Yog tsis muaj kev poob siab, cov plaub hau yog qhov nruj tshaj plaws ntawm peb lub cev. Tom qab tag nrho, lawv qhov kev tawm tsam thaum sawv tawm tshwm thaum twg peb xav tau heev zoo nkauj.
Txhua tus poj niam paub tsuas yog ib qho teeb meem-dawb txoj hauv kev uas yuav caws curls - nws yog kom rau siab ncaj lawv txhua tag kis. Thiab tsuas yog ib qho kev ua kom zoo ntawm kev kho cov plaub hau yog ua txuj tias koj tsis muab lub dab tsi hais txog nws.
Peb tau sau kaum tawm tus cwj pwm uas coj koj los ze zog rau Britney hmuv 'kos npe hairstyle - pawg ntawm nkees, xim tsis muaj kab uas npau suav ntawm kev pom lawv tus kheej sai sai ntawm thaj chaw ntawm kev txiav thiab quav tso quav. Koj puas xav tau txoj hmoo sib txawv rau koj cov curls? Nyeem peb cov npe kom zoo. Yog li, cov menyuam ntxhais uas tsis mus ncig lub taub hau kiag li tsis yooj yim sua ...
Ncuav ib nrab ntawm lub raj mis tsuaj zawv plaub hau rau hauv koj lub taub hau tam sim ntawd. Qhov ntau, qhov zoo dua - nws tsis yog txoj cai hais txog cov tshuaj pleev ib ce txhua.
Txiav koj tus kheej. Koj lub txiab hauv tsev yuav ntse txaus rau koj los txiav koj tus kheej, tab sis mas nws yeej ua dhau los - tsis tau ua rau plaub hau los tu. Thaum koj txiav koj cov kev faib tawm xaus ntawm koj tus kheej, koj xav txog kev tom nrog koj cov hniav. Koj puas xav tias qhov no pab txhawb kom rov zoo?
Txhawm rau xauv cov plaub hau ntawm cov ntiv tes. Tawg ko tw. Zaug co co. Feem ntau tshem koj txhais tes ntawm plaub hau. Lawv mob siab rau qhov kev ywj pheej no.
Siv cov hlua khi siv roj hmab nrog cov ntsiab lus hlau. Cov pos hniav nws tus kheej, nrog uas koj nyiam kom nruj rub tawm cov plaub hau tsis tu ncua hauv lub sijhawm, yog tus yeeb ncuab ideological ntawm cov plaub hau ci ntsa iab. Tab sis yog hais tias lawv tseem raug khawb ... Cov neeg tua neeg, tsis yog lwm yam.
Taug kev yam tsis muaj lub kaus mom. Nyob rau lub caij ntuj sov koj yuav tsum tau zais koj lub taub hau ntawm qhov ua kom tsis muaj qhov kev khav theeb li lub hnub. Nyob rau lub caij ntuj no - los ntawm qhov mob khaub thuas, cuam tshuam cov ntshav kev cuam tshuam rau saum tawv taub hau. Nyob rau lub caij nplooj ntoo hlav thiab caij nplooj zeeg caij nplooj zeeg - los ntawm qhov tsis muaj tsawg dua qhov los nag thiab cua. Vim li cas Tswv Ntuj tsis tsim peb tam sim ntawd li neeg tseem ceeb dua lwm yam yog Huab Tais Ntuj ua.
Ntxuav plaub hau nrog dej kub. Tej zaum nws yuav zoo rau koj kom sov koj tus kheej txoj kev xav li ib feeb lossis ob feeb, tab sis paub: koj cov plaub hau ntseeg walrus. Thiab yog, lawv nyiam txoj kev koj squeal los ntawm khaub thuas.
Coj nruj tails. Sim muab kev xav ntawm poj niam rog tuag nrog kev pab ntawm daim di ncauj liab los yog nqus ib ce pleev xim rau ntawm caj dab - qhov tsawg kawg no tsis ua mob rau cov plaub hau.
Zaum ntawm cov zaub mov nruj. Thaum lub caij noj cov zaub mov noj, koj cov plaub hau yuav yog tus thib ob hauv kab ntev rau kev mus txawv teb chaws (tom qab lub mis, ntawm chav kawm). Los ntawm txoj kev, koj yuav tsum saib lub duav ntab ua ke hauv cov rog nrog mystical calm - kev nyuaj siab kuj cuam tshuam rau hauv lub xeev ntawm koj cov plaub hau.
Zuag plaub hau ntub. Nco ntsoov yuav ua li cas thaum yau, kuv niam tau khiav tom qab koj tom qab cov txheej txheem dej, tho txawv nws cov plaub hau thiab hais tias "tom qab ntawd peb yuav tsis txhuam nws." Yog li: qhov no yog lwm piv txwv ntawm kev ua niam txiv me kev tub nkeeg. Vim tias cov plaub hau ntub dej, txawm hais tias nws yooj yim dua rau ntsis, kuj tseem puas yooj yim dua.
- Ntxuav plaub hau thoob plaws. Nws yuav zoo dua ntxuav cov plaub hau nrog tsuaj zawv plaub hau tsuas yog hauv cov hauv paus hniav, qhov uas lawv sawv ua roj. Txhawm rau yaug cov lus qhia, nws yuav ua npuas dej txaus thaum yaug dej.
- Thov cov tshuaj mus rau cov hauv paus hniav. Txoj kev saib xyuas no tsis raug, vim cov khoom ua rau cov qog sebaceous, uas ua rau cov plaub hau kis thaum ntxov.
- Thov ib qho tshuaj los yog ntsej muag kom plaub hau ntub. Hauv qhov no, ib feem ntawm cov khoom siv yuav raug ntxuav nrog dej, uas yuav tsis coj cov nyhuv yam xav tau. Ua ntej thov nws yog qhov tsim nyog kom tshem tawm cov dej noo ntau nrog cov phuam.
- Ntxuav ib zaug. Txhawm rau kom huv koj cov plaub hau, koj yuav tsum ua li no ob zaug. Thawj zaug nws ntxuav plaub hau thiab hle qhov seem ntawm cov khoom lag luam styling, thiab lub thib ob muab cov khoom noj muaj txiaj ntsig nrog cov khoom noj thiab cov ntim.
- Nquag ntxuav plaub hau. Nws yog qhov tsim nyog los ntxuav koj cov plaub hau ntau tshaj 3 zaug hauv ib lub lis piam, txij li zawv plaub hau tuaj yeem ntxuav cov roj ntuj.
- Zuag ntsis plaub hau ntub tas. Cov plaub hau ntub tau yooj yim raug puas los ntawm kev zuag, yog li nws zoo tshaj kom tos kom txog thaum nws tau qhuav txhua qhov.
- Kom qhuav plaub hau ntub nrog cov kws caws plaub hau. Txhawm rau kom cov plaub hau qhuav sai dua thaum siv lub tshuab ziab plaub hau, koj yuav tsum npuaj lawv kom qhuav nrog phuam thiab tos ob peb feeb kom txog thaum lawv qhuav lawv tus kheej.
- Cov phuam qhwv. Hom kev ziab no ua rau cov plaub hau ntxhov thiab cuam tshuam rau lawv heev.
- Kev siv ntau zaus ntawm cov khoom lag luam styling. Nws raug nquahu kom tsis txhob muaj ntau ntawm cov khoom lag luam styling, thiab thaum siv cov cuab yeej tshwj xeeb los siv kev tiv thaiv ntau.
- Pw nrog nws cov plaub hau xoob. Braided cov plaub hau nyob hauv cov braid tsis khi thiab tsis tawg thaum lub sijhawm pw.
- Tsis tshua tuaj ntsib tus kws tu plaub hau li. Kev txiav plaub hau tsis tu ncua pab tshem qhov kev txiav tiav, uas ua kom muaj kev noj qab nyob zoo.
- Txiav txim siab qhov tseeb ua rau muaj teeb meem plaub hau.
- Kev kho kom zoo ntxiv thiab kho plaub hau kom zoo nkauj.
- Cov lus pom zoo rau kev tu kom zoo.
- Qhov txiaj ntsig zoo.
- Cov zawv plaub hau tsis xaiv zooCov. Ntawm no, qhov tsis sib xws ntawm cov pH ntawm cov tawv taub hau thiab zawv plaub hau, muaj cov quab yuam, ziab tawm ntawm daim tawv nqaij, tshuaj los yog cov khoom siv uas ua rau ua xua, thiab lwm yam tuaj yeem ua lub luag haujlwm. Cov tsuaj zawv plaub hau yuav tsum tau xaiv kom huv ib tus zuj zus, thiab daim ntawv sau rau ntawm lub raj "rau roj plaub hau" tsis yog ib txwm ua lub luag haujlwm uas txiav txim siab.
- Kev Txhaum Cai ntawm Plaub Hau thiab Plaub Hau Qhov NcaujCov. Lub hauv paus ntsiab lus ntawm kev nqis tes ntawm cov nyiaj no yog txhawm rau txhawm rau txhua plaub plaub nrog ib txheej pov puag, kom cov plaub ua mos muag thiab mloog lus. Txawm li cas los xij, cov khoom lag luam zoo li no yuav tsum siv tshwj xeeb rau cov plaub hau, thiab tsis txhob txhuam rau saum tawv taub hau. Txwv tsis pub, koj tuaj yeem txhaws sebaceous, uas yuav ua rau kev ua txhaum ntawm kev tsim tawm ntawm sebum.
- Dej tsis yog dej kubCov. Tsis txhob ntxuav koj cov plaub hau nrog dej kub lossis dej txias dhau. Vim qhov no, lub hau tau raug mob thiab qhov tsim tawm ntawm sebum yog qhib kom ua. Dej rau ntxuav cov plaub hau yuav tsum sib ze npaum li ze tau rau lub cev kub.
- Zaws qhov ua rau tob hau thaum ntxuav los yog so nrog phuamCov. Xws li kev rov mus pib ua cov qog sebaceous.
Siv tus kws caws plaub hau txhua hnub. Tau kawg, nws nyuaj rau ziab koj cov plaub hau hauv tsib feeb koj muab tso tseg rau koj qhov kev kawm. Tab sis plaub hau plaub hau yog tsim kev puas tsuaj heev.
Kev kwv yees koj txoj kev xav: mus tawm nrog lub taub hau ntub dej yog qhov tsim kev puas tsuaj ib yam nkaus. Qhuav nrog phuam - teeb meem. Thiab ntxuav lawv hnub ua ntej, thiab tom qab ntawd mus pw yog qhov muaj kev phom sij. Yog li peb hais tias koj nqis ntawm txhua tus txheej txheem tshwm sim nyob rau hauv lub ntiaj teb thiab mob siab rau ncaj ncees rau cov plaub hau kev loj hlob ntawm ob peb xyoos. Txwv tsis pub ib yam dabtsi.
Kev tu plaub hau tawm - uas suab sib fwm.
11 cwj pwm tsis zoo
Feem ntau, cov ntxhais tsis tau paub ua rau muaj kev puas tsuaj rau plaub hau, vim tias lawv poob lawv qhov ntuj ci, kev ploj ntsej muag, thiab qhov kawg pib sect. Muaj ntau lub sijhawm tsis zoo uas ua rau tsis zoo rau cov plaub hau.
Kev cob qha plaub hau plaub hau
Lub chaw kho plaub hau yog lub koomhaum tshwj xeeb uas cov kws tshaj lij ua haujlwm los pab cov plaub hau rov qab thiab hau. Nrhiav kev pab los ntawm cov tub txawg yog vim muaj ntau yam zoo.
Ua rau muaj plaub hau oily: cov khoom noj tsis huv
Qhov laj thawj yog vim li cas thiaj li plaub hau sai sai yog vim cov khoom noj khoom haus tsis zoo. Yog tias ib tus neeg tau ib txwm yoo haus ntau cov roj, ntsim lossis qab zib khoom noj, haus tag nrho cov no nrog cov kas fes dub, ib qho yuav tsum tsis txhob xav tsis thoob tias nws cov plaub hau poob nws qhov "tshwm sim" tsuas yog ob peb teev tom qab ntxuav. Kev tsis muaj cov as-ham nrog lub cev tsis muaj cov piam thaj hauv qab zib thiab cov kua nplaum ua ib qho kev ua kom muaj kev cuam tshuam ntawm cov qog sebaceous.
Txhawm rau kom tsis txhob muaj qhov no, koj yuav tsum txo qis kev siv ntawm cov "delicacies" thiab muab kev nyiam rau cov txiv hmab txiv ntoo tshiab, zaub, nqaij ntshiv thiab ntses, thiab hloov kas fes nrog dej tshuaj yej ntsuab lossis kua txiv tshiab.
Nquag tshuaj zawv plaub hau
Coob leej xav tias yog koj ntxhua koj cov plaub hau kom ntau, koj cov plaub hau yuav maj mam zoo zuj zus. Qhov tseeb, nws yog qhov txawv txawv. Sebum tsis yog tsim los ntawm cov tawv taub hau txhua yam hauv kev txiav txim siab ua rau peb lub neej nyuaj, tab sis vim tias cov khoom no tiv thaiv daim tawv nqaij ntawm cov kab mob thiab kev ua tsis zoo rau ib puag ncig. Yog tias peb ntxuav nws ntau dua li tsim nyog, lub cev yuav suav qhov no ua kev hem thawj thiab muab lub teeb liab rau cov qog sebaceous ua haujlwm ntau dua. Yog li, cov plaub hau yuav ua rau oily txawm sai.
Kev cuam tshuam los ntawm leeg
Thaum lub caij cov tshuaj hormones hloov, cov qog sebaceous pib ua haujlwm ntau dua, sim ua kom muaj txiaj ntsig rau qhov ua kom tsis muaj zog ntawm lub cev. Ib qho xwm txheej zoo sib xws no tshwm sim thaum tseem tiav nkauj tiav nraug, muaj menyuam hauv plab lossis coj khaub ncaws.
Mob pathological cuam tshuam ntawm keeb kwm yav dhau los vim tshwm sim los ntawm kev noj tshuaj lossis kab mob ntawm cov kab mob endocrine (ntshav qab zib, rog, kab mob metabolic, thiab lwm yam) kuj tseem tuaj yeem ua tau. Hauv qhov no, tus kws kho mob yuav tsum daws cov teeb meem tom qab ua cov kev kuaj mob tsim nyog.
Tsis yog zawv plaub hau
Lwm qhov ua rau oily plaub hau. Qhov tseeb, lub tswv yim ntawm "zawv plaub hau tsis zoo" zais qee qhov laj thawj yog vim li cas cov plaub hau sai sai ua roj, uas yog:
Ua rau oily plaub hau: kab mob ntawm cov nruab nrog cev
Hauv peb lub cev, txhua yam cuam tshuam nrog. Piv txwv, thaum cov kab mob ntawm cov zom zaub mov tshwm sim, cov metabolism yog cuam tshuam, uas yuav ua rau kom cov qog sebaceous qog. Nrog cov txheej txheem kis tau hauv lub cev, lub cev kub nce, tawm hws sib zog, uas ua rau kom cov plaub hau tuaj sai sai. Cov kab mob endocrine tuaj yeem ua rau pathological rog cov ntsiab lus ntawm curls. Cov teeb meem zoo sib xws yuav tsum tau hais los ntawm tus kws kho mob tsim nyog.
Seborrheic dermatitis
Qhov ua rau seborrheic dermatitis yog yam pwm nyob hauv thaj chaw ntawm cov qog sebaceous. Nrog nws cov kab mob pathological, voos ntawm lub hau tshwm sim thiab kev tsim tawm ntawm sebum yog cuam tshuam. Yog li ntawd, dandruff tshwm sim, thiab cov plaub hau sai sai ua oily. Seborrheic dermatitis kuj tsis tshwm sim los ntawm kos. Nws ua rau nws yuav txo qis hauv kev tiv thaiv, kev noj zaub mov tsis zoo, kev tu plaub hau tsis zoo lossis muaj cov kabmob ntawm cov kabmob hauv nruab nrog cev. Yog li, kom yauv mus kuaj mob thiab soj ntsuam koj txoj kev ua neej hauv qhov no yuav tsis muaj mob dabtsi.
Kev tshuaj ntsuam genetic predisposition
Thiab thaum kawg, tsuas yog lub laj thawj rau neutralize uas yog yuav luag tsis yooj yim sua. Yog tias koj tau txais ib qho plaub hau ntau dhau heev uas muaj cov qog sebaceous, ua ke nrog cov plaub hau nyias, koj yuav tsum tso nrog qhov tseeb tias koj yuav tsum ntxuav koj cov plaub hau txhua hnub rau lub neej. Muaj tseeb, qhov xwm txheej zoo sib xws yog tsis tshua muaj, yog li, ua ntej yuav liam cov noob caj noob ces rau koj cov teeb meem, nws tsim nyog los tshem tawm txhua lwm cov laj thawj tau teev tseg saum toj no.
Zawv plaub hau
Tshuaj zawv plaub hau yog cov tshuaj ntxuav me me uas tau tsim los ntxuav cov tawv taub hau, thiab tsis yog rau tag nrho ntev ntawm koj cov plaub hau. Tau kawg, tsis muaj leej twg txiav txim qhov no. Nws yog qhov tseeb tau thov zawv plaub hau rau saum tawv taub hau, ua npuas dej kom zoo thiab faib cov npuas dej nws tus kheej rau qhov ntev. Tom qab ntawd cov plaub hau yuav raug ntxuav ntawm cov khoom styling, tab sis ntau delicately.
Ciav cov tshuaj txias los yog tshuaj rau hauv tawv taub hau
Thiab ntawm no nws yog qhov sib txawv. Lub tshuab txias feem ntau ua haujlwm ntawm kaw cov nplai txheej thiab khaws cov dej noo hauv cov plaub hau qauv, thaum thov rau saum tawv taub hau nws yuav txhaws plaub hau cov plaub hau, tsim sebum ntsaws, uas tuaj yeem ua rau cov plaub hau ploj, oiliness, dandruff thiab tag nrho pawg teeb meem. Yog li, nco ntsoov: txias - peb thov ntawm qhov ntev, tsuaj zawv plaub hau, raws li peb twb pom tawm - nyob rau saum tawv taub hau.
Cua txias Evo Hnub Kev Hlub
Siv lub npog ntsej muag kom tsis txhob muaj cua txias
Hloov lub looj ntsej muag nrog cua txias yog ua haujlwm tsis raug. Cov npog ntsej muag yog tsim kom tob tob, muab khoom noj thiab ua kom zoo ntawm cov plaub hau. Lawv ua haujlwm nyob rau hauv cov khaubncaws sab nraud povtseg tob ntawm plaub hau thiab, tsis zoo li lub thawv txias, tsis muaj peev xwm kaw cov nplai txheej. Yog li ntawd, ua ntej lub npog ncauj, thiab tom qab ntawd ua cua txias. Leem tag nrho cov khoom siv tau ntev.
Tsis kam txais cov nyiaj indelible
Coob leej hais tias lawv tsis nyiam cov khoom lag luam styling, vim tias lawv stain thiab ua kom plaub hau hnyav dua. Tab sis koj nco tag nrho lawv lub zog - tag nrho cov khoom lag luam niaj hnub tsis tseem ceeb, ntxiv rau cov yam ntxwv muaj lub ntsej muag, muaj cov tiv thaiv thermal thiab UV, ntxiv rau muaj peev xwm ntim cov qauv saum npoo ntawm plaub hau. Txhawm rau kom tsis txhob tab kaum koj cov plaub hau, xaiv cov khoom lag luam nrog lub teeb ntxig thiab koj yuav zoo siab.
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Siv roj thaum caij so
Kev kho roj yog qhov zoo heev, tab sis nrog lub hnub ncaj qha, cov roj tsis ua kom noo thiab rov ua dua tshiab, tab sis ua haujlwm zoo li lub khob loj dua, nyiam hluav taws xob ntau dua. Vim tias qhov no, cov plaub hau ua lub cev qhuav dej. Thiab treasured puam curls tig mus ua phuam. Xaiv cov khoom lag luam uas tsis muaj roj lossis, yog tias koj tseem txiav txim siab teem lub caij ua tsis raws cai, zais koj cov plaub hau hauv qab kaus mom, phuam qhwv caj dab thiab kaus mom (khij hauv qab yog dab tsi tsim nyog).
Mus pw nrog cov plaub hau ntub dej
Peb paub yuav xyaum ua neeg zoo lintawd. Txawm li cas los xij, ntawm no yog qhov ua tsis txaus siab - cov plaub hau ntub dej yog qhov tsis meej nyob hauv tus qauv, creases tau tsim rau lawv thaum pw tsaug zog. Thaum sawv ntxov, thaum sib txuas, cov plaub hau yuav tawg rau qhov chaw nws tsim. Tsis muaj kev khiav dim ntawm qhov no, tsuas yog kom tshem ntawm tus cwj pwm no.
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Tsis txhob ntoo kaus mom
Tsis yog ib qho zoo tshaj plaws niam qhia koj hnav lub kaus mom thaum lub caij ntuj no. Nyob rau hauv lub caij txias nws yog qhov tseem ceeb heev. Thiab tag nrho vim hais tias cov plaub hau yog thawj zaug khov, tom qab ntawd thaum nws nkag mus rau hauv chav nws tau yaj thiab txawm tias lub cev qhuav dej los ntawm cua kub. Thiab yog li rau 3 lub hlis ua ke, thiab hauv peb lub latitudes - thiab ntev npaum li rau lub hlis. Yog li mloog niam thiab hnav lub kaus mom.
Tsis txhob tu lub hau
Rau feem ntau, peb tsis quav ntsej cov ntu ntawm lub cev, thiab nws yog qhov tseeb yog ib qho ntawm cov tswv yim tseem ceeb tshaj plaws rau cov plaub hau noj qab haus huv zoo nkauj. Koj puas xav tias cov tawv taub hau tuaj yeem khaws nws? Siv cov khoom tu saib xyuas rau saum tawv taub hau thiab txhua yam yuav mus zoo dua. Yog tsis muaj kev noj qab haus huv, zoo tu cev plaub hau yuav tsis muaj plaub hau zoo nkauj.
Cov plaub hau Elixir Nioxin Kev Kho Mob Diaboost
Tsis nco qab txog cov khoom siv tiv thaiv thaum tso
Koj puas xav paub yog vim li cas nws yog ib qho tseem ceeb heev uas yuav tsum tau siv cov khoom ua kom sov thaum tiv thaiv thaum pw nrog cov ntaub plaub hau thiab cov cuab yeej kub? Txhua yam yog yooj yim thiab ntshai heev - cov dej hauv cov plaub hau ncav mus rau ntawm kub taw tes thiab "tshuab" cov plaub hau los sab hauv. Thiab yog tias cov plaub hau tseem ntub, cia siab tias muaj teeb meem. Thiab nco ntsoov xyuam xim rau qhov koj ua haujlwm nrog cov cuab yeej kub. Qhov tseeb yog tias keratin hauv cov plaub hau raug pov tseg ntawm qhov kub ntawm 200 degrees thiab siab dua, tus txheej txheem no tsis tuaj yeem hloov thiab cov plaub hau tom qab nws tsis tuaj yeem rov qab.
Zawv Plaub Hau Londa Impressive Volume
Zas koj cov plaub hau koj tus kheej
Nws zoo nkaus li tho hniav koj tus kheej yam tsis yog kws kho hniav. Cov khoom siv hauv tsev xim feem ntau muaj cov oxidizing siab rau cov neeg tuaj yeem lav qhov xim uas tau tshaj tawm, thiab cov kev ua zoo li no rau cov plaub hau thiab tawv nqaij yog qhov tsis zoo rau ib tus neeg. Ib qho xwm txheej tshwm sim heev - koj tau cuam tshuam los ntawm kev ua haujlwm hauv tsev thiab cov pleev xim pleev xim, uas ua rau kev puas tsuaj rau plaub hau thiab tawv taub hau. Ntxiv rau, tsis yog txhua tus neeg muaj peev xwm ua kom huv plaub hau xim rau sab nraum qab ntawm lub taub hau thiab maj mam pleev xim. Qhov no ua rau muaj qhov pom ntawm "txaij" staining, uas koj yuav tau kho ntev thiab nyuaj.
Sebastian Whipped Lee Cov Khaub Ncaws Tawv Khaub Ncaws
Peb tau ua haujlwm tua kab nrog cov kws ua yeeb yam ntawm Britana kev zoo nkauj studio Maria Sozinova thiab Nioxin lub taub hau cob qhia Nadezhda Zhuley.
1. Kov koj lub ntsej muag thiab so koj lub puab tsaig nrog txhais tes
Coob tus neeg zaum zoo li qhov no rau lub sijhawm thiab tsis xav txog qhov kev puas tsuaj. Feem ntau peb xaiv lub ntsej muag no thaum nruab hnub, thiab feem ntau peb kov lub ntsej muag nrog peb txhais tes. Koj yuav tsum paub tias los ntawm kev txhawb nqa lub puab tsaig nrog koj txhais tes, koj tus pob txha hyoid yog maj mam txav, thaiv cov ntshav ncig. Qhov tshwm sim ntawm qhov no yog lub puab tsaig ob zaug thiab kev laus ua ntej daim tawv.
Yog tias koj kov koj lub ntsej muag nrog txhais tes qias neeg, nws tuaj yeem tsim teeb meem ntawm daim tawv nqaij, tshwj xeeb yog tias koj muaj pob txuv thiab voos.Cov blackheads uas tshwm sim ntawm hauv pliaj kuj yog qhov tshwm sim los ntawm tus cwj pwm no.
2. Peb zaum ceg ncab
Txoj hauj lwm no yog qhov phom sij tshwj xeeb rau cov neeg uas muaj mob ua pa ntshav. Hloov ntshav ntws hloov, thiab cov teeb meem tshwm sim sai heev.
Tsis tas li, cov kab no tuaj yeem ua rau mob hauv qab qis thiab yug me nyuam. Yog vim li cas yog qhov tsis ncaj ncees lawm, nrog rau siab mus rau sab nraub qaum.
3. Zuag ntsis plaub hau tom qab da dej
Ntau tus zuag lawv cov plaub hau tam sim ntawd tom qab ntxuav. Cov plaub hau ntub yog qhov yooj yim dua li cov plaub hau qhuav, thiab zuag tau yooj yim ua rau nws.
Txhawm rau khaws koj txoj kev zoo nkauj, peb xav kom koj zaws koj cov plaub hau kom huv thiab siv phuam, tab sis tsis muaj kev txhuam. Cia lawv qhuav ntawm chav tsev kub thiab pib sib txuas los ntawm qhov xaus.
4. Ntev ntev nyob hauv TV
“Tsis muaj TV saib ntau ntxiv thaum mus pw. Kuv cog lus! ” Cov kws tshawb fawb tau ua pov thawj ntev txog qhov kev nyab xeeb ntawm "xiav xiav" tso tawm los ntawm TV screen, computers thiab mobile devices. Kev nkag mus rau hauv cov txheej ntxaum ntawm daim tawv nqaij, nws ua kom dawb radicals ntev. Thiab lawv, nyeg, ua rau cov tawv nqaij hlwb ua cov enzymes uas zom collagen.
Qhov tshwm sim yog qhov txaus ntshai: daim tawv nqaij hnub nyoog sai dua thiab hyperpigmentation yuav tshwm sim. Cov kws kho hniav tsis nres tham txog qhov tsis zoo ntawm daim tawv nqaij "xab npum ntxuam" thiab tseem pom zoo kom siv cov pleev rau UV lim yog tias tus neeg siv sijhawm ntau ntawm thaj chaw ua ntej. Lwm tus hais tias lub teeb xiav yog los ntawm kev pom sib txawv, yog li qhov no cov cream tsis tuaj yeem pab.
Txog tam sim no, tsuas yog txoj hauv kev tawm yog kom txo lub sijhawm ntawm kev siv hluav taws xob.
5. Lub xov tooj ntawm tes ua ntej yuav mus pw
Qhov tshuaj ntsuam tib xiav cuam tshuam kev tsim khoom ntawm melatonin. Qhov txiaj ntsig yog qhov tsis txaus ntseeg nyob hauv kev pw tsaug zog. Tej zaum peb yuav tsis paub tias peb tsis tau zoo pw tsaug zog, tab sis peb lub cev yuav hnov nws, so tso siab rau! Ntxiv nrog rau qhov teeb meem kev zoo nkauj, qhov no tuaj yeem ua rau muaj qhov tsis txaus ntawm lub cev tiv thaiv kab mob thiab endocrine.
Tsis txhob siv koj lub xov tooj txawb tsawg kawg yog ib teev ua ntej yuav mus pw!
6. Tshuaj pleev thaiv qhov muag tsuas yog rau ntawm lub ntsej muag
Nws tsis yog ib qho zais cia ntxiv uas peb yuav tsum tiv thaiv peb cov tawv nqaij tiv tshav ntuj hauv txhua qhov chaw thiab txhua qhov xwm txheej. Thiab nws yog ib qho tseem ceeb yuav tsum hnav lub tiv thaiv tsis yog rau ntawm lub ntsej muag xwb, tab sis kuj yuav tsum caj dab thiab caj npab. Cov hnub nyoog laus dua peb tau txais, ntau dua qhov ntxim nyiam ntawm cov hnub nyoog me ntsis vim yog lub hnub ci.
Thiab, ntawm chav kawm, nco ntsoov saib xyuas koj lub caj dab thiab caj dab thaum thov cov moisturizer.
7. Peb plhws cov plaub muag thiab tom qab ntawd thov pleev
Txhua qhov kev tawm dag zog sawv cev rau qhov raug mob me ntsis thiab tawm ntawm lub qhov rooj qhib rau kev kis mob. Khaws qhov no rau hauv siab thiab tsis txhob ua ntsej muag zoo nkauj tom qab zaws koj cov plaub muag. Nws yog qhov zoo tagnrho los ntxuav cov tawv nqaij nrog lub tshuaj tua kab mob me. Lwm qhov kev pom zoo yog ua kom ntxuav koj cov pleev txhuam hniav txhua ob asthiv. Tib yam yuav tsum tau ua nrog tweezers, vim nws tseem tuaj yeem kis kis tau tus mob.
8. Ua npog ntsej muag oily nrog cov hmoov
Lub ci ci hauv cheeb tsam T? Thov hmoov! Tab sis qhov no tsis yog lub tswv yim zoo yog tias koj tsis xav ua kom sai sai ua qhov hws pores thiab tawm ntawm koj lub ntsej muag nrog pob txuv.
Ua ntej tshaj, tshem tawm cov roj ntau dhau nrog pleev txhuam thiab tsuas yog tom qab ntawv thov hmoov. Yog tias koj tsis so koj lub ntsej muag ua ntej koj pib pleev tshuaj pleev, tag nrho cov av thiab roj yuav nyob hauv qab cov txheej no. Pom tseeb, nws ua kev puas tsuaj rau peb cov tawv nqaij, thiab coj txoj hauv kev zoo dua ua rau ua rau khaus lossis mob ntxau.
9. Peb siv exfoliants
Cov kws kho kom zoo nkauj tsis txhob yog cov siv tawv tawv txhuam. Lawv siv tuaj yeem ua rau cov roj ntau dhau thiab ua kom tawv nqaij tib lub sijhawm. Qhov kev pom zoo yog tias koj hloov exfoliants mus rau kev ua kom lub ntsej muag muag ntxhua pleev raws li lactic lossis glycolic acid.
10. Quav zom
Cov xov xwm tsis zoo rau cov neeg nyiam zom pos ncauj. Yuav muaj dab tsi tshwm sim yog tias lub puab tsaig nws thiaj li yuav siv ntau yam qauv uas tuaj yeem ua rau muaj kev hloov pauv hauv lub puab tsaig sab hauv qab thiab pob hauv qhov ncauj ntawm qhov ncauj, uas nyuaj heev kho.
Vim li no, kws kho qhov tawv nqaij zoo nkauj Joel Schlessinger, tus thawj tswj hwm ntawm LovelySkin.com, muaj lwm txoj hauv kev ua pa tshiab.
11. Peb ntxuav hauv dej kub heev
Koj tuaj yeem xav tias da dej kub lossis da dej yog qhov kev kho mob zoo tshaj plaws rau kev so. Tab sis koj cov tawv nqaij yuav tsis pom zoo. Ua li cas yog tias dej kub cuam tshuam rau daim tawv nqaij zoo li lub hnub ziab, hloov qhov ntuj sib npaug. Txoj kev no koj yuav muaj khaus, dryness thiab khaus.
Cov kws kho cov kws kho mob tau pom zoo txo qis dua qhov ntsuas kub los ntawm kev txo lub sijhawm siv da dej. Thiab tsis txhob hnov qab moisturizers thiab xaiv cov softer gels, dua li cov uas tsis muaj tsw ntxhiab tsw zoo lossis tsw ntxhiab tsw.
Tshaj tawm tsab xov xwm nrog koj cov phooj ywg thiab koom nrog nplooj Facebook thiab tau txais kev tshoov siab txhua hnub!
2. Koj haus ntau mis
Ntawm chav kawm, koj yuav tsum tsis txhob tso tseg cov mis nyuj kom tag. Txawm li cas los xij, koj tseem yuav tsum paub txog qhov tsis zoo lub siab ntawm kev tsim txom cov khoom no. Cov kua mis muaj pes tsawg leeg muaj cov androgens, uas ua rau kom cov qog sebaceous nquag ua haujlwm ntau dua. Yog li ntawd, ntau sebum tau zais, uas txhaws qhov pores thiab ua rau tawv nqaij ua rau nkees nkees thiab zoo li.
3. Koj siv tshuaj pleev thaiv hnub txhua xyoo puag ncig tsuas yog ntawm koj lub ntsej muag
Coob tus poj niam twb tau siv los pleev qhov tshuaj pleev thaiv hnub txhua xyoo, tab sis tsis nco qab txog lawv txhais tes. Thaum lub ob txhais tes tau ntxim nyiam rau kev laus thiab cov rog poob, uas ua rau cov leeg pom pom ntau dua, thiab UV duab “dai kom zoo nkauj” lawv nrog lub hnub nyoog me ntsis thiab pob. Tsis txhob hnov qab siv tshuaj pleev thaiv hnub rau koj txhais tes, tshwj xeeb yog tias koj tsav tsheb. Thiab thaum lub caij ntuj sov, tsis txhob hnov qab thov cov tshuaj pleev rau ntawm caj dab thiab décolleté.
4. Koj puas nyiam mus zaum hauv “ko taw mus ko taw” ua lub
Qhov npuaj lag luam ntawm lub cev tsis sib luag ntawm txhais ceg yog qhov tshwm sim ncaj qha ntawm lub constriction ntawm cov hlab ntsha thiab ntshav khiav tsis zoo. Los ntawm txoj kev, "ko taw mus ko taw" pus yog fraught nrog stagnation ntawm cov ntshav hauv thaj tsam plab, qhov no tshwj xeeb tshaj yog ua rau poj niam (thiab muaj kev phom sij rau cov poj niam cev xeeb tub). Nws yuav tsis yooj yim los tswj koj tus kheej, tab sis koj tuaj yeem yuav lub rooj zaum hauv lub computer uas haum rau koj thiab tau txais kev coj tus cwj pwm kom tsa koj ob txhais ceg siab dua, thaum twg ua tau, ntawm sawv ntsug, rooj zaum armrest, thiab lwm yam.
5. Zuag ntsis plaub hau ntub
Cov plaub hau tom qab xws li ib tug txheej txheem mercilessly cais. Qhov no yog qhov yuam kev tag nrho hauv kev tu plaub hau. Txhawm rau kom tsis txhob ua kom koj cov plaub hau mob ntxiv, ua ntej ntxuav nws nrog phuam (tsuas yog tsis txhuam nws), tom qab ntawd mus me ntsis nrog tus kws tu plaub hau - tsuas yog tom qab ntawd koj tuaj yeem nqa cov zuag thiab pib styling.
6. Tw muag cov pob muag ua ntej pleev tshuaj
Yog tias koj txiav txim siab kho cov duab ntawm cov pob muag nrog tweezers, ces ua qhov no thaum yav tsaus ntuj, tom qab ntxuav. Yog li, koj yuav txo qhov kev pheej hmoo ntawm cov kab mob nkag mus, thiab yuav tsis muaj kev voos ib puag ncig ntawm lub pob muag, uas tom qab ntawd yuav tsum tau ua kom npog ntsej muag nrog qhov zais.
7.Txhua koj cov cuab yeej styling tau tsim rau qhov kub kub
Thaum koj cov plaub hau raug rau lub siab kub (txawm hais tias nws yog lub tshuab ziab plaub hau, curling hlau lossis plaub hau ncaj), koj tsim cov npuas me me hauv cov kab plaub hau. Cov npuas no ua rau koj cov plaub hau qhuav thiab nkig. Txhawm rau zam qhov no, khaws cov plaub hau kom kub li ntawm 15 cm los ntawm cov plaub hau, nco ntsoov siv cov tiv thaiv thermal thiab teeb qhov kub rau hom nruab nrab.
8. Koj puas nyiam txhuam qhov muag
Vim tias qhov kev coj ua tsis zoo no, koj cov plaub muag txom nyem, lawv dhau los ua xoob thiab poob tawm, koj kuj ua rau tawv nqaij hauv qab qhov muag, nws tig liab thiab koj zoo li nkees. Hloov qhov muag plhws nrog tus “20-20-20” tus qauv: saib mus rau qhov deb li 20 feeb txhua nees nkaum feeb.
9. Koj puas nco qab txog kev tsis txaus siab
Kev tshawb fawb tawm hauv phau ntawv xov xwm Kev Coj Tus cwj pwm hauv 2005 qhia tau hais tias muaj kev sib txuas ntawm kev zam txim thiab kev noj qab haus huv lub cev. Thiab yog tias koj tsis tuaj yeem hnov qab qhov qub kev thuam, lawv tuaj yeem muab koj ob peb xyoos ntxiv. Qhov tseeb yog tias kev nyuab siab cov tshuaj hormones (cortisol) kuj ntau ntxiv hauv koj lub cev nrog kev thuam. Nws pab txhawb rau qhov hnyav, nce ntshav siab thiab ntshav qab zib, uas ua rau muaj ntshav qab zib.
10. Tus cwj pwm ntawm kov lub ntsej muag
Koj tsis tau pom dua li cas koj khuam koj sab plhu, khawb koj lub qhov ntswg, thiab txhuam koj lub puab tsaig. Qhov mob los ntawm qhov no yog ob zaug: qhov tsis tu ncua ntawm tawv nqaij yog fraught nrog cov tawv nqaij ua ntej, thiab yog tias koj ua nws nrog qias neeg tes, ces tsis yog rau ntev thiab coj tus kab mob thiab dhau los ua pob txuv. Koj tuaj yeem tshem tawm ntawm tus cwj pwm no zoo li yog hais txog kev ua ntsej muag - nruj tswj tus kheej.
11. Feem ntau ua hmoov av koj lub ntsej muag
Qhov tsis zoo tshaj plaws uas koj tuaj yeem ua nrog koj cov tawv nqaij yog hmoov nws ob peb zaug hauv ib hnub nrog cov roj nplaum. Thiab qhov taw tes tsis yog txawm li cas cov txheej ntawm hmoov no zoo li thaum ntawd, tab sis hais tias qhov pores tau txhaws. Yuav ua li cas? Nco ntsoov blot koj lub ntsej muag nrog daim ntaub matting ua ntej, thiab yog tias tseem muaj qhov xav tau hmoov ntxiv tom qab, tom qab ntawd siv nws.
12. Hauv koj lub hnab muaj ntau yam rau txhua lub sijhawm
Yog tias koj lub hnab ntim txhua yam koj xav tau, suav nrog lub kaus, cov khoom siv pabcuam thawj zaug, cov khau seem thiab phau ntawv tuab, koj txoj haujlwm yog yuav raug kev txom nyem. Yog li tsis txhob hnov qab hloov lub hnab los ntawm txhais tes rau tes lossis nthuav nws los ntawm ib lub xub pwg mus rau lwm qhov.
13. Tsis txhob khuv xim lub ntsej muag nourishing cream rau koj lub ntsej muag
Txawm hais tias qhov qab zib zoo tshaj plaws tuaj yeem tsim txom tau yog tias koj siv heev. Tsis txhob pleev lub lee rau hauv ib txheej tuab - nyob rau hauv xws li zaj duab xis daim tawv yuav tsis ua pa, uas txhais tau tias qhov tsos ntawm edema, doog ntshav hauv qhov muag thiab qhov tsis zoo yog qhov yuav tshwm sim tau. Cov cream ntau dhau yuav tsum tau muab tshem tawm nrog lub tshuab ntswg.
14. Koj ua phem khiav
Raws li cov kws kho mob, ib tus cwj pwm fanatical rau hom kev qoj ib ce no tsuas tuaj yeem ua kom pib qhov pib ntawm lub cev laus. Yog tias peb tab tom hais txog lub teeb thaum sawv ntxov, tom qab ntawd, ntxiv rau txiaj ntsig, yuav tsis muaj kev phom sij rau koj cov tawv nqaij.
15. Koj puas nyiam freshly nyem kua txiv?
Txiv hmab txiv ntoo thiab zaub tshiab yog nplua nuj nyob hauv antioxidant uas tiv thaiv cov dawb radicals. Tab sis cov kua txiv muaj lub ntuj-theem siab ntawm fructose - cov piam thaj molecules taug kev los ntawm cov ntshav los ntawm txhua lub hlwb hauv koj lub cev, khi nrog cov rog thiab cov protein. Thaum cov piam thaj khi rau collagen (hu ua, nws muab cov tawv nqaij elasticity), cov txheej txheem ntawm glycation tshwm sim, uas ua rau kev tsim ntawm wrinkles. Hlub zaub qhwv tshiab! Cov zaub ntsuab muaj qhov ntau tshaj ntawm cov antioxidant thiab zinc, uas tiv thaiv cov tawv nqaij.
Tsis txhob tsim txom rau curling irons
Kub tsim nrog cov khoom styling tsis yog tus phooj ywg zoo tshaj plaws ntawm plaub hau. Tsis tu ncua curling nrog kua roj vanish thiab gels thins plaub hau. sim ua kom koj cov plaub hau tsawg dua mus rau qhov kub thiab txias thiab siv cov khoom siv zoo tiv thaiv thermal.
