hauv kev yuav siv cov nettle li cas. Koj muaj peev xwm ua:

• Nettle broth rau plaub hau,
• Nettle Txoj kev lis ntshav rau cov plaub hau
• Txhuam npog ntsej muag,
• Dej rau ntxuav koj cov plaub hau.

Lawm, qhov concentration ntawm cov as-ham hauv txhua kis tau txawv. Peb yuav tham txog txhua txoj kev xaiv kom pom tag nrho cov txiaj ntsig ntawm nettle rau plaub hau. Yog li, peb dhau mus rau cov tswv yim tswv yim.

Nettle daim ntawv qhia daim ntawv qhia

Yuav ua li cas brew nyom rau ua lub qhov ncauj qhov ntswg feem ntau nug hauv poj niam kev sib tham. Peb teb: cov nplooj thiab cov quag ntawm cov nettles qhuav yuav tsum tau muab sib tsoo kom ntau li ntau tau (ua tau hauv ib rab). Tom qab ntawd 200 grams ntawm cov nyom yog nchuav nrog ib khob ntawm lub rhaub dej thiab muab tso rau qhov kub tsawg. Ua noj rau tsawg kawg ib nrab ib teev. Cov sib xyaw tuab tau txias thiab rubbed rau hauv daim tawv nqaij ntawm cov hauv paus hniav. Xws li daim npog yuav tuaj yeem rau ntawm lub taub hau rau ib nrab ib teev, tom qab uas nws ntxuav tawm yam tsis tas siv zawv plaub hau. Yuav ua li cas brew nyom rau lub npog ntsej muag, peb tau kawm, tam sim no cia mus rau ntawm txoj kev yaug.

Yuav ua li cas yaug

Rinsing nettle plaub hau yog ib qhov qub tshaj plaws. Yog lawm, qhov ntawd yog qhov tseeb uas peb cov poj koob yawm txwv yog. Ua ntej, yaug pab pab rau cov plaub hau ntev. Thib ob, nettle tau siv tiv thaiv cov plaub hau nyob hauv cov poj niam hauv kev ua haujlwm (thaum cev xeeb tub, kev tiv thaiv ntawm niam tsis muaj zog). Qhov thib peb, txawm tias tus tswv tsev me me tau qhia qhia txog kev ntxuav cov plaub hau nettle kom plaub hau girlish yuav raug khuam rau hauv kev ntxias ntawm 12 strands (lub cim ntawm tus nkauj nyab). Yog li, yuav ua li cas txhawm rau kom yaug dej? Koj yuav tsum tau noj 500 grams ntawm cov nyom qhuav, lossis 15 lub nyob nrog cov nplooj. Ncuav 6 liv dej thiab muab tso rau hluav taws. Yav dhau los, cov thoob tau siv rau qhov no, thiab fashionistas tam sim no yuav tsum tau faib ib lub lauj kaub cais. Tos kom txog thaum lub broth hloov brownish ntsuab thiab tshem tawm los ntawm tshav kub. Lim thiab koj tuaj yeem ntxiv dej ntxiv, hauv ib qho sib piv ntawm 1 txog 4. Ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau, thiab tom qab ntawd tsuas yog cia li muab cov kua qab ntim rau nws. Vinegar qee zaum ntxiv rau nws yuav ua rau cov plaub hau ci ntau dua.

Yuav ua li cas los ua ke cov infusions thiab decoctions

Peb twb tau kawm yuav ua li cas brew nettle rau plaub hau kom raug. Tab sis txawm zoo dua kev txheeb xyuas deserved multicomponent decoctions muaj nettle. Nov yog ib co zaub mov txawv:

• Rau kev loj hlob: 50 grams vodka yog tov nrog freshly nyem nyom kua txiv hauv vaj huam sib luag sib luag. Rubbed rau hauv daim tawv nqaij thiab sab laug rau ob peb teev, ua kom sov nrog lub phuam,
• Rau oily keeb kwm: sib tov xiav av nplaum (2 tbsp / l) thiab nettle broth kom txog thaum tuab, tom qab ntawd thov rau cov plaub hau thiab tawm mus ua kom qhuav. Yaug nrog dej nettle, rau cov nyhuv ntau dua,
• Rau cov plaub hau qhuav: thawj qhov sib xyaw yog coj ib decoction ntawm nettle thiab chamomile rau yaug. Qhov thib ob - decoctions ntawm ntoo qhib xyoob ntoo, niam thiab niam tshiab, chamomile thiab stinging nettle (tag nrho cov feeb meej) muab tso rau ntawm curls, thiab tuav li ob peb teev yam tsis tau yaug.

Kev txheeb xyuas txog txhua daim ntawv qhia tsuas yog qhov zoo, yog li koj tuaj yeem sim yam tsis ntshai. Tam sim no koj paub yuav ua li cas ua nettle rau plaub hau, thiab siv nws los tswj koj tus kheej kev zoo nkauj.

Nettle broth rau yaug plaub hau. Hauv daim ntawv qhia. Kuv tshuaj xyuas

Los ntawm nettles, txawm hais tias qhuav lossis tshiab, koj tuaj yeem npaj lub decoction lossis infusion los yaug koj cov plaub hau. Nws yog qhov yooj yim heev los npaj ib qho Txoj kev lis ntshav thiab lub decoction ntawm nettles, daim ntawv qhia yog yooj yim heev. Ntxiv, rau 1 liter ntawm Txoj kev lis ntshav lossis ib lub decoction ntawm nettle, koj tuaj yeem ntxiv 1 tbsp. ib spoonful ntawm Kua cider vinegar. Ib lub decoction lossis infusion muaj qhov xim daj-ntsuab.

Nettle Txoj kev lis ntshav rau cov plaub hau. Peb xav tau ob dia ntawm cov ziab qhuav lossis tshiab, hliv ib liv ntawm cov dej npau, npog thiab tawm rau 20-25 feeb. Tom qab ntawd lim lub Txoj kev lis ntshav. Txoj kev lis ntshav yuav tsum tau yaug cov plaub hau tom qab ntxuav nrog zawv plaub hau.

Nettle broth rau plaub hau. Txhawm rau npaj cov kua zaub, peb xav tau ob dia ntawm qhuav los yog tshiab nettle ib liv dej, rhaub hauv saucepan tshaj qhov hluav taws kub, txij lub sijhawm npau npau li 5 feeb.

Tom qab ntawd peb teem lub rwj, ntxig nws hauv qab lub hau kaw rau 20-25 feeb, lim nws, nqa cov kua rau 1 liter nrog dej npau npau thiab siv nws los yaug cov plaub hau.

Yaug koj cov plaub hau nrog lub decoction ntawm nettle los ntawm cov hauv paus hniav mus rau cov lus qhia.

Nettle Txoj kev lis ntshav daim npog qhov ncauj. Koj yuav tsum tau noj ib nrab ib khob ntawm nettle thiab ncuav ib nrab ib khob ntawm cov dej npau npau hla nws, ntxig, lim thiab txhuam qhov tshwm sim infusion rau hauv cov plaub hau keeb kwm. Cia rau 5-7 feeb, thiab tom qab ntawd ntxuav koj cov plaub hau nrog zawv plaub hau. Koj tuaj yeem yaug nrog Txoj kev lis ntshav los yog lub decoction ntawm nettles.

Ntxiv mus, ob qho tib si tshiab nettle thiab qhuav yog qhov zoo. Kuv tseem xav nco ntsoov tias nettle yog qhov zoo rau brunettes, thiab chamomile rau blondes, rau plaub hau yaug.

Nws ntseeg tau tias blondes yuav tsum tsis txhob siv nettles rau plaub hau, txij li ib lub decoction ntawm nettles dyes plaub hau hauv cov xim ntsuab.

Kuv muaj cov plaub hau tsaus nti, nettle rau yaug haum kuv txig.

Tab sis yog tias koj muaj plaub hau ncaj, tom qab ntawd koj tuaj yeem ntxiv ib diav ntawm zib ntab thiab kua txiv qaub rau nettle broth, qhov no yuav pab tiv thaiv plaub hau xim, thiab koj kuj tuaj yeem ntxiv qee cov pleev av nplaum pleev rau nettle broth, uas yuav "tshem tawm" cov xim ntsuab. Yog tias koj muaj plaub hau ncaj, tom qab ntawd cov decoction tuaj yeem npaj tsis los ntawm nplooj nplooj nettle, tab sis los ntawm cov hauv paus nettle.

Nettle rau cov plaub hau. Rinsing plaub hau nrog nettles.

Peb feem ntau kho cov nettles ua nroj, thiab qhov no yog qhov tseeb tshuaj ntsuab muaj txiaj ntsig zoo. Koj tuaj yeem nyeem txog cov txiaj ntsig zoo ntawm nettles nyob rau hauv tsab xov xwm "Nettle cov txiaj ntsig zoo." Nettle yog qhov muaj txiaj ntsig zoo rau kev ntxiv dag zog plaub hau, nettle txhim kho cov plaub hau qauv, muab cov plaub hau ua kom pom kev, muag muag, txhob muaj plaub.

• Muaj cov nettle vitamin C, K, E, B vitamins, hlau, sulfur, txhuas, manganese, barium, tannins, nrov nrov, tsis haum, flavonoids. Raws li cov ntsiab lus ntawm ascorbic acid, nettle ntau tshaj txiv qaub 10 zaug.
• Nettles yog siv rau kev loj hlob thiab tawm tsam cov plaub hau hle.
• Nettle pab kom tshem tau cov tawv taub hau qhuav.
• Nettle tswj hwm oily tawv taub hau. Kev tsim kom tau los ntawm nettles pab soothe tawv taub hau nrog khaus thiab tshem tawm ntawm dandruff.
• Nettle npaj nrawm cov plaub hau kev loj hlob.
• Nettle broth tiv thaiv cov plaub hau hla-ntu.
• Cov vitamins uas muaj nyob hauv nettles saturate plaub hau thiab kuj txhim kho cov qauv plaub hau.
• Nettle broth yog siv rau silkiness thiab ci ntawm plaub hau.

Yuav ua li cas siv nettles rau cov plaub hau poob, koj tuaj yeem kawm los ntawm pob "Nettle rau kev loj hlob thiab tawm tsam cov plaub hau puas." Nettle broth rau plaub hau yog kev ua haujlwm zoo, nyab xeeb, pheej yig. Siv nettles nyob rau hauv kev tu plaub hau, koj yuav pom plaub hau zoo nkauj uas koj yuav txaus siab. Kev siv cov tshuaj ntsuab tshwj xeeb hauv kev tu plaub hau tsis muaj yees, muaj kev nyab xeeb thiab tau txais txiaj ntsig zoo.

Rinsing plaub hau nrog nettle broth thiab zoo tshaj plaws zaub mov txawv rau qhov ncauj qhov ntswg

Tau ntau pua xyoo, nettle rau cov plaub hau tau yog qhov pib ntawm txhua tus txheej txheem saib xyuas. Hlawv cov tub ntxhais hluas tua tsis tau cheem cov ntxhais los ntawm sau cov pob tawb loj heev ntawm cov tshuaj muaj tshuaj ntsuab. Thiab niaj hnub no, siv cov tshuaj hauv tsev nrog nettles, koj tuaj yeem dhau los ua tus tswv ntawm tuab, ci iab curls.

Cov txiaj ntsig ntawm nettle rau plaub hau

Hauv cosmetology, qhov zoo kho ntawm nettle yog siv rau:

1. Rov qab ntawm epidermis ntawm lub taub hau,
2. Muab curls ci
3. Humidification thiab khoom noj khoom haus ntawm txhua chav ua haujlwm,
4. Muaj zog thiab sawv ntawm cov hauv paus,
5. Txhim kho cov ntshav khiav thiab cov pa ua pa, txhawb txoj kev loj hlob.

Cov sib xyaw ua ke ntawm nplooj, tua thiab rhizome muaj:

• flavonoids
• cov vitamins K, A, C,
• organic acids
• tannins.

Contraindications - tus neeg tsis kam. Kev ua xua kom tsis txhob muaj kev phom sij los ntawm cov txheej txheem tshuaj ntsuab yuav pab ntsuas ua ntej ntawm cov muaj pes tsawg leeg.

Cov khoom xyaw

• 18 gr netw
• 200 ml dej.

Kev npaj thiab txoj kev ntawm daim ntawv thov: ncuav freshly khaws nplooj los qhuav nyom nrog kua, ua noj dhau li cua sov tsawg rau kaum ob feeb. Tom qab ua noj ua haus, lim thiab hliv rau hauv lub raj mis kom hniav zoo nkauj. Khaws nyob rau hauv lub tub yees rau tsis pub ntau tshaj ib lub lim tiam.

Nettle roj rau cov plaub hau

Nws yog nplua nuj nyob hauv cov vitamins thiab acids. Nws siv nyob rau hauv nws daim ntawv dawb huv thiab nyob rau hauv muaj pes tsawg leeg qhov ncauj qhov ntswg tiv thaiv kev poob thiab cov ntsiab lus rog ntau dhau. Cov tshuaj sib xyaw yog rub tawm rau saum tawv taub hau, muab faib raws tag nrho ntev, tom qab ib nrab ib teev cov curls tau ntxuav kom huv nrog zawv plaub hau. Cov plaub hau tom qab nettle yog muag heev thiab ci iab. Siv tom qab staining, cov xim tsim tau raug muab khi rau sab hauv txoj siv tawv.

Kev txheeb xyuas ntawm kev siv ntawm nettle rau plaub hau

Tom qab biowaving, Kuv yuav tsum tau rov qab kuv cov plaub hau rau ob lub hlis. Kuv txhuam cov roj nettle txhua yav tsaus ntuj. Qhuav thiab nkig dhau, lawv dua ua muaj zog thiab mloog lus.

Txhawm rau ntxiv cov hauv paus hniav tom qab txhua tus ntxuav, ib qho yuav tsum tau ua yog yaug plaub hau nrog nettles. Curls pib txhim kho zoo dua, mus rau lub kov mos mos.

Tsis ntev los no, plhaws tau tshwm sim, cov plaub hau sai sai pib pib nyias. Nws ua daim npog ntsej muag nrog nws, roj thiab yolk txhua hmo. Rau ib lub lim tiam nws muaj peev xwm ua kom nres txoj kev poob, cov plaub hau yog elastic, nres tangling.