Kev Kho Plob Hau

Cov hau kev ntawm kev kho seborrhea qhuav ntawm cov tawv taub hau tom tsev: yuav ua li cas kho cov pej xeem thiab chaw muag tshuaj?

  • Muab tso rau los ntawm admin
  • Vim li cas thiab kev kho mob
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Feem ntau, qhuav, exfoliated hais ntawm daim tawv nqaij yog pom nyob rau saum tawv taub hau. Qhov no tuaj yeem yog qhov txiaj ntsig ntawm kev ziab ntawm cov epidermis lossis kev nthuav dav ntawm hom qhuav ntawm seborrhea. Nyob rau hauv txhua rooj plaub, tau tshem ntawm qhov teeb meem zoo li no yooj yim dua los ntawm roj roj daj dandruff.

Ua rau Cov Nqaij Qhuav rau ntawm daim tawv nqaij qhuav

Nrog ntuj nti nti, plaub hau flakes yog ob peb thiab yuav luag pom hauv cov plaub hau. Thiab lub nrawm nrawm ntawm daim tawv nqaij ua rau pom pwm Malassezia globosa. Nws tshwm sim tas li rau ntawm daim tawv nqaij ntawm tib neeg, tab sis qee zaus nws txawm pib huam ntau (muaj kab mob ntawm seborrheic dermatitis), lossis tsuas yog tawv taub hau dhau los ua rau nws. Raws li qhov tshwm sim, cov kab mob ntawm daim tawv nqaij tuag thiab hloov kho sai heev.

Peeling siv yuav tau nce los ntawm:

  • vitamin tsis txaus
  • tsis sib haum xeeb ntawm cov qog sebaceous,
  • ntev li cas raug ultraviolet teeb rau saum tawv taub hau,
  • tsis txawj sau tawv ntawm tawv taub hau,
  • ntxuav koj cov plaub hau thiab tshwj xeeb tshaj yog nrog dej kub,
  • kev siv cov khoom lag luam zoo nkauj tsawg rau kev kho plaub hau,
  • kev fab tshuaj rau cov khoom tu plaub hau,
  • nquag npaws tawv taub hau kub nrog kev tsim txom ntawm cov cuab yeej styling,
  • endocrine kawg,
  • kev ntshawv siab
  • nce sib deev cov tshuaj hormones,
  • cov kab mob plab
  • kev ua kom lub cev tsis muaj zog.

Yog hais tias qhov ua kom lub ntsej muag tsis haum rau daim tawv, qee zaum nws txaus hloov pauv cov tsuaj zawv plaub hau lossis dej, lossis siv ob peb zaug tshuaj pleev ib ce lossis tshuaj zawv plaub hau rau cov plhaws. Yog hais tias ziab qhuav tsis ploj, nws yuav tsum xav tias muaj hom qhuav ntawm seborrhea. Hauv qhov no, feem ntau yog khaus khaus nyob rau saum tawv taub hau, kuj tseem tuaj yeem ua pob liab liab ntawm daim tawv nqaij, mob ntxau, dermatitis. Kev siv cov neeg tshwj xeeb kho thaum ntxov, nyob rau hauv daim ntawv ntawm tshuaj zawv plaub hau, pastes thiab qhov ncauj qhov ntswg, yuav pab kom sai sai ntawm dandruff, vim nws nyuaj rau nyob ntawm daim tawv qhuav - nws noj roj.

Cov tshuaj kho neeg mob

Lwm cov tshuaj kuj tseem siv tau. Muaj cov npe loj ntawm cov khoom siv ntuj ua tau zoo rau lub hauv paus ntawm qhov uas koj tuaj yeem ua daim npog koj tus kheej thiab pheej yig.

Cov txiaj ntsig zoo tshaj plaws uas tsis ua rau kom qhuav ntxiv ntawm daim tawv nqaij suav nrog roj burdock, roj tseem ceeb ntawm cedar, tshuaj yej tsob ntoo thiab sage, nettle, qaub-mis haus. Nrog lawv cov kev pab, kev ua kom zoo ntawm sebaceous tso pa tawm yuav ruaj khov, cov nplauv thiab plaub hau yog txhawb nqa, thiab cov phaum mob rov ntxiv tuaj.

Qhov ncauj qhov ntswg rau saum tawv taub hau los ntawm dandruff

Niaj hnub no, rau kev tu plaub hau, cov qhov ncauj qhov ntswg feem ntau siv, ob leeg kws tshaj lij (khw muag khoom) thiab tsev ua. Hauv kev lag luam niaj hnub ua kom zoo nkauj, muaj ntau hom ntsej muag rau saum tawv taub hau thiab plaub hau, qhov kev faib tawm yog ua raws li lawv lub hom phiaj.

Nyob rau hauv qhov pom ntawm nce dryness ntawm lub taub hau los yog nrog seborrhea qhuav, cov npog ntsej muag li nram no yog siv:

  • Kev noj haus zooCov. Lawv muaj protein, cog cia thiab vitamin ua haujlwm. Lawv txoj kev siv yuav tsum raug txwv, tsis pub ntau tshaj 2 zaug hauv ib lim tiam, vim tias muaj qhov ntau ntawm qhov tshwm sim siab.
  • txhawb nqaCov. Txhawm rau kom ua tau zoo dua, lawv tau tsim los ua kom muaj zog ntawm cov hauv paus plaub hau thiab cov plaub hau qauv. Lawv muaj kuab siv tom qab kev kho mob qhuav ntawm seborrhea, uas kuj ua kev puas tsuaj rau cov mob ntawm cov plaub hau.
  • rov qab kho duaCov. Lawv lub hom phiaj tseem ceeb yog kho cov tawv taub hau thiab plaub hau nrog rau ntau hom tawv nqaij. Lawv kuj tseem tuaj yeem siv rau cov hom phiaj prophylactic, tsim kev tiv thaiv ntxiv rau cov kabmob epidermis rau saum tawv taub hau.
  • saib xyuasCov. Rau cov tawv taub hau thiab plaub hau qhuav, cov qhov ncauj qhov ntswg no muaj qhov ua kom tob dua thiab tob tob tob hau thiab plaub hau. Lawv saturate lub hau nrog cov as-ham thiab txhim kho cov qog sebaceous.

Cov tshuaj kho qhov ncauj qhov ntswg muaj cov tshuaj pharmacological, qhov haujlwm tseem ceeb ntawm kev uas yog kom tshem tawm ntawm tus neeg sawv cev ntawm cov seborrhea qhuav, cov poov xab Malassezia globosa. Ntu cov khoom siv los kho qhov ncauj qhov ntswg kom lub ntsej muag ua kom tawv nqaij muaj txiaj ntsig zoo, rov qab kho nws cov qauv.

Qhov ncauj qhov ntswg los ntawm tshuaj ntsuab tshuaj soothe daim tawv nqaij thiab tshem tawm qhov hnov ​​ntawm khaus, thiab qee qhov ua rau nws muaj dej. Tsis tas li, nyob rau hauv kev cuam tshuam ntawm lawv cov khoom siv, kev noj zaub mov tob tshwm sim tsis tsuas yog ntawm txhua txheej ntawm daim tawv nqaij, tab sis kuj ntawm cov plaub hau, thiab tag nrho cov txheej txheem kev zom zaub mov tau rov qab los. Tab sis nws yog ib qho tseem ceeb uas lawv tsis ua kom zoo dua qhov zais ntawm sebaceous qog (cov fungus noj rog).

Qhov ncauj qhov ncauj nrov tshaj plaws rau cov tawv taub hau qhuav los ntawm cov plhaws muaj xws li:

  • txiv qaub
  • raws li tincture ntawm calendula,
  • qaub mis nyuj
  • nettle
  • nrog aloe
  • qe
  • zib ntab
  • raws li cov roj tseem ceeb (tab sis lawv nyuaj rau ntxuav tawm thiab cov plaub hau tuaj yeem nyob hauv oily, uas tsim kev mob uas tsim nyog rau lub fungus).

Dua li ntawm qhov tseeb tias nrog cov tawv nqaij ntau dua ntawm cov tawv taub hau lossis nrog seborrhea qhuav, kev kho mob tsis yog qhov nyuaj, tab sis koj tseem yuav tsum muaj kev txhim kho ntxiv kom tshem tawm cov teeb meem dermatological no. Kev sab laj ua ntej nrog trichologist / dermatologist yuav kho tus mob kom raug.

Vim li cas rau qhov tsos

Qhov laj thawj tseem ceeb yog cov kab mob pathogenic uas cuam tshuam rau cov qog sebaceous, ua rau cov tawv nqaij ua tawv taub hau thiab lwm cov tsos mob. Thiab tseem vim li cas yuav pw hauv kev ua haujlwm tsis zoo hauv lub cev:

  • kev hloov hormonal
  • endocrine system cuam tshuam,
  • plab hnyuv malfunction
  • cov leeg hlab ntsha tsis xis nyob
  • vitamin tsis txaus
  • khoom noj khoom haus tsis muaj zog.

Txoj kev txhim kho ntawm tus kabmob yog tseem cuam tshuam los ntawm:

  • ambient kub
  • kev tshuaj ntsuam genetic predisposition
  • kev tiv thaiv tsis muaj zog.

Nrog txoj kev loj hlob ntawm tus kab mob, tuaj yeem ua rau muaj kev mob hnyav, mus txog ntawm plaub hau plaub hau.

Tom ntej no, saib yeeb yaj kiab txog qhov ua kom muaj mob seborrhea:

Kho puas tau?

Tau pom cov cim ntawm seborrhea, ntau tus tsis quav ntsej qhov teeb meem los ntawm kev yuav cov tshuaj zawv plaub hau hauv khw lag luam uas tshem tawm qhov tshwm sim ib ntus, tab sis tsis yog vim li cas. Dandruff, txawm hais tias nws nthuav dav thiab zoo li tsis muaj dab tsi, tuaj yeem ua rau ntau qhov tsis kaj siab:

Hmoov zoo, qhuav seborrhea yog qhov kho tau. Nyob rau theem pib, tus kab mob tuaj yeem tswj hwm nws tus kheej. Txhawm rau ua qhov no, koj yuav tsum suav nrog peb lub ntsiab lus tseem ceeb hauv lub sijhawm teem:

  1. Kev noj hausCov. Los ntawm cov khoom noj yuav tsum raug cais tawm: rog, qab zib, qab ntsev, zaub mov kaus poom thiab marinades, thiab tseem tawm ntawm cov khoom noj kom tsawg.
  2. Kev tawm dag zog txhua hnubCov. Kev qoj ib ce muaj lub txiaj ntsig zoo ntawm cov kev ncig mus ncig, txhim kho qhov khiav ntawm cov as-ham los ntawm sab hauv.
  3. ZawsCov. Siv cov txuj ci rau tus kheej zaws hauv cov cheeb tsam cuam tshuam. Qhov no yuav pab ua kom lub cev ua haujlwm ntawm cov qog sebaceous thiab txhim kho kev noj haus ntawm cov hauv paus plaub hau.

Tus mob yog dab tsi?

Yog tias cov tsos mob ntawm seborrhea qhuav noj rau ntau cov ntawv tshaj tawm thiab tshwm sim:

  • khaus
  • nce dryness ntawm daim tawv nqaij,
  • tej kab nrib pleb
  • cov plaub hau qhuav
  • poob ntawm strands.

Nws yog lub sijhawm kom nrhiav kev pab los ntawm cov kws tshaj lij: tus kws kho mob, kws kho mob tawv nqaij lossis kws mob trichologist.

Lub tsev kho mob yuav txiav txim siab qhov ntau ntawm kev puas tsuaj, txheeb xyuas qhov ua rau thiab sau cov tshuaj uas tsim nyog.

Cov tshuaj kho tau muab faib ua ntau pawg thiab raug kho raws li cov cim tau txheeb pom thaum lub sij hawm tshuaj ntsuam.

Nws tuaj yeem yog:

  • cov nyiaj uas muaj txiaj ntsig zoo nyob rau ntawm cov leeg poob siab thiab leeg tsis txaus siab,
  • tshuaj hormonal
  • tshuaj tiv thaiv kab mob
  • probiotics
  • vitamin ntau heev.

Tom ntej no, peb yuav tham txog yuav ua li cas kho seborrhea qhuav ntawm tawv taub hau.

Tshuaj ntsuab zoo

Cov pab cuam tseem ceeb, rau qhov tau txais tom qab tom qab noj tshuaj, yog cov nyiaj uas tuaj yeem txo qhov pom ntawm qhuav seborrheic dermatitis. Lawv muaj kev nyab xeeb thaum ua raws li cov lus qhia, thiab lawv tuaj yeem siv tsis tau muaj kev saib xyuas kev kho mob. Qhov no suav nrog tshuaj pleev ib ce rau kev kho mob hauv daim ntawv ntawm: zawv plaub hau, ntsej muag, pastes, tshuaj pleev thiab cream.

Kev siv cov tshuaj lag luam nrog cov tshuaj kho tau zoo txawv los ntawm kev siv tshuaj ib txwm.

Hauv qab no yog cov kev kho mob zoo tshaj plaws rau pej xeem los kho seborrhea qhuav ntawm tawv taub hau.

Conventionally tau, nws tuaj yeem faib ua ob pawg. Thawj pab pawg nyob rau hauv nws cov muaj pes tsawg leeg muaj kev ua ub ua no - ketoconazole, uas tawm tsam cov kab mob tua cov kab mob thiab tshem tawm cov tsos mob pom tseeb ntawm seborrhea. Hom nto moo:

Pawg ob ob yog qhov tsis muaj nqi. Txhais tau hais tias cov pab pawg no muaj cov khoom sib cais ib leeg muaj rau kev sib txuas ntawm cov tsos mob ntawm seborrhea qhuav. Cov ntsiab lus hauv qab no tuaj yeem sib txawv:

Ib feem tseem ceeb ntawm cov nplauv taub hau thiab kev tu plaub hau. Cov txheej txheem no yog ob qho tib si qab ntxiag thiab ntev.

Tab sis lub sijhawm siv them tag nrho. Cov plaub hau yuav ci ntsa iab, kis tau tus yam ntxwv noj qab nyob zoo, khaus zuj zus, cov tawv taub hau softens thiab moisturizes, uas muaj cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm cov qog sebaceous.

Cov ntsej muag nrov ntawm kev ua lag luam yog:

  • Sulsena
  • "Txheej Txheem 4" O "Roj Kho Plaub Hau Qhov Ncauj",
  • "Ua Kom Plaub Zog" los ntawm Biokon,
  • Ntse Tshuaj
  • "Npog npog tawm tsam dandruff thiab rau kev txhawb lub ntsej muag" ntawm Kev Noj Qab Haus Huv,
  • Daim npog ntsej muag Ayurvedic "Aasha".

Lawv yog cov cuab yeej tseem ceeb uas tsis muaj peev xwm los tua cov mob qhuav qhuav seborrhea. Cov tshuaj txhuam tau yooj yim thov. Nws yog txaus kom thov rau ntawm lub taub hau ntxuav, sawv rau 15 feeb, tom qab ntawd yaug nrog dej. Qee qhov ua tau zoo:

  • "Sulsena." Muaj ntau ntau feem pua ​​ntawm cov tshuaj muaj yees.
  • Cream-paste "Tus Kws Kho Mob Hauv Tsev".

Cov tshuaj pleev thiab pleev pleev

Lub teeb kev ntxhib los mos thiab cov nyhuv zoo heev - kev sib txuam ua ke ntawm cov tshuaj pleev thiab tshuaj pleev, qhov kev txiav txim siab ntawm kev sib txuas ntawm cov tsos mob ntawm seborrhea qhuav.

Lub luag haujlwm tseem ceeb ntawm cov cuab yeej no:

  • kho kom zoo
  • relieving khaus
  • tshem tawm ntawm o,
  • kev noj haus ntawm cov hauv paus plaub hau.

Cov sib xyaw ua ke ntawm kev npaj ua suav nrog cov khoom siv pabcuam, nrog kev pabcuam uas cov khoom tau txais cov yam ua kom xav tau, thiab cov khoom siv nquag.

Yeej nws: zinc, leej faj, ichthyol. Tej zaum yuav muaj cov tshuaj ntau dua. Tab sis tsis hais lawv lub npe, lawv tes haujlwm yog qhov zoo sib xws - kev rhuav tshem ntawm cov kab mob pathogenic thiab kev tshem tawm cov txiaj ntsig ntawm kev tawm tsam. Feem ntau:

  • tshuaj pleev sulfuric,
  • ichthyol tshuaj pleev,
  • Nizb
  • Belosalik,
  • Hydrocortisone
  • Paj Ntsha
  • Elidel qab zib
  • Lamisil Lee.

Koj yuav paub ntau ntxiv txog kev kho mob seborrhea hauv daim yeeb yaj kiab no:

Cov zaub mov txawv hauv tsev

Yog tias cov tsos mob ntawm tus kab mob tsis tau tshaj tawm, tom qab ntawd rau kev hlub ntawm txhua yam khoom noj muaj txiaj ntsig zoo thiab ntuj tsim muaj tshuaj rau hauv tsev yog tsim nyog. Cov khoom tseem ceeb hauv kev tiv thaiv qhuav seborrhea yog roj.

Hauv kev tsim cov roj npog ntsej muag, ob hom roj raug siv: puag thiab qhov tseem ceeb. Lub hauv paus sawv daws yog rhuab mus rau qhov kub ntawm 30-40 degrees, tom qab uas lawv tau diluted nrog cov qauv ether. Qhov sib xyaw kom haum yog thov rau cov hauv paus plaub hau nrog zaws taw. Tom qab ntawd, cov nyhuv ntawm da dej yog tsim nrog kev pab ntawm da dej phuam thiab phuam. Cov nyhuv ntawm daim tawv nqaij kav 2-3 teev, tom qab ntawd lub npog ncauj yuav tsum tau muab ntxuav kom huv.

  1. Lub npog ncauj yog soothing.

  • dib liab noob roj - 2 tsp.,
  • geranium - 5 ncos,
  • cognac - 1 tsp.,
  • txiv qaub kua txiv - 1 tsp.
  • Siv npog ncauj rau cov tawv nqaij rhiab.

    • burdock roj - 2 tsp.,
    • nutmeg - 2 ncos,
    • medicinal chamomile - 3 ncos,
    • peppermint - 1 poob.
  • Lub npog ntsej muag tawm tsam khaus.

    • noob txiv roj - 2 tsp.,
    • txiv kab ntxwv roj - 3 ncos,
    • sandalwood - 2 ncos,
    • lavender roj - 3 tee.
  • Kom koj mloog ib daim vis dis aus ntxiv rau daim npog ntsej muag nrog seborrhea:

    Infusions ntawm tshuaj ntsuab

    Cov lag luam zoo-infusions ntawm cov tshuaj ntsuab nrog cov khoom siv ntxiv, nyob ntawm seb hom tawv nqaij. Lawv raug siv los yaug lub hau thiab plaub hau tom qab lub ntsiab ntxuav thiab npog ntsej muag.

      Txoj kev lis ntshav rau tawv nqaij rhiab.

    • xaiv: chamomile, nettle, burdock nplooj, burdock hauv paus, yarrow - ua noj raws li daim ntawv qhia qhia ntawm pob,
    • txiv qaub kua txiv - 1 tbsp. l.,.
    • eucalyptus roj - 3 ncos,
    • tshuaj yej tsob ntoo roj - 3 tee.
  • Rau cov tawv nqaij ib txwm muaj.

    • xaiv: chamomile, nettle, burdock nplooj, burdock hauv paus, yarrow - ua noj raws li daim ntawv qhia qhia ntawm pob,
    • txiv qaub kua txiv - 1 tbsp. l.,.
    • txiv kab ntxwv roj - 3 ncos,
    • ylang - ylang - 4 ncos.
  • Infusions ntawm dos husks, coltsfoot, oregano yuav pab tau.

    Ua tau zoo yog tseem muab tshuaj ntxuav cov khoom sib xyaw uas muaj cov tshuaj uas siv tau:

    • crushed hazelnut tsuab,
    • roj tincture los ntawm cov noob marshmallow lossis cov noob dub cog,
    • burdock roj
    • ua ke ntawm hiav txwv buckthorn thiab txiv roj roj,
    • muaj pes tsawg leeg zaub roj thiab kua txiv qaub,
    • txiv maj phaub roj.

    Ceev faj, qee qhov txuam yuaj tuaj yeem ua rau muaj kev tawm tsam tsis haum.

    Ntawm no koj yuav kawm txog ib txoj hauv kev los kho seborrhea nrog roj salicylic:

    Kev pab ntxiv

    Nrog rau lwm hom kev pab, lub luag haujlwm tseem ceeb yog ua haujlwm los ntawm zaws ntawm lub hau. Ua tsaug rau kev txav mus los yooj yim, kev ua haujlwm ntawm cov qog sebaceous yog rov qab thiab ntshav khiav zoo tuaj, xa cov khoom noj khoom haus ntau kawg rau thaj chaw muaj mob.

    Rau zaws tawm tsam qhuav seborrhea, cov tswv yim ib txwm siv:

    • mob stroke
    • xuas tshuaj ntxuav
    • kneading
    • ncab
    • kev co

    Kev zaws zis ua raws li feem ntawm sab xub ntiag mus rau sab nraum qab taub hau.

    Nyob rau hauv tag nrho, cov txheej txheem kav 15-20 feeb, qhov tshwm sim tau pom tom qab ntau zaug.

    Koj tuaj yeem ceev cov txheej txheem los ntawm kev siv Darsonval apparatus.

    Qhov no yog ib qho yooj yim-siv, nyob rau hauv daim ntawv ntawm zuag nrog cov hniav kom tuab los ntawm kev uas tam sim no hloov khoom siv.

    Kev cuam tshuam ntawm cov pulses zoo cuam tshuam rau thaj tsam ntawm daim tawv nqaij puas, ua kom cov txheej txheem rov ua dua tshiab.

    Qhov tshwm sim ua rau nws tus kheej hnov ​​hauv daim ntawv:

    • cov tsos ntawm cov plaub hau tshiab,
    • txhim kho tawv nqaij mob
    • txo qhov voos thiab liab,
    • relieving khaus.

    Tab sis tsis txhob koom nrog Darsonval cov txheej txheem. High-pulses tam sim no tuaj yeem inhibit qhov kawg ntawm cov hlab uas nkag mus rau tag nrho saum npoo ntawm lub taub hau. Nws yog qhov zoo tshaj plaws los cia siab rau tus kws tshaj lij. Tam sim no, qhov kev pabcuam no muaj nyob rau hauv tsev kho mob thiab hauv khw muag khoom zoo nkauj.

    Kev Tiv Thaiv

    Tsis txhob hnov ​​qab tias qhov txuas loj hauv kev kho mob seborrhea yog nws txoj kev tiv thaiv. Nws yog ib qho tseem ceeb los saib xyuas cov mob ntawm lub hau thiab txo qhov kev txom nyem ib puag ncig muaj ntau li ntau tau:

    1. Hnav cov kaus mom haum nyob rau hnub muaj zog thiab te,
    2. tshem lub hau tawm hauv chav, kom sov dhau,
    3. saib xyuas kev tu cev ntawm tawv taub hau,
    4. Siv cov tshuaj pleev ib ce pov thawj cov plaub hau.

    Thiab tseem tsis nco qab txog kev tswj hwm kev tiv thaiv thiab cov kab mob ntawm lub cev kom zoo, saib xyuas cov txheej txheem ntawm lub hnub thiab khoom noj khoom haus.

    Ua tib zoo saib xyuas koj txoj kev noj qab haus huv thiab pom: hauv lub cev noj qab haus huv - lub hlwb muaj kev noj qab haus huv!

    Thiab hauv kev xaus, tus kws kho qhov tawv nqaij yuav muab qee cov lus qhia ntxiv txog kev kho seborrhea nyob hauv tsev:

    Cov Kev Dav Dav

    Dandruff thiab seborrhea muaj feem cuam tshuam nrog kev ua haujlwm ntawm lub hau, uas, raws li koj paub, tuaj yeem kho nws tus kheej. Yog li, raws li tau piav los saum no, nws yog flaky tuag daim tawv nqaij, thiab seborrhea yog ib tug mob theej mob, qhov ua rau uas yog malfunctioning ntawm cov qog sebaceousCov. Seborrhea tuaj yeem tshwm sim hauv lwm qhov ntawm lub cev.

    Cov tsos mob - yuav ua li cas ua ntej?

    Qhov tseeb, dandruff yog ib qhov mob tshwj xeeb uas tau pom los ntawm kev muaj quav ntau ntxiv ntawm cov tawv taub hau.

    Yog tias ob peb lub lis piam tom qab pib kho mob tsis ploj, ib tug neeg:

    • khaus thiab voos yuav pib
    • cov pob liab liab yuav tshwm sim,
    • nplai loj yuav poob tawm.

    Nws zoo li cas? Duab Ci

    Dandruff yog ib qho muaj txiaj ntsig heev rau kev pom zoo ntawm cov nqaij epidermisuas yog qhuav thiab roj.

    Daim duab no qhia tau hais tias yuav ua li cas dandruff, dryness thiab liab ntawm lub hau saib zoo rau cov menyuam yaus thiab cov laus.



    Yuav ua li cas qhia tau nws thiab yog dab tsi ua rau muaj tus kabmob?

    Qhov tseem ceeb ua rau muaj kab mob rau hauv tib neeg yog hu ua kev ntxhov nyob hauv cov qog sebaceous.

    • Malfunctions tuaj yeem tshwm sim vim yog pathologies hauv cov metabolism, ua rau lub cev tsis ua haujlwm ntawm lub txiav thiab lub qog ua haujlwm lub qog, muaj teeb meem nrog lub plab, thiab kuj tseem tuaj yeem yog qhov tshwm sim ntawm kev puas tsuaj los ntawm cov kab mob fungus.
    • Lub hauv paus tseem ceeb hauv kev txhim kho dandruff tseem hu ua keeb kwm muaj mob, muaj kev ntxhov siab ntau zaus, tsis txaus noj haus, plaub hau hle thiab tsis muaj cov vitamins.
    • Qhov teeb meem tom ntej ntawm tib neeg yog kev siv cov tshuaj pleev ib ce tsis tsim nyog, tsim txom cov txhoj puab, plaub hau zas qis, kua roj vanish tsis tu ncua, thiab ua kom lub taub hau tas mus li tom qab ntxuav nrog tus kws tu plaub hau.

    Dandruff tsis yog mob ywj pheej; nws yog qhov qhia pom ntawm qee yam kev ntshawv siab.tshwm sim hauv lub cev. Feem ntau, nws qhia tias pom muaj cov kab mob ntawm daim tawv nqaij: psoriasis, pityriasis versicolor, lossis seborrhea.

    Lub voos plaub hau tshwm nyob rau saum tawv taub hau, uas feem ntau nrog khaus. Nrog rau qhov mob tob tob, qhov pom ntawm cov xim liab tsaus nti tshwm sim, lub ntsej muag ntawm cov ntaub ntos hauv cov xim daj ua rau xim.

    1. Cov plhaws thiab tawm pob liab liab tuaj yeem tshwm sim vim muaj mob lossis tom qab tu tsis tau ntawm lub hau thiab plaub hau.
    2. Yog tias muaj plhaws thiab liab liab ntawm lub taub hau, tom qab ntawd nws raug qhia kom sab laj tus kws kho mob sai li sai tau. Qhov no tuaj yeem yog cov tsos mob ntawm tus kabmob hnyav (dermatitis, psoriasis, kev ua xua, lichen thiab fungus). Koj tuaj yeem paub ntau ntxiv txog cov pob liab liab rau saum tawv taub hau los ntawm nyem rau ntawm no https://vsemugolova.com/bolezni/kozhi/pokrasnenie.html.
    3. Nrog dandruff thiab mob hnyav khaus ntawm tawv taub hau, muaj lub siab xav ntawm seborrheic dermatitis. Muaj ntau ntau yam rau qhov no - los ntawm kev tu plaub hau tsis zoo rau teeb meem kev noj qab haus huv. Tab sis vim li cas lub ntsiab yog hu ua tsis txaus ua haujlwm ntawm cov qog sebaceous. Txoj kev kho mob ua pob khaus thiab ua pob rau saum tawv taub hau yog txoj haujlwm tshwj xeeb heev, vim li ntawd peb thiaj xav nyeem cov kab lus no.
    4. Cov plob hau thiab tawv taub hau qhuav yuav tshwm sim vim kis los ntawm cov tawv nqaij thiab tshuaj pleev ib ce.

    Hauv seem saud, peb tau tham txog cov teeb meem ua rau dandruff, tab sis yog tias koj xav paub txog cov tsos mob ntawm khaus ntawm tawv taub hau, ces nyeem cov kab lus no.

    Kev npaj khomob

    Koj tuaj yeem kho dandruff thiab qhuav tawv taub hau tsis yog nrog tshuaj ntsuab rau lwm tus neeg, tab sis kuj siv tshuaj kho mobuas yog muag hauv khw muag khoom thiab chaw muag tshuaj.

    Ntawm tag nrho cov kev ntsuas, cov kws kho mob faib cov nyiaj hauv qab no:

    1. "Tar xab npum" ua los ntawm tar ntawm cov tawv ntoo. Nws zoo heev tshem tawm cov pwm thiab muaj cov nyhuv antiseptic zoo.
    2. Tshuaj pleev "Sulsena" muaj daim ntawv 1% thiab 2% feem pua, uas yog siv rau qhov sib txawv ntawm cov mob. Cov pwm ntawd feem ntau ploj li ntawm ib lub lim tiam, yog tias txhua yam ua tiav nruj raws li cov lus qhia.
    3. Tsuaj zawv plaub hau rau cov tawv nqaij qhuav "Ketoconazole", uas muaj cov tshuaj tua tau cov txiaj ntsig zoo, muaj txiaj ntsig zoo rau tawv taub hau ntawm cov kab mob, thaum tu plaub hau.
    4. Tsuaj zawv plaub hau "Dermazole" muaj cov cuab yeej tiv thaiv kev muaj zog, txo lawv txoj kev ua tiav.
    5. Tshuaj pleev "Nizoral" Nws muaj cov antimicrobial thiab antifungal cov teebmeem.
    6. Panthenol Txau Nws yog siv rau qhov txhab ntawm tawv taub hau, vim nws txhawb kev tsim cov ntaub so ntswg, thaum txo cov tawv nqaij ua xua.

    Ntxiv rau, koj tuaj yeem siv cov tshuaj pleev, tshuaj kua thiab lub ntsej muag nrog cov tshuaj tua kab mob thiab tshuaj tua kab mob uas yuav tsis pab txhawb kev txhim kho cov fungus. Nws yog qhov zoo tshaj yog tias kev kho zoo li no yog xaiv los ntawm trichologist los ntawm txoj kev kuaj, coj mus rau hauv tus lej ntawm cov plaub hau thiab tawv taub hau, thiab, yog tias tsim nyog, yuav tshaj tawm cov vitamins.

    Hauv kev kho cov ntxhiab tsw ntxhiab, tsom ntsoov rau kev txo qis ntau yam ntawm cov kab mob ua kom puas thiab ua kom cov ncauj lus tsis zoo.

    Kev tawm dag zog lub cev

    Cov hau kev ntxiv ntawm kev kho kev ua kom cov neeg dandruff yog cov kev kho mob hauv qab no:

    1. Kev Txaus Ntshai siv kua nitrogen.
    2. Mesotherapy yog kev qhia rau cov hauv paus plaub hau ntawm kab kawm thiab vitamins.
    3. Darsonval - kev siv hluav taws xob ozone tsim los ntawm hluav taws xob paug.
    4. Kev kho tshuaj Ozone - oxygen mus rau hauv daim tawv nqaij thiab ua kom nws qhuav.

    Tu cov plaub hau kom zoo

    1. Ua ntej ntxuav, cov plaub hau yuav tsum muab zuaj nrog maj mam txhuam nrog txhuam muag.
    2. Nws yog ib qho tsim nyog yuav tsum ua raws li cov lus pom zoo muab hauv cov lus qhia rau ib qho khoom kho kom zoo nkauj.
    3. Yog tias tom qab 1-2 asthiv cov tsuaj zawv plaub hau tsis pom tias nws ua haujlwm zoo, nws yuav tsum tau hloov pauv.
    4. Koj tsis tuaj yeem khawb thiab khawb tawv taub hau, vim tias qhov no yuav ua rau kom muaj kev tshwm sim ntawm dandruff.
    5. Qhov ntsuas kub ntawm dej rau zawv plaub hau yuav tsum tsis pub tshaj 37 ° C, vim tias cov dej kub ua kom cov khoom txig ntawm cov qog sebaceous, thiab dej txias yuav tsis ntub cov plaub hau kom zoo.
    6. Muab cov zawv plaub hau ua ntej thov, kom cov tshuaj muaj tshuaj zoo raug faib los ntawm qhov hnyav.
    7. Nws yog thov rau ntawm daim tawv nqaij nrog lub teeb, zaws taw, tom qab ntawd nws kis thoob plaws hauv cov plaub hau ua ntu zaws cov tawv taub hau.
    8. Cov tsuaj zawv plaub hau tau muab ntxuav nrog dej sov, tom qab ntawd nws raug nquahu kom yaug lawv nrog dej txias - qhov no yuav pab ua kom lub qhov hws nkag thiab kaw cov plaub hau teev.

    Xaus

    Dandruff yog qhov tsis txaus siab heev uas ua rau tib neeg muaj teeb meem thiab tsis xis nyob. Tab sis nrog kev kho kom raug thiab xaiv txoj kev kho tau kom raug sij hawm, tshem tau tus hmob ploj tuaj yeem ua tau sai thiab yooj yim! Kev mloog kom zoo kuj yuav tsum tau them nyiaj rau kev tu plaub hau, tsis tas siv nws ntau dhau, thiab tsis txhob siv cov plaub hau txhoj puab heev. Yog tias koj muaj tawv taub hau qhuav nrog khaus khaus, koj tam sim no paub yuav ua li cas nrog nws.

    Dandruff nrog rau tawv taub hau qhuav - yog dab tsi?

    Qhov tsim cov plhaws tsis yog cuam tshuam ncaj qha rau cov plaub hau lossis nws cov qauv, tab sis mus rau saum tawv taub hau.

    Yog li ntawd, dandruff yuav vam khom nws tus mob.

    Raws li qhov no, ob hom dandruff tuaj yeem sib txawv:

    • roj ntsha (tsim los ntawm kev ua haujlwm ntau dhau los ntawm cov qog sebaceous),
    • qhuav (tshwm sim thaum cov qog sebaceous tsis ua haujlwm txaus).

    Thawj hom yog pom feem ntau, thiab kuj ntau yog twb paub txog nws. Tab sis tsis tshua ntau tau paub txog hom ob.

    Dab tsi yog plob hau

    Dandruff yog keratinized txheej ntawm epidermis ntawm cov tawv taub hau, txawm hais tias qee zaum nws tuaj yeem nyob ntawm pob muag lossis ntawm plaub muag.

    Cov kws kho mob zawv plaub hau qhia txawv ob hom mob dandruff:

    1. Oily, uas tshwm vim yog kev tawm mus ntev dhau ntawm cov rog subcutaneous.
    2. Qhuav. Nws cuam tshuam nrog qhov tsis muaj sebum emanating los ntawm sebaceous qog.

    Thov nco ntsoov feem ntau feem ntau thawj hom tau pom, tab sis dandruff qhuav tau kawm me me, vim nws yog tus qhua tsawg ntawm peb cov plaub hau.

    Khaus - nws yog dab tsi?

    Cov pob khaus khaus yog ib qho teeb meem uas txhua tus neeg pheej ntsib. Tus kab mob ib txwm coj mus rau qhov ua kom pom kev zoo ntawm cov tawv nqaij keratinized, uas tsis tsuas yog ua rau pom qhov tsis zoo ntawm tus neeg, tab sis kuj ua rau khaus heev.

    Cov zaub mov txawv hauv pej xeem, sim ntau pua xyoo thiab muaj ntau qhov zoo dua cov chaw muag tshuaj, xws li:

    • muaj
    • tsis tshua muaj peev xwm ua rau muaj kev tsis haum tshuaj,
    • 100% kev ruaj ntseg
    • kev xaiv loj ntawm cov zaub mov txawv.

    Txhua tus neeg yuav muaj peev xwm xaiv cov cuab yeej uas haum rau nws, thaum nws yuav pheej yig thiab ua haujlwm zoo tshaj.

    Ua ntej pib ua cov kev kho mob khaus los ntawm lwm txoj hauv kev, nws yog qhov yuav tsum tau txiav txim siab qhov tseeb vim li cas ntawm qhov pib ntawm tus kab mob. Cov kws tshaj lij pom zoo muaj tsib yam loj:

    1. lub plab zom mov
    2. kev nyuaj siab thiab kev nyuaj siab
    3. metabolic ntshawv siab
    4. tsis ua hauj lwm lawm
    5. kev siv tsis huv.

    Hauv cov neeg muaj kev noj qab haus huv zoo, cov txheej txheem no yuav kav ntev li ib hlis, thiab nrog rau mob fungal tsuas yog ib lim tiam. Qhov ntawm daim tawv nqaij tsis muaj sij hawm kom qhuav, uas yog vim li cas lawv thiaj li mus ua pob, uas peb hu ua dandruff.

    Dab tsi ua rau cov tsos

    Txhawm rau kom tsim nyog kev kho mob, koj yuav tsum nkag siab cov laj thawj ntawm cov tawv nqaij qhuav thiab qhuav tawv nqaij.

    Qhuav ntawm daim tawv nqaij feem ntau yog vim:

    • xaiv tshuaj zawv plaub hau tsis zoo,
    • staining nrog txhoj puab heev ammonia dyes los yog siv perm,
    • nquag ntxuav zawv plaub hau, vim tias ntau tus ntxhais ntxuav cov curls txhua hnub thiab saib stylish, kom lawv zoo nkauj,
    • overdrying nrog cov thermo-devices (ironing, hairdryer, thermo-curlers), zoo li kis tau tus mob dermis rau UV sab,
    • chaw nyob ruaj khov hauv chav nrog chav cua qhuav,
    • hormone imbalance uas tshwm sim thaum cev xeeb tub, lawm, los yog thaum tiav nkauj tiav nraug,
    • tsis saib xyuas tus kheej kev nyiam huv, tshwj xeeb siv lwm tus neeg tej khoom,
    • khoom noj khoom haus tsis muaj zog.

    Dandruff kuj tshwm sim vim lwm yam, zoo sib xws. Cov teeb meem uas nquag muaj ntawm cov mob no yog:

    • kev ua kom tsis zoo, tshwj xeeb yog tsis muaj cov vitamins thiab metabolic ntshawv siab,
    • teeb meem hauv endocrine system,
    • cov kev mob tsis tu ncua uas cuam tshuam rau peb lub cev (kev ntxhov siab thiab lub siab ntev),
    • kev tiv thaiv kab mob tsis muaj zog.

    Tag nrho cov xwm txheej no ua rau muaj kev cuam tshuam hauv kev ua haujlwm ntawm cov qog sebaceous thiab kev ua haujlwm tsis zoo ntawm sebum (rog tsis rog)Cov. Cov poov xab zoo li cov poov xab uas nyob rau saum tawv taub hau tau txais txhua qhov ua ntej rau nws kev ua kom rov ua thiab rov ua dua tshiab, ua rau tag nrho cov kev ua haujlwm. Nws yog cov khoom ntawm nws lub neej uas ua rau muaj kev cais ntawm tes ntawm cov khaubncaws sab nraud povtseg sab saud ntawm daim tawv nqaij, uas ua rau pom cov duab tsis qab ntxiag - dawb ntas ntawm cov plaub hau.

    Cov tsos mob ntawm lub plhaws thiab qhuav tawv taub hau

    Cov neeg, vim yog tsis muaj qhov kev paub tshwj xeeb hauv kev kho mob thiab tshuaj pleev ib ce, feem ntau txheeb xyuas lub plhaws qhuav nrog qhov mob ntawm cov tawv taub hau qhuav. Qhov tseeb tiag, cov no yog txhua yam sib txawv. Saib seb lawv qhov sib txawv yog li cas.

    Cov plhaws qhuav muaj cov tsos mob li no:

    • ntawm koj cov plaubhau koj pib pom dawb nplai,
    • khaus yog pom nyob rau saum tawv taub hau, ua rau lub siab xav tas li tias yuav plam qhov khaus ntawm lub taub hau lossis caj dab,
    • daim epidermis yuav qhuav dhau, zoo li zaj duab xis ua rau cov hauv paus hniav ntawm cov plaub hau,
    • koj yim sim txhuam cov phom sij, qhov ntau nplai tshiab nyob,
    • dandruff crumbles yooj yim heev, txawm tias muaj kev co.

    Yuav ua li cas los txiav txim siab yog tias koj tau qhuav lossis zas tawv nqaij zawv plaub hau? Tsuas yog tuaj pom lub ntsej muag xwb. Yog tias lawv dawb los yog xim greyish hauv xim, ces dandruff tau txwv kom qhuav. Lub xub ntiag ntawm lub zas daj thiab nplua nuj txheej ntawm keratinized teev qhia tias yog hom rog ntawm lub plhaws.

    Nrog cov tawv nqaij qhuav, tej yam kuj txawv me ntsis. Nws tus yam ntxwv yog:

    • nruj
    • cov plaub hau yuav npub thiab tas li electrified,
    • lub dermis ntawm lub taub hau yog khib dhau
    • Alopecia yog pom - ntau cov plaub hau hle.

    Yog hais tias nrog cov tawv nqaij qhuav nws txaus kom moisturize nws nrog kev pab los ntawm cov qhov ncauj qhov ntswg tshwj xeeb los yog tshuaj pleev ib ce, tom qab ntawd tshem tawm cov plhaws yuav nyuaj dua. Ntawm no koj yuav tsum siv tshuaj zawv plaub hau, tshiav tshuaj pleev rau saum tawv taub hau, thiab qee qhov mob kis ntsaj txawm tias noj tshuaj.

    Lub ntsiab lus nthuav. Xav paub yog tias koj tawv taub hau puas qhuav? Tom qab ntawv muab tshuaj ntxuav tes ntxuav tu kom huv si thiab muab nws tso rau saum tawv taub hau. Qhov tsim nyog, koj yuav tsum pom cov roj grecks me ntsis. Txwv tsis pub, ntau lawm ntawm cov sebum yog qhov tsawg heev.

    Yuav ua li cas kom tshem tau

    Yog tias koj nyuam qhuav muaj tawv nqaij qhuav, koj tuaj yeem yooj yim hla dhau kev kho mob raws li cov npog ntsej muag ntub dej. Dandruff yog qhov nyuaj dua. Yuav tsum kom kawm tiav ib chav tshwj xeeb ntawm kev kho thiab tsim lawv tus kheej kev noj haus.

    Ua raws nraim hauv koj cov kev ua, thiab ib txwm coj txoj kev kho kom mus txog thaum kawg yam tsis tsum nres rau ntau cov txheej txheem ib nrab hnub. Yuav ua li cas kho dandruff qhuav?

    Rau kev kho mob, koj yuav tsum mus ntsib lub tsev muag tshuaj kom yuav cov tshuaj zawv plaub hau, tshuaj pleev, tshuaj tua kab mob antimycotic. Txawm li cas los xij tsis txhob yuav cov tshuaj pleev ib ce tawm tsam ntawm lub tsev muag khoom ntawm khw muag khoom thiab khw muag khoom kom zoo nkauj, vim hais tias nyob rau hauv kev tawm tsam tus kab mob lawv tsis muaj txiaj ntsig.

    Cov Lus Qhia Thov:

    1. Xijpeem lub cuab tam koj yuav, ib txwm ua tib zoo nyeem cov lus qhia thiab contraindications.
    2. Txhua cov tshuaj pleev, tshuaj zawv plaub hau, pleev thiab pleev lub ntsej muag zoo nkauj yuav tsum tau muab tshuaj txhuam cev rau saum tawv taub hau ntev. 3-5 feeb yuav txaus rau kev siv tshuaj, thiab 6-10 feeb rau cov npog ntsej muag ntuj tsim nyob hauv tsev.
    3. Cov tshuaj zawv plaub hau yuav tsum tsis pub tshaj 2 zaug hauv ib zaug.
    4. Txhawm rau kom cov ntshav khiav tau zoo thaum zawv plaub hau thiab pleev qhov ncauj qhov ntswg kom zoo, zaws koj cov ntsis ntiv tes kom ntev li 7 feeb.
    5. Lub qhov ncauj qhov ntswg yuav tsum tau sab laug los ua kom lub dermis ntawm lub taub hau yam tsawg 30-40 feeb, qhwv cov ntaub qhwv rau hauv ib lub hnab yas thiab tsim txoj phuam ntawm txoj phuam kom tiv thaiv kom cov pa oxygen nkag mus thiab ua kom zoo dua ntawm cov tshuaj pleev kom ntub dej.
    6. Siv qee yam khoom siv rau ntawm daim tawv nqaij, nco ntsoov kuaj me me kom paub tias muaj kev fab tshuaj rau qhov tsis haum. Tshiav ob peb tee ntawm cov tshuaj mus rau hauv daim tawv nqaij ntawm sab hauv ntawm lub luj tshib. Yog tias liab, khaus, khaus lossis o yog tsis tuaj, koj tuaj yeem thov cov plaub hau rau lub dermis yam.
    7. Lub chav kho mob nrog cov tshuaj zawv plaub hau thiab tshuaj pleev yog 1-2 lub hlis nrog cov txheej txheem txhua 3 hnub. Thaum txo qis cov plhaws, tsis txhob tso tseg tsis siv nws, txwv tsis pub muaj qhov ntsuas tsis zoo kuj yuav tshwm sim dua. Yog tias koj pom tias thaum xub pib lub dandruff ploj, thiab tom qab qee lub sijhawm cov nyiaj tsis ua haujlwm, tsum tsis siv lawv rau 2 lub lis piam, txij li lub hau thiab cov kab mob me me uas nyob ntawm nws tsuas yog siv rau cov tshuaj uas siv.

    Yog tias koj nyob rau hauv txoj haujlwm "txaus siab" nws yog qhov zoo dua tsis kho tshuaj dandruff. Qhov tseeb yog tias cov tshuaj lom neeg ua haujlwm sib txuas los ntawm kev lag luam chemical, nyob hauv cov tshuaj zawv plaub hau thiab tshuaj pleev, tuaj yeem nkag rau hauv cov ntshav thiab nqus tau los ntawm cov txiaj ntsig, uas tuaj yeem cuam tshuam rau tus menyuam mos noj qab haus huv.

    Dandruff thaum cev xeeb tub tshwm sim vim qhov tshwm sim tsis txaus, dhau qhov yug menyuam nws yuav ploj los ntawm nws tus kheej.

    Nws yuav tsum raug sau tseg tias koj tsis tuaj yeem xaiv koj cov tshuaj pleev ib ce txhua tus. Qhov kev xaiv zoo tshaj plaws rau koj yuav mus rau qhov chaw kuaj mis lossis kws kho mob trichologist. Tom qab dhau qee qhov kev sim koj yuav tau muab ib hom kev kho mob twg, uas yog raws:

    • hom fungus
    • hom dandruff
    • hom tawv taub hau
    • tau yam ua rau kev ua haujlwm tsis zoo hauv cov qog sebaceous.

    Tseem Ceeb! Yog tias nyob rau lub hli koj tsis pom tias muaj kev txhim kho rau cov tawv taub hau thiab tsawg kawg ntawm kev kho mob dandruff, nco ntsoov hu rau tus kws kho qhov tawv nqaij dua. Feem ntau cov yuav, koj tsis tau tshem tawm lub hauv paus ntawm tus kab mob.

    Tshuaj kho mob nkeeg

    Muaj ntau txoj hauv kev los tshem tawm cov plob hau:

    1. Tshuaj zawv plaub hau raws li selenium disulfide, ketoconazole, climazole, zinc pyrithione. Lawv yooj yim thov thiab kuj yooj yim yaug tawm. Cov txheej txheem nws tus kheej tsis siv ntau tshaj ib teev. Qhov tsis zoo ntawm cov nyiaj yog tias lawv ua superficially, yog li lawv tshem tawm cov teeb meem tsuas yog tom qab ib hlis lossis ob hlis.
    2. Cov tshuaj pleev tshwj xeeb, pastes thiab creamuas muab tau plhws rau saum tawv taub hau thiab tsis ntxuav tawm. Piv txwv li, sulsen muab tshuaj, salicylic ointment, ua yeeb yam tshuaj tua kab mob (5%), tshuaj pleev pleev ntsej muag lossis Ketoconazole qab zib.
    3. Ntsiav tshuajuas muab sib xyaw nrog tsuaj zawv plaub hau. Piv txwv, nystatin lossis tshuaj aspirin tuaj yeem siv. Cov cuab yeej yog av ua hmoov, txuas nrog zawv plaub hau rau kev siv li qub. Lub resulting loj yog rubbed rau hauv tawv taub hau rau 2-4 feeb.
    4. Noj tshuaj kho mob. Lawv tuaj yeem tua cov kab mob fungus sai sai thiab txhim kho kev ua haujlwm ntawm cov qog sebaceous, tab sis, hmoov tsis, lawv muaj kev phem rau peb cov kabmob hauv nruab nrog, ua teeb meem rau lub raum, mob siab, thiab lub plab zom mov.
    5. Hws noo thiab kua dej. Ntawm chav kawm, lawv yuav tsis thim tawm dandruff, tab sis kiag li los ntawm daim tawv nqaij qhuav. Lawv yuav muab cov kev tshuav tsim nyog rau koj cov tawv nqaij, tiv thaiv nws nruj.

    Txhawm rau xaiv txoj cai zawv plaub hau, Txoj kev nyeem ntawv yuav tsum hais tias "Haum rau ziab qhuav". Cov tshuaj zawv plaub hau muaj zog xws li Nizoral (700-1000 rubles), Ketoconazole (250 rubles), Mycozoral (340 rubles), Nees (500-540 rubles), Sebozol (330 rubles), thiab lwm yam. Koj tseem tuaj yeem sim ua kom muaj ntau qhov sib xyaw ntawm qhov ncua kev kawm ntawv, txais Ducre Squanorm zawv plaub hau (700-850 rubles). Cov tshuaj zawv plaub hau raws li tar, zinc pyrithione thiab selenium disulfide tsis tshem tawm txhua hom fungus.

    Sim xaiv cov tshuaj pleev ib ce kho mob uas muaj fungicidal, exfoliating, antiseptic cuam tshuam, thiab tseem tsim cov haujlwm ntawm cov qog sebaceous.

    Npog ntsej muag nrog aloe kua txiv thiab qej

    Raws li koj paub, tsob ntoo aloe nyob sab hauv tsev yog ib qho zoo heev moisturizer. Vim li ntawd, yog tias koj muaj tawv nqaij qhuav, nws yog txoj kev suav nrog nws nrog txhua hom qhov ncauj qhov ntswg.

    Cov khoom xyaw

    • 1 tsp kua txiv aloe
    • 1 tbsp. l kua txiv kab ntxwv
    • nkaub qe
    • 1 clove ntawm qej.

    Npaj thiab siv

    1. Txhawm rau pib, grind ob peb nplooj ntawm ib lub tsev rau lub pulp lub xeev thiab nyem tawm cov kua txiv.
    2. Sib tov cov txiv kab ntxwv tshiab nrog kua txiv aloe thiab ntxiv qe qe rau lawv.
    3. Quav qej thiab tsuav nws nrog tshuaj khib thiab qws txob. Nkag mus rau hauv qhov loj.
    4. Sib tov tag nrho cov khoom xyaw kom zoo.
    5. Thov cov sib tov rau saum tawv taub hau. Qhwv hauv hnab yas thiab phuam. Cia siab tias 30-40 feeb.
    6. Ntxuav tawm lub npog ntsej muag nrog dej sov so.

    Lub chav kawm ntawm kev siv yog ib hlis nrog qhov tsis tu ncua ntawm txhua 4 hnub.

    Tom qab xws li lub npog ntsej muag, cov tawv nqaij qhuav yuav ploj mus, thiab plaub hau yuav tau txais qhov ntim ntev ntev thiab ci zoo nkauj.

    Daim npog roj taum Castor

    Tsawg tus neeg paub, tab sis cov roj taum castor tuaj yeem txo cov mob dandruff, vim tias nws tuaj yeem tua cov kab mob me me.

    Cov khoom xyaw

    • 2 tsp quinine tev,
    • 1 teev l cov roj taum ntawd
    • 2-3 ncos roj sawv,
    • 1 tbsp. l calendula
    • 100 g dej.

    Npaj thiab siv:

    1. Ncuav calendula nrog ib nrab ib khob ntawm lub rhaub dej thiab cia cov tshuaj kho dej khov rau tsawg kawg ib nrab ib teev.
    2. Sib tov quinine tev nrog roj thiab ntxiv rau lawv ib decoction ntawm calendula.
    3. Tshiav qhov sib tov rau hauv tawv taub hau. Tsim txoj phuam ntawm phuam.
    4. Tom qab ib teev, yaug nrog dej sov.

    Lub chav kawm ntawm kev kho mob yog ib lim tiam, thaum kev siv yuav tsum tau nyob rau txhua hnub.

    Siv daim npog ntsej muag no rau kev tawm mus, koj tuaj yeem tshem tawm qhov ua kom qhuav ntawm lub hau, zoo li tshem tawm qhov ntsuas tsis zoo.

    Tswv yim. Yog tias koj xav ua kom exfoliate keratinized hais nyob rau hauv ib qho ntawm lub qhov ncauj, koj tuaj yeem ntxiv cov poov tshuaj, lossis zoo dua - hiav txwv ntsev. Nws yog qhov cuab yeej siv zoo ua haujlwm tev. Tab sis yuav tsum ceev faj kawg, vim hais tias xws li kev siv nrog siv ntau zaus tuaj yeem ua rau mob dermis ntawm lub taub hau.

    Tshuaj ntsuab daim npog qhov ncauj

    Raws li cov neeg siv tshuaj xyuas, nws yuav pab tshem tawm cov tawv nqaij ntawm ntau dhau ntawm kev ziab, nrog rau kev tu plaub hau nrog cov tshuaj uas muaj txiaj ntsig, ua rau lawv zoo nkauj, tawv nqaij thiab ywj.

    Koj yuav xav tau:

    • John lub wort
    • calendula
    • nettle
    • yoj
    • sage
    • 1 liter dej.

    Npaj thiab siv:

    1. Muab tag nrho cov khoom sib xyaw ua ke (koj yuav tsum nqa hauv qhov sib npaug) thiab ntim nrog dej.
    2. Nqa mus rau ntawm lub rhaub thiab rhaub lub potion kho rau ob peb feeb.
    3. Infuse lub broth rau ob peb teev. Lim lub kev daws teeb meem los ntawm cheesecloth lossis sieve.
    4. Thov cov khoom lag luam rau saum tawv taub hau thiab maj mam txhuam.

    Lub chav kho mob: ob peb lub lis piam nrog kev siv txhua hnub. Yaug tawm ib daim npog qhov ncauj tsis tsim nyog.

    Lub npog ntsej muag raws li roj burdock

    Raws li koj paub, burdock roj tau zoo kawg nkaus nqus los ntawm daim tawv nqaij thiab curls. Nws pab tsim cov lipid tshuav nyiaj thiab muab cov plaub hau noj qab haus huv thiab ci.

    Cov khoom xyaw

    • 1 tsp burdock roj
    • 2 nkaub qe
    • 10 ml kua txiv ntawm ib nrab ntawm txiv qaub.

    Npaj thiab siv:

    1. Tag nrho cov khoom saud yuav tsum tau muab sib xyaw ua ke.
    2. Siv qhov txuj ci tseem ceeb sib xyaw rau lub dermis ntawm lub taub hau.
    3. Koj tuaj yeem siv txoj phuam los ntawm phuam.
    4. Tos li 1.5 teev, thiab tom qab ntawd yaug nrog dej sov.

    Lub chav kho mob yog ob lub lim tiam nrog kev ncua txhua 3 hnub.

    Tag nrho cov qhov ncauj qhov ntswg no muaj peev xwm los tu cov tawv taub hau thiab plaub hau nrog cov khoom siv. Txawm hais tias qee cov khoom xyaw muaj cov nyhuv tua kabmob (beet kua txiv, castor lossis txiv maj phaub roj, qej, thiab lwm yam), lawv hmoov tsis zoo tshaj li cov tshuaj tiv thaiv los ntawm kev lag luam chemical, xws li ketoconazole, climazole, zinc pyrithione, thiab selenium disulfide.

    Pab Yeeb yaj kiab

    Seborrhea rau saum tawv taub hau yog dab tsi?

    Vim li cas ntshav muag tshwm saum kuv taub hau?

    Yuav ua li cas paub qhov txawv dandruff los ntawm qhuav hau?

    Vim tias tsis muaj kev paub txog cov teeb meem no, ntau yam feem ntau ua rau dandruff thiab tawv taub hau qhuav. Koj tuaj yeem paub qhov sib txawv ntawm ob qho teeb meem no los ntawm kev txheeb xyuas cov phiajcim tshwj xeeb.

    • kuaj pom ntawm cov ris tsho, hauv xub pwg, ntawm plaub hau loj txuam nrog me me teev ntawm cov xim dawb,
    • nquag khaus,
    • cov tsos ntawm cov xim daj rau saum tawv taub hau,
    • qhov mob ntawm epidermis tuaj txog hauv ziab qhuav lossis roj ntau heev.

    Cov tsos mob ntawm tawv taub hau qhuav:

    • ntev li ntawm dryness ntawm cov epidermis,
    • tev tawv hauv thaj chaw muaj kev cuam tshuam
    • tsis raug cai profuse tu plaub hau.

    Nyeem cov lus qhia yuav ua li cas xaiv cov tshuaj zawv plaub hau kom haum rau tus txiv neej lossis tus poj niam, nrog rau ziab lossis ziab qhuav.

    Txiav txim siab seb hom dandruff zoo li cas

    Cov pwm pib hlav tawm ntau vim yog kev cuam tshuam ntawm cov qog sebaceous. Qhov no ua rau kom muaj zog ntawm cov tawv nqaij qhuav lossis oily. Li no ob hom kab mob dandruff:

    Thawj hom yog nrog los ntawm qhov tsis muaj dej noo, uas ua kom cov nplai ntawm dandruff qhuav rau qhov kev sib chwv. Hom mob seborrhea tau kho nrog lub ntsej muag moisturizing thiab cov roj ntuj, thiab ua kom cov qog sebaceous li qub, yaug koj lub taub hau nrog tshuaj pleev cov tshuaj ntsuab. Nettle thiab yarrow yog qhov muaj txiaj ntsig zoo tshaj plaws. Decoctions yog npaj raws li nram no: 1 tbsp. l tshuaj ntsuab nyob rau hauv 1 khob dej, hais kom ob teev. Ua ntej yaug, lub rwj yuav muab me ntsis ua kom sov, tab sis tsis pub ntau tshaj rau lub xeev sov.

    Hom ob, ntawm qhov tsis sib xws, cov qog sebaceous ua haujlwm sai dua, uas ua rau cov nplai oily thiab cov plaub hau muaj roj. Cov tshuaj zoo tshaj plaws rau kho hom mob no yog kua txiv qaub, vodka thiab cider vinegar. Lub khob cij compresses thiab cov qhov ncauj qhov ntswg ua los ntawm qaub txiv hmab txiv ntoo thiab zaub kuj pab tau.

    Rye cij compress rau cov roj ntsha hom

    Rau kev ua noj, koj yuav tsum zuaj ib nrab ntawm loaf siv tsuas yog crumb. Ntxiv me ntsis dej thiab zuaj. Thaum cov kua loj qaub, siv rau saum tawv taub hau li 5-10 feeb. Yaug nrog dej txias los yog sov me ntsis. Cov txheej txheem no yuav tsum tau ua ib hnub ib zaug rau ob lub lis piam.

    Kefir rau txhua yam kabmob

    Cov kab mob fungus tsis zoo nyob rau hauv ib puag ncig acidic, thiab yog li ib txoj hauv kev zoo tshaj plaws yog ntxuav koj cov plaub hau nrog kefir. Nws yuav siv los ntawm 2 tbsp. l txog ib khob, nyob ntawm qhov ntev ntawm cov plaub hau. Kefir kis rau saum tawv taub hau thiab plaub hau thiab tawm rau 5-10 feeb. Tom qab ntawd yaug nrog dej sov.

    Tsis txhob siv kefir los ntawm lub tub yees, tab sis cia nws sov ntawm chav sov lossis hauv chav dej da dej.

    Mustard ntsej muag cuav rau oily hom

    Rau kev ua noj, koj yuav tsum muaj mustard, dej sov thiab roj (nws yog qhov zoo tshaj plaws los siv burdock thiab roj txiv roj, tab sis cov roj sunflower zoo tib yam kuj tsim nyog). Tag nrho cov kev tiv thaiv yuav tsum coj los txiav txim siab sib npaug. Thov rau saum tawv taub hau thiab tawm mus li 10-30 feeb, muab tso rau ntawm lub hau yas thiab lub hau ntim. Qhov kev kawm no yog 30 hnub ob zaug hauv ib asthiv.

    Lub npog ncauj npog, yog li nruab nrab nws tawm ntawm cov plaub hau rau 10-15 feeb.

    Cov ntsej muag Castor rau cov roj pleev

    Siv ob feem ntawm vodka thiab cov roj taum thiab sib tov nrog ib feem ntawm cov tshuaj yej dub uas muaj zog. Thov rau saum tawv taub hau, muab tso rau ntawm lub kaus mom cellophane thiab tawm thaum hmo ntuj. Ntxuav tawm lub npog ntsej muag nrog dej sov thaum sawv ntxov. Lub sijhawm yog 20 hnub, nrog ntau zaus ntawm ib zaug ob zaug hauv ib asthiv.

    Herbal decoction rau hom qhuav

    Noj 1 tbsp. l plhaw lub khob hliav qab, tshuaj ntsuab ib feem ntawm cov khaub thuas, burdock hauv paus thiab calendula officinalis paj, ncuav ob khob dej npau, kaw, qhwv hauv phuam thiab tawm rau ob peb teev. Tshiav kua rau ntawm ib chav kub nrog zaws taw mus rau saum tawv taub hau thiab tawm mus ua kom qhuav. Tsis tas yuav yaug!

    Tshuaj ntsuab decoction

    Noj 1 tbsp. l Aralia hauv paus, tshuaj lag luam chamomile, St. John lub wort nyom thiab ib txoj hlua, nchuav 1 liv ntawm cov dej npau. Qhwv cov saucepan nrog txoj phuam thiab hais kom ua li ib nrab ib teev. Lim lub broth thiab ncuav rau hauv lub khob huv uas tsis muaj hau nrog lub hau. Siv ib nrab ib khob 20-30 feeb ua ntej ib pluas noj. Hoob no yog 15 hnub.

    Cov lus qhia tseem ceeb

    Txhawm rau tshem tawm cov khaus thiab ntxau, koj yuav tsum tau saib xyuas kom lub cev muaj zog. Ua ntej tshaj plaws, qhov xwm txheej ntxhov siab yuav tsum zam kom txog qhov siab tshaj plaws. Noj txiv hmab txiv ntoo thiab zaub ntau. Tsis txhob hnov ​​qab txog kev noj qab haus huv yim-teev pw thiab ua haujlwm lub cev. Tsis tas yuav dhau los ua kis las, tsuas yog 10 feeb ntawm kev dhia lossis them nyiaj.

    Nws yog qhov tsim nyog yuav tsum tso cov khoom siv thermal (cov plaub hau ziab plaub hau, curling irons, cua sov plaub hau curlers). Tsis tas li ntawd, nyob rau lub sijhawm kho nws tsis pom zoo kom zas koj cov plaub hau nrog dyes uas muaj ammonia thiab lwm yam kev ua kom nruj.

    Lub hauv paus ntsiab lus tseem ceeb rau kom tshem tawm cov pob khaus thiab dandruff yog ntev koj tso tawm tsam kev tiv thaiv tus kab mob, ntev nws yuav kho kom zoo. Txawm li cas los xij, tsis txhob nce lub sijhawm ntawm qhov kev kawm. Yog tias tsim nyog, nws tuaj yeem rov ua dua, tab sis tsis ntxov dua tom qab lub sijhawm sib npaug nrog sijhawm sijhawm kho, lossis koj tuaj yeem hloov mus rau siv ntau yam txhais tau tias.

    Cov ua tshwm sim

    Ua ntej ua ncaj qha rau cov hom kev kho mob lawv tus kheej, koj yuav tsum xub nkag siab tias yog vim li cas dandruff tshwm sim. Qhov tseeb ntawm qhov teeb meem no suav nrog:

    1. Malfunctioning sebaceous qog.
    2. Kev cuam tshuam ntawm cov khoom noj hauv lub cev hauv lub cev, uas ua rau nws txo qis hauv nws lub peev xwm los tiv thaiv kev hem tawm sab nraud.
    3. Lub plab zom mov tsis zoo, cov hlab ntsha tawg thiab hlab plawv, lub plab ua pa, thiab lwm yam.

    1. Cov kab mob muaj keeb mus rau tus kab mob.
    2. Cov khoom noj tsis txaus ntawm lub cev nrog cov vitamins thiab pob zeb.
    3. Raug rau ultraviolet rays rau saum tawv taub hau ntev, overheating ntawm lub cev.
    4. Ua tsis tiav cov cai tswj kev nyiam huv.
    5. Kev siv tshuaj zawv plaub hau qis los yog tas sijhawm, zaws khaub ncaws, tshuaj tsuag plaub hau thiab lwm yam curlers.
    6. Lub paj hlwb thiab lub cev lim.
    7. Tus mob Mycotic (nyob rau hauv lub sij hawm ntawm exacerbation).
    8. Ua tsis tiav cov tshuaj hormones hauv lub cev (ntau zaus hauv poj niam).

    Yog tias koj muaj tawv taub hau qhuav thiab qhuav muag, dab tsi los nyeem.

    Cov hau kev rau kev kho cov tawv nqaij qhuav ntawm lub taub hau thiab dandruff

    Muaj ntau txoj hauv kev tuaj yeem tshem tau cov dandruff. Tab sis nws tsim nyog ceeb toom tias, qhov twg ntawm qhov koj xaiv, txawm tias nws yog yooj yim los ntawm daim npog qhia rau tawv taub hau qhuav los ntawm dandruff, los yog kho los ntawm cov tshuaj ib txwm muaj, txhawm rau tshem tawm qhov teeb meem uas koj yuav tsum yauv mus ntev ua ntej.

    Tshuaj kho mob nkeeg

    Cosmetology thiab tshuaj tsis sawv ntsug. Ua tsaug rau lawv, niaj hnub no nyob ntawm cov khw muag khoom thiab chaw muag tshuaj koj tuaj yeem nrhiav tau txhua yam tshuaj tiv thaiv cov kab mob qhuav. Peb yuav muab qee qhov ntawd ua piv txwv.

    Tshuaj zawv plaub hauCov. Thaum nws hais txog plaub hau, tsuaj zawv plaub hau yog thawj qhov kev kho mob ziab qhuav uas tuaj cuag lub siab. Lawv qhov zoo dua yog xaiv loj loj thiab cov txheeb ze muaj.

    Tab sis lawv cov kev tshem tawm yog qhov tshwm sim saum npoo ntau dua ntawm cov plaub hau nws tus kheej, thiab tsis yog rau saum tawv taub hau.

    Tshuaj Kho MobCov. Ib qho ntawm cov kev kho mob zoo tshaj plaws rau dandruff. Nrog nws pab koj tuaj yeem mus daws cov teeb meem kom sib nkag siab thiab tshem cov teeb meem los ntawm sab hauv.

    Txawm li cas los xij, hom no yuav tsum tau saib xyuas kev kho mob, vim tias tsuas yog nws tuaj yeem sau tshuaj rau yam tshuaj uas koj xav tau.

    Ntxiv rau, cov tshuaj tuaj yeem muaj kev phiv ntau, yog li yuav tsum muaj kev sab laj tshwj xeeb.

    Creams thiab gelsCov. Lwm txoj kev kho zoo rau lub plhaws qhuav yog nrog cream thiab tshuaj pleev.

    Cov roj nplaum ntawm cov khoom lag luam zoo li no ua rau kom khaus cov tawv taub hau zoo tshaj, rov kho cov qhov muag tsis zoo thiab ntxiv cov plaub hau nrog noo noo.

    Tab sis xws li txoj kev yog theej pab rau lwm yamCov. Yog li, nws yog qhov zoo dua los siv nws thaum sib tham nrog lwm tus txheej txheem, ua haujlwm zoo dua.

    Kev siv yees duab

    Ib daim ntawv qhia uas yuav pab ua kom tawv nqaij txias yuav daws tau khaus thiab dryness:

    Yog li, peb tau dhau los ua kev paub txog ntau txoj hauv kev los kho lub plhaws qhuav. Muaj riam phom nrog kev paub txog nws qhov thiab vim li cas rau nws cov tsos, koj tuaj yeem ruaj ntseg mus tua nws.

    Cov teeb meem tseem ceeb uas ua rau hau tawv taub hau

    Cov laj thawj uas ua rau lub cev qhuav dej ntawm cov tawv taub hau tau muab faib ua ob pawg loj: sab nraud thiab sab hauv.

    Yam sab nraud suav nrog:

    • kev tsim txom ntawm cov khoom sib txawv uas tuaj yeem ua kom plaub hau thiab hau,
    • ntxuav koj lub taub hau nrog dej ntau dhau heev,
    • tsis paub ntawv kev tu plaub hau: kev ntxuav tus kheej, kev tsim txom ntawm cov plaub hau styling khoom,
    • nquag plaub hau xim
    • Lub caij nyoog ntev rau lub hnub tsis muaj lub kaus mom,
    • nyob hauv ib chav nrog cua qhuav,
    • nquag muaj nyob rau hauv cov chav uas muaj luam yeeb haus luam yeeb,
    • kev siv tshuaj zawv plaub hau thiab lwm yam tshuaj pleev ib ce tsis haum rau koj hom tawv nqaij.

    Cov xwm txheej sab nraud kuj suav nrog kev ua tiav ntawm kev tu plaub hau. Tom qab tag nrho, tsuas yog ntxuav koj cov plaub hau hnub no tsis txaus. Yog tias koj tsis siv cov tshuaj yaug tom qab ntxuav koj cov plaub hau thiab tsis siv cov ntsej muag ntub dej, tom qab ntawd cov plaub hau qhuav thiab tawv taub hau yuav yog koj cov teeb meem.

    Muaj lwm yam hauv:

    • lub cev tsis muaj dej hauv lub cev vim tsis ua raws li kev haus dej haus cawv thiab ua kom tsis txhob noj zaub mov tsis zoo,
    • daim tawv nqaij mob
    • teeb meem metabolic, uas kuj tseem tuaj yeem tshwm sim los ntawm cov kab mob, tsis txaus noj haus thiab, dua, kev noj haus tsis raug,
    • tsis muaj cov vitamins
    • cev xeeb tub thiab pub niam mis,
    • haus luam yeeb, haus dej cawv thiab siv tshuaj yaj yeeb.

    Yog tias koj hnov ​​mob tsis xis nyob rau saum tawv taub hau, yog tias nws pheej yws, yog tias qhov nqaij ntuag tsis ua rau koj so, tom qab ntawd cov tsos mob ntawm daim tawv nqaij qhuav, uas txhais tau tias koj yuav tsum tau ntsuas sai kom tshem tawm qhov teeb meem.

    Cov tshuaj pleev kom zoo nkauj thiab tshuaj kho kom zoo rau tshwj kom tawv taub hau

    Burdock, hiav txwv buckthorn thiab lwm cov roj, uas tau hais los saum toj no, yog ib feem ntawm lub ntsej muag plaub hau, tshuaj zawv plaub hau thiab balms. Pom ib qho ntawm cov khoom siv no hauv cov khoom siv tshuaj pleev ib ce, koj tuaj yeem siv nws los tiv thaiv lub cev qhuav ntawm cov plaub hau thiab tawv taub hau.

    Tab sis muaj lwm yam compositions:

    Feem ntau lawv tsis yog tsuas yog tshuaj zawv plaub hau rau kev tu lub taub hau txhua hnub, tab sis kuj yog ib txoj hauv kev rau kev saib xyuas maj maj ntawm tawv taub hau thiab plaub hau. Lawv tuaj yeem maj mam ntxuav lawv cov plaub hau yam tsis muaj teeb meem kev puas tsuaj ntawm daim tawv nqaij lipid, ua kom ya raws hauv cov plaub hau thiab tu cov tawv nqaij. Lawv tsis siv sijhawm rau tawv nqaij, tsis ua kom nws puas tsuaj thiab tsis ua kom qhuav. Ib qho piv txwv ntawm cov cuab yeej siv no yog Emolium zawv plaub hau, tuaj yeem daws cov teeb meem ntawm daim tawv nqaij qhuav txawm nyob hauv menyuam yaus, vim tias lawv tuaj yeem ntxuav lawv cov plaub hau hauv menyuam hnub nyoog ntau dua 3 hlis. Cov tshuaj zawv plaub hau no muaj peev xwm muab khoom noj thiab rov ua kom zoo tsis tsuas yog cov plaub hau, tab sis kuj ua rau cov plaub hau, ua kom lawv nrog noo noo ntev ntev.

    Tam sim no peb tsis hais txog kev tsim cov qauv npaj ntawm nws tus kheej, tab sis hais txog cov khoom tsim tshwj xeeb rau kev tsim kho plaub hau thiab kev noj haus ntawm lub hau. Qhov ncauj qhov ntswg uas muaj qhov ua tau zoo rau saum tawv taub hau yog feem ntau muag hauv khw muag tshuaj.

    Vitamin tsis muaj peev xwm yog ib qho teeb meem tseem ceeb ntawm daim tawv nqaij qhuav, suav nrog tawv taub hau. Kev noj cov tshuaj vitamins ntau thiab soj ntsuam kev haus dej haus cawv, koj tuaj yeem ua tiav sai sai tias kev sib npaug ntawm dej hauv daim tawv nqaij yuav rov qab los, thiab nws yuav hluas dua.

    Tawv plob qhuav nrog psoriasis

    Txhawm rau tu cov plaub hau nrog psoriasis, koj yuav tsum tau npaj nrog tshwj xeeb tar-free keratolytic tshuaj zawv plaub hau uas pab tshem cov hlwb tuag los ntawm lub taub hau thiab moisturize qhuav hau. Lawv tau thov rau cov hauv paus hniav ntawm cov plaub hau thiab sab laug rau 5 feeb, tom qab uas lawv tau muab ntxuav tawm. Cov khoom lag luam no pab rau daim tawv nqaij kom tshem tawm nws tus kheej ntawm kev puas tsuaj, tom qab siv lawv koj yuav tsum ntxuav koj cov plaub hau nrog tshuaj zawv plaub hau me me, uas tiv thaiv qhov tsim kom dandruff. Nws yuav tsum raug sau tseg tias cov tsuaj zawv plaub hau yuav tsum tsis muaj ntxhiab thiab tshuaj pleev. Raws li ib qho kev xaiv, koj tuaj yeem siv cov menyuam yaus, vim nws yuav txo qis qhov ua rau muaj kev fab tshuaj.