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Cov plaub hau kev loj hlob

Cov vitamins rau cov plaub hau poob hauv ampoules

Peb cov plaub hau xav tau kev saib xyuas tas li, vim tias txhua lub sijhawm yog nyob hauv kev tsis zoo sab nraud. Txhawm rau curls saib kev noj qab haus huv, zoo nkauj, koj yuav tsum tau siv cov tshuaj pleev ib ce uas txhim kho cov mob ntawm curls. Tsab ntawv xov xwm no yuav tham txog cov vitamins nyob hauv ampoules rau kev loj hlob plaub hau. Peb yuav qhia koj tias cov vitamins hauv ampoules yog qhov zoo dua los siv, thiab cov twg yog qhov nws tau nquahu kom hla.

Cov txiaj ntsig ntawm cov vitamins

Qhov tseeb tias cov vitamins muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv yog qhov tsis txaus ntseeg. Tus neeg noj zaub mov zoo xav kom peb haus cov zaub mov no, txawm li cas los xij, nws tsis yooj yim sua kom ua tiav cov kev xav tau ntawm lub cev nrog tsuas yog npaum li ntawd ntawm cov as-ham uas los nrog zaub mov.

Nws yog qhov yuav tsum tau siv cov tshuaj vitamin ntxiv ua kom pom kev zoo, ntsia hlau, tawv nqaij, thiab plaub hau.

Txoj kev lag luam kws tshuaj yog li ntawd tau tsim muaj ntau yam tshuaj uas muaj txiaj ntsig zoo rau cov curls. Tag nrho cov ntawm lawv raug conditionally muab faib ua peb pawg: rau cov plaub hau kev loj hlob, lawv ntxiv dag zog thiab tawm tsam dryness.

Cov vitamins rau plaub hau: Science News for KIDS ntawm koj

Koj yuav hlub lawv los ntawm cov thawj xeem. Yog tias koj tseem tsis tau them sai sai rau cov ampoules nrog cov vitamins ua kev tu plaub hau - nyeem!

Dab tsi yog li tshwj xeeb txog lawv?

  • Tag nrho lossis tsis muaj dab tsi! Ampoules rau cov plaub hau yog cov txiaj ntsig ntshiab. Tsuas yog cov vitamins, tsis ntxiv cov tshuaj ntxiv rau.
  • Nqi feem ntau ua rau lub ntsiab lus luag.
  • Yooj yim noj tshuajCov. Feem ntau, cov khw muag tshuaj tuaj muag cov ampoules hauv cov thawv ntawv thawv, txhua lub raj mis yog tsim rau ib daim ntawv thov.
  • Siab siabCov. Ua tsaug rau cov mis huv, cov vitamins ua rau ntawm cov plaub hau sai sai thiab lub hom phiaj, tsis zoo li cov khoom tu plaub hau nyuaj. Tshwj xeeb tshaj yog thaum thov ncaj qha rau saum tawv taub hau.
  • Nyhuv tsis tau ib zaug li. Yog tias koj siv cov tshuaj vitamin kho tsis tu ncua, qhov tshwm sim yuav raug kho thiab koj yuav txaus siab nrog nws.

Khawv koob hwj

Cov kab leeb uas tseem ceeb tau muag rau hauv cov ntawv ua kua hauv cov rhawv zeb. Hauv ib lub tsev muag tshuaj twg koj tuaj yeem yuav cov kab ntsig yees siv rau qhov zoo nkauj ntawm koj cov plaub hau. Qhov tseem ceeb tshaj plaws yog los npaj kom zoo "potion" thiab tsis txhob mus deb dhau nrog cov khoom xyaw. Alas, niaj hnub huab cua puag ncig, ecology thiab lwm yam kev cuam tshuam sab nraud tsis yog txoj kev zoo tshaj plaws cuam tshuam kev zoo nkauj thiab noj qab haus huv ntawm cov plaub hau. Yog li, feem ntau lub cev tsis muaj cov as-ham uas koj tau txais los ntawm cov khoom noj. Koj cov plaub hau xav tau kev pab tshwj xeeb: plaub hau xav tau kev ua kom muaj zog, txhawb nqa thiab noo noo. Ib tag nrho detachment ntawm cov vitamins yog npaj los pab lawv:

  • A - Nws yog retinol. Tshem tawm cov plaub hau brittle, moisturizes lawv. Nws muaj lub neej-kev cuam tshuam ntawm cov hauv paus plaub hau, ntxiv dag zog rau lawv.
  • B1 - Ib tus neeg pabcuam uas ntseeg tau hauv kev tawm tsam kom tsis txhob muaj kev ntxhov siab los ntawm kev cuam tshuam sab nraud.
  • B2 - Ib qhov zoo tiag tiag nrog kev sib cais xaus thiab roj keeb kwm, pab kom muaj kev sib npaug ntawm plaub hau.
  • B3 - yuav tsis cia koj loj tuaj ntxov. Cov vitamins no nquag tawm tsam kev ua txhaum ntawm kev faib tawm ntawm pigmentation. Cias muab - nrog grey plaub hau.
  • B6 - nrog nws koj yuav muaj feem tsawg ntawm kev khaus tawv nqaij, nqaij tawv thiab mob caj ces.
  • B8 - nthuav cov plaub hau, tiv thaiv lawv cov poob.
  • B9 - txhawb kev tsim kho tshiab ntawm tes.
  • B12 - ua haujlwm hauv tandem nrog tus phooj ywg dhau los. Lawv kuj nquag tawm tsam kev tshwm sim ntawm dandruff thiab txhawb kev loj hlob plaub hau zoo.
  • Nrog - muab lub neej rau cov plaub hau npub thiab kev muag khoom noj cov qij los ntawm sab hauv.
  • D - zoo tiv thaiv cov plaub hau los ntawm lwm yam cawv: tshuab ziab plaub hau, plokok, cua thiab hnub ci.
  • E - Tawm tsam nrog cov plaub hau npub. Cov vitamin no tsuas yog qhov tseem ceeb rau cov ntxhais ntev-ntev, vim tias Nws tswj hwm lub cev metabolism. Thiab tsis tau, nws moisturizes cov plaub hau thiab ua rau nws ywj siab.
  • F - Nws mus tau zoo nrog cov vitamin E. Nws pab tiv thaiv cov kab mob tawv taub hau.

Cov vitamins rau plaub hau hauv ampoules: siv kom raug

Cov ntshiab plaub hau cov vitamins tsis yog cov npe lag luam. Lawv cov lus sib xyaw yog yooj yim, tus nqi tsawg, yog li tsis muaj daim ntawv qhia dav dav rau kev siv cov ampoules no. Txawm li cas los xij, thaum ntxiv cov vitamins rau koj cov plaub hau tu ua txoj hauv kev, ua raws li cov cai yooj yim:

  • Tshiav cov ntsiab lus ntawm cov ampoules ncaj qha rau saum tawv taub hau. Yog li cov nyhuv yuav tuaj nrawm dua, tsis muaj kev cuam tshuam thiab prelude. Ua qhov no kom zoo zoo thiaj li tsis ua rau plaub hau tsis muaj zog.
  • Noj ua ntej yuav mus pwCov. Trichologist ntseeg hais tias nws yog hmo ntuj tias cov vitamins tau nqus ntawm cov plaub hau zoo zoo.
  • Tsis txhob overdo nws! Ampoules rau lub hom phiaj no yog tsim kom tsis txhob muddle nrog lub qauv sau ntawv. Tsis txhob hnov ​​qab: txhua yam yog tshuaj lom, txhua yam yog tshuaj - nws nyob ntawm qhov koob tshuaj.
  • Tsis txhob qhib ampoule qhib, yog li txuag nyiaj hauv kis no yog qhov tsis muaj qab hau.
  • Qhib cov ampoule kom zoo heev! Txhawm rau tsis raug mob los ntawm iav, siv cov ntsia hlau ntsia tshwj xeeb (feem ntau txuas nrog cov khoom siv). Tsis tas li, qee zaum ampoules tau ua nrog qhov kev pheej hmoo tshwj xeeb, qhov chaw yooj yim tawg ntawm lub raj mis.

Qee lub sij hawm nws tsis tas yuav siv nyiaj ntau heev kom tau txais daim ntawv qhia tu plaub hau kom zoo. Ob peb cov vitamins nyob rau hauv lub khob ampoule, ib tug poob ntawm poj niam cunning, thiab ntawm no nws yog - ib qho yooj yim chemistry ntawm kev noj qab haus huv zoo-tu plaub hau!

Cov vitamins twg tau txais txiaj ntsig plaub hau?

Cov vitamins hauv qab no muab kev noj qab haus huv thiab kev zoo nkauj rau cov plaub hau:

  • Retinol (Vitamin A) - nthuav cov hauv paus plaub hau, moisturizes thiab nourishes cov xauv, tswj sebum synthesis,
  • Tocopherol (E) - muab ci rau curls, moisturizes lawv, ua rau lawv ywj,
  • Thiamine (B1) - tiv thaiv kev sib kis, txhawb txoj kev loj hlob ntawm cov kab tshiab,
  • Riboflavin (B2) - tshem tawm kev xaus cais, tswj hwm cov qog sebaceous,
  • Pyridoxine (B6) - tshem tawm kev voos thiab khaus ntawm tawv taub hau, pab tua cov tawv nqaij thiab seborrhea, moisturizes curls,
  • Inositol (B8) - maj mam poob cov plaub hau,
  • Cyanocobalamin (B12) - ua kom nrawm nrawm, saib xyuas cov plhaws,
  • Ascorbic acid (C) - txhim kho cov qauv ntawm txhua cov plaub hau, muab curls zoo nkauj zoo nkauj, zoo-hnav kom pom kev, muaj zog,
  • Folic acid (B9) - maj mam txo cov laus ntawm lub hau, tiv thaiv cov tsos ntawm cov plaub hau txho, tiv thaiv cov plaub hau pathological,
  • Calciferols (D) - pab tiv thaiv kev kho tawv ntawm daim tawv nqaij ntawm lub taub hau thiab dandruff, txhim kho kev nqus ntawm calcium, tsim nyog rau cov plaub hau, tiv thaiv curls los ntawm qhov tsis zoo ntawm ib puag ncig,
  • Niacin (PP) - ua rau muaj kev loj hlob ntawm cov plaub hau, tiv thaiv lawv txoj hauv kev pathological, txhim kho cov qauv ntawm strands,
  • Biotin (H) - ua kom zoo rau cov hauv paus, ua kom plaub hau plam,
  • Vitamin F - txo cov kev pheej hmoo ntawm kev tsim kab mob dermatological.

Hmoov tsis zoo, tsis yog txhua yam ntawm cov roj ntsha no tau muag hauv khw muag tshuaj hauv cov ntawv ua kua. Hauv ampoules koj tuaj yeem yuav cov vitamins A, E, B1, C, PP, B6, B12, B8, B2 thiab B9.

Yuav ua li cas sib xyaw thiab siv cov vitamins hauv ampoules?

Qhov tshwm sim yuav tsis siv sijhawm ntev, duab ua ntej thiab tom qab lub npog ntsej muag

Ua ntej siv cov vitamins hauv ampoules rau kev tu plaub hau, koj yuav tsum nco ntsoov ob peb txoj cai thoob ntiaj teb. Yog li, cov kws tshuaj thiab cov kws kho mob pom zoo kom:

  • Ua tib zoo nyeem cov lus qhia txuas nrog cov tshuaj, thiab txhua lub sijhawm ua kom ntseeg tau tias tsis muaj kev sib txuam nrog kev siv,
  • Txwv tsis pub lub sijhawm ntev cia ntawm qhib ampoules (tshuaj hauv lawv poob lawv cov khoom kho),
  • Siv cov vitamins rau cov chav kawm ntev,
  • Siv cov npog ntsej muag plaub hau raws li cov vitamins hauv ampoules thaum yav tsaus ntuj (ua ntej yuav mus pw),
  • Ua tib zoo thaum qhib lub khob ntim nrog tshuaj (kom tsis txhob txiav, sau lub caj dab ntawm ampoules nrog pom thiab qhwv lawv cov lus qhia nrog daim ntaub ntom ntom ua ntej tawg tawm).

Thaum npaj cov tshuaj pleev ib ce rau kev tu plaub hau, qhov tseeb sib xyaw ntawm cov vitamins hauv ampoules tseem ceeb heev - qhov ua tau zoo tshaj plaws yog cov khoom sib xyaw ntawm cov khoom noj hauv qab no:

  • retinol (A) thiab riboflavin (B2),
  • pyridoxine (B6) thiab cyanocobalamin (B12),
  • retinol (A), ascorbic acid (C) thiab tocopherol (E),
  • riboflavin (B2) thiab pyridoxine (B6),
  • tocopherol (E) thiab inositol (B8).

Ua raws li cov plaub hau npog ntsej muag cov zaub mov txawv

Txhua daim npog rau kev siv hauv tsev

Thaum cov plaub hau tu cov vitamins hauv ampoules tuaj yeem muab ntxiv rau zawv plaub hau, siv rau hauv kev npaj ntawm moisturizing, firming thiab nourishing qhov ncauj qhov ntswg. Hauv qab no yog cov zaub mov zoo tshaj plaws rau cov tshuaj pleev ib ce plaub hau raws li lawv.

Tshuaj zawv plaub hau

Cov vitamins los ntawm ampoules yuav tsum tau ntxiv rau cov zawv plaub hau tiav (tas rau ntuj, silicone-dawb) tam sim ua ntej ntxuav koj cov plaub hau.

Hauv xab npum nchuav rau hauv ib lub tais cais, 1 ml ntawm cov kua los ntawm ib lossis ntau hom ampoules yuav tsum tau qhia. Cov khoom tiav tuaj yeem siv txhua hnub rau kev ntxuav cov plaub hau raws li tus qauv txheej txheem.

Siv lub tshuab npog tshuaj pleev ib ce thiab tshuaj tua kab mob

Zuaj 1 rab diav txiv qaub kua txiv, hno 1 ampoule ntawm cov roj ntawm tocopherol (E) thiab retinol (A) rau hauv nws. Ncuav 1 tbsp rau hauv qhov sib tov. diav ntawm cov roj taum castor thiab cov roj burdock, 2 ampoules ntawm pyridoxine (B6), sib xyaw kom zoo.

Rub cov lus sib xyaw ua ke rau cov hauv paus plaub hau, ntxig cov npog ntsej muag nrog lub hau yas thiab phuam da dej, tos 2,5-3 teev. Rov ua qhov txheej txheem txhua 4 hnub.

Npog qhov ncauj kom muab lub zog thiab ci rau cov neeg strands

Daim npog ntsej muag plaub hau uas txhim kho cov qauv ntawm strands thiab muab rau lawv lub ntsej muag muaj kev noj qab haus huv tuaj yeem npaj raws li cov vitamins B12 hauv ampoules (2 pcs.), Cognac (2 teaspoons), kua zib ntab (1 tablespoon) thiab qe qe.

Qhov sib xyaw ntawm cov khoom xyaw yuav tsum tau muab faib ua ntej hauv tshooj, thiab tom qab ntawd raws tag nrho ntev ntawm cov xov. Lub taub hau yuav tsum tau rwb thaiv nrog polyethylene thiab ib txoj phuam woolen, tos ib teev. Cov txheej txheem yuav tsum tau ua dua txhua txhua 3-4 hnub.

Daim npog plaub hau kev loj hlob

Sib tov rau hauv ib lub taub ntim yooj yim cov ntsiab lus ntawm 1 ampoule ntawm aloe extract, 1 teaspoon ntawm cawv tincture ntawm propolis thiab 1.5-2 ampoules ntawm thiamine (B1). Tshaj lub npog ntsej muag dua saum tawv taub hau raws tshooj thiab tawm rau 40 feeb. Rov ua cov txheej txheem txhua 6-8 hnub.

Lub npog ntsej muag nrog cov txiaj ntsig zoo ib yam tuaj yeem npaj tau los ntawm tocopherol (7 tee) thiab retinol (6 tee). Cov tshuaj sib tov vitamin yuav tsum tau yaj hauv cov roj txiv roj (3 tbsp. Cov roj diav), hais kom 20-30 feeb, ua kom sov thiab muab faib rau ntawm cov plaub hau, 2-3 cm rov qab los ntawm lawv cov hauv paus. Daim npog yuav tsum khaws cia tsawg kawg 2-2.5 teev.

Cov Yuav Tsum Muaj

Cov vitamins hauv ampoules yog cov khoom tu plaub hau kom nyab xeeb. Txawm li cas los xij, dermatologists thiab trichologist tsis pom zoo thov lawv rau saum tawv taub hau hauv nws daim ntawv dawb huv. Ntxiv rau, cov kws kho mob qhia cov poj niam cev xeeb tub thiab cov niam hluas uas pub niam mis rau lawv cov menyuam kom tseg ib ntus kev siv cov tshuaj no.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov vitamins hauv ampoules tuaj yeem ua rau kev loj hlob ntawm kev ua xua. Yog li, ua ntej siv ib qho ntawm lawv, nws yog ib qho tsim nyog yuav tau ua qhov kev sim kom paub tseeb tias tsis muaj kev fab tshuaj (thov npaj me ntsis rau daim tawv nqaij ntawm thaj chaw ntawm lub luj tshib thiab tawm mus li 20-30 feeb).

Yuav tiv thaiv koj cov plaub hau li cas?

Cia peb pib nrog qhov tseeb tias ua ntej koj pib nrog qee qhov kev tsis sib txawv ntawm cov plaub hau, koj yuav tsum kawm paub tiv thaiv lawv li cas. Yog li ntawd, txhua tus neeg yuav tsum paub dab tsi yam tsis zoo cuam tshuam rau cov plaub hau, los yog ntau yooj yim, dab tsi spoils lawv.

Cov kev siv tas mus li uas tsim nyog rau cov plaub hau zoo nkauj, uas yog kom qhuav, zas thiab curling, yog qhov laj thawj tseem ceeb uas tom qab ib pliag cov plaub hau poob nws qhov txaus nyiam, nws cov qauv hloov, nws ua dull thiab nkig.

Cov tib yam no cuam tshuam tsis zoo rau cov plaub hau kev loj hlob, hauv thawj qhov chaw yog dyeing.

Hormonal tsis txaus hauv lub cev kuj tseem tuaj yeem ua rau cov plaub hau tsis zoo, qhov no tshwm sim rau kev xeeb tub, pub niam mis, lub cev ntas, thiab muaj kev ntxhov siab ntau zaus. Vim muaj qhov cuam tshuam ntawm kev ntxhov siab, cov plaub hau ua nkig, nyias thiab nyias.

Qhov tsis muaj cov as-ham hauv cov plaub hau thiab tawv taub hau ib txwm ua rau cov plaub hau poob nws qhov ntsej muag thiab pib poob qis. Qhov kev sim hnyav tshaj plaws rau lawv yog lub caij ntuj no, thaum koj yuav tsum hnav lub kaus mom, qhov tsis muaj cov vitamins nyob rau lub sijhawm no yog pom tseeb rau tag nrho lub cev, thiab rau cov plaub hau zais hauv qab lub kaus mom lub sijhawm no tuaj yeem ua kev puas tsuaj.

Koj yuav tsum paub tias qhov txawv txav ntawm cov plaub hau tej zaum yuav tsis tshwm sim yog tias koj saib xyuas lawv kom noj cov tshuaj vitamins yog ib feem ntawm cov kev npaj ua tshwj xeeb uas tau tsim tshwj xeeb rau cov plaub hau nyob rau hauv hom kev kho pob, tshuaj zawv plaub hau thiab serums. Qhov tshwj xeeb hauv kev thov yog cov txheej txheem tshwj xeeb ntawm lub tsev muag tshuaj vitamins, uas ua tau zoo heev rau kev tsim kho cov hauv paus hniav, rov qab ua dua tshiab, txhim kho cov plaub hau kev loj hlob.

Cov yam ntxwv ntawm kev xaiv cov vitamins

Qhov nruab nrab ntawm qhov nce ntawm cov plaub hau ntev hauv tib neeg yog 1 cm nyob rau ib hlis. Txhawm rau kom ua tiav cov txheej txheem no, nws yog ib qho tsim nyog yuav tsum tau muab kev saib xyuas thiab khoom noj khoom haus ntxiv, nrog rau kev sim tshem tawm kom ntau li ntau tau ntawm cov xwm txheej uas muaj kev cuam tshuam. Feem ntau yog vim li cas rau qhov maj mam poob yog qhov tsis muaj cov vitamins thiab minerals uas nkag mus rau hauv lub cev nrog zaub mov. Hauv qhov xwm txheej no, kev kho kom sai thiab zoo ntawm cov xwm txheej yuav tsum muaj kev sib koom ua ke, suav nrog cov yeeb yam hauv qab no:

  • siv cov qhov ncauj qhov ntswg raws cov khoom xyaw ntuj ntxiv nrog ntxiv rau hauv lub tsev muag tshuaj npaj ntawm cov vitamins,
  • nce ntxiv ntawm kev noj zaub mov nrog cov khoom lag luam muaj ntau ntawm cov vitamins thiab minerals muaj txiaj ntsig zoo rau cov plaub hau,
  • ua ntu zus ntawm cov vitamin complex, qhov muaj pes tsawg leeg uas yog tsim los ntxiv dag zog thiab txhim kho cov plaub hau ua ke.

Kev xaiv ntawm cov txheej txheem tshwj xeeb multivitamin rau kev txhim kho cov plaub hau kev loj hlob yuav tsum tau muab coj los ua ke nrog trichologist tom qab kev soj ntsuam zoo, kev soj ntsuam kev noj qab haus huv thiab nrhiav qhov tseeb ua rau muaj teeb meem. Hauv qhov no, kev nyiam yuav tsum tau muab rau cov kev npaj uas tseem muaj cov zaub mov muaj txiaj ntsig zoo rau lawv (calcium, iron, zinc, selenium, magnesium thiab lwm yam).

Tseem Ceeb: Kev txais sab hauv ntawm cov vitamins, tsis zoo li cov qhov ncauj qhov ntswg, yuav luag tsis muaj teebmeem dab tsi ntawm cov plaub hau twb dhau ntawm lub taub hau. Tab sis nws pab txhawb rau kev tsim kom muaj zog, ntau dua elastic thiab noj qab haus huv cov plaub hau nyob rau hauv thawj theem ntawm nws txoj kev loj hlob, uas tom qab ntawd yuav cia koj loj hlob tuab thiab ntev curls.

Cov vitamins rau plaub hau thiab lawv lub zog

Txhawm rau tswj cov plaub hau kev loj hlob ib txwm los sis nrawm plaub hau, nws yog ib qho tseem ceeb uas yuav tsum muaj cov vitamins kom tau ntxiv thiab tiv thaiv cov hauv paus plaub hau. Ua ntej tshaj plaws, cov no suav nrog cov vitamins B, lub suab tsis txaus uas tuaj yeem ua rau muaj pob hau. Tsis yog txhua tus ntawm lawv muaj qhov cuam tshuam ncaj qha rau kev tsa ntawm plaub hau kev loj hlob, qee leej tsuas txhim kho lawv cov tsos, uas tseem yog qhov tseem ceeb heev, vim tias cov curls yuav tsum tsis tsuas yog ntev, tab sis kuj saib zoo nkauj tib lub sijhawm.

Cov vitamins B muaj cov hauv qab no muaj txiaj ntsig zoo rau cov plaub hau:

  • B1 (thiamine) ua lub luag haujlwm tseem ceeb hauv kev muab cov plaub hau, cov hauv paus plaub hau thiab tawv taub hau nrog cov as-ham tseem ceeb, cov kev teeb tsa thiab lub zog rau kev tsim kho kev noj qab haus huv,
  • B2 (riboflavin) tshem tawm ntawm brittleness, tiv thaiv kom tsis txhob lub cev qhuav dej, normalizes zus ntawm sebum los ntawm cov qog sebaceous ntawm lub hau,
  • B3, lossis PP (niacin, nicotinic acid) txhim kho kev loj hlob los ntawm kev nthuav dav capillaries thiab txhim kho ntshav microcirculation hauv tawv taub hau, tiv thaiv cov tsos mob thaum ntxov ntawm cov plaub hau grey, ua rau lub ntuj xim ntau dua,
  • B6 (pyridoxine), txhim kho cov mob ntawm cov tawv taub hau, txhim kho kev noj haus ntawm cov hauv paus plaub hau, txhawb kev loj hlob ntawm plaub hau,
  • B7, lossis H (biotin) yog lub luag haujlwm rau lub xeev kev noj qab haus huv ntawm cov plaub hau, muab cov curls zoo nkauj ntuj, ci lawv cov qauv, txhawb kev loj hlob, tiv thaiv qhov txhaum ntawm cov lus qhia,
  • B9 (folic acid) ua rau cov neeg ua haujlwm hnyav dua, ua kom lawv txoj kev loj hlob, rov qab kho dua thiab ntxiv dag zog rau kev teeb tsa cov plaub hau, tiv thaiv kev hloov pauv thaum ntxov hnub nyoog,
  • B12 (cyanocobalamin) nce ntim, tiv thaiv kev ploj, txhim kho khoom noj khoom haus, pab kom tshem tawm cov dandruff, thiab rov kho cov plaub hau uas puas lawm.

Cov vitamins A (retinol), C (ascorbic acid) thiab E (tocopherol) kuj muaj txiaj ntsig zoo ntawm cov plaub hau. Txhua tus ntawm lawv muaj lub zog tiv thaiv kev ua haujlwm thiab inhibit lub ntuj kev ua haujlwm ntawm lub cev.

Retinol tsis tsuas yog txhim kho cov plaub hau kev loj hlob, tab sis kuj ua rau lawv ntau dua ywj thiab ci, pab tshem tawm cov dandruff, brittleness, dullness thiab dryness. Nws muaj cov txiaj ntsig zoo nyob rau saum tawv taub hau, ua haujlwm zoo rau cov qog sebaceous, thiab ua kom sai ntxiv kev tsim dua tshiab.

Ascorbic acid nthuav cov hlab ntsha capillaries, normalizes ntshav microcirculation thoob plaws lub cev thiab hauv tawv taub hau tshwj xeeb, uas txhim kho cov khoom noj khoom haus ntawm cov hauv paus plaub hau thiab txhawb kev loj hlob ntawm plaub hau.

Tocopherol pab rau saturate cov ntshav nrog oxygen, ntxiv dag zog rau kev tiv thaiv kabmob, txhim kho cov ntshav ncig thiab kev noj haus ntawm cov hauv paus plaub hau. Nws muab cov curls ua kom muaj kev noj qab nyob zoo, ua rau lawv zoo, tiv thaiv cov plaub hau, ua rau lub ntsej muag tshiab cov plaub hau huv si.

Vitamin Complexes

Nyob rau ntawm txee ntawm cov khw muag tshuaj, cov vitamins rau kev loj hlob ntawm plaub hau yog nthuav tawm hauv kev paub ntau yam. Lawv sib txawv hauv cov nqi, cov chaw tsim khoom thiab cov qauv sib txawv. Thaum xaiv, nws yog ib qho tseem ceeb kom coj mus rau hauv kev sib xyaw ntawm cov vitamins thiab minerals nrog txhua lwm tus, txij li qee cov vitamins, thaum noj ua ke, txhim kho cov nyhuv ntawm ib leeg, thaum lwm tus, ntawm qhov tsis sib xws, nruab nrab. Piv txwv li, kev sib xyaw ua ke zoo yog kev sib xyaw ua ke ntawm cov vitamins A, C thiab E, cov vitamins B2, B6 thiab B9, B7 thiab C, thiab kev sib xyaw tsis zoo yog B6 thiab B12, B12 thiab C.

Txhawm rau txhim kho kev nqus, cov vitamins yuav tsum noj nrog zaub mov, nyiam tuaj thaum sawv ntxov. Lub sij hawm ntawm kev kho, nyob ntawm kev pib mob ntawm cov plaub hau, feem ntau yog 1-3 hli.

Ceeb Toom: Tej cov vitamin complex yog tsis tsuas yog muaj txiaj ntsig zoo, tab sis kuj los ntawm contraindications, uas koj yuav tsum twv yuav raug hu kom paub koj tus kheej nrog ua ntej noj.

Cov kab mob vitamin hauv qab no yog qhov nrov tshaj plaws ntawm cov poj niam:

  1. Revalid yog cov tshuaj sib xyaw ua ke txhawm rau txhim kho cov plaub hau thiab ua kom lawv qhov kev tiv thaiv zoo rau qhov tsis zoo. Nws suav nrog cov amino acids cystine thiab methionine, cov vitamins B1, B5, B6, B10, cov hmoov nplej ntawm cov hmoov zeb thiab cov noob nplej, cov poov xab kho mob, cov zinc, tooj thiab hlau.
  2. Pantovigar yog qhov kev npaj nyuaj rau kev rov kho tus qauv thiab ua kom nrawm ntawm kev nce plaub hau thiab rau tes. Nws suav nrog cov khoom xyaw nquag xws li mob poov xab kho mob, vitamins B1, B5 thiab B10, keratin (cov qauv txheej txheem tseem ceeb ntawm cov plaub hau), thiab cov amino acid cystine.
  3. Perfectil yog cov vitamins-ntxhia ua ke nrog cov tshuaj tiv thaiv kab mob, ua kom lub zog rov ua haujlwm uas txhim kho cov metabolism hauv cellular thiab microcirculation. Nws suav nrog cov vitamins B, cov vitamins E thiab C, amino acids, cov zaub mov thiab cov nroj tsuag.
  4. Vitrum Kev zoo nkauj yog cov vitamins-ntxhia ua si rau kev txhim kho cov plaub hau ntawm cov plaub hau, rau tes thiab tawv nqaij, rov qab ua haujlwm metabolism. Nws suav nrog cov vitamins ntawm pab pawg B, vitamins E, C, D, provitamin A, rutin, bioflavonoids, amino acids, horsetail extract, macro tseem ceeb thiab micro ntsiab.
  5. Alphabet Tshuaj Pleev Ib Ce - cov vitamin ua kom muaj kev tiv thaiv kev noj qab haus huv thiab zoo nkauj ntawm daim tawv nqaij, plaub hau thiab rau tes, tsim los rau hauv kev nkag siab ntawm cov vitamins thiab minerals, muaj cov nroj tsuag.
  6. Fitoval yog vitamin ua cov txiaj ntsig zoo rau cov plaub hau loj, cuam tshuam ntawm lawv txoj kev loj hlob thiab rov ua dua tshiab. Nws muaj cov vitamins B, amino acid cystine, cov poov xab kho mob, cov zaub mov (zinc, tooj, hlau).

Txhawm rau kom cov plaub hau sai dua, kev npaj ua kom yooj yim hauv kev sau ntawv kuj tseem siv tau. Piv txwv li, Aevit, uas suav nrog tsuas yog ob qho vitamins A thiab E, lossis Pentovit, uas tsuas muaj cov vitamins B (B1, B3, B6, B9 thiab B12).

Cov vitamins hauv Cov Khoom Noj

Txoj hauv kev zoo tshaj plaws hauv saturate lub cev nrog cov vitamins tsim nyog yog suav hais tias yog kev noj zaub mov txhua hnub ntawm cov zaub mov nplua nuj nyob hauv lawv. Txawm li cas los xij, hmoov tsis tsis tshua muaj leej twg saib xyuas qhov muaj ntau npaum li cas ntawm cov khoom noj hauv cov khoom lag luam thiab lawv ua raws li kev cai niaj hnub. Cov vitamins tseem ceeb rau kev noj qab haus huv thiab plaub hau kev loj hlob muaj nyob hauv cov zaub mov hauv qab no:

  1. Vitamin A - roj ntses, daim siab rog ntawm cov rog ntau yam ntawm cov ntses, noog (qaib, qaib ntxhw, os), nqaij nyuj thiab nyuj daim siab, nkaub qe, tshij, butter.
  2. Provitamin A - carrots, liab tswb kua txob, margarine, taub dag, zaub txhwb qaib, taum paj, zaub ntsuab, zaub paj ntsuab.
  3. Cov vitamins B - cov npias cov poov xab, cov kab txaij, cov hmoov txhuv tsis tau, cov yub cog, cov mov ci, noob txiv, ceg tawv, cov qe, qe, tshij, mis, nqaij, ntses, nqaij ntses, zaub ntsuab ntsuab, noob txiv, zaub qhwv, zaub txhwb ntsuab.
  4. Vitamin C - qus sawv, blackcurrant, hiav txwv buckthorn, kua txob liab, kiwi, txiv qaub ntsuab, pomegranate, sauerkraut.
  5. Vitamin E - txias nias cov roj zaub, cereals, legumes, nplooj ntsuab ntawm cov zaub, txiv laum huab xeeb, almonds, noob paj noob hlis, txiv ntoo qab zib, roob tshauv, nplooj siab, qe qe.

Nthuav: Qhov ntau tshaj plaws ntawm cov vitamins B muaj cov qoob loo uas muaj khoob. Piv txwv li, tsuas yog 100 g ntawm cov hmoov nplej cog qoob loo ib hnub tsuas suav cov kev xav tau niaj hnub ntawm lub cev rau tag nrho cov vitamins B tshwj tsis yog B12.

Cov tshuaj vitamins

Koj tuaj yeem nce qhov ntev ntawm curls tsis tsuas yog nrog kev pab ntawm kev nkag tau sab hauv ntawm cov vitamin complexes, nws kuj zoo siv cov vitamins rau cov plaub hau kev loj hlob ua ib feem ntawm qhov ncauj qhov ntswg, tshuaj tsuag, balms, yaug lossis tshuaj zawv plaub hau. Lawv tau npaj lawv tus kheej lossis yuav hauv khw muag tshuaj thiab khw muag khoom kom zoo nkauj. Ib qho ntawm cov khoom lag luam npaj tau yog "Vitamin zawv plaub hau rau cov plaub hau rov qab thiab khoom noj khoom haus" los ntawm 911 hom, uas muaj cov vitamins B5, B6, E, C, txhim kho cov ntshav ncig, txhim kho khoom noj khoom haus thiab plaub hau kev loj hlob, rov qab ncaj ncees ntawm cov plaub hau uas puas lawm, txo lawv taus, muab ci thiab zoo nkauj. Cov tshuaj txau tshuaj ntsuab zoo rau yuav yog ib qho zoo, piv txwv li, txau tshuaj "Vitamin rau plaub hau" los ntawm "Cov zaub mov hauv tsev". Lawv yooj yim heev rau siv, tsis tas yuav yaug, yog li ntawd lawv muaj qhov ua kom ntev ntev.

Lub qhov ncauj qhov ntswg rau hauv tsev tau npaj siv cov roj pleev ntawm cov vitamins (A, E) lossis ampoules nrog cov kev daws teeb meem (txhaj tshuaj vitamins ntawm pawg B thiab C).

Ntsej muag nrog cov vitamins B

Nkaus:
Txhim kho cov khoom noj ntawm cov tawv taub hau, ntxiv dag zog rau cov plaub hau, nce tus nqi ntawm kev rov ua dua tshiab, muab lub ntsej muag.

Muaj pes tsawg leeg:
Cov vitamins B6, B2 thiab B 12 hauv ampoules - 1 pc.
Yolk - 1 pc.
Hiav txwv buckthorn, almond thiab burdock roj - 15 ml txhua

Daim ntawv thov:
Muab tag nrho cov khoom xyaw, tov. Siv cov khoom ntawm cov nplauv, ntxig rau cov hauv paus plaub hau, faib raws qhov ntev tag nrho ntawm cov strands. Tom qab 1 teev, ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau.

Daim npog ntsej muag nrog retinol

Nkaus:
Txhim kho cov ntshav muab rau cov hauv paus plaub hau, txaus siab lawv lub hlwb nrog oxygen thiab cov as-ham, txhawb kev loj hlob ntawm cov plaub hau noj qab haus huv.

Muaj pes tsawg leeg:
Vitamin A tsiav tshuaj - 2-3 pcs.
Burdock thiab cov roj taum castor - 15 ml txhua
Cawv cawv tincture ntawm kub kua txob - 5 ml
Freshly nyem dos kua txiv - 15 ml
Yolk - 1 pc.

Daim ntawv thov:
Taug qhov tsiav tshuaj nrog vitamin A nrog rab koob thiab nyem qhov kev daws tawm ntawm lawv, ntxiv cov khoom seem rau nws thiab sib tov. Siv ib daim npog qhov ncauj rau ntawm tawv taub hau, zaws nrog koj cov ntiv tes, faib cov seem raws tag nrho ntev ntawm cov plaub hau. Qhwv cov plaub hau nrog zaj duab xis uas qhwv thiab qhwv ib phuam rau saum. Siv li 30 feeb, tom qab ntawd ntxuav koj cov plaub hau thiab yaug koj cov plaub hau nrog dej, acidified nrog kua txiv qaub.

Daim Npog Qhia Tawm Vitamin C

Nkaus:
Txhim kho cov tsos thiab ua kom nrawm nrawm ntawm plaub hau, ntxiv dag zog thiab muab lawv elasticity thiab ci, nce ntim ntawm cov plaub hau.

Muaj pes tsawg leeg:
Yolk - 2 pcs.
Ascorbic acid nyob rau hauv ampoules - 2 pcs.
Cov roj taum Castor - 10 ml

Daim ntawv thov:
Sib tov cov ntsiab lus saum toj no kom txog thaum tus. Siv cov lus sib xyaw nrog zaws taw mus rau cov hauv paus hniav, tom qab ntawd faib raws tag nrho ntev ntawm cov strands. Muab cov mom yas tso rau saum koj taub hau, qhwv nws nrog phuam. Tom qab 40 feeb, tshem tawm cov seem ntawm daim npog nrog khiav, me ntsis dej sov nrog zawv.

Ntsej nrog cov vitamins B3, A thiab E

Nkaus:
Nws ntxiv plaub hau plaub hau, moisturizes plaub hau, muab nws ua kom zoo thiab ua kom muaj kev loj hlob zoo.

Muaj pes tsawg leeg:
Kev daws teeb meem oily ntawm cov vitamins A thiab E - ½ tsp.
Vitamin B3 - 2 ampoules
Flax noob roj - 30 ml
Yolk - 2 pcs.
Ginseng tincture - 5 ml

Daim ntawv thov:
Sib tov cov khoom xyaw no, zaws plaub hau, txhuam cov npog ntsej muag rau saum tawv taub hau thiab faib los ntawm cov plaub hau. Qhwv cov plaub hau nrog zaj duab xis uas qhwv thiab qhwv nrog phuam. Ntxuav koj cov plaub hau tom qab ib teev.

Cov vitamins ntawm pab pawg B thiab vitamin C hauv ampoules rau plaub hau

Raws li txoj cai, ampoule npaj ntawm cov vitamins muaj nyob rau hauv ib pob ntawm kaum ampoules, txhua ntawm ampoules muaj 1 ml ntawm kev daws.

Ntawm chav kawm, xws li cov vitamins tau muas thaum chiv thawj npaj rau kev txhaj tshuaj hauv intramuscular, tab sis qee tus kws tu plaub hau thiab ntau tus poj niam ntxiv rau lawv rau kev sib xyaw ntawm ntau lub qhov ncauj, balms, tshuaj zawv plaub hau thiab lwm yam tshuaj pleev ib ce.

Daim ntawv thov rau cov plaub hau vitamin B1 hauv ampoules

Vitamin B1 (thiamine chloride) hais txog dej-soluble vitamins. Nws lub luag haujlwm tseem ceeb hauv cov metabolism. Nrog nws tsis muaj, plaub hau tsis hlob zoo, nws yuav qhuav thiab nkig.

Yuav tsum tau naj nub Vitamin B1 rau cov poj niam hnub nyoog 18 txog 60 xyoo yog kwv yees li 1-2 mg. Ib qho ampoule (1 ml) ntawm lub tsev muag tshuaj vitamin B6 muaj 50 mg ntawm vitamin.

Thov rau cov plaub hau vitamin B6 hauv ampoules

Vitamin B6 (pyridoxine hydrochloride) - dej-soluble vitamin, yog qhov tsim nyog rau kev ua haujlwm ntawm lub nruab nrab ntawm cov hlab ntsha nruab nrab thiab tsis tseem ceeb, yog qhov tseem ceeb rau qhov kev loj hlob ib txwm muaj thiab plaub hau ntawm plaub hau.

Yuav tsum tau naj nub hauv cov vitamins no - txog 2 mg, hauv ib lub ampoule muaj 50 mg ntawm vitamin. Vitamin B6 nrog rau cov vitamin B1 feem ntau ntxiv rau kev sib xyaw ntawm lub qhov ncauj qhov ntswg rau kev loj hlob, tawm tsam poob thiab txhim kho cov plaub hau qauv.

Daim ntawv thov rau cov plaub hau vitamin B12 hauv ampoules

Vitamin B12 (cyanocobalamin) muaj qhov kev ua haujlwm ntawm lub cev siab, ua rau muaj peev xwm ntawm cov ntaub so ntswg ua kom rov tsim dua tshiab, tsis tuaj yeem ua rau rov ua dua tshiab ntawm cov hlwb (suav nrog lub taub hau thiab plaub hau hlwb). Nrog rau qhov tsis muaj cov vitamins B12, cov plaub hau thiab tawv taub hau tau qhuav, dandruff thiab ntau cov plaub hau brittle tshwm.

Vitamin B12 tsis sib xws nrog ntau lwm cov vitaminsyog li ntawd, nws yog qhov zoo dua los siv txoj hauv kev hloov - ntxiv B12 rau lub npog ntsej muag ib zaug, thiab ntxiv lwm ampoule vitamins ntxiv rau tom ntej.

Yuav tsum tau naj nub hauv cov vitamins no - txog 2-3 μg, hauv ib lub ampoule muaj 0.2 lossis 0.5 mg ntawm cov tshuaj.

Daim ntawv thov rau cov plaub hau vitamin PP (B3) hauv ampoules

Vitamin B3 (PP) muaj nyob rau hauv daim ntawv ntawm nicotinic acid thiab nicotinamide. Koom nrog cov txheej txheem tsim cov tshuaj hormones thiab yog lub luag haujlwm rau qee qhov ntawm cov txheej txheem biochemical tseem ceeb tshaj plaws hauv lub cev. Ua tsaug rau nicotinic acid, plaub hau muaj peev xwm tau txais kev ci thiab ntom, lawv qhov kev loj hlob nrawm nrawm thiab tiv thaiv cov plaub hau.

Yuav tsum tau naj nub nyob rau hauv cov vitamins PP - 10-20 mg, hauv ib lub ampoule muaj 10 mg ntawm cov tshuaj.

Txig txig thiab nres cov plaub hau Cov qhov ncauj qhov ntswg rau kev loj hlob plaub hau hauv da dej lossis chaw da dej.

Siv rau Vitamin C Cov plaub hau Ampoules

Vitamin C (ascorbic acid) yog hais txog cov dej-soluble vitamins. Kev koom tes hauv ntau cov txheej txheem hauv lub cev hauv lub cev, cov tshuaj tiv thaiv kev coj ua, yog ib qho antioxidant. Cov vitamins no muaj peev xwm muab koj cov curls silkiness thiab ci thiab tsuas yog qhov tseem ceeb rau kev zoo nkauj thiab kev noj qab haus huv ntawm cov plaub hau.

Vitamin C yog qhov chaw tsis ruaj khov, yog li nws tsim nyog ntxiv nws rau qhov muaj pes tsawg leeg ntawm cov tshuaj pleev ib ce kawg.

Yuav tsum tau naj nub hauv vitamin C - txog 100 mg, hauv ib lub ampoule muaj 50 mg ntawm ascorbic acid.

Rau qhov zoo tshaj plaws, cov vitamins yuav tsum tau siv qhov ncauj. Nyeem txog cov tau zoo tshaj hauv tsab xov xwm Dab tsi Cov vitamins rau plaub hau yuav tsum haus los ntawm qhov poob.

Tamara, 26 xyoo

Thaum kuv ua cov ntsej muag plaub hau nyob hauv tsev, Kuv feem ntau siv kua vitamins hauv ampoules. Tshwj xeeb feem ntau kuv ua daim npog ntsej muag rau khoom noj khoom haus thiab plaub hau kev loj hlob nrog qe qe thiab roj. Kuv noj ib rab diav roj thiab cov roj burdock, ntaus nrog nkaub qe thiab ntxiv ib ampoule ntawm cov vitamins B1 thiab B6. Cov plaub hau tom qab xws li daim npog ntsej muag ua tau zoo dua, ci thiab loj hlob sai dua.

Cov duab plaub hau ua ntej thiab tom qab thov lub npog ntsej muag nrog cov vitamins hauv ampoules.

Daim npog ntsej muag muaj Vitamin yog tos koj hauv tsab xov xwm Cov zaub mov txawv tshaj plaws rau cov plaub hau npog ntsej muag nrog cov vitamins.

Violetta, 32 xyoo

Kuv yog dhau hwv mus dag kuv lub taub hau thiab npaj txhua yam qhov ncauj qhov ntswg los yog npuaj, yog li kuv feem ntau ntxiv kua vitamins hauv ampoules rau cov plaub hau zawv plaub hau. Kuv xav qhia kuv qhov kev paub kom tsis muaj leej twg rov ua yuam kev. Thawj thawj zaug kuv nchuav ob ampoules ntawm cov vitamins B1, B6, B12 rau hauv lub hwj nrog zawv plaub hau. Nws ntxuav nws cov plaub hau, tab sis zoo li nws pib zoo li qis thiab tsaus nti. Ib lub lis piam tom qab, tsuaj zawv plaub hau hloov pauv, thiab kuv feem ntau cuam tawm. Tej zaum dhau heev lawm tsuas yog ua rau kev puas tsuaj. Tam sim no kuv ntxiv rau cov zawv plaub hau ib zaug ib qho ntawm ampoule ntawm ib qhov ntawm cov vitamins ntawm pab pawg B. Thiab cov plaub hau hloov tam sim ntawd - nws ua mos muag, zoo nkauj thiab ci.

Cov duab plaub hau ua ntej thiab tom qab ntxiv cov vitamins hauv ampoules rau cov tsuaj zawv plaub hau.

Svetlana, 28 xyoos

Kuv feem ntau siv cov ampoule vitamins hauv lawv daim foos. Ua ntej tshaj, ntxuav kuv cov plaub hau, qhuav me ntsis nws nrog phuam, thiab tom qab ntawd txhuam tus txheem ntawm ampoules rau hauv cov hauv paus hniav thiab faib nws los ntawm kuv cov plaub hau. Kuv sov nws nrog lub hau yas, thiab tom qab ib nrab teev Kuv ntxuav nws nrog dej sov yam tsis muaj tsuaj zawv plaub hau. Kuv ua ib daim npog zoo huv si vitamin li ib hlis ib zaug. Qhov tshwm sim tau txaus siab heev - tsuas yog ib hlis tom qab pib ntawm cov txheej txheem, cov plaub hau pib pib zoo dua, nres kev tawg thiab poob tawm. Thiab lawv saib tam sim no tau zoo tshaj lawm.

Cov duab ua ntej thiab tom qab thov lub npog ntsej muag cov vitamins hauv ampoules.

Yuav tsum noj cov vitamins dab tsi, ntxiv rau zawv plaub hau yog tias cov plaub hau ntog hauv cov poj niam

Kev siv ntau ntau cov vitamins hauv ampoules zoo, ua ntej txhua yam, thaum lawv ntxiv tsuas yog siv tshuaj zawv plaub hau, tshuaj rau plaub hau. Lawv tuaj yeem siv ua ke nrog lwm cov khoom xyaw thaum lub ntsej muag hauv tsev, compresses.

Nws tseem yuav tsum tau sau tseg tias cov vitamin tib hauv ampoules yuav tsum siv tam sim ntawd tom qab qhib. Txij li cov plaub hau ua kom tsis txhob muaj kev sib txuam, lawv yuav tsum tau ua yam tsawg 30 hnub 2 zaug hauv ib lub lis piam. Txhua lub sijhawm tsim khoom siv cov tshuaj tshiab tshiab.

Txhawm rau kom tsis txhob muaj qhov tshwm sim tsis zoo, ua ntej siv txhua tus ntawm lawv, kev sim yuav tsum tau ua tas li ntawm txoj hlua ntawm lub luj tshib, dab teg (rau 1 teev).

Kua nyeem ntawm no cov vitamins hauv cov plaub hau ampoules muaj qhov tshwj xeeb ua rau lawv txoj kev kho zookom tshem tawm txhua yam teeb meem.

Vitamin A (retinol) hauv ampoules rau kev txiav plaub hau

Qhov no yog ib hom thawj coj ntawm cov nyiaj muaj rau ntxiv dag zog rau cov hauv paus plaub hau thiab cov pas nrig, kev loj hlob thiab tshem tawm ntawm cov xim nkig. Nws suav hais tias yog kev ua kom dhau los rau lawv txoj kev noj qab haus huv, tus tiv thaiv tiv thaiv kev puas tsuaj thaum tshav ntuj.

Siv cov vitamins A hauv ampoules rau cov plaub hau, koj tuaj yeem tawm tsam dandruff, curls qhuav. Tseeb, cov xwm txheej zoo li no qhia tias retinol tsis muaj peev xwm, teeb meem kev noj haus / plaub hau noo noo, thiab tom qab ntawd tab tom qab do hau.

Vitamin B5 rau plaub hau poob

Pantothenic acid rau pawg B muaj qhov txiaj ntsig zoo rau kev pom kev noj qab haus huv ntawm ob lub hauv paus thiab txhua cov plaub hau. Nws zoo tiv thaiv qhov ziab ntawm lub hau, cov tsos ntawm seborrhea, plaub hau poob.

Ib qho tseem ceeb ntawm cov vitamins B5 yog nws lub peev xwm los pab lub cev nqus tau lwm cov ntsiab lus tseem ceeb.

Raws li qhov no, nws yog qhia rau kev siv cov khoom siv nrog ntau yam tseem ceeb thaum siv tshuaj thiab noj mov. Nws yog feem ntau siv los ua ib qho kev tiv ntxiv txawm tias cov npe nrov hauv ntiaj teb no tawm tsam do hau.

Vitamin B6 (B6) hauv ampoules: thov kom plaub hau poob

Qhov no yog lus ntshiab, ntxhiab tsw, kua tshuaj tsw qab hu ua thiab pyrodoxin, pab nrog khaus, tawv nqaij ntawm lub hau. Nws yog ib qho tshuaj zoo tiv thaiv cov plaub hau kub.

Nws cov ntsiab lus tseem ceeb yog kev muaj peev xwm siv ob qho tib si thiab sib xyaw nrog lwm cov vitamins (tshwj tsis yog B1). Vim tias qhov "nyob zoo" no nws ntxiv rau qhov sib xyaw rau cov npog ntsej muag, tshuaj zawv plaub hau nrog kua A, B2, B12, E.

Ib qho ntawm cov kev xaiv uas tau xaiv yuav tsum siv nrog zawv plaub hau / txias tsis pub ntau tshaj 2 zaug hauv 7 hnub.

Vitamin E hauv ampoules tiv thaiv cov plaub hau tsis: cov lus qhia rau kev siv

Cov tshuaj antioxidant muaj zog - tocopherol, hu ua "sab tes xis" ntawm retinol. Siv nws ua ib qho kev pabcuam thib ib rau cov plaub hau mob, npub plaub hau kom tsim nyog ua kom dej, elasticity.

Vitamin E rau cov plaub hau ampoules

Nyob rau hauv nws lub zog, txhim kho cov ntshav kev, hloov pauv oxygen, rov kho dua ntawm cov tawv nqaij thiab cov plaub hau, tiv thaiv cov plaub hau txho thiab cov tsos mob ntawm seborrhea.

Nrog rau kev siv sab nraud ntawm cov vitamin E rau kev tiv thaiv ntawm cov plaub hau hle, cov kws txawj qhia kom xaiv cov tshuaj no ua hom ampoules lossis tsiav tshuaj, tab sis tsis yog ntsiav tshuaj. Txoj kev kho mob yooj yim tshaj plaws yog ntxiv rau cov plaub hau thaum ntxuav koj cov plaub hau, thiab rau cov tshuaj ua ntej yaug koj cov plaub hau.

Hauv kev tsim cov khoom sib xyaw rau cov qhov ncauj qhov ntswg, cov vitamin E tau zoo ua ke nrog ntau yam (zib ntab, cognac, roj, txiv hmab txiv ntoo, qaub cream, tshuaj ntsuab). Kev sib xyaw ntawm tocopherol nrog vitamin B12 yuav tsum zam.

Kua Vitamin C hauv ampoules rau cov plaub hau poob

Ascorbic acid (Vitamin C) hauv cov kua dej ua haujlwm tiv thaiv lub cev tsis muaj zog tiv thaiv kab mob vim yog ib qho tseem ceeb ua rau cov plaub hau poob. Vim tias txhim kho cov ntshav ncig, cov as-ham, cov pa oxygen, muaj ntau dua kev xa mus rau nws cov hauv paus hniav.

Vim tias cov khoom tsim tawm ntawm collagen, cov khoom noj khoom haus ntawm lub qhov muag teev tau qhib, uas muab cov plaub hau tseem ceeb, elasticity, ntuj silkiness, ci.

Cov vitamin no tseem paub txog nws lub zog antioxidant, uas yuav pab tshem tawm khaus, tev ntawm daim tawv nqaij. Nws suav hais tias yog qhov cuab yeej uas tsis tseem ceeb hauv kev tsim kho tshiab ntawm cov hlwb epithelial.

Nws yog ib qho tseem ceeb kom nco ntsoov tias kev sib cuag ntawm cov kua ascorbic acid nrog oxygen yog fraught nrog kev poob ntawm cov txiaj ntsig zoo li no. Yog li ntawd, zoo li lwm yam ampoule vitamins, cov cuab yeej no tau ntxiv rau zawv plaub hau, balms tam sim ua ntej thov rau cov plaub hau.

Nws yog ib qho tseem ceeb uas yuav tau txiav txim siab hais tias cov vitamin C tsis tuaj yeem ua ke nrog cov neeg sawv cev ntawm pawg B.

Cov vitamins ntawm cov pawg B (B) hauv tshuaj zawv plaub hau: qhov ua tau zoo thiab pheej yig tshaj (pheej yig)

Ntawm cov txhais tau ntau yam rau ntxiv dag zog plaub hau, pab pawg no yog kab tias qhov ua tau zoo tshaj plaws. Nws cov neeg sawv cev yog qhov tseem ceeb "tsim ua cov haujlwm" ntawm kev tsim ntawm lawv cov hauv paus, ib hom kev muab lub zog rau kev txhim kho ntxiv ntawm txhua cov plaub hau.

Feem ntau, cov vitamins B muab cov pa oxygen txaus ntawm cov tawv nqaij, ua kom lub cev zom zaub mov, thiab ua rau muaj teeb meem rau tawv taub hau. Cov kev tiv thaiv tshwj xeeb "tiv thaiv cov plaub hau" no kuj tseem muaj peev xwm los tawm tsam teeb meem nrog ntsia hlau, plhaws, thiab lwm yam.

Qhov nrov tshaj plaws hauv pab pawg no yog "trinity", uas ua cov haujlwm sib txawv, sib txuam, yog:

  • cov vitaminsB1 (thiamine) hauv ampoules - los kho tus qauv ntawm plaub hau,
  • B6 (pyridoxine) - ntxiv dag zog rau cov hauv paus hniav, ridding ntawm daim tawv nqaij voos, seborrhea,
  • B12 (cyanocobalamin) - kev nrawm nrawm ntawm plaub hau kev loj hlob, muab cov plaub hau ntim ua ke.

Kev siv nyiaj ntawm cov nyiaj no suav nrog kev yuav mus yuav lawv nyob rau hauv txhua lub tsev muag tshuaj ntawm tus nqi tsim nyog, qhov yooj yim ntawm kev siv tsev. Ua ntej zawv plaub hau, kev npaj tshwj xeeb yog ntxiv rau zawv plaub hau kom raws li qhov tseem ceeb.

Nws yuav tsum nco ntsoov tias ua ntej siv cov vitamins B1, B6, B12, koj yuav tsum sab laj nrog koj tus kws kho mob.

Qhov tseeb, hauv txhua kis ntawm ib tus neeg, nws yog ib qho tsim nyog yuav tsum tau sau tshuaj tshwj xeeb kom tsis txhob muaj qhov tsis txaus / ntau dhau ntawm ib qho yeeb tshuaj.

Vitamin B1 (B1) hauv ampoules - txhim kho cov plaub hau

Thiamine yog cov kua daj daj nrog qhov hloov maj mam, huab cua hnov ​​tsw sai. Nws tshwj xeeb tshaj yog tawg paj txi txiv cuam tshuam rau cov teeb meem plaub hau uas tshwm sim los ntawm kev muaj kev ntxhov siab.

Qhov no yog vim muaj kev cai tswj cov metabolism hauv lub cev. Nws nyob ntawm qhov muaj cov plaub hau uas txiav txim siab lawv txoj kev loj hlob, kev txhim kho thiab zoo li cas sab nraud.

Raws li cov kws tshaj lij, nws lub peev xwm tau pom zoo tshaj plaws nyob rau hauv tandem nrog cov vitamin E. Tab sis kev siv nrog cov vitamin B12 yog qhov kev sib cav heev, vim tias lawv yog cov kws thaiv thiab tuaj yeem tiv thaiv lawv cov kev ua.

Nws yog ib qho tseem ceeb kom paub! Thawj cov tsos mob ntawm tus kab mob B1 tsis txaus yog kev puas ntsoog.

Thaum tsis quav ntsej cov xwm txheej no, cov plaub hau pib fade, poob tawm. Nws cuam tshuam tsis zoo rau thiamine tsis muaj peev xwm thiab tawv taub hau (khaus, tawm hlwv, seborrhea, thiab lwm yam).

Vitamin B2 hauv ampoules txhawm rau nrawm hlob plaub hau thiab ntxiv dag zog

Nws kuj tseem hu ua riboflavin, lub luag haujlwm rau kev kub siab ntawm lub cev nrog cov pa oxygen, qhov zoo ntawm cov ntshav ncig. Qhov no ua rau txoj kev loj hlob, kev txhim kho, kev tu cev sab nraud ntawm cov plaub hau thiab rau tes ntawm tus neeg.

Nws yog qhov tshwj xeeb tshaj plaws rau nws txoj kev siv nyiaj ceev, thiab nws txoj haujlwm tsis txaus ua kom rov ua rau kev ua tiav ntawm cov strands, lawv cov ploj dhau mus.

Kev siv cov kua vitamin B2 los ntawm kev ntxiv rau zawv plaub hau, lub qhov ncauj qhov ntswg, sib npaug muab sij hawm los kho qhov xwm txheej ntawd. Qhov no yuav txhim khu kev tiv thaiv lub zog ntawm lub cev, kom tsis txhob muaj lub ntsej muag ntawm dandruff, normalize kev faib tawm ntawm cov sebum, thiab tshem tawm cov dryness ntawm qhov kawg ntawm cov plaub hau / cov rog ntau dhau ntawm lawv cov hauv paus hniav.

Vitamin B3 (PP) hauv ampoules txhawm rau txhim kho noob qes thiab plaub hau kev loj hlob sai

Cov vitamin no paub li nicotinic acid thiab zoo tshaj rau cov tawv taub hau rog. Nws yog qhov zoo tshaj plaws ntawm kev loj hlob ntawm plaub hau, lawv cov pigmentation, thiab rov tawm tsam tawm tsam cov plaub hau ploj.

Ampoule vitamin PP raug pom zoo rau kev siv txawm tias thaum thawj cov tsos mob ntawm kev do hau, cov tsos ntawm cov plaub hau txho. Qhov tshwm sim ntawm kev siv kom zoo yuav yog kev txhim kho ntawm cov plaub hau qauv, kev ua kom muaj kev loj hlob sai ntawm cov tshiab.

Nyob rau tib lub sijhawm, kev ua txhaum cov lus qhia, kev pom zoo ntawm trichologist provokes qhov ua tsis raug: cov tsos ntawm cov plaub hau txho thaum ntxov, ua thinning / thinning ntawm strands. Vim tias nws cov khoom kom qhuav, nws yog qhov nyuaj heev rau noj cov nicotine rau cov tswv ntawm cov tawv nqaij rhiab / qhuav.

Vitamin B12 (B12, B12) hauv ampoules rau plaub hau ntom ntom hauv poj niam

Vitamin B12, tseem hu ua cyanocobalamin, yog kua liab. Nws siv tso cai rau koj kom ua tiav qhov xav tau ntom ntom, elasticity ntawm cov plaub hau, lawv txoj kev loj hlob sai, tau tshem ntawm seborrhea.

Qhov no tsis tshwm sim ncaj qha, tab sis vim yog nws txoj kev koom nrog hauv kev tag nrho ntawm tag nrho lub hau npog nrog cov pa oxygen, ntau cov as-ham.

Cobalamin muab feem ntau los ntawm kev ncig / zom zaub mov. Yog li ntawd, nws siv nyob rau hauv cov tshuaj zawv plaub hau, tshuaj kua, qhov ncauj qhov ntswg yog tus cwj pwm los ntawm lub cev tsis muaj zog nkag mus rau ntawm daim tawv nqaij mus rau qhov muag teev thiab keeb kwm ntawm cov plaub.

Raws li cov kws tshaj lij, qhov no yog ib qho ntawm cov roj ntsha sai tshaj plaws ntawm cov pab pawg B ua kua vitamins. phooj ywg.

Nrog rau qhov no, nws tau qhuas los ntawm kev sib tua nrog B6, yog ib qho ntxiv rau zawv plaub hau. Cov plaub hau ntxuav hauv 2 koob nrog txhua tus ntawm lawv (1 ampoule) tau txais qhov kev kho mob siab tshaj plaws, kho cov plaub hau ceev. Nws raug nquahu kom ua raws li cov txheej txheem no los pab txhawb kev saib zoo ntawm plaub hau.

Feem ntau, tag nrho cov vitamins B tsis cuam tshuam ncaj qha rau cov plaub hau nws tus kheej. Txawm li cas los xij, coj mus rau hauv tus account tus yam ntxwv, lawv yuav tsum tau tsuas yog kev pom zoo nrog cov kws kho mob mus koom. Tseeb, kev teem sijhawm tsis raug tso cai tuaj yeem ua rau ua xua, hypervitaminosis, thiab lwm yam.

Vitamin D (D) hauv ampoules rau ntxiv dag zog plaub hau

Nws yog hu ua "hnub ci" vitamin, vim hais tias nyob rau hauv lub cev nws tsim tawm thaum raug cov duab ci ci ci no. Nws pab txhim kho cov ntshav ncig los ntawm saturating cov hauv paus plaub hau nrog cov as-ham.

Qhov no zoo cuam tshuam rau lub elasticity, ci ntawm cov plaub hau npog, qhov xwm txheej dav dav ntawm cov tawv taub hau, hniav, thiab pob txha. Kev siv cov tshuaj ampoule vitamin D pab ua kom muaj kev duav, khaus, ua paug, thiab tiv thaiv qhov teeb meem ib puag ncig.

Cov ntsiab lus ntawm ampoules tseem siv rau kev tsim cov npog ntsej muag. Rau lub hom phiaj no, cov ntsiab lus ntawm ampoule yog sib xyaw nrog cov roj castor (1 ampoule + 2 tbsp.spoons). Kev npaj rau cov khoom noj tshiab tau thov rau cov hauv paus plaub hau rau 15 feeb, thiab tom qab ntawd ntxuav tawm nrog dej sov. Hauv daim ntawv ntawm kev tiv thaiv, tus txheej txheem no tau ua 1-2 zaug hauv ib hlis.

Txhawm rau ntxiv dag zog rau cov plaub hau, nws yog xyaum siv qee zaus zuaj ntawm cov khoom ua kua no ua cov lus zaws zaws, ua kom tsw qab. Cov neeg siv tau teb zoo thiab txog kev ua kom tiav nrog kev siv vitamin "hnub ci".

Cov txheej txheem no pab txhawb kev loj hlob tag nrho ntawm cov plaub hau, nws ntom ntom nti thiab ci, zoo tuaj ntawm kho tawv taub hau.

Ua kom muaj zog

  • B1, B2, B3, ntxiv dag zog rau cov qauv ntawm curls, rov qab kho lawv cov xim,
  • E - vitamins rau cov plaub hau hauv ampoules, yam uas tsis ntev ntev curls tsis tuaj yeem loj hlob. Yog tsis muaj nws, cov neeg kawm yuav thim, ua brittle,
  • Vitamin D rau plaub hau - Txoj hauv kev zoo tshaj plaws los tiv thaiv lawv los ntawm kev puas tsuaj los ntawm sab nraud.

Rau cov plaub hau qhuav

  • B6tshem tawm cov dandruff, relieving ua tsis taus txiv ntawm lub taub hau tawv nqaij,
  • F - lub tsev muag tshuaj vitamins nyob rau hauv ampoules rau cov plaub hau, nourishing, moisturizing plaub hau, tab sis lawv yuav tsum tau noj nrog vitamin E,
  • Nrog - vitamins rau plaub hau hauv ampoules, muab lub strands ci, silkiness.

Cov tshuaj vitamins hauv ampoules rau cov plaub hau yog qhov peev nyiaj, tab sis kev xaiv zoo rau kev tu plaub hau, nws ntxiv dag zog. Tus nqi ntawm ib hom tuaj yeem pib los ntawm 30-60 rubles. Piv txwv ntawm cov vitamins pheej yig: Aevit.

Raws li ib qho kev xaiv hauv nruab nrab nqe nqe, koj tuaj yeem xav txog cov tshuaj hauv qab no: Biotin, Alerana.

Lwm qhov yog tias koj xaj yuav cov tshuaj uas kim siv los ntawm cov kws tshaj lij, cov kws tu plaub hau. Lawv cov nqi yuav sib npaug 5 txhiab rubles lossis ntau dua.

Tswv yim. Peb pom zoo kom siv cov tshuaj kim yog tias koj kuaj pom nrog trichologist los ntawm cov ntaub ntawv nyuaj uas tsis tuaj yeem kho nrog cov vitamins hauv ampoules.

Kev thov cov cai

Cov plaub hau ua kua vitamins hauv tsiav tshuaj tsis pom zoo siv rau hauv daim foos kiag li. Qhov no yog vim qhov tseeb tias qhov cuab yeej zoo li no muaj peev xwm muaj qhov tsis zoo nyob rau saum tawv taub hau.

Qhov no yog qhov tseeb tshwj xeeb rau ampoules ntawm vitamin B12, ntxiv rau lwm cov vitamins uas qhia los ntawm pab pawg B. Hauv qab no peb teev Ob peb txoj cai yooj yim ua raws:

  1. Txhua lub tshuaj ntsiav yuav tsum tau muab co kom zoo ua ntej qhib.
  2. Cov plaub hau ua ntej thov cov khoom lag luam rau nws yuav tsum huv, noo noo. Cov plaub hau ua kua cov vitamins hauv tsiav tshuaj yuav tsum tau txhuam nrog cov ntsis ntiv tes, thiab tuab - nrog ib tug zuag nrog cov hniav.
  3. Tom qab thov cov khoom ntawm cov strands, qhwv lawv hauv hnab yas, phuam. Qhov no yuav nce qhov kev ua tau zoo ntawm cov txheej txheem.
  4. Txhawm rau ntxuav cov khoom nrog curls yog qhov tsim nyog ib teev tom qab thov. Thov rau lub hom phiaj no tsuas yog ntxuav dej sov. Tsis muaj tshuaj zawv plaub hau, lub ntsej muag yuav tsis tuaj yeem thov.
  5. Yog tias cov khoom tsis siv mus ntxiv, tom qab ib ntus nws tsis raug tso cai siv, nws zoo dua pov tseg tam sim ntawd.
  6. Rov ua qhov txheej txheem rau thov rau cov strands ntawm elixir ib zaug txhua 10 hnub.

Siv

Raws li peb hais, nrog kev ceev faj, liab vitamin B12 yuav tsum tau siv rau strands, vim nws yog feem ntau "capricious" ntawm txhua lub ntsiab ntawm pawg B. Nws tsis tuaj yeem ua ke nrog B1 thiab B3, nrog rau cov vitamin E. Nws tuaj yeem ua ke nrog B6, cov tshuaj noo noo nrog zawv plaub hau los yog tincture ntawm kua txob liab. Xws li lub cuab yeej tuaj yeem cia rau ntawm cov plaub hau tsis pub dhau 8-10 feeb.

Yog tias koj muaj mesoscooter, tom qab ntawd siv nws rau tusyees thov cov vitamins ua haujlwm ntawm strands. Cov cuab yeej no tau sau nrog cov sib xyaw ua ke ntawm cov vitamins, tom qab ntawd lawv maj mam xav tsav ntawm daim tawv nqaij hauv cov lus qhia sib txawv, ntes tag nrho saum npoo ntawm lub taub hau. Tom qab cov txheej txheem no, cov curls yuav tsum tau sib txuas maj mam, thiab tom qab ntawd, yog tias xav tau, ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau nrog ntau qhov siv tshuaj.

Yog tias koj tsis muaj lub zuag, thiab koj yuav tsum ua tiav cov txiaj ntsig nyob rau lub hlis tom ntej, tom qab ntawv nws nkag mus rau hauv lub tsev kho mob qhov chaw ua haujlwm kev kho mob - kev qhia txog kev npaj tshuaj vitamin los ntawm kev txhaj tshuaj nyob rau saum tawv taub hau. Qhov no yog qhov txheej txheem mob heev uas yuav tsum tau ua dua li peb zaug.

Tswv yim. Noj mesotherapy yog kim. Nws yog qhov ntau qab ntxiag, ntau dua kev lag luam los yuav ob peb ampoules ntawm cov vitamins sib txawv hauv cov chaw muag tshuaj kom ntxiv lawv rau zawv plaub hau.

Ntxiv rau zawv plaub hau

Koj tuaj yeem ntxiv cov tshuaj muaj txiaj ntsig zoo rau cov tshuaj zawv plaub hau hauv koj lub tsev kom nws dhau los ua cov khoom tsis huv, tab sis kuj yog kho kom zoo.Cov. Txawm li cas los xij, ua ntej koj txhaws koj tsuaj zawv plaub hau, piv txwv li, nrog cov vitamin B12 rau curls, koj yuav tsum ua qhov kev ntsuam xyuas me me rau tus tib neeg lub siab tsis ncaj ntawm qhov cuab yeej ntawd.

Tam sim no xav txog nyob rau hauv kom meej cov tshuaj ntsiav uas muaj cov tshuaj zoo dua yog siv:

  • E - moisturizes, nourishes curls, heals ntawm daim tawv nqaij ntawm lub taub hau. Nws yuav tsum tau siv rau khaus, tawv nqaij qhuav. Koj tuaj yeem yuav cov cuab yeej no ntawm txhua lub tsev muag tshuaj. Nws yog muag hauv cov kua dej khov. Koj yuav tsum ntxiv 4 tee rau ntawm ib yam khoom ntawd rau cov tsuaj zawv plaub hau (qhov no yog ib feem xam rau kev ntxuav ib lub taub hau),
  • A (retinol) - ua dua cov hlwb ntawm lub hau, lub ntsej muag ploj, nws ploj kom chais tawm. Yog tias lub tsev muag tshuaj tsis pom nws hauv nws daim ntawv ntshiab, yuav cov tshuaj Aevit. Nws muaj kab kawm A thiab E,
  • B1, B6, B9 thiab B12 - lawv yuav tsum tau siv nyob hauv cov chaw sib tov, ntxiv ib cov tshuaj ntsiav rau ib feem ntawm cov tsuaj zawv plaub hau. Lawv yuav rov qab los rau koj cov plaub hau kom zoo nkauj thiab noj qab nyob zoo. Cov strands yuav loj hlob sai dua, thiab tseem yuav dhau los ua silky, mos, ci. Tus neeg siv yuav hnov ​​qab mus tas li txog cov lus qhia uas tau txiav,
  • PP (nicotinic acid)- nws yuav tsum siv los ua kom cov curls tsis txhob poob tawm. Ntxiv cov khoom rau zawv plaub hau kom zoo ib yam li ib qho ntawm cov saud.

Lub ntsej muag zaub mov txawv

Txhawm rau kev tsim kom muaj zog, txhawb kev loj hlob ntawm cov plaub hau, koj tuaj yeem npaj ntsej muag pleev kom zoo nkauj koj tus kheej hauv tsev. Peb yuav qhia koj qee cov zaub mov txawv uas txhua tus tuaj yeem siv:

  1. Npaj daim npog ntsej muag: rau qhov no nws txaus los tov ib nrab me me ntawm cov vitamins E, A thiab B3, ob diav roj flaxseed, ib me nyuam diav tincture ntawm Eleutherococcus, ib lub qe qe. Tso cov hmoov sib xyaw rau saum tawv taub hau 60 feeb, tom qab ntawd muab dej yaug tawm.
  2. Yog li hais tias cov strands tsis cais thiab tsis brittle, sib tov ib me nyuam diav roj taum, cov roj burdock, cov khoom siv A, E, dimexide (ib feem peb ntawm ib me nyuam diav). Ua kom sov rau qhov sib tov sib tov, thov nws rau ntawm cov kav dej, thiab tom qab ntawd yaug nrog dej thiab tsuaj zawv plaub hau. Ua daim npog no ib zaug ib asthiv.
  3. Txhawm rau ua kom koj cov plaub hau ci npaj lub ntsej muag tshuaj ntsuab khov kho: sib tov ib tablespoon ntawm chamomile nrog tib tus nqi ntawm nettle, linden. Ncuav cov tshuaj ntsuab nrog dej npau npau, cia nws brew rau 30 feeb, thiab tom qab ntawd lim lub resulting tshuaj ntsuab kua zaub. Ntxiv ntawm no tsiav tshuaj B1, B12, E thiab A, nrog rau mov ci rye. Cia lub ntsej muag nourishing infuse rau 15 feeb, thiab tom qab ntawd tusyees thov nws rau saum tawv taub hau, curls. Tuav rau 60 feeb, tom qab ntawd yaug.
  4. Sib tov ib me nyuam diav ntawm zib ntab nrog tib tus nqi ntawm freshly nyem txiv qaub kua txiv. Ntxiv rau ntawm no B6, B12. Siv lub npog ntsej muag li lub hau huv. Txog 5 chav kawm, koj cov plaub yuav zoo nkauj dua thiab muaj kev noj qab haus huv dua.
  5. Sib tov hauv ampoules B3, A, E. Ntxiv ob dia roj flax, ib nkaub, ib me nyuam diav ntawm Eleutherococcus rau cov sib tov sib xyaw. Tag nrho cov no tusyees thov ntawm curls. Koj yuav tau txais ib daim npog qhov muag zoo heev.

Tswv yim. Dilute ib tablespoon ntawm gelatin rau peb diav ntawm dej npau. Ntxiv rau qhov no sib xyaw ntawm cov tshuaj, cov elixirs uas koj muaj nyob hauv tsev. Nrog kev pab ntawm tus txheej txheem no, koj tuaj yeem muab cov xauv ntawm qhov ci, kev zoo nkauj.

Nco ntsoov tias kev siv cov vitamins no yuav pab koj tsuas yog tias qhov teeb meem tseem ceeb uas tau coj mus rau qhov xwm txheej tsis zoo ntawm koj cov plaub hau raug daws. Koj tuaj yeem pom nkaus xwb los ntawm kev hu nrog kws kho mob.

Nws tsis tsim nyog cia siab tias kev siv cov tshuaj no yuav pab tau sai sai braids. Tus txheej txheem no yuav siv sij hawm ntau thiab dag zog. Tab sis koj cov strands yuav tau txais kev nyob nyab xeeb tom qab thawj peb cov txheej txheem. Kev txhim kho kom pom tseeb yuav luag pom tam sim ntawd.

Xav paub ntau ntxiv txog kev loj hlob plaub hau ua tsaug rau cov lus hauv qab no:

Qhov ncauj qhov ntswg nrog cov vitamins B6 thiab B12

Lub ntsej muag siv cov vitamins no yuav yooj yim heev. Piv txwv li, koj tuaj yeem nqa 2 tbsp. dia ntawm burdock roj, ntxiv 1 ampoule ntawm tej vitamin thiab lub npog ncauj yog npaj txhij. Yog tias koj noj cov zaub mov txawv dua, koj tuaj yeem npaj lub ntsej muag rau cov plaub hau kev loj hlob. Koj yuav xav tau:

  • 1 ampoule ntawm cov vitamins B6 thiab B1
  • 1 nkaub
  • 1 diav ntawm zib mu
  • 2 dia kua txiv aloe

Ua ntej koj yuav tsum tov cov nkaub, zib ntab thiab kua txiv aloe. Tsuas yog tom qab ntawd ntxiv cov vitamins. Thov qhov loj mus rau cov hauv paus plaub hau, tom qab ntawd raws lawv tag nrho ntev. Ua kom sov li ntawm ib teev. Lub ntsej muag plaub hau nrog cov vitamin B12 yuav zoo li no: noj 1 ampoule ntawm cov khoom lag luam thiab ntxiv 2 ntim loj ntawm tincture ntawm kua txob liab rau nws.

Cov yam ntxwv ntawm kev siv ntawm lub qhov ncauj qhov ntswg

Siv cov ntsej muag plaub hau nrog cov vitamins B lossis lwm yam, nws yog ib qho tseem ceeb kom ua raws qee txoj cai. Ua ntej, koj yuav tsum tau yuav cov vitamins tsuas yog hauv cov khw muag tshuaj, koj yuav tsum tsis txhob sib cuag nrog lwm cov ntsiab lus ntawm kev muag. Thib ob, daim npog ntsej muag nrog cov vitamins yuav muaj txiaj ntsig ntau dua yog tias koj ntxiv ob peb cov tshuaj ntxiv rau nws. Thaum siv cov ntawv tsim, nco ntsoov:

  1. Ua ntej qhib ampoule, co nws zoo
  2. Kev ua kom zoo dua qub, koj yuav tsum tau muab lub kaus mom tso rau saum koj lub taub hau thiab muab koj cov plaub hau qhwv kom nws sov siab
  3. Koj tsis tuaj yeem hliv tawm tsuas yog ib nrab ntawm ampoule, thiab tawm qhov thib ob. Siv rau tag nrho cov ntim lossis pov tseg cov seem
  4. Ua tib zoo saib xyuas cov tshuaj noj. Qhov tsis muaj cov vitamins yuav cuam tshuam qhov tsis muaj ntawm cov nyhuv xav tau, thiab ib qho dhau hwv tuaj yeem cuam tshuam qhov mob ntawm lub hau thiab plaub hau
  5. Lub qhov ncauj qhov ntswg yuav tsum tau ua tas li, zoo tshaj plaws rau thaum yav tsaus ntuj
  6. Txhua lub sijhawm, npaj daim ntawv tshiab, tsis tas yuav siv cov khoom seem ntawm daim qub

Cov kev kho rau pej xeem rau kev loj hlob ntawm plaub hau nrog cov vitamins

Kev tsom xam cov plaub hau rau kab tshawb pom tias cov vitamins hauv lub cev tsis txaus rau kev loj hlob ntawm plaub hau ib txwm. Feem ntau qhov no yog qhov tsis muaj ntau cov tshuaj silicon, magnesium, hlau lossis vitamins A, B5, H, C.

  • 500 ml zawv plaub hau rau ntxiv dag zog plaub hau
  • 1 ampoule ntawm vitamin B1,
  • 1 ampoule ntawm vitamin B6,
  • 1 ampoule ntawm vitamin B12,
  • 1 poob ntawm cov tshuaj oily ntawm cov vitamin A,
  • 1 poob ntawm cov tshuaj oily ntawm cov vitamin E.

Sib tov txhua yam. Cov tshuaj ntxuav kuv lub taub hau kom huv. Tuav rau 5-10 feeb. Yaug tawm. Ua cov txheej txheem 2 zaug ib lim tiam rau ib hlis.

Daim ntawv qhia tus lej 2

  • 2 diav ntawm "Dimexidum",
  • 2 me nyuam yaus vitamin A hauv roj,
  • 2 me nyuam yaus vitamin E hauv roj,
  • 2 diav kua txiv qaub
  • 10 tee ntawm qhov tseem ceeb roj ntawm cov xyab.

Tag nrho cov sib tov. Muab phuam da dej, phuam qhwv txoj phuam. Tuav 45 feeb. Ntxuav tawm nrog zawv.

  • 1 teaspoon crushed Dimexidum,
  • 1 tbsp. ib diav ntawm burdock roj,
  • 1 tbsp. ib diav roj taum roj,
  • 2 ncos ntawm rosemary,
  • 2 ncos ntawm sage,
  • 2 tee txiv kab ntxwv qaub
  • 1 me nyuam yaus vitamin A hauv roj,
  • 1 teaspoon ntawm cov vitamin E hauv roj,
  • 5 tee ntawm rosemary tseem ceeb roj.

Sov cov roj me ntsis. Tag nrho cov sib tov. Muab phuam da dej, phuam qhwv txoj phuam. Tuav 45 feeb. Ntxuav tawm nrog zawv.

  • 1 tbsp. Ib spoonful ntawm aloe kua txiv
  • 1 ampoule ntawm vitamin B1lossis B6,
  • 1 teaspoon mustard hmoov.

Thov lub npog ntsej muag rau cov hauv paus hniav ntawm cov plaub hau thiab faib rau cov plaub hau. Sau ntawv cia nyob rau 40 feeb. Ntxuav tawm nrog zawv.

Cov qib vitamin zoo tshaj plaws rau cov plaub hau, rau tes, tawv nqaij: yuav tom khw muag tshuaj. Nqi, kev txheeb xyuas

Tsis muaj qhov cuam tshuam los ntawm qhov zoo ntawm kev siv sab nraud ntawm ib tus neeg cov vitamins, lawv cov ntau yam kev xav tau tsim nyog tshwj xeeb. Tseeb, nrog rau kev nce ntxiv ntawm cov txiaj ntsig zoo nkauj ntawm tshuaj zawv plaub hau, txias, lub ntsej muag nrog rau kev saib xyuas sab nraud, nws yog qhov tsim nyog los muab cov khoom noj muaj txiaj ntsig ntawm sab hauv.

Yog li ntawd, ib qho chaw tseem ceeb yog muaj cov khoom noj sib npaug ntawm cov vitamin.

Nws yog qhov tseem ceeb tshaj plaws tias hnub no, cov kws muag tshuaj muaj ntau cov tshuaj sib xyaw ua ke ntawm cov vitamins, cov zaub mov kom rov qab zoo, tswj kom cov plaub hau noj qab nyob zoo thiab ntxim nyiam. Nws yuav tsum raug sau tseg tias feem ntau cov nyuaj yog nyob ntawm cov vitamins saum toj no.

Nov yog tau sau cov khoom lag luam hauv tsev thiab txawv teb chaws uas pom zoo los ntawm cov kws tshaj lij thiab cov neeg siv khoom.

Perfectil - ua cov vitamins ntawm lub ntsej muag, plaub hau thiab rau tes ntawm poj niam

Cov tshuaj no hauv cov tshuaj ntsiav los ntawm UK yog tsim los khaws cov hluas saib xyuas cov plaub hau, tawv nqaij, rau tes. Yog li ntawd, nws suav hais tias yog kev zoo nkauj txij nkawm txoj. Nws muaj B vitamins, zoo li C, E, D, PP. Qhov no suav nrog beta-carotene, biotin, echinacea extract, minerals.

Perfectil muaj lub peev xwm nce qhov ntom ntawm cov plaub hau, nres lawv poob. Nrog nws cov kev pab, nws yog ua tau kom ua tiav ntawm daim tawv nqaij ntxuav, kho kom zoo dua ntawm poob elasticity vim muaj ntau dua collagen synthesis, kev txhim kho ntawm cov khoom siv roj ntsha, thiab tshem tawm cov co toxins.

Muaj 4 hom ntawm nws nrog tus nqi sib txawv, namely:

  1. Ntawv Ntshiab - txhawm rau txhim kho plaub hau, tawv nqaij, rau tes, ua kom muaj zog tiv thaiv kab mob, kab mob. Nws cov nqi rau ib pob (30 tsiav tshuaj) pib ntawm 350 rubles.
  2. Zoo meej ntxivCov. Pab ua kom cov tawv nqaij ua kom tawv nqaij, ua haujlwm hauv cov metabolism hauv lub hlwb, tiv thaiv cov kev tawm sab nraud tsis zoo. Nws yog qhov txaus siab heev los ntawm cov neeg uas tau nce dryness ntawm daim tawv nqaij ntawm lub cev thiab lub taub hau, qhov tsis zoo tom qab staining, thiab tso cai. Tus nqi yog nce mus txog 650 rubles. rau 1 pob nrog ib complex ntawm 28 tsiav tshuaj / ntsiav tshuaj.
  3. Platinum suav nrog ntxiv rau cov qauv sib xyaw ua ke ntawm cov vitamins collagen, cia / rho tawm ntawm cov txiv hmab txiv ntoo, nroj tsuag, coenzyme, cov kua qaub zoo. Qhov no pab ua rau qeeb tus laus ntawm lub epithelium, nws o. Cov yeeb tshuaj tau pom zoo los ntawm cov kws tshwj xeeb txhawm rau txhim kho kev tiv thaiv, kho lub cev tom qab kev ua haujlwm / mob hnyav. Hauv cov khw muag tshuaj, cov tshuaj ntsiav raug muag ntawm tus nqi 650 rubles. rau 30 pcs.
  4. Trilogic Nws muaj lub hom phiaj kho ncaj qha rau cov plaub hau thiab, tshwj xeeb tshaj yog muaj plaub hau plaub hau. Ua tsaug rau cov nkauj muaj pes tsawg leeg nrog kev sib ntxiv ntawm Silenus, Tooj, Zinc, Niacin, rov ua tiav ntawm qhov tsis muaj cov vitamins kom ntxiv rau tawv nqaij, plaub hau thiab rau tes tau tiav. Cov neeg siv teb tau zoo rau cov khoom ntawm no hom ntawm Perfectil rau normalize pigmentation, noo noo, thiab tiv thaiv kev tiv thaiv ntxov ntxov. Nws raug nqi: los ntawm 500 rubles. rau 30 tsiav tshuaj (1 ntim).

Merz - vitamin complex rau cov plaub hau, rau tes thiab tawv nqaij ntsej muag hauv cov poj niam

Qhov no German complex (BAA) yog lub npe nrov tshaj plaws ntawm cov tuam txhab txawv teb chaws. Nws muaj nyob rau hauv daim ntawv ntawm lub teeb liab npawv dragees, uas nrog rau cov vitamins suav nrog beta-carotene, biotin, hlau, calcium, methionine, zinc, cysteine, poov xab extract, thiab lwm yam.

Kev tsuas xyaws nrog cov tshuaj ntawm lub cev tso cai rau koj los ua kom cov ntshav ncig, ntxiv dag zog rau cov plaub hau / cov hauv paus, ua kom nrawm dua tshiab thiab loj hlob ntxiv, tiv thaiv los ntawm qhov tsis zoo ntawm ib puag ncig sab nraud.

Qhov ua tau zoo ntawm cov tshuaj no yog paub tseeb los ntawm kev txheeb xyuas. Muaj qhov pom kev txhim kho qhov pom ntawm curls (silkiness, ci, ntom ntom), ploj ntawm dandruff, khaus ntawm daim tawv nqaij, qhov zoo li ntawm "fouling" nyob rau hauv qhov chaw ntawm qhov sib sib zog nqus do hau, thiab lwm yam.

Tus nqi ntawm 1 pob (30 pcs.) - los ntawm 350 rubles.

Priorin (Priorin ntxiv) - cov vitamins zoo rau cov plaub hau kev loj hlob ntawm lub taub hau

Lub hom phiaj tseem ceeb ntawm cov tshuaj German no hauv cov tshuaj ntsiav yog los muab cov khoom hauv sab hauv ntawm cov plaub hau nrog cov vitamins tseem ceeb, kab kawm. Nws muaj cov khoom xyaw ntawm lub hauv paus chiv keeb, hu ua: millet extract, hom qoob mog cov roj, keratin amino acid (L-cystine), biotin, thiab lwm yam. Lawv cov kev ua pib ntawm qib cellular.

Raws li cov kws tshaj lij tau hais, qhov kev nyuaj no tshwj xeeb tshaj yog siv tau rau cov poj niam los kho cov plaub hau nrog kev ua txhaum ntawm lawv txoj kev loj hlob, ploj vim qhov cuam tshuam los ntawm hormonal. Los ntawm txoj kev, ntau trichologist ntawm cov analogues ntawm cov tshuaj no yog hu ua Perfectil thiab Tshwj xeeb Merz.

Raws li cov neeg siv tshuaj xyuas, nws pom tseeb tias Priorin Ntxiv muab thawj qhov txiaj ntsig zoo tom qab 2-3 lub hlis los ntawm kev pib kho: plaub hau kev loj hlob, nce elasticity, mloog lus thiab ci. Thiab rau lub hlis tom qab, nrog lub qhov muag liab qab koj tuaj yeem pom cov plaub hau tuab dua, lawv cov pas nrig ruaj khov.

Kev ua haujlwm siab ntawm cov khoom kuj tseem muaj nqe sib xws: los ntawm 4,000 rubles. rau 60 tsiav tshuaj, tsim los noj hauv 1 hlis.

Solgar (Solgar) - muaj cov vitamins rau plaub hau, rau tes thiab tawv nqaij ntawm lub ntsej muag

Qhov zoo tshaj plaws Asmeskas lub teb chaws no muaj tshaj 500 cov vitamins, amino acids, cov zaub mov, probiotics, tshuaj ntsuab tshuaj ntsuab thiab lwm yam. Nws lub hauv paus yog methylsulfonylmethane (MSM), yog cov tseem ceeb muaj keratin, collagen, liab algae.

Cov khoom ntawm txhua yam ua rau nws muaj peev xwm ua kom muaj kev ua haujlwm tsis tu ncua ntawm cov qog sebaceous, daim tawv nqaij elasticity, tiv thaiv nws los ntawm kev cuam tshuam los ntawm lub hnub, ua kom plaub hau thiab ntsia hlau muaj zog. Kev siv cov cwj pwm pab txhawm rau rov ua kom cov kab mob uas puas lawm, lawv qhov kev loj hlob sai, qhov kho tau ntawm lub cev.

Cov kws kho mob txiav txim siab txog qhov muaj pes tsawg leeg no ua kom sib luag, pab txhawb kom tau cov plaub hau zoo huv. Raws li cov neeg siv tshuaj xyuas, nws cov khoom kho kom zoo yog raug soj ntsuam zoo hauv ntau txoj kev.

Ntawm lawv, lawv feem ntau qhia nws qhov hypoallergenicity, qhov tsis muaj kev phiv vim qhov tsis muaj dyes, ntau yam tshuaj tsw qab. Yog li Solgar heev rightly pheej rov qab yeej qhov khoom plig "Cov khoom lag luam zoo tshaj plaws rau kev zoo nkauj."

Zib ntab Teddy Cov plaub hau (Xyooj xiav) - cov vitamins rau plaub hau thiab rau tes

Cov marmalades uas ci ntsa iab, muaj txiaj ntsig zoo nyob rau hauv cov duab ntawm funny xiav bears yog lub teb tsim nyog ntawm Lavxias tus kws muag tshuaj rau cov kws sawv cev txawv teb chaws. Txhawm rau lawv cov saj, lawv zoo li khoom qab zib nrog kua tsw. Lawv suav ntau tshaj 13 hom vitamins, minerals.

Ntawm lawv: biotin, zinc, choline, pantothenic thiab folic acid, iodine, thiab lwm yam.

Yog tias koj ua raws li cov lus qhia ntau npaum li cas, kev tswj hwm ntau npaum li cas, cov txiaj ntsig pom pom yog pom tom qab 4 lub lis piam. Cov plaub hau ua plaub, txhim kho sai dua, ntsia hlau nres flaking.

Nrog rau qhov no, cov tib neeg tsis kam haus rau ib qho ntawm cov tshuaj yog muaj peev xwm ua tau, uas tau lees tias yuav tsum tau txais cov lus qhia ua ntej los ntawm tus kws kho mob.

Raws li koj tuaj yeem pom los ntawm kev txheeb xyuas, tsis yog avid rau cov neeg siv tshaj tawm, cov tshuaj no "ua haujlwm tiag tiag." Lawv tshwj xeeb tshaj yog cov poj niam uas muaj teeb meem plaub hau tom qab cev xeeb tub.

Nrog txhua qhov pluses ntawm kev cuam tshuam, raws li kws tshaj lij, lawv tus nqi (30 kho "khoom qab zib" nqi los ntawm 1,300 rubles) qee qhov txo qhov zoo siab ntawm cov neeg siv khoom. Txawm li cas los xij, cov luv nqi tam sim no tso cai rau koj txuag tau los ntawm kev yuav khoom ntau ntawm lawv. Txawm li cas los xij, ib cov tshuaj tsis zoo yuav tsis zoo rau pheej yig ...

Bunnygummy - vitamin complex rau ntxiv dag zog thiab kev loj hlob ntawm plaub hau, rau tes

Cov vitamins qab zib hauv tsev nyob rau hauv daim ntawv ntawm paj yeeb bunnies kuj refute lub tswv yim tias txhua yam qab yog tsim kev puas tsuaj rau kev noj qab haus huv. Lawv muaj ntau dua 16 cov vitamins tseem ceeb, cov zaub mov (C, D, E, zinc, biotin, inositol, choline, folic acid, thiab lwm yam). Horsetail kuj tseem muaj nyob ntawm no.

Txais ntawm cov txheej txheem no tso cai rau koj kom nrawm cov plaub hau kev loj hlob tsawg kawg yog 3 cm hauv ib hlis, tu lawv cov qij thiab pas nrig ntawm sab hauv, txo tus nqi poob, kho cov rau tes.

Nws cov txiaj ntsig suav nrog qhov tsis muaj cov khoom txuag, dyes thiab lwm yam muaj yees ntxiv. Cov neeg siv txaus siab teb tsis tsuas yog hais txog qhov zoo saib, qab ntxiag saj, tab sis kuj hais txog ua tiav cov txiaj ntsig xav tau.

Ntawm qhov tsis txaus qhia pom tus nqi siab (ntau dua 1,100 rubles rau 30 daim), txawm hais tias cov khoom lag luam tuaj yeem txo qhov teeb meem no tsawg.

Cov vitamins hauv ampoules rau plaub hau: yeeb yaj kiab

Cov vitamins hauv ampoules rau plaub hau thiab qhov ncauj qhov ntswg nrog lawv:

Cov vitamins hauv ampoules rau plaub hau - daim ntawv thov tshuaj xyuas:

Cov vitamins hauv ampoules rau cov plaub hau, lawv cov kev sib haum xeeb hauv cov ceg tsis zoo yuav siv tau tom qab sab laj tswv yim nrog cov kws tshwj xeeb. Qhov no tso cai rau koj los muab kev saib xyuas zoo rau ntau hom plaub hau, tawv nqaij, rau tes ntawm txhua tus poj niam. Thiab kev txawj ntse sab hnub tuaj hais tias nws tuaj yeem kho nws, zoo dua li lub pob zeb diamond kim tshaj plaws.

Nthuav Cov Khoom