Poov xab Cov plaub hau ua zaub mov txawv

Muab tso tawm los ntawm: Admin hauv kab plaub hau 06/16/2018 0 3 Views

Poov yog paub rau ntau raws li ib qho kev sib koom ua ke ntawm cov tais diav ua ntej. Txawm li cas los xij, cov khoom no tseem muaj npe ntawm nws cov khoom zoo kawg rau kev txhim kho plaub hau zoo. Vim tias qhov ntau ntawm cov kev ua tau zoo, cov poov xab khoom tau siv ncaj qha hauv kev niaj hnub cosmetology. Muaj ntau pua lub zaub mov txawv rau cov poov xab poov xab uas muaj qhov no lossis qhov txiaj ntsig ntawd, nyob ntawm seb yam plaub hau thiab cov teeb meem uas twb muaj lawm.

Cov kev kho mob hauv tsev raws li cov poov xab sourdough yuav pab ua kom plaub hau zoo dua, tshem tawm ntau dhau ntawm kev ziab, txo kev tsim cov tawv taub hau, thiab kho cov plaub hau uas puas lawm. Cov poov xab npauj ntuj yog cov khoom xyaw tsim rau kev sib tov khoom hauv tsev, tab sis ci hmoov kuj tseem siv tau.

Cov poov xab muaj sia nyob hauv cov tsiaj txhu me, uas txhais tau tias lawv muaj pes tsawg leeg ua raws cov protein, nws yog qhov zoo rau kev kho mob hauv tsev. Cov protein ntau muab cov poov xab nrog ib qho zoo kawg ntawm cov vitamins zoo, hauv pawg B tshwj xeeb.

Ntawm lawv yog:

• thiamine lossis B1: pab cov plaub hau loj zuj zus los ntawm kev txhawb nqa cov hauv paus,
• riboflavin lossis B2: ua tsaug rau cov tshuaj no, cov plaub hau txim taws thiab ci ntsa. Faded ringlets feem ntau tsis muaj riboflavin,
• Vitamin B5: uas kuj tseem hu ua pantothenic acid: muab lub zog ua kom muaj zog thiab muaj txiaj ntsig zoo, thiab kuj tseem pab kom tshem tau cov roj ntau dhau,
• pyridoxine lossis B6: koom rau hauv cov txheej txheem hauv metabolic thiab kev tsim cov khoom lom tshuaj lom neeg, ntxiv dag zog rau cov plaub hau qauv thiab ua kom lawv loj hlob sai,
• B9 lossis folic acid: koom nrog kev ua kom cov plaub hau kev loj hlob thiab rov ua haujlwm ntawm tes. Nrog rau cov vitamin no, koj tuaj yeem ua tiav qhov tsis muaj kev pom zoo ntawm cov plaub hau, zoo li tshem tawm cov teeb meem ntawm cov plaub hau ntau dhau.

Yuav kom ua tiav qhov ntom thiab lub zog ntawm plaub hau yog qhov ua tau ntau hauv tsev. Cov txiaj ntsig zoo ntawm cov khoom siv tseem ceeb yuav ua rau txhua daim npog qhov ncauj ua lub zog uas txhim kho cov tsos thiab kev noj qab haus huv ntawm cov plaub hau.

Daim npog ntsej muag nrog mustard thiab zib ntab yog zoo meej rau qhov ntom thiab kev loj hlob. Cov cuab yeej no tuaj yeem dhau los ua cov txuj ci tseem ceeb elixir rau cov menyuam ntxhais uas npau suav ntev thiab cov plaub hau zoo nkauj, zoo ib yam li cov neeg nyiam lag luam lossis tshaj tawm.

Txhawm rau npaj lub npog ntsej muag, npaj rau cov khoom lag luam hauv qab no:

• 20 g ntawm poov xab
• 2 teaspoons mustard hmoov
• ib tug tablespoon ntawm zib mu.

Tom qab soak cov poov xab rau hauv dej sov (kwv yees li 50 ml), tos kom txog thaum fermentation thiab ntxiv zib ntab thiab mustard hmoov. Thaum thov cov khoom lag luam, nws yog qhov zoo dua los pib nrog cov hauv paus hniav, tom qab ntawd faib cov sib xyaw kom haum raws tag nrho ntev. Khaws lub npog ntsej muag rau saum koj lub taub hau tsawg kawg ib teev, tom qab ntawd yaug nrog zawv plaub hau.

Rau cov txiaj ntsig zoo, cov txheej txheem yuav tsum ua txhua lub lis piam rau 1.5-2 hlis.

Poov xab hauv cov plaub hau poob kev yog qhov muaj zog tshaj ua khoom xyaw.

Txhawm rau npaj lub npog ntsej muag kom tiv thaiv cov plaub hau ua thiab hau pob, noj cov khoom xyaw hauv qab no:

• 1 tablespoon ntawm poov xab qhuav
• 2 dia kua txiv tshiab dos,
• 1-2 teaspoons ntawm burdock roj.

Tom qab sib xyaw kom huv thiab nplawm tag nrho cov tshuaj, faib cov txiaj ntsig sib tov los ntawm cov plaub hau thiab tawm mus rau ib teev. Lub looj ntsej muag raug ntxuav tawm los siv zawv plaub hau. Qee zaum nws tuaj yeem siv ob peb lub taub hau-cov txheej txheem ntxuav ntxhua kom tshem tau cov roj thiab tsw ntawm cov dos. Hauv daim ntawv sib piv, daim ntawv qhia no suav nrog cov poov xab sib xyaw thiab cov roj ntuj, xws li txiv roj lossis roj taum. Cov cuab yeej tseem pab tiv thaiv hla cov ntu ntawm cov lus qhia.

Lwm daim npog poov xab uas pab nrog kev txiav plaub hau yog npaj los ntawm kev sib xyaw cov poov xab tov nrog tincture ntawm capsicum hauv 1: 1 feem. Tsis txhob khaws cov khoom ntev - 15-20 feeb yog qhov txaus. Ua ntej thov lub npog ntsej muag li no, nws raug nquahu kom kuaj daim tawv nqaij rau qhov tsis muaj kev fab tshuaj, nrog rau kev xyuas kom meej tias qhov sib xyaw no tsis nkag mus rau hauv lub qhov muag.

Tus tswv ntawm cov roj ua rog tau pom tias yog lub ntsej muag nrog kefir, uas kuj pab tau kom tshem tau cov dandruff thiab tev.

Qhov ua tau zoo ntawm cov cuab yeej no yog vim qhov tseeb tias poov xab muaj lub peev xwm ua kom lub cev tsis muaj cawv thaum lub sij hawm fermentation, uas muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm cov qog sebaceous hauv tawv taub hau.

Txhawm rau npaj lub npog ntsej muag, tsuas yog dilute ib tablespoon ntawm poov xab nyob rau hauv ib khob ntawm kefir. Thaum qhov sib xyaw tau fermented, koj tuaj yeem pib thov nws rau cov plaub hau.

Lub npog ncauj yuav tsum ceev cia 30-40 feeb thiab yaug nrog dej sov. Qee zaum hauv ib daim ntawv qhia rau lub hauv paus muaj roj, qe dawb yog siv hloov kefir.

Hauv qhov no, kev tov dej-cov poov xab yog npaj, uas tom qab ntawd nplawm ua ke nrog cov protein.

Cov plaub hau qhuav yuav tau siv tshwj xeeb los siv lub npog ntsej muag nrog lub qe thiab mis.

Koj yuav xav tau cov khoom xyaw hauv qab no:

Tom qab npaj cov mis nyuj-poov xab thiab cia nws ferment, do hauv lub butter thiab qe. Lub npog ntsej muag tuaj yeem khaws cia ntawm koj lub taub hau ntev txog 2 teev. Vim tias cov protein muaj pes tsawg leeg ntawm cov khoom xyaw nquag, cov khoom lag luam muaj suab tshaj tawm kom noo thiab ua kom rov ua haujlwm dua.

Nrog kefir thiab zib ntab

Qhov nrov tshaj plaws yog lub npog ncauj, qhov twg kefir thiab zib ntab tseem siv.

Cov khoom xyaw: 10 grams cov poov xab, mis nyuj lossis dej, 60 grams zib ntab, ib nrab khob ntawm kefir lossis yogurt.

1. Dov tawm lub poov hauv cov mis lossis dej sov, thiab tawm rau ib teev.
2. Tom qab ntawd, ntxiv cov zib ntab ntuj thiab ib nrab khob ntawm kefir lossis yogurt nyob ntawd.
3. Sib tov tag nrho cov khoom xyaw kom txog thaum ib homogeneous loj tau, uas yog tom qab ntawd thov tsis tsuas yog rau cov plaub hau plaub hau, tab sis kuj rau lawv tag nrho ntev.
4. Khaws daim npog no tsis pub ntev tshaj ib teev hauv qab lub hau sov.

Cov khoom xyaw: 30 gram ntawm cov poov xab qhuav, kua txiv dos, ib rab koob ntsev, 5-10 grams cov roj taum lossis cov roj burdock.

1. Dov tawm cov poov xab rau hauv dej sov.
2. Ntxiv rau lawv tib tus nqi ntawm cov kua txiv dos, ib tug qab ntsev thiab cov roj taum lossis cov roj burdock.
3. Sib tov txhua qhov sib xyaw kom zoo, thiab siv cov sib tov sib xyaw rau cov hauv paus plaub hau nrog zaws tsis muaj zog kev zaws.
4. Npog koj lub taub hau nrog lub kaus mom sov kom sov (koj tuaj yeem siv lub hau ua luam dej, lub hnab yas ib txwm, lossis zaj duab xis lo, thiab npog koj lub taub hau nrog phuam) thiab tuav lub npog taub hau ntev tsis pub dhau ib teev kom tsis txhob kub taub hau.
5. Yog tias daim tawv nqaij rhiab heev, tom qab ntawd lwm zaus koj ua lub npog ntsej muag, siv qhov qis ntawm cov dos.

Raws li cov zaub mov ntawm cov tshuaj ib txwm siv, daim npog plaub hau yooj yim uas ua los ntawm cov poov xab pab tau ntau hauv kev saib xyuas cov plaub hau qhuav, uas muab nws cov tswv rau teeb meem ntau.

Cov khoom xyaw: kefir, 1 tbsp. poov xab qhuav.

1. Nws yog txaus kom yaj nyob rau hauv ib khob ntawm sov kefir ib tablespoon ntawm poov xab qhuav thiab tawm qhov sib tov rau lwm teev hauv qhov chaw sov.
2. Tom qab lub sijhawm tau teev tseg, thov lub npog ntsej muag rau cov plaub hau thiab txhuam maj mam rau hauv cov hauv paus hniav.
3. Kev siv daim npog no tsis tu ncua yuav pab rov qab qhuav thiab plaub hau qhuav.

Rau cov plaub hau tsis zoo, lub ntsej muag plaub hau ua los ntawm cov poov xab nrog qab zib yog qhov tsim nyog.

Cov khoom xyaw: 1 tbsp. breer lub poov xab, 1 tsp qab zib.

1. Dissolve ib tablespoon ntawm brewer poov xab hauv dej sov.
2. Tom qab ntawd ntxiv piam thaj rau ntawd.
3. Tos kom txog thaum qhov sib tov pib zom.
4. Tom qab ntawd, thov nws rau ntawm plaub hau rau ib lub sijhawm ib teev.

Nrog kua txob

Yog tias koj raug kev txom nyem los ntawm cov plaub hau hle, ces twv yuav raug hu cov plaub hau npog ntsej muag ua los ntawm cov poov xab nrog kua txob hmoov yuav ua rau koj.

Cov khoom xyaw: tincture ntawm kua txob, rhaub dej (hauv cov sib npaug sib npaug), poov xab.

Yuav ua li cas ua noj thiab siv:

1. Sib tov hauv qhov sib npaug zos cov tincture ntawm kua txob thiab hau dej npau.
2. Tom qab ntawd, hauv kua txob diluted, yaj lub poov hauv qhov piv ntawm 1 tbsp ntawm tincture ib 1 tsp ntawm poov xab.
3. Rho lub kua txob lub ntsej muag rau hauv cov hauv paus hniav thiab tawm rau lub sijhawm tsis pub tshaj 20 feeb.
4. Yog tias cov kua txob hlawv cov tawv taub hau ntau dhau, lwm zaus koj tuaj yeem txo me ntsis ntawm cov kua txob hauv daim ntawv qhia.

Feem ntau, sim sim nrog cov tsiaj loj. Rau txhua tus ntxhais (lossis txiv neej) tej zaum yuav muaj daim ntawv qhia zoo uas tsis muaj leej twg tuaj yeem muab rau koj. Sim thiab tsis txhob ntshai dab tsi, thiab qhia koj qhov kev tshwm sim thiab kev xav nrog peb hauv cov lus.

Thiab hauv qab qhov yeeb yaj kiab, kawm txog vim li cas cov poov xab thiaj li zoo rau peb cov curls.

Dab tsi yog kev siv cov poov xab rau plaub hau?

Xws li cov khoom lag luam muaj poov xab muaj lub tsev loj loj ntawm cov vitamins tseem ceeb rau cov plaub hau noj qab haus huv, qhov tsis muaj uas cuam tshuam cov tsos ntawm cov plaub hau sai sai, zoo li lawv tsis tsuas yog pib tarnish, tab sis kuj ua ntau dua nkig, nkig, sib cais, poob tawm, thiab lwm yam.

• Vitamin B1, tseem hu ua thiamine, pab txhim kho cov ntshav ncig ntawm cov tawv taub hau, uas muab cov khoom noj muaj txiaj ntsig zoo dua ntxiv ntawm oxygen thiab cov khoom noj muaj rau cov plaub hau, uas ua rau lawv loj hlob zoo.
• Vitamin B2 (riboflavin) pab cov plaub hau ua rau muaj kev noj qab haus huv thiab ci, tso cai rau koj kom tsis nco qab txog qhov kev tsis txaus siab zoo li kev poob ntim, kev rog sai ntawm cov hauv paus hniav, kev npub, tsis muaj sia.
• Vitamin B5 (pantothenic acid) tiv thaiv kev poob ntau, thiab tseem ua rau lawv cov hauv paus hniav.
• Vitamin B6 (folic acid) muaj txiaj ntsig zoo rau kev rov ua haujlwm ntawm kab plaub hau. Tab sis nws tsis muaj peev xwm dhau los ua qhov tshwm sim ntawm lub ntsej muag ntxov ntawm grey plaub hau.
• Vitamin PP (nicotinic acid) muaj txiaj ntsig zoo rau cov ntshav ncig mus rau saum tawv taub hau, uas muab cov hauv paus hniav txhim kho, lawv txoj kev loj hlob thiab pom kev noj qab haus huv.
• Vitamin D muaj cov txiaj ntsig zoo ntawm kev nqus ntawm magnesium, tsim nyog rau cov plaub hau noj qab haus huv, nws ci thiab txhim kho kev nqus ntawm amino acids.

• Tsev
• Cov qhov ncauj qhov ntswg

Tshuaj lom neeg muaj pes tsawg leeg

Tshuaj lom neeg muaj pes tsawg leeg cov poov xab muaj cov hauv qab no:

• Cov vitamins B, cov vitamins E, PP, N
• loj heev - thiab microelements - magnesium, calcium, sodium, potassium, hlau, manganese, iodine, phosphorus, chlorine, zinc, tooj liab
• amino acids, sterols, fatty acids (Omega-3, Omega-6 thiab lwm yam)

Tshuaj lom neeg muaj ntau yam muaj txiaj ntsig, lawv txhua tus ua nws txoj haujlwm:

• B vitamins - nce ntshav kev, ua rau cov txheej txheem metabolic nyob rau hauv cov hlwb, hloov pauv npub, lub neej tsis muaj sia, tiv thaiv qhov tsis zoo ntawm ib puag ncig sab nraud
• vitamin e - ua rau ci iab ci, resilient
• nicotinic acid (PP) - tshem tawm prolapse, txhim kho kev loj hlob, tiv thaiv cov tsos ntawm cov plaub hau grey ntxov
• biotin (vitamin H) - moisturizes
• cov zaub mov - khoom noj khoom haus, rov qab ua cov khoom noj metabolic, moisturize
• amino acids - ua kom muaj zog, ua kom cov nyom elastic, tiv thaiv tsis tau

Muaj txiaj ntsig rau curls

Txhua cov vitamins thiab minerals uas muaj cov poov xab, muaj cov txiaj ntsig zoo rau cov plaub hau, tuaj yeem txhim kho lawv cov mob, uas yog:

• nce ntshav kev
• rov qab ua cov khoom noj metabolic
• ua plaub hau ci iab, supple
• kho cov chaw puas lawm
• tiv thaiv tawm tsam tsis zoo ntawm kub sib txawv
• ya raws
• ntxiv dag zog rau cov cag
• ntxiv zog
• kho dandruff
• cawm los ntawm ntog tawm

Cov Yuav Tsum Muaj

Lub poov xab npog tsis muaj kev tshwj xeeb contraindications. Tsuas yog tam sim no tej zaum yuav muaj tus kheej nkag tsis tau rau cov khoom. Yog li, thov cov khoom ntawm koj lub dab teg rau 30 feeb thiab saib tshuaj tiv thaiv.

Yog tias muaj kev mob tshwm sim (liab, khaus, khaus), ces koj tsis tuaj yeem thov, thiab yog tias tsis yog, tom qab ntawd siv lub npog plaub hau los kho lawv thiab muab tso rau hauv kev txiav txim.

Cov Lus Qhia Thov

Txhawm rau txhim kho lub npog ncauj, kom tsis txhob muaj kev phiv, nyeem cov cai ntawm kev npaj thiab siv:

1. Koj tuaj yeem nqa ib hom poov xab - hauv pob zeb ci, hauv cov hmoov, kua, npias.
2. Txhawm rau kom cov poov xab ua haujlwm tau zoo, koj yuav tsum noj 2 me nyuam diav ntawm cov poov xab qhuav thiab 1 diav dej (koj tuaj yeem hloov nws nrog mis, tshuaj ntsuab infusion). Dilute lawv hauv dej thiab tos 30-60 feeb. Cov sib tov xav tau kev zom.
3. Muab cov roj sib xyaw kom haum ib zaug dhau ib zaug kom tsis muaj lumps.
4. Lub npog ntsej muag yog xub ua tib zoo thov rau cov cag, tom qab ntawd kis dua cov curls. Nws zoo dua tsis thov rau cov lus qhia thiaj li tsis ua rau lawv qhuav.
5. Tso lub kaus mom da dej thiab phuam so koj lub taub hau kom insulate nws.
6. Tuav 20-40 feeb.
7. Yaug kom huv nrog dej sov.
8. Yaug nrog lub tsev yaug.
9. Thov ib hlis ib zaug. Txoj kev kawm yog 2 hli.

Cov zaub mov txawv hauv tsev

Hws noo daim npog qhov ncauj

Thaum 2 tbsp. dia poov noj 3 dia dej, yolk. Tos 30 feeb rau kom sib xyaw kom haum.

Ntxiv 3 tee ntawm cov roj yam tseem ceeb. Khaws lub npog ntsej muag rau saum koj lub taub hau 40 feeb.

Rau kev loj hlob

1. Noj cov poov xab qhuav - 2 rooj. spoons, sov kefir - 3 diav. Teem sijhawm 1 teev rau kev muab rhawv. Tom qab ntawv thov rau cov plaub hau thiab cag rau 40 feeb.
2. Nqa cov poov xab 2 dia, 2 cov tshuaj yej suab thaj, 2 dia dej. Tos rau 60 feeb, qhov sib xyaw kom haum yuav tsum tau zom. Ntxiv 1 tablespoon. zib ntab. Thov rau cov hauv paus hniav rau 20-30 feeb.
3. Peb yuav xav tau 2 lub rooj. l poov xab, 2 tablespoons dej. Tos 1 teev rau qhov sib tov kom muab zom. Tom ntej no, ntxiv 2 tbsp kua txob tincture. Rub mus rau hauv cov hauv paus hniav thiab tawm ntawm lub taub hau rau 20 feeb.

Kev noj zaub mov zoo

Koj yuav tsum tau noj cov poov xab - iqu briquette, 1 teaspoon. zib ntab. Tos 1 teev rau qhov sib tov kom muab zom. Thov rau lub taub hau rau 40 feeb.

Tawm tsam poob

Sib tov 2 lub rooj. dia qhuav poov xab, 3 diav dej. Teeb rau 1 teev kom ua kom sib xyaw kom haum. Tom ntej no, ntxiv kefir - 2 tablespoons, zib ntab - 1 tablespoon. Thov rau cov hauv paus hniav thiab curls rau 40 feeb.

Rau oily plaub hau

Ntawm 2 lub rooj. l poov xab qhuav peb xav tau 3 diav kua txiv qaub, 2 yolks. Do, tos 1 teev rau qhov sib tov kom muab zom thiab thov rau 30-40 feeb ntawm cov hauv paus hniav thiab curls.

Txhawm rau ntxiv cov hauv paus hniav

Sib tov 2 lub rooj. dia qhuav poov, 2 dia mis. Cia kom 1 teev rau qhov sib tov kom infuse thiab ferment. Ntxiv 2 rooj. dia txiv roj roj, 1-2 yolks. Thov rau 40 feeb ntawm lub taub hau.

Rau txhua hom

Ntawm 2 lub rooj. dia ntawm poov xab noj 2 dia ntawm chamomile Txoj kev lis ntshav. Teem sijhawm 60 feeb rau ferment qhov sib tov, ntxiv 2 yolks, 4 tee ntawm ether. Rub mus rau hauv cov hauv paus hniav, kis thoob plaws ntev tag nrho rau 40 feeb.

Cov khoom tseem ceeb ntawm cov poov xab rau curls

Nrog kev tuav cov poov xab tsis tu ncua, koj yuav ua tiav cov txiaj ntsig hauv qab no:

• Toning ntawm daim tawv nqaij, txhim kho cov ntshav thiab cov metabolism vim kev ua si ntawm cov vitamins B.
• Tiv thaiv cov plaub hau los ntawm cawv ntawm lwm yam tsis zoo sab nraud vim qhov kev txiav txim ntawm folic acid,
• Muab curls elasticity, elasticity thiab lub zog vim qhov kev txiav txim ntawm cov amino acids,
• Tus xa rov qab mus rau lub taub hau ntawm kev noj qab nyob zoo thiab zoo tu cev ua tsaug rau qhov kev ua ntawm vitamin E,
• Kev tiv thaiv ntawm npub thiab plaub hau grey, txhim kho kev loj hlob ntawm cov neeg tsis tuaj yeem vim qhov haujlwm ntawm cov vitamins PP,
• Kev nqus dej tob tob ntawm cov hlwb ntawm cov dermis thiab plaub hau khawm ua tsaug rau cov kev ua ub no ntawm vitamin H,
• Khoom noj khoom haus ntawm daim tawv nqaij thiab cov plaub hau, txhim kho lawv cov mob vim kev ua haujlwm ntawm cov zaub mov (zinc, iron, manganese, potassium, phosphorus, iodine, calcium, thiab lwm yam).

Cov peev txheej no muaj qhov ncauj qhov ntswg uas tsis pom kev zoo. Tsis txhob nkim sijhawm, pib ua lawv hnub no.

Cov yam ntxwv ntawm kev tsim thiab siv lub qhov ncauj qhov ntswg los ntawm cov poov xab

Txhawm rau tsim cov khoom lag luam zoo los ntawm poov xab, cov lus qhia hauv qab no yuav tsum tau ua raws:

• Txhawm rau npaj cov tshuaj muaj pes tsawg leeg, koj tuaj yeem siv ob qho tshuaj txhuam thiab nias poov xab (hauv pob zeb ci).
• Poov yuav tsum tau npaj ua ntej, uas pib txheej txheem fermentation: 20 g ntawm cov ntaub ntawv nyoos yog muab nchuav rau 30 ml dej sov (los yog cov khoom xyaw uas teev hauv daim ntawv qhia) thiab muab tso rau hauv qhov chaw sov rau 1 teev. Txoj cai no tsis tuaj yeem tsis quav ntsej, txwv tsis pub koj yuav tsis pom ib qho txiaj ntsig tom qab ntxuav tawm lub npog ntsej muag.
• Cov poov xab npog yuav tsum sib xyaw kom zoo, qhov muaj pes tsawg leeg yuav tsum tsis txhob muaj lump thiab undissolved hais.
• Poov tsim cov ntaub ntawv thov rau ntxuav thiab me ntsis noo zawv.
• Nco ntsoov xyuas daim npog poov xab rau kev fab tshuaj tsis haum.
• Qhov muaj pes tsawg leeg ntawm cov poov ua tag nrho saum npoo ntawm lub taub hau. Yog tias cov plaub hau kawg ntawm koj cov plaub hau qhuav thiab sib cais, tsis txhob siv lub ntsej muag rau lawv, tab sis txhuam lawv nrog cov roj uas koj nyiam (txiv ntseej, txiv maj phaub, flax, burdock, macadamia, txiv duaj, castor, noob txiv hmab, thiab lwm yam).
• Qhov ua tau zoo ntawm cov poov xab npog nyob ntawm qhov muaj cov txheej txheem fermentation.Txhawm rau tsim cov xwm txheej zoo tagnrho, koj yuav tsum txhaws cov plaub hau nrog cov ntawv thov sib xyaw nrog kev pab ntawm polyethylene thiab ib yam uas tuaj yeem tuav tau kub. Peb hu qhov kev tswj hwm no "muab rau lub hau".
• Lub qhov ncauj qhov ntswg los ntawm cov poov xab tuav li 20 txog 50 feeb. Nws yog qhov zoo dua tsis ua kom loj dua cov nyiaj hais, vim tias Poov xab tuaj yeem qhuav thiab tsim teeb meem thaum nws ntxuav tawm ntawm plaub hau.
• Cov poov xab sib tov tau muab tshem tawm nrog dej sov thiab tshuaj ntxuav tes.
• Qhov ncauj qhov ntswg los ntawm cov poov xab tau ua tsis ntau tshaj 1 zaug hauv ib lub lis piam, tag nrho chav kawm muaj 10 ntu (kwv yees 2 lub hlis).

Cov cai no yog tus yuam sij rau kev npaj muaj txiaj ntsig thiab cov txheej txheem nws tus kheej. Tam sim no xav txog cov zaub mov zoo tshaj plaws rau cov poov xab poov xab rau kev zoo nkauj, lub zog thiab kev noj qab haus huv ntawm koj cov plaub hau.

Poov xab cov plaub hau qhov ncauj qhov ntswg: xaiv cov zaub mov txawv

Peb nthuav qhia rau koj mloog 5 qhov npog qhov ncauj zoo tshaj plaws los ntawm poov xab, uas muaj ntau yam ntxim nyiam ntawm cov plaub hau.

1. Moisturizing poov xab npog nrog rosemary thiab nqaij qaib yolk. Hauv 40 g ntawm poov xab, ncuav 60 g ntawm dej sawv ntsug thiab qhia lub qe tshiab. Tom qab 30 feeb, ntxiv 3 tee ntawm rosemary roj rau cov npliag fermented thiab tawm mus rau infuse rau lwm ib nrab teev. Peb tswj qhov muaj pes tsawg leeg “hauv qab qhov hood” rau 40 feeb.
2. Cov zib ntab zoo zib ntab thiab cov poov xab npog ntsej muag. Ua ke ua plaub npaug ntawm ci poov xab briquette nrog 10 g ntawm melted kua zib ntab. Thov nco tseg: koj tsis tas yuav ntxiv cov mis lossis dej haus rau qhov muaj pes tsawg leeg. Tom qab 1 teev, peb kho cov plaub hau nrog qhov sib xyaw thiab kom nws "hauv qab lub kaus mom" rau 40 feeb.
3. Kefir-poov hmoov sib xyaw los txhawb qhov kev loj hlob ntawm curls. 40 g ntawm poov ncuav ncuav 60 ml ntawm sov kefir. Tom qab ib teev, peb ua cov plaub hau nrog lub zom zaws. Peb tswj qhov muaj pes tsawg leeg “hauv qab qhov hood” rau 60 feeb.
4. Qab zib thiab poov xab sib xyaw rau kev zawv plaub hau. Ua ke 40 g ntawm poov nrog 20 g suab thaj, sau rau cov khoom xyaw qhuav nrog 50 ml ntawm dej sov, khom dej. Tom qab 1 teev, peb siv cov kua nyeem rau plaub hau thiab khaws nws “hauv qab qhov hood” rau 30 feeb.
5. Kev saib xyuas qhov tseem ceeb ntawm cov poov xab npog nrog chamomile thiab yolks rau curls ntawm txhua hom. 40 g ntawm poov xab brew 40 ml ntawm sov chamomile Txoj kev lis ntshav (tuaj yeem hloov los ntawm nettle lossis sage Txoj kev lis ntshav). Tom qab ib teev, peb qhia 2 lub txiv tshiab thiab 3 tee ntawm ib qho roj tseem ceeb uas haum rau hom koj curls mus rau hauv huab hwm coj. Peb tswj hwm qhov npog ntsej muag multicomponent "hauv qab lub hau" 40 feeb.

Siv cov ntawv qhia teev cia rau cov poov xab cov poov xab, koj tuaj yeem kho koj cov plaub hau zoo nkauj thiab zoo saib, ua kom nws noj qab nyob zoo, muaj zog thiab nquag siv tsis tau siv cov khoom lag luam thiab tshuaj lom neeg.

Brewer cov poov xab nrog cov sulfur Evicent, vitamins, DNC: rau plaub hau, vim li cas lawv zoo?

Cov khoom zoo tshaj plaws ntawm lub hauv paus chiv keeb yog qhov ntawm tag nrho cov vitamins, minerals thiab protein. Poov yog npaj rau kev siv sab hauv. Ib tug bubbly haus yog six thiab noj qab nyob zoo. Hauv tsev muag tshuaj koj tuaj yeem yuav npias poov xab hauv cov ntsiav tshuaj. Lawv tsim nyog rau tag nrho lub cev, muaj kev kho zoo ntawm cov plaub hau. Tab sis kev siv sab hauv yog fraught nrog tau hnyav dua, uas nyob rau hauv lub siab tiag tiag ntawm lo lus pib "loj hlob los ntawm leaps thiab ciam teb."

Rau cov neeg uas xav kom lub duav, nws tseem siv lub zog ntawm kev ua neej muaj pwm nyob rau lwm sab

Kev siv cov poov xab rau plaub hau:

1. tsaug zog rau cov qauv plaub hau, muab txhua cov plaub hau ib qhov tseem ceeb,
2. qhib kev loj hlob ntawm curls,
3. kev muab siab kho thiab saib xyuas rau cov strands,
4. saturate plaub hau nrog cov vitamins raws tag nrho ntev,
5. tiv thaiv kom plaub hau hle.

Qhov tsis zoo ntawm cov poov xab muaj xws li cov ntxhiab tsw ntawm fermentation, uas tsis yog txhua tus nyiam, tshwj xeeb tshaj yog nyob rau hauv cov poov xab cov poov xab. Cov teeb meem no tau daws teeb meem los ntawm kev ntxiv qhov sib xyaw nrog cov roj uas muaj ntxhiab (paj yeeb, rosemary, txiv kab ntxwv, txiv qaub, irlang-irlanga).

Poov xab yog ib cov fungus uas muaj sia nyob uas tuaj yeem ua rau tus kab mob fungal hauv tib neeg, xws li ntuav

Hauv qhov no, lub npog ntsej muag ntawm cov poov xab muaj kab mob tsawg dua, vim tias qhov ua kom poov xab ua kom tsis muaj teeb meem, tab sis khaws cov protein thiab cov vitamins.

Yuav ua li cas ua noj cov poov xab npog rau cov plaub hau kev loj hlob: cov lus qhia ntxaws

Cov txiaj ntsig ntawm kev thov ib daim npog poov xab yuav ntau tshaj yog tias, thaum npaj nws, qee cov cai tau pom:

• Txhawm rau npaj lub npog ncauj, poov xab rau plaub hau tuaj yeem coj tsis tau tsuas yog nyob hauv briquettes, tab sis kuj tseem muaj poov xab hauv hnab,
• Tsis hais txog ntawm cov seem, cov poov xab yog thawj zaug sib xyaw nrog ib rab diav dej sov thiab tseg rau 30 feeb rau kev ua kom qab,

Poov tov nrog ib diav dej sov thiab sab laug rau 30 feeb rau kev kho kom haum

• Txhawm rau siv tau yooj yim, daim npog ntsej muag yuav tsum tau muab sib xyaw ua ntej kom huv, kom txog rau thaum cov qog ploj tag,
• Tsis tas yuav ua cov khoom sib xyaw rau kev siv yav tom ntej - lawv poob sai lawv cov nqi.

Cov lus qhia yooj yim rau lub npog ntsej muag suav nrog: cov poov xab, dej thiab qab zib, tom qab sib xyaw tag nrho cov khoom siv thiab khaws cov pawg hauv qhov chaw sov so 30 feeb, qhov sib tov tuaj yeem siv tau.

Poov tseem yog qhov tseem ceeb ntawm cov plaub hau npog

Raws li txoj cai, lwm cov khoom siv uas ua rau cov khoom siv thoob ntiaj teb rau ntau hom plaub hau suav nrog cov plaub hau ua ke nrog cov poov xab.

• khoom noj siv mis (kefir, qaub cream),
• zaub roj (txiv ntseej, almond, burdock, castor thiab lwm tus),
• zib ntab (es tsis txhob qab zib)
• noob dos loj,
• mustard
• kua txob tincture,
• nqaij qaib qe (protein los sis yolk).

Cov lus sib dhos ntawm kev siv cov poov xab poov xab, Nagipol los ntawm ntog tawm hauv tsev rau plaub hau, tawv nqaij thiab rau tes

Kev sib xyaw ntawm cov poov xab tsis yog hypoallergenic, yog li thawj zaug siv nws yam tsis tau saib rov tom qab tsis tsim nyog

Cov lus qhia: ua ntej npog tag nrho lub taub hau nrog qhov loj, peb yuav sim qhov sib xyaw kom haum rau hauv qhov chaw qhib ntawm daim tawv nqaij tom qab lub pob ntseg, yog tias qhov kho ntawm daim tawv nqaij tsis rov ua dua, khaus lossis thab nrog hlawv, koj tuaj yeem siv daim npog ntsej muag kom huv.

Tus txheej txheem:

• Peb yuav ua qhov kev sim rau qhov tsis yooj yim ntawm lub npog ncauj.
• Tshaj tawm cov poov xab sib xyaw nplua mias rau ntawm txhua qhov ntawm lub taub hau: thawj zaug ntawm lub hauv paus plaub hau, thiab tom qab ntawd faib nws nrog ib qho tsis tshua muaj zuag raws tag nrho ntev ntev ntawm cov strands
• Qhwv lub taub hau nrog polyethylene thiab qhwv txoj phuam. Poov hlub sov siab. Thiab tag nrho lwm cov ntsej muag ntawm lub npog ntsej muag ua haujlwm tau zoo dua thaum rhuab. Lub tshuab cua sov ua kom sov.
• Weathered 30 feeb.

Lub sij hawm tuav ntawm cov khoom sib xyaw rau ntawm lub taub hau yuav txawv nyob ntawm cov khoom siv uas suav nrog hauv pawg

• Ntxuav tawm lub npog ntsej muag nrog dej sov. Yog tias qhov huv huv ntawm cov plaub hau tsis zoo, koj tuaj yeem siv tshuaj zawv plaub hau. Ib qho kev ua zoo yuav yaug nrog tov ntawm txiv qaub kua txiv los yog kua txob.

Muaj ntau cov ntawv qhia rau cov poov xab poov xab sib xyaw nrog lwm cov khoom

Cov poov xab qhuav, qe, zib ntab thiab kefir lossis mis nyuj - ib qho zoo rau kev tu plaub hau oily

Daim npog muaj pes tsawg leeg

• Qaub mis (rau cov plaub hau ib txwm thiab qhuav yuav tsum tau hloov nrog cov roj qaub cream) - 0.5 khob,
• Poov xab (nyob) - whetstone 3x1 centimeter,
• Zib ntab - 1 teaspoon,
• Nqaij qaib qe (protein) - 1 lossis 2 pieces,
• Txiv roj roj (tuaj yeem hloov nrog lwm cov roj pleev kom zoo dua) - 1 tablespoon.

Hauv cov thawv cais peb sov lub qaub-mis ua kua thiab zib ntab hauv dej da. Peb sib xyaw nrog ob yam khoom thiab ntxiv cov poov xab, tawm rau fermentation rau 30 feeb. Nyob rau hauv lub loj nce, ntxiv whipped proteins thiab roj. Tom qab sib xyaw kom huv, siv lub npog ntsej muag rau cov plaub hau, pib los ntawm keeb kwm thiab xaus nrog cov lus qhia.

Nco tseg: tsis tas yuav tsum tau ntxuav lub npog ntsej muag nrog tshuaj zawv plaub hau, yog li ntawd nws zoo dua yog tias nws tseem ceeb yog tias qhov kev tawm sab nraud tsis tau npaj rau hnub no. Yaug plaub hau kom huv nrog dej ntws, thiab tom qab ntawd kho nws nrog kev daws ntawm txiv qaub kua txiv (1 diav rau 3 liv dej). Hnub tom qab, ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau. Daim npog npog yog qhov zoo tshaj yog tias koj ua nws txhua txhua hnub rau ib hlis.

Ntsej muag tshwm sim

Daim npog ntsej muag nrog dos rau cov plaub hau qhuav ntim

Cov khoom xyaw

• Poov xab - me ntsis ntiv tes thaiv qhov loj me,
• Dos (nruab nrab txiv hmab txiv ntoo) - 1 daim,
• Dej - 3 diav,
• Burdock paus roj - 2 diav,
• Castor - 2 rab diav.

Hauv cov dej sov sov, peb yug cov poov xab thiab tawm mus txog ib nrab ib teev. Nyob rau lub sijhawm no, sib xyaw foams. Zuaj cov dos, nyem cov kua txiv los ntawm nws. Koj yuav tsum tau txais 3 dia "dos kua muag." Sib tov tag nrho cov khoom xyaw. Lub npog ntsej muag khaws cia rau saum taub hau tsis pub dhau ob teev. Ntxuav tawm nrog lub zawv plaub hau uas muaj ntxhiab tsw.

Lus Cim: lub npog ncauj muaj qhov ntxiag, tsis muaj ntxhiab tsw tshwj xeeb. Tab sis cov txiaj ntsig ntawm cov txheej txheem tsim tawm tsis txaus ntseeg tom qab thawj zaug thov.

Mustard rau txhim kho kev loj hlob ntawm plaub hau ib txwm thiab rau ntom

Cov khoom xyaw

• Poov (qhuav) - 20 grams,
• Txiv roj roj (los yog almond) - 1 tablespoon,
• Zib ntab - 2 diav,
• Dej - 2 diav,
• Qab zib - 2 diav,
• Hmoov mustard - 2 dia.

Dissolve qhuav plaub hau poov hauv dej sov nrog ib me nyuam diav ntawm zib ntab. Tawm hauv qhov loj mus rau ferment hauv qhov chaw sov so rau 30 feeb. Tom qab lub sijhawm tau teev tseg tau dhau mus, ntxiv tag nrho lwm cov khoom xyaw thiab sib tov kom txog thaum cov sib xyaw yog homogeneous. Qhov loj yuav tsum tsis txhob muaj nais. Siv cov txiv roj roj rau qhov xaus ntawm qhov strands, thiab ib daim npog rau cov hauv paus plaub hau. Peb sawv hauv qab lub hau sov rau li ib teev thiab ib nrab.

Nta: thaum lub sij hawm tus txheej txheem, hlawv qhov xav ntawm daim tawv taub hau yuav tsum xav. Qhov no yog qhov kev txiav txim ntawm mustard, txhim kho qhov khiav ntawm cov ntshav mus rau lub follicle. Nws yog qhov nyuaj kom tiv taus xws li lub ntsej muag ntev. Thaum xub thawj, koj yuav tsum tsis txhob tsim txom koj tus kheej. Lub sijhawm ntawm kev rov ua ntxiv yuav tsum tau nce kom txog thaum nws mus txog ib thiab ib nrab teev. Ib chav kawm ntawm 7 txog 14 qhov ncauj qhov ntswg, txhua zawv plaub hau tom qab 2 hnub.

Lub ntsej muag plaub hau yuav tsum ua cov chav kawm

Poov rau kev kho mob ntawm nyias cov plaub hau tsis muaj zog

• Poov - 25 grams,
• Nqaij qaib qe - 1 daim,
• Zib ntab - 1 teaspoon,
• Txiv roj roj - 15 grams,
• Vitamin A hauv roj - ½ teaspoon,
• Vitamin E hauv roj - ½ teaspoon.

Peb dilute 25 grams cov poov xab nrog sov ua kom sov ntawm tshuaj ntsuab thiab cia nws ferment rau 30 feeb. Nyob rau hauv lub txiaj ntsig poov xab npum, ntxiv kua zib ntab, nrua ntaus nrog 1 tablespoon ntawm dej, yolk thiab lwm yam khoom xyaw. Maj mam muab sib xyaw thiab siv qhov sib xyaw kom haum raws li tag nrho ntev ntawm plaub hau.

Yuav ua li cas

Ua noj ua haus

Poov bred nyob rau hauv cov kua dej sov me ntsis (36-38 ° C) teev hauv daim ntawv qhia hauv qhov feem coob uas pom zoo muaj. Cov dej sib xyaw kom huv si kom txog thaum tov (tsis muaj qog). Tom qab ntawd, nws tawm hauv qhov chaw sov rau kwv yees li ib hlis plaub ntawm ib teev (+/- 5 feeb) rau kev ua kom haum. Qhov tshwm sim yuav tsum muaj qhov ntom ntom ncaus.

Lawv tau nchuav nrog dej, mis, kefir, yogurt lossis decoction ntawm tshuaj ntsuab. Qhov ntsuas kub ntawm cov kua yuav tsum muaj qhov pom tseeb pom zoo. Yog tias nws qis, lub nceb tsuas tsis sawv. Yog tias nws yog, ntawm qhov tsis tooj, kub, lawv yuav tuag. Hauv ob qho xwm txheej, daim npog ntsej muag yuav tsis zoo.

Ua kom lub ntsej muag hauv tsev, koj tuaj yeem nqa cov poov xab

Kuaj

Cov khoom no tuaj yeem ua raws li cov khoom siv haum raws li kev haum xeeb. Hauv qhov no, ua ntej siv thawj zaug, daim npog ntsej muag yuav tsum tau txheeb xyuas qee qhov chaw ntawm lub cev: ntawm tus dab teg, ntawm qhov khoov ntawm lub luj tshib los ntawm sab hauv, ze rau pob ntseg.

Siv cov khoom sib xyaw npaj rau ntawm daim tawv nqaij nrog ib txheej nyias, yaug huv si tom qab lub sijhawm pom zoo rau kev laus ntawm lub taub hau. Thaum nruab hnub, soj ntsuam qhov tshwm sim: hauv qhov tsis muaj khaus, hlawv, hyperemia tuaj yeem siv rau nws lub hom phiaj. Ceev faj: qhov kev sim no tsis tau 100% kev lees paub ntawm kev nyab xeeb. Qhov tshuaj tiv thaiv yuav tshwm sim tom qab qee lub sijhawm, thaum cov allergen nce ntxiv rau hauv ntau hauv lub cev.

Thov

Ua ntawv thov rau huv, ntxuav thiab qhuav-hau. Txhawm rau kom ploj, tshem tawm cov dandruff thiab ua kom muaj kev loj hlob sai, kho tsuas yog cov hauv paus hniav thiab daim tawv nqaij, muab tshuaj ntxuav qhov sib xyaw nrog kev zaws. Txhawm rau txhawm rau txhim kho cov plaub hau (ua kom nws ci, ua kom nws ywj siab dua thiab muag muag), faib cov npog ntsej muag raws lawv qhov ntev tag nrho nrog kev pab los ntawm cov zuag ntsis. Txhim kho lawv nrog cov plaub hau ntxiv kom tus strands tsis poob sib nrug.

Yuav tsum ua kom sov. Lub txiaj ntsig ntsuab yuav txhim kho cov nyhuv tseem ceeb ntawm daim npog. Lub hau da dej thiab phuam da dej nyob saum yuav txaus. Qee tus kuj pom zoo kho ntxiv nrog cua sov los ntawm lub tshuab ziab plaub hau, tab sis qhov no yog qhov ua tau: koj tuaj yeem "ncu" koj cov plaub hau, uas yuav tua tau cov kab mob muaj txiaj ntsig zoo.

Yog tias cov dej sib tov tsis tau siv tag nrho, tsis txhob tso nws rau kev siv tas li. Txawm tias khaws cia hauv tub yees, nws yuav poob sai.

Tso dej tawm

Yaug nrog dej sov thiab tshuaj zawv plaub hau me me. Nws yog ntshaw tias nws tsis muaj silicone, koj tuaj yeem siv ib tus menyuam yaus. Thaum muab yaug, nws zoo dua yog siv koj cov roj yam koj nyiam kom tshem tawm cov ntxhiab tsw. Koj tuaj yeem ntxiv cov kua txiv qaub, vinegar los yog ib lub decoction ntawm tshuaj ntsuab (50 ml ntawm cov khoom ib 500 ml dej).

Nws yog qhov zoo dua los ua kom koj lub taub hau qhuav, tsis tas siv lub tshuab ziab plaub hau. Nyob rau hauv qhov xwm txheej loj, tsuas yog tso cua txias tau tso cai. Tsuas yog cov plaub hau qhuav xwb tuaj yeem muab sib txuas - rau ntub cov txheej txheem no dhau qhov tsis txaus.

Kom ceev faj. Rau cov kab mob loj heev ntawm cov tawv taub hau (mob hnyav rau cov quav lossis alopecia), lub npog ntsej muag poov xab tsuas siv tau nrog kev tso cai ntawm tus kws kho mob.

Hom Ntsuas

Yog tias koj tsis muaj sijhawm los npaj cov tshuaj pleev ib ce, yuav cov hnab looj ntsej muag uas pom tseeb los ntawm cov thawj coj hauv kev lag luam kev zoo nkauj. Ib qho TOP-10 me me yuav qhia rau tus nqi thiab cov chaw tsim khoom.

1. Brewers Poov xab Cov plaub hau npog ncauj - daim npog poov xab nrog qej extract thiab cov zib ntab zib. Natura Siberica (Russia). Kab Fresh Spa Bania Detox. $ 24,1 (400 ml).
2. Thermoactive, txhawb nqa lub ntsej muag. Tshwj xeeb Cov Qauv (Tebchaws Russia). Da dej kab. $ 4.9 (350 ml).
3. Cov plaub hau npog los ntawm cov poov xab Extract - daim npog qhov ncauj nrog poov xab extract. BingoSpa (Poland). $ 3.5 (500 ml).
4. Volumizing kev kho mob ciab. Watsons (Thaib Teb). $ 2.9 (500 ml).
5. Ci ci thiab lub zog - daim npog ntsej muag nrog roj roj. Tus kws kho mob hauv tsev (Russia). $ 2.7 (500 ml).
6. Tsoos npias bio-ntsej muag rau cov plaub hau tsis muaj zog. Kev sib sib zog nqus rov qab. Cov Neeg Organic (Russia). $ 2.6 (150 ml).
7. Daim npog ntsej muag rau cov plaub hau kev loj hlob, cov poov xab, nrog cov roj noob nplej. Daim ntawv qhia ntawm pog Agafia (Russia). $ 1.6 (300 ml).
8. Poov Npog npog rau kev loj hlob ntawm plaub hau. DNC (Russia). $ 1.6 (100 ml).
9. Daim npog cov poov xab ib txwm muaj mis nyuj thiab roj txiv roj. Kev nqus dej thiab qhov ntim. Phytocosmetic (Russia). Kab ntawm pej xeem cov zaub mov txawv. $ 1.3 (155 ml).
10. Noj Tsis Siv Neeg poov xab Npog Ci. Folk tshuaj pleev ib ce coob 1 (Russia). $ 1.2 (300 ml).

Hom Poov xab muaj qhov ncauj qhov ntswg

Kev siv cov npog ntsej muag muaj txiaj ntsig yog txiav txim siab los ntawm cov lus qhia ntawm cov chaw tsim khoom, uas yuav txawv txav sib txawv vim muaj qhov ntxiv. Yog li, ua ntej koj pib siv lawv, nco ntsoov nyeem cov lus pom zoo no.

Cov Lus Pom Zoo

Cov poov xab xaiv dab tsi?

Rau kev npaj lub qhov ncauj qhov ntswg, koj tuaj yeem nqa ib qho twg. Txawm li cas los xij, kev nyob yuav yog qhov kev xaiv zoo tshaj plaws. Lawv khaws ntau dua tshuaj lom neeg. Yog tias koj xaiv ntawm npias thiab bakery, muab kev nyiam rau qhov ua ntej - lawv muaj cov vitamins ntau ntawm pawg B. Raws li rau daim ntawv tso tawm (hmoov, granules thiab nias tej daim), lawv txhua tus sib npaug yooj yim thiab muaj txiaj ntsig. Qhov loj tshaj plaws yog tsis siv khoom sai, lawv tsis yog siv rau hauv cov tshuaj pleev ib ce.

Yuav ua li cas yug?

Nws tuaj yeem raug diluted raws li cov tswv yim txheej txheem qhia saum toj no. Yog tias koj xav kom ua tiav cov txiaj ntsig siab tshaj plaws thiab muaj sijhawm, koj tuaj yeem siv lub neej hacks, yuav ua li cas tso cov poov xab, nyob ntawm lawv hom.

Npias: nchuav dej lim (lossis lwm yam kua nyeem hauv daim ntawv qhia) rau hauv lub thawv ntoo uas muaj qhov kub tsis tshaj 28 ° С. Sprinkle poov xab hmoov hla nws saum npoo. Tsis txhob do lossis thab. Npog nrog ntawv ci. Sau ntawv cia nyob rau 40 feeb. - lub sijhawm no, lub ntsiab loj qhuav yuav swell thiab khom mus rau hauv qab. Tam sim no koj tuaj yeem co thiab siv raws li xav tau.

Ciaj sia: thawm lawv thiab nchuav lawv rau hauv cov hlaws dai lossis khob ntim, ntxiv cov kua dej uas xav ua kom kub tsis tshaj 40 ° C. Do. Tos rau lawv kev xaus tiav. Sau ntawv cia nyob rau 20 feeb. sov siab. Yog tias lawv cua hlob, lawv tuaj yeem kho tau yooj yim los ntawm kev ntxiv ib lub pob ntawm qab zib granulated rau lawv.

Yuav ua li cas ntau zaus?

Tsis pub ntau tshaj 1 zaug ib lub lim tiam, txwv tsis pub koj tuaj yeem qhuav koj cov tawv taub hau thiab plaub hau.

Lub sijhawm ntev npaum li cas?

Yog tias koj ua daim npog qhov ncauj hauv tsev, chav kawm ntawm kev kho yog 1.5-2 hli. Nyob rau tib lub sijhawm, nco ntsoov tias cov lus sib xyaw ntawm daim npog siv yuav tsum zoo ib yam rau lub sijhawm no. Koj tsis tas yuav ua qhov sib txawv txhua lub sijhawm: lub lim tiam no - kefir-poov xab, tom ntej no - kefir-mustard, thiab lwm yam.Qhov kev cuam tshuam yuav tsum ua kom pom tseeb, txwv tsis pub tsis muaj kev tshwm sim yuav tshwm sim. Tom qab ntawd yuav tsum muaj kev so ntawm tsawg kawg 3 lub hlis, thiab koj tuaj yeem rov ua qhov kev kawm.

Thaum twg cov nyhuv yuav pom tseeb?

Tom qab thawj daim ntawv thov, tsuas yog cov txiaj ntsig sab nraud yuav pom tseeb: cov plaub hau yuav dhau los ua ntsej muag, ib cov roj nplaum yuav tawm mus. Txawm li cas los xij, dandruff yuav tsis ploj kiag li, qhov ploj yuav tsis nres tam sim ntawd (yuav ua li cas nrog tus kab mob no tuaj yeem pom nyob hauv peb tsab xov xwm cais). Poov xab lub ntsej muag yog qhov txawv txav los ntawm nws cov txiaj ntsig, uas yog, nws yuav tsum tau ua kom ntev thiab tsis tu ncua kom ua tiav qhov kev xav tau.

Dab tsi ntawm plaub hau cov poov xab cov poov xab raug npaj rau?

Rau cov rog rog, yuav tsis tu ncua cov khoom noj ntawm cov rog subcutaneous. Txawm li cas los xij, nrog ntxiv ntxiv ntawm cov khoom xyaw moisturizing, koj tuaj yeem siv lawv rau cov plaub hau qhuav hom, thiab rau sib koom ua ke.

Khaws hauv siab. Poov xab hmoov hauv lub hnab kaw tau khaws cia tau ntev txog 2 xyoos yam uas tsis muaj cov khoom tseem ceeb hauv lub cev. Nias cov khoom lag luam hauv lub ntim qhib - hauv tub yees rau tsis pub ntau tshaj 4 hli.

Nrog poov xab thiab kefir

Ceev faj: lub ntsej muag kefir-poov xab, vim tias haus dej haus-qaub, muaj cov khoom ua kom pom tseeb, yog li cov menyuam ntxhais plaub hau yuav tsum tau pib kuaj nws ntawm qhov khuam nyias nyob hauv kom thiaj pom qhov ntxoov ntxoo nws tuaj yeem muab tau. Rau kev ya raws, noj cov kua mis nyeem yog roj (3.5%), kom ziab - 1 lossis 1.5%, rau kev noj haus thiab ntxiv dag zog - 2.5%.

Dilute 30 g ntawm nias poov xab hauv 200 ml ntawm 3.5% kefir. Yaug tawm tom qab 45 feeb.

Dilute 30 g ntawm poov xab hmoov hauv 200 ml ntawm 2.5% kefir. Tom qab 15 feeb fermentation, ntxiv 50 ml ntawm dos concentrated kua txiv. Yaug tom qab 30 feeb.

Sib tov 10 g ntawm poov xab thiab dej qab zib, 50 ml dej thiab 2.5% kefir. Tom qab 15-feeb fermentation, ntxiv 15 g ntawm zib ntab thiab 10 g ntawm mustard, sib tov. Yaug tom qab 30 feeb.

Ncuav 30 g ntawm poov nrog 30 ml ntawm mis nyuj. Tom qab 15 feeb fermentation ntxiv 100 ml ntawm 2.5% kefir, 50 g ntawm zib ntab, 1 nkaub qe, sib tov. Yaug tawm tom qab 45 feeb.

Dilute 30 g ntawm hmoov nyob rau hauv 200 ml ntawm 3.5% kefir. Tom qab 15 feeb fermentation ntxiv 15 g ntawm 20% qaub cream. Yaug tom qab 30 feeb.

Dilute 10 g ntawm brewer cov poov xab hauv 100 ml ntawm 2.5% kefir. Tom qab 15 feeb ntawm fermentation, ntxiv 50 g ntawm mashed tsawb thiab avocado, 15 g ntawm txiv roj roj thiab zib ntab. Shuffle. Tso dej yaug tom qab ib nrab teev.

Nrog poov xab thiab mustard

Ceev faj: daim npog qhov ncauj mustard-poov xab tuaj yeem ua rau voos heev, hlawv, ua xua, thiab ua rau thaj chaw puas ntawm tawv taub hau. Ua ntej siv, nws yuav tsum tau kuaj xyuas ua ntej. Nws yog thov tshwj xeeb rau cov cag. Txog kev ua noj, siv mustard hmoov, tsis yog npaj lub rooj cov txuj lom ua kua.

• Classical (los ntawm Baker lub poov xab)

Ncuav 50 g ntawm ci poov xab rau hauv 50 ml dej. Hauv lwm lub ntim, muab sib tov 50 g ntawm mustard hmoov thiab 50 ml dej. Sau ob qhov sib xyaw kom ntev li 15 feeb, tom qab ntawv muab sib tov. Sijhawm - 20 feeb.

Zom cov tshuaj ntsuab qhuav: burdock hauv paus, nplooj nettle, plhaw lub khob hliav qab thiab birch buds. Ua ke rau hauv cov sib npaug sib npaug, noj 50 g ntawm qhov sib tov. Sib tov nws nrog 75 g ntawm poov xab hmoov thiab 20 g ntawm mustard. Ntxiv 10 g ntawm ginger ginger. Ncuav 300 ml dej. Sau ntawv cia nyob rau 15 feeb. rau fermentation. Sijhawm - 20 feeb.

Sib tov 30 g qhuav poov xab nrog 15 g suab thaj. Ncuav 150 ml ntawm mis. Sau ntawv cia rau ib lub hlis twg ib teev rau kev fermentation. Ntxiv 10 g mustard hmoov. Sijhawm - 15 feeb.

Sib tov 50 g ntawm poov xab thiab mustard hmoov, nchuav 200 ml dej. Sau ntawv cia rau ib lub hlis twg ntawm ib teev. Ntxiv 50 g ntawm zib ntab. Lub sijhawm - 30 feeb

100 g ntawm poov xab hmoov poov ncuav 100 ml ntawm 3.2% mis. Ncuav 15 g ntawm mustard rau hauv 60 ml dej hauv ib lub thawv cais. Tseg ob qho sib xyaw kom ntev li 15 feeb. Tom qab cov ntawv ua npuas dej ntawm cov nplais milky-poov xab nto, sib tov rau lawv. Ntxiv 10 ml ntawm burdock roj, 1 qe. Sijhawm - 20 feeb.

Nrog poov xab thiab qe

Cov qhov ncauj npog qe menyuam yaus muaj qhov sib txawv los ntawm lawv cov khoom noj khoom haus tsis zoo. Txawm li cas los xij, lawv muaj ib qho tsis txaus ntseeg: qhov tsis hnov ​​tsw tsis txaus nyob ntawm cov plaub hau tom qab lawv. Tab sis nws yooj yim los tiv nrog yog tias koj siv koj nyiam qhov tseem ceeb roj thaum yaug dej. Yog tias koj xav kom ua tiav cov txiaj ntsig siab tshaj plaws, xaiv cov qe me me los ntawm "qeb" kev noj haus (lawv muaj ntau cov as-ham ntau dua cov loj).

• Los ntawm nyob cov poov xab thiab cognac

30 g ntawm qhuav horsetail, ncuav 200 ml ntawm dej npau, ntxig rau hauv qab lub hau rau 20 feeb, mam li ntaus. Ncuav nrog nyom Txoj kev lis ntshav 30 g ntawm nyob poov xab. Ntxiv 10 ml ntawm aloe kua txiv, 1 qe, 15 ml ntawm cognac thiab txiv roj roj. Sau ntawv cia nyob rau 15 feeb rau ferment qhov sib tov. Cia koj lub taub hau rau 1 teev.

Dilute 30 g ntawm poov xab hauv 150 ml ntawm 3.2% mis nyuj. Sau ntawv cia nyob rau 15 feeb. Ntxiv 30 ml ntawm cov roj zaub, 2 qe. Raug ntaus nrog lub tov khoom. Cia koj lub taub hau rau 2 teev.

Sib tov 50 ml dej nrog 1 qe nrua ntaus, 30 g ntawm poov xab hmoov. Tos kom txog txoj kev fermentation. Ntxiv 10 tee ntawm rosemary ether thiab 30 ml ntawm hom qoob mog noob roj. Cia koj lub taub hau rau 2 teev.

Nrog poov xab thiab zib ntab

Cov zib ntab thiab cov poov xab muaj qhov ua kom pom qhov muag, muab cov plaub hau ua kom pom kev zoo nkauj, ntxiv cov hauv paus. Lawv xav kom ntxhua ntxhua khaub ncaws ob zaug nrog zawv plaub hau, txwv tsis pub ib txheej xim lo rau. Rau lawv cov kev npaj yuav tsum tau siv tsuas yog tshiab, tsis muaj suab thaj zib ntab. Yav dhau los, nws yog melted rau lub xeev ua kua hauv dej da dej.

Ncuav 30 g ntawm poov xab rau hauv 50 ml dej. Tos 15 feeb. Ntxiv 30 g ntawm zib ntab thiab 30 ml ntawm dej cawv tincture ntawm kua txob. Thov rau 15 feeb.

Ncuav 15 g ntawm poov xab hmoov rau hauv 100 ml dej. Tos 15 feeb. Ntxiv ib nrab ib me nyuam diav ntsev ntsev, 50 g ntawm zib ntab, 10 ml ntawm cov kua txiv hauv cov dos thiab cov txiv roj. Rub mus rau hauv cov hauv paus hniav, zaws rau saum tawv taub hau li 1-2 feeb. Ntxuav tawm tom qab 15 feeb.

Ncuav 50 g ntawm poov xab granules nrog 200 ml ntawm 2.5% mis nyuj. Tos 15 feeb. Ntxiv 50 g ntawm zib ntab. Thov rau ib nrab ib teev.

Ncuav 50 g ntawm poov xab hmoov nrog 200 ml ntawm chamomile decoction. Tos ib feem plaub ntawm ib teev. Ntxiv 20 g ntawm zib ntab thiab txiv roj roj, 1 ampoule ntawm retinol acetate thiab tocopherol, 1 lub qe. Thov rau ib teev.

Nrog cov poov xab thiab mis nyuj haus

Cov npog ntsej muag mis thiab poov xab zoo ib yam li kefir thiab poov xab. Xaiv cov mis nyuj raws li hom plaub hau. Lawv lub ntsiab yog khoom noj khoom haus thiab soothing nyhuv.

Ncuav 50 g ntawm poov xab hmoov nrog 200 ml ntawm 2.5% mis nyuj thiab tawm rau ib lub hlis twg ntawm ib teev. Do, sawv ntsug rau lwm 1 teev.

Ncuav 50 g ntawm poov xab hmoov nrog 200 ml ntawm 1.5% mis nyuj. Tos ib feem plaub ntawm ib teev. Ntxiv 2 qe qe rau ua npuas dej. Soak rau 20 feeb.

Ncuav 50 g ntawm poov xab hmoov nrog 200 ml ntawm 3.2% mis nyuj. Tos ib feem plaub ntawm ib teev. Ntxiv 1 lub nkaub qe, 50 ml jojoba. Sawv ntsug rau ib nrab ib teev.

Ncuav 50 g ntawm poov xab granules nrog 100 ml ntawm 2.5% mis nyuj. Tos ib feem plaub ntawm ib teev. Ntxiv 100 ml ntawm nettle decoction, 50 g ntawm zib ntab, 5 g ntawm propolis. Sawv ntsug li 45 feeb.

Ncuav 50 g ntawm poov xab hmoov rau hauv 50 ml dej. Hauv ib lub thawv cais, ncuav 50 g ntawm cov av nplaum zoo nkauj rau hauv 80 ml dej. Tseg ob qho kev sib xyaw rau ib lub hlis twg ntawm ib teev, tom qab ntawd muab sib xyaw. Sawv ntsug li 1 teev.

Cov kev xaiv rau cov poov xab plaub hau tuaj yeem sib txawv heev, vim lawv tau txig nrog txhua yam khoom. Qhov loj tshaj plaws yog los saib xyuas qhov ntsuas kub ntawm cov kua dej uas siv thiab ua raws li cov lus qhia tseem ceeb rau kev siv.

Nyeem txog lwm qhov ncauj qhov ntswg muaj txiaj ntsig sib luag hauv peb cov kev txheeb xyuas:

Npog npog rau cov plaub hau hle nrog zib ntab thiab kefir

Qhov no yog qhov yooj yim tab sis muaj cov plaub hau npog ntsej muag nrog cov poov xab, uas muaj: poov xab qhuav (11 grams), mis sov - 30 ml, zib ntab - 2 diav, kefir - 0.5 khob. Poov tseem tau nchuav nrog cov mis sov, tom qab ib teev ntawm cov khoom xyaw ntxiv rau ntawm no thiab tov zoo. Tom qab ntawd lub npog ntsej muag raug thov thiab faib raws tag nrho ntev nrog siv zuag. Tom qab ntawd koj yuav tsum tau muab da dej saum taub hau thiab phuam sov so rau saum. Lub npog ncauj zoo kawg nkaus pab nrog kev siv tiv thaiv cov plaub hau tas li. Txoj kev kawm yog 6-8 cov txheej txheem, lub sijhawm - 1 teev.

Daim npog plaub hau kev loj hlob nrog zib ntab thiab mustard

Lub npog ntsej muag zoo heev los kho thiab tua cov plaub hau oily. Tsis haum rau siv rau ntawm cov plaub hau ntev dhau heev, vim nws muaj qhov ua kom qhuav. Txhawm rau npaj lub npog ncauj yog yooj yim: koj yuav tsum sib tov 2 diav ntawm poov xab thiab 2 dia suab thaj, ncuav sib tov ntawm 1.5 khob dej rhaub, tawm mus rau ferment rau 60 feeb.

Tom qab ntawd, 1 tablespoon ntawm mustard qhuav thiab 1 diav ntawm paj zib ntab yog nkag tau rau hauv qhov sib tov. Sib tov kom huv si thiab siv raws tag nrho ntev, npog nrog zaj duab xis thiab phuam sov sov. Lub npog ntsej muag cia txog 40 feeb, tom qab ntawd ntxuav tawm nrog dej sov thiab zawv plaub hau.

Yuav ntxiv dag zog curls

Daim npog npog plaub hau yooj yim nrog cov poov xab, zib ntab thiab qe. Ncuav ib lub hnab ntawm poov nrog 50 ml dej sov, ntxiv ib lub qe nrua ntaus thiab 2 diav ntawm cov zib ntab sov rau cov poov hauv ib teev. Thov rau ib teev, tom qab ntawd yaug. Lub npog ntsej muag pab kom rov qab nkees, ziab plaub hau zoo.

Rau cov plaub hau nyias

Txhawm rau npaj daim npog no, koj yuav xav tau cov khoom xyaw hauv qab no:

• 2 teaspoons ntawm poov diluted nrog tshuaj ntsuab (nettle, burdock hauv paus) - 2 diav,
• 1 teaspoon ntawm zib mu
• 1 nkaub qe
• 1 ampoule ntawm cov roj vitamins A thiab E.

Cov poov yog nchuav nrog cov kua dej sov thiab tseg rau ib teev, tom qab ntawd cov khoom xyaw seem yog qhia thiab do. Qhov loj yog thov, insulated nrog zaj duab xis thiab phuam, tuav rau 1 teev thiab ntxuav tawm nrog dej sov thiab zawv me ntsis.

Rau kev mob tawv taub hau

Cov tawv taub hau, nrog rau qee qhov ntawm lub cev, kis tau kis, raug mob los ntawm cov kab mob tuag, thiab qee zaum tsis ua pa zoo. Tag nrho cov no cuam tshuam cov xwm txheej ntawm cov plaub hau. Txhawm rau ua rau saum tawv taub hau noj qab haus huv, lub ntsej muag plaub hau pej xeem nrog poov xab, ntsev thiab roj siv. Nws yooj yim rau kev ua noj. Ncuav ib lub hnab ntawm poov xab nrog dej sov, cia nws lwg rau ib teev, tom qab ntawd ntxiv ib me nyuam diav ntawm granulated qab zib, ib nrab me nyuam diav ntsev, ib me nyuam diav ntawm burdock roj. Khaws qhov sib tov kom sov li ib nrab ib teev, tom qab ntawd txhuam mus rau saum tawv taub hau thiab npog nrog polyethylene. Lub npog ncauj ntev li 60 feeb.

Rau cov plaub hau qhuav

Daim npog no siv cov plaub hau roj uas moisturize heev qhuav curls zoo, pab tshem tawm brittleness, muab ci. Koj yuav tsum tau noj 2 diav ntawm burdock, castor thiab txiv roj roj, yaj 1 tablespoon ntawm granulated qab zib hauv cov roj, me ntsis sov qhov sib tov thiab ntxiv 1 hnab ntawm cov poov xab muaj. Cia qhov sib xyaw kom infuse rau 40 feeb thiab thov rau lub taub hau. Lub npog ntsej muag tuaj yeem muab ntxuav tawm tom qab ib teev nrog dej sov thiab zawv plaub hau.

Nrog kua txob tincture rau cov plaub hau ceev

Daim npog ntsej muag plaub hau yooj yim nrog cov poov xab thiab kua txob yuav pab txhawm rau cov plaub hau plaub hau, ua kom cov plaub hau loj tuaj thiab ua rau cov plaub hau tuab. 2 diav ntawm poov yog diluted hauv 0.5 khob dej sov, pub kom ferment. Tom qab ntawd ntxiv 50 ml ntawm kua txob tincture rau cawv thiab txhuam qhov sib tov kom zoo rau hauv cov plaub hau, them nyiaj tshwj xeeb rau cov nplauv thiab cov hauv paus hniav. Cov seem raug faib rau tag nrho ntev ntawm cov xov, sib txuas zoo. Hnav lub kaus mom sov thiab tawm lub npog ntsej muag rau ib teev.

Nrog lub poov nyob thiab qaub cream los muab cov plaub hau xoob

Txhawm rau muab cov kab ua kom tsis muaj zog nrog kev noj haus zoo, daim npog plaub hau ntuj nrog cov poov xab yuav pab. Yoov tshaj tawm (tsis qhuav) poov xab hauv qhov nyiaj ntawm 10 grams yog diluted hauv 50 ml ntawm dej sov thiab tos kom txog thaum lawv ferment. Tom qab ntawd ntxiv 50 ml ntawm qaub cream thiab qhov loj yog thov rau strands raws tag nrho ntev. Yaug lub npog ntsej muag tom qab 40 feeb.

Nrog kua txiv aloe kom ntxiv dag zog rau cov cag

Cov kua txiv aloe zoo kawg nkaus tu cov hauv paus plaub hau thiab pab txhawb qhov ceev ntawm cov plaub hau. 1 lub hnab ntim ntawm cov poov xab tuag yuav tsum tau diluted nrog 30 ml ntawm mis nyuj, tso cai rau ferment, ncuav 30 ml ntawm aloe kua txiv thiab kho cov tawv taub hau thiab plaub hau ntawm hauv paus. Qhwv koj lub taub hau nrog zaj duab xis thiab phuam. Tom qab ib teev, yaug lub npog ntsej muag nrog dej ntawm chav tsev sov thiab yaug nrog chamomile broth.

Yog tias koj tus kheej siv cov plaub hau npog nrog cov poov xab tom tsev, tom qab ntawd koj tuaj yeem nyeem cov tshuaj xyuas hauv lub ncauj lus lossis sau koj lub tswv yim ntawm cov lus sib tham.

Qhov yooj yim poov xab plaub hau.

Cov khoom xyaw: brewer cov poov xab + zib ntab (qab zib)
Daim ntawv qhia rau cov poov xab plaub hau:

1. Mash ib daig ntawm poov xab los ntawm pob zeb tawg (kwv yees li 2 txog 3 cm), mash nrog rab rawg thiab sib tov nrog 1 me nyuam yaus ntawm zib ntab. Dej tsis tas yuav ntxiv, zib ntab yuav yaj thiab yaj cov poov xab. Koj tuaj yeem hloov cov zib ntab nrog qab zib, tab sis zib ntab muaj kev noj qab haus huv dua, thiab cov poov xab lawm nrog nws ntau dua.
2. Tso nws rau hauv qhov chaw sov so rau ib teev kom cia cov poov xab zom zom.
3. Thov rau saum tawv taub hau thiab plaub hau, qhwv koj lub taub hau rau hauv ntawv ci thiab ib daim ntaub sov sov.
4. Tuav lub npog ntsej muag rau ib teev, tom qab ntawd yaug nrog dej sov thiab tsuaj zawv plaub hau.

Tom qab daim npog no, dandruff ploj los ntawm cov poov xab, plaub hau pib sai sai. Cov poov xab npog tsev pab ua kom paub cov plaub hau puas.
Nyeem ntxiv txog qhov ncauj qhov ntswg nrog zib ntab hauv tsab xov xwm:
Zawv Zib Plaub Hau Qhov Ncauj

Daim npog qhov ncauj nrog brewer cov poov xab rau plaub hau: brewer poov xab + kefir + zib ntab

Daim ntawv qhia rau lub ntsej muag plaub hau nrog poov:

1. Rau lub npog ncauj koj yuav xav tau ib daim poov xab (txog 1 los ntawm 2 cm), 1 me nyuam diav ntawm zib ntab thiab ib nrab khob ntawm kefir.
2. Sib tov txhua qhov sib xyaw thiab muab tso rau qhov chaw sov rau peb caug txog plaub caug feeb kom txog thaum ua npuas dej tawm.
3. Siv daim npog qhov ncauj ntawm lub taub hau, qhwv nws nrog phuam sov thiab zaj duab xis.
4. Tuav rau plaub caug feeb, yaug nrog dej sov thiab zawv plaub hau.
5. Ua daim npog qhov ncauj yog pom zoo ob rau peb zaug hauv ib lub lim tiam.

Daim npog ntsej muag poov xab no yog siv rau kev txiav plaub hau thiab ntuag.
Nyeem ntxiv txog kev siv kefir hauv qhov ncauj plaub hau hauv tsev ntawm no:
Kefir daim npog plaub hau

Daim ntawv qhia 3: Cov Poov Xab Cov Plaub Hau: Yeast + Egg White

Haum rau kev kho cov plaub hau oily.
Dilute ib tablespoon ntawm poov nyob rau hauv ib tug tablespoon ntawm dej, ntxiv nrua ntaus qe dawb. Thov npog ntsej muag rau saum tawv taub hau thiab plaub hau. Sau ntawv cia kom txog thaum lub npog ncauj qhuav. Ntxuav tawm nrog zawv. Qhov no tshuaj los ntawm cov poov xab yog zoo meej rau oily plaub hau.
Lub pob ntsej muag npog ncauj lus qhia:
Cov qe plaub hau

Daim ntawv qhia 4: Daim npog ntsej muag plaub hau nrog poov - Brewer Cov poov xab + dos

Moisten ib tablespoon ntawm poov xab nrog ib qho me me ntawm dej kom yaj. Ntxiv cov kua txiv ntawm cov dos nruab nrab, ib me nyuam diav ntawm cov roj zaub (burdock, txiv ntseej, cov roj taum, paj noob hlis) thiab de ntsev. Do cov khoom sib xyaw kom zoo, siv rau ntawm plaub hau, qhwv taub hau. Lub sijhawm tshuaj kho yog ib teev. Ntxuav tawm nrog zawv.
Recipes rau qhov ncauj qhov ntswg nrog dos:
Daj qhov ncauj qhov ntswg
Kawm paub ntxiv ntawm cov ntsej muag roj taum castor rau hau kev loj hlob:
Cov Ntaus Ntaus Roj Plaub Hau

Daim ntawv qhia 5: Npog nrog cov poov rau plaub hau tom tsev - poov xab + mustard + zib ntab

Sib tov cov poov xab poov xab, dej me me, ib diav piam thaj thiab tso rau hauv qhov chaw sov. Tos kom cov poov xab los ua kom zom thiab nce ntxiv. Tom qab ntawd ntxiv ib tablespoon ntawm zib ntab thiab qhuav mustard. Ntub koj cov plaub hau, pleev koj lub taub hau, cia ib teev. Yaug nrog dej sov thiab tsuaj zawv plaub hau.
Nyeem ntxiv txog kev siv mustard hauv qhov ncauj qhov ntswg rau pej xeem ntawm no:
Mustard Mask rau Plaub hau Poob

Daim ntawv qhia 6: Cov npog ntsej muag cov poov xab rau plaub hau kev loj hlob - cov poov xab + tincture ntawm cov kua txob liab kub

Sib tov ib poov xab ntawm poov xab thiab ib tablespoon ntawm tincture ntawm kua txob kub kub (muag hauv khw muag tshuaj), thov rau saum tawv taub hau rau kaum tsib feeb. Yaug kom huv nrog zawv.
Ua tib zoo nrog kua txob. Zam kev sib cuag nrog lub qhov muag thiab cov qog ua kua. Txwv tsis pub nws yuav kub heev!

XAIV: Ua ntej ua lub ntsej muag nrog kua txob, ua tib zoo nyeem cov lus qhia hauv tshooj lus kom haum ntawm lub xaib:
Kua txob cov qhov ncauj qhov ntswg

Daim ntawv qhia 7: Lub npog ntsej muag cov poov xab rau cov plaub hau ntom ntab - cov npias ua poov xab + mis nyuj + qe (qe).

Sib tov ib diav poov xab nrog ib nrab khob mis nyuj thiab muab tso rau qhov chaw sov li nees nkaum feeb. Tom qab ntawd ntxiv ob dia roj ntawm cov roj ntuj thiab cov nqaij qaib. Koj tuaj yeem khaws daim npog ntsej muag pej xeem no rau ib mus rau ob teev.
Hauv daim npog qhov ncauj nrog cov poov xab, koj tuaj yeem ntxiv roj kev daws teeb meem ntawm cov vitamins A, B, E (muag hauv khw muag tshuaj).
Nyeem txog kev siv lub npuag ntawm cov plaub hau npog:
Qhov ncauj qhov ntswg nrog qe qe rau plaub hau

Thaum siv daim npog qhov ncauj thiab cov tshuaj pleev, yuav tsum ceev faj: txhua yam khoom yuav muaj qee tus neeg tsis nco qab, tshawb xyuas nws ua ntej ntawm daim tawv nqaij ntawm txhais tes! Tej zaum koj kuj yuav txaus siab txog qhov no:

• Cov npog ntsej muag plaub hau los ntawm qaub cream - tshuaj xyuas: 61
• Qhov ncauj qhov ntswg los ntawm ntsev - zoo tshaj lub ntsej muag ntsev - kev txheeb xyuas: 91
• Qhov ncauj qhov ntswg rau plaub hau - xyuas: 35
• Npias rau plaub hau: ntsej muag plaub hau nrog npias - kev txheeb xyuas: 61

Qhov ncauj qhov ntswg plaub hau nrog poov tshuaj xyuas: 64

Nws yog qhov tseem ceeb heev rau kev thov npias lub poov xab sab hauv nrog rau chav kawm ntawm cov poov xab plaub hau rau cov plaub hau. Koj tuaj yeem tsuas yog yuav ib qho thau xyoob ntoo thiab tawg ib qho ntawm cov poov xab los ntawm nws, lossis koj tuaj yeem xaj cov poov xab hauv chaw muag tshuaj. Rau qee qhov, nws zoo li rau kuv tias nyob poov xab rau plaub hau yog tseem qee qhov ntuj tshaj ...

Kuv tsis tau tos kom txog thaum lub poov fermented (diluted nrog mis nyuj). Tej zaum tsis nkag siab tau? Kuv tsuas smeared nws zoo li ntawd.

Thiab kuv hnov ​​tias yog koj siv cov poov xab sab hauv, ces koj tuaj yeem txais cov rog. Los sis tsuas yog ib tug chatter?

Tsis muaj chatter, cov poov xab tuaj yeem ua tau zoo dua, thiab qee qhov chaw tshwj xeeb.

Kuv tsis paub, Kuv tau noj poov xab los ntawm ib pob thiab tsis muaj roj los ntawm ib phaus. Tej zaum nyob ntawm tus qauv.

Tsis txhob muab zib ntab lossis qab zib hauv qhov ncauj qhov ntswg nrog cov poov xab rau plaub hau. Tom qab ntawd tsis txhob sib txuas koj cov plaub hau. Nws yog qhov zoo dua rau dilute lub poov xab nrog kefir, lub hau yog yuav tsum tau nyob rau saum toj rau 30 feeb. Cov nyhuv ntawm cov plaub hau poov xab yog super. Lub ntim ntawm cov plaub hau yog stunning. Khiav rau cov poov xab!

Kuv nyeem txog cov poov xab rau plaub hau - Kuv tau txaus siab, Kuv yuav tau sim cov poov xab cov plaub hau qee. Tej zaum zoo heev rau cov plaub hau.

Kuv zoo siab nrog cov plaub hau npog ncauj poov xab - kefir - zib ntab. Txawm hais tias hloov kefir Kuv sim muab cov kua mis nyeem qaub, cov plaub hau yog mos, ci, cov lus qhia tsis dhau, lub ntim zoo nyob rau tib lub sijhawm (ntau daim npog ntsej muag oily cov tawv taub hau). Kuv kuj nyeem tias daim npog poov xab no yuav tsum tau ua nyob rau hauv ib chav kawm: 10 hnub - txhua hnub, 2 lub lis piam - txhua lwm hnub, 3 lub lis piam - qhov ncauj qhov ntswg 2 zaug hauv ib lub lis piam, 4 lub lis piam - ib zaug txhua 10 hnub. Tsis muaj leej twg sim nws? Puas yuav muaj kev nplua nuj ntau tshaj ntawm cov vitamins B? Thiab koj cov plaub hau puas tsis siv los ntxhua ntau nyob hauv thawj kaum hnub?

Lesya, tsis muaj teeb meem ua qhov no. Kuv yuav qhia koj zaj dab neeg: thaum kuv cov plaub hau “poob”, kuv tau mus ntsib kws kho mob. Kuv tau raug samfwm kom muaj cov vitamins (ib txwm, ib yam li avitominosis) thiab, tus kws khomob tau qhia kuv kom ua lub qhov ncauj qhov ntswg rau kuv tus kheej. Muaj ntau cov chemical nyob rau hauv lub qhov ncauj muag hauv khw muag khoom ntawm cov tuam txhab muaj npe zoo, thiab yog li ntawd nws raug nquahu kom siv cov qhov ncauj qhov ntswg no yog tias koj muaj plaub hau noj qab haus huv, tab sis lawv tsis tuaj yeem kho tau, muaj cov nyhuv luv thiab yog txhua yam. Kuv tau nug yog tias nws ua tau los ua daim npog qhov ncauj txhua hnub, tej zaum cov nyhuv yuav sai dua. Lawv teb kuv tsis muaj. Vim tias qhov ntxim nyiam ntawm kev tsis haum tshuaj yog 90%. Daim tawv nqaij yuav tau siv thiab tsis lees txais cov vitamins. Liab, khaus, thiab kub cev kuj yuav tshwm sim. Tus kws kho mob tau hais tias qhov ncauj qhov ncauj ntawm lub qab zib, poov xab, kua txiv aloe, kua txiv hmab txiv ntoo, thiab ntau yam roj muaj txiaj ntsig zoo (roj noob txiv, roj txiv ntoo, txiv duaj, thiab lwm yam yog muag hauv khw muag tshuaj). Tab sis qhov tseem ceeb tshaj plaws yog kom nco ntsoov tias txhua yam muaj txiaj ntsig! Thiab tsis tau, ib qho overabundance ntawm cov vitamins yog ntau lub sij hawm zuj zus dua li qhov tsis muaj. Siv lub npog ntsej muag plaub hau yog tias koj muaj plaub hau puas ntau zaus ob zaug hauv ib lub lim tiam, thiab rau cov plaub hau tsawg dua ib zaug txhua 10 hnub. Tib yam mus rau lub ntsej muag lub ntsej muag.

Niaj hnub no ua rau nws cov plaub hau kub thiab hau! Muaj cov kwj brewer cov poov xab hauv tsev. Pib hnub no, Kuv yuav pib kho plaub hau thiab poov xab thiab ces qhia kuv qhov kev paub dhau los. Tswv yim: Koj tuaj yeem nug kom nyob nrog cov poov xab ua dej cawv ntawm lub npias ze tshaj rau koj. Thaum ua npias, muaj ntau ntawm lawv thiab cov dej cawv tau tso lawv, thov txim, mus rau hauv cov dej phwj. Yog li ntawd, tsis muaj ib tug ntawm cov uas tuaj thov thiab cov poov xab yuav tsis kam lees, lawv yuav nchuav nws dawb thiab yuav raug caw dua! Thiab cov poov xab yog qhov tseem ceeb hauv heev! Yog tias lawv siv raug, ces tsis muaj leej twg yuav txaus! Tsuas yog haus cov dej haus uas muaj txoj sia nyob hauv poov xab! Muab rau nws! Hmoov zoo

Kuv lub ntsej muag plaub hau yog: 1/2 khob ntuj yogurt, 1 lub nkaub qe, 1 tablespoon ntawm txiv roj roj, 1 tsp ntawm zib ntab. Tso 40 feeb rau lub roj teeb, uas yuav tsim nyog, ntawm cov plaub hau 30-40 feeb hauv qab cellophane thiab hauv qab phuam. Cov plaub hau yog nqaij thiab ci iab tom qab ob zaug. Kuv ua nws ib hlis ib zaug. Tom qab thawj zaug, cov plaub hau tuaj yeem "nphoo" me ntsis. Qee zaum kuv pleev cov tshuaj no rau ntawm lub ntsej muag. Thaum nws zoo li Kuv tsis saib xyuas tsis zoo)))

Thiab ntawm chav kawm yog poov xab poov xab hauv plaub hau npog ntsej muag, thov txim, Kuv tsis nco qab, ib nrab me nyuam diav) poov xab))

Kuv lub poov nrog mis nyuj tsis zom (

Kuv tau siv cov tshuaj zawv plaub hau los kho cov plaub hau ntev ntev vim tias feem ntau ua rau kuv cov plaub hau sib sib zog me ntsis thiab kuv cov plaub hau pib poob, thiab cov plaub hau uas plaub hau rov qab los ua rau kuv cov plaub hau.

Poov xab cov plaub hau npog yuav ua tau ntau zaus.

eto destvitelno pravda o maske droju s medom, toshto ona pomogaet?

Nag hmo kuv ua daim npog poov xab, Kuv yuav tsis hais tias qhov cuam tshuam yog pom tau zoo heev. Tej zaum yuav tsis tag nrho ib zaug :)

Kuv tsis paub, Kuv tsuas yog tau sim ib daim npog qhov ncauj nrog cov poov xab, tam sim no kuv xav kom tiag tiag coj mus kho plaub hau, qhov kawg tau txiav tawm zoo txhua. Thov txim uas txiav :-(

Tom qab yug menyuam, cov plaub hau tsis yog cia li poob tawm, tab sis poob ntawm qhov nrawm kawg. Nws kho yooj yim heev: hauv ib puas gram ntawm cov mis kuv yug ib pob ntawm gelatin, 1 tbsp. l qab zib, coj mus rau lub xeev kub. Nyob rau hauv no sib tov Kuv yug 100 g ntawm nyob poov xab, ntxiv ib yolk ntawm 2 tbsp. dia roj. 5-10 feeb, lub npog ncauj pib "ua si." Kuv muab tso rau ntawm kuv lub taub hau, hauv qab cellophane thiab txoj phuam rau ib teev. Cov nyhuv zoo kawg li !!

Kuv ntxiv 2 ampoules ntau ntawm Vitomine B6 thiab ob ampoules ntawm B12 rau hauv lub npog ncauj poov xab.Kuv qhia kuv tias yuav tsis muaj qhov tshaj ntawm cov vitamins?

los ntawm qhuav brewer cov poov xab lawv tsis ua rog, lawv ua rau thawj zaug tsis qab los haus ntau yam nyob rau yav tsaus ntuj, tab sis yog tias koj tsis noj, txhua yam yuav zoo ()

Thiab leej twg muaj pes tsawg cm plaub hau tau loj hlob?

Qhia rau kuv tias koj tuaj yeem ua qhov ncauj qhov ntswg ntau npaum li cas?

Ua ntej koj noj cov poov xab sab hauv, ntxuav lub cev, kom zoo, yam tsawg kawg ntawm cov hnyuv, txhawm rau kom tsis txhob muaj lub siab ...

Thov qhia kuv qhov twg yuav nyob brewer cov poov xab? Thiab cov poov ib txwm uas peb ntxiv rau ci yuav ua li cas?

Kuv pib ua cov poov xab thiab kefir nrog zib ntab, ntawm no kuv hloov pauv nrog lub hau npog qhov ncauj. Cov poov xab hauv cov mis, txhua yam zoo. Ntawm no Kuv yuav tos qhov tshwm sim. Qhia kuv seb yuav noj li cas ua kom kuv cov plaub hau zoo dua?

Thiab koj tuaj yeem sib xyaw zib ntab nrog kombucha, kuj yog super.

Brewer cov poov xab muaj nyob hauv bakeries lossis bakeries. Yog tias koj muaj plaub hau qhuav, koj tuaj yeem ntxiv 1-2 diav qab zib thiab me ntsis kefir rau cov poov xab. Yog tias nws rog, ces muaj ntau qhov kev xaiv ntxiv, ntxiv qe qe, zib ntab, roj. Cov ntsej muag no tuaj yeem ua rau plaub caug feeb lossis txhua hmo. Kuv ua nws rau hmo ntuj.
Koj tseem tuaj yeem haus npias cov poov xab, los ntawm txoj kev, lawv tsis muaj roj los ntawm lawv, vim tias cov poov xab no feem ntau ua kua qaub.

Kuv tau tsim cov poov xab-zib ntsej muag 3 zaug, Kuv nyiam Pts, kuv cov plaub hau ua mos, lub teeb, muaj ntau qhov me me. Kuv tsis tas yuav ua ntau ntawm cov plaub hau nruab nrab, thiab tom qab ntawd nws nqus tau ntau rau ntawm kuv caj dab, Kuv zaum thiab so nws txhua teev)))). Hmoov zoo rau txhua tus neeg hauv kev kho cov plaub hau.

Vim li cas thiaj ua rau koj tus kheej? Yuav evisent, qhov no yog poov xab nrog leej faj tsuas yog txhim kho daim tawv nqaij. Muaj tshuaj zawv plaub hau, tshuaj pleev ntsej muag rau pob txuv, muab tshuaj rau tag nrho lub cev.
Nws pab thiab tsis fuss.