Vim li cas kuv cov plaub hau muaj roj sai sai thiab kho nws li cas?

Txij li lub sijhawm puag thaum ub, cov plaub hau zoo nkauj tau kho kom zoo nkauj ntawm tus poj niam, nws txoj kev tiv thaiv thiab kev nplua nuj. Tab sis lawv tau txais txiaj ntsig tsis yog los ntawm cov qub txeeg qub teg, kis tau ua tsaug rau cov caj ces zoo, tab sis yog los ntawm kev saib xyuas kom zoo thiab meej rau lawv, kev noj zaub mov zoo thiab ntau lwm yam, tsis yog kev soj ntsuam uas ua rau qhov tseeb tias cov plaub hau sai sai oily thiab poob tawm.

Cov teeb meem zoo sib xws ua rau lawv cov tswv muaj teeb meem ntau, vim tias lawv cov curls zoo li qis, npub thiab qias neeg twb tau luv luv tom qab ntxuav. Lub hairstyle yog kiag li tsis yooj yim sua kom style. Yuav ua li cas tiv thaiv cov teeb meem no?

Qhov laj thawj tseem ceeb rau cov plaub hau oily

Thawj kauj ruam yog kom nkag siab tias vim li cas cov plaub hau sai sai oily. Yog tias koj saib ntawm cov qauv ntawm cov plaub hau, tom qab ntawd nws yooj yim pom tias los ntawm lawv tus kheej lawv tsis tuaj yeem oily. Lawv cov tsos ua rau cov rog ua zais cov qog sebaceous, uas nyob rau saum tawv taub hau. Muaj cov tib neeg hauv kev tsim cov rog hauv lawv. Txhua yam nws tau siv los tiv thaiv ziab tawm ntawm daim tawv nqaij. Thiab muaj cov tib neeg uas muaj cov qog ua hauj lwm heev, uas yog qhov ua rau muaj qhov teeb meem no. Dab tsi xaus tau ua? Txhawm rau muab cov plaub hau ua kom zoo nkauj thiab zoo nkauj, nws yog ib qho tsim nyog los ua haujlwm ntawm cov qog sebaceous thiab txwv koj tus kheej los ntawm cov kev coj ua uas ua rau lawv tsis ua tiav.

Kev noj haus tsis zoo yog ib qho ntawm cov teeb meem.

Ib qho ntawm cov laj thawj vim li cas thiaj li plaub hau sai sai yog vim cov khoom noj tsis zoo. Cov uas tau ntsib qhov teeb meem no tau hais kom tsis suav cov zaub mov muaj roj thiab hnyav, kas fes, zaub mov ntsim, cawv thiab khoom qab zib los ntawm lawv cov zaub mov noj. Yog tias koj tsis tuaj yeem tsis lees paub qhov no, ces koj yuav tsum txo lawv cov lej kom tsawg mus txog thaum cov plaub hau zoo kho kiag li. Nws raug nquahu kom suav cov zaub ntau thiab zaub, nqaij ntses thiab txiv hmab txiv ntoo hauv koj cov khoom noj. Kev siv cov vitamins thiab pob zeb hauv av ua rau muaj peev xwm muab qhov txiaj ntsig zoo hauv qhov no.

Txoj kev ntxhov siab

Lwm qhov laj thawj yog vim li cas cov plaub hau sai sai oily yog cov xwm txheej ntxhov siab. Ntau tus kws tshawb fawb tau ua pov thawj pom tau hais tias kev ntxhov siab tsis tu ncua yuav cuam tshuam kev ua haujlwm ntawm ntau lub nruab nrog cev hauv tib neeg lub cev. Cov tawv taub hau, cov qog sebaceous uas pib ua haujlwm tsis raug, tsis muaj qhov tshwj xeeb. Yog tias koj ntsib cov teeb meem zoo li no, nws raug nquahu kom muab koj cov hlab ntsha tso nrog kev pab ntawm sedatives. Hauv cov tshuaj yej, koj tuaj yeem ntxiv mint lossis txiv qaub tshuaj, nrog rau nplooj ntawm cov txiv pos nphuab qus. Ua ntej yuav mus pw, koj yuav tsum taug kev hauv cov huab cua ntshiab. Tsis tas li ntawd, kev tawm dag zog lub cev ua qhov zoo rau qhov xwm txheej ntawm tus neeg, uas tuaj yeem muab tsuas yog 15 feeb hauv ib hnub. Nquag lub cev yuav pab rau nruab hnub.

Tshuaj tua kab mob kev siv

Sai sai, cov plaub hau yuav oily thaum siv tshuaj tua kab mob, thiab hauv kev kho qee yam tshuaj. Yog tias koj pom qhov no, sab laj nrog koj tus kws kho mob. Qhov no yog qhov tsim nyog kom nws hloov koj cov tshuaj noj. Tsis tas li ntawd, kev siv cov tshuaj hormonal muaj qhov tshwm sim zoo rau lub cev.

Nquag ntxuav

Coob tus pojniam ntseeg yuam kev tias ntau zaus koj ntxuav koj cov plaub hau, lawv yuav saib zoo nkauj dua. Nws tsis pub leejtwg paub tias zawv plaub hau thiab plaub hau hle ua txhaum lawv txoj kev tiv thaiv, uas yog vim li cas curls poob lawv cov kev ntxim nyiam. Tsis tas li ntawd, cov plaub hau ua rau raug rau plua plav thiab av. Thiab tsis muaj leej twg nyiam ib tus qias neeg. Thiab peb ntxuav nws thiab ntxuav nws ntau thiab ntau zaus. Qhov no yog lwm qhov laj thawj vim li cas cov plaub hau sai sai oily.

Yog li, nws tsis pom zoo kom ntxuav koj cov plaub hau txhua hnub. Yog tias lawv sai sai cov rog, koj yuav tsum hloov cov tshuaj pleev ib ce, tshwj xeeb zawv plaub hau thiab tshuaj. Tsis tas li ntawd, nws raug nquahu kom tsis txhob siv cov plaub hau thiab cov plaub hau styling khoom uas muaj ntau yam tshuaj muaj kuab lom.

Ib puag ncig raug thiab kev saib xyuas tsis zoo

Thaum nruab nrab ntawm lub caij ntuj sov, xyuam xim seb pes tsawg tus poj niam taug kev hauv txoj kev nruab hnub thaum nruab hnub nrog lub kaus mom. Chav Nyob. Tab sis yog tias koj nyob hauv tshav kub ntev ntev, lub hau nplawm nws qhuav, thiab tiv thaiv nws, cov rog pib tsim ntau dua. Cov qog sebaceous tau siv rau nws tias thaum koj nkag rau hauv qhov chaw txias txias, lawv tsis qeeb lawv cov haujlwm, uas ua rau cov plaub hau sai sai.

Tsis tas li ntawd, raws li twb tau paub, nrog kev ua haujlwm ntau dhau ntawm cov qog sebaceous ntawm lub taub hau, plaub hau ntawm cov hauv paus hniav sai ua oily. Yog tias koj tsis chwv lawv, lawv tuaj yeem txuag, txawm hais tias tsis zoo li no, tab sis kev ua kom pom zoo. Tab sis yog tias lawv tau sib txuas tas li, tom qab ntawd cov rog tuaj yeem hnav tag nrho cov plaub hau, thiab tom qab ntawd tom qab lawv yuav poob lawv qhov kev zoo nkauj. Ntxiv rau, sim kom qhuav koj cov curls ib txwm thiab tsis siv lub tshuab ziab plaub hau, uas kuj overdries hau, thiab peb twb tau tham txog qhov yuav tshwm sim ntawm qhov no.

Yuav ua li cas tshem tawm oily plaub hau

Yog li, peb tau pom cov laj thawj vim li cas cov plaub hau sai sai oily. "Yuav ua li cas?" - Qhov no yog lo lus nug tom ntej uas ntau tus poj niam xav tau ib lo lus teb rau. Firstly, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus account txhua cov lus pom zoo uas twb tau hais txog. Koj yuav tsum yuav cov tshuaj zawv plaub hau uas muaj zinc hauv ib lub tsev muag tshuaj, uas hais rau saum tawv taub hau. Qhov pom tshwm sim yuav tshwm sim tom qab 10 hnub txij hnub siv. Tsis suav nrog yaug cov khoom pabcuam los ntawm cov khoom lag luam saib xyuas. Yog tias koj tsis tuaj yeem ua yam tsis muaj nws, thov cov khoom lag luam tsuas yog qhov kawg ntawm cov plaub hau. Tom ntej no, nws yog qhov yuav tsum muab cov pa oxygen rau saum tawv taub hau. Txhawm rau ua qhov no, zom cov hiav txwv ntsev thiab txhuam nws mus rau hauv cov tawv nqaij ntub. Txoj kev ua no yuav tshem cov plaub ntawm epithelium plaub ya ri.

Qhov ncauj qhov ntswg rau cov plaub hau, tshem tawm lawv oily

Thaum koj cov plaub hau sai sai cov rog, yuav ua li cas, feem ntau yog ob peb tus neeg paub. Tej zaum koj tab tom yuav cov nyiaj uas tsis haum rau koj lub cev? Sim tig mus rau hauv cov tshuaj ib txwm muaj. Kev rov qab ua haujlwm ntawm cov qog sebaceous tuaj yeem pab txhawb qee lub qhov ncauj qhov ntswg.

Lub ntsej muag av nplaum yog suav tias yog siv tau zoo heev. Ua li no, sib tov nws nrog dej sov, ntxiv me ntsis kua txiv txiv qaub, thiab tom qab ntawd thov kev sib tov rau cov plaub hau ntub rau 40 feeb, tom qab ntawd yaug nrog dej sov.

Lub npog ntsej muag ntawm mustard hmoov nrog ntxiv ntawm qe qe yog suav tias yog qhov zoo. Nws yuav tsum tau thov rau saum tawv taub hau li 20 feeb, thiab tom qab ntawd ntxuav tawm nrog lub decoction ntawm chamomile.

Tus kho nyhuv yog sib zog los ntawm lub npog ntsej muag uas ua los ntawm cov hmoov av zoo thiab cov kua txiv qaub.

Lwm txoj kev kho mob rau pej xeem

Yog tias cov plaub hau tau pib qhuav sai, koj tuaj yeem siv ntau yam ntawm lwm cov neeg pej xeem cov zaub mov kom tshem tawm cov teeb meem no. Cov nyiaj no yog npaj los ntawm cov tshuaj ntsuab muaj txiaj ntsig.

Qhov txiaj ntsig zoo ntawm cov tsos ntawm cov plaub hau muaj nettle balm. Ua li no, cov nyom yuav tsum tau muab nchuav nrog dej npau npau thiab muab hluav taws rau ob peb feeb. Xws li kev siv tau los siv tom qab txhua tus zawv plaub hau los yaug cov plaub hau.

Raws li kev txheeb xyuas ntau, calendula tincture sib xyaw nrog glycerin hauv qhov sib piv ntawm 10: 1, lossis tshuaj pleev infused nrog St. John lub wort, coltsfoot, yarrow thiab ntau lwm yam tshuaj ntsuab yog suav tias yog siv tau. Txhawm rau npaj cov tshuaj ntsuab pleev, 2 diav ntawm cov tshuaj ntsuab yuav tsum tau nchuav nrog 0.5 liv ntawm cov dej npau, txias, ntxiv cov kua txiv qaub thiab 50 ml dej cawv tincture ntawm calendula.

Qhov tseem ceeb, tsis txhob hnov ​​qab tias meej thiab saib xyuas kom zoo yog qhov tsim nyog rau cov plaub hau ua ntej cov teeb meem zoo li no.

Ua rau ntawm Oily plaub hau

Koj yuav tsum to taub tias cov roj tso tawm kom ntub cov tawv taub hau yog cov txheej txheem hauv lub cev, tsim nyog los tsim cov txheej txheem tiv thaiv kom tsis txhob muaj zog uas tiv thaiv kom tsis txhob qhuav thiab khaus.

Physiologically, cov plaub hau ua oily vim tias cov sebaceous caj pas nyob ib puag ncig cov plaub hau plaub hau sib sib zog ua kom tso pa tawm. Muaj ob qho laj thawj vim li cas teeb meem nrog roj plaub hau pib.

Qhov laj thawj thib ib yog thaum txoj kev tswj hwm lub cev hla lub luag haujlwm ntawm cov qog sebaceous tsis tshwm sim raug. Qhov no tuaj yeem yog vim:

• kev tshuaj ntsuam genetic predisposition
• metabolic ntshawv siab
• hormonal tsis txaus,
• kev ua neej tsis zoo
• kev ntxhov siab
• kev cuam tshuam ntawm ib puag ncig
• khoom noj khoom haus tsis muaj zog.

Qhov laj thawj thib ob yog qhov tsis zoo cuam tshuam rau saum tawv taub hau, uas ua rau voos, ziab kom qhuav. Xws li cov nyhuv yog ua tau los ntawm:

• nquag ntxuav ntawm lub taub hau, vim tias qhov ntuj rog txheej yog ntxuav tawm,
• kev siv cov khoom lag luam tu plaub hau, uas suav nrog cov tshuaj lom neeg uas ua rau tawv taub hau,
• cuav ziab ntawm lub hau vim yog nquag siv tus kws tu plaub hau,
• hypothermia ntawm tawv taub hau vim cuam tshuam los ntawm cua txias, yog tias koj tsis muaj lub kaus mom.

Ib qho ntawm cov no ua rau ib qho kev ua txhaum ntawm ib txwm tiv thaiv thiab noo noo ib puag ncig ntawm kab plaub hau.

Yuav kom tshem tawm qee qhov laj thawj loj yuav tsum tau ua. Piv txwv li, rhais chaw mus rau thaj chaw ib puag ncig huv si, kom tawm haujlwm siab heev. Tab sis kev tu neeg txhua hnub nyob rau hauv kev sib xyaw nrog qee cov txheej txheem thiab qee yam kev hloov pauv ntawm kev ua neej thiab kev noj haus tseem yuav ua rau lub txiaj ntsig zoo.

Zoo sib xyaw ua haujlwm lub cev - cov plaub hau ib txwm

Yog lawm, kev tshem tawm thawj qhov kev nyuaj tsis yooj yim, thiab qee zaum tsis tuaj yeem ua tiav. Tab sis koj tuaj yeem txhim kho cov plaub hau kev mob los ntawm kev ua raws qee txoj cai.

Ua ntej tshaj plaws, ob peb lub neej hloov pauv.

1. Txiav kev haus luam yeeb thiab cawv. Qhov no ua rau kev puas tsuaj rau tag nrho lub cev thiab cuam tshuam cov tsos ntawm cov plaub hau.
2. Pw kom txaus, taug kev ua ntej yuav mus pw. Qhov no normalizes lub paj hlwb thiab pab kom rov qab humoral kev cai ntawm lub cev.
3. Tsav tsheb tawm mus rau qhov xwm txheej. Kev hloov pauv ntawm ib puag ncig ib puag ncig yuav cuam tshuam zoo rau qhov xwm txheej ntawm txhua qhov ntawm lub cev.
4. Ua raws li kev noj haus zoo. Qhov no yuav txhim kho cov metabolism thiab ua kom lub ntuj rov ua cov txheej txheem hauv cov qauv ntawm kab plaub hau.

Kev mob ntawm cov plaub hau yog nyob ntawm qhov zoo ntawm cov khoom uas peb tau noj. Muaj khoom noj uas provokes nce secretion ntawm rog ntawm cov plaub hau. Ntawm qhov tod tes, yog tias cov plaub hau tsis tau txais cov vitamins thiab microelements lawv xav tau nrog zaub mov, qhov no tseem cuam tshuam rau lawv cov tsos. Yog li no, qhov teeb meem ntawm kev hloov pauv khoom noj tau txiav txim siab nyob hauv ob qho kev qhia.

Dab tsi yuav tsum tau cais tawm ntawm cov zaub mov noj:

• cov khoom noj muaj roj
• pickles, nqaij nqaij haus luam yeeb,
• kib thiab ntsim tais diav
• kas fes
• khoom qab zib.

Dab tsi peb ntxiv rau khoom noj:

• porridge (buckwheat, oatmeal),
• zaub: legumes, zaub qhwv, zaub cob pob, zaub ntsuab,
• paj noob hlis, taub dag noob,
• txiv hmab txiv ntoo: txiv kab ntxwv, txiv qaub, txiv kab ntxwv qaub, apricots,
• noob txiv, raisins,
• nceb
• khoom noj siv mis
• qe
• nqaij nyug siab, nqaij ntshiv,
• ntses, nqaij ntses,
• cov rog cov zaub.

Koj tuaj yeem noj cov zaub mov tshwj xeeb lossis kev npaj muaj vitamin uas yuav ua rau lub cev tsis muaj cov as-ham zoo hauv lub cev. Micronutrients xws li leej faj, hlau, thiab ib pawg vitamins B thiab vitamin C pab tshwj xeeb tshaj yog kev kho plaub hau.

Feem ntau cov plaub hau yuav npub thiab oily, thaum ua raws cov khoom noj kom txo tau phaus. Qhov no yog kev ntxhov siab loj heev rau lub cev, cov teeb meem hauv lub cev hauv lub cev thiab tsis muaj cov as-ham. Nrog rau cov plaub hau muaj teeb meem, nws yog qhov zoo dua rau kev poob phaus, ua raws li kev noj zaub mov kom zoo thiab ua haujlwm lub cev.

Kev tu kom zoo yog tus yuam sij rau cov plaub hau zoo nkauj

Txhua tus tuaj yeem daws qhov thib ob ntawm qhov laj thawj. Koj yuav tsum paub thiab ua raws qee cov lus qhia.

Koj tsis tas yuav ntxuav koj cov plaub hau ntau zaus. Cov plaub hau ntxhua txhua hnub muab cov txiaj ntsig tseeb. Lub cev xav tias lub cev tsis muaj roj los ua kom cov tawv taub hau zoo thiab pib tsim nws hauv qhov ntau dua. Yog tias koj cov plaub hau muaj roj sai sai thiab koj yuav tsum ntxuav txhua hnub, tom qab ntawd sim zam tsawg kawg ntawm hnub so.

Xaiv cov tshuaj zawv plaub hau kom yog. Nws yuav tsum yog rau cov plaub hau oily thiab tsis muaj sulfates. Nws zoo dua yog tias feem ntau ntawm nws cov khoom siv hauv ntuj. Them sai sai rau cov sib xyaw ntawm cov tsuaj zawv plaub hau. Rau cov plaub hau oily, nws yog qhov zoo yog tias muaj cov nroj tsuag tshuaj:

• sage
• nettle
• coltsfoot,
• dej hiav txwv
• Suav txiv qaub,
• calendula
• horsetail.

Cov tsuaj zawv plaub hau yuav tsum tsis muaj xim dawb thiab qab qab. Xaiv cov tshuaj zawv plaub hau thiab tshuaj tu plaub hau, koj tsis tas yuav sim ua ntxiv thiab saib lwm yam. Kev ruaj khov yog qhov tseem ceeb rau cov plaub hau, nws tsis pom zoo kom ua kom khaus ib zaug ntxiv.

Koj yuav tsum ntxuav koj cov plaub hau kom zoo. Lather ob zaug. Tso tawm ntawm cov plaub hau li 5 feeb, rau kev ua tiav ntawm cov rog ntawm cov plaub hau. Ntxuav tawm cov tsuaj zawv plaub hau tag nrho thiab yaug kom huv.

Rau ib nrab ib teev, ua ntej ntxuav koj cov plaub hau, tshiav cov kua mis los yog kua txiv rau cov hauv paus plaub hau.

Tom qab ntxuav koj cov plaub hau, yaug koj cov plaub hau nrog infusion lossis ib qho tshuaj ntsuab ntawm tshuaj ntsuab:

Yog tias cov plaub hau muaj roj ntau heev - koj yuav tsum ntxiv ammonia rau cov tshuaj ntxuav dej (1 tsp ib liter). Kua cider vinegar (1 diav rau ib nrab litre dej) los yog rosehip decoction kuj pab.

Nws yog qhov zoo dua rau tso tseg balms thiab txias. Rau cov plaub hau oily, ua rau koj tus kheej txias txias nrog yarrow extract. Tseem zoo degreases chamomile balm (muaj zog Txoj kev lis ntshav ntawm chamomile thiab vodka 1: 1).

Koj tuaj yeem tswj qog sebaceous qog siv cov tshuaj pleev kom muaj cov tannins:

• ntoo qhib,
• horsetail
• calendula
• dos tev,
• yoj.

Muaj ob peb lub qhov ncauj qhov ntswg los ua los ntawm cov khoom xyaw ntuj los txo cov plaub hau muaj roj.

1. Ntsej muag ntawm dej qab zib: 1 tbsp. l dej qab zib 300 ml dej. Ua kom gruel thiab txhuam. Tom qab 15 feeb yaug tawm.
2. Ntsej muag ntawm qe dawb: 1 protein whisk nrog kua txiv ntawm ib nrab ntawm ib lub txiv qaub. Maj mam so rau saum tawv taub hau thiab sawv ntsug li nees nkaum feeb. Yaug thiab meej ntxuav cov plaub hau nrog tsuaj zawv plaub hau.
3. Ntsej muag ntawm dub khob cij: crumble qhob cij thiab ncuav ib liter ntawm dej npau, tawm rau peb caug feeb. So txhua yam dhau los ntawm sab cib thiab siv qhov sib tov no rau ib nrab ib teev. Tom qab yaug koj cov plaub hau hauv qab dej ntws

Qee cov lus qhia

Thiab thaum kawg, cov lus qhia yooj yim heev.

1. Tsis tas yuav ntxuav koj cov plaub hau nrog dej kub.
2. Tsis txhob tshuab koj cov plaub hau qhuav.
3. Siv tshuaj los tsuas rau ntawm qhov kawg ntawm plaub hau, tsis txhob chwv cov cag.
4. Tsis txhob txhuam ntau - 3 zaug ib hnub yog txaus.
5. Xaiv ib qho txiav plaub hau luv luv.
6. Hnav cov kaus mom thaum lub caij txias.

Tau kawg, qhov txuj ci tseem ceeb yuav tsis tshwm sim, thiab koj yuav tsis sawv tom ntej tag kis nrog cov plaub hau zoo nkauj zoo nkauj. Tab sis ib txoj kev ua haujlwm zoo, kev saib xyuas tas mus li yuav txhim kho cov plaub hau zoo tom qab qee lub sijhawm.

Cov Ua Rau Plaub Hau Tuaj Plaub Hau

Qhov ua rau ntawm cov teeb meem no nyob hauv ntau yam. Ntau zaus, nws tshwm sim hauv cov tub ntxhais hluas hauv kev hluas - thaum tiav nkauj tiav nraug, ob leeg hauv cov tub thiab ntxhais. Qhov no yog vim muaj qhov tsis txaus ntawm cov tshuaj hormones thiab tswj lub cev tsis zoo ntawm cov qog sebaceous. Thaum cov tshuaj hormones rov ua kom rov qab zoo, qhov teeb meem no yog tshem tawm.

Tsis tas li, plaub hau sai sai oily vim lawv nquag ntxuav. Cov kws tshaj lij tau ua pov thawj ntev ntev tias nrog kev nquag ntxuav taub hau, cov qog sebaceous ua haujlwm thiab cov plaub hau zoo li muaj roj.

Ntau hom plaub hau xav tau ib tus neeg txoj kev tu tus kheej. Cov plaub hau tuaj yeem yog oily, qhuav, ib txwm, txhua hom plaub hau tuaj yeem ua puas ntsoog. Txhua hom nws muaj nws cov cai hais txog kev saib xyuas.

Lub hauv paus tseem ceeb ntawm cov plaub hau muaj roj ntau yog txuam nrog cov kab mob ntawm lub plab, lub qog, lub siab, thiab tawv nqaij.

Cov laj thawj yuav yog kev ntxhov siab, ib puag ncig ib puag ncig, ib qho tsis txaus ntawm cov vitamins lossis zaub mov, kev noj zaub mov tsis txaus.

Txoj kev tu plaub hau

Vim li cas thiaj ua curls raug kev txom nyem los ntawm cov roj ntau ntxiv? Muaj ob peb txoj hauv kev los daws qhov teeb meem no. Qhov loj tshaj plaws yog los tu koj cov plaub hau kom zoo.Thaum lub sijhawm zawv plaub hau, tsuaj zawv plaub hau yog thov ncaj ncaj rau cov hauv paus hniav, thiab tsis tuaj yeem muab tshuaj pleev rau hauv lawv.

Nws yog qhov zoo dua los ntxuav koj cov plaub hau nrog dej sov. Cov txheej txheem rov qab raug tso cai. Tshuaj zawv plaub hau yuav tsum tau xaiv rau cov menyuam yaus lossis tshuaj ntsuab. Txhawm rau txhim kho plaub hau, ua kom da dej los ntawm nettle lossis chamomile Txoj kev lis ntshav. Hloov tshuaj ntsuab decoction, kua cider vinegar diluted hauv dej txias yuav siv tau. Muaj txoj kev yooj yim - thaum tsis muaj sijhawm txhua lub sijhawm, yaug lawv nrog dej txias (tsis txias dua li 22 degrees) yuav pab ua rau koj cov plaub hau zoo nkauj. Nws pab kaw cov nplai ntawm plaub hau, thiab lawv dhau los ua du thiab ci.

Cov ntub dej ntub yuav tsum tsis txhob qhuav nrog tus kws caws plaub hau, tab sis hauv txoj hauv kev, lawv yuav tsum tau ziab kom qhuav, ua tib zoo siv.

Qhov no pab txhawb lawv txoj kev noj qab haus huv thiab ntxim nyiam, tiv thaiv los ntawm cov ntsiab lus rog ntxiv.

Cov Lus Qhia Saib Xyuas Plaub Hau

Vim li cas cov plaub hau ua oily nyob rau hauv ib lub sijhawm luv luv, yuav ua li cas muab nws cov nplua nuj saib ntev? Nws raug nquahu kom soj ntsuam qee txoj cai:

• Saib xyuas kev noj zaub mov kom zoo tsis muaj caffeine, haus cov nqaij, cov zaub mov muaj roj, tsw qab. Nco ntsoov suav nrog cov txiv hmab txiv ntoo thiab zaub hauv cov zaub mov noj.
• Zuag koj cov plaub hau maj mam muab tsis kov rau saum tawv taub hau. Ntau tus yuav nug: vim li cas txoj kev no? Yog li sebum tsis kis tau raws tag nrho ntev ntawm curls.
• Tsis txhob ntxuav koj cov plaub hau ntau zaus; tsis txhob ntxuav nws hauv qab dej kub. Ua ntej daim ntawv thov, zawv plaub hau yuav tsum xub muab npaus rau ntawm txhais tes, thiab nws raug nquahu kom ntub tsuas yog qhov xaus nrog tshuaj.
• Tsis txhob siv cov zuag hluavtaws, nws yog qhov zoo dua los siv ntoo.
• Kev zaws lub taub hau txhua hnub yog txaus rau txog kaum tsib feeb.
• Xaiv cov tshuaj pleev ib ce kom zoo. Nws yog ib qho tseem ceeb kom kawm txog kev tsim ntawm cov khoom ua ntej nws yuav nws. Yog tias nws muaj qhov hnyav ua ke, nws yog qhov zoo dua tsis siv lub cuab yeej.

Ua raws li cov lus qhia no, koj yuav pom sai sai no qhov tshwm sim zoo.

Kho plaub hau nrog tshuaj ntsuab rau lwm tus neeg

Qhov teeb meem ntawm cov ntsiab lus ntawm cov rog ntau dhau ntawm cov neeg strands tseem daws teeb meem los ntawm cov tshuaj ib txwm muaj. Piv txwv li, kho qhov ncauj ntsuab tshuaj ntsuab muaj cov txiaj ntsig zoo heev. Vim li cas cov plaub hau npog ntsej muag nrov? Vim tias lawv muaj qhov ua kom zoo rau cov hauv paus hniav thiab caws, lawv tuaj yeem tshem tawm ntau yam teeb meem: ntau dhau ntawm kev tuaj yeem, lub cev qhuav, ploj, seem ntawm cov lus qhia thiab lwm yam.

Feem ntau qhov kho kom zoo thiab cov ntsej muag noj qab nyob zoo tuaj yeem ua ntawm nws tus kheej hauv tsev. Nov yog qee cov zaub mov txawv:

• Nqa ib tablespoon ntawm tws chamomile, linden thiab nettle sib tov, ntxiv ib khob ntawm dej npau thiab cia nws brew. Tom qab ib teev, Txoj kev lis ntshav yuav tsum tau lim, tws me ntsis rye qhob cij, ntxiv rau Txoj kev lis ntshav thiab tawm mus rau lwm kaum tsib feeb. Siv lub npog ntsej muag rau cov plaub hau raws tag nrho ntev, tom qab ntawd qhwv lub taub hau nrog cov ntaub qhwv yas lossis npog nrog lub kaus mom tshwj xeeb. Qhwv txoj phuam rau saum.
• Txhawm rau npaj cov paj ntawm ib qho chaw lag luam chamomile: ob dia yog qhov txaus. Lawv yuav tsum hliv ib plaub khob dej kub npau npau thiab khaus peb teev. Tom qab ntawd lim tam sim no qhov sib tov thiab ntxiv cov qe dawb nplawm mus ua npuas dej. Sib tov txhua yam kom huv si. Tam sim no cov plaub hau tuaj yeem nrog roj hauv npaj tau daim npog thiab sab laug kom txog thaum nws poob tag. Tom qab ntawd yaug cov hmoov sib xyaw nrog dej nyob rau ntawm chav tsev kub. Vim li cas koj tsis tuaj yeem siv cov dej kub? Yog li ntawm cov protein tsis caws, tom qab nws yuav nyuaj rau nws tshem tawm.
• Mustard hmoov yog tov nrog dej npau npau kom txog thaum lub xeev creamy. Tus nqi ntawm qhuav mustard yuav tsum sib haum mus rau qhov ntev ntawm curls. Tsuas yog cov hauv paus plaub hau tau smeared nrog daim npog no thiab tsis txhob ntxuav nws tawm rau kaum tsib feeb.
• Cov rog tsis muaj rog kefir yog kho dua li cov cua sov. Tom qab ntawd nws tau thov rau cov plaub hau, qhwv hauv ntaub qhwv yas, qhwv rau saum nrog txoj phuam sov. Kho lub ntsej muag cuav rau ob teev.
• Txiav ib daim ntau ntawm nplooj ntawm cov aloe cog, qhwv lawv nrog daim ntaub dawb huv thiab qhov chaw tso rau hauv tub yees rau kaum hnub. Tom qab ntawd chop, tig mus rau hauv slurry. Ua kom muaj sib xyaw ntawm peb dia taum aloe thiab ib nrab khob ntawm vodka, tshem tawm hauv qhov chaw sov tsaus rau txog li ib lub lim tiam. Daim npog ntsej muag tiav yuav tsum tau siv rau cov plaub hau plaub txhua txhua hnub.
• Lub npog ntsej muag ntawm aloe nplooj yog tov nrog zib ntab. Nyob rau tib lub sijhawm, zib ntab preheated nrog dej da dej tom qab noj daim ntaub nyias nyias nrog aloe los ntawm lub tub yees yog tov nrog ib pawg ntawm nplooj.
• Siv ib lub txiv qaub siav, nyem cov kua txiv los ntawm nws thiab ntxiv 125 grams ntawm vodka rau nws. Tshem tawm qhov loj hauv qhov chaw tsaus rau ib lub lim tiam. Daim npog no tau thov rau saum tawv taub hau. Txiv qaub yog cov khoom ua kom ntev ntev uas pab tshem tawm cov plaub hau ntau dhau. Tab sis txiv qaub daim npog ntsej muag tsis pom zoo kom ntub cov tawv taub hau. Vim li cas qhov no tsis tuaj yeem ua tiav? Cov kua txiv qaub tuaj yeem ua rau voos.
• Koj tuaj yeem ua daim npog plaub hau zoo heev los ntawm ib me me ntawm camphor roj. Ua kom sov cov roj nrog dej da dej, sib tov nws nrog ib lub qe nyoos thiab ob lub roj npau npau npau.
• Rau ib daim npog qhov ncauj los ntawm crumb ntawm qhob cij rye, koj tseem yuav xav tau nettle broth. Mov ci los txawm tias ib tug hu tsawg. Nettle broth yog npaj ua ntej, nws yuav nqa ib khob, thiab lub zuaj - ob puas grams. Cov khoom siv no ua ke thiab hais tawm nees nkaum feeb. Tom qab ntawd tig qhov sib tov rau hauv porridge thiab grease nws cov plaub hau los ntawm keeb kwm kom xaus. Lub npog ntsej muag khaws cia ntawm plaub hau li nees nkaum feeb, overexposure tsis tsim nyog nws. Cov lus nug tshwm sim: vim li cas lub sijhawm no? Qhov no yog vim qhov tseeb hais tias lub khob cij crumb dries thiab glues lub strands.
• Daim npog xiav av nplaum yog qhov nrov heev. Txhawm rau npaj nws, koj yuav tsis xav tau ntau tshaj li ob diav ntawm av nplaum, uas yog sib xyaw nrog ib lub qe qe, ib qho me me ntawm cov dej thiab cov roj burdock. Tom qab thov, cov sib tov yuav tsum tau sab laug rau nees nkaum feeb, thiab tom qab ntawd yaug nrog ib qho zawv plaub hau.
• Poov xab lub npog ntsej muag kuj tau npaj tau yooj yim. Cov poov xab hmoov yog sib xyaw nrog dej sov thiab ib lub qe dawb. Ib lub hnab thiab me ntsis dej txaus. Lub looj ntsej muag rau ntawm cov plaub hau rau sab laug kom qhuav tag nrho, tsuas yog tom qab nws ntxuav tawm nrog lub xab npum yooj yim.

Muaj ntau tus poj niam uas siv cov zaub mov txawv ua rau lawv cov plaub hau tsawg dua thiab tau txais lub zog thiab ua kom zoo nkauj.

Kev noj qab haus huv ntawm curls nyob ntawm kev saib xyuas zoo ntawm lawv. Vim li cas lawv hais tias: kev zoo nkauj ntawm plaub hau nyob ntawm peb tus kheej. Ib yam li tag nrho lub cev, curls yeej xav tau kev saib xyuas, uas tau hais tawm hauv kev noj zaub mov kom zoo, cov vitamins thiab tsim nyog siv cov khoom tu.

Ua rau muaj ntau oily plaub hau

Cov plaub hau sai sai oily vim seborrhea. Seborrhea nyob rau hauv nws qhov yooj yim nthuav qhia hauv qhov tseeb tias cov plaub hau nyob ze cov hauv paus ua oily thaum yav tsaus ntuj, thiab los ntawm thaum sawv ntxov, sebum kis mus rau lawv qhov kawg. Nrog kev ntxuav txhua txhua hnub, ib daim ntawv me seborrhea yuav luag pom. Nws tsis yooj yim heev, tab sis siv tau. Cov yam ntxwv ntawm tus mob siab tshaj yog qhov tsis zoo tshaj.

Hauv qhov no, cov plaub hau yuav oily li ntawm ob peb teev. Tsis tas li ntawd, daim tawv nqaij ntawm lub taub hau yog npog nrog oily dandruff, pib khaus thiab khaus. Thiab cov rog dhau heev ua rau ua rau cov plaub hau hle, thiab qhov no, nyeg, ua rau lawv qhov kev poob ua ntej.

Tus mob no ntawm cov plaub hau yog qhov txawv txav thiab yog los ntawm tus mob. Txhawm rau kom paub yog vim li cas xws li kev hloov kho pathological, koj yuav tsum nrhiav kev pab ntawm trichologist - qhov no yog tus kws paub txog kev kho plaub hau.

Cov ua kom muaj cov rog ua:

• cuam ​​tshuam txog hormonal. Tias yog vim li cas feem ntau cov plaub hau sai sai ua oily thaum cov hluas pauv, hnub lawm, cev xeeb tub. Kev ua tsis zoo rau cov kev ua ntawm cov tshuaj endocrine kuj ua rau ntau dhau ntawm kev ua neeg thiab plaub hau oily. Vim li cas qhov no tshwm sim, tus kws kho mob endocrinologist tuaj yeem piav qhia qhov tseeb,
• kev noj tsis txaus. Tsis tas li, feem ntau oily plaub hau tuaj yeem khav theeb txiv neej thiab poj niam uas mob siab rau noj qab zib thiab roj, nrog rau kib. Cov zaub mov zoo li no cuam tshuam rau lub plab zom mov, uas tsis muaj lub txiaj ntsig zoo rau lub cev ua ib qho, thiab ntawm ntau qhov tsis txaus siab muaj kev npau taws ntxiv rau cov plaub hau.

Cov laj thawj tseem ceeb vim li cas cov plaub hau muaj roj sai sai, peb tau xav txog, thiab tam sim no koj yuav tsum nrhiav kom paub ua dab tsi txog nws.

Yuav ua li cas kom tshem tau cov roj muaj plaub hau

Kev tawm tsam oily plaub hau yog tag nrho nyuaj ntawm kev ntsuas uas yuav tsum tau nqa tawm ua ke, txwv tsis pub yuav tsis muaj cov nyhuv yam xav tau. Tsis tsuas yog tus ntxhais tuaj yeem muaj teeb meem pom kev zoo nrog cov plaub hau oily, ntau tus txiv neej kuj nrawm tau nrawm nruj lub nplaum. Txawm hais tias muaj qhov sib txawv ntawm cov keeb kwm keeb kwm ntawm lub cev, cov laj thawj vim li cas qhov no tshwm sim tau zoo ib yam.

Yuav ua li cas thiaj txo qis sebum ntau lawm? Noj cov khoom noj kom zoo ua ntej.

1. Qaub-mis cov khoom lag luam, zaub, txiv hmab txiv ntoo - txhua qhov no muab cov tshuaj tseem ceeb uas txhawb kev loj hlob ntawm cov plaub hau noj qab haus huv. Vim li cas ho tsis tuaj yeem tsis lees paub cov khoom no? Lawv yuav pab tsim kev ua haujlwm ntawm cov qog sebaceous. Tsis tas li ntawd, nws tsim nyog haus ib hnub txog ib thiab ib nrab rau ob liv dej.
2. Txwv siv. Nws yog ua tau los noj qab zib, hmoov, rog, qab ntsev, kib, tab sis hauv cov khoom tsim nyog. Vim li cas qhov no yuav tsum tau ua, peb twb hais los saum no. Cov plaub hau sai sai oily feem ntau vim muaj ntau dhau ntawm kev noj cov zaub mov no, uas tsim kev puas tsuaj rau lub cev.
3. Yog tias koj xav kom tshem tawm cov teeb meem no mus ib txhis, koj yuav tsum saib xyuas cov zaub mov uas twb haus tag lawm thiab tso tseg kev haus dej haus cawv, kas fes thiab kas fes.

Kev tu plaub hau kom zoo kuj tseem ceeb: yog tias koj cov plaub hau cuam tshuam tsis zoo, tom qab ntawd, tsis hais koj cov khoom noj khoom haus, koj cov plaub hau yuav ua rau muaj roj thiab los tiv thaiv nws cov qauv los ntawm cov teeb meem tsis zoo.

Tsis tas li ntawd, muaj lwm tus cwj pwm zoo uas yuav tsum tau txais yuav los ntawm cov neeg uas muaj cov plaub hau ntau dua. Ntawm no yog qhov tseem ceeb:

• cua huv. Qhov ntau koj siv sijhawm nyob rau hauv cov huab cua huv, qhov ntau koj lub cev tau kho, thiab plaub hau, suav nrog
• noj qab nyob zoo pw tsaug zog. Yog tias tib neeg txoj kev noj qab haus huv tau mob ntau ntxiv, ces qhov pw tsaug zog zoo twb yog ib nrab ntawm qhov kho tau lawm,
• kev tsis kam ntawm cov plaub hau ziab plaub hau thiab txhuam hniav. Koj yuav tsis zuag koj lub qhov txhab yog tias koj tshwm sim kom tau txais kev txhim kho pob txha, tab sis tib lub sijhawm ntau ntau tseem zaws rau saum tawv taub hau thiab ziab plaub hau ntau dhau, thaum cov plaub hau ntau dhau ntawm cov plaub hau yog pom txawm tias qhov muag.

Yog li, paub txog vim li cas cov plaub hau dhau ua roj sai dhau, koj tuaj yeem kho yooj yim ntawm qhov mob no.

Cov laj thawj tseem ceeb

1. Nquag ntxuav heevCov. Tsis muaj teeb meem zoo li cas nws yuav hnov, tab sis qhov no yog qhov feem ntau yuam kev vim li cas cov strands sai dhau los ua oily. Nrog lub taub hau tsis huv, tau kawg, tsis muaj leej twg xav mus, tab sis ntau tus pib nquag dhau los thiab ntxuav lawv cov plaub hau txhua hnub. Qhov no tsis pom zoo, vim tias yuav tsum muaj cov zaj duab xis tiv thaiv tau ntxuav tawm thiab vim li ntawd, cov curls ua roj rau tom qab 6-7 teev.
2. Kuj, qhov ua kom muaj cov sebaceous gland ua haujlwm yog kev ntxhov siab.Cov. Muaj tseeb, txhua tus neeg pom tias sai li sai tau koj pib mob siab, ces pib tawm hws ntau dua li nyob hauv lub xeev txias. Ntxiv mus, kev tawm hws ntau dhau thoob plaws lub cev, nrog rau lub taub hau.
3. Cov khoom xaiv tsis raug kuj tuaj yeem ua rau oilyCov. Cov tshuaj zawv plaub hau thiab npuaj nrog cov silicone ua rau cov plaub hau hnyav dua, cov roj ntsha kev daws teeb meem txhaum cai tiv thaiv txheej txheej, ua rau lawv muaj kev cuam tshuam rau plua plav thiab av. Kev siv cov tshuab ziab plaub hau ntau dua kuj tseem ua rau cov qog ua haujlwm ntau dua.
4. PaujCov. Thaum lub caij cov tshuaj hormones, tag nrho cov qog ua haujlwm tib yam nkaus. Qhov no yog vim li cas vim qhov uas cov locks hauv cov hluas ua muaj roj sai sai.
5. Cov tshuaj tiv thaiv thiab cov tshuaj hormonesCov. Thawj tus neeg feem ntau muaj cov roj oily curls. Lub ntsiab tseem ceeb ntawm kev tswj kom tsis txhob muaj menyuam yog ua los ntawm cov tshuaj hormones uas ua rau cov rog tsis pub dhau.

Nco ntsoov txoj cai yooj yim: ntau zaus koj ntxuav koj cov plaub hau, fatter koj curls ua.

Vim li cas kuv cov plaub hau pleev roj?

Txhawm rau kom nkag siab qhov ua rau ntawm qib nce ntawm oily plaub hau yam tsis muaj kev pab los ntawm trichologist. Txhawm rau ua qhov no, nws txaus los soj ntsuam kev ua neej thiab kev mob ntawm lub cev.

Cov laj thawj ntsig txog kev ua neej nyob yog hu ua:

kev noj tsis txaus. Cov zaub mov muaj roj ntau hauv cov zaub mov,
kev ntxhov siab thiab ntxhov siab ib txwm,
tsis pw tsaug zog
nicotine thiab cawv.

Lub cev muaj teeb meem uas cuam tshuam rau kev nrawm ntawm cov plaub hau paug:

lub plab zom mov tsis haum
cuam ​​tshuam txog hormonal
cov thyroid teeb meem
cov teeb meem kev xav hauv lub cev (ntau dhau ntawm kev txhoj puab thiab txob taus, lub siab ntev, thiab lwm yam),
kev siv tshuaj mus ntev.

Ntxiv nrog rau cov laj thawj no, nws yog ib qho ua tau hais tias kev saib xyuas tsis zoo yog npaj rau cov plaub hau. Cov no yuav yog cov khoom tu lossis cov kaus mom tsis raug ntxuav uas tsis tshua tau ntxuav thiab khaws cov av.

Txhawm rau nrhiav txoj hauv kev los kho qhov teeb meem, koj yuav tsum nkag siab qhov laj thawj. Cov kws kho mob hu tias qhov muaj zog ntxiv ntawm cov qog sebaceous qog. Kev rog ntau dhau ua rau cov plaub hau hle, vim nws yuag thiab tsis muaj sia. Txhawm rau tshem tawm ntawm qhov teeb meem, ua ntej ntawm txhua yam, koj yuav tsum npaj cov plaub hau kom zoo.

Zaub mov kom tsawg

Peb cov plaub hau tsis txais tos haus dej cawv los yog muaj caffeine. Qab zib thiab hmoov zoo (los ntawm txoj kev, tsis tsuas yog ntawm plaub hau, tab sis kuj rau ntawm daim duab) yog qhov cuam tshuam rau cov plaub hau. Cov zaub mov uas muaj ntsev, rog thiab kaus poom yuav tsum tau muab cais tawm los ntawm cov zaub mov noj txhua hnub.

Txhawm rau oily plaub hau tsis ua rau muaj kev txhawj xeeb, koj yuav tsum noj cov khoom noj muaj mis. Cov tsis tau txais txiaj ntsig rau lub cev nqa cov zaub thiab txiv hmab txiv ntoo. Tsis txhob tsis quav ntsej cov kua. Rau cov laus, cov kua dej haus ib hnub yog ob litres.

Zawv

Oily plaub hau yog yuam kom ntxuav koj cov plaub hau ntau zaus tshaj li qhov koj xav tau. Txawm hais tias nquag ntxuav tsis pom zoo, yog tias ua kom raug, plaub hau tuaj yeem muaj txiaj ntsig zoo.

koj yuav tsum ntxuav koj cov plaub hau nrog dej txias, yog li tsis txhawb kev mob salivation,
rau kev ntxuav, xaiv cov tsuaj zawv plaub hau tsis muaj qhov tsis muaj cov tshuaj nplaum ntxiv rau,
Tsis txhob thov balm rau ntawm cov hauv paus hniav ntawm curls. Thaum siv cov tshuaj, thim rov qab los ntawm cov hauv paus hniav los ntawm 5-8 cm,
yaug cov tsuaj zawv plaub hau kom huv si (rau yam ntxwv tseeb)
xab npum koj lub taub hau tsawg kawg ob zaug,
tawm cov tsuaj zawv plaub hau rau saum koj taub hau li 3-5 feeb. Qhov no yuav pab tau zom cov rog ua ke, thiab lav lees muab lawv ntxuav tawm ntawm cov plaub hau.

Ib txhia trichologist qhia kom tsis txhob siv tshuaj. Raws li lub txias, koj tuaj yeem siv cov kev sib xyaw ntawm qhov muaj zog infusion ntawm lub tsev muag tshuaj chamomile thiab vodka. Xws li cov yaug yuav qhuav rau saum tawv taub hau, thiab cov plaub hau yuav nyob huv ntev.

Qhov ncauj qhov ntswg rau plaub hau oily

Sib kis ntawm cov poj niam tau txais txhua hom ntsej muag cuav, ua noj hauv tsev:

Xiav av nplaum. Los npaj lub npog ncauj yog tov 3 tbsp. xiav av nplaum, dej, qe qe thiab 1 tsp. burdock roj. Qhov kawg sib xws yuav tsum tuab tuab li qaub cream. Lub looj ntsej muag yog thov mus rau lub taub hau li 15-20 feeb.
Cov av nplaum daj. Rau lub npog ntsej muag, kua txiv kab ntxwv kua txob vinegar thiab av nplaum daj yog sib xyaw. Cov pawg tsis yog tuab heev.
Kua cider vinegar yog ntxiv rau grated apples. Qhov sib xyaw yog rubbed rau hauv daim tawv nqaij thiab faib raws qhov ntev ntawm curls. Ntxuav tawm lub npog ntsej muag tom qab 15 feeb nrog dej sov.
Kefir (yogurt). Cov khoom yog thov rau cov plaub hau, tom qab ntawd lub taub hau yog rwb thaiv tsev nrog phuam. Lub npog ntsej muag raug ntxuav tawm tom qab 20 feeb siv tshuaj zawv plaub hau. Nws pom zoo kom yaug nrog dej nrog vinegar diluted hauv nws.
Mustard Qhuav mustard yog nchuav nrog dej kub thiab thov tsuas yog rau cov plaub hau plaub hau rau 15 feeb.
Khob cij tsis muaj kaub puab yog soaked rau lub xeev ntawm gruel hauv qhov decoction ntawm nettles. Lub sib xws yog thov rau cov plaub hau li 15-20 feeb. Koj tuaj yeem tuav nws ntev dua, tab sis tsis txhob cia cov khoom qhuav ntawm curls.
Yeej ob lub qe dawb kom txog thaum ua npuas tawm tuaj. Cov khoom lag luam yog thov rau cov plaub hau thiab tos kom nws qhuav.Tom qab qhov no, cov protein tawm los ntxuav nrog cov tsuaj zawv plaub hau ib txwm siv thiab dej sov.

Cov qhov ncauj qhov ntswg nrog siv tsis tu ncua yuav txhim kho cov mob ntawm lub hau, thiab cov plaub hau yuav tsis muaj roj sai sai. Qhov no tsuas yog me me ntawm kev nyiam cov plaub hau nrov tshaj plaws tau.

Zaub roj

Cov roj roj muaj peev xwm kov yeej cov plaub hau muaj zog. Paradoxical raws li nws yuav nrov. Cov roj zaub muaj ib lub zog ntawm cov vitamins thiab muaj txiaj ntsig zoo uas cuam tshuam zoo rau curls thiab tawv taub hau.

Cov roj camphor ua ke nrog nkaub qe yuav yog cov zawv plaub hau zoo heev rau cov plaub hau oily. Cedar thiab jojoba roj nyob hauv cov sib npaug sib npaug yuav yog daim npog zoo tshaj. Qhov sib xyaw kom haum yog thov rau cov plaub hau thiab tuav rau ib teev, tom qab uas nws ntxuav tawm nrog zawv plaub hau zoo tib yam. Almond, noob hnav thiab roj noob txiv muaj sib npaug.

Kev saib xyuas ntxiv

Ntxiv nrog rau qhov ncauj qhov ntswg thiab kom tsuaj zawv plaub hau, ntxiv kev tu plaub hau, nquag plaub hau plaub hau, yuav tsum. Rau qhov no, tsis tsuas yog tshuaj ntxuav tes thiab tshuaj ntxuav ntsej muag raug rau kev hloov pauv, tab sis tseem cwj pwm:

Taug kev hauv huab cua huv yog tau txais txiaj ntsig zoo rau cov plaub hau. Txhawm rau tsim kev kub siab rau ntau lub sijhawm nquag nyob hauv cov huab cua ntshiab, coj tus dev lossis mus dhia.
Pw tsis tsaug zog. Tsis tsuas yog cov plaub hau, tab sis lub cev tag nrho yog pab tau yog tias ib tus neeg tau pw txaus. Kev ntshai ntawm lub cev, txob taus thiab ntxhov siab tshwm sim thaum tsis tsaug zog ib txwm.
Kev txhuam plaub hau yog qhov teeb meem cais. Lawv yuav tsum tau muab pov tseg. Los ntawm massaging lub taub hau, txhuam cov plaub hau nce qib ntawm sebaceous tso pa tawm.
Tsis txhob siv cov plaub hau ziab plaub hau, txiav plaub hau daj thiab plaub hau ncaj.
Tsis txhob rub koj cov plaub hau nyob rau hauv ib lub hairstyle nrog nruj los yog tawv taub hau thiab caj dab elastic.
Hloov koj lub txaj pw kom ntau. Pillowcases - lub tsev muag khoom ntawm cov sebum thiab cov kab mob tsis zoo.

Mus kom ze rau qhov kev ntaus tawm tsam khaus sebum ntau lawm kom nkag siab. Ua raws li kev noj qab nyob zoo thiab kev noj zaub mov zoo. Tsis txhob haus cawv thiab ua exercise. Txav deb ntawm cov xwm txheej ntxhov siab, kev ntxhov siab thiab kev chim siab hauv koj lub neej thiab hlub koj tus kheej!

Kev noj tsis txaus

Khoom noj khoom haus tsis zoo ua rau cov hauv paus plaub hau ua roj.

Feem ntau, tus neeg noj zaub mov tau qhia tswv yim rau cov neeg uas muaj cov teeb meem no los txwv kev noj haus ntawm cov khoom lag luam hauv qab no:

• rog thiab nqaij tais diav,
• kas fes
• cov khoom noj ntsim heev
• cawv
• qab zib.

Tab sis ntxiv cov txiv hmab txiv ntoo, ntses, thiab zaub mov rau koj daim ntawv teev npe txhua hnub ntawm cov tais diav thiab khoom lag luam yog qhov tseem ceeb. Tsis txhob hnov ​​qab txog cov vitamins, hlub koj lub cev thiab kho nws nrog kev siab zoo thiab saib xyuas.

Qhov tshwm sim zoo yuav tsis cia koj nyob tos, thiab tsis ntev, nrog rau txoj kev noj haus zoo li no, koj cov plaub hau yuav tsis muaj roj nyob rau hnub ob.

Txhua hnub ntxhov siab

Hmoov tsis zoo, txhua hnub kev ntxhov siab cuam tshuam rau peb txoj kev noj qab haus huv, kev ua haujlwm ntawm peb lub nruab nrog cuam tshuam, ua haujlwm tsis zoo rau lub cev, thiab lub hau kuj raug kev txom nyem.

Thiab, thaum muaj kev hloov pauv tsuaj zawv plaub hau, hloov kho khoom noj khoom haus, cov vitamins pab tsuas yog ib ntus - qhov no yog lub cim qhia meej tias nws yog lub sijhawm los sab laj tus kws kho mob: kuaj xyuas lub paj hlwb, thiab tejzaum nws tig mus rau cov ntawv nyeem uas muaj txiaj ntsig. Rov qab xav txog koj txoj kev xav ntawm lub neej, sau koj lub neej kev coj ua, qee yam hauv koj qhov kev xav yuav cuam tshuam tawm tsam koj.

Tshuaj tua kab mob

Ib qho kho tau, lwm tus ceg tawv. Nov yog 100% lus tshaj tawm. Thiab yog tias koj tau nyuam qhuav dhau los ntawm ib txoj kev kho, qhov twg koj tau muab tso rau ntawm koj ob txhais taw - tsis txhob xav tsis thoob uas koj cov plaub hau tau hloov nws lub xeev ib txwm thiab pib nkees sai sai.

Mus ntsib koj tus kws kho mob tam sim ntawd. Tus kws kho mob tshwj xeeb yuav sau tshuaj rau koj nrog cov vitamins kom tsim nyog los txhawm rau lub cev.

Ua dab tsi los txo cov plaub hau oily

Ob peb cov lus qhia yooj yim uas yuav pab koj daws cov teeb meem ntawm cov plaub hau sai sai txawm tias nyob hauv tsev:

1. Sim hloov tshuaj zawv plaub hau. Feem ntau nws yuav tsis haum koj (txawm tias nws yuav kim thiab tshaj tawm).
2. Rau lub sijhawm rau kev kho plaub hau, tshem tawm cov plaub hau txau, txau, tiv thaiv thermal.
3. Tshuaj zawv plaub hau nrog zinc ntxiv yuav pab tau. Koj tuaj yeem yuav nws hauv khw muag tshuaj (tus nqi yuav ua rau koj txaus siab) Cov txiaj ntsig zoo ntawm nws txoj kev siv yog feem ntau pom tom qab 10 hnub.
4. Yaug lub txias. Koj yuav thov li cas? Tsis muaj qhov xwm txheej twg koj yuav tsum thov nws ntawm tag nrho cov plaub hau (raws tag nrho ntev) tsuas yog ntawm cov lus qhia!
5. Nws muab cov pa zoo heev rau saum tawv taub hau hiav txwv. Tsuas yog txhuam nws mus rau hauv tawv taub hau ntub, qhov no yuav tshem tawm stratum corneum ntawm daim tawv nqaij.
6. Siv qhov ncauj qhov ntswg tshwj xeeb tiv thaiv oily tawv taub hau 2 zaug hauv ib lub lis piam. Lawv tam sim no nyob rau ntawm kev ua lag luam ntau yam kev xaiv.
7. Lub ntsej muag av nplaum yog suav tias yog siv tau zoo heev. Dilute av nplaum nrog tsis muaj dej kub, zoo dua chav, sov nrog txiv qaub. Tom qab plaub caug feeb, ntxuav koj cov plaub hau nrog dej sov. Zoo dua yog tsis muaj qhov ncauj qhov ntswg ntxiv thiab yaug.
8. Ntsej muag ntawm mustard hmoov nrog qe qe. Kuj tseem muaj ntau cov kev txheeb xyuas zoo vim nws cov khoom muaj txiaj ntsig. Nws yuav tsum tau siv 20 feeb, thiab tom qab ntawd ntxuav tawm, ib yam li tus qub dhau los. Los yog, nws yog qhov zoo los yaug cov plaub hau tom qab cov txheej txheem nrog decoction ntawm chamomile - qhov no yuav ntxias kom zoo rau saum tawv taub hau. Tom qab tag nrho, mustard yuav muab cov txiaj ntsig ntawm kev tawm ntawm cov ntshav rau saum tawv taub hau.
9. Nettle tshuaj. Cov tshuaj zoo heev rau oily plaub hau. Ncuav dej npau npau rau ntawm cov nyom thiab tawm ntawm hluav taws rau ob peb feeb. Thov txoj kev lis ntshav tom qab txhua zawv. Yaug lawv cov plaub hau.
10. Calendula tincture. Lwm qhov kev kho mob pej xeem rau cov plaub hau sebaceous. Nws tau qhuas heev thiab qhia kom sib tov nrog glycerin.

Hlub koj cov plaub hau, hlub koj tus kheej. Thiab nco ntsoov, ua ntej siv ib qho tshuaj kho, nws tseem zoo dua rau sab laj nrog tus kws tshaj lij. Peb cov kab mob hauv lub cev muaj qhov tsis zoo thiab muaj kev hloov pauv ntawm cov vitamins thiab tshuaj tuaj yeem sib txawv.